15 Min HIIT Workout for Fat Loss for Beginners at Home - Full Body No Jumping No Repeat Low Impact

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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[@HASfit]

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[@PAULSAWTELL-x7z]

Thanks!

[@Jayy_Pea]

This was perfect for a quick morning workout. Got my heartrate up in no time. Thanks guys, you're doing such an amazing thing with HASfit.

[@deborahbyrne1605]

Thank you for another great workout!! I really got my heart pumping and feel great after the work is done!! I can't tell you enough how much I appreciate you both!!

[@owenogola9320]

My favourite workout coaches...

[@lorigruber47]

Great format and I’m feeling the 🔥🔥LOVING this these HITT workouts . Thank-u Coach Kozack and Claudia !😅😊

[@sherryg1838]

Awesome workout, perfect to fit a short cardio into my day. Thanks!

[@pattianderson647]

Great all around workout!

[@aarzoobedi8370]

An awesome workout. Thanks :)

[@judithjez]

Done! Thank you

[@joycelynnebills1787]

Thank you, great way to start my day.

[@lilystonne4108]

I love the variety of exercise routines on your channel. May I make a suggestion? How about some exercises that lower blood glucose. I am an older woman who has developed pre-diabetes. I am trying to reverse the condition. Maybe some of the existing routines can help with blood glucose. If you can identify which ones, that would be great.

[@shahinakhan792]

That was awesome. Thanks!

[@bewietharn]

Love you channel. What brand dumbells are these that you are both using? Thanks.

[@claremorley9845]

Thank you! 😊❤🎉

[@virginiaguarchcalvo6701]

gracias

[@LifeWithNatisiaPlus8]

I love it ❤

[@panneerselvam9631]

Usefull

[@pamearojas3358]

🇮🇱❤🇮🇱🇨🇱🎗 you are awesome, thank you 😊

[@زمردهزمرده-ظ1د]

🎉

[@yasihosseini3320]

✅✅✅✅✅🌱🌱🌱🌱

[@vallyb6607]

Love your videos :) Jesus has placed it on my heart to share the Gospel, gospel means good news! Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church, when saved people are called up to Heaven to be with the Lord, is imminent. Then the people who are left here are still given one more chance, they will be offered a mark in their right hand or forehead DO NOT TAKE THE MARK, people who take the mark of the beast will go to Hell for Eternity. People will not be able to buy or sell without this mark, and if people don’t take it they will be beheaded for their faith. Accept your salvation today, through faith by grace, while it is a gift from God, if you have not already accepted it.

[@Becca_Lynn]

Jesus loves you. He took on the guilt of your sin so you can be forgiven if you ask him and believe he died for you and rose again ❤️ seek him today

[@sportscap123]

How can God die stop lying

[@Becca_Lynn]

@ God is Spirit. He can take on flesh and leave that flesh. Spirit doesn’t die, flesh does.

[@Becca_Lynn]

@ And without controversy great is the mystery of godliness: God was manifest in the flesh, justified in the Spirit, seen of angels, preached unto the Gentiles, believed on in the world, received up into glory. 1 Timothy 3:16

[@laurazeidler]

Take it elsewhere.

[@Becca_Lynn]

@@laurazeidler no thank you. I’ll take it here.

[@brianstone9654]

Thanks!