20 MIN SWEATY CARDIO HIIT (NEW YORK SPECIAL) - All Standing Home Workout - No Equipment - No Repeats

A sweaty all-standing 20 min Cardio HIIT Workout that I filmed in NYC but you can join in and do it from anywhere - your home, gym, park, lake etc. You'll feel amazing after you sweat it out and get your heart and blood pumping. This home workout is a great MOOD BOOSTER, give it a go! Let's do it!
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▸ Level: Intermediate
▸ Time: 20 Min
▸ Equipment: No Equipment
▸ Workout: 50 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Hey Team! Join me for this fun cardio HIIT workout, I really had fun filming this workout even though I was alone on this day, but it was SO worth it! Let me know in the comments if you've ever been to New York before?

[@Breakingstrongholds]

Lived in NYC in my 20’s for a few years… the food is amazing … had to up my workouts to enjoy fully 😅 Winters and transportation were hard though. Live in Hawai’i now. 😊❤aloha🧉

[@noudjoudmouffokes]

first i really hoope if you will post another one i will be so glad because we was busy second i want to ask you about how u didn t give up what is the secert of your consesty and ungiving up and i have never been to ur fav city before newyork have agreat day and wonderfull Ramadan

[@Ella-of8fh]

My parents have been there SO MANY times for their anniversary, but I have never been there sadly😢 0:00

[@davidgriffo7649]

Que Alemã linda! 💝🇧🇷

[@karina_2208]

Thank you so much😍❤❤❤ You so strong and wonderfull 💃💕

[@nedrossini8654]

Cannot believe we ran in to you in NY just now! You changed the way we work out… my wife (who has always been fit and into fitness) has experienced tremendous gains watching you. Such a nice and sweet person!

[@growingannanas]

it was SO NICE meeting you, thanks so much for coming over to say hi ❤️

[@user-sq3nl7qv3l]

​@@growingannanasMa'am I want to remove the dimple in hips

[@shannx7512]

​@@user-sq3nl7qv3l I don't think that they go away

[@LenkaMalikova]

Done!!!😅 OMG It was so sweaty, funny, cool and energizing. I feel soooo good and powerful. I like your outfit❤ thank you very much Anna

[@growingannanas]

sounds like a sweaty workout 💦 glad you enjoyed as much as I did 😍

[@denicedancasey]

I absolutely love these 20 min workouts, especially my favs - the All Standing! Thank you Anna! Though I no longer live in the USA, I love seeing you filming there. Great workout! I feel that your 20 min workouts are better as they are more focused and intense. ❤❤❤ Oh and I LOVE your fitness outfit today! ❤❤❤

[@growingannanas]

thanks so much for your feedback😍 and thank you so much for crushing it today! btw my workout outfit is from fila 🫶

[@denicedancasey]

@@growingannanas Thanks Anna! I’ll look for your outfit. xxx

[@susannenolte6521]

Perfect! 20 min power pur!!

[@leonaforis2461]

YAY ITS ALMOST MONDAY, that means...Annas new workout!! I never liked mondays. I just want you to know how much you helped me improve in my confidence, health and discipline. ❤ Sending hugs! I cant wait to get sweaty ❤️‍🔥💥

[@annaengelschall]

❤❤❤

[@lauralaulau1350]

who saw the dog in the reflection of the window looking at Anna? That made me laugh 😅😂😂 Looove this workout!!! Short but a killer cardio !!! Thanks Anna❤❤

[@chibichibi9565]

Always love 50 work out 10 second rest ❤. Thank you Anna

[@growingannanas]

these are my favourite workouts 😝

[@julie.C]

🎉 can't wait shorter workout are the best!!

[@growingannanas]

perfect for a busy day 🤩

[@Nubako463]

@@growingannanasJesus is the Christ, the Son of the living God

[@Nubako463]

@@growingannanasFor this is the will of my Father that everyone who beholds the Son and believes in him has eternal life and I will raise him up on the last day John 6:40

[@annu_xt]

Omg it was the most intense one, I tried all of your hiits since 2 years, they helped me build my strength and now this is a bomb you dropped, I almost fainted

[@gordatados]

I love the shorter workouts! Had a life change recently and don't have much time for the longer ones anymore. I do the short ones when I can (if I'm not dead tired from the day already 😅).

[@dorahkazumialmeida5857]

Love it!!! I was feeling down so I started this workout, it made me so happy, thank you so much!!! Love you Anna!!!❤

[@JesseHendrich-kz1yn]

So sad that I missed you in NYC, about to do this workout and I can't wait!! I am twelve years old do your workouts 3 or 4 times a week. You have changed the way I workout completely and I am so grateful!!

[@sherinroas2002]

The best Kay Kay and Anna ❤

[@thitiwanlentas8685]

this is my 1st time with Annas and it's super fun and sweaty!

[@sezenfelekoglu5558]

I know right, it is my second time!

[@AnaFilipaSamudio]

I just love your workouts❤ thanks so much for you work and dedication! 🇵🇹

[@genevievebolduc4840]

I love these 20 min, so easy to fit during lunch break ! Super sweaty and intense -- the best 20 min of my day 😉Thank you so much for creating that content 🙏

[@01allana]

Getting out from a bad flu and trying to get in shape again with my physical condition. Had to pause sometimes along the way but it was so worthy! Thank you!

[@titiapacsourichard4782]

thank very much to make us travelling during the workout ;-). i never went to new york, you're lucky ant you worked hard for it ! Congrat's Anna! you've got the power! 🤩😘🥰😜

[@growingannanas]

I hope you enjoyed the stunning view ❤️

[@amandaclark2419]

Fantastic Anna, just what I needed. You must have been freezing starting this with the wind from the water. Thanks for sharing. Love how you are travelling so much.

[@mercyapolot7757]

Loved loved loved this! Thank you Anna!

[@lebislove3737]

Wow! Love this! Its the one Ive been waiting for!!! 50 secs on 10 secs off and 25 mins!!🎊🎉🎉🎉🎉🥳🥳🥳🙌🏼Thanks Anna. Guys do this workout for 10 days every day you be as skinny as a rack..

[@sashokpashok8443]

Perfect! I definitely need more outdoor workouts like that🥵

[@CamrynCarter-wx2es]

love your videos!! they are so authentic and inspiring!🩷☺️

[@festinalente7632]

I went to NY in 2000. Can't believe it's been over 20 years! I enjoyed the workout!

[@marierose9134]

20 minutes de pur bonheur cardio super efficace excellent j'adore en forme pour une journée à New York 👍👍👍👏👏👏

[@marierose9134]

❤❤❤

[@realpilates.reallife.victo4074]

LOOOOOOOVED it.. love these 20 minute spurts

[@user-mb8ej6ko3m]

Your are my talented and beautiful couch,, thank you for sharing your work out rutines..

[@peggyng4397]

Thanks for the video. Sweat a bucket!

[@charujain4273]

You are just amazing. Always come up with amazing workouts Though challenging but super fun

[@julijacoxon3123]

Sweaty short cardio to do before your other workouts. Loved it and your vibe is amazing! 🎉❤

[@ashleybecker8417]

Yay! That was awesome, and fun, Anna. Thank you. I love your pants and shirt. So spring like. 💛

[@lynnkhoumassi5894]

Did this workout while fasting for 20 hours (no food or water) today! If I can do it, you absolutely can! Come on, no excuses. Get up and start working out! ❤🫶👏💪

[@ladyhomright]

Brilliant! Gave me so much energy for the week! Thanks Anna! 😙

[@growingannanas]

enjoy the post workout feeling - it’s the best feeling! Happy happy Monday ☺️

[@bellavita3441]

Love the workout’s you Bring Thank you ❤

[@isabelcolmenares8773]

With every workout that came from you, it makes me feel so lovely with myself. Every exercise makes me feel so unstopabble. THANKS to you Anna, you are the reason that I can love my body :)⚘

[@growingannanas]

THIS message shows me again why I love what I do and that I’ll always continue! 🙏

[@LenkaMalikova]

I have never been to New York, but I would LOVE to go. Looking forward to this new workout 😅 thank you, Anna ❤

[@maryd9387]

New York is nothing like it used to be, pre-plandemic. Very sad.

[@annaengelschall]

so I hope I can give you the New York feeling for at least 20 minutes now ❤❤ have fun!

[@carlosgutemberg2737]

Super! Congratulations Anna! Great workout and amazing view. And super sweaty! Love the all standing hiits. Tx for sharing this great mood session!

[@growingannanas]

what a mood booster 🤗 enjoy the post workout feeling!

[@lauratarmey2253]

Wow, this one was so much tougher than I thought it was going to be. Love New York ❤

[@user-zn8re2ug9d]

Sou de Brasil, amo seu canal❤❤❤ Vc é minha musa inspiradora,mais videos por semana ,não nos abadone,amo vc❤❤❤❤

[@sheilasantiago4620]

I love your workouts ! i have given birth to 3 children. i have been working out with you since the birth of my 1st child .i'm loving the results and the workout schedule keeps me on track . The workouts are challenging but what keeps me going is knowing i will grow stronger by pushing myself and i also keep in mind this is good for my mental health .

[@user-gi8ut2jl7q]

Yeyeyyy!! Did it.. I feel so happy to see your new video. Hope you keep making workout videos and inspire people ❤❤ lots of love

[@llenori6]

Thank you Anna I super love it!💪🏼😅❤️‍🔥

[@user-vt7xw5lp5s]

Breathless in the end...but amazing work, Anna!!!!!!Thanks !!!!Keep going!!!!

[@Pat3iner]

YOU ARE A FORCE OF NATURE🌹

[@Isabellad888]

Another fun one.. thanks coach.. hope you enjoyed NYC 🤩🤩🤩🤩

[@starskygirl8619]

Omg i m so pround of myself. So so ty for this workout🥰🥰☺. You are amazing and climate of NY too 🤩

[@LeonaHermosa]

just LOOKING like a wow 😊😊

[@growingannanas]

😍😍🫶

[@aidamendes48]

It was a great workout! Thank you, Anna! 💪

[@anushkaupadhyay_]

Anna my body aches after this ... Best workout video ever (just took more break than provided ) it was a real HIIT

[@user-gi1xp4zb2m]

Dear Anna, what a great idea to do the workouts and imaging being somewhere else. I enjoyed it a lot dreaming to be in NYC while sweating in real in my swabian village. What about a Berlin edition or being at the beach or in the Alps....?? Btw, I startet January 20th with your workouts and lost only about 2 kg, but 6 cm at the waist, and feel much more healther, fit, and better in shape and posture. Thank you for your great work!

[@growingannanas]

yaaay you can be so proud 🥹 keep pushing girl! and yes, we definitely need more workouts from other nice places around the world 🥰

[@abilasham8604]

This workout is amazing it kills

[@jacquiwolstencroft8082]

Love it and yes I’ve been to New York ❤

[@helenaoliveira5967]

Obrigada por este treino. Sempre a motivar-nos.

[@Flying_Fitness]

I used to live just north of NY and would go into the city often. Awesome. Now in Hawaii but you picked such a cool spot to make a workout video. Thanks again 😀😀😀

[@marytemple9383]

I really love this one!

[@norawillems7141]

Alright, to be honest I only did this workout because you filmed it in New York and it's my favorite city EVER!!! BUT I loved doing the workout and I am so sweaty and happy now :) thanks Anna

[@kshitijdhawan]

Intensity was high.i wish it could be longer. Live to see your longer workouts. Incredible

[@RicardoAdeH]

Danke1 Great HIIT

[@eleabolar]

Super workout Anna, danke!! Es freut mich ehrlich gesagt zu sehen, dass es dir in NY so gut gefällt. Herzlich wilkommen in meinem Heimatland

[@growingannanas]

Ich liebe es hier so sehr 🥺 will eigentlich gar nicht mehr weg 😝

[@candacedawn357]

This was a good, 20 minute burn! Leg day was also yesterday for me. I reached my goal of not pausing the video! 😀 🔥🙌

[@talatoto1883]

Anne thx so much u have changed my life i am a 13 year old girl and i am really happy that i found ur channel ❤️

[@user-vy6hb5be9y]

Amazing! I'm dripping! Thanks for the content 😊

[@Melly7914]

Great workout thank you!!

[@christine8661]

Yay! I can’t wait to do this tomorrow for my first workout in a minute since already my knee. Looks fun.!

[@growingannanas]

I bet you’ll love it! It’s so quick and intense 🔥

[@nitixapoudel3937]

omfg.. I love you so much 🥰 it has been so long since I had done workout and I almost passed out with this 😁😁

[@mamtap3397]

Great workout anna thank you ❤

[@debbiewood8515]

Felt this one! Thank you

[@ciri_riannon235]

This was soooo good, the songs too, you're the best queen ❤

[@veronicaetheredge722]

GREAT!! LOVED it!!

[@victorarmasgonzalez5205]

Thank you so much Anna. As usual you make me suffer happily. Have a nice weekend.

[@jasonestep8599]

Awesome workout great background

[@christinelamour7057]

Superbe séance 🔥❤️ merci beaucoup 🙏🙏

[@user-or8id9gk2x]

It wasn't easy ...still I did it thanks to you . Today I learn that I have the strength to do this thank you for making Mr strong

[@hasnatRahman-eg4nz]

Love this workout

[@user-xs1zm9mk7e]

Всё классно! Супер интенсивно! 😊

[@sandy_pachyderm]

Anna you rock and this workout was a killer ❤

[@robinmoore8347]

Wow - that was energetic. Heart was most definitely pumping!! 🔥👌 Perfect location too as we’re about to travel to New York! A big thank you 💪👍👏

[@aamnamalik212]

And here I am, going to do this workout everyday for a month. I hate cardio and I want to love it. Day 1: Sweaty, Modified like 5 of the exercises, did a plank instead of jumping jacks cuz my legs had had it. I'm going to improve. Day 2: Sore from yesterday. Still sweaty, modified more than 5, but feels good to warm up the sore muscles. I'm going to improve. Day 3: Did some feel good yoga. Day 4,5,6: Yoga because I got sick! Day 7:

[@emilybilbow4990]

Give yourself credit for showing up and doing it! Consistently is the key to success … not perfection. There’s nothing wrong with modifying a work out… it’s better yo modify it than get injured abd be sidelined… 😊

[@emilybilbow4990]

Also… don’t be afraid to take a day off or do a gentle workout like stretching… sometimes it’s more beneficial to let your body rest than to push too much…

[@aamnamalik212]

@@emilybilbow4990 💖Ofc. Rest days included!

[@aamnamalik212]

@@emilybilbow4990 I'll keep that in mind. Thanks Emily!

[@JesusisWay.Truth.Life.]

If you dont like cardio, dont bore yourself doing the same workout but switch with all her cardio hiit videos, I hope you going to love it❤

[@hermanbraker18]

Thanks anna for this workout happy monday in New York

[@growingannanas]

happy Monday and big hug from New York 🥰

[@user-hk7jz1mm3w]

Merci. Du Québec, j’ai eu l’impression de poursuivre ma visite à New-York avec toi. Ça commence bien ma semaine. Je retourne enseigner pleine d’énergie.

[@growingannanas]

❤️❤️❤️

[@HECTORLOPEZ-lk6yg]

Excelente rutina, gracias por la aportación.

[@growingannanas]

gracias ☺️

[@maqnificentss]

I watched your recent vlog about New York! It seems like one of the most magical cities! I’m very excited to do this cardio workout with you.

[@growingannanas]

I hope you’ll enjoy “your time in new work” while working out 😍🫶

[@trinhbui8289]

Thank you Growingannanas

[@monicalerario1388]

Lovely ❤

[@michalmiashainfeld5881]

Seeing that it was a wall was hilarious but the half people in the end killed🤣

[@Bradseih]

I love that the video filmed in my home city is a killer. Thanks Anna

[@marina1760]

I just did this workout and my body on fire🔥 Thank you,Anna so much❤😍

[@growingannanas]

🔥🔥🔥 there’s nothing better than a good working that sets your body on fire 🔥

[@nandani4831]

girllll ur outfit!!!! i love it !!

[@emmamajor5437]

Great session - got a good sweat on! Thanks.

[@growingannanas]

enjoy the post workout feeling 🩵

[@hadasitalki7247]

Thank you Anna 💕✅💪

[@brasnicar88]

Can't wait for the promise of 4 workouts a week in KZbin channel❤

[@adrajput319]

Just by seeing u I am feeling sweaty 😂, lots of love to u ❤

[@raquelwtm]

That was hard but sooooo good! Thank you Anna ❤️

[@growingannanas]

thanks for smashing it! And now enjoy the post workout feeling, you deserve it ❤️

[@True_Desire]

Hey Anna, Keep going ❤❤❤waiting for more HIIT standing cardio workouts for 45+mins without equipment 💪

[@AnkitaOm_01]

Thanks Anna ❤❤❤❤❤

[@JK-yd9ju]

Ich war noch nie in New York ( möchte aber unbedingt auch mal dort hin )😃 Ich liebe deine Workouts sie haben mir so sehr geholfen bleib so wie du bist 🌹🥰❤️🫶🏼😘

[@growingannanas]

Das freut mich sehr! Ich hoffe, dass du dir bald von dieser atemberaubenden Stadt selber einen Eindruck machen kannst, du wirst es hier lieben 😍🫶

[@lillybuchanan426]

Another great one, Anna! The perfect quick but intense workout and love the quote at the end, too. I live in VA but would join you if I was there!

[@arminmuller5835]

It looks great, i will try it today

[@growingannanas]

enjoy it 🥳🥳🥳

[@cerarobert1989]

Ah, finally where I have joined along you live. 🎉❤.

[@ivanavujic7702]

Ich danke dir ! ❤❤Es war brutal😮