Anchor In Hope | 18-Minute Yoga Flow

Join Adriene for a sweet 18-minute yoga flow created to inspire grounding and balance. This practice is an invitation to trust. Just as we condition and strengthen our bodies, so too can we condition and strengthen our sense of trust and hope. With this quick flow, we’ll cultivate fresh energy and release anything stagnant. We’ll also gently ground with some hip openers, energize with some heart openers, and invite balance back to the mind, body and spirit.
Tis the season.
Let us know how you are feeling down in the comment section below!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Hello my dear friends! This grounding yoga flow will untangle your holiday wires and light you up just right. Let's keep hope alive! What are some ways you exercise your hope muscle?

[@andreadohnalkova8807]

Hello our dearest Adriene, I exercise my hope muscle by practicing with you

[@hannakurtto1467]

You´re my way!!! xxxxxxx

[@myrayoung6880]

This practice came at just the right time thank you. I think practicing gratitude regularly, and knowing that achievements are often made in small steps (and going backwards is sometimes part of the process) helps me strengthen my hope muscle 💪 namaste from Australia 😘

[@Carmel99333]

Yoga With Adriene for everyday hope I choose to believe that the universe is working for me and all of us if we just allow.Namaste

[@alexekeli7301]

Thank you Adriene, that was a nice one. I exercise my hope muscle through my yoga practice with you as well as alone, and through my meditation practice as i take my Steps to Knowledge.

[@zenjolino]

My daughter, 5y, just corrected my pose at the end of this session. I was lying in the middle of our living room at the end of the video. She looked at my mobile phone and said "dad, she has her arms more like this", pushing my arms with her feet a little more to the side.... :). I said "thank you". She said "you're welcome". I feel so blessed. Just noticing my body, feeling being alive from moment to moment. Being with my kids and wife. Thank you Adriene. I appreciate you very much for what you do. Ben, Hamburg, Germany.

[@Mahi_ART_00]

Dr. Ben Siemann hello

[@chioma916]

this is so sweet 🥺🥰

[@clarerochford9874]

Cuutteee 🥰

[@lepidussollertiaatheriusex7274]

thats soo sweet of her

[@JenniferMenendez522]

Thank you, Ben, for sharing your precious moment with us all. 💚

[@DimitrisChrrr]

"As long as we're breathing, I think we're going to be alright. " Wise Adriene, 2021

[@theprettyrose6810]

Trust calendar ❤ anyone here? I am so happy to be in this amazing community and grateful for all my practices 💫❤

[@williamb7275]

Here!

[@unastankovic3160]

I'm with you on that one! The ywa crew is one of the most supportive communities I have ever come upon. Hope you had a great practice today :))

[@theprettyrose6810]

@@unastankovic3160 yes this community is best thing happen to us 💫 I guess and I had great practice hope you had great practice too 💫❤

[@starlight4553]

Here and ready to build some trust 🙏

[@pattyhenderson2744]

Here!

[@fereshtehpoormohammadi4598]

To anyone who is practicing this right now: YOU are Beautiful, YOU are enough, TRUST your intuition

[@gabkathoffbro2067]

I just practiced and I want to give your words right back to you! Namaste!

[@peejpie67]

@@gabkathoffbro2067 Beautiful!!

[@Loracanne]

TRUST, Day 1. Who else is here for this? Trusting the process, trusting the month ahead, and most importantly trusting yourself.

[@de9534]

yes! just did day 3. those fire logs were impossible for me BUT for the first time ever I was able to swing my back leg to front for lunge. Progress!

[@Loracanne]

@@de9534 yussss! Get it! Day 3 was pretty tough but pretty effective.

[@UmmJalal]

Who is doing this on lockdown or quarantine? We are on day 18 of lockdown and this practice got me smiling and feeling light. Thank you Adriene. Xoxo 😻

[@williamb7275]

We are not in lockdown here in Korea but I feel for all of you who are and am glad we can share this practice together.

[@marymackey7198]

On lockdown in Ohio. Adriene is keeping me sane. Bless her heart.

[@teresa_m]

Day 22 of lockdown in Spain, so thankful for this practice

[@juliaf.9243]

4th week and counting here in Italy. please everyone be safe and healthy whereever you are...🙏

[@desireehalpern2467]

On lockdown in Washington DC. Adriene keeps me calm and healthy!

[@marionm8213]

adriene sis, i love you! i've had a hectic period battling depression and dark thoughts and your practice every day has helped me sooo much. as i thought to douse myself with alcohol and drugs i come back to you, to help me bring the better version of myself and i just want to thank you for helping me so much on my journey. all the love from nairobi, kenya 💛

[@randysteiner6382]

Marion ... We are all here and practicing together with you. Hey, if Adriene said that we are all beautiful and for us to "trust" in the future, it is true. Hang in there, Marion, and see you tomorrow!

[@marionm8213]

@@randysteiner6382thank you Randy, I hope you are having an amazing day.

[@talia6229]

Good on you for showing up for your practice Marion, even when that seems like the hardest thing to do. Power to you!

[@amyconnon3020]

Well done Marion, you're showing real strength by doing this 💗

[@Shannon.Bush243]

Thats progress and hard work! Very proud of your fights, dont give in or give up! Keep moving 💕💕

[@lisalaquelle854]

BREATH - BRIDGE - MOVE crew! We still here! This was a wonderful practice for a cold and rainy cosy Friday morning. Anchoring in hope - that's just what we all need right now I think... Love to all of you! xx

[@marionexley7355]

yes im here xx

[@Mariya.Tsoncheva]

Yes, we are still going! Thank you for practicing together :)

[@pattyhenderson2744]

Still here through BREATH, BRIDGE, MOVE, RENEW, and now, TRUST!

[@lisalaquelle854]

@@pattyhenderson2744 Excellent Patty - me too!! :D

[@marionexley7355]

@@pattyhenderson2744 me too ✋. A day without yoga now is unthinkable after 4 whole months wooohoooo

[@Hakeke1]

Did anyone else have a little cry after whispering "I trust"? This practice was so needed today. Sending lots of love to anyone who needs it. ❤️🙏🏻

[@HagueBecky]

We all needed a little boost of hope this am! ❤️🙏🏻

[@susanbodiker5571]

Yes! But then I always get choked up at "namaste." Trust is not easy for me so I especially loved this session. Thank you, Adriene.

[@insanepsycho51]

I had a bit of a rough one today, so I definitely did.

[@Gullivers75]

I trust went a long way to help today

[@vickig7898]

The two words " I trust" were very powerful for me this morning.

[@gudetama27]

Here for day two of ROOT :)

[@RobertaA7]

Happy Sunday. Thankyou for today, Adriene xx

[@gabkathoffbro2067]

Namaste!

[@mudra5007]

"Hope as a muscle" ,Root day 2 done.

[@crystalrose2607]

“There are thousands and thousands of people all over the world, practicing with you now.” I am not alone, never really. There is an amazing community of wonderful people joining in positive thoughts and breathing love in, breathing love out. Thank you, Adriene, for cultivating this awesome community over the years. I am so grateful to have you in my life. Love your show.

[@aaronwarner1949]

Yes we r not alone in this qurantine ♥️✌🏻

[@oliviafink5172]

I needed this for this quarantine. Is it normal to start crying during yoga? Cause that just happened. I hope everyone watching this video trusts and feels the energy of us thousand other people moving along together.

[@zaynabwilsonmusic]

Crystal, 100% couldn't articulate the sentiment any different. I felt that exact feeling as those words came to me... we are never alone. We exist as a beautiful community upon communities. So much love to you all. Thank you

[@VrushaliKhadilkar]

We all are together in this!

[@paperprincess1050]

Thank you

[@margaretclitherow7313]

To anyone else who has been feeling lost lately, you are not alone.

[@loublou5886]

💞🙏💞

[@TheUnicornSarah]

This is my first time learning about fire log pose, apparently I’ve been doing it my whole life!

[@12manushi]

Thank you. Just did this. I loved it.

[@12manushi]

Thank you. Did it again today. I really needed to flex the hope muscle as you said. Thank you!

[@merlin8046]

Day 431 Yes, I'm going to check out this song right now. Namaste 🙏

[@alinepereira1773]

It's been 12 quarantine days completely alone now. The loneliness is almost unbearable. I am very grateful to everyone here. Thank you all for the beautiful and precious company. Thank you, Adriene, for making this possible!

[@shirleyquinn2572]

Hi, we are here with you all around the world. You are certainly never alone with Adriene. Stay positive and we will get through this together. 🙏 from UK x

[@alinepereira1773]

@@shirleyquinn2572 Thank you so much, Shirley! :)

[@MissMuffin446]

sending lots of love and hope your way!! Being completely alone is stuff, not to mention in these crazy times. We're all in this together! x from Holland

[@disastart]

sending some hope, love and company your way! i'm glad to know we're connected even in these weird lonely times xx from barcelona

[@biejambe780]

Lots of love! 💛💛💛

[@anuja.thruthelense]

ROOT TO RISE ❤ Day 2 🎉

[@williamb7275]

Hello again Breath, Bridge and YWA family! Who is still on the MOVE? A bit of stress arose right before practicing today but now it is mostly gone. So exciting to see there is at least one pose, firelog, that I can do that Adriene is still working on. 😜 I can thank years of living in Korea for that. I perhaps find it too easy and need a more advanced adjustment. Any ideas? That said, we all find poses that are easier or more difficult for us. And each day that can change. Each side even. What does the mind do when difficulty arises? Are you able to see it react and return to the breath and being in the pose? Not always easy. Be well! Move day 5. Day 152 in a row.

[@gillsmith6740]

I admire your super firelog pose William, it was the opposite for me, sooo difficult, but when I come upon one like that I just do my version and enjoy the moment. Well done for your consecutive days, awesome ! 👏

[@astridlim5512]

Lol i'm pretty proud of my firelog too William! Perks of living in Asia? 🤣 Happy weekend all!

[@ellenp.4873]

Same for me, Gill - firelog was quite a jolt! Great practice in being completely flummoxed, that moment of "shame"/defeat - and then, I burst out laughing, fell over and started again with her first variation. I thought "I have to TRUST that I can work toward this pose" - and that was exciting. And, William - I also was moved to see/hear Adriene not fully expressing the pose. All in all - SWEET practice. Take care.

[@annasebesta2945]

I am !! Great job everyone! Hope you are all finding some hope these days.

[@gillsmith6740]

That’s so funny Ellen, that was exactly me 🤣 ! 🧘🏼‍♀️🙏

[@mickijewel8537]

I'm doing this Apr 2 2023. I'm second month with YWA and I love it!

[@oliviaharris1094]

A great way to start my busy Friday morning!

[@angeliquebester3297]

No matter how often I do this class, it always encourages hope.

[@CeciliaKautzman]

SEEK 🦉 | September 20, 2023 | One of my favourites as it touches on a bit of strength, a bit of stretch and a bit of balance. Beautiful way to start my work day in beautiful Savannah! 🙏

[@zuriwilson-seymore8939]

Happy Wednesday, Cecilia! Yes, it does. It's one of my favorite sessions, too. Have a good day! 😊

[@carina1241]

i love the image of another person, somewhere in the world, practising with me. it’s like i can feel the presence and warmth. thank you, always.

[@zuriwilson-seymore8939]

Ditto! I really appreciate that statement too. Namaste and Ase! 🦋♥️🦋

[@Marie-yd9hs]

same

[@iamachildoftheuniverse]

maybe you truly can. Experience polarizes itself as self and other, but... it's all one. - Alan Watts (and I agree)

[@isis-santos-costa]

Namaste 😊🙏❤️🌟

[@davidcox3194]

Perfect timing for this practice today! Thanks Miss Adriene 😊❤️

[@SOMEBROAD1]

11 months out from losing my pupper Rocky 10 months out from losing mom and dad to covid 7 months out to losing my folks dog. The tears have stopped the peace returning the joy of life alive. The rolling out of my mat as best I could crucial.I am excited for the NEW YEAR and the 30 day move calendar! I have been in a holding pattern and am ready to MOVE! 🥰

[@michellemanning6272]

I enjoyed this practice today. Thinking about hope as a muscle is so true. It must be activated and exercised just like the muscles in our bodies. ❤

[@RaeLoumusic]

I felt the energy from everyone practising all together today! 🙏🏻🌟💛 much love. Thank you, Adriene!! Xx

[@DimitrisChrrr]

TRUST day 1 complete!! Looking forward to the 5th month of beautiful DAILY Yoga with Adriene

[@natashamakhdoomi3666]

Anchoring in hope, lovely! Keeping on move day 5! Namaste😍❤

[@williamb7275]

A return to a favorite...and so nice late in the evening. Balance day 30. 452 days in a row. 2022 is almost here friends. Who is anticipating the Move calendar in January?

[@trishakingsbury2224]

Ready.

[@johannafrog2684]

I am! I can't have that many people around right now, so I am extra grateful to be doing this with so many of you!!

[@o0mew0o]

I felt alone but I checked and there were 213 people practicing with me. Thank you!

[@johannafrog2684]

:))

[@katesinit]

Root day 2! I feel like hope is all I have left but I trust that it’s going to get better. Anyways, great practice, felt my whole body working! Thank you, Adriene and YWA community🤎🤎🤎

[@williamb7275]

Love day 20, done on the 11th. 980 days. Root day 2. 910 days in a row.

[@loublou5886]

How are you enjoying being home finally?

[@simplyyyfab_u_lous_3266]

👋🏾😊🙌🏾💙🙏🏾

[@williamb7275]

​@@loublou5886 It has been quiet.

[@loublou5886]

@@williamb7275 I do.hope that is a good quiet 🙏💞

[@sarakennelty4914]

Thank you for the message of hope- much needed.

[@CeciliaKautzman]

ROOT 🌳 | April 2, 2023 | Loved coming back to this sweet practice, a little goes a long way! The shoulder stretch in modified dancer felt so good today, as did the fire log pose! 🙏

[@loublou5886]

Hi 👋 Good to see you ❤ My knees won't ever enjoy firelog lol

[@CeciliaKautzman]

@@loublou5886 that's okay! Find what feels good! 😊

[@loublou5886]

@@CeciliaKautzman absolutely 💯 💞

[@darkrosieposie]

This last week has been a struggle. Today, for the first time, I felt that connection to everyone practicing 🙏🏻 it gave me hope & helped me regain my trust in the universe.

[@maryw5537]

trust - part of the path to hope!

[@de9534]

Yes, I really feel the need for community. You’re not alone in your struggles. Join you on the mat tomorrow🙏🕉

[@Debbie0761]

Have a good day. Namaste…

[@loublou5886]

You too 🙏

[@hannalofman2444]

I am switching this with Day 21, have a busy Saturday, so did the longer practise today💚

[@didemtorun6713]

A good practice to welcome the new year. 🙏

[@loublou5886]

Swapped this out for Boxing Day Balance 2021 🥰

[@juhneen.a4289]

Day one of Trust and I showed up. Also getting my second dose of Covid-19 vaccine later today. This is a reminder for me to trust the process. Thank you Adriene 🥰

[@eileenwilliams4894]

i am loving your classes, Adrienne. Each one is EXACTLY what I need that morning. Thank you.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Love Day - 20 is refreshing and energizing! Ah, I'm ready for my Kemetic Yoga 🧘🏾‍♀️ studies and run. 🏃🏿‍♀️ Best wishes, everyone! 🦋♥️🦋

[@jenniferlina6621]

“You’re going to feel it when you let go of the midline” Almost smacks my face on the ground 🙈

[@de9534]

Yup, me too.

[@fluffyross2297]

Hello Adriene and sweet Benji , that was a beautiful and very uplifting yoga practice thank you for that. 🧡 I feel calm in my body and hopeful for the future after that yoga practice . Ways I stay hopeful are doing yoga obviously 😁 and remembering my favourite things , and being with the people I love and remembering how far I've come and how much of my story Is yet to come . Thank you Adriene for always being there and for all the gorgeous yoga practices you give us , we are all lucky to have you and Benji in our lives , see you tomorrow for more wonderful yoga . Namaste ! 🙏

[@margaretclitherow7313]

What are some of your favorite things that bring you the most hope when you bring them to mind?

[@fluffyross2297]

@@margaretclitherow7313 Well some of my favourite things are , Doctor who my favourite tv show in the world 🌎 and yoga obviously ,😀 and I love turtles and they make me feel happy and hopeful. 😀 I have lots of things that bring me joy , but this is just some of them . I hope this helps you , and that you feel hopeful and happy in your life . Namaste! 🙏 🧡🐢🧘‍♀️

[@jochew4518]

Perfect to anchor in love divine at the start of my day. Blessings to all ❤ Xx

[@user-rl4yk1qu8c]

Don't know how 18 minutes with Adriene can Convert a Hopeless Mind into an Optimistic Mind.. Thank you Adrienne for Much needed Positivity 🙏 you are truly doing a wonderful job 🙌 KZbin could be containing lots of yoga videos, but nothing is commendable in comparison to you. Thanks 😊and remain always Humble as you are .

[@Ginatus]

Good morning! I thought I jumped ahead, but turns out I'm just on time :) This is one of my favourites and I was happy to return to it today.

[@zuriwilson-seymore8939]

Hi, Ginatus!👋🏾 It's so great to see you. It's one of my favorites, too. Enjoy your day! 😊

[@amandaschmaltz6708]

Adriene, you'll probably never see or read this, but I just wanted to know you helped me so incredibly much tonight. I received some truly, truly devastating news tonight and it broke my heart. I was in the midst of a panic attack when I realized I hadn't done my yoga. This practice is scheduled for Saturday but when I saw the title I knew it was put there to help me. I did this practice with tears in my eyes and a broken heart and it calmed my soul so deeply. I still feel broken...but at least a little less. Thank you, Adriene. Namaste.

[@gillsmith6740]

Adriene is always there for us, she has an amazing healing connection, our hearts are with you, be strong 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@jelenanedeljkovic605]

That's right Amanda, movement is medicine, go on with hope in your little sweet heart and healing will come. Namaste

[@charmaineembleton4617]

Amanda Schmaltz Hello Amanda. Adriene is a wonderful soul sharing all her wisdom in Yoga for us all. Her Yoga is always there to help you. Stay strong and beautiful. 🧘‍♀️💕💝 Namaste 🙏

[@gfd7469]

Your message was so sweet it made me cry! I wish you the best and I know your heat will mend...Namaste.

[@nadiananette6430]

I'm hoping you are healing beautifully and still going 💕much love namaste

[@priscilagalvao6165]

I get so happy when I see a practice I am revisiting 🎉 This year was the first one I managed to complete January's 30 days of yoga. And ever since yoga really has become part of my routine, an integral part. I don't have a perfect track record, have been away from the mat many days - during an entire month once - but I keep coming back. My goal now is to get to the mat at least every business day. And I fail, and I succed. But everyday is a new chance. And I think that is the most important thing: to remind ourselves that we can try again, that we don't have to wait for a big reset like a new year or even a new week. Everyday is a new day to believe in ourselves and hope🙏🏻💖🌈 Thank you Adriene, Benji and Team for creating this amazing community. I am always amazed by the energy I get from these practices and the feeling that truly I am not alone. Thank you to all the amazing people practicing and sharing energy - whether just in thought or in words in this comment section you make the world a kinder place🙏🏻

[@TheClarkeh]

Truly, you are not alone ❤ Thanks for showing up, for you, for me & for the whole world 🙏

[@priscilagalvao6165]

@@TheClarkeh thank you so much for such kind words, for showing up and for taking the time to spread great energy into the world 🙏🏻💖 Have a great day.🙏🏻🙌🏼

[@user-iq2sh4vj2s]

Doing this yoga while confined at home in France and it did bring me some hope so thank you for all your good vibes !

[@VrushaliKhadilkar]

Yes

[@saachimusic]

this felt so good, thank you so much Adriene!

[@williamb7275]

🙏

[@sihlesoldati5593]

Root 02/04/2023 I COMPLETELY TRUST MYSELF. Grateful to you Adriene and the Community. So pleased and proud of myself for showing up everyday and gifting myself with this precious and valuable moment of YWA From Centre to Root ❤🎉

[@Grace-qx9dg]

i'm a doctor and the past few weeks have been hard and it's only going to get harder! thank you so much adriene for helping me decompress after work, i've really needed it, and the reminder that things will also get better.

[@gillsmith6740]

Grace, we thank you for your care and dedication 🙏💞

[@thomaslacroix4373]

Thank you so much Grace. Be assured that so many of us are incredibly grateful for what you are doing right now.

[@kirstengard2738]

Thank you Grace!!!

[@evi155]

March 2021, doing this beautiful practice in my earthquake -hit region in Thessaly, Greece. I found anchoring practice as a means of reconciliation with earth giving us a hard time - amid corona crisis as well. Now i feel ready to face a difficult day, thank you Adriene!

[@hebbaskula9883]

Yes, it is difficult to find the inner peace and balance when the earth is shaking, but is certainly helps to do YWA. Stay safe Εύη Ντάφη. Sending love from "shaking" Iceland ❤️🙏🏻

[@annasebesta2945]

Sending you love from Texas, US! Be safe

[@Rustycat69]

Sending hugs xoxo

[@gypsiny]

Adrienne, I saw your interview with Russell Brand and just want to tell you how appreciative I was of your honesty and sharing your journey with anxiety and panic attacks! it was not only inspiring, but gave so much courage to the rest of us! Thank you for all that you are❤

[@leaheljac]

*NURTURE - day 92/365:* Not feeling great today. My depression has been flaring up these past few days. I feel kind of like a zombie. BUT I’m still staying committed to my practise. I hope everyone is doing well. Sending love during this time. Namaste.🌞

[@alliecity]

I'm feeling very much the same, and reading your comment made me feel less alone. Thanks, and thanks Adriene as always for the practice.

[@xenia1871]

Feel u

[@cherylyeo25]

A month ago, I did this practice and Now I TRUST with my intention to yoga. Thanks Adriene and YWA. Namaste to all practicing :)

[@helmijarvinen]

This is one of my favourite yoga sequences - and that's a lot to say.

[@sherylkaskowitz1923]

Wow, did I need this today. Thank you for reminding me how to find hope from within.

[@lavendarmary97]

Day 5 of MOVE done! still in our 3rd lockdown in the UK but this practice helped me connect to that sense of hope I'm finally feeling with spring slowly starting to arrive. thank you 💚

[@TheClarkeh]

Love Day 20 🙏

[@anazmarinic]

Came back to practice after 4 days of not doing yoga. My neck finally feels ok to move. So proud that I do this from the new years. 💪🧘‍♀️🤍

[@KC-hd3wi]

Renew -- Trust transition HOPE. So beautiful metaphor 🥰🌻 Namaste to you my friend !!

[@ghazalabedi7110]

I TRUST that May 2021 will be a fresh start for all of us who need it. I'm so happy I started my day with this practice, Namaste.

[@andreakarr5000]

Is any one else's favorite part when Adriene said she put a little lavender on her mat, and was clearly loving it, then says if we don't have any "don't worry, it's not that great"? 😂 I had to rewind to make sure I heard correctly. Adriene, we looooooove your sense of humor. Thank you!

[@40asan]

Yes, cracked me up! 😂

[@tebomothupi3996]

Happy to be the fool today that takes time to be 🎉

[@katiemaewhite1092]

When I was first starting yoga and struggling with having the "right" shape, seeing Adriene's struggle with fire log pose, one of the only poses I was able to do easily, was eye opening! It showed how our different body shapes make certain poses naturally easier or more difficult. I found hope that I could build a practice that works with my body and 3 years later, I have ❤

[@ilianaherrera5341]

My dear friend... I took a break of three weeks from yoga, because I needed time to finish my masters, but I´m back...Imisssed you and our community so much.... Let´s bring TRUST home!

[@frusology8502]

Welcome back, Iliana! :D let’s do this n.n

[@maryw5537]

I missed most of March and April. March theme was 'Move' which I actually did! Back at it now. So happy to be part of clan

[@de9534]

Welcome back! 🙏🕉

[@shymaid5680]

Flow Day 20, Day 140 This one has been on my wishlist for some time now, so really glad it came up. And as usual, Adriene knows somehow what I need. Hope. Trust. Finally starting to sort out some long standing issues, filled with anxiety; so trust and hope is what is sorely needed. Thank you, Adriene! Namaste 🙏

[@tmntsamurai8488]

The highest in me recognizes the highest in you. Blessed for this moment. Wishing you all well and peace. Thank you Adriene. 63 days straight of my yoga journey. Namaste 🙏

[@aidansheridan-rabideau5048]

I have been trying to do yoga for years. You are helping me so much. I will try and post every video to keep myself motivated. Thanks Adriene!

[@torit1981]

This gal is just such good news! Praise God for her good vibes and big heart 💖 thank you so much xxx

[@paradeoflaughter]

This video is always such a great reminder that our anatomies work differently for different poses. I may not be able to ever get my feet down in downward dog or get frustrated in the left and right balances, but yes ma'am I can do the firelog pose just fine with no space between my knees and my feet (have been doing that one for years since I was a kid) 😂 Every body is different and we all have our strengths and weaknesses - you don't have to be 'perfect' or copycat what you see on screen. Just find what feels good 💖

[@healing_solitude]

Had to switch this shorter practice for a longer one that I’ll have more time for tomorrow. Really enjoyed this one though. I think it is my favorite of the shorter and more gentle flows. Adriene has this way of knowing exactly how to make her practice feel like a warm hug. I feel lighter, hopeful, more connected, and I’m working on trusting in myself more. Already added this to my saved list of healing/restorative yoga videos by you. Thank you once again for another beautiful practice. ✨💞

[@leylaengin6394]

Who’s here for may 2021 with me? Love this practice, one of my favs, what a lovely note to start on, namaste Adriene and community xx 🙏

[@sarakennelty4914]

Namaste

[@de9534]

Namaste🕉

[@RafinhaMariaC]

Root: day 2 April 2023. That's 91 days for me. Holly Molly. Never thought I could do such thing! Let's keep it up friends, we are on a journey with ourselves only :)

[@user-qi4pq6wt7x]

I'm finally committing to a daily yoga practice with April 2023's ROOT playlist. This was the practice I needed today. I needed to be reminded to trust myself as I strive to take care of the body that is my home. I found myself getting caught up in negative self talk on my health journey this year, feeling like nothing I was doing made a difference. But that is not the case at all. I have gotten stronger, I have been reminded of the amazing things my body can do, and I have been practicing renewed self care. I need to trust in myself, trust that I am making small steps towards wellness and peace every day (physically and emotionally), and exercise hope and self compassion. I also appreciated the reminder that as I practice, so too do thousands of others. None of us are alone in our journeys. Thank you for making this community and making this practice accessible!

[@juffee9595]

Goodmorning ❤ hopefully I'm back for the whole month of May. Everyone, be kind to your body and give your lots of love. Don't be as stubborn as I was 🙈 Have a wonderful day and smile 🙏

[@shirleyquinn2572]

Thankyou for having hope, Adriene, Benji 🐕 and all the yogi community in my life. ❤

[@tolkien3635]

Thank u Adrienne for your lovely yoga practice

[@flannelsaurus]

I did the dancer variation for a few seconds with a spacious neck and spine! WOWZERS. Day 63 in a row.

[@RobertaA7]

Just what I needed for today. Thankyou, Adriene xxx

[@issavalentino1154]

I've practised 3 years on and off, but since the beginning of this year I promised myself to yoga every single day, no matter what is going on. This is easily the best decision I've ever made and I feel like I can take on anything because I'm always in the best headspace and whenever I feel lost in the world I just have to ground my feet and feel right at ease. You really change lives, thank you for everything ❤

[@RubynazHussain-xi8nw]

So true!

[@jolenenonemaker1642]

Here for December 2021 Balance, Day 30. Adriene, I have been practicing regularly with you for almost 3 years. No matter my stress level and the uncertainty around me, everything feels right when I'm on the mat. Every practice of yours is amazing, but this one was exactly what I needed to feel and hear today. Thank you, Adriene, for making such a huge difference in my life! Namaste.

[@MrBungle900]

To all the thousands of yogis practicing out there right now - I send you love, healing, and huge hugs. You are amazing! Merry Christmas one and all, from the UK. xxxx

[@elsagonzalez363]

Likewise Namaste

[@ambercascanette7453]

Here for the May 2021 calendar! Short and sweet today, but it gave me the boost of energy I needed! Thanks ❤️🤗

[@cristinabelo6525]

FLOW day 19 - and it is never enough to repeat this sequence because Hope is indeed a muscle I need to work out every day! I am so grateful to Adriene and FWFG team for these carefully planned monthly playlists. It makes sense to say I am anchored in Love too for my mat, my daily yoga practice, for Myself - I am showing up for myself! Namasté.

[@joycedaneke893]

Did this practice 7 months ago and loved it again today. I enjoy reading current comments knowing that we were practicing together.

[@austincelaya1139]

Who else is ready for the new 31 days of Yoga coming up this next year?? :)

[@tanea58]

Austin Celaya ich!!!!

[@halli7326]

Is that when its happening does she do one every New year?💃💞

[@austincelaya1139]

@@halli7326 yes it's literally one of the best ways to reset your life. She did one two years ago. I had just returned from living in The Bronx and Harlem. I was exposed to a lot of horrible things. I was held up at gun point many times, people tried to stab me, I had my friend kidnaped and held for ransom, riots, saw lots of murder...I came back completely scared from the experience. I did Adrienne's yoga revolution and it helped me find peace again in my life. It reset everything. I remember tearing up after each session because I felt the PTSD going away. Adriene truly helped save my life that year in a weird way. I felt so alone with what I went through. Through the practice I felt like I gave it all away. I still deal with it, but it's getting better. So yes, I can't wait for this next year's 31 days of yoga. Super stoked!

[@bellab2829]

I know I am!!!

[@evelink8965]

Me!

[@julianadasilvasa3532]

Adriene and her perfect timing! Elections day in São Paulo, we are all hoping for the change!

[@tasneemsiahiwala2831]

Just did this as day 1 of the May calendar, so excited to continue my online yoga journey since doing BREATH 2021, for all you have here since then congratulations on your determination and perseverance and for those dropping in now , welcome guys to this awesome community and practice of yoga, it is all about trusting yourself and the practice of yoga by just showing up for yourself ❤️

[@olliebones6452]

my cat came on the mat and stretched several times during this one she seemed very interested in how calm and focused i was :]

[@JClock-vh2so]

I love pausing to think about the connection to the whole Yoga with Adriene community. It gives me hope and allows me to better trust the universe.

[@paulmclaughlin6068]

“I am honoured to be part of it, thank you for being a part of it” Namaste 🙏🏽