20 Minute Arms Workout at Home with Dumbbells - Biceps and Triceps Arm Workout for Women & Men

[@queenfrostine97]

I have to say, out of all the workout videos I’ve watched on youtube, this channel’s are the best at motivating me. Sexy, “tank top ready” arms aren’t really why I’m doing this. It’s nice that here they remind me to focus on my own, individual goals

[@HASfit]

Yes! Thank you so much for sharing that with us and keep up the great work.

[@irmaworld65]

Just love you two, I have lost 48 pounds and I am also eating right

[@HASfit]

Nice work Irma! Keep up the good work!

[@deborah3912]

You go Irma, go go go!

[@raj12world]

wat u eat?

[@datsneefa]

Nice job Irma, hope its going well. I have lost 20 pounds with these guys so far.

[@marmar.654]

That is amazing! Ways to go!

[@amandaliss]

my dad and i do your videos together-we so appreciate them! thank you

[@juliemassa6024]

Thanks Coaches! My gym has been closed for 4 months now from covid so I'm so happy I found you guys on KZbin and can still workout while social distancing in my living room!

[@panamamama6]

We love doing your videos for our homeschool PE!

[@vietcan6944]

Coach Kozak and Claudia. I can't thank you enough for what you've done for me. You completely change my life. Now I'm addicted to your workouts. Thanks a lot.

[@jlogue70]

Wow, I am feeling the burn! I cannot wait to move up to heavier weights, and really start seeing the results in the muscles in my arms.

[@HASfit]

Thanks for using our workouts!

[@vietcan6944]

What a killer workout. My arms are on fire. Thanks a lot coach Kozak and Claudia. Your workouts are the best

[@aquigleyprincess]

Just discovered your channel and I am LOVING all the options. I have been wanting to get into strength training more but with no guidance, I felt kinda lost. I have picked up bits and pieces over the years but I have confidence with follow along videos. I love the variety of workouts and the variety of workout lengths. I have no doubt I'll always be able to find a workout to fit my needs. Thank you again. I also shared your 20 minute seated workout with my mom who has MS and struggles physically. She is also excited to try it.

[@MissDuke2012]

Those 15 second holds are killer! I'll have to work up my arms to stay the whole 15! Great workout!

[@HASfit]

Thanks for joining us!

[@jaymansfield7921]

this is one i keep coming back to - nice and quick and gets results - thanks

[@2763wab]

I've only done this workout 5 times and my muscles are growing already. Awesome.

[@andreeasindiescu5053]

The burn is so real!! Yet another great HASfit video!

[@masteryouraudition]

LOVE this! it's shorter but way more intense! Thanks Coach and Claudia! Blessings

[@gustavomejia8505]

You guys keep on inspiring me and helping me improve physically!🙏🏼💪🏼👏🏼👏🏼👏🏼

[@gustavomejia8505]

I’m so thankful that you guys created this video! To me, it is the perfect exercising experience, combining different movements, which give me the exact pump I need!! Thank you!!!

[@reneesullins3203]

WOW....this was like having my personal trainer back in my life! I live 30 miles from the closest gym. I just discovered you today! BEST arm workout I've found while searching the internet in YEARS. I am a Health/Wellness and Life Coach and will be telling all my clients about you. Excellent pace, encouragement timing is perfect , modification is very helpful, great mix of exercises to really make arms shake after the workout is over. THANK YOU! Can't wait to do more of your videos and get feedback from my clients.

[@HASfit]

Thanks for working out with us!

[@marjoriebridge3372]

I've been using Hasfit for a few years now. I like to do the 13 minute standing abs workout, as I cannot move very well, following an ankle operation. This just suits me. I've done a few others though., but the 13 minute just fits my schedule. I miss it if I don't do it, and anybody can fit 13 minutes into their day. I love these two instructors and feel like they are family now, as I follow them in my living room. Their messages during the workout should be listened to.

[@cupcakesandcocoa2290]

Thank you so much guys. I’ve started working out to your videos and feeling amazing. The range of workouts suit me as a mum with two kids and I’m feeling better than ever.

[@HASfit]

Glad to have you with us Hannah!

[@jackcalderwood4754]

Feeling so good!! This is Jeannie again.

[@carensexton601]

Thank you very much Coach Kozak and Claudia! Wonderful workout...challenging, uplifting and fun!

[@asharamlogan6567]

Hi hi thank u both for taking the time to do this with us God bless u and ur family

[@7569mia]

I never get tired of doing this workout!!!

[@rhondaabdurahman7687]

My husband and I LOVE your workouts!! We subscribe to your monthly membership and it ROCKS - so do you two. Thank you for being so positive, fun and real. :))

[@sjaaktrekhaak3346]

*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*

[@laurenvanderwal4125]

O M G I almost cried a couple of times during this work out, but I pushed through and feel awesome!! I found your channel 2 weeks ago I just love you two, thank you so much for what you're doing! Going to start donating monthly and buy some shirts! Can't wait to represent ! 💪🏻💓

[@erinb707]

Bicep curls 12 reps pulse 15 seconds Hold 15 seconds 15 second break Drop weight if you need to Repeat bicep curls 12 reps pulse 15 seconds hold 15 seconds Rest some 20 seconds Go to floor Triceps 12 reps stop at 90 degree angle, pulse 15 seconds, hold 15 seconds rest Repeat triceps series Rest Overhand bicep curls 5 reps 0-90 degrees x5, 90-180, full range More of these. Sometimes the WiFi goes out when I’m following a KZbin video at the gym.

[@HASfit]

That's a lot of work to type that out. The workout instructions and exercises are listed here for future reference: hasfit.com/workouts/bodybuilding/biceps-and-triceps/20-minute-arms-workout-at-home-with-dumbbells/

[@kamaldudeja4851]

Love to do your workout..its very helpful in my daily routine..big thanks to both of you

[@atgreat6359]

@@HASfit LOL

[@anupamachaure7302]

You both are awesome and really very good coach mentor love you guys

[@linbermudez7220]

Thank you!! I have been doing and following your routines for several months now and IT MADE ME FEEL LIKE I AM NOT WORKING OUT AT ALL. You guys are so amazing!

[@HASfit]

Thank you Lyn for all of your kind words!

[@deborah3912]

Thank you so much for all your videos. I turned 65 in September and have been an exerciser going on 40 years. You two are so talented and encouraging, keep up the good work!

[@HASfit]

thank you so much Deborah! That means a lot to us. :)

[@davidgerrits9803]

I enjoyed doing this workout. Thanks coach Kozak and Claudia 😁

[@zarinazyrowland9186]

Your weight training is the best I found on KZbin! Thank you!

[@Deu2929]

Recent Patreon member and you guys are keeping me healthy and fit through this season. I pray God continues to bless you and your loved ones

[@cineric_6038]

Thank you guys so much this is the first video I’ve seen of you guys and I’m not working with a coach we have locally for high schoolers so I didn’t know what to do till now

[@angeegee8401]

Thank you!!! I’ve never used weights before and one day I just picked up 2 fifteen pound weight and went at it! SO grateful to have found your videos! You both are GREAT! And your voices are calm, secure and easy to listen to. I can’t say enough positive things! 🙌

[@Jeff-gm8vs]

Excellent class. Always like the exercises

[@y2washere]

This one is one of my favorites for Biceps

[@iputuwilligisbenitokhatuli3203]

26 August 2020 Hellooo Hasfit Tribes, from Bali island again Today, we did warm up 5'', 60'' Hiit workout, 15'' Chest workout, 20'' Shoulder workout and ending with 8'' cooling down. big thanks to coah Kozak & super mom Claudia warmest regards, senior men otw to 70''

[@karthikav4365]

Amazing workout videos. One of the best on KZbin.

[@subhashishmishra8507]

superb workout , thanks HASfit

[@amourejones8201]

Awesome awesome awesome!!! This is just what my arms needed today. Thanks Coach K and Claudia. Blessing.

[@HASfit]

Thank you thank you thank you Amoure!

[@iputuwilligisbenitokhatuli3203]

13 August 2020 Hellooo Hasfit tribes, from Bali island again this one is our daily routine, awesome, big thanks to coach Kozak & supermom Claudia warmest regards, senior men otw to 70's

[@gustavomejia8505]

Thank you guys for the guidance in this workout; you really push me to keep becoming the best version of myself!

[@felicitasanchez791]

Wow i love it thank you guys for this work out 👍👍👍👍

[@artventure6463]

Suoer fan here Pls keep us moving. Awesome exercises!!!

[@birikisu7]

This was awesome and I love the motivation coach

[@HASfit]

Thank you Abby!

[@alexmartins9971]

Like: great dumbbell . I’ve had them before but sold when I moved. kzbin.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.

[@jadesugden8564]

You guys are so sweet! Thank you for keeping the workouts free! Love the workouts !!!!

[@HASfit]

Thank you for joining us Jade!

[@javierabravo7815]

you guys are the best!! i work on my arms twice a week and each week im seeing a difference! keep it up guys!!

[@kajalthapa8397]

Very effective one. I loved it. Thanks a lot fr sharing all the exercises.

[@anar3915]

The workout preview at the beginning is always very helpful because I workout with a set of bars and disks and this way I can plan the weight I will be using. Thank you!

[@HASfit]

You're welcome!

[@Foodstalker555]

I wanted to let you both know that your videos are helping me become a stronger woman mentally and physically. I’ve been doing your program for 3 months now and I’m starting to see definition and muscle throughout my body. I recently traveled and lifting my suitcase was a huge sign of success for me. I was also able to ski downhill without any trouble and I had more stamina working my legs. Again, thank you for your hard work and consistency with helping people around the world become the best version of themselves. I will continue to follow your workouts.

[@pouyankaramad8525]

Pouyan Karamad I love Your Channel . My wife and I are from Iran and We are new subscribers to your channel . love ur motivation thru the exercise . love u guys . congratulations

[@HASfit]

Thank you for all of your support! From California. :)

[@ronnetheberry7283]

Redid this exercise again, just so wonderful, burn so good. Thx guys

[@HASfit]

You're welcome

[@lisaa9346]

I do a lot of different workouts including my Peloton. But this is my go to arm workout when not in the gym. So good. Thank you!

[@7569mia]

I switch up between 5 and 10#s while doing this workout and I am able to stick with the 10# more and more! Love getting strongrer!

[@clowd9931]

Omg soooo hard but challenging and I loved it. I gotta get a T shirt!! Thank you so much!!!!

[@meganstaropoli2883]

Love this. Great after the 30 min full body tabata! Feeling strong - thx for your amazing leadership and encouragement. :)

[@nolascoconcepcion2785]

Thank you HASfit 💪👏👍😊 Watching Fr:Southern California (Irvine)

[@sunitachatterjee3676]

your classes are so good!especially in this lockdown! many thanks

[@ViktoriaShiva]

I'm so glad that I found you guys! Just did arms workout and I love it!Purchased an app and will spread a word for sure! Than you!

[@HASfit]

You're welcome and thank you so much for your support!

[@elenaberseneva4543]

You are amazing guys. I adore all your workouts.))))))

[@HASfit]

Thank you so much! 😀

[@barbaraswiftcoleman5089]

OMG I love you guys! I just downloaded the app and I see ALL the different workouts you have. There's even a section on Rehabilitation Exercises! I love it.

[@carolmahon5775]

Loved the workout! My arms are burning....in a good way! Thank you!

[@HASfit]

You're welcome!

[@mpacheco4266]

Coach and Claudia really worked my arms this morning! Great workout!!!

[@HASfit]

Thank you!

[@michaelgonzalez8469]

Thanks guys for today's work out. GREAT !!!

[@HASfit]

You're welcome!

[@wobblecrafts4241]

working out with yall is a lot of fun!!

[@michele2855]

You two provide excellent workouts Your coaching and techniques are spot on. I discovered your channel several years ago looking for a back stretching and strengthening routine. You have also helped me this year rehab compound ankle fracture. Thanks for the support!😀

[@udonie]

best arm workout there is, love the motivation, thank you so much

[@ndalc2011]

I'm pairing this one with one of your leg workouts at midnight here in North Dakota. Working out between the hours of 5am and 9pm is NOT an option while I homeschool my four kids ranging in age from 4 months to 7 years old. This is just the thing to put me to bed after cleaning up the house late! Thank you for making these workouts! I have to be fit to handle all the chaos! Thank you, thank you!

[@HASfit]

Woooo, your schedule makes me tired just reading but you make it sound easy! Great work today!

[@graziaterranova8056]

I follow you guys from Italy (lovely Sicily) and I want to thank you for your hard work. You're helping me a lot in my personal challenge. Love

[@HASfit]

We wish we were in Sicily! Thank you so much for your support and we thank you from California!

[@agarlimustafa]

That was excellent workout. It has been a long time since I stopped doing workout. I like to train with you guys, because when I train with you guys, I feel like time just flies. Thank you very much.

[@HASfit]

You're welcome Mustafa and thank you for joining us!

[@leftybelle7022]

This is soooo cool! First, I have a rotator cuff issue, so I love that there were not really shoulder moves (i did the pushups on the wall). Second, my triceps are killing me today. Thank you!

[@patsyshinn5645]

I do the push-ups on the wall 2 I have bad knees:-)

[@alexisperez7887]

ok thank you. for this new year, I want to work on my overall health. this was my first time doing this video and I completed it. it was tough but I will be checking out your other videos. thank you so much :)

[@HASfit]

Thank you for working out with us!

[@dollrae4585]

Another video I love! Perfect little workout to wake up those triceps and biceps!

[@HASfit]

Thank you so much for working out with us!

[@dollrae4585]

HASfit Thank you for making it fun to workout! Its my pleasure to join along with the tribe!

[@saramartin9236]

Awesome was in need of a new arm workout! Thanks guys!

[@HASfit]

You're welcome Sara

[@joeberger3737]

This is the best/ most brutal arm workout on youtube. I do this once a week, and dread it pre workout, but love it post workout

[@aDi1026]

SO GOOD!!!! Love that it's so short but the burn is serious LOL!! Nice change to my routine with those pulses and holds in between. Thank you hasfit!

[@HASfit]

You're welcome!

[@masteryouraudition]

LOVE THIS WORKOUT!!!! FEELING THE BURN!!! Thanks Coach and Claudia! These workouts and you two are why I'm a PROUD PATREON SUPPORTER of the HASFIT TEAM!! Come om people! Show them the money by donating as little as $1.00/month for all their AMAZING VIDEOS!!! Thanks Coach and Claudia!!! BLESSINGS!!!

[@HASfit]

Thank you for all your support and comments Benson!

[@tonikirbas56]

WOW just found your channel looking for a new strength training video and you guys!!! this was amazing! Thank you !!

[@HASfit]

You're welcome Toni, thank you for joining!

[@eengineer9651]

Hey I am new to your channel... from tomorrow I will follow you guys... have been following others.. but you do awesome quite diff erent from other with clear instructions......lets go...yeh..... I love doing exercises.....

[@Jorge-I-Rodriguez]

Love your videos, great classes to put on and follow along. Time flies doing these! Bought the book to support.

[@CarbaraB5911]

That was AMAZING! With Spring around the corner, I'm hoping to get my arms toned up; this will surely help. Thanks!

[@HASfit]

Thanks for working out with us!

[@carolmahon5775]

Great arm workout! Made me sweat even. I have done this one before but it is a nice addition to the stretch one you just posted and the short cardio one. I am PUMPED! Thanks again for all you do.

[@HASfit]

You're welcome Carol!

[@ronnetheberry7283]

Love, love tha exercise. Love u guys, thx so much!!!!

[@HASfit]

You're welcome!!

[@mrhoutx07]

I just found you guys and I feel truly blessed!!! Love it!!

[@HASfit]

Thank you so much for all of your support and welcome to the HASfit tribe!

[@bamsantiago5738]

Thank you for this! Ive been following this workout since the start of the global lockdown and its been amazing!

[@neshamamousseau644]

This was an intense and efficient workout!

[@maryferr333]

❤ Great workout thank you guys

[@xxBoilerMakerxx]

Doing this workout for about the 6th time. Love it.

[@HASfit]

We love that you love it! Thank you.

[@davidgerrits9803]

Those 15" hold it down push up is really a though one, but it pays off. Thanks for the challenge coaches. Greetings from the Netherlands 😁

[@travellingurbanista]

Great quick arm workout....feel the burn......thanks.

[@wandaacosta52]

Wow! What a deadly burnout! Love it

[@HASfit]

Thanks for working out with us!

[@iputuwilligisbenitokhatuli3203]

22 August 2020 GOD Bless coach Kozak & Family & Has Fit Tribes. my committment & Consistency, 6 times a week on 60-90-120 minutes Hasfit work out All the Healt to All Has Fit Tribes warmest regards, Bali island, senior men otw to 70''

[@im1ofthefew]

Loved this. Effective challenge

[@HASfit]

Thank you for working out with us!

[@julietteps6628]

This is a great workoit! I only did it about four times and I couldn’t do the triceps with 10 pounds at all in the beginning but after only a few days I can already do it. It’s made me much stronger and I am greatful for that!

[@HASfit]

Thank you for working out with us!

[@lynnestelle1996]

Loved this

[@masteryouraudition]

Love doing one of Hasfits' arm workout! Feeling the pump!!! Such a great workout from the best fitness team EVER!!!! Thanks coach and Claudia!!~ BLESSINGS!!!! now on to your cool down!

[@HASfit]

The pump is awesome! Thanks for the love Benson!

[@leona7522]

Great job, you two! Thanks again!!

[@HASfit]

You're welcome!

[@shatishaingram7356]

loving it thanks