Postnatal Yoga For Nursing Mothers ♥ Back, Neck & Shoulder Yoga Stretches ♥ YogaCandi

[@fhssubs1057]

This is my first yoga after giving birth and am I so glad I finally did it. Been breastfeeding my son for 4 months now. Aches and pains are so real! Thanks so much. 'Til the next session, breastfeeding mommas! We can do this!

[@YogaCandi]

Hey mama, well done for getting on the mat, I know it ain't easy to find the time with such a little baba. I'm so glad this class made you feel good, the aches sure are real. I'll be creating more post natal content, so watch this space 😉 Sending love and light to you and your family 😊🙏

[@notonthenewsnews]

I'm right there too first time and my baby is gonna be 7 months. This really helped out. Great video. Thanks💟

[@descraneo]

Great practice for us nursing mums in Covid-19 times. Pls more postpartum practice would be great. Thank you so much!

[@YogaCandi]

My pleasure mama, so happy you enjoyed it, and sure I will be filming some postpartum flows very soon. Watch this space ;) Sending love to you and your little one 🙏

[@laurenlarson2888]

I found this video after my first baby and have now just had my 3rd. Every time I go back to this video again & again. It really helps and is exactly what I need every time!

[@YogaCandi]

Wow, Lauren that is so amazing. Its really incredible to know that this sequence has served you so well through 3 babies and nursing moments. I'm so glad it's just right. Thank you for letting me know, I feel blessed to have you joining me 😊🙏

[@zoeliam898]

Yes to sitting too much and scrolling on phone! Enjoyed the stretches (especially for the wrist!) the commentary about the tears and joy of nursing ;)

[@YogaCandi]

Hey Zoe, welcome mama, and thank you so much for taking the time to join me on the mat. It's wonderful to hear you enjoyed these stretches, and oh yes the wrists are so often forgotten but it feels so yummy when we give them some much needed tlc. Sending you and your little baba love and light, Candace x

[@kimshadbolt5298]

This was great! I've been in so much pain due to breastfeeding. This is the first time in weeks that I've felt relaxed. Thank you Candi!

[@YogaCandi]

Ah, Kim, I know the feeling, just know it does get better especially with the help of a little yoga. I'm so glad this class offered some relief, it's amazing what a tiny bit of self-love can do, and boy do us mamas need that every now and then. Feel free to subscribe to the channel and click the bell to be notified of up and coming classes if you haven't already. I'll make sure I film some more post-natal classes for you mum's out there ;) Sending love and light, Candace x

[@stuartbrazell]

This is amazing!!!

[@YogaCandi]

Thank you, so glad you enjoyed it🙏

[@joannekim9178]

I rarely comment on anything. However, I would like to express my gratitude for this video. Was suffering intense shoulder and upper back pain due to breastfeeding. I’ve been practicing this flow for several weeks and it is exactly what I need every morning. Candi, you are so delightful and calming. It truly is so pleasant to hear and watch you. Your manner of speaking is warming. Thank you for all you do and I will definitely be checking around your channel (when I have the time to do so, lol).

[@YogaCandi]

Joanne, thank you so very much for your wonderful rare comment. I'm so glad this class has helped you through months of bf, it's a beautiful but tough journey so I know us mums need all the help we can get. I have other postnatal flows you can try, when you have time, here's the link - kzbin.info/aero/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G, and of course hundreds of other classes on the channel when you're ready. I hope you and baby are doing well. Sending love to you both 🙏💕

[@cassiedagondon9194]

fantastic practice & great energy from Candi

[@YogaCandi]

Thank you so much for your lovely comment, Cassie, so glad you enjoyed it 🙏

[@justynac8244]

I just bumped on your video accidentally and just loved the practice. Thank you ❤️

[@YogaCandi]

Amazing, so glad you found me. Sending love 🙏

[@mayliu728]

These stretches feel really good. Thanks!

[@YogaCandi]

Woohoo so glad they do 🙌

[@vanessagilbert7862]

Wow amazing streches when nursing ! Thank you

[@YogaCandi]

You're so welcome, Vanessa, I know all too well the aches and pains that go hand in hand with nursing round the clock. 💕

[@izabelasmela4745]

I am very greatful for this short session! It's very helful.

[@YogaCandi]

You're so welcome, Izabela, it's tough to find time with little ones. 🙏

[@audreytulay9332]

Nursing mum here. Doing it almost everyday. Thank you so much😊

[@YogaCandi]

That's so amazing, Audrey, so glad you love it so much 🙏

[@sarikapriya]

This was exactly what I needed! Had my baby three weeks ago and this was the first time I attempted any form of movement. Thank you so much!

[@YogaCandi]

Oh wow Sarika, CONGRATULATIONS! How are you feeling, is this your first baby? And you're so welcome, I'm really glad this class was accessible to you. Sending you and your little one love and light 🙏🏼

[@sarikapriya]

@@YogaCandi Thanks for the sweet response and good wishes! Yes, it's my first little peanut :) I've been going for walks and now have added this class in the mix. Won't do much else before my 6 week follow up, but I was super active throughout pregnancy so it's really nice to be moving again--especially with all of the (stationary) breastfeeding

[@Valaraiya]

Same here, my baby is a month old and it feels SO GOOD to move again! Thanks Candi, really appreciate your thoughtful and accepting approach to doing this activity with a postpartum body and a newborn in the vicinity =)

[@sarahmairejackson]

Same

[@YogaCandi]

@@Valaraiya ah, you're so welcome, and so sorry I'm just seeing this message. Really glad you're enjoying this class so much 😊🙏

[@Emily-hq5gt]

Perfect flow and great stretch I didn’t know I needed. Thanks

[@YogaCandi]

So glad you enjoyed it, Emily, thank you for joining me 🙏

[@rebeccapalmer1198]

Amazing - I feel like a new woman after this!! Thank you, namaste 🙏🌱

[@YogaCandi]

So good to hear that, Rebecca, it's here for you anytime you need renewing 🙌💕

[@koeniginella]

That was just what I needed, thank you so much for uploading. Love from Basel, Switzerland

[@YogaCandi]

So glad it hit the spot, Ella, amazing what a little yoga can do xxx

[@lizscavilla5966]

Thank you for this! It helped so much!!

[@YogaCandi]

So wonderful to hear it helped, and you are so welcome x

[@stefanieschlemann732]

I love this !!! Beautiful!

[@YogaCandi]

Thank you, Stefanie 🙏

[@hiljaf423]

I’m 9 weeks pp and this video was SO helpful!! Thank you!!

[@YogaCandi]

So so wonderful to hear that, and really glad you found time for yourself today 🙏

[@КсенияЛежнева-ы1с]

Feels SO good!!!

[@YogaCandi]

Soooo wonderful to hear that 🙌

[@carolinebollema8812]

This is exactly the stretch routine that I need. Nursing my Son is making my shoulders and neck tight.

[@YogaCandi]

Oooo yes, Caroline, nursing a baby certainly does take its toll. So glad you found some time for self-love. It's not easy to do with a little one. Sending love and light 🙏

[@Snadkir]

Lovely, just lovely! I would follow this video 4 years ago when I had my first baby. Just had my second and remembered this as I suddenly got a tension headache from all the slumping. This did the trick. Love your gentle tone of teaching too. Thank you sooo much!

[@YogaCandi]

Ah, thank you for letting me know that this class has been such a blessing for you. It means so much that I can help even if in a small way 😊🙏

[@anniewright693]

Awesome practice!

[@YogaCandi]

So glad you thought so Annie 🙏

[@yowayde]

I loved this after my 1st was born and I just got permission from my midwives to do this 2 weeks PP. Yay!

[@YogaCandi]

Woohoo, well done mama, so glad you can now take some TLC time out for yourself 🙌🥰

[@theresaa.609]

This is really helping with my breastfeeding & cosleeping back pain. ❤️ Thank you!

[@YogaCandi]

You're so welcome, I'm so glad it's helping you. As new mamas we need to look after ourselves as well. 😊🙏

[@GioSopi]

Thanks I really feel light now 🥰

[@YogaCandi]

You're welcome, Sopo, thank you for joining me 🙏

[@faridakiranawala3461]

A friend recommended this and I'm loving it! My baby's 2.5months old and all the sitting and hunching gave me a bad back ache which is slowly going away as I follow your class. Thanks alot!

[@YogaCandi]

Ah, that's so awesome, welcome Farida 🙌 I feel your pain, nursing our babies and even when playing with them can make us stoop as we try to get down to their level, amazing what a little bit of yoga can do 😉 Keep it up mama, and if you haven't already, subscribe to the channel and click the bell for notifications of new videos. I'll be making a whole lot more postnatal classes to help mums wind down, strengthen up and stretch out 😉 Sending love and light your way, Candace 😊🙏

[@liliflower631]

Nursing and baby wearing has made my body so tight and sore. This practice is wonderful. I feel renewed . Thank you so much. X

[@YogaCandi]

I totally understand that feeling, its wonderful that you're making time for yourself, you deserve it 🙏🥰

[@jeannettey2623]

Gentle and slow, great for shoulder pain I have from carrying the baby.

[@YogaCandi]

So glad to hear that, Jeannette, it's incredible how these tiny people can create havoc on our bodies. So glad you're taking the time to look after you 🙌

[@EvasPalette]

My baby is now 7 months and I have been using this video since my little one was 2 months. It's been a godsend for a first time breastfeeding mom. Thank you!

[@YogaCandi]

That's so amazing to hear, so glad you've made time to look after yourself too, not easy to do as a mama. Sending you and your little one lots of love and light 🙏

[@rachelernst5605]

I feel SO much better after doing this!! A lot looser and my muscles feel way better!

[@YogaCandi]

Wonderful to hear that, Rachel 🙏

[@reefs1925]

Really enjoyed this, thank you x

[@YogaCandi]

You're so welcome 🙏

[@corinnahubbard9132]

This has hugely helped with my aching shoulders and arms, and it's just the right length to squeeze in while my baby is napping. Thanks so much!

[@YogaCandi]

Amazing to hear that, Corinna, how old is your little one now? Sending love 🙏

[@labo8121]

Great flow! Had me ready and limber for the night haull!

[@YogaCandi]

So glad to hear that mama 🙌❤

[@gurunjacobsen8394]

Thank you so much for this video! Much needed after breast feeding (and carrying a now heavy baby) for 10 months and aches and pain every where

[@YogaCandi]

I hear ya mama, it all takes it's toll after a while. So glad this class helped you 🙏

[@elenavoskresenskaia-makeva2741]

Thanks a lot! It really helped!

[@YogaCandi]

Woohoo, so glad it did, Elena 🙏

[@Άννα-δ8ο]

Thank you! Feel much better now :)

[@YogaCandi]

So glad to hear that 🙏

[@christinealkema6916]

My baby is 4 months old and this is exactly what I needed. Thank you 😊

[@YogaCandi]

So glad to hear that, Christine, us parents definitely need tlc x

[@eugeniabragina7301]

I love your smile and teaching style! It's a great class, thank you.

[@YogaCandi]

Thank you, Eugenia 🙏 I feel blessed to have you joining me 🙌

[@amyzitelman]

I just love this so much!! I do this three times a week... 5 month nursing mama here. Thank you

[@YogaCandi]

Wow, thats amazing Amy, it's wonderful to hear you're giving yourself tlc, we need it as parents 🙏 Love to you and your little one 🙏

[@samanthaedwards-labelle4810]

Has made such a difference to my aching body after a year of breastfeeding and dealing with the challenges of the pandemic.... Thank you ❤️

[@YogaCandi]

I'm so happy to hear that, Samatha, breastfeeding definitely takes it's toll. Btw, really awesome to know you've breastfed for a good year, the cuddles are the best aren't they. You won't believe it, but I'm still going and my boy is 20 months. He's almost done but letting him choose. Hope you continue to enjoy the channel beyond breastfeeding. Sending love and light to you and your little one xx

[@scottrichardson4862]

Loved this! Great amount of time for practice. My back and shoulders felt much better and relaxed after. Namaste!

[@YogaCandi]

Amazing to hear that Scott, thank you for joining me 😊🙏

[@jasminenetsena]

thanks so much ! so needed that! as a nursing mom for 6 years now lol

[@YogaCandi]

So glad you enjoyed it, Jasmine, thank you for taking the time to join me. Wow, 6 years is a very long time go be bf but how amazing, the bond is the best thing ever. My boy is 18 months now and we're still going strong. 🙌 Sending your family love and light 🙏

[@heidydelcarmen6505]

Amazing....bravissima come mamma io aveva bisogno....mi hai aiutato molto e ti seguirò sei bravissima...Grazie di cuore per la tua lezione

[@eleanorjoan]

This is magic! I found this 6 months into breastfeeding and have kept coming back, 3 years on! It continues to give my back, shoulders and hips relief even though I'm no longer breastfeeding. It's the perfect reset for my body. Thank you Candice! Love your channel 💜

[@YogaCandi]

Ah, Eleanor, thank you for this wonderful comment, it's comments like this that make it all worth it. I'm so glad this sequence has been so enjoyable and helpful to you. I hope you continue to enjoy the channel as your child grows and your strength and energy restores. Sending bigs hugs 🤗

[@elisenikolov6555]

This was exactly what I needed! Feeling so achy 5 months into breastfeeding. This video left me feeling soothed and relaxed

[@YogaCandi]

How wonderful, I love that his class has given so many mums relief. I know exactly how you feel. You're doing an amazing job and giving your little one so much comfort and nutrition, well done mama 🙏

[@holisticpuffs7419]

So thankful for this channel, excellent content! 🙏🏽

[@YogaCandi]

You're welcome, and thank you for joining me 🙏

[@adararelgnel2695]

This got me into yoga. I felt so much better everyday after doing these excersizes while nursing

[@YogaCandi]

So amazing to hear that, Adara. Hope you continue to enjoy the channel. Let me know how you get on. Sending love and light to you and your baba 🙏😊

[@brittanywalkerwhite9441]

Perfect length for a quick break away from baby to attend to some of momma’s needs for relaxation and flexibility in the early postpartum period. Thank you!

[@YogaCandi]

Thank you Brittany 🙃 So glad you enjoyed it so much and found the time for it, not easy with a little one 😉

[@HanneWesemael]

this was lovely. It was also my first yoga after birth and my body feels so much more open and relaxed. Thank you Candi!

[@YogaCandi]

So glad I could help, Hanne. Here's a link to my other postnatal classes - kzbin.info/aero/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G&si=bGeRhG2yrbSvcwp1. Enjoy, sending lots of love to you and your family 🙏

[@katheriner100]

I usually don't leave comments but this video really blew me away. I have also exclusively breastfed for 6 months and have been suffering with all sorts of aches and pains. After doing these stretches for the first time, my body feels so much better. Thank you!

[@YogaCandi]

Thank you so much for your incredible feedback, I feel very blessed to have you joining me. I'm so glad my class offered so much relief 🙌🥰 Heres a link to my other postnatal classes - kzbin.info/aero/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G. Sending love to you and your baba 🙏

[@iamkat8p]

Omggg been breastfeeding for 6 months now and this is exactly what I needed to stretch out the tight neck and shoulders.

[@YogaCandi]

So glad to hear that, breastfeeding sure does leave us with aches and pains we didn't expect. Hope you continue to enjoy the channel. Here's a link to my postnatal classes - kzbin.info/aero/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G x

[@mbg3871]

I haven’t’ nursed for 25 years, but still enjoyed

[@YogaCandi]

Amazing to hear that, so glad you joined us 🙌 Yoga is for everyone no matter the title 😉

[@loganzeman7676]

Thank you for sharing this beautiful practice 💛🌻

[@YogaCandi]

You're so welcome, and thank you for joining me 🙏

[@NaYêuViệtNam]

Wonderful video, thank you! I am still breastfeeding at 16 months and soon will be tandum feeding, so these exercises are very necessary!

[@YogaCandi]

That's so amazing, you go rock star mummy. Isn't it a crazy, challenging and beautiful journey 🙌 Hope this class and others continue to support you through it all 🙏😊💕

[@EnricaLazzarini85]

Thank you, my back pain is getting better after this practice! Can’t wait to see and follow more post-partum practices! Big hug from Italy!

[@YogaCandi]

Welcome to the channel Enrica, so wonderful to hear that my classes are helping you, life with a little one is tiring and can definitely cause aches and pains. Here's a playlist of postnatal friendly classes - kzbin.info/aero/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G Hope you continue to enjoy my channel. Sending you and your family love and light 😊🙏

[@missim17]

This is sooo relaxing and easy to do, even when my body and mind is tired like today. Thank you, thank you, thank you.

[@YogaCandi]

Ah, Simona, you're so welcome, I'm so pleased it helped you. So hard to find time for self-love as a mama, so well done. Sending lots of love 💕

[@jenmulvaney]

Thank you so much for this practice to help us nursing mamas! My baby boy is 3 months old and my shoulders feel like they've been through the wringer! This helped to stretch and release all that tension. Thank you Candi! ❤

[@YogaCandi]

I know the feeling, Jen, it's incredible how much we find ourselves hunching during bf or playing with baby, it's all about conteracting that. Well done for joining me, I feel honnoured :)

[@karrasandin4561]

This is by far my favorite postnatal yoga class I’ve found so far. I’ve been coming back to it for months.

[@YogaCandi]

That's so amazing thank you, Karra 😊🙏

[@meridiansleeth8038]

This is just what I needed, thank you!!!

[@YogaCandi]

So glad to hear that, thank you for joining me 🙏

[@annen7793]

Beautiful energy and practical help where is was needed! Thank you.

[@YogaCandi]

You're so welcome Anne, thank you for joining me 😊🙏

[@xtine4673]

Thanks for this video! I'm 1 year post natal, n I still find this helpful!

[@YogaCandi]

Wonderful to hear that, the body takes a very long time to recover, so I'm glad to hear this class continues to be part of your healing journey 🙏

[@NinYogaUK]

Thank you - I really needed this as my back is really slumping forward at the moment breastfeeding through the night!

[@YogaCandi]

I am completely relate to that, so glad this helped you. Love from one mama to another 🙏

[@CocoGrenon]

Thanks it was great !

[@YogaCandi]

You're welcome, Carolanne 🙏 Thank you for joining me 😊

[@kdd9534]

Wow this was exactly what I needed!! Thank you so much ☺️

[@YogaCandi]

So glad to hear that, and you're so welcome, thank you so much for joining me 🙏

[@ninatoftehansen1276]

Thank you! Exactly what I need!

[@YogaCandi]

You're so welcome, Nina, really glad you enjoyed it, and thank you for joining me 🙏

[@jessiewatson9225]

I really enjoyed this video. Since having my baby my body just doesn’t feel the same and even walking for 45 minutes makes me feel like I got hit by a truck. This was a gentle and simple way to start stretching. Please post more!

[@YogaCandi]

Ah, Jessie, I hear you, pregnancy, birth and motherhood take it's toll. How many weeks/ months are you post partum? I have a post partum safe playlist you may enjoy, however, not all classes are safe for diastsis recti so check with your HV and if you have diastsis recti avoid core work, planks and back bends, you can modify with poses like down dog or child's pose. Here's the link: kzbin.info/aero/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G

[@JustKeepLivin-underthesun]

Great sequence! I’m a stay at home dad most days and my posture gets wrecked after a few days of chasing our little guy around. I feel great after doing this routine. Thanks for sharing.

[@YogaCandi]

Hey James, oh yes, chasing little one's is tiring and certainly takes it's toll, so glad this class helped you, hope you continue to enjoy yoga and the channel. Sending love and light 🙏

[@tarynhunt5848]

Just what I needed. Thank you!

[@YogaCandi]

You're do welcome, Taryn x

[@sidneymilaa]

Wowwww. The best postnatal yoga :)) I will definitely return. You actually take your time and I’m able to follow you. Whereas other yogis rush they’re moves. I loveeee it. Thankyou so much !! I would love if you posted more videos on lower back pain, I couldn’t bend over with straight legs because my back seems like it will spasm and lock :( one time I bent over to get the baby and it was hard for me to stand up straight. It was scary and painful. If you can post more videos for lower spine that would be amazing:)

[@YogaCandi]

Thank you so much for your beautiful words, Sidney. It's wonderful to have you joining me. I have an aches and pains playlist you may find helpful. Here's the link kzbin.info/aero/PLN2XZMIEHTOaY7WLN_NpBUMA5cL4mb6T3... Hope you continue to enjoy the channel. Sending love and light 🙏

[@lealarousse3327]

Thank you it's really good to find movements that answer this moment of motherhood ! great discovery ! i'm still breastfeeding my soon he's 16 months, so i needed this yoga so much ! thanks again

[@YogaCandi]

So amazing to hear that, Léa, so glad you found time for yourself, you deserve it. Sending love and light your way 🙏🥰

[@sarahtara5546]

My daughter just turned 7 months, and I am still breastfeeding. I mostly feed her in the side lying position, which still really hurts my shoulders. This was a nice stretch that I will definitely use again.. Thank you!!

[@YogaCandi]

Amazing, Sarah, so glad your breastfeeding journey is still going strong. It doesn't come without side effects, so it's wonderful to hear you found time to do something for yourself. Love and light 🙏

[@sarahtara5546]

@@YogaCandi thank you for your thoughtful response! So far so good with the breastfeeding and baby led weaning attempts hehe. It is difficult to find time for stretching, but I can usually sneak it in after she goes to bed at night. Great sequence! Namaste xo

[@logansquarepilatesblog3905]

Thank you Candi, by body needed this. Hope to find 20 minutes every day during my maternity leave to give my body a little bit of what it needs.

[@YogaCandi]

You're very welcome, so glad you enjoyed this class, and well done for finding the time, it's not easy when you have a little one 🙏 Here's a link to my postnatal classes in case you'd like to mix it up a little - kzbin.info/aero/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G 🙏😊

[@nellyching8465]

So true about using the phone while nursing!

[@YogaCandi]

Crazy isn't it, Nelly, I still do it sometimes, but trying to stop myself and mediate instead, not easy to do when time is so limited and all you want to do is catch up 😅

[@emilygreen1055]

Loved this! I'm breastfeeding my fifth child and always feel like my upper back takes a beating. These positions helped alleviate some of that pain. Thanks!

[@YogaCandi]

Wow Emily, it's incredible that your body has provided so much warm, comfort and food for 5 babies. I'm so glad my class gave you some relief from the aches and pains that come with it. 🙏❤

[@rayon2soleine]

Thanks for this video! First time I exercise after 5 weeks and a wonderful baby girl. I am sure my body will ache tomorrow but I am willing to keep it going, it feels good to get back in...!

[@YogaCandi]

Hey lovely mama, well done for finding some you time, and thank you for using that time to practice with me. It's incredible what a little movement can do for the mind and body. Sending you and your tiny baby love 🙏

[@jesswitchell714]

that was wonderful!

[@YogaCandi]

You're so welcome, glad you loved it 🙌

[@Serviana-mv4yk]

thank u Candi. its help me a lot.☺

[@YogaCandi]

You're so welcome, Serviana 🙏🏼

[@amandamason5944]

Woo thank you! I just tried this for the first time. It is just what my hips and surrounding muscles needed.

[@YogaCandi]

Hey Amanda, thanks for joining me lovely, so happy you enjoyed this flow and found it hip releasing. How old is your baba now?

[@НаталияМалиновская-т3б]

Thank you! Such a good feeling right now!

[@YogaCandi]

Woohoo, that's what mamas deserve 🙌

[@AstridAsser]

This was wonderful and just what my body needed. The little one is 8 months and getting my body back to yoga is harder than I thought it would be, but this really feels like a good start. Thank you for making this video.

[@aileenblohm6124]

Thank you so much! It was wonderful! 🙏

[@YogaCandi]

My absolute pleasure lovely mama :)

[@sahiadna8590]

It was so useful.. So much needed, my baby is 4 months 😊. Glad to find your channel 👍

[@YogaCandi]

Thank you very much, Sahi, so glad you found my channel too, hope you continue to enjoy it 🙏

[@cassidyscott4795]

Thankyou very nice session

[@YogaCandi]

You're welcome, Cassidy, thank you for joining me. Here's a link to my postnatal playlist, there may be other you'll enjoy - kzbin.info/aero/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G. Have a beautiful evening 🙏

[@gabrielaizaguirre3431]

This is what I needed!

[@YogaCandi]

So awesome to hear that mama, thank you for joining me 🙏

[@sarahbublitz2119]

This was nice! I have a 3 week old and my back/shoulders are so tight from breastfeeding. My chiropractor told me to do yoga to help support my back. I found your video and it was so awesome. I loved that you gave us options to do where we are currently at. My wrists were so tight so that part was painful but I just did small circles and now my wrists actually feel SO good! Thank you, thank you, thank you!

[@YogaCandi]

Hey Sarah, thank you so much for all this wonderful feedback. I'm so very glad this class was helpful and accessible to you. I'll send some more gentle class ideas your way. Yoga for hands and feet - kzbin.info/www/bejne/p5rVhp2cl92Fobs And this is my postnatal playlist, read the write ups first as some are not diastsis recti safe, check with your doctor at your 6 week check up that you're clear of it. kzbin.info/www/bejne/bYjSm2V4faiibMk Sending love and light 🙏

[@paolacolin3123]

Ame tu video! Gracias! Era lo que necesitaba

[@mozak544]

Baby is napping, so I decided to do a little something for my back and I found your video. It was a really nice stretch, thank you! :)

[@YogaCandi]

You're very welcome, Nina, how old is your little one? So glad you found me and enjoyed the stretch out. Sending love to you and your family. 🙏

[@mozak544]

@@YogaCandi Almost four months :)

[@YogaCandi]

Ah, such a sweet little age, so glad baby is napping for you. Enjoy every little moment of recovery. My boy is now 2.5, it flies!

[@rachelleannevillahermosa1041]

Thank you! I needed this so much. My body hurts a lot from breast and bottle feeding just like every momma out there 😅

[@YogaCandi]

You're so welcome, Rachelle, and oh gosh yes, the aches and pains that come from feeding our babies is not spoken about enough. I'm so glad it helped 🙏

[@jenniferhemingway2564]

LOVED this video! I am 5mo pp right now and this was exactly what I needed

[@YogaCandi]

You're very welcome, Jennifer, thank you for joining me 🙏 Heres a link to my postnatal playlist - kzbin.info/aero/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G. Hope you continue to enjoy my channel 🙏

[@anastasiakurdia1268]

Thank you so much!

[@YogaCandi]

You're welcome, Anastasia, thank you for joining me :)

[@evelinadauksha]

Liked this yoga practice a lot. I am breastfeeing for 2,5months now and have very heavy shoulders and lower back. This morning yoga helped me wake up and feel a bit releaved before the day ;)

[@YogaCandi]

I'm so glad this helped you, breastfeeding is such a beautiful thing to be able to do, but it does come with it's aches and pains. Really glad you found time for yourself 🙏💕

[@rahianeesh]

Much needed video😊😊 felt soo calm and relaxing.. itz very useful for breastfeeding mammas like me.. u hav a very soothing voice too☺️😊

[@YogaCandi]

Thank you so much, Rahi, I'm so glad you've enjoyed this class 🙏

[@zerberg1555]

Amazing practice, just what I needed right now Alhumdulillah. Thank you ❤️

[@YogaCandi]

So glad to hear that, thank you so much for joining me 🙏

[@teresacaceresvillarroya3793]

Thanks so much! This was what I needed 💖

[@YogaCandi]

You're very welcome Teresa, us mums need all the help we can get ;)

[@olgashoyat69]

Thank you so much for this! 🙏

[@YogaCandi]

My absolutely pleasure. Hope it left you feeling lighter 🙏

[@shootingsidera]

Thank you for this practice! I'm currently 6 weeks postpartum, breastfeeding, and just discovered your channel. I can't wait to check out your other postnatal videos. Your voice is so calming, and this was the perfect way to get back into my yoga practice.

[@YogaCandi]

So amazing to hear that, thank you for commenting and letting me know, it means so much. Here's a link to my other postnatal classes, let me know how you get on - kzbin.info/aero/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G. Sending love to you and your family 🙏

[@irinapoliantseva5953]

Thank you for this video! My baby is 10 weeks and my body is full of muscle clamp and pain. These exercises relax and relieve my body and it feels so good now!

[@YogaCandi]

Amazing! I'm so very glad this class helped you, Irina. The recovery time after having a baby can be tough, especially with the lack of sleep. So well done for looking after you for a minute. Sending love 💕 Ps here's a link to other postnatal safe classes - kzbin.info/aero/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G 🙏

[@taniaarangoitiamarina]

thank you soooooo much for sharing!!!! I feel soooo much better after doing this video, life with a 5 month old sweet baby is all sweet and tiring too =) I'll continue practicing this, already made it a couple of days and God this really helps!!! love from Germany :*

[@YogaCandi]

Ah, yes, I can totally relate to the sweetness but exhaustion of having a tiny baby. So glad this class has been helping you, Tania. I so glad you're finding time for some much needed tlc x