20 Min Postpartum Power Yoga: Reconnect with Your Body

[@LaurenEckstrom]

Revitalize your postpartum body with Lauren's 28-day postpartum yoga program ' Mom on the Go'. Start your 10-day FREE trail today: www.innerdimensiontv.com/youtubel_mom-on-the-go

[@karriedavis1037]

Well...I am over 10 YEARS postpartum with my youngest baby and nearly 20 YEARS since my first was born, plus 2 more within that 10 year span. Being the mother of 2 boys and 2 girls has been the greatest adventure ever! Thank you for this quick flow. It was inspiring and soothing. I’ve been practicing yoga every single day for well over a year and really enjoy your channel. My yoga journey began about 5 years ago but I find your cues on point and perfectly timed for me. It was very enjoyable especially on this beautiful Mother’s Day! 🥰Namaste and best wishes to you and your sweet little family! 💞

[@dshko28]

amazing!!! thank you

[@MonikaGrimaldi]

Hi Lauren, I am so thankful to you for having created this program! Can we buy it "for life" as we could do for "Initiating the mother" ? I will need it to stay with me a bit longer throughout my life :)

[@artemisphotinou1332]

Very good

[@awade6337]

Lauren you’re brilliant! I followed your “initiating the mother” prenatal yoga program during my recent pregnancy all the way until the day before labour and it was brilliant and helped me so much. Now I’m 12 weeks postpartum this is perfect! Look forward to this on IDM

[@rachnachandra6161]

I am getting back to the inner dimension app after a gap of 1.5 months and found this practice like a warm up session to get back to yoga. Plan to continue with these series till I am back where I left on the app. Your voice and practice,both were healing.Thanks Lauren and Travis.

[@tupktupk5097]

Great yoga flow for spine mobility and loosening tightness in the body. However, I found this video to be too rushed to enjoy any yoga pose. So, I played it at 0.75 playback speed. Enjoyed it. Thanks for this great practice.

[@suzannevanderpol1677]

Lovely practice, thank you!

[@GloriaFArias-pg4ox]

What a beautiful practise! I really enjoyed it, does not matter is postnatal...! Thank you! ✨✨✨