15 Minute Ankle Weight Workout: Inner Thighs, Outer Thighs & Booty

[@FitbyLarie]

For more ankle weight workouts click here: kzbin.info/aero/PLkdaCg6IG0aXogO2ohezFemGunjrP5fLH Purchase Ankle Weights 10 pounds - adjustable here: amzn.to/2KmjeLO Other products linked above!

[@flora2164]

if anyone here managed to do exactly what she was doing, without modification or little breaks, you're a freaking champ woww

[@FitbyLarie]

Keep up the great work! 🙌❤️🙌

[@bonitachika792]

Commenting from my break.

[@candaceaylsworth5719]

I can go a little longer each session without resting/stopping, but I've done this workout probably 5-6 times now and I still am no where near doing it all without stopping. I only use 1lb weights on each ankle too.

[@glo1005]

This is so challenging that I'm literally cursing her out. God it hurts. But I know it be worth it at the end.

[@FitbyLarie]

Hahaha I feel your pain!!! This one is TOUGH! Way to go 🙌🙌🙌

[@XXsakuraXX01]

I’ve tried so many KZbin workouts now and this is the first time i really felt motivated to finish it. I love how your video is genuine with no cuts or voice over, it really feels like working out together! Also this gave me so much burn in my muscles, thanks for your great videos!

[@FitbyLarie]

So glad you enjoyed this! Keep up the amazing work 🙌

[@flora2164]

"Last 20 seconds of the warmup" ...wArMuP?!?!?!?! hahaha good one

[@FitbyLarie]

😂😂😂

[@samdefabio]

i used this as my daily exercise to strengthen my thighs again to walk after i broke my leg. this gave me more of a burn in my thighs than physical therapy does😂

[@FitbyLarie]

Omg!!! Way to go!! 👏👏👏👏👏

[@rabbittlolaparker]

It's amazing that she can speak and do this challenging workout at the same time! I almost passed out, I had to take several breaks.

[@peanutforever2191]

This was the first of your workouts I have completed, and it was a killer routine! I am pretty sure it would have been very effective even without the ankle weights. Great set! You are also a very engaging instructor, I will definitely be back for more! Thanks a lot for making these workouts available for us!

[@kelyrin]

Hi Larie. I had COMPLETELY given up with workouts because I always end up hurting myself. But I brought back those ankle weights from my family home and today I had the idea to search for a workout included them. I am SO glad I clicked on your video because for the FIRST time (and boy have I tried a lot of home workouts and KZbin channels) I felt like I completely understood every single movement. You always explain where we should feel it, if we might need to go towards one direction or the other, where it might hurt and what we can do to adjust. Every single question I could have, you replied to in the workout. Thank you SO much, finally a fitness teacher that seems to get how many questions can pop up in my head all the time. ♥️ I just subbed

[@flora2164]

I see you scrolling down the comments to find out if anyone else died during this workout

[@zoesonline]

havent worked out since the pandemic started and I am dying from the warm up already omg

[@benatural49]

I was looking for a leg workout today using ankle wights for my inner thighs and quads. Got more than expected, but this was great! Thanks! 💔

[@essabby]

This was super intense (in the best way) really feel my lower body aching again in the best type of way. I don't think I'll be able to walk tomorrow. Thanks for the amazing workout 💪 😄

[@tammycovell805]

You have the best lower body mat workouts!! I love them :) Really feel the burn everytime

[@FitbyLarie]

Yay! Comments like these make me so happy! Keep up the awesome work 🙌👏

[@tammycovell805]

Thank you :)

[@mandybugeja6829]

First time i tried your workouts and now am a fan.Have done ankle weights before but this is most challenging yet as move swiftly from one move to next no rest time🥵Will check out your other routines.Thanks for a different style of workout.

[@FitbyLarie]

Woohoo! So happy you enjoyed this one ❤️

[@judya8392]

Well, holy cow, there is hope for me and my smaller size jeans,after all!!!!! This one will get me there with consistency!!!! Challenging as all get out but soooooo effective and easy on the knees. Thanks, Larie!!

[@mekailatyrrell8534]

so great!!! the burn was satisfying.

[@cindypgambino]

I was alReady burning when you said “almost done with the warmup”.....😳 say what??? I knew it was gonna hurt. Not sure how u do it but every one of your workouts is a challenge. You are great at what you do! Thank u

[@NOA-qr8ue]

“Little pulses” is officially my least favorite phrase😂 My legs were on FIRE!!!!!!

[@bellyoutb]

So helpful! After torn meniscus surgery two years ago, my knee still hurts but this workout is helping me and I almost have no pain any more.

[@FitbyLarie]

Wow, great job!!! Keep up the great work ❤️

[@brittanywindham1619]

This is KILLER. You don’t need heavy lifting to sculpt. I managed every bit of it til the end with the rainbow lifts, I was in PAIN 😭

[@FitbyLarie]

The rainbow lifts make me cry 🔥💯 great job!

[@ivonnelara-curzio2513]

Latir, THANKS!! I have been doing your routines and I have seen more results that when I used to go to the gym!!! Love it. Could you do a routine for love handles far!! I have a problem with my low back so need to be something friendly with that problem. Thanks again!!!

[@SubtleLife88]

Loved this workout! And the verbal cues were encouraging and informative. Thanks for your time ❤

[@FitbyLarie]

Keep up the great work 🙌❤️🙌

[@yahir.m557]

Amazing work out 💪🏻 I do half the time for each exercise because I’m a beginner but I can feel the burnnnnnnn 🔥

[@AshleyReinaFit]

Bomb workout 🏋🏾‍♀️ love using ankle weights!!! They are so underrated!!!! Crazy how intense this 15 min workout was 💦

[@deborahhall4848]

Killer workout that was hard to do but I hung in there.

[@freeeepalestinee9483]

So informative and feels so good best one iv done thanks

[@Cecilia-ix5yh]

You made the workout so fun and really inspired me to keep going😂. This is my first time watching your channel 👍👍👍👍👍

[@FitbyLarie]

Yayyyyy!!!!! Way to go! 🙌🙌🙌

[@MrVsyche]

First workout of yours and I am OBSESSED ❤️

[@FitbyLarie]

Yassssssssss 😘❤️🙌 so happy to hear this! Awesome job!!!

[@maddiebutikofer740]

Bought my first ankle weights yesterday, decided a quick 15 minute workout this morning would get me into the swing of using them...I’m typing this whiling lying in the fetal position on my floor with “1 more inch “ echoing in the recesses of my brain. What an experience 🥵💪

[@tshugsworld8775]

GIRRRRLLLLLL, THIS WAS RIGHT ON TIME - AMAZING!!!!!!!! THANK YOU!!!!!! 🙏🏾

[@FitbyLarie]

Great job! 👏👏👏

[@mallekoe]

I think that I will hear the rest of the day lift and lift and lift 54321 and pulses and pulses in my head. This burns so good

[@FitbyLarie]

😂🔥🙌

[@VXV-ys7bt]

You kicked me, I’m burning 🥵 !! This is it !! Im a New subscriber

[@FitbyLarie]

🙌❤️🙌 great job!

[@veronicaniezgoda8363]

Took me 1/2 the workout to figure out that wasn't a trash can to the right :) Great workout though. I love Larie's personality and instruction.

[@FitbyLarie]

😂😂😂 time to update my space (heads to home goods)

[@lauraw4698]

This killed me!!! Wow, thank you so much! I’m stuck at home because of corona and only have my ankle weight here, so this was realy helpful

[@FitbyLarie]

I’m bringing back the ankle weights for a workout tomorrow! They’re the most underutilized piece of gym/home equipment for the lower body! Keep up the great work!!! I have a playlist for ankle weights and a “no equipment needed” playlist. Stay safe and strong gf, we’re in this together ❤️💪

[@lauraw4698]

FIT by Larie awesome, thank you!! I will be following you, and together we get through this ;)

[@lauraw4698]

Marcos Mendoza same 🤣 bet the neighbors thought I was doing something else lol

[@KeaneLuvr]

Can't wait to see the results from this! Thank you!

[@FitbyLarie]

🙌❤️🙌

[@MyCreativeWorks]

why is it every time I hear "last 8" there's 30 more >:Z

[@FitbyLarie]

😂 I promise I don’t do that anymore lol (atleast not intentionally) check out some of my newer workouts ❤️

[@moeweezy7536]

Ok so it wasn’t just me lol

[@riptideolympus1510]

Army man here. I loved this work out. Thank you

[@FitbyLarie]

Thank you for your service ❤️🙌

[@sachdevaghosh3466]

What an amazing workout!! I'll add all these moves to a weighted leg workout that I already do..

[@FitbyLarie]

Yes!! Do it! I love using ankle weights as a nice finisher for leg day! Keep up the great work ❤️🙌

[@Narniaru]

Love it! Will def feel more confident in my mom leggings after this workout

[@FitbyLarie]

Rock those leggings girl! 🙌❤️

[@sumandas9487]

@@FitbyLarie is it possible for me by using ankle weight doing abs workout?

[@victorianauen8391]

Love your work! Thank you 🙏

[@fotiniburns8310]

Keep these coming. They are so good

[@SaraMirta]

This killed me! My legs are dead and you have a new subscriber :D

[@ivonnelara-curzio2513]

Thanks for your videos. I found you and love all of them and I can see RESULTS!!! really thank you. I have a request.. I have a lot of problems with my Psoas muscle so it is hard for me to work my low abdomen. Could you prepare something that is for people with bad low back and psoas problem. Thanks

[@FitbyLarie]

I’ll try to create one focusing on strengthening that area soon. I have a quick yoga stretch for that area here: kzbin.info/www/bejne/pWO6f3uqbN2nrJo

[@tinar.2846]

15 minutes which killed my legs. Soooooo burning, soooooo painful, soooooo good. Love it. :)

[@FitbyLarie]

Yassss!!! 🙌🙌🙌

[@acatslifepisicaslife105]

Oh, my word that was intense. I couldn't finish the whole workout. My legs feel like jello.:)

[@NA-fz1ql]

This was so good !

[@FitbyLarie]

🙌❤️🙌

[@SweeetSpice]

Had 2 kg ankle weight on each side and it was so hard 😫 I hope I can complete it next time!

[@FitbyLarie]

This one is tough with just bodyweight! You’re doing great!! Keep it up! ❤️🙌👏

[@lucydemenschina8890]

This woman LITERALLY killed me 💀😭

[@priscilaassis5704]

I came specifically looking for an ankle weight work out but halfway through I had to ditch the weights 😂 💀

[@gabriela_eb]

ahdhwhdhw 😭😭

[@alexandramituleci419]

Jeez...this lady have superpowers

[@cmlanzas2674]

Great workout! Loved it

[@FitbyLarie]

🙌❤️🙌

[@orianarodriguez298]

WHAT IN DA F##3333XKKKK this shit was so painful !!!!! but nice, thank you! how could you smile throughout the entire thing hahaha WHAT

[@FitbyLarie]

🤣🤣🤣🤣

[@spartagirl915]

death by pulses! loved it!

[@FitbyLarie]

🤣🤣🤣 burns so good! Way to go 🙌

[@rebeccagarcia495]

Love this workout I love the challenge

[@shnaomar1289]

I can’t believe i did it!!!!!

[@FitbyLarie]

Way to go! 👏

[@hal7304]

just got some ankle weights and this video made me utilize them so well!! thank you so much for this omg will try to keep doing this consistently and update this with my progress!

[@madeleinesummerfield8685]

This was brutal

[@sunnyfarmerette206]

Hi .I enjoy your workouts. I really like this one, could you do one like this but a standing ankle weights leg workout? I would appreciate it so much. Take care girlie.

[@FitbyLarie]

Yes! Definitely!

[@melikea.1513]

Hey Larie , thank you for workout tips. How do you recommend someone with herniated disc? How can I keep my body fit?

[@nitanewsome2671]

Love these workouts Larie. Have been doing this one and your 15min ones every day. Definitely see a difference. You suggest between 3llb to 5lb ankle weights is that combined weight for both or 3llb to 5llb per each ankle? Thanks

[@Maisia-rg9kh]

Have they slimmed your thighs

[@epictrickshots1273]

go ankle weights! yaaaaaaaaaaa!!!!!!!!!!!!!!

[@saranyaej4834]

Can u do for a video for lepoatrophy semicercularies in leg? Plzz

[@shahdmiqdad9055]

can someone please give me motivation to do this

[@cv2536]

Loved it. ❤

[@cornmaster_gaming673]

Me:15 mins? How hard could this be? 15 mins later: I'm DYEING

[@Kntrai7lk]

Can this workout makes my thighs get slimmer??🥺

[@FitbyLarie]

Strength training will aid with muscle strength and growth ❤️

[@aprilhassell1747]

Any more workouts where you are on your side instead of all 4s? To work the side glutes and hips.

[@eskayseher]

This was soooo hard!

[@FitbyLarie]

It’s intense for sure 🔥

[@aaryadhama3044]

Can these exercises reduce my thigh and hip fat?????? Please tell

[@lanarichardson7196]

That tricep and plank section though.... owchiwawaaaaa!! lol

[@FitbyLarie]

🙌❤️🙌

[@tuttiserrano]

You rock…more vids please

[@FitbyLarie]

Great job! I’ll keep pumping them out 🤜❤️🤛

[@ChristineW119]

Awesome workout!

[@FitbyLarie]

Thanks! Keep up the great work! Ankle weights burn so good 🔥😂❤️

[@saranyaej4834]

Is these exercise is good for lipoatrophy semicercularies in thigh?

[@bonitachika792]

I’m literally screaming from the burn lol

[@bethanybauk]

Wooo! That was an excellent burner!! 🔥 Holding the opposite leg elevated is INTENSE!! 😆 I LOVED IT!! The 🔥🔥 was real! Thanks girl!! 💜

[@FitbyLarie]

Yasss 🔥🔥🔥 keep up the great work!

[@emmatheenigma6939]

13:45 Am I the only one with a dirty mind?

[@FitbyLarie]

🤣🤣🤣🤣🤣🤣🤣

[@candaceaylsworth5719]

Larie- "4 more" Me-"NO"

[@pankhurijuyal656]

Awesome workout! How effective is this for weight loss?

[@FitbyLarie]

Diet and exercise are both key components in order to losing weight! ❤️

[@itskeatonbitchez]

how much wait did YOU use Larie??? how much weight did everyone else use??

[@FitbyLarie]

I can’t remember what weight I used yesterday let alone 2 years ago lol those are 10 pound ankle weights that are adjustable sooo probably around 8ish lbs maybe? This made me cry too. BW only would be tough honestly

[@itskeatonbitchez]

@@FitbyLarie I did it with 10 pounds on my ankles - killed me! but in the best way. Just found your account today - will continue to subscribe. I really appreciate the cues you give it helps me tune into the subtlties for optimal alignment!! thanks xx

[@baIerion]

@up in inch up in inch! 2.min I was on dead!!!!

[@FitbyLarie]

❤️❤️❤️

[@baIerion]

2 months on smashing these out no sweat!

[@FitbyLarie]

Amazing!! Way to go! (...and is that a request to make more challenging workouts?!?! 😀😈)

[@glo1005]

I eat alot of calories since im skinny. So, Im trying to gain muscles. Should i do this everyday to see more result?

[@FitbyLarie]

I personally would not! If hypertrophy/gaining muscle is your goal you want to train the muscles but also let them recover so they can grow. Check out these two programs (workout program/weekly split in description): kzbin.info/aero/PLkdaCg6IG0aWajEI9NqmpsG-5vxuuHuhj kzbin.info/aero/PLkdaCg6IG0aWajEI9NqmpsG-5vxuuHuhj

[@glo1005]

@@FitbyLarie Wow! Thank you so much! You have no idea how huge of a blessing you are. I have been trying to find a good exercise plan and this will be so helpful

[@jayita308]

AND HOLD....... my soul died

[@FitbyLarie]

😂🔥😂

[@sarahemad1610]

Can this workout slim down my thighs? Cause I have a pear-shaped body so my lower body is biiig compared to my waist and arms..anyways, I was planning to buy ankle weights so should I use them to slim down my thighs or should I just go to the gym and left some weights instead??

[@FitbyLarie]

Strength training will strengthen muscles in whatever area your targeting. Typically with strength training you may experience muscle hypertrophy. ❤️

[@reemx5517]

Will this make my thighs big I have skinny legs

[@Darkest_Soul_187]

This workout is a lot more difficult than it looks

[@candaceaylsworth5719]

"..If you want more of a challenge..." 'Scuse me ma'am, this is enough challenge for me thanks.

[@hannahmarie1324]

this hurt so bad and i’m a runner

[@urmibhushan220]

she's such a freaking liar holy shit great workout though, you killed me

[@FitbyLarie]

😂

[@AmyLang24]

Weights are NOT recommended for beginners! When working the outer thigh(upper leg) heel should be higher , toes facing downward!

[@FitbyLarie]

Great observation Susan, thank you ❤️

[@nadaaltai6504]

My gluts and hamstrings in 🔥 fire

[@FitbyLarie]

Great work!

[@nadaaltai6504]

Done ✅ again 🥰

[@FitbyLarie]

👏👏👏

[@jessmcbr1]

Love the challenging moves however, it would be nice to have music versus you talking. These are simple moves but Very effective no need to explain them...

[@FitbyLarie]

Check out some of my newer workouts ❤️

[@gman7644]

lift and hover people, hehehe

[@87priassis]

I must be a sucker for punishment because i did this with ankle weights AND a workout band

[@celestemarion3191]

holy crap `

[@bellabclark516]

Love some of these moves really fires up the booty! Just posted a similar at home booty workout you should check it out

[@jayita308]

DONT SAY LAST 8 IF YOU DONT MEAN IT

[@FitbyLarie]

I’m an asshole

[@gee_emm]

why do some instructors talk so much??? (on mute you can't hear the changes)

[@FitbyLarie]

Tracy Anderson doesn’t talk at all- check her out! ❤️

[@tebsyo8936]

Doing this with 10lb ankle weights on each leg killed me

[@FitbyLarie]

10lbs is a super aggressive weight selection! A- great job, that’s tough B- I never want to kill you, so feel free to lighten the load next time C- keep up the great work and stay healthy! ❤️🙌

[@moniquebridges1091]

OMG me too!