20 Minute Beginner Rowing Machine Workout

[@enhuicai1969]

This is THE BEST workout ive ever done!!! Tired out so many of the beginner workouts on youtube and they were all too hard for my weak arms. This one is perfect!!!!!

[@CameronBuchan]

Awesome! Glad you liked it

[@LionelsHeart]

Beginner over here, though the rowing machine has always been my go to warm up in the gym for many years. Recently bought a rower and after watching a few clips find I knew nothing at all of how to row 😊 Looking forward to doing this one fella. Yam Squad I’m in!! 🤧

[@CameronBuchan]

Let’s gooo!!! Enjoy the journey!

[@LionelsHeart]

@ am gonna need a bigger bowl 🥣

[@thehanke]

Elite athlete.. elite instructor. Took me back 4.5 years ago when I started rowing. If only my first sessions were as balanced and as supportive as this one. Always a true pleasure to follow Cam. Cheers for the generous mahi again mate. "Tricky.. but you managed. Well done!" #makingothersfeelgreat

[@redboxpix]

Wish I could add a like every time I rowed along with this video. You'd have way more than the 440 that are here now. Can't Iimagine better daily rowing exercise.😅

[@CameronBuchan]

Thanks for watching! Perhaps time to make more!

[@johnstamper2186]

I’ve been using the C2 for a number of years, but even though stated to be a ‘beginner session’ this is invaluable to reinforce core principles. Age 54, LW 5’7” cancer survivor. Rating 21 s/m and just 2:20 splits but pace wasn’t my focus. Thanks as always Cam! Brilliant and so user friendly and positive in your presentation. Keep up the great work! John S

[@CameronBuchan]

Thanks John! You're so right. Will probably make another edition for anyone as I think the "beginner" title throws some people off!

[@countzulu99]

Audio is SO MUCH BETTER LETS GO CAM

[@CameronBuchan]

Excellent! And still in the budget side of things! Still. Improvements to be made

[@rowyeah456]

This is ridiculously professional Cam you could run a hydrorow program off of this

[@CameronBuchan]

Thanks Mason! Hopefully more to come!

[@rowyeah456]

@@CameronBuchan Looking forward to them, if you ever wanted to get into coaching you'd be fantastic, though I'm sure you've had that thought already. Hope the best for ya 👍

[@marcmartineau7858]

Great beginner video Cam ! Suggestion for a next video : Camera on the monitor showing the force curve AND another camera showing you rowing. There is not enough videos on KZbin insisting on the importance of technique vs force curve ! 👍😉

[@alexballard6428]

I have a 2k on tuesday. Really dreading it, but I'm gonna try to go sub 1:50/7:20

[@CameronBuchan]

That'll be great! Good luck!

[@alexballard6428]

@@CameronBuchan I didn't quite hit it. 1:52.4 this time. Maybe next time

[@CameronBuchan]

@@alexballard6428 still good work!

[@Surfsailwaves]

Thanks, this is very useful. I especially appreciate: 1. the acknowledgment that the drills are not easy, and 2. Using drills to check on form when fatigued. It’s too easy to substitute effort for technique when what we need is both.

[@vickyb168]

Getting back into rowing after a long break!! Amazing workout - I usually struggle with boredom and the mental challenge of keeping my splits during ergs longer than 15 mins so this was great to keep my moral up! Finished with a 2:35.6 split overall and 3856 meters. I’m proud that I kept my goal split of 2:25 mostly through the steady states, but definitely want to work on not getting too tired at the end. Really suprised myself with how powerful I got in the last 2mins!! My fastest split I remember from the last 30 was a 2:17 at a rate 20 which I’ve never done before!! Thanks so much for this 😆

[@CameronBuchan]

Well done! Glad it helped you out. Definitely one to come back to and see if you can improve!

[@williambaumert7726]

This is a great workout to get back on the erg. I used to row competitively in hs/uni but i havent erged in over year. This was very enjoyable. Keep it up! 🙂

[@CameronBuchan]

Awesome! Glad you liked it.

[@stehbens]

Great workout. Really felt like I managed to get a good all around burn going, especially with the arm drills. Cheers!

[@CameronBuchan]

Glad you liked it!

[@nicholashammersley7168]

Have been doing this for a week now! Love it!! Fitness up/ stamina up/ …..slightly better technique!!!! Find it really good to row alongside- keeps rhythm and drills much easier! Thanks

[@CameronBuchan]

That's awesome! Glad is helping you!

[@ronoclcuk]

thanks, cam. I appreciate the beginner content.

[@CameronBuchan]

No problem!

[@nicholashammersley7168]

Still doing this!!! (Restarted actually ) love it!! Gradually improving

[@CameronBuchan]

Niiice! Good luck!

[@nicholashammersley7168]

@@CameronBuchan my Carl Douglas still needs a new engine though 😉👍🏻👍🏻

[@randyowens4026]

Love this series. Thank you for it.

[@CameronBuchan]

No problem! Glad you like it! Hopefully a lot more to come!

[@charleythora4037]

Thank you so very much, beautiful technique session for me with just the right cues for me Compared to you I’m a geriatric dwarf so I covered a lousy 3810…😂😂😂

[@CameronBuchan]

No problem at all! Glad you like it! Well done on the metres! Now over time you can see if you can cover more with less effort!

[@shillier84]

This was great, thank you. 👍

[@CameronBuchan]

You're welcome 💪

[@leerichardson4629]

Great video! 👍🏽👍🏽

[@holgerb823]

Done, it was funny and make sence. I lerned, that I didn't use my body. I only make legs, arms, arms, legs. I need the next workout in a week. 🤣

[@CameronBuchan]

This one is great to repeat over an over! I'm looking forward to next week too!

[@holgerb823]

@@CameronBuchan surley, I should repeat this workout. So long that it is in flow, legs body, arms arms body, legs. Can you make a mp3 of the workout. Than I can it repeat without www. Your Explanation is perfekt and enough Motivation.

[@CameronBuchan]

@@holgerb823 easy to follow when you can see it!

[@andyhall7032]

so...the "stretcher"...do you set it so that at front-stops your shins are vertical ? beginners may wish to know this thanks !!

[@CameronBuchan]

I'm not really sure what you mean. The stretcher doesn't move on the erg. There isn't really anything to set on the erg so that you can or can't have shins vertical. If you're meaning the foot height, no I wouldn't change that so that your shins are vertical at the catch. Foot height on the erg is definitely worth a video for itself.

[@andyhall7032]

@@CameronBuchan yep I mean foot height as in the footplate as opposed to moving it forward or backward...apologies I thought the whole unit was called the stretcher !!

[@CameronBuchan]

@@andyhall7032 learn something new every day!

[@karimff3421]

2k 7;27 is that good ? (14 years old)

[@ryanmuhadi4951]

Hey cam! What shoes are you using?

[@CameronBuchan]

They are Adidas leistung IIs. I've made a video talking abiut shoe suggestions you could watch!

[@markhill8590]

Hi Cameron I've been using the rowing machine for around 2 months now managing 30 minutes, just want to ask a quick question, I've been thinking about starting to row for 60 minutes would you suggest giving it a try? I do several workouts but i understand the rowing machine is best for a whole body work out.

[@CameronBuchan]

Hey Mark! Great question. I would say if you're feeling liken you want to try and not feeling sore etc then why not?!

[@markhill8590]

@@CameronBuchan managed 1 hour today I was tough especally with the seat very sore but managed to get it done and another question if you feel up to it could you do it 5 times a week?

[@CameronBuchan]

@@markhill8590 the butt soreness will fade as you get used to it. Same thing applies to doing it 5 times a week as the 30 to 60. If you're feeling good and not sore then why not?!

[@markhill8590]

@@CameronBuchan can I ask advice about blisters on the hands aswell will they also wear off over time?

[@CameronBuchan]

@@markhill8590 indeed

[@adamsykes3792]

How many 2ks do you recommend per month? Aswell, how often do your train on erg vs just weight training? Thanks

[@arvidludvig7394]

Why are you pulling with your arms so quick in the begining of the stroke?

[@CameronBuchan]

I'm not "pulling" with my arms but can see why you may think that. It's how I take up the slack in the chain on the machine when changing direction. Something I'm working on ironing out!

[@мишаюдин-е8и]

Привет Я с ПМР ты класно объясняешь но плохо что нет озвучки на русском языке а так ты топ

[@Sakarya.54]

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[@Sakarya.54]

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