20-Minute BICEP WORKOUT with Dumbbells At Home | 5 BEST BICEPS Exercises

[@kw9224]

Brilliant - I just paired this with one of your 10 minute HiiT workouts and I have finally succeeded in doing the first set of full push ups of my life 👊 👊 🎉 I’ve been following your workout plans for over a year now and thanks to you I am stronger than I’ve ever been! No more push ups from my knees - I’m feeling so chuffed right now! Xx Thankyou 😘

[@nourishmovelove]

KATHRYN!! Way to go!! I hope you are so stinking proud of yourself -- you've been showing up and putting in the work and I see how consistent you've been with all of these workouts! AWESOME WORK!

[@donaldconfalone2410]

Two of her workouts in a row, you must be strong 💪 ☮️👍🏻

[@valeriefox8491]

Owie wowie!! Oh my!

[@nourishmovelove]

Arms on 🔥 !!

[@Writtenonmyheart9]

Biceps is my fave muscle group to train and this was just amazing!!!

[@nourishmovelove]

I’m so glad you loved this one!

[@dawnespinosa4889]

Burrrrn baby! Awesome workout! ❤️

[@nourishmovelove]

Yeah, way to go!

[@sassysandie2865]

Killer!!

[@nourishmovelove]

WAY to go!

[@sassysandie2865]

@@nourishmovelove also did your shoulders/back and tricep video.😜I’m 68 and pretty fit but it was challenging!

[@carrrieUT]

Loved this! Pretty awesome what you can do it just 16 minutes of work... going into 2023 with the biceps feeling pumped! :D

[@nourishmovelove]

Keep up the awesome work!

[@cherylbares8980]

Loved it!

[@nourishmovelove]

AWESOME WORK, Cheryl!

[@mahahodeib9585]

Nice! I’m shaking while typing this 💪

[@nourishmovelove]

WAY TO GO!

[@Ignacioforever69]

Great workout for being on a time crunch. Thank you!!!!!

[@nourishmovelove]

So glad you loved this one!

[@sonialali4861]

Perfect upper body addition to my workout! Can’t wait for Barre #2!!

[@nourishmovelove]

It's going to be a fun one!!

[@AmandaMatthews237]

Phew! Got through your " Cardio Barre " just in time for this premiere ! Isolating = BURN !!!! Thanks Lindsey, your workouts are inspiring !

[@nourishmovelove]

YES!! A true strength BURNOUT! Awesome work!

[@sfernand14]

ANother great short work out! I added jumping jacks, jump ropes, calf raises and squats between exercises. It made this super nice to squeeze in before work and not be an hour long!

[@nourishmovelove]

WAY TO GO!!!

[@allisoncarriger5063]

Good arm workout! I’m finally not sore from your lower body workout 4 days ago!

[@nourishmovelove]

YEAH way to go Allison!! This one leaves me sore every time!

[@sheilasmith5323]

Absolutely loved this!! I find it hard to tone biceps without 3 sets .Thanks Lindsey 😘 You rocked another workout!!

[@nourishmovelove]

Way to go Sheila! So glad you liked this one! Keep up the great work!

[@lisakusel6102]

This was so so so good. Thank you.

[@nourishmovelove]

WAY TO GO, Lisa!! I'm so glad you enjoyed this one!

[@hannahbeiro9348]

Awesome! Doing this today and add on extra 10 mins arms with abs. Can’t wait!!!!

[@nourishmovelove]

YES you got this Hannah!! Let me know what you think!

[@hannahbeiro9348]

@@nourishmovelove loved this biceps burnout!! Next is your extra 10 mins arms... thank you, Lindsey 💪

[@lauriebaldrick5507]

Thanks great workout

[@nourishmovelove]

So glad you loved this one!

[@lisahoult6902]

Thank you lindsey for all of your workouts! You work hard during your pregnancies and after godblessyou are rocking it💪💪💪💪💪❤️❤️❤️👍👍

[@nourishmovelove]

I'm so glad you're enjoying the workouts, Lisa!! AWESOME WORK!

[@brookeanderson6650]

That burner was pure FIRE!

[@nourishmovelove]

WAY TO GO, Brooke!! Strength training BURNOUT!

[@alisonrogers8752]

Lindsey, you are such a great motivator and innovator. How you design you workouts and how they can mixed and matched is so clever! Thanks for providing muscle building strength workouts along side HIIT and Cardio workouts. I have yet to come across anyone else doing that or the way you do it anyways! As always thanks alot:)

[@nourishmovelove]

Ah Alison, you just made my night! THANK YOU! So kind. I'm so glad you're loving the workouts! Keep up the great work and keep coming back for more!

[@alisonrogers8752]

@@nourishmovelove My pleasure Lindsey. I can't help but keep on coming back! as they say you've got it going on!

[@roxannewoytowich9845]

loved this work out. nice choice of bicep moves! thank you.

[@nourishmovelove]

I'm so glad you enjoyed this one -- AWESOME WORK, Roxanne! I hope you keep coming back for more!

[@shannonelliott2350]

Loved this one! Thank you for all the great workouts!💪

[@nourishmovelove]

I'm so glad you enjoyed this one, Shannon! Awesome work!!

[@Ainholai]

I´ll be sore tomorrow! Awesome! Really challenging , specially the burnout at third set! Thank you!

[@nourishmovelove]

WAY TO GO!! I was so sore after filming this one!

[@NTatta]

Could handle first two rounds fine . Come third round the last few moves ouch! Great burn! Thank you.

[@nourishmovelove]

Right?! Those final reps are where it counts! AWESOME WORK, Nancy!

[@joelledaddino9356]

This is GREAT for today. It will be 57 in NY so I can do this 20 bicep and then go for a run! Thank you

[@nourishmovelove]

YES!! Raining here today -- enjoy that nice weather!

[@KettlebellKingsAustin]

Love it. Great video, thanks for sharing!

[@nourishmovelove]

I'm so glad you enjoyed this one!! Awesome work!

[@Juluqmanga]

Another awesome workout ! Didn't see 20 minutes pass. Thank you Lindsey 😘

[@nourishmovelove]

YEAH this one moves fast!! Way to go!

[@mheadley84]

I’ve been working out hard for six weeks now and I feel so much stronger with your videos and doing some elliptical work. Your workouts are perfect!! Your encouragement helps so much too!! Thank you!!

[@nourishmovelove]

That makes me so happy to hear!! WAY TO GO Maggie!

[@carrrieUT]

This was fantastic after a leg day that left me only wanting to work my arms today! Great exercises - loved the format. Thanks!

[@nourishmovelove]

I'm so glad you loved this one, Carrie!! Awesome work!

[@gabrielabravo1589]

Love biceps 💪💪💪

[@nourishmovelove]

Way to knock it out!

[@jenniferl9076]

Wow, it's been a while since I lifted to failure and this workout did just that!

[@nourishmovelove]

WAY TO GO, Jennifer! Awesome work pushing yourself!

[@tovameguira6381]

Soo good!!!!!🤩. I’ve actually really hurt my foot yesterday playing soccer! Someone hit my foot instead of the ball😆. Thank god nothing is broken but it’s bruised. I’m gonna take the next week off from working out using my foot a lot. This was perfect!! Can you guide me to more of your workouts that don’t put pressure on my foot? ( no jumping, no planks, preferably standing...). Thank you SO MUCH! 🙌🏽💓

[@nourishmovelove]

Oh man, such a bummer! Yes, rest up! You can try this no squat/lunge booty workout -- kzbin.info/www/bejne/i6qkc4R8epuKeLc

[@tovameguira6381]

@@nourishmovelove ohh perfect!! I can do twice or 3 times maybe! Thank you so much for caring!

[@LibMorgan]

Wow! This is a burner! Started at 15 lbs and dropped to 10 lbs partway through round 2. Dropped all the way to 5 lbs for the last hold/pulse. I will definitely come back to this one - it'll give me a good benchmark for strength!

[@nourishmovelove]

YES! Way to go, Lib! This one leaves me so sore every time! !

[@donaldconfalone2410]

I did 15s, and 12s . I am amazed that she used 20s ,15s, and 12s for all those reps. Your some strong young ladies 💪😎👍🏻☮️

[@RockeyToes]

Nice workout! Thank you! I adore the workout gear!

[@nourishmovelove]

I'm so glad you enjoyed this one! And such a fun pop of color for spring right?!

[@danzaypandero129]

Hermosa rutina 💛

[@nourishmovelove]

WAY TO GO!

[@donaldconfalone2410]

Wow 😯 great workout 🏋️! I was glad that I did it but also glad when it was over 💪😎👍🏻❤️☮️

[@nourishmovelove]

Way to go!

[@donaldconfalone2410]

@@nourishmovelove Thank you and Merry Christmas 🎄

[@donaldconfalone2410]

@@nourishmoveloveI was surprised at how hard it was even though the weight was not overly heavy, but I must admit that you have my respect and I definitely subscribed to your channel so that I can improve my endurance! Thanks and God bless 💪😎👍🏻☮️

[@laurisa]

I did a chest workout and then this and my muscles are twitching like crazy! Amazing bicep burn out! Thank you! p.s. highly recco any of the tracks by "Poolside" on youtube to play behind this. Almost forgot the music wasn't in the vid it goes so well!

[@nourishmovelove]

Way to go, sounds like a solid ARM BURNOUT! And thanks for the music tip!!!

[@severomasut6801]

Just git through this one Lindsey. That was a great bicep workout. My arms were definitely burning by the end. Great job 👍💪

[@nourishmovelove]

WAY TO GO!! I'm so glad you enjoyed this one!

[@kkliever9771]

Great workout! I also loved that it was only 20 minutes. On days like today, where my workout time keeps getting interrupted and postponed (activities and kids) 20 minutes feels TOTALLY doable no matter what's going on!! Thanks!

[@nourishmovelove]

I hear you -- I was in the SAME BOAT today -- 20 minutes, knocked it out! Done and done! Nice work mama!

[@ruthbarbosa4015]

I Loved this workout! ❤️

[@nourishmovelove]

I'm so glad you enjoyed this one, Ruth! Awesome work!

[@alwaysaloneeee]

Another great workout! Lindsay what you advice for a pre workout? I don't have time to wait after eat, so I'm eating a banana before my workout..

[@nourishmovelove]

It's totally personal preference!! If a banana works for you keep doing that! That's usually what I'll do if I'm teaching early in the morning!

[@alwaysaloneeee]

@@nourishmovelove thank You Lindsay!

[@annawerner4278]

this workout is a killer hahah

[@nourishmovelove]

Talk about a muscle burnout! AWESOME WORK!

[@MaiNguyen-gn1tl]

Great workout! Now realizing my left side is so much weaker than the right 😂

[@nourishmovelove]

Aren't those imbalances crazy?? We all have them but it's always good to work on! Thanks for giving this one a try!

[@manuelquevedo6391]

Why is it hard to grow biceps?

[@nourishmovelove]

I'd try increasing your weights!