20 Minute at Home Flexibility Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer - Day 4

Perform this quick at home flexibility workout, then enjoy your active rest day by doing something nonfitness-related that you enjoy.
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Because today's workout is short and less intense, you may be tempted to skip it. Skipping workouts is not part of the Clutch Life plan. Besides, training your flexibility is just great for your muscles and your joints. If your muscles can move well through an entire range of motion, you'll be less prone to injury. Stretching your muscles can also help them recover from tough workouts and help you prepare for tomorrow!
During the stretch series, do each exercise twice before moving on to the next one. After each 30-second set, spend 10-15 seconds shaking out your muscles before moving on.
| Clutch Life |
True fitness is not a short-lived experiment; it's a lifelong commitment to your personal health and well-being. That's what the Clutch Life 24/7 Fitness Trainer is all about. In addition to full nutrition and supplement information, it includes a sustainable training plan you can follow in real-time from the comfort of your home, at the gym, or on the road!
Ashley Conrad-celebrity trainer and the founder and CEO of Clutch Bodyshop-has created a fitness plan you can follow all day, every day. She's not asking you to prepare your meals on Sunday and prepack them for the rest of your life. She's not asking you to be in the gym for two hours every day. Instead, she's developed a simple-yet-effective protocol you can adopt immediately and use forever.
Throughout Clutch Life, Ashley provides expert nutrition and supplement advice you can easily implement into your daily life. But she also goes a step further. In Clutch Life, you'll be able to work out with Ashley and her Clutch Bodyshop athletes-in real-time!
Every day includes a video you can watch anywhere, anytime. You'll have complete coaching and motivation right in your pocket! Best of all, many of these workouts take less than an hour, so you'll be able to do your workouts and get on with the rest of your life.
The Clutch Life training plan is built on a series of circuits, requires minimal equipment, and is totally scalable to your fitness level. It will help you lose fat, build muscle, and even includes a specific nutrition plan for each goal!
Get ready to train with Ashley Conrad and get Clutch for life.
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[@saurabhchowdhury]

My go-to stretch workout. The absolute best that I have found :)

[@christophernye5533]

I have enjoyed this routine while taking a recovery week from lifting! Thank you!

[@christopherjones9808]

Love the constant reminders taking it serious no matter where you are.

[@ramilurazmanov]

I'm doing this stretch for the 4th year and I truly love it. Thank you so much!❤️

[@jasonh53]

I am going 6

[@ROHITSINGH-kw1oo]

Wow - I have been working out for 5 years. Was feeling a little bit down. Heard David Goggins book and he mentioned how stretching changed his life. So tried this today - I feel great! Thanks

[@ruchakukreti443]

Thanks!!!!

[@Gingy1120]

Streaching these 4 days has made me felt better and energetic I move faster at school really helpful!

[@macabrepod]

This felt so good after the last few days! Tomorrow looks like a beast!

[@durjoymitra6730]

I am really feeling so good and active after doing this regularly

[@LilyKat]

i love this lady! she reminds me when i use to train in college for sports. the way she speaks motivates me and knowledgable in her movements. her training really gets me into the mode of working out for performance rather than just physique. thanks for sharing !!

[@brysonmummert4841]

Ashley Conrad is wonderful! Love these workouts. They give me the energy and attitude I need for my sales job.

[@danieltracy4858]

I love you

[@BRONZE_OFFICIAL]

I love you

[@carinagardner7745]

So much needed. I like how you explain the form in every move. I think is more important than show how much you can do as others trainers do. Congrats and thanks for your work. Looking forward for day 5 =)

[@RamssesPharaoh]

You are a life saver. Love your workouts.

[@kyloexo1633]

That dude has a pretty good resume lol. Great video, hoping to actually touch my toes one day.

[@blessedhoney8512]

Thank you for amazing video

[@bnibcdcreativemedia9851]

Oh yeah. Once again, a stark reminder of how effective basic stretching really is. Simple movements. Thanks.

[@blakemcmahon2056]

Thank you so much! That was a great workout!!

[@AlbertoMarioStriedingerPinilla]

I do these every morning . It jade changed my days completely , feel recovered and ready every time.

[@stoner_87]

One of the best videos on fitness

[@benatural49]

It's 2020, and I'm just now finding this video which is great! I've added this to my playlist and will istart doing these flexibility stretches on my rest days . Thanks Ashely!

[@oh_god_69_56]

This is definitely part of my mourning routine.

[@nicandermedalla9806]

YO! Loving these videos! Life Changer and Game Changer! thank yall

[@robertrangel9531]

you guys are great! thank you for great stretches!

[@ramilurazmanov]

Thank you for this training, guys!

[@niteeshbihade1789]

These are good workouts and nice background music! Thanks!

[@darktolight2346]

Thanks...I'm really impressed

[@a7madalex]

you are amazing guys actually this videos are rescue for me

[@SweetBunny706]

Thank you Ashley!

[@user-kr8zu9sb9k]

very good!!

[@ryosukemma]

I Will do this stretching on rest days... I feel awesome

[@riogarcia3575]

Oh My gosh! Thank you for these exercises

[@itsyoboi9914]

These are some really great stretches

[@sandipdutta5008]

I love this kind of streaching.

[@IlluminatedLIfe]

I loved this thank you for sharing!

[@explorer5675]

thank you Ashley Conrad ❤❤❤❤

[@izharchalil4678]

thanks! this video help me a lot☺️

[@KrystianZarzeczny]

Thank you! Great workout!

[@gregshea8773]

Excellent stretching I loved it cool

[@andrewmullins5169]

Just did this stretch workout! I feel soooo much better my body isn't as tight as going into the workout. Thanks for sharing. I weighed 399 and I'm down to 371 this morning.

[@cosco5418]

What ???? 28 pounds?? Maybe it was because u saw that girl and did something 😂

[@nositadewi5705]

@Aggressive Tubesock I guess that would work, if you do this, take a big dump, and not eating for the whole day, that would happen

[@nelMB95]

the best everrrr ♡

[@shapesandcolors2826]

omg I needed this, just started a workout routine and the lactic acid was killing me! After doing this total body stretch I feel so much better! I feel like I even have more energy! So awesome!

[@deniseleon1675]

love it !!!

[@albertonunomoral1138]

Great!!!! This summer after COVID maybe we can show our abdominals in Spain!

[@jg33boiii4]

Just what I needed! (:

[@themysterious-_-3446]

YOU ARE JUST THE BEST.....THANX A LOT....MORE VIDEOS PLS

[@sahai007]

Nice one . Feeling relaxed

[@rumahin9702]

loving this ohhh todays workout is quite short yapppp

[@nashazaanderson7390]

Day 4 let's go

[@yogeshkain8769]

Amazing flexibility programme at home

[@MisuHP]

I love your programmes!!! It's very helpful!!! t.y

[@joespn18]

Awesome stretches!

[@shonedeemu817]

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[@navysteel]

Im not used to repeating stretches but it is a great workout for recovery day.

[@GhadeerShm]

thanks for doing this video, its very helpful! um I just was wondering if I can do the same warm up exercise every time I workout...

[@dopalo]

Comenze este programa y es mi cuarto dia , muy sastifecho , voy por mas!!

[@hallildiallo6781]

I followed all the way and I feel amazing, had this back stiffness for a while and doing this stretch my first time helped me a lot...Thanks guys, IAM going to subscribe and follow through

[@ninbin1220]

The shape of this guy is an amazingly perfect 👌

[@sabari9168]

Day 4 is so fine❤

[@mahbubalislam2475]

Great job. Good. keep it up - we are with.

[@mahansaharkhiz311]

Hi, I had a question. I wanted to know that the exercises that you have given us in this section, each of which is 20 minutes, 30 minutes or 57 minutes, and each of them is for one day, will it increase muscle mass, or is it for weight loss and just health?

[@user-kr8zu9sb9k]

very good

[@scottweaverphotovideo]

You should put his name in your description details. He's the star of this.

[@luckyrathore495]

day 4 done

[@neerajbhardwaj100]

Superb......😊

[@naeemzulfikar4701]

wow it very interesting. .. in fact am going to start from tomorrow but I was wondering one thing do I have to follow days accordingly or I have switch on the same day1??and repeat the same exercise?please sort me out...thanks..

[@ammarahmad9577]

😀I like that. Awesome!!!!!!!!!!!!

[@barkingmad4909]

Really perfect, I feel always good after this stretching. Somehow it's always easier to breath after it, thanks a lot for that video :)

[@totalbingshow8564]

Day 4 done

[@edd943]

Someone should mop the fucking floor!

[@benson4321]

Doing this tmr, REST DAY ^_^

[@vitzelenyst.3828]

vlaknadobris

[@animeshjaiswal3384]

Nice

[@notyourtypicalmusic8687]

Rest day coach? Feel a lot better now.

[@TeeOozy]

That felt good

[@MultiBahader]

can i do the warm-up part and then my actual workout and then the strecth part in sequence?

[@patriciomora9663]

Not half as! Great advise!

[@LeoSpartacus]

When frexibility turns to a whole workout. :D

[@delphini8055]

You call that a workout

[@LeoSpartacus]

@@delphini8055 I'm kidding of course.. This is the most important time of the training.

[@rickiovine2170]

My career in athletics (coach), fitness (personal trainer), and wellness (corporate supervisor) ran from 1973-2016. I know a good professional from one that is not so good. Ashley is a good one. I am retired, but still workout regularly. I design all of the workouts for my wife and I, but we use Ashley’s core and dynamic stretching routines. They are done very well, and it is clear to me that she always has her audience in mind with her instructions and implementation. But, what impressed me most, and what says all that you need to know about her is how she dresses for these videos. She is clearly a very attractive woman, but what she wears is designed to take the focus off of her and directs it to the workout. This may sound bazaar, but it is very important. Take notice of this whenever you watch a training video. If the instructor is a well built man wearing a tight, sleeveless top, or, no top at all; or, the woman is wearing tight shorty shorts and revealing sports bras...stay away from that video. Why? These instructors miss the fundamental quality of being an effective fitness professional: it is not about you. Think about the affect that this has on your audience. A man with a belly and 40 lbs of excess fat is easily discouraged when he is standing near a sculpted Adonis with 6-pack abs. A woman whose body has seen the effects of 6 children, and is self conscious about her lost youth, will shy away from standing near a scantily clad fitness beauty. Lastly, I wish that the men would put on a shirt. In my 43 years I have never worked in any environment that did not have strict rules on this. Some of the more exclusive clubs did not even allow tank tops. Why, then, are the men always bare chested? In training videos functionality comes before aesthetics. More accurately, aesthetics is the result of functionality. It would mean more to the efficacy of a training video to have an average man or woman performing the movements. Face it, Ashley’s subjects are not average. They are a model and a professional athlete.

[@chickenfilmsd113]

That’s a real pretty picture you painted there

[@denwilson7278]

This vid is great 👌unlike a lot of other stretching vids they don't do upper body for some stupid reason. Everybody should do the upper body it's just as important as the lower body

[@delphini8055]

You don’t see people talking about quarantine here cause this routine is harder 😂😂😂

[@niteeshbihade1789]

Ha...ha....

[@kid2174]

This routine isn’t that hard

[@ajiasn5937]

nice video of this flexibility program, very useful and effective for us. Thank you for this exercise program and hopefully my training program channel will benefit from the examples of flexibility exercises in this video, I wish you all good health 💪😊

[@thefullenergychannel2879]

Flexibility is something we should definitely all concentrate on especially for the later years of our lives in order for us to have mobility, as a former dancer I needed to be really flexible, but I've never stopped stretched since my dancing ended because it's become a part of my life if you've never done a stretch or yoga class before, I have the perfect beginners workout "stretching for beginners" to get you started and plenty more

[@MatthewSmith-if5wp]

Awesome video! Is it just me, or does her voice sound like Ellen's? It's like Dory became a professional trainer.

[@rubyzhao8154]

This video is so great. Can I ask how mush calories does it kill?

[@foowishamewican]

Is it customary for people to be oiled up beforehand?

[@darrielvasquez9014]

When should you do static stretching though before or after workout

[@sammylenjou4235]

After. Never before a workout !

[@fionapula9692]

i practice oll day

[@utsavjain2782]

Heyy! whats the calorie burn throughout this routine

[@minichoi8081]

done

[@Haikan.]

3:30

[@Despikabell]

U know , sometimes i see people at the gym

[@diwu183]

Shit this is life changing. For the first time ever I can reach my toes and hold them 😂😂😂

[@suhimon]

hi does day 4 end in streches...? there is no circuit?

[@fernandodelvalle2253]

Is itvok to do this routine every time i lift??

[@darrielvasquez9014]

Can you also do the stretching before a workout as well then stretch again after it go reduce lactin acid

[@abhinavgohar60]

Hello mam, I just want to ask u that is this stretching post workout or pre workout?

[@Asif-rd5tq]

It is awesome indeed it works actually , you people did take efforts to motivate thank you , unlike these bastards who likes sarcasm, writes shit in the comment box.

[@basiagoing8969]

Love the workouts, well done.... little note - hamstring stretch seated with a round back - generally not a good idea - it is a hamstrings stretch - not a back stretch. With back straight, you you have more hamstrings actions and SAFE back - tilt at the hips, not a back inflection. Still watched few videos and most are just fantastic! - Great JOB!

[@00enea00]

i think it would be really helpfull if you could explain what musclegroups you are stretching

[@captaintable1144]

They do

[@captaintable1144]

Read the title in the top left

[@mahmoudhamdy6077]

شكرا انا متابع من مصر :) شكرا جدا ليك

[@aliomar9533]

mahmoud hamdy هل بدات هذه التمارين وكيف اصبحت الان انا من الحزائر

[@mahmoudhamdy6077]

سبتها وربنا بقالى فترة ههههههه بس هى كويسة تبع عليها هتنفعك

[@pablodiaz9652]

How many camels would you trade for her eh??? ;)

[@alilamrabat2590]

Pablo Diaz six including you mom

[@bexa3313]

Pablo Diaz would trade pigs ;)

[@Leckstrum]

More stretching real time like this. Maybe some foam rolling too For some reason i wont do either until a real time like this video.

[@totalbingshow8564]

R2day4 done

[@georgiusnugrahaputra5458]

is there any app?