Yoga advanced asanas with names🧘‍♀️ 5 advanced yoga poses to practice at home 🙏🏻

In this yoga routine, I show you a few advance poses to practice at home.
Some of the yoga asanas you may find very challenging. Be very patient with your body and practice advanced yoga poses on a daily basis to achieve maximum results.
This 5 min advanced yoga sequence is made for intermediates/ advanced students who are looking to step to the next level.
This yoga flow will help you to learn names of advanced yoga poses in Sanskrit as well as in English. Stay where you can, if today forearm balance is very advanced for you, continue practicing titibhasana to strength your core and arms.
Remember to listen to your body. Be very careful when practicing advanced yoga asanas cause some of them needs good warming of muscles and joints.
Challenge yourself to get into hard yoga poses day by day and you will achieve maximum results by moving strengthening and stretching.
Some hard yoga poses like virasana or hero pose needs more patient with your joints. Be very careful, always remember your body is very fragile mechanism.
Love yourself and practice yoga daily.
Namaste my dear yogis.
Sveta Ananda Yoga
_________________________________________________
Ananda yoga is a yoga channel. Our mission is to create useful content for all levels of yoga practicing at home. Happiness is the most important life purpose of every human. Be very patient with your body, practice yoga, eat healthy and think positive and meditate.
Thank you so much for watching and subscribing to our channel!
Connect With Us!
/ svetaanandayoga
/ svetaanandayoga
To practice full course for beginners or advanced please subscribe here
www.svetanandayoga.com

[@illmeetyouatmidnight]

at the beginning I thought I would be able to follow along but I quickly realized my mistake

[@WellnessByAllMeans]

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

[@SvetaAnandaYoga]

So true dear🙏🏻☺️❤️

[@mamathas5679]

Amazing flexibility fantastic

[@thatomofokeng321]

Is it good for male's too

[@zainabalshamaa1870]

@@thatomofokeng321 ofcourse! It might be a little difficult but it can lower your stress levels and improve your overall mobility hope that helps!

[@augustofaustinodecastro5492]

Perfeito 👏👏👏👏👏👏👏👏👏👏👏👏👏

[@venkatraomarella]

Amazing girl, no words for the ease with which she continued the asanas one after the other.

[@SvetaAnandaYoga]

So kind of you🙏🏻🌞☺️

[@jasmineowens4741]

Personally, I think Yoga is beautiful all by itself. I do a bit of yoga myself and I’ve learned that if I want to master the technique of poses, I have to truly have full tune of motion and body, practice, and never give up.

[@laurenbennett7674]

The counter poses are passed by pretty quickly but remember never to skip the counter pose!! Especially when the spine is involved

[@SvetaAnandaYoga]

Thank you for advice dear friend 🙏🏻❤️☀️

[@bhuvanesh9805]

What does counter pose mean????

[@SvetaAnandaYoga]

@@bhuvanesh9805 preparational asanas or movement before advanced poses in order to prepare body🙏🏻🧘‍♀️

[@urbanyoganyc]

yes especially the backbends!

[@genalike462]

а мне понравилось и тренер и упражнение

[@elenaklinova9118]

Как же это красиво! Завораживает! Спасибо за стимул и делание стремиться к такому совершенству!

[@SvetaAnandaYoga]

Елена 🌸 благодарю Вас за тёплые слова🙏🏻❤️

[@FamKhanMendozaTV]

👍25, very wonderful yoga is good for health & body posture.. Keep sharing my dear friend.

[@bangali682]

Excellent excellent sharing dear God bless you Like

[@JHOFAITH]

nice yoga have a nice day

[@SvetaAnandaYoga]

JHO FAITH wonderful day dear🙏🏻☀️☀️☀️

[@niranjanitb7492]

Great balance and skills ❤️

[@dawna169]

Absolutely amazing 👏

[@omotolanifolarin4727]

She's so fluent and she made every pose easy even though I know very very well that most of it are veryyyyyyyyyyyyyy hard

[@SvetaAnandaYoga]

Thank you dear friend 🙏🏻🌸☺️🌞🌼🌺

[@omotolanifolarin4727]

@@SvetaAnandaYogau most welcome.

[@LeckermitSophieMayer]

Зашла к Вам в гости, остаюсь!!! Вы большая умничка, а гибкость какая!

[@SvetaAnandaYoga]

Соня Маер Chef Mom милая Соня🙏🏻❤️благодарю Вас🙏🏻

[@yakovlevatv868]

Решила заниматься йогой. Остаюсь у вас.

[@olyamigal]

Пришла в поддержку, мне остается только наблюдать.

[@SvetaAnandaYoga]

Благодарю Вас милая Ольга🙏🏻❤️☺️

[@shtangaigantelia]

Здравствуйте) Как всегда на высшем УРОВНЕ) С меня дружеский СПОРТ ЛАЙК)

[@SvetaAnandaYoga]

many thanks dear friend!

[@sistitulasi]

Great Yoga Porn. Nobody should jump in and attempt these poses without routine practice and time to gain strength and flexibility. It's beautiful to see the body move so freely and gracefully.

[@katsshibainus3258]

Wow, what a challenge, full view.

[@anandakaranth5946]

Great masytery in yogasana No words.

[@vladimirstrelovich7016]

Отличная тренировка Однозначно лайк так держать супер 👍👍👍😊

[@SvetaAnandaYoga]

Vladimir Strelovich 🙏🏻☺️🤸🏼‍♀️🤸🏼‍♀️

[@bermin11]

My legs cramped watching this, I would love be this flexible

[@sujeetchoudhary2693]

How nice you doing yoga asanas it is so difficult yoga is most important to our body

[@jailsonmendonca9216]

Yesssssssss.......nota ....10.....

[@strictgamer8224]

Wonderful video

[@mahendranm9704]

Super awesome

[@beniciolima144]

Ja cheguei deixando um super like

[@SvetaAnandaYoga]

🙏🏻✨🌼🌞

[@akhilanprabhu5075]

Simply fantastic....

[@JisooYoga]

Great sequence. Awesome

[@asesh_18]

Wonderful 🙏

[@gracafortunanunes960]

Vim conhecer o seu trabalho e te abracei. Muito bom esse exercício de yoga muito bom parabéns.

[@SvetaAnandaYoga]

🙏🏻🌼🌱✨🌺

[@susmitasen7804]

Undoubtedly the most impressive thing I saw on KZbin today!

[@user-tu7yl3gh3b]

Привет дорогая! Прекрасно. Молодец!!( готовим и едим дома) полная поддержка + 6 лк

[@SvetaAnandaYoga]

Елена огромное Вам спасибо🙏🏻❤️

[@VSaini-tx6if]

बहुत ही मनमोहक प्रस्तुति, आप हमेशा खुश रहो

[@yogawithyavantsir]

Excellent performance

[@piumondal10]

Wow , very nice . Everything is ok

[@sourabh2071]

that was smooth!

[@diagila]

Love the creative modifications, can't wait to try 🤗

[@SvetaAnandaYoga]

All your life is in your hands🙏🏻✨💚

[@PremKumar-eq9rb]

😇👌🙏👍.....keep rocking😊

[@user-up6my2un7d]

Просто супер!

[@SvetaAnandaYoga]

Благодарю милая🙏🏻🌹

[@patiosounds3409]

Absolutely amazing, thanks for sharing, dear friend.

[@SvetaAnandaYoga]

Patiosounds thanks for all your kindness 🙏🏻☺️🧘‍♀️

[@SolasComposer]

I need to try yoga again, I was getting better and more flexible, I have very low patience with myself, need more 🕉

[@shivanigoyal8640]

That is spectacular.

[@evanajoy8619]

Excellent 👌.❤️❤️❤️❤️

[@user-SvetlanaUkraine]

Здравствуйте Светлана, у Вас бесподобная пластика! Остаюсь с Вами...

[@SvetaAnandaYoga]

Светлана Украина огромное Вам спасибо 🙏🏻🥰🧘‍♀️

[@user-mm6ce5or4e]

*_Большое СПАСИБО за красоту ! Замечательный обзор! Моя Вам благодарность за ваше творчество! Желаю успехов!_*

[@SvetaAnandaYoga]

Юрий, спасибо Вам огромное🙏🏻❤️🧘‍♀️

[@user-mm6ce5or4e]

@@SvetaAnandaYoga Всех благ Вам!

[@rachubhatia5593]

These poses touched my heart on the very forst view. Lovely

[@SvetaAnandaYoga]

🙏🏻❤️🌞

[@finist6749]

Йога это класс) прекрасное исполнение

[@SvetaAnandaYoga]

Королёвский Ястреб благодарю Вас милый друг🙏🏻☺️🥰

[@user-xp7co2qg7m]

Свет,я попробовал. Меня перекосило. Жду скорую,но продолжаю наблюдать🎉🎉🎉❤❤❤

[@irynakulish1852]

Amazing 🧘🏼‍♀️

[@SvetaAnandaYoga]

Iryna Kulish thanks a lot my dear 🙏🏻🧘‍♀️☺️

[@jini.pianigirl7481]

115 like Great upload thanks for sharing have a good day stay safe and healthy my dear friend

[@SvetaAnandaYoga]

fantastic day to you dear friend❤️

[@roshann3311]

Yoga is art fendastic.

[@lilipoole8696]

This was sooooo fun!

[@montagnardfoundation-siu8908]

Thank you for sharing wonderful Yoga Like 111

[@SvetaAnandaYoga]

Many thanks!!

[@user-cc4nz3xe5g]

это космос какой-то! Я так никогда не смогу) Вы супер крутая!

[@SvetaAnandaYoga]

Благодарю Виктория 🙏🏻❤️сможете, главное практика🙏🏻

[@julietclarke1947]

wonderful😊

[@YooJungYoga]

wow so beautiful!

[@aplik881]

Thank you for sharing, this is beautiful 🎇🙏🏾🌠

[@raymondkb2nzo788]

Amazing very helpful thanks

[@hinkallohar6648]

Wow🤩 that was more than just 5 poses. I bow 🙇‍♂️ you. You are my inspiration to perform advanced yoga🧘‍♀️❣

[@VickyKumar-lp3bm]

Mam aap bahut acchi Ho

[@sports17speaks44]

Ekdum top classs

[@SvetaAnandaYoga]

Thank you 🙏🏻🌼🌸

[@Vlas811]

Мир Вам Мой Друг Светлана!!! Супер!!! Вы Молодец!!! Всего Вам Самого Наилучшего!!! Добавил мне нравится!!!

[@SvetaAnandaYoga]

Vlas811 огромное спасибо мой милый🙏🏻🥰🤸🏼‍♀️

[@roshann3311]

Nice.

[@marijaciceric9415]

Incredible

[@SvetaAnandaYoga]

Thank you dear Marija 🌼🙏🏻

[@mmb434]

Beautiful

[@yoonhi9301]

Respect. Very inspired.

[@vijaypachouri5156]

Nice one 🤸‍♀

[@SvetaAnandaYoga]

Thank you dear friend 🙏🏻🌸🌞🌺

[@gelicasy]

wow yoga is so good to our body

[@devendrameena5559]

अदभुत योग 🙏🏼🙏🏼🙏🏼🙏🏼

[@SvetaAnandaYoga]

🙏🏻🌞🌼🌺

[@romanovlife]

Светлана, здравствуйте. У Вас очень хорошая гибкость тела. Спасибо за полезное видео.👍

[@SvetaAnandaYoga]

Романов ТВ Новые Деревенские огромное Вам спасибо ☺️🙏🏻🧘‍♀️

[@larisapasitsnik8853]

Bravoooo!!!

[@pablo7940]

Вот это пластика, вы большая молодец, остаюсь у вас👍👍👍

[@SvetaAnandaYoga]

Готовим с Pablo огромное спасибо🙏🏻❤️

[@monachaithu]

Such a great flexibility person... Awsome to see the bendings perfectly!.. I'm trying for crow pose . Will try one by one by following you😁😁😁

[@SvetaAnandaYoga]

Wish you be strong and patient on your way🌱🙏🏻🤍

[@sudeeptabehera2847]

Superb

[@vasanthkumar-jb8tu]

Super 👍

[@kapilyadav8327]

I like and very interesting.

[@irmaladuce1]

amazing, graceful and strong!

[@SvetaAnandaYoga]

🙏🏻☺️🌸🧘‍♀️

[@AwesomicaBorobia]

Awesome poses.

[@travelinghussain7583]

Great job nice 👍👍👍

[@SvetaAnandaYoga]

Thanks a lot 🙏🏻🌞🧘‍♀️🌼🌸

[@usha.susha.s2788]

Awesome mam

[@lyubovlyubov24]

Здравствуйте! Супер! Остаюсь с вами.. 🔔🤗👍

[@SvetaAnandaYoga]

Любовь Малько благодарю Вас милая Любовь🙏🏻❤️

[@Watermelonbaby37]

Wonderful execisez. I tried them out and honestly I feel so much better! Thank you for sharing. BIG LIKE 117 & new friend

[@SvetaAnandaYoga]

so happy you like it❤️

[@itsyagirlc1234]

You make this look very easy! This was awesome ...thanks for sharing these poses....

[@SvetaAnandaYoga]

It's Ya Girl C many thanks dear friend 🙏🏻😘🧘‍♀️

[@itsyagirlc1234]

@@SvetaAnandaYoga for sure! 🤗

[@simplysweetbyflor7131]

Watching here done with my gift for you, stay fit keep safe

[@SvetaAnandaYoga]

Simplysweet by Flor thanks a lot dear 🙏🏻😘

[@vasanthalakshmi1849]

Great

[@wavepropulsion1]

It is a pleasure to see how you control your body, harmony of mind and body in evolution.

[@SvetaAnandaYoga]

Thank you dear friend 🙏🏻🌸🌞

[@user-zt5gk6tc9s]

Very nice👍👍👍🌹🌹🌹⚘🌸👏fantastic👍👍👍👍👍💕

[@SvetaAnandaYoga]

강통통 할머니도연 thank you so much dear friend 🙏🏻❤️🥰

[@semejnyjkanalizgermanii]

Вау , вот это гибкость, лайк , подписка и пп!

[@asianfoodrecipes9595]

Amazing yoga

[@SvetaAnandaYoga]

Asian Food Recipes thank u dear friend 🙏🏻💚

[@rudrakumar6898]

Awesome madam

[@user-dd5ix1nq8p]

Молодец...какая вы гибкая....годы тренировок наверно нужно что бы так владеть своим телом

[@SvetaAnandaYoga]

Моя оставшаяся жизнь Елена огромное спасибо милая Елена🙏🏻❤️☺️

[@gourabchakraborty6250]

Amazing.👍❤️

[@alivepoweryoga6609]

Excellent presentation ! Thank u!

[@promilapanda1365]

Excellent

[@yellowleaf28]

You make it look all easy

[@thedrawinghub.....]

Nice yoga poses

[@SvetaAnandaYoga]

🙏🏻🌸🌺🌞

[@sonubhardwaj6833]

Gajab super 😍

[@SvetaAnandaYoga]

🙏🏻☺️🌸🌺🧘‍♀️

[@marlenedacruzborba396]

Uauuu arrasou amada, que beleza de conteúdo,parabéns, estamos conectas viu !!!

[@SvetaAnandaYoga]

🙏🏻🧘‍♀️🌺

[@VickyKumar-lp3bm]

Mam ek baat bolun aap bahut Khubsurat Ho

[@soniabiswas8025]

Beautiful..so fluid

[@SvetaAnandaYoga]

Thank you so much dear Sonia🙏🏻😘🌸

[@shinchangirlbhoomi7079]

Best yoga ever I had seen 👍👍

[@SvetaAnandaYoga]

Thank you sweetie 🙏🏻❤️☺️

[@thelmamelanes8127]

Incredible move sis