20 MIN SUPER SWEATY HIIT Workout - ALL STANDING - No Repeat QUICK & EFFECTIVE Home Workout

[@growingannanas]

Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

[@jasminebanga5189]

Hey!! I have been doing ur workouts plan for about 4 to 5 months nd also I have lost about 10 kg... pls would u tell how many calories do u burn in this workout of 20 min? 😊

[@sofiarozada7067]

Love working out with you!

[@AndreaRodriguez-fm2en]

i was trying to do this for 3 days in a row and i couldn't pass 50%, i'm so proud because i finally did the whole thing today!

[@sangbyafrenchgirl7033]

way to go !! u're amazing ! sendig u all the love from france

[@HelenBanjo]

welldone

[@annytlustosova8028]

So proud!

[@Storytime_tok]

Well done ❤ So proud of you!

[@missssfloppa]

d

[@asr4405]

Can we just appreciate that she still post's here unlike others just ghosting from youtube! Anna, I don't know how to thankyou you, you're an absolute angel and I'm so happy and want to thankyou from the bottom of my heart, I thank you with all my heart, I really do.♥️

[@growingannanas]

Y‘all are what keeps me going! So thank YOU team!

[@ananyadey99]

Yes yes😍😍😍😍

[@ananyadey99]

@@growingannanas we love u a lot Anna😘😘❤️

[@Fikile01]

I agree kudos to Anna. I will join your App next year our SA economy is on the left and I am trying to adjust. 🤩🥵

[@LilyMWest]

i think after a certain number of subscribers it's hard to write back to everyone, because you're sitting there for several hours a day. And i have to agree with you, i also really appreciate it when something comes back and they still take their time... no matter if it's a thousand or 1 million subscribers ! 😁😁

[@growingannanas]

Hey Team, are you ready for this QUICK & SWEATY HIIT? No weights needed - just yourself! Let me know in the comments if you're crushing it with the team!! Anna x

[@imaiyla]

Love you Anna 💕

[@fitness_vlogs25]

yes my dear i'm ready for sweaty. love to do. thankyou lots of love❤❤

[@عشقيفلسطين-ط9و]

I crushed it🙌🙌.. very sweaty ..thanks a lot ❤❤

[@teterdmt2010]

Yes very good workout this morning, thank you Anna

[@rade2344]

Thank you for adding joy to my life with your workouts!!

[@stern4141]

I really appreciate how you get right to it without feeling the need to talk at the beginning.

[@violetc456]

OMG, the longest 20 minutes of my life! Thank you SO much for another sweaty workout! 😊

[@phoenixxmatrixx3769]

I don’t even think this is 20

[@grielauryn]

@@phoenixxmatrixx3769 it is

[@NancyRuthDeenBreakupCoach]

This kicked my butt but I kept saying “learn to pause not quit!” so I paused 3 times and got through it all!!

[@alexhua233]

really appreciate these high intensity, all standing workouts as someone who likes to go hard but has wrist problems. thank you so much!

[@rebeccasaliba2743]

Yes same here. I have carpal and cubitql tunnel and these workouts are perfect 🥹

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@susanchung1124]

This workout kicked my butt 😃 but really gave me a good burn. You have amazing stamina! Thank you for this!

[@warrengedye2888]

Perfect 20 minute workout in the hotel room! I’m reasonably fit, nut sweating up a storm here. So eloquently produced! Well done to you and your team!🙌

[@stern4141]

nut sweating? TMI my friend.

[@Ru2hun_lavender]

Hello Coach. I was planning on doing the 20 minutes Halloween 👻 workout tonight, but this Super Sweaty one🥵 is even better. See you on the mat tonight ❤️❤️.

[@growingannanas]

See you on the mat!💪🤩

[@benz1586]

Thank you so much for posting more workouts. I appreciate your dedication to upload more videos for people like us who really look forward for your new videos.🙏

[@growingannanas]

Great feedback, I really appreciate it! Thanks so much 🥳

[@katrindeutsch5509]

Finally I could do this workout, and really shouldn't miss it. It's fun, it's sweaty, it's full of good vibes. For me it felt like dancing. Thank you, Anna, for this 20 minutes of sweaty joy! 💖🎉🙌

[@brigittetornay]

Ooooh yesss!!!!! And after that amazing final video of the week on monday i start the Launch Party challenge!!🎉🎉🎉🎉 can’t wait!❤️❤️❤️thanks to you the summer will be the best ever!! 💪🏻❤️❤️🎉🎉

[@growingannanas]

Ohhhh exciting!

[@mariagrazia241]

I was short on time today, but I wanted to get my body moving, so I decided to give this short but intense workout a go and I am so glad I did!

[@whyareyouhereasmr]

Good for you, keep going!

[@NguyenThao-se7zj]

OMG please making more videos like this please. It's definetly challenging, but not impossible. It's perfect for busy day when I don't have much time or energy to finish long workouts. Plus it's only 30 sec per sec which is a relief and refreshment for me, after doing 50 seconds ones for sometime

[@growingannanas]

Yayyyy more sweaty workouts coming! 💪🏼Thanks for your feedback ☺️

[@ladykws]

8/28/2023. Monday. Perfect for awful finger wound injury and when you are short on time. Thank you!

[@sas_sassy223]

Yayyyy!! My super, excellent coach is on fire 🔥🔥, I really enjoyed the workout 💪💪, it's like we are together sweating!! And I am truly grateful for your workouts, since I started doing them I feel more stronger,more confident in both of my mind and body and feel more positive and happy,this workout just made my day, thank you so much for the workouts:)

[@growingannanas]

Great feedback, I really appreciate it! Thanks so much 🥳

[@corinaliebscher6425]

Häschen Hüpf

[@sas_sassy223]

Ahhh Ana, can't wait to smash it, just super excited , I love ur all High intensity workouts 💪💪❤️❤️, this will be an amazing , superb, strong finish into the week!!..:)

[@growingannanas]

Ready to smash it!

[@jillpaschal4782]

I’m soooo excited for this one! Let’s do it guys! Thanks Anna🥰

[@growingannanas]

Have fun with it 🥰

[@shirin.h6027]

I searched for a workout with lots of jumping involved because i need to loose weight fast and this is perfect! Thank you!!

[@cristinabasista3147]

This was really sweaty and quick, I just love it so much! Thank you, Anna!❤️❤️

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@kasia8562]

It was indescribable how your workouts have made me grow in positive self-confidence and most importantly mental strength! THNAK YOU IMMENSELY 😍

[@ЛараК-щ2ы]

All standing! Perfect for the beach! Just did it! Second 20 min workout for today! Thank you Anna!

[@xdanielle4391]

I look forward to your workouts every day. They've really made a difference in my routine.

[@c.ro.w8191]

Love this workout! I've been doing this routine almost everyday for the past few weeks. I'm able to squeeze it in before work. My saddle bags have hit the road!!

[@phoebeoliver2638]

Did you lose any belly fat from this ❤

[@Imbyoutloud]

I love the all standing workouts on days I'm at the park or outside with my kids and don't have a mat. Thank you for making so many that I don't get bored. These are also short enough I can sneak them in without my kids complaining and intense enough I still get a good workout in.

[@GamingwithAsh221B]

Thanks for sticking with us too Anna This one looks like a killer, can't wait to do this 💗

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@DebbieAllen-b6r]

You are amazing. I am so much stronger and healthier after following you for a year post having my second child. I change some of the abdominal ones and not sure I’m quite strong enough to not damage but LOVE all the videos! Tabata and legs my fave!! You are so kind to post these for everyone to be able to join in. My 5yo does it with me and my husband sometimes too (his own version) but so sweet!

[@easypeasy7584]

Really good. I did this after my weightlifting session. It had the perfect length and intensity. Not particularily HIIT but also not super slow cardio. It was a good combination of both. And I never felt the urge to rush, so I loved the overall vibe. The workout held my heartrate high. Loved the jumping aspect and the different planes we covered as well as coordinative aspects. The whole workout was nicely crafted. Thanks a lot.

[@vidhiadvani8880]

You r so energetic girlll! I did this workout and i am litrelly sweating now 🥵thank you so much for this ❤

[@dinasaadeh1406]

I’ve been doing your workouts for 5 years and can’t stop! They’re amazing, Anna! ❤

[@ashleyw1423]

I'm so sweaty!! this was amazing. I love all standing hiit/cardio. Im 5'3, 125lbs and I burned 165cal.

[@growingannanas]

Awesome work! Thanks for crushing my workouts 💪🏼

[@kelseyjaffer]

Thank you for this, Anna! It's the perfect home workout for when I'm busy and it's raining and I can't go running or walk to the gym easily!!

[@jagdishsingh5735]

Crushing it!!!✨ High intensity workout just amazing 💪Fell so energized Thank you anna x,

[@growingannanas]

Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳

[@izabelasz.3504]

my first ever workout with you and oh wow, i will do more! thank you for this sweaty hiit

[@munirakatlariwala3138]

Hey anna … I discovered your channel 2 month ago n i just want to say you the best … now everyday i just open your channel and start working out … did the whole 20 min without pause but i did some variation in some of the workout and i m dead .. my leg were on fire that they couldn’t even stand still … just loved it … i want you to do more of thigh fat burn workout aswell XOXO

[@stchhappns1180]

Super tough, but oh so rewarding. Thank you for uploading! Please keep them coming :D

[@birgitweigelt6998]

Always the best start into the weekend. Thank you so much Anna💖💖

[@growingannanas]

Woot woot hope you have the best day 🥳

[@alisonkrzesniak7360]

Loved all the fun variations in this workout. Thanks Anna!

[@rachelodriscoll1182]

Can we just take a moment for this lady and her workouts so much love for her 💕 keeping my head in a positive place while helping my daughter through an ED. Hardest place to be at times but man these workouts give me some mental clarity through the toughest times xx 💪 stronger together ❤️

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@rachelodriscoll1182]

@@growingannanas it's insane the feeling so good for my mental health thank you always 🙏

[@erikaventer3592]

Best workout in a long time!!! Glad I found your channel!!!!! #New fan here heheh

[@j.ag.13]

A perfect sweaty workout to feel refreshed on a Saturday! Looking forward for more legs and abs workouts!! 💪🏻

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@nancyedwards4847]

I appreciate you taking the time to help out. Thanks

[@lakeithadixon-paul4389]

3rd time doing this workout, and I was finally able to get through without stopping/ modifying. Love it!!

[@marghiel.3847]

I love all standing workouts. Can we have no lounges and squats standing workout videos please? Because sometimes, I need to give my knees a rest. TYSM

[@growingannanas]

I’ll keep that in mind 💕😊

[@SCarson09]

She has a lot of knee friendly workouts - check out her channel!

[@marghiel.3847]

@@SCarson09 i find them still not knee friendly. Even with our creators, knee friendly still includes lunges and squats.

[@evaliu698]

Can always count on you for a quick but effective workout. Thank you!

[@b00mlex_420]

Anna, when i saw for first time your videos, i can´t believe your change. You are a rly strong woman, ur my motivation and one of my favorite fitness coach. Tks for the workout

[@culturevulture72]

Thank you Anna. I didn't feel like working out today but I said to myself that this was only 20 minutes. And what a 20 minutes it was! Felt SO much better afterwards!

[@ladykws]

10/07/2022. Friday. Sweet little ditty! Working with a pained knee and modifying, but adding this to the mix. Thank you, Anna!

[@neerjapathak5525]

this workout was soo good😅 i had to pause twice to get through and i'm so sweaty rn..but it was totally worth it since i feel much better! thank you, ana❤

[@beckymccance2926]

This playlist!!!! Had my sweaty butt attempting to dance between exercises 😅😅😅🎉🎉

[@robynlaura]

I started doing your workout videos at the beginning of the year and I absolutely love your channel! I love the variety of workouts and it has been so amazing to see myself grow in strength over the last few months. Thank you for doing what you do Anna ❤ Thank you for making a difference in so many of our lives x

[@growingannanas]

Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳

Can't wait to smash this great one!!! A beautiful way to start the weekend 🤗🐞🍍 Thank you for sharing your energy your smile and your love for fitness. I am hooked now 😁!

[@growingannanas]

Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳

[@celestialflyer3093]

Great workouts. Thank you so much!

[@alexandrashih2038]

Thank you Anna for uploading this amazing video! You made my day 🫶🏻🫶🏻🫶🏻

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@sarahmcclaren8522]

Just did this workout this AM! Found my new favourite before work! Thank you 😊

[@chintanparmar7533]

That is exactly what i did at end of workout...Thanks you!

[@ladykws]

10/12/2023. Thursday. Brilliant. Save this one. Able to do it at the end of a sickness. Appreciate!

[@dianasokolova3359]

Omg that sports bra 😍 I need to know where it’s from, it’s awesome 🔥

[@KettlebellKingsAustin]

Nice work Anna 💪👑

[@silviacavallo7243]

Great workout!!! Speady and sweaty, the lovely one for summer season!! Thanks so much

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@esbeno-598]

These free workouts are absolutely amazing Anna and it is super good! I like it

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@ronilda2231]

Thanks to her I am getting back to my workout routine and healthier eating habbits.

[@hadasitalki7247]

thank you Anna! 💞💪

[@ctothel2071]

Simple workouts like these are my faves 💓 No complicated moves mean that I'm not getting frustrated and giving up! Thank you Anna :)

[@thework-out]

Hi Anna, what a nice workout with fun exercises and it's only 20 minutes so certainly no excuse not to exercise. thanks

[@growingannanas]

Awesome work! Thanks for crushing my workouts 💪🏼

[@satya5741]

thank you for the amazing workout Anna, could you please let us know what are the shoes you are using for the hiit workouts, my current shoes doesn't feel right 😭

[@michalmiashainfeld5881]

I was listening to songs on my speaker and doing this and let me tell you something it makes the workout so much fun, faster and easier with them I can’t believe I haven’t done that yet

[@NicolesBeautyScene]

Just did this on vacation at a hotel while my kids swim!! Love your videos!

[@casethegiant92]

LOVED this one! Convenient & very effective!! 🥵🤩💪🏼 Thanks Anna! 🥰

[@eloisedricotdagneau3712]

This was amazing!! I did it in a park and it felt like a nice change from home:) and the music was also great! 5 stars!

[@walterzuntermann6767]

Einfach wunderschön top Body und Outfit 💯💯💪💪👍👍😍😍

[@ladykws]

3/13/2023. Monday. Glad a grateful for a sweat when you have little time.

[@libertyella6470]

Jesus lady stop with the squat variations !!! 😂😂😂

[@Alix777.]

😭😭😭

[@Purps_Pans88]

PLEASE like I need to walk after this and I can’t do that with jelly legs

[@biancavasco9752]

This video is great I like the squats! If you don’t like them there’s a simple solution, don’t do them. You don’t have to ruin it for the rest of us. She’s posting these for free. Stop complaining!

[@andiimunak]

can't take a joke dude ^

[@Purps_Pans88]

@@biancavasco9752 Everybody has a different sense of humor

[@sarahandpearl8819]

Can we just appreciate how she responds to everyone with positive comments know matter what

[@Letyfrance]

best playlist, period!!!

[@ari9414]

I love your videos Anna!! Thank you so much💕 I was just looking for a quick workout and you saved me haha :) Would you please make more videos focusing on back core and arms pls, I would appreciate!

[@growingannanas]

Thank you for your nice words and yes, I will keep it in mind 🥰

[@susmitaroy1050]

Start 14 jan Level 1 Day 1:✅ Day 2:✅ Day 3:✅ Day4:5min Day5:✅ Day6: 11 min Day7:❌ Day 8: ✅ Day9:✅ Day 10: 12 min

[@ЛавандаСиреневая]

Thanks for the video, Anna ❤️ I've done 100% and I'm proud of myself

[@hermanbraker18]

Thanks for this workout happy weekend for you anna ☀️☀️

[@growingannanas]

Woot woot hope you have the best day 🥳

[@jeanninek7266]

Definitely a great way to start the weekend! Had to skip the lunges as my bad knees have been killing me lately but still an epic workout. You're so amazing Anna! Your dedication on here and the app is absolutely incredible. ❤️❤️🔥🏋‍♀️💪

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@oksanakurdjukova5260]

Oh this one was pretty tiring for me today, maybe because I'm on my period 🤪 I skipped several days and today finally was ready to continue 💪🏼💥 I'm grateful I did this wonderful workout with you, Anna! ♥️✨

[@flonix55]

Very good. Thank you. Delightful morning sweat

[@janarthkumaresan387]

Great workout. Pretty challenging on the quads.

[@-GTN-]

Omg, I'm sweating everywhere!

[@olabodegbolahan1095]

Thank you so much for posting much workout I keep learning from it

[@nikolettaj505]

This was my first training session with you, I am completely exhausted. Thanks! I subscribed :)

[@saquibshastiker5684]

Saquib Shastiker from Mumbai of chorbazar too good exercise ❤❤❤👍

[@frea1]

Haven't done it yet, but looks great for my later afternoon;)thank you so much !

[@growingannanas]

Have fun with it 🥰

[@Kiolani]

I just completed this workout. It is what it says. Omg, literally a very effective workout. Try this if you're looking for short and sweet.😊

[@NikkiChristian-y7h]

Thanks Anna...I do this workout today and I m filling so good ..👍

[@rosauraramirez3939]

Felíz con tus entrenamientos Anna !!! Muchas gracias por tus rutinas 👏👏👏👏👏💯🔥🎵🎼♥️👍

[@ellethomas1739]

Excited to do this class tomorrow morning from Canada!

[@growingannanas]

Have fun with it 🤩

[@abbygu161]

The first half was alright but the rest was sweaty! Feeling great after that!❤

[@_sibolala]

Thank you so much for this quick workout that i needed....yaaaaaayyyyyy...much love from Namibia..Whoop whoop!!!!

[@JacquelineIsais]

20 mins. Fire🔥🔥🔥

[@agnesduf3506]

Thank you Anna for always giving us your great sessions on youtube because not all of the team can have the APP and that’s too nice! Nice day to the whole team!

[@kompellalalitha9523]

Just finished this after an 25 min full body +abs workout Can feel the burn #post workout high

[@ferreirachaves89]

What a delicious! I go to the gym but this all standing workout is essential for me.