20 MIN| Summer Solstice Yoga | Renew and Energize with this Flow

#sunsalutation #vinyasaflow
Let’s tune with the new season with this 20 minute energizing Summer Solstice yoga flow design to invigorate your body and mind. This practice welcomes all levels so if you are looking to recharge for this new season this flow is for you. We will be moving through Sun Salutation A and B flowing through poses that will help to balance our solar plexus chakra. This vinyasa yoga flow is practiced for those looking for a morning yoga practice or for a flow that will allow them to renew their vitality or inner peace.
Let’s connect with this energy of the new season together.
See you in the mat,
J.
✨COME JOIN ✨
andflowmoves
DISCLAIMER:
Please consult your doctor or health care professional before starting the workouts. If you experience pain or discomfort at any time during the workouts, you should stop immediately.
By performing these exercises, you do so at your own risk. By using these videos, you understand and agree that Move and Flow will not be held responsible or liable for any injury or loss you may suffer as a result of these workout videos.

[@MoveandFlowyoga]

Don't forget to like, comment, and subscribe for more weekly yoga classes! Let's flow, breathe, and move together. Namaste 🙏

[@thejaredizer3956]

Great stuff! I've just completed this as an evening exercise and now feeling refreshed but also like I can quite comfortably 'crash out' and get some sleep. Thank you so much! Best wishes from J

[@MoveandFlowyoga]

Hi J. Is lovely to hear the class was beneficial to your body and energy. Thanks for joining my practice . 🙏✨