20 Minute Ankle Weight Workout | Booty | Thighs | Abs

[@rconach]

Great workout for legs, booty and abs. I love using ankle weights! I’ll be doing this one again soon. Gotta keep my 67 year old body in shape!

[@alisondean7055]

This is an amazing workout (even without ankle weights)! I have a lower leg injury so I can only do mat workouts. I wish there were more out there like this one. Thank you! ❤️

[@bretneypadilla7311]

This was so amazing! Burned 100 calories and am sweating!!! I’m a nanny and completed it while he napped.

[@melissaditerlizzi8047]

ankle weights and pilates ball are my favorites! I find them super effective! Thank you Larie, It was Great, can't wait to the next one! :)

[@FitbyLarie]

Great job Melissa 🙌

[@gaylestuebing3134]

Stumbled on your videos recently. As a trainer myself, yours are the only videos that actually make me struggle. Thanks!

[@FitbyLarie]

Great job Gayle! Thanks for the kind words ❤️

[@SuperSannie77]

I agree!! I am a former trainer (Les Mills) and during quarantine I stumbled across your videos. Yesterday I worked out again (done a couple of workouts so far; Gayle, I suggest you also try the miniband workouts if you haven't already :-D) and today I hear my lower body complaining! Thanks so much again Larie, all the best from Holland!

[@gaylestuebing3134]

San Dra Miniband workouts are my favourite.

[@natashajoffe3419]

wow what a quick little burner!

[@FitbyLarie]

Burns so good 🥵 Awesome job Natasha!

[@cindypgambino]

Repeated this today. Wow!

[@FitbyLarie]

Nice work Cindy 👏👏👏

[@tinaA23]

I loved it a lot! does not tire. You enjoy as you push the limits of your muscles. The last 5 minutes were challenging for me, and my goal is to fully realize the last 5 minutes. I can move on to other videos later. I think to do it every 2 days

[@tinaA23]

made it today! not perfect but I did the last 5 min part :)

[@ElenaDuma-b1f]

Super challenging! But great workout!

[@lavanyabala4662]

Your ankle workouts are tooo good

[@elizabethmorr2865]

I really enjoyed this workout !!!

[@FitbyLarie]

So glad you enjoyed!

[@kristiBeez]

Even without weights, this is great!

[@FitbyLarie]

🙌🙌🙌

[@cmhg620]

My buns and legs are on fire!!! I loved it, thank you!

[@lisageise8011]

Great workout!! I love using the ankle weights!!! Can't wait for more!!! Thank you!

[@melindaedmundson7220]

this was awesome. . .I should've tried this one a long time ago!!

[@FitbyLarie]

Those ankle weights 🔥🔥🔥

[@Rareware0192]

Loved this! Will be doing this more during my glute days.

[@angeladay4003]

Wow your amazing. I go to gym to bulk yet never feel that much in my legs. Done this ankle weights one and my legs are propa burning. Thank you so much for this. Just hope my legs look as great as yours as I will stick with this.xx

[@Sarah-swd]

I've done all of your ankle weight workouts and love them, thank you! I hope you make more. I''d like to know your ideas and different variations to work more abs and core.

[@teela200]

My butt is on fire! Thanks for a focused, low impact workout.

[@bethanybauk]

This was the perfect ankle weight leg workout! Hit all the major muscle groups well! Loved the burnout at the end! Used 5lb ankle weights and it was a great challenge! Thanks girl! We added this on to your 30 Minute Arms & Core! 💗💪🏻

[@FitbyLarie]

Great job Bethany!

[@stacywhite75]

Love your workouts! So challenging but accomplishable. 😁with quick results!

[@FitbyLarie]

So glad you enjoyed this one Stacy 🙌

[@emilygrozdanic2741]

When that Post Malone song started I got so pumped for this workout. Another good workout, Larie!

[@FitbyLarie]

Way to go Emily 🙌🙌🙌

[@dianneorlando4447]

Thank you, this was the best ankle weight workout I've tried!

[@FitbyLarie]

🙌❤️🙌

[@kelseyrallison7422]

Thank you for a great workout! It was perfect to do before I had to start work! I didn't have ankle weights so I used a resistance band and sure enough it worked!

[@FitbyLarie]

Great sub Kelsey! I’m sure that band made some of the moves more challenging as well 🔥🔥🔥

[@ronakunin394]

Thank you very much for the training, the professionalism🙏🏼❤️

[@kimberleeyacuahuitl5586]

Loved this workout ! 💥👆🏾😩killer for the lower and abs

[@FitbyLarie]

Woohoo! Great job! 👏👏👏

[@tammycovell805]

Loved this workout!!! So good ❤️

[@FitbyLarie]

🙌❤️🙌

[@talha5849]

loved this workout both of my legs and glutes are burning thank you!!

[@FitbyLarie]

Great job Talha!

[@brehoutby3693]

Great workout. Loved the background music 🙂

[@FitbyLarie]

Yay, so glad you enjoyed ❤️

[@hadiyahtheauthor4831]

on your next video. Im going to need a 30-minute video on how you make this workout look so easy. I need some motivation to do this intense workout again. Amazing video. My thighs look instantaneously muscular after this workout.

[@otiliacsaki3304]

Thank you Larie! You made me do exercises every day :)

[@BabyYagaLovesYou]

Thank you for the workout!

[@aligned1withdivine]

Loved it!! And I love all your workouts!! 💗 You’re my kind of challenge 😉💪🏻

[@FitbyLarie]

🙌❤️🙌 keep up the amazing work!

[@alexathompson714]

Just discovered your videos and this was amazing! Can’t wait to try other workouts of yours!!

[@nitanewsome2671]

Love your workouts brilliant

[@tarakrisnanda1671]

That was such a great workout, thank you so much for posting this!

[@charleneferrari4888]

Hi Larie, Love your channel. I've been doing them for over a year. Prenatal,and Postpartum,. Was wondering if you can include some nutrition videos, like what you typically eat in a day

[@FitbyLarie]

Definitely! Also follow me on IG @lariemidkiff ❤️

[@KeaneLuvr]

Haven't done this in a while! Strapped on my weights and I'm nervous lol OK let's do it!👍

[@KeaneLuvr]

I feel like I already lost an inch in my thighs lol This is really gonna sculpt them I can tell! Thanks again!

[@yevgeniyaleshchenko849]

Another good workout from you :-)))

[@FitbyLarie]

🙌😘❤️

[@Sabrina-kn9gh]

You are fantastic! Random question: where did you buy that basket for your yoga mat? It’s so cute!

[@FitbyLarie]

Homegoods ❤️

[@dimeili3887]

Thank you for this workout! I really feel my glutes and inner thighs. Although behind the place where my legs bend (back of my knees) hurts, like the tendons or I don’t know and I need to drop my leg immediately:’( But I continued 😎😎❤️❤️

[@loriatsea]

Starts on 2:11

[@TheRaveyBabyy]

I burnt my self out with my 10lbs lmao i was like no way i can do this this lady crazy lmao

[@loskerry2675]

16:10❤