30 Minute Full Body Pilates Workout - Pilates at Home!

  Рет қаралды 326,020

Jessica Valant

Jessica Valant

Күн бұрын

Пікірлер: 133
@orangespiderz
@orangespiderz Жыл бұрын
You’re definitely my favorite Pilates instructors on KZbin! I love your talks the whole way through. It’s informative plus keeps me on task - I never get distracted or bored! This routine was an excellent workout and made me feel great.
@Ivykitty-1
@Ivykitty-1 Жыл бұрын
This is my current favorite workout. I'm 60 and I've been doing your you tube videos on my phone 😅for a year. 2-3x week mostly. I hate it when life disrupts, but I go right back. Thank you Jessica.
@lorrainejay1744
@lorrainejay1744 Жыл бұрын
As a Pilates instructor for 15 years I can honestly say that was the best online Pilates session I have ever done. Than you 👍🙏
@IriAntler
@IriAntler 6 ай бұрын
if you have time, could you tell me, if in the last stretch it's important to keep your low back glued to the floor, or is it ok to have a bit of a bend to let the legs come closer to the floor? Thank you
@midgecooper1772
@midgecooper1772 7 ай бұрын
Thank you for having zero tension in your voice and nothing but positive nurturing in your spirit.
@sb4040
@sb4040 5 ай бұрын
Love that you talk all the time, Jessica. I feel totally safe with you as my Pilates teacher. I am 61, and was quickly headed for a crippled state only a year ago, but found you and John Garey, and things have done a 180.
@cwb1400
@cwb1400 Жыл бұрын
I loved this so much! Thank you for putting a longer workout on youtube!
@jessicah317
@jessicah317 5 ай бұрын
I hadn't even thought of it until you mentioned it, but you talking us through the whole process is at least 75% why I stay motivated the whole time! I definitely appreciate having the stretches and movements explained and when you talk it feels like I'm in a classroom with an instructor not on my lounge room floor fending off dogs while nearly falling over trying to get my balance 😂😂 This workout was a lot of fun and definitely a good, satisfying challenge. Thanks!
@caitlinvosloo9139
@caitlinvosloo9139 3 ай бұрын
This hip flexor stuff is exactly what I need for my EDS... It's so gentle but also challenging. In the beginning I thought it was too easy because I'm used to more fast paced, instant burn routines but my hips are burning as I'm writing this and I'm so grateful because it's so hard to isolate these areas when you are just doing mainstream squats... Thank you for making this easy for my brain and for removing the frustration which I have been struggling with since being diagnosed. ❤
@barbiedoll6071
@barbiedoll6071 Жыл бұрын
Hi Jessica. I am a new subscriber to your site. During the really cold months here in the northeast find it necessary to have "indoor" workouts. I took too long of a break from exercising during November into January! Ugh....felt awful. Discovered you and have been working out with your Pilates videos for a couple weeks now. My vote goes with "yes" loving that you talk us through what you're doing and what muscle groups etc we are working and that you keep us breathing properly. This 30 minute full body workout is my favorite thus far! Also work with dumb-bells and appreciate those videos as well! Appreciate you!
@WiMaeZo
@WiMaeZo 19 күн бұрын
That felt super nice! Thank you so much!
@SusanPrevost
@SusanPrevost Жыл бұрын
Happy to return to this class🤗
@keshreepillay4873
@keshreepillay4873 Жыл бұрын
Hi, I discovered ur channel this morning. I have been encouraged by drs. to exercise but was struggling with the strength of my body. I had 4 spinal surgeries. Find it difficult to stand or walk for too long. So I decided to change my life. Just listening to your video inspired me.
@MelissaThome-r2w
@MelissaThome-r2w Жыл бұрын
Thank you so much for your great videos! I’m 47 and was recently diagnosed with Young Onset Parkinson’s disease. I definitely feel better the days I do your Pilates videos!
@xflamedlithium3963
@xflamedlithium3963 Жыл бұрын
I love your Pilates videos so much Jessica. Me and my mother have been having back and hips issues for over a year now, and when we discovered your channel around the same time it has been a game changer. I’m currently on a weight loss journey and love doing your Pilates after work. Thank you for the content you create and for being such an accessible teacher with an incredible talent to share your knowledge with us all no matter our abilities !
@joannejarvis8320
@joannejarvis8320 Жыл бұрын
Hi from the UK Jessica 🌞 I love your workouts and the fact you go to the trouble of explaining everything simply. I like that you talk and also advise on breathing. It helps me a lot. Thank you 👍
@kamalanishanicex3
@kamalanishanicex3 Жыл бұрын
LOVE that you always explain the why behind the what and remind us that we are all in different stages of our lives so our movements are not always going to be the same. this is a simple yet impactful workout :)
@amysim8899
@amysim8899 2 ай бұрын
Thank you, Jessica! You are helping me each time I do this workout (about twice a week). I have suffered from ankylosing spondylitis for nearly 30 years and I am totally off meds! I thought you might like to know!!
@lindamoutinho7424
@lindamoutinho7424 Жыл бұрын
I challenged myself today, and did your intermediate class, I figured if it was too much for me I’d go back to the basics and try again in a couple weeks. I’m so glad I challenged myself to do it. I was able to get through everything and then I felt absolutely amazing and I am very proud of myself. I love your classes!!❤❤
@amypaquette5371
@amypaquette5371 Жыл бұрын
You mentioned you talk to much ….honestly you don’t!! You give the knowledge & wisdom for every move, nothing is wasted !! My workouts with you are empowering, they empower me with knowledge & skill for my moving body !! Thank You Jessica
@refikasulemani4685
@refikasulemani4685 3 ай бұрын
Thankyou so much ! I really love your pilates workouts❤
@oreo3050
@oreo3050 Жыл бұрын
This was challenging but calming at the same time! Thank you 😊
@LisaPool-g9y
@LisaPool-g9y 11 ай бұрын
I love this workout. I am 69 and my hips are loving these moves. It has taken awhile to get stronger and more flexible! I agree 100% that functionality is what I need to stay happy. Too bad it’s taken me so long to get to this place. You are a great teacher and friend❤May your health continue to improve!
@madalineolson4778
@madalineolson4778 2 ай бұрын
Thank you for this wonderful practice. Just getting back to pilates. Taking it one step at a time. Sending you much gratitude and many blessings of abundance.🙏💜
@fayej3168
@fayej3168 10 ай бұрын
My favourite work out of yours yet!
@Ela29653
@Ela29653 4 ай бұрын
Love the twisting stretches, thank you!
@marypatbernosky43
@marypatbernosky43 2 ай бұрын
Jessica I love your no pressure workouts. Love your soft toned voice and the options you give. Where do I go to find your Unlimited 4 week Challenge? Is it free? 🎅🎄thx MP
@judithbrombach9640
@judithbrombach9640 7 ай бұрын
Best Pilates Teacher- thanks
@LKKirchkesner
@LKKirchkesner 3 ай бұрын
Tank you so much Jessica. It was wonderful! I love all your workouts. Greetings from Germany
@terrypeacock6093
@terrypeacock6093 11 ай бұрын
Just revisited this in February. Love that it works different parts of the body and balancing at the end. Will do it all year!
@hummingbirdcage5098
@hummingbirdcage5098 Жыл бұрын
I feel so much better in my body since I started doing your workouts. It took me nearly a year to go back to regular exercise after my last endo surgery and it feels so good to be moving again. The pace of your workouts is perfect for me.
@ErinBecker-r1e
@ErinBecker-r1e 5 ай бұрын
I love this routine. I do it all the time! It has really helped me recover from back issues. Thank you!
@RachelBurnett-e7d
@RachelBurnett-e7d 6 ай бұрын
I love this. I also feel that the “talk” all the way through is essential to keep us all on the right track. The history also helped me to identify what exercises are very beneficial for me. This was for the 34 minute full body and the 10 minute balance session.
@jerrieparian2515
@jerrieparian2515 Жыл бұрын
Thank you! Jessica. xoxo
@JosephineMargot
@JosephineMargot Жыл бұрын
Favourite KZbin Pilates ever!!! Thank you ❤
@mild7250
@mild7250 Жыл бұрын
I have tried various forms of exercise but none suits me since I’ve been sedentary for quite a while. After I came across your beginner pilates videos, I was extremely grateful. They helped prepare me for movements again! Now I can do this video halfway through and I’m so proud of myself. Thank you for the wonderful lessons. I love you❤
@elsaolivares2084
@elsaolivares2084 Жыл бұрын
You Male. Me feeling so good. Tanks Vanessa!
@carollynch5152
@carollynch5152 Жыл бұрын
Hi Jessica! Went to visit my bff and she introduced me to you. That was 3 months ago and I'm still loving it! I don't look too shabby for 65 ;) Love your workouts and I'm slowly getting into 'some' intermediate'.
@helenpage9963
@helenpage9963 7 ай бұрын
thank you your calmness and direction is perfect ❤
@TheMarzla
@TheMarzla Жыл бұрын
Thank you! Your videos just got me through visiting my family for the holidays. Your workouts help me feel grounded and safe in my body. Haha and I like your talks too! Keep up the good work. ❤
@etain.pilates
@etain.pilates Жыл бұрын
Looking forward to giving this a try. I love the addition of scissors in between the leg circles sides.
@debrabradley2438
@debrabradley2438 9 ай бұрын
This is so awesome, I’m so glad I found you on utube, I look forward to exercising with you daily, thank you so much
@karenizaguirre1
@karenizaguirre1 Жыл бұрын
I hate working out but I enjoy your workouts. And I love that you talk!! It helps me to know what I'm doing and why. And you have a soothing voice. Thank you so much!!
@sandrawenger7921
@sandrawenger7921 Жыл бұрын
I appreciate all of your explanations and talking - great workout!
@kaylahagemann1550
@kaylahagemann1550 10 ай бұрын
Recently found your videos, so happy I did!!! Your Pilates workouts are amazing and i love how you explain everything!
@vivio4366
@vivio4366 8 ай бұрын
Love your classes! This workout was awesome, Thanks, Jessica!
@suzanneperry6701
@suzanneperry6701 Жыл бұрын
Great workout thank you 😊 boy those double leg circles are tough… something to work on for sure 👌
@milicagosic
@milicagosic Жыл бұрын
YAAAY!!! What a blessing!!!
@colleenalvarez7403
@colleenalvarez7403 Жыл бұрын
I thoroughly enjoyed work out & I your continual instruction keeps me focused. I have tight hip flexors, this will be helpful!
@jack-xz7px
@jack-xz7px 10 ай бұрын
Thanks. As always Jessica you’re a brilliant instructor ❤😊
@laureleesadventures
@laureleesadventures Жыл бұрын
yay! Can’t wait to try it tomorrow
@Iirin9221
@Iirin9221 Жыл бұрын
Hi, I just started following you, a friend recommended pilates since we both have PCOS. I never sweat in other exercises i have done. I just want to thank you. I feel better after the session 😊
@LiveInSushine
@LiveInSushine 9 ай бұрын
This was a great way to start the morning. Thank you for sharing!!!
@nikkispina3450
@nikkispina3450 Жыл бұрын
Looking forward to this workout tomorrow!! I already did one of your lower body workouts with weights today 💪🏻 I seriously love your "full body stretch" videos. All of them! They have become a part of my daily routine. I work from home & had a lot of upper back/neck pain & omg do your videos help with that. Thank you Jessica!
@redeemoneself
@redeemoneself Жыл бұрын
Such a great workout. I often complete one or two of your short classes in the mornings before getting ready for the day. I make more progress and enjoy the classes more with you than in any other exercise class of any kind. Thanks for continuing to post great content. ❤
@NayominiWeerasooriya
@NayominiWeerasooriya Жыл бұрын
Discovered your channel and did this today - many familiar routines but such a great session. I’m 58 and this was all doable. Thank you
@anapenaalvarez9876
@anapenaalvarez9876 Жыл бұрын
Thanks a lot for being there.Also talking through the exercises really helps to keep going❤
@annettejohnston4545
@annettejohnston4545 9 ай бұрын
Amazing Pilates workout thank you🙏🏾❤
@mrsbootsworkouts
@mrsbootsworkouts Жыл бұрын
Fabulous workout, lots of tough exercises!
@janisetan9895
@janisetan9895 Жыл бұрын
Thank you Jessica! Love this 30min workout. I feel so good sweating it out without feeling too tired after the whole thing. ❤
@kennethmontoya6731
@kennethmontoya6731 Жыл бұрын
Thanks very much this was a fantastic work out to loosen up my hips and glutes and legs and core especially hip flexer after a tough leg day at the gym u are a fantastic trainer and inspiration your technique and style is unique keep up the great work out thumbs up always u are very talented and are inspiring a lot of people especially me see next time Jessica 😊
@dennisdonahue-zj6xs
@dennisdonahue-zj6xs 9 ай бұрын
Loved the workout. I feel great, love your instructions thank you so much
@ArleenTlumak
@ArleenTlumak Жыл бұрын
Excellent! Thank you!
@jessicagoldberg1007
@jessicagoldberg1007 Жыл бұрын
Thank you so much for this video, and all the others! Your videos have really made a difference in my life. I've been stuck in a body I didn't recognize since having my third baby two years ago. I'm a teacher and stumbled upon your videos this summer and have liked them so much (which I generally don't like any physical activity) that I've continued during the school year. And I'm starting to recognize myself again. Thank you so much for what you do!
@maddiestoddard9541
@maddiestoddard9541 11 ай бұрын
This was fantastic. Loved the pelvis/hip opener at the end to end on as well, I feel like I have new energy & strength to conquer the day, thank you!
@rebecca_8888
@rebecca_8888 Жыл бұрын
Awesome class! Feeling sooo good now! Thank you Jessica!
@gloriaenglish3842
@gloriaenglish3842 4 ай бұрын
I did this video in my hotel room! Excellent workout…
@wendyherrmann8219
@wendyherrmann8219 6 ай бұрын
Love to know the why of each movement! Thanks 😅
@davidmurphy1527
@davidmurphy1527 11 ай бұрын
Our first time with you, we enjoyed it a lot. Thank you 🙏🙏
@starseedyoga9476
@starseedyoga9476 Жыл бұрын
THIS WAS AMAZING! Thank you so so much and I LOVE the talking!!! I'm a Yoga Teacher and always talk, speaking to the purpose and why because I truly believe that it's important for students to know WHY they're in a pose. Are you a 6th line in Human Design? Could really hear the embodied wisdom and sharing from experience xo
@manashahzad536
@manashahzad536 8 ай бұрын
Amazing work Loved doing it ❤
@lifeinjville
@lifeinjville Жыл бұрын
I LOVE this one! I have a very bad knee so I can't do everything, but I do what I can and always find you so encouraging!!!
@cherylwagner-blake1023
@cherylwagner-blake1023 Жыл бұрын
I absolutely love these workouts Jessica is a rockstar❤️❤️❤️❤️❤️❤️❤️
@uwemtrimandtone
@uwemtrimandtone Жыл бұрын
I loved this workout and all your workouts! And I like that you explain why each move is done, so please keep talking!😀
@douglasandannerobertson67
@douglasandannerobertson67 Жыл бұрын
love this so much Jessica, thank you x
@hajjataminabatte8227
@hajjataminabatte8227 Жыл бұрын
Loved it thank so much Jessica.aisha from uganda
@naheca12
@naheca12 Жыл бұрын
Gracias! Great session! Added my 3 pounds ankle weights and hits 👌👌🔥🔥
@meganspencer6963
@meganspencer6963 Жыл бұрын
Thank you Jessica! I loved this workout, thanks for keeping us motivated :)
@EllieMath-hs5sx
@EllieMath-hs5sx Жыл бұрын
♡ this full work out 😗
@mslaurateague
@mslaurateague Жыл бұрын
This is a beautiful routine Jessica. thank you!
@mariaannino9239
@mariaannino9239 10 ай бұрын
This was so nice - I like all of these moves - especially liked the Cleopatra stretch - I enjoy the talking - it means I don't have to look up - thanks 😊😊😊
@suretabasson3056
@suretabasson3056 2 ай бұрын
❤❤❤❤❤❤amazing
@allgoodwithme3290
@allgoodwithme3290 Жыл бұрын
Thanks. This looks easy enough to give it a try.
@hastiahmadi5759
@hastiahmadi5759 6 ай бұрын
Thanks❤❤❤❤❤❤
@SarahPourmolamohammadi
@SarahPourmolamohammadi 8 ай бұрын
that was awesome ... tnx a bunch 😙
@nikiszaboova2205
@nikiszaboova2205 Жыл бұрын
Thank you😊
@McCrazyFit
@McCrazyFit Жыл бұрын
Thanks for the workout Jessica! The hip stretches at the end sure did feel good 😊
@mardeverano
@mardeverano Жыл бұрын
Perfect workout!
@SusanPrevost
@SusanPrevost Жыл бұрын
A good class for my soon to be 73 year old body.❤
@patricekilar5845
@patricekilar5845 Жыл бұрын
That was awesome!
@Giiiiiiirl
@Giiiiiiirl Жыл бұрын
Amazing!
@Lizzy514
@Lizzy514 Жыл бұрын
thanks!
@shreyasrivastava2006
@shreyasrivastava2006 Жыл бұрын
hey i have been following your workouts for a while now and they are very helpful. Can you post a pilates routine for women over 40(beginner). It would be very beneficial for my mom. Thank you!!
@user-eh1vi3jz1c
@user-eh1vi3jz1c Жыл бұрын
Thank you
@ruchili4124
@ruchili4124 Жыл бұрын
Love it, thank you ❤
@goddesscapricorn
@goddesscapricorn 24 күн бұрын
I am noticing with that left leg roll that my lower back left side is tight and it feels ache. What i can i do to help it loosen up without hurting my body? That last position brought up tears. This is a great routine. Thank you so much 🙏❤️😊
@freshpicksvlogs5569
@freshpicksvlogs5569 Жыл бұрын
Thanks for sharing
@patriciawall6962
@patriciawall6962 Жыл бұрын
It was a great workout! Thank you!! 💪
@DessiEneva
@DessiEneva Жыл бұрын
Ooh so happy to see a new 30-min workout! These are my favourite, so grateful for you and these videos ♥ I also have your 4-week program, but it's definitely nice to change it up with KZbin ones 🙏
@romeliaanaya8022
@romeliaanaya8022 9 ай бұрын
Jessica first time doing pilates with you. I just started few weeks ego but I would like to take some classes to learn to do the pilates the right way including the breathing. Any sugestions?
@reina619
@reina619 Жыл бұрын
This was amazing! Excited for the October challenge 😊
@drantonilmaoyt6956
@drantonilmaoyt6956 8 ай бұрын
Amazing❤
@leguaykaterina5522
@leguaykaterina5522 Жыл бұрын
Great !
25 Minute Full Body Pilates Workout - Intermediate Routine!
25:27
Jessica Valant
Рет қаралды 208 М.
Pilates for Beginners - Full Body Beginner Pilates at Home!
22:03
Jessica Valant
Рет қаралды 834 М.
Гениальное изобретение из обычного стаканчика!
00:31
Лютая физика | Олимпиадная физика
Рет қаралды 4,8 МЛН
She made herself an ear of corn from his marmalade candies🌽🌽🌽
00:38
Valja & Maxim Family
Рет қаралды 18 МЛН
When you have a very capricious child 😂😘👍
00:16
Like Asiya
Рет қаралды 18 МЛН
Morning Mobility Yoga | Wake Up and Stretch!
22:22
Yoga With Adriene
Рет қаралды 2,3 МЛН
20 Minute Full Body Workout with Weights - Beginner Friendly!
19:56
Jessica Valant
Рет қаралды 553 М.
Everyday Pilates Stretching for Flexibility | Beginner Class
29:57
Flow with Mira
Рет қаралды 46 М.
15 Minute Pilates Back Workout - Back Workout at Home!
15:05
Jessica Valant
Рет қаралды 223 М.
20 Minute Full Body Workout - Pilates Class for Toning!
21:30
Jessica Valant
Рет қаралды 319 М.
Pilates for Beginners - Beginner Pilates Total Body Workout!
22:17
Jessica Valant
Рет қаралды 739 М.
15 Minute Full Body Bodyweight Workout
13:03
Jessica Valant
Рет қаралды 58 М.
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
21:39
Гениальное изобретение из обычного стаканчика!
00:31
Лютая физика | Олимпиадная физика
Рет қаралды 4,8 МЛН