30 Min LEGS AND GLUTES WORKOUT at Home | Ankle Weights Optional

[@hio2100]

i am a 14yo teen recovering for anorexia. my doctor asked me to workout. he said it would help me. and, indeed, working out makes me feel so much better! the burning is therapeutic and doing this workout made my body look so much healthier! thank you for this!

[@lisakass1513]

I’ve been there, you’re very courageous for posting and sharing with the community. It’s amazing at your age you decided to get help 💕 I hope everything is going good!!

[@CareyXO]

I’m so proud of you! Keep up the good work! Working out has been a lifesaver for me both physically and mentally and the way I look so just a bonus to the way I feel on the inside.

[@1800-MOON]

been there too hun! i’m so happy for you

[@jaejay1027]

👏👏👏

[@mihaelamacovei5597]

🙏❤️

[@quantumgirl4423]

I'm struggling with a breakup right now. Exercising makes me feel better, I'm finally putting myself first. Thank you for the routine! Edit: Thank you for your support 😍! 8 months have passed and I used all this time to work on many aspects in me that I was neglecting a long time ago. For anyone in my situation: what I did was leave social media, focus on my health, my career and strengthen the bonds that matter (if you leave social media you will notice that you were watering some dead plants a while ago). I'm not in any relationship and I don't feel like I need it at all, there's still a long way to go and I want to know what I'm capable of on my own terms.

[@stephsteph2692]

Hey you got it I believe in you and I hope your able to get though the break up😌❤️

[@terijones2461]

And first you should remain. Love yourself by taking care of your inner and outer self. Hang in there you will feel better.

[@steph_-py8qz]

I SO PROUD OF YOU!!!!!!!

[@paulaquirino5494]

I was in this same spot a couple months ago, and was so tired of only feeling sad. Working out was the only thing that made me feel better as well. We got this!!

[@safiyaali3858]

Good for you hun, keep strong.💚

[@corporatei.9124]

What I like about her is that she is not rushing with the exercises. It's perfect for the beginners as well😊

[@MS-ox7hn]

That's tru .

[@curtisharolson6643]

Perfect

[@downtonabbey1786]

Breakups suck :-( I hope you are doing better now. Exercise is so therapeutic :-)

[@isadorav6914]

@@downtonabbey1786 wrong comment :)

[@alexandriagachuhi7718]

@@isadorav6914 Goodness how did that happen. I was responding to Chiara C below, haha. Thank you isadora :-)

[@emiliashapiro1851]

Just wanted to say that your growth is super well deserved and I’m so happy for you! You truly stand out from the rest as someone who is such a professional and really knows their stuff. No doubts that you will be really big on KZbin.

[@CarolineGirvan]

Thank you so much for your very kind comments. I am just so glad so many are enjoying the workouts and joining me for the ups and the downs.. as there are so many during a workout!! 💓💓💓

[@epicgametime1214]

@@CarolineGirvanhola yo soy instructora prisci

[@leahbaiden6377]

This workout was no joke and it's so apartment friendly I love it. Thank you so much I really love your video and I can't wait to use more of this.

[@paulina3492]

if i could like this Workout more than one time, i would hit the like button 1 miollion times, with my shaking legs&glutes 😻😅

[@epicgametime1214]

habla bien

[@4321Lah]

I spend more than 6 hours on a chair because of my studies so I decided to look for a good legs and glutes workout and wow I'm glad I found this video! It's been 4 weeks and at first I didn't use ankle weights but now I can do the whole routine with them, it's been really good for me. Thank you for this video!! (pls excuse any mistakes I may have made, english is not my first language)

[@jonnalynlibres5968]

I can't believe I did it all after a 5km cycling. My legs are shaking. High five to us doing these workouts everyday. ❤️❤️

[@elliekyesipearson]

i just bought some ankle weights and this was the first workout i did with them, it BURNED! thank you so much for this :)

[@CarolineGirvan]

Brilliant Ellie! It does make a difference those ankle weights! Though still challenging without too!! Well done and great you got some! I’ve had the same pair for years!! Cx

[@luizaali1612]

Hi! Two kilos? 👍🏼

[@hahoang9464]

Was scrolling through caroline workout looking for 20mins legs and came across this! At first i thought is too low impact but not done it with ankle weights which i have 2kg per weight! After 5mins i was sweating! This was hard and challenging especially in 30deg heat in London too! 🤭 thanks caroline for this xx😘

[@m.cecivalera5404]

Me too, I did this workout with ankle weights, it was LOVELY! Looking forward to more workouts! Love from Costa Rica

[@mangopassionguavapapaya]

I love how you demonstrate each movements before the actual exercises Caroline! ❤thank you for all your hard work!

[@lorrainebilodeau6173]

Really appreciate slow controlled exercises! Thanks you’re my favourite trainer!

[@leagiraldon4204]

I don't usually post comments but I must say that you have introduced me to the fitness video format that I love the most and that I can't live without! Thank you so much! 👏🏼🇫🇷

[@hemalinifarmer535]

Hi I’m doing all this workouts since seven months and I’m seeing transformation of myself

[@kellisvideos234]

How is the workout doing?

[@gabripul5313]

this is so perfect! i love the music and the format where there is no talking!!! thank you so much!!!

[@happygolucky5855]

This work out actually feels like I am getting stronger after each play/session. The hose song is so motivational too, as the reason I’m following this work out is for trying to get fitter for riding horses hahaha

[@akemiogata704]

I already tried every exercise on youtube and you have done the best, please make a video about growing hips, thank you so much!

[@choralreaf1]

It's rare that I drip with sweat to the degree that I did with this workout! Wow!! Thank you!

[@figanna]

Wow I so much needed this workout today I will be back soon for it again thank you Caroline!!!!

[@leilachahine578]

I enjoyed this program thoroughly. Your cadence, your explanations and your style is incredible. Brings me back to the 70s with the intensity of the 2020. Thank you for sharing with us

[@CarolineGirvan]

Brilliant Leila!! Thrilled you liked this workout! I’m planning another ankle weight workout tomorrow! 😉💓

[@gweneverebutler6605]

Just completed!!! Yay!!!! Anticipation of the counter and the relaxed but focused pace makes all the difference in the world. Will next try with light weights!!!

[@andreahammond2314]

That was harder than it looks....like many of your workouts🤣. Thanks Caroline!!

[@victoriapurcell5589]

Hey Caroline!! I just wanted to say that I really loved this workout video, I loved all the exercises and also the music was awesome!👏👏👏Thank you SO much!!💖

[@tessieabut7156]

Ankle weights is my favourite.But the combination is a killer.This is my second day following you.Thank you.

[@CarolineGirvan]

Hello Tessie and welcome! I hope you enjoy a lot of these workouts! I have other glute workouts you may like also in playlist! Cx

[@TheAnge7]

I did the workout and I love it!! Can you please give us more of this kind of workouts? Thirty minutes or so and with a lot intensity. Thank you Caroline...you are amazing ❤️

[@atanusarkar8384]

Nailed it cold...today again. 😜😜😜Thank you Caroline.......this channel is a masterpiece..⭐⭐⭐⭐

[@CarolineGirvan]

Aw thank you Atanu! And well done!! 👊🏼👊🏼👊🏼

[@Monika-ox7mv]

Finally workouts that are actually challenging! I fell in love with your workouts so thank you very much ☺️😄

[@CarolineGirvan]

Awesome Monika!! I hope you get in some awesome training over the weekend! 💓👊🏼🌟

[@melanievillapando3910]

Thank you, love to repeat this workout over time. You're such a sweet trainor/coach. Love your style and smile

[@yngrydalcantara4834]

I just arrived in your channel I can tell you that you are the best of all the ones I have seen. now that they are all closed at home and we can not go to the gym then it is so perfect thank you very much! 👏👏

[@jeanetteferguson5082]

An fantastic workout I can use my ankle weights. I am feeling it in my legs when I'm walking.

[@jzee4703]

Hey Caroline Love your channel! Only one request - add some extra new playlists to your workouts. I've been "bingeing" on your videos and now, when I'm not working out, those few tracks are always playing in my mind :D But maybe it was your strategic tactic for us to always remember to workout out. even twice a day :D good one

[@janineb3385]

SAME!!!

[@ruthgoebel723]

I did the Lower Abs video plus this one. Sure can feel that! 😲 I use a stability ball when on hands and knees, to rest my upper body on, as I have an artificial shoulder and need to be careful how much weight I put on it. This allows me to do exercises that were previously off-limits with my ‘bionic shoulder’. 😉😁💪 Great videos, thanks!

[@angi7877]

Well hawt DAMN! Never knew 2lbs could make such a HUGE difference! Def a new fave workout

[@samanthanavarro9409]

Amazing after your leg work out. I did this with resistant band... 👊 thank u Caroline, u are a profesional! ♡♡♡ keep giving us more 😙

[@CarolineGirvan]

Awesome Samantha! Thank you for commenting! Keep up the super training! Cx

[@bayournnr]

I used a resistance band, too. Great workout!

[@heatherpoletti6692]

Fun challenging workout! Added a glute band on a couple of the standing exercises in addition to the 2lbs ankle weights.

[@InvintaDjUK]

Love this workout. No rush but thorough. And your cute smile does inspire when it is too hard! Thanks

[@carolynemilbourn8320]

Really effective, low impact workout. Worked up a good sweat! Used a resistance band on some moves as no leg weights. Thank you Caroline 🙏🏻

[@CarolineGirvan]

Awesome Carolyne!! Well done! Cx

[@BobaTheBird]

I have only done this twice in 1 week and I already feel and see the difference. Thank you!!!!

[@jtarentino]

This one has been a favorite of mine since it was released. Outstanding!

[@cocoscorner6365]

How much I love your workouts(injured previous pro powerlifter) So great Caroline! Thank you

[@nicoletacoca6014]

Incredible routine 🔥 my glutes are crying 😭 so thank you for sharing this workout. I’m impressed 🙌

[@polyanamartinez]

I needed 30 min legs!!!! Thank you! Love this one

[@hayleyfuffypants99]

Really enjoyed this one! It’s been somewhat challenging to find a Pilates type workout that makes me work hard.

[@catherineminnoch8002]

First time doing your exercises and using ankle weights - loved it! Thank you 😄

[@tinettedebeer8182]

Truly amazing workout done this yesterday. Burning all the way. I started this with 3 min plank. Made it. Felt great! Today I'll do the 1 hour Full Body you posted yesterday 🔥💪🤗

[@HappyHippieMomma]

Absolutely perfect. No leg weights needed for first time... I had thought of using them, but decided against it. I am so glad I did!

[@CarolineGirvan]

Excellent!! Way to go!!! 🔥🔥🔥🔥🔥👊🏼

[@bosumuuve7981]

Just came across your channel. Amazing workouts. Will be adding them as to my existing routine

[@marinathr4890]

I’m about 10kg overweight and I try to lose weight and challenge myself with different workouts, sadly I struggle with my food choices but with Caroline workouts become a pleasure! love it ❤

[@melypalma1706]

Really loves this workout. First day getting back after long long time!!!

[@lisalothian6412]

I come back to this workout all the time!!! It’s a great one.

[@vylia]

First add-on after FUEL day 28, second round. Nice session. Thanks, Caroline!

[@ellajo1209]

Okay, Saturday...it’s a date. Can’t wait to do this. Completed! Thank you, Caroline.

[@CarolineGirvan]

Hahaha! Yes, the balancing in this is a challenge in itself!! Cx

[@luisavillada9591]

Magnifico entrenamiento caroline,💪gracias.

[@tracyguenther4547]

I love using ankle weights, this burned! Thanks for an amazing workout!

[@sommer.musser]

So I want to start off by saying I’m pretty fit and it takes a lot to kick my butt! This lady right here always has great workouts!!!! I am so happy I found her! I truly love her workouts and adore her!

[@csa_yt]

OK if I could give it 1000 likes I would!! I love this workout! 2nd time around, I'm in LOVE. The music, the exercises, your smile, THANK YOUUUUU!

[@CarolineGirvan]

Awesome and well done!! A new glute and hamstring workout coming Wednesday!!! 💕

[@healthychristian3471]

This is also a great burnout after heavy lifting!

[@laflaca6283]

After lifting ????😳😳😳omg!!! You are very strong 💪🏼

[@vanesszavarga9921]

Finally a workout that I can really feel

[@praepurr8352]

I've been doing this workout for months and let m tell you these moves kill me every time!!

[@vanessagil-sandoval1532]

This was my first time and I’m obsessed you’re amazing!

[@laflaca6283]

Totally in love with these 30 min workouts 🥰

[@CarolineGirvan]

Aw fantastic!!! Lots of fun!!😁💓👊🏼

[@lizbethhernandez8778]

This was WONDERFUL! I feel balanced, strong and tired af! Loved it. Thank you so much ❤️

[@TheQueenJustine]

Did it without ankle weights and it burns sooo much even this way! 😂 Thanks for the good workout!

[@lashawndacoldcleugh5018]

I like this workout it makes me sweat a lot I can tell it’s going to get me fit

[@sofiaros7558]

so happy your channel is growing so fast! loved this workout xx

[@MsMusicAholic1]

U just combined my favorite workouts into one ,thank uuuuuu 💜

[@CarolineGirvan]

Awesome to hear!! Big well done!🔥🔥🤩🤩💕💕👏🏻👏🏻

[@marciebeth3]

Just finished and it burns, great balance work too. Thanks so much!!!

[@CarolineGirvan]

Hello and thank you so much for letting me know you enjoyed this! The balancing is tricky indeed! Cx

[@leonverzuznoel636]

Felt the burn 🔥

[@leonverzuznoel636]

Obesity

[@kalliopialexandropoulou6612]

You are the best of the best 🎉!!!!

[@tanyabikova7852]

Thank you.very mindful workout!

[@gweneverebutler6605]

Just looked at this video and will now try but first without ankle weights because of my level of fitness. Looks well choreographed and love the timer with great music selections!

[@loumiennetimario852]

Thank you so much for sharing your workouts Caroline :) Having better days when I exercise more frequently.

[@predicascortasparati417]

Love your exercises! I wish that you had an exercise video that, I could purchase to play on my TV. Thank you, keep up the good work A++

[@bubblegum9696]

This is perfect worckout for booty👍 Thank you for video!

[@jkjsg]

So glad you have several ankle weights workouts! Would love to see some more stretching at the end of this one.

[@ddaanniieellllee]

This. Was. NUTS. didnt even use ankle weights but i was sweating buckets and got such a good workout in! Love your channel x

[@line_maiara]

This exercise make me feel better!!! I nerd exercise gluteos!!! Thank you much!!!

[@kristinajanicki780]

This was my first ankle workout and I loved it! Thank you ❤️

[@iobbolo]

i love u!!! ... beatiful workout!

[@jon-marcyaden6265]

Really enjoyed this ankle weight video, Caroline! Subscribed! Thank you for sharing your practice! Namaste!

[@letstalksimple3968]

loved your routine!!! thank you so much!!

[@zoebay1297]

first time ever doing one of her workouts ! coming at linda suns recommendation lol. loved it !

[@tannupriya7421]

..LOTS OF LOVE FROM INDIA..CAROLINE.....!! I M 18 YEARS OLD...I M DOING UR WORKOUTS FOR LAST ONE YEAR .....YOU INSPIRE ME TO BUILD MYSELF...!!

[@KristinChronicles]

THIS WAS AWESOME. I love your videos! Keep up the great, HIGH VIBE work, beLOVEd soul friend ! Blessings to you!!!!!!!

[@maricruzlanda7422]

OMG!!! you are amazing. I like to say you are special thank you, dear Caroline

[@andjelas6135]

Excellent exercises! Thank you! ❤❤❤

[@hobag1993]

Here I was thinking there’s no way I’m going to be sweating. Halfway through... I am SWEATING! Whew! Great workout!

[@HirekYT]

POZDRAIWAM PANA GRZEGORZA !!!!! DZIEKUJE ZA CWICZENIA PANIE GRZEGORZU I MILEGO DNIA ZYCZE I SMACZNEJ KAWUSI !!!!!!!

[@yavzyellow6608]

ohhh my god..... I just finished this...... I LOVE IT!!! the burn though

[@matthewalmond4688]

Looking forward to this tomorrow morning...looks great!

[@CarolineGirvan]

Hello Matthew! You might be better balancing than I am as this was challenging indeed! Hope you feel like you’ve had a good workout! Cx

[@gweneverebutler6605]

Forgot to say thanks for creating such a great workout that everyone can benefit from!

[@carmensrap2596]

Love these exercises!!! Great music also!

[@CarolineGirvan]

Thanks Carmen, glad you enjoyed the music too! Cx

[@coorkie]

HOLY GLUTES on FIYAH 🔥! Killed it w this one!!! 🔥

[@rosangelamogollon4218]

This routine is so hard. I love this channel.

[@natnaelgit6465]

This also helps males lower body ,strong glute medius,good body balance thanks girl

[@suneetajaitly5530]

Cant feel my legs after this workout yesterday, but thank you for an awesome workout. Can't believe I found you on KZbin so late ❤❤❤

[@yanitzelkarina5593]

First workout with my new ankle weights! Well, now I need an ambulance 🤣🤣🤣😵👊🔥

[@yavzyellow6608]

sameeeee

[@noemontgomery1663]

hi, can you please tell me what weight did u start with

[@yanitzelkarina5593]

@@noemontgomery1663 Hi! 5 pounds each leg, but now I'm using 10 pounds each leg. Good luck 😉

[@noemontgomery1663]

@@yanitzelkarina5593 thank you! I ordered my first pair yesterday, 1.5kg/3.75 pounds. Excitedddd let's see how it goes :)

[@elsagonzalez4695]

I did it! I’m very proud of myself! Strong and hard 💪! Thanks a lot ! 👋🏻 from Mexico!

[@mariakermali5286]

Congratulations Caroline for this workout it was very effective!!!This is good for hip dips?

[@CarolineGirvan]

Thank you Maria! Yes it does! Cx

[@mariakermali5286]

@@CarolineGirvan 😙😚☺

[@agnezukauskaite9498]

the pain is real after this one!! i am happy to have my Pulseroll to help me relax

[@bhaviksolanki3736]

Thank you for the awesome workout 🎉❤