20 Minute at Home Flexibility Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer - Day 4

[@뚝딱-s1g]

very good!!

[@blessedhoney8512]

Thank you for amazing video

[@nashazaanderson7390]

Day 4 let's go

[@뚝딱-s1g]

very good

[@notyourtypicalmusic8687]

Rest day coach? Feel a lot better now.

[@animeshjaiswal3384]

Nice

[@mahansaharkhiz311]

Hi, I had a question. I wanted to know that the exercises that you have given us in this section, each of which is 20 minutes, 30 minutes or 57 minutes, and each of them is for one day, will it increase muscle mass, or is it for weight loss and just health?

[@AliKhan-bb4zi]

I used to teen when i starred working out in cardio and streching watching this video

[@ruchakukreti443]

Thanks!!!!

[@stoner_87]

One of the best videos on fitness

[@fernandodelvalle2253]

Is itvok to do this routine every time i lift??

[@slavaboguslavabogu5014]

Cool thx

[@romewithdashot2096]

Still here

[@totalbingshow8564]

R2day4 done

[@sahai007]

Nice one . Feeling relaxed

[@ChowMeinWarrior]

Thank you Ashley!

[@richkesslerphoto]

But for real, can you guys at least place the ads in-between sets and not RIGHT IN THE MIDDLE OF one? C'mon

[@foowishamewican]

Is it customary for people to be oiled up beforehand?

[@AlbertoMarioStriedingerPinilla]

I do these every morning . It jade changed my days completely , feel recovered and ready every time.

[@explorer5675]

thank you Ashley Conrad ❤❤❤❤

[@patriciomora9663]

Not half as! Great advise!

[@themysterious-_-3446]

YOU ARE JUST THE BEST.....THANX A LOT....MORE VIDEOS PLS

[@HiShark8]

3:30

[@Asif-rd5tq]

It is awesome indeed it works actually , you people did take efforts to motivate thank you , unlike these bastards who likes sarcasm, writes shit in the comment box.

[@Mrrossj01]

Check out the Navy Seals workout on KZbin.

[@ryosukemma]

I Will do this stretching on rest days... I feel awesome

[@sabari9168]

Day 4 is so fine❤

[@gregshea8773]

Excellent stretching I loved it cool

[@oh_god_69_56]

This is definitely part of my mourning routine.

[@christopherjones9808]

Love the constant reminders taking it serious no matter where you are.

[@saurabhchowdhury]

My go-to stretch workout. The absolute best that I have found :)

[@mwzoot1]

Great workouts but the background music is like a 1970s porno

[@mooncrater97]

Wow - I have been working out for 5 years. Was feeling a little bit down. Heard David Goggins book and he mentioned how stretching changed his life. So tried this today - I feel great! Thanks

[@abhinavgohar60]

Hello mam, I just want to ask u that is this stretching post workout or pre workout?

[@itsyoboi9914]

These are some really great stretches

[@ramilurazmanov]

I'm doing this stretch for the 4th year and I truly love it. Thank you so much!❤️

[@jasonh53]

I am going 6

[@macabrepod]

This felt so good after the last few days! Tomorrow looks like a beast!

[@durjoymitra6730]

I am really feeling so good and active after doing this regularly

[@shazam1334]

Terminator couples

[@nikhilpatel1448]

WHATS WITH ALL THE GODDAMN ADS! EVERY FIVE MINUTES INTERRUPTING MY WORKOUT, IM ON TRACK FOR MY EIGHTH AD.

[@silverback1243]

Stretches that children do at school

[@christophernye5533]

I have enjoyed this routine while taking a recovery week from lifting! Thank you!

[@georgiossidiropulos933]

Does this workout help to lose fat?

[@LilyKat]

i love this lady! she reminds me when i use to train in college for sports. the way she speaks motivates me and knowledgable in her movements. her training really gets me into the mode of working out for performance rather than just physique. thanks for sharing !!

[@brysonmummert4841]

Ashley Conrad is wonderful! Love these workouts. They give me the energy and attitude I need for my sales job.

[@danieltracy4858]

I love you

[@BRONZE_OFFICIAL]

I love you

[@albertonunomoral1138]

Great!!!! This summer after COVID maybe we can show our abdominals in Spain!

[@thefullenergychannel2879]

Flexibility is something we should definitely all concentrate on especially for the later years of our lives in order for us to have mobility, as a former dancer I needed to be really flexible, but I've never stopped stretched since my dancing ended because it's become a part of my life if you've never done a stretch or yoga class before, I have the perfect beginners workout "stretching for beginners" to get you started and plenty more

[@edd943]

Someone should mop the fucking floor!

[@uncannyeeveestar]

is it really necessary for him to be shirtless?

[@uncannyeeveestar]

that last song sounded like an off-brand Calamari Inkantation

[@niteeshbihade1789]

These are good workouts and nice background music! Thanks!

[@Gingy1120]

Streaching these 4 days has made me felt better and energetic I move faster at school really helpful!

[@richkesslerphoto]

The amount of ads that play in the middle of a stretch....Time to find a new routine video :(

[@scottweaverphotovideo]

You should put his name in your description details. He's the star of this.

[@rabbykhan4359]

Is this exercise good for soccer players

[@raymondreddington9788]

for everyone

[@navysteel]

Im not used to repeating stretches but it is a great workout for recovery day.

[@vinaythakur1864]

Oh his underarms 🥶

[@mariorossi6832]

31 dicembre 2022

[@00enea00]

i think it would be really helpfull if you could explain what musclegroups you are stretching

[@captaintable1144]

They do

[@captaintable1144]

Read the title in the top left

[@luckyrathore495]

day 4 done

[@bnibcdcreativemedia9851]

Oh yeah. Once again, a stark reminder of how effective basic stretching really is. Simple movements. Thanks.

[@robertrangel9531]

you guys are great! thank you for great stretches!

[@nicandermedalla9806]

YO! Loving these videos! Life Changer and Game Changer! thank yall

[@ramilurazmanov]

Thank you for this training, guys!

[@RamssesPharaoh]

You are a life saver. Love your workouts.

[@KrystianZarzeczny]

Thank you! Great workout!

[@darktolight2346]

Thanks...I'm really impressed

[@daliacosta728]

coco griton coco que grita

[@utsavjain2782]

Heyy! whats the calorie burn throughout this routine

[@kyloexo1633]

That dude has a pretty good resume lol. Great video, hoping to actually touch my toes one day.

[@benatural49]

It's 2020, and I'm just now finding this video which is great! I've added this to my playlist and will istart doing these flexibility stretches on my rest days . Thanks Ashely!

[@neerajbhardwaj100]

Superb......😊

[@johnarnuckle9403]

Whos here beacause of online class ._.

[@satishjaiswal1909]

how many times in a week?

[@raymondreddington9788]

6 days a week, take 1 day break

[@albertonunomoral1138]

NO LLEVA GALLUMBOS!!!!!

[@joespn18]

Awesome stretches!

[@shonedeemu817]

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[@MultiBahader]

can i do the warm-up part and then my actual workout and then the strecth part in sequence?

[@andrewmullins5169]

Just did this stretch workout! I feel soooo much better my body isn't as tight as going into the workout. Thanks for sharing. I weighed 399 and I'm down to 371 this morning.

[@cosco5418]

What ???? 28 pounds?? Maybe it was because u saw that girl and did something 😂

[@miawmewo]

@Aggressive Tubesock I guess that would work, if you do this, take a big dump, and not eating for the whole day, that would happen

[@ninbin1220]

The shape of this guy is an amazingly perfect 👌

[@rumahin9702]

loving this ohhh todays workout is quite short yapppp

[@benson4321]

Doing this tmr, REST DAY ^_^

[@vitzelenyst.3828]

vlaknadobris

[@izharchalil4678]

thanks! this video help me a lot☺️

[@Darri_VasquezRNP]

When should you do static stretching though before or after workout

[@sammylenjou4235]

After. Never before a workout !

[@sandipdutta5008]

I love this kind of streaching.

[@Darri_VasquezRNP]

Can you also do the stretching before a workout as well then stretch again after it go reduce lactin acid

[@ajiasn5937]

nice video of this flexibility program, very useful and effective for us. Thank you for this exercise program and hopefully my training program channel will benefit from the examples of flexibility exercises in this video, I wish you all good health 💪😊

[@noteasy9509]

.

[@satishjaiswal1909]

Is this exercise for a cricket player?

[@raymondreddington9788]

for everyone

[@sunilkumarmurmu8674]

How much calories you're burning in 20 minutes?

[@dahiliye101]

what would happen to a random overweight middle aged person, doing this stretch exercise twice a day for a few months? can he/she see significant results?

[@deniseleon1675]

love it !!!

[@scottweaverphotovideo]

Don't know how anyone can still do a workout after such a demanding warmup.

[@yogeshkain8769]

Amazing flexibility programme at home

[@curiousboy88]

Wait, am I not supposed to take a break in between exercises?

[@pelegpaz1734]

I feel like she says the same thing a million times

[@ammarahmad9577]

😀I like that. Awesome!!!!!!!!!!!!

[@suhimon]

hi does day 4 end in streches...? there is no circuit?

[@Leckstrum]

More stretching real time like this. Maybe some foam rolling too For some reason i wont do either until a real time like this video.

[@riogarcia3575]

Oh My gosh! Thank you for these exercises

[@IlluminatedLIfe]

I loved this thank you for sharing!

[@nelMB95]

the best everrrr ♡

[@blakemcmahon2056]

Thank you so much! That was a great workout!!