23-min Full Body CARDIO with Scoliosis-Friendly Movements (ADVANCED)

[@Michelle_897]

I love your videos! I follow your workout videos every morning! I finally am able to stick to a routine that does not hurt my back! I would love it if you could also do a full yoga scoliosis-friendly sequence. I know you explain some poses in another video but a 15-20 minutes sequence would be much appreciated! Thank you for all your hard work.

[@TSCConnect]

You're so welcome!

[@rachelh690]

Thanks for sharing this video! It's a great way to get cardio that is still gentle on the spine. I enjoyed it.

[@TSCConnect]

Hi Rachel - Glad you liked it! Have you seen these other scoliosis-friendly cardio ones we made? - Cardio pump: kzbin.info/www/bejne/fpbHpaWflrWeitE - 13-min quick cardio: kzbin.info/www/bejne/j5rYhnipa8efrNk - 17-min HIIT: kzbin.info/www/bejne/r6HGkKWqhpqXjpY

[@juliasamohina4499]

Thank you!

[@TSCConnect]

You're very welcome! thanks for being here and for watching!

[@VickysCottageCrafts]

You are amazing Thank you…

[@TSCConnect]

thanks for watching and subscribing!

[@ekb0127]

I love the longer workouts! Thank you.

[@TSCConnect]

Great! We just filmed some longer ones recently so will be publishing those soon!

[@ninamar-bt7rs]

Thank you for these exercises. I can't express in words how grateful I am. I really wanted to improve my condition, but most of the exercises were painful, and after these I feel better. ❤

[@TSCConnect]

Hi Nina, we’re glad you found us! Thanks for the positive words, it’s encouraging!

[@dorothytrick5612]

Thank you for the great workout! I’m glad to be able to do a workout that is high intensity that I know is safe for my spine 😊

[@TSCConnect]

You're so welcome! We appreciate any support :)

[@ΚατερίναΠαρδακά]

Good morning Andrea!! Thank you!❤😊

[@TSCConnect]

Good morning! You're welcome!

[@bethwatson2838]

This was awesome!!! Please include more workouts like this!!

[@TSCConnect]

Yes we’re always planning and slowly (but steadily) making a mix of workouts meant for beginner, moderate, and advanced levels. Be sure to check out our other workout playlists on our channel ☺️ please share with your networks so we can continue to make content!

[@lauraoka9841]

Loved this video really got my heart beat up! Would love to see a HIIT video! Also love the longer work outs! Please make more!

[@TSCConnect]

Woohoo! Have you tried our other full body or cardio videos? We have a HIIT one and some others here: HIIT: kzbin.info/www/bejne/r6HGkKWqhpqXjpY Quick cardio workout: kzbin.info/www/bejne/j5rYhnipa8efrNk Kettlebell full body (which gets your heart rate up!): kzbin.info/www/bejne/hXSZaHlpq6iUbdE

[@jazzy17forever]

Thank you so much!!! I am so glad I found your videos! Have helped me so much!! Please keep doing more videos! You are Amazing!

[@TSCConnect]

Thank you! We’re so glad you’re here, thank you for watching, any shares would be appreciated!

[@marie-theresearnold3426]

Thank you so much for this video (and all the others as well)! I loved the advanced version. :)

[@TSCConnect]

Thank you! We'd appreciate any support so we can keep making content, like video shares, referring your networks to us, or considering supers donations or joining our membership 🙏🏻

[@loriwilliamson5738]

Great workout! Thank. you for making these.

[@TSCConnect]

More to come ☺️

[@ekachikhladze7379]

hey,🥰 just completed this amazing workout, I liked the length, it is neither short nor long , it has also reached almost all parts of body, plus your explanations always on point and music complements it in a nice non-disturbing way ! so huge thanks !🥰

[@TSCConnect]

Wonderful! Great to hear you liked this length!

[@usenlim4379]

wow! pretty challenging exercise for me.

[@TSCConnect]

This is an advanced workout! Try these: - Moderate Cardio blast: kzbin.info/www/bejne/fpbHpaWflrWeitE - Quick Cardio: kzbin.info/www/bejne/j5rYhnipa8efrNk - 17-min HIIT: kzbin.info/www/bejne/r6HGkKWqhpqXjpY

[@janeliu2456]

Excellent workout. Despite it's brevity, it really got my heart rate up despite my adapting the high impact moves ( I have a THR). Thanks!

[@TSCConnect]

Hi Jane, that's wonderful to hear! Glad that low-impact modifications work well for you.

[@kittibiro-nagy8903]

Love these videos! Thank you 😊 i’m looking forward for the next one

[@TSCConnect]

Wonderful! Please share with your networks, we would appreciate the support!

[@bighoose]

Thank you, I have lumbar and cervical spondylosis (Osteoarthritis) and these are great workouts not too intense and not too light. May I please request a 30-45 min low impact, no jumping cardio/strength workjout in the future if possible. Thanks again from New Zealand!

[@TSCConnect]

Hello! Thanks for watching! We haven't yet done any long-form workouts, however, we created the shorter workouts with the intention that people can mix and match the workouts to create a longer session for themselves. We just posted a 7-day challenge that links together our favourite workouts, 2 each day - have you tried those?

[@bighoose]

@@TSCConnect Ahhh perfect, I never thought to mix n match the shorter workouts but thats sounds perfect, I'll do that! Thank you for your time best wishes

[@jodyhutto4649]

Can't keep switching thru the short workouts - or you would have to go for an aerobic to a non aerobic sequence in between.

[@rekhamaratha286]

Thankyou,physio Andrea for this workout, …… enjoyed,though for the jumping jack ,I have to stop after 40 seconds

[@TSCConnect]

That’s totally fine, just switch to stepping in-in-out-out instead of jumping. And soon enough your cardio may improve that you can do the full 60 seconds!

[@fedjadjadja]

great

[@TSCConnect]

glad you liked it!

[@jodyhutto4649]

I like the low impact cardio workout - I can't do the jogging and regular jumping jacks. You might want to show the low impact version ( for this 65 year old S curve)

[@TSCConnect]

Hi Jody, have you checked out our beginner workout playlist? It has more low-impact versions: kzbin.info/aero/PLpr1aOXw16npMQ-VycnLnroPcndSmwQVE

[@nelidiaries]

hello i have a guestion. do you think i can workout this too when im after scoliosis operation ?

[@TSCConnect]

You will need the clearance from your spine surgeon before you can do any exercise, especially jumping/running. But once you have that clearance, all these movements in our workouts are done in a neutral spine position where there is no twisting or bending so it is generally safe for people with scoliosis and post-op fusion.

[@rahimaamini8583]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@TSCConnect]

Thanks for watching!!