20-Min Scoliosis-Friendly KETTLEBELL workout (no repeats!) | Cardio, Legs, and Core (ADVANCED)

[@sofiaantunes851]

Amazing workout 👋👋👋

[@TSCConnect]

So glad to hear it!

[@ΚατερίναΠαρδακά]

Γεια σου Άντρεα από την Ελλάδα ! Σε ευχαριστώ πολύ! Είμαι 53 χρονών, έχω σκολίωση και κάνω πολλά χρόνια γυμναστική! Κάνεις great job! Θα μπορούσες να κάνεις μεγαλύτερα βίντεο γυμναστικής για προχωρημένους; ❤

[@TSCConnect]

Hello! Thank you for the encouragement. Thanks for your request - if you want some longer workouts, you can do 2 or 3 in a row :) we’ll keep your request in mind.

[@ekachikhladze7379]

Going to try this with weights, see how comfortable it is to hold 2 pieces of 2 kgs dumbbells' since the biggest weight I have got it 2 kgs which is not challenging to me :))

[@TSCConnect]

How did it go using the 2kgs?

[@ekachikhladze7379]

@@TSCConnect Thank you for your interest, just completed, went good, guess kettlebell is more comfy than holding two pieces of dumbbells' in one hand to increase a challenge🤗, :))

[@lexytheone8395]

Hello am alexcia and i have scoliosis am 17 and mine scoliosis is getting really bad what should I do I go to many doctors and they're telling me different stories its hurt 3 r 4 times a day from me so if I can get some advice or some help I would appreciate it thank you please help me

[@TSCConnect]

Hi Alexcia, thanks for your message. We aren't able to give medical advice through KZbin, where are you located? Perhaps there is a Physiotherapist in your area that may be able to help you, one that is scoliosis-trained?

[@lexytheone8395]

@@TSCConnect good morning i am from Jamaica and mine scoliosis is bad

[@TSCConnect]

@@lexytheone8395 hmm I’m not aware of any scoliosis-trained Physios in Jamaica. There is one is Barbados that I’ve seen on Instagram - I’m unaware of their details and quality (it’s far away, I know) but perhaps they can do virtual consult with you? On IG it’s @scoliophysiocaribbean

[@lexytheone8395]

@@TSCConnect mmmm mmmmmm k

[@lexytheone8395]

@@TSCConnect at less i try thanks anyways

[@bartangel4867]

interesting video

[@TSCConnect]

Hope you liked it!

[@crisalis]

I have scoliosis and I love using kettlebell but I only use 2kg, 3kg, 6kg and 8kg

[@TSCConnect]

Feel free to use whatever kettlebell feels right for your fitness level. If you aren't sure, please use a lighter weight, and as always, please consult a healthcare professional to assess your technique and recommend appropriate weights if you need more guidance.

[@Obeijin]

Not sure if bending over is good for your back ...

[@TSCConnect]

Can you clarify your question?

[@Obeijin]

@@TSCConnect No question . I was told bending over as such is not good for your back .

[@TSCConnect]

Life involves bending and that’s why we teach how to hinge at the hips while keeping your back straight, so you can bend and lift while supporting your spine