15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

  Рет қаралды 1,734,292

fitbymik

fitbymik

Жыл бұрын

Join me for a 15 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
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WEBSITE: www.fitbymik.com/
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FACEBOOK: / fitbymik
#homefitness #nowrists #nopushups

Пікірлер: 533
@hyao70
@hyao70 Жыл бұрын
It is SO HARD to find light weight workouts that is actually challenging! Also, there are no loud and obnoxious screaming and ur channel is subtle. Thank you so so much for ur light and low impact workouts! Would love to see more like this one that target different part of the arms, abs and legs. Thank u again.
@fitbymik
@fitbymik Жыл бұрын
Thank you so much for your support 🥹🥰💕
@Kerri2tj
@Kerri2tj Жыл бұрын
100% agree with this comment!❤
@jjp007
@jjp007 Жыл бұрын
I was just about to type all this….I love the calm energy with detailed instructions. Just starting my dumbbells workout in my 50’s and so grateful for the channel and these workouts. ❤
@rondellkonat4191
@rondellkonat4191 9 ай бұрын
Feel the same🙂
@loveUK36332
@loveUK36332 9 ай бұрын
Me too
@thebookagraphy6438
@thebookagraphy6438 Жыл бұрын
We need more like this.. can't do lunges or jumps. This is perfect. I am getting into shape.💪
@racquelvibal2569
@racquelvibal2569 Жыл бұрын
Yes please! Love your standing dumbell workouts!
@naomimccann1284
@naomimccann1284 Жыл бұрын
I love "fit by mik's" workouts. They are challenging with no loud music or too much talking. Peaceful and thorough workout where I can focus on form. I definitely see results--Love it!
@cynthiakarpamccarthy6598
@cynthiakarpamccarthy6598 7 күн бұрын
Same here. After two months of the 10 MIN ARMS workout with five =pound weights, I 'm doing the 15 MIN with eight-pound weights. Not very well, but I'm doing it. She is amazing.
@virgosun_
@virgosun_ Күн бұрын
getting back into working out after a year and i loved this!! I came back from a walk and this was MAGIC. really felt good.
@rachta7495
@rachta7495 3 ай бұрын
I have successfully completed this for 14 days👌 Results so far 1. Deep sleep 2. Less stress 3. Feels hungry always 4. Less cravings for Junk 5. Happy harmones after lifting weights Right arm 11 inches and Left arm 10.5 inches
@shyra6026
@shyra6026 Жыл бұрын
Man girl you are a beast. I'm so happy KZbin recommended you to me. I use your workouts on my strength training days. I love the beginner friendly workouts. No pressure to try to over do it. Thanks to you I went from 3lbs, to 4lbs, to now 8lb dumbbells. This is coming from someone who is very novice with dumbbells. Thank you for everything you do!
@SuperColon2
@SuperColon2 Жыл бұрын
Did it again. Thank you.
@irinayantikova3467
@irinayantikova3467 6 ай бұрын
I've been doing your workouts for the last few months and I love them all! I'm not a gym rat in any way, so I love how they are challenging but not to the point when you want to stop doing them, and you are actually looking forward for doing the next one soon. Big plus - none of this non-stop "inspirational" talking! Thank you! 🌺
@katiecox7498
@katiecox7498 Жыл бұрын
Wow! For only 15 minutes this workout really got my arms burning! Thank you for knowing all of the right workouts to group together to make sure we get the most out of our time ❤💪🏻
@cinthyaverasteguieffel8896
@cinthyaverasteguieffel8896 Жыл бұрын
..Absolutely!
@lillianmcgrew217
@lillianmcgrew217 3 ай бұрын
I like this workout
@audreysmith6052
@audreysmith6052 4 ай бұрын
Your upper body strength videos are perfect for me - I’m 51, doing strength training 2-3 times a week on top of walking daily. I’m not interested in anything crazy, just regular exercise to keep my body fit and healthy as I age. I have several of your videos saved on a playlist and love the variety. ❤
@tamrastretch9657
@tamrastretch9657 18 күн бұрын
Thanks!
@pinkmamaworld1685
@pinkmamaworld1685 8 ай бұрын
By far one of the best dumbbell exercises on KZbin!!
@janetlynch1948
@janetlynch1948 10 ай бұрын
Really enjoying the workouts. Simple, easy to understand, nice music, not a lot of talking and other distractions. Love the 45 second on and 15 minute break - that is perfect. Love the variety of options to pick what you want to do for a workout.
@carlottameomartini7092
@carlottameomartini7092 4 ай бұрын
Just started with you, really good workout for my 67 years old shoulders and arms! I like that you are doing all the excercises slowly while I tend to rush.. Thankyou again and see you soon
@tinabonny5192
@tinabonny5192 Жыл бұрын
Never boring! Thanks for another great arm workout x
@nadinewychreschuk348
@nadinewychreschuk348 Жыл бұрын
I love all your arm workouts and this, I think, is my favourite now. Thank you!💪🤗🏆
@cindypellenkoft1554
@cindypellenkoft1554 Жыл бұрын
Love your arm workouts! Do one every day. definitely felt the burn with the heavier weights 💪
@Lara-ur4qw
@Lara-ur4qw 9 күн бұрын
As a bodybuilder most my life, just want to say your workouts are doable for most all, and your style and form is right on! good work!
@MissKizzy75
@MissKizzy75 Жыл бұрын
Simple but very impactful. Thank you for clearly explaining how to do these movements safely.
@user-lv7vq6kj7d
@user-lv7vq6kj7d 11 ай бұрын
I will be 65 in a few weeks and feel like I need to do something for myself. I ordered light weight dumbells 1-5 lbs. (don't laugh) and am starting slow to work on my arms. I love the pace that Mik takes and so appreciate these videos. Thank you so very much :)
@icecream.chillin
@icecream.chillin 4 ай бұрын
Woah😭✨i appreciate you for thinking about yourself 🫂 just don't stop! Keep going!!!✨ And we would never laugh at your weighs, that's a decent weight tbh. ✨❤️
@sugarsmith9619
@sugarsmith9619 3 ай бұрын
I'm 49, start using 2lbs dumbbells 😂. You're better than me ❤.
@jennifermary2350
@jennifermary2350 2 ай бұрын
Great idea to start light and gradually go heavier! I’m 72 and have had to stop at 2kg (2.2lbs) because of old injuries and tennis elbow but that is plenty after lots of reps😊💪
@NatalieJane-sn7di
@NatalieJane-sn7di 3 сағат бұрын
That was amazing, love all your workouts and come back to them over and over again, thank you so much 😃
@cunterella3309
@cunterella3309 Жыл бұрын
lmao not me dying out by the end but honestly this channel is one of my favorite exercise channels, i've found so far and i really appreciate how simple and clean your videos are
@mandycat45
@mandycat45 Жыл бұрын
I've looked at approximately 5 zillion upper body workout videos. This is the ONLY one I've found that I know I can use repeatedly. As mentioned, no irritating chatter, no screaming and no distracting music. Plus the onscreen timers are welcome, as is the 15 second rest between moves.
@lainaokin8273
@lainaokin8273 3 ай бұрын
Your workouts are easy to follow, they go by so quickly - and its a good pump for 15 minutes
@manaljavid9624
@manaljavid9624 Жыл бұрын
Your workouts so amazing and your smile is so encouraging. I love your standing dumbbell exercises.
@colettecharbonneau7351
@colettecharbonneau7351 Жыл бұрын
Thank you for making 15 mintues go by so fast!! Really enjoy your arm workouts as I recover from chemotherapy treatments. I'm feeling stronger each workout!
@uwsgrrrl9981
@uwsgrrrl9981 10 ай бұрын
I’m a 72 yo woman & I used 4 lb weights for this workout. I loved it. My biceps are good but the triceps aren’t. This will be my 3 times a week upper body workout. Thank you.
@jennifermary2350
@jennifermary2350 2 ай бұрын
Well done I’m the same age and prefer not to lift more than 2kg (1.8lbs!) but still get a good burn. Well tricep dips are good plus push-ups of course with elbows close to sides-keep it up! 😊👍💪
@user-lt2zb4jd6u
@user-lt2zb4jd6u 6 ай бұрын
I have knee tendinitis and am so glad to have these workouts that give me cardio and strength training without bearing weight on my knee. Amazing.
@nancylemieux8058
@nancylemieux8058 10 күн бұрын
I'm just starting out at 72...and my weights are on the light side BUT I'm doing it!! And I look forward to getting stronger! I love how I feel when I'm done! My arms feel easy to move, like I have awakened my muscles!! 😅...love it
@giseleelgart3422
@giseleelgart3422 7 күн бұрын
That's great !
@The.Living.Well.Christian.C
@The.Living.Well.Christian.C Жыл бұрын
Loved it! Keep them coming! Your clam demeanor helps me to get the set easier! Glad I found your channel❤️😊
@LaurieSomma
@LaurieSomma 10 ай бұрын
Just did this workout today and LOVED it! I love how you explain each exercise so well and don't talk too much over the actual 45 seconds so we can concentrate on getting the move done. Very good!
@theandersonfamily6094
@theandersonfamily6094 Жыл бұрын
Great workout. Thank you for your work on this channel - much appreciated!
@cindywehrman9244
@cindywehrman9244 Жыл бұрын
Thank you. I adore these short arm workouts. They're so effective at building and maintaining muscle.
@michele6228
@michele6228 Ай бұрын
The absolute BEST arm workout! And I love the peaceful background, quiet music, and limited talk! Thank you!
@catherineelliottmcewen3411
@catherineelliottmcewen3411 Жыл бұрын
Thanks so much. I appreciate this workout! I am 68 and have one knee with arthritis, so I am doing this with only 5 pound weights, and until now I was doing your 10 minute and 12 minute workouts.
@alyssarogers4352
@alyssarogers4352 Жыл бұрын
I love these because they feel genuine and targeted to learn new skills. I think a lot of the exercise workd is very superficial, about getting the right look etc. But working out is a skill that you practice at, and this channel reflects that really well. Thank you so much!
@christys.3535
@christys.3535 5 ай бұрын
That flew by, I could totally do that everyday. 🎉 Thank you for including resistance band workouts on your channel too so I can totally keep it up while on vacay!
@fawnfindslove
@fawnfindslove Жыл бұрын
Especially loved the shoulder press to back squeeze - felt like I was undoing all the office chair damage for the day!
@RJ-vi9ts
@RJ-vi9ts Жыл бұрын
This was great!!! Perfect morning workout ❤️
@TiffLemm
@TiffLemm 5 ай бұрын
Definitely one of my favorites! Really had to challenge myself on the last exercise but I made it! Thank you! 🥰
@Catlates
@Catlates 15 күн бұрын
Love this one! I find the 15 mins flies by because of how inventive your sequences are. Thanks so much Mikaela!
@marialourdestrajano2
@marialourdestrajano2 7 ай бұрын
LOVE THE VARIATIONS IN JUST 15MINUTES! TOTALLY BURNING AND SWEATING IT OUT
@LisaMcRae-up5ul
@LisaMcRae-up5ul 7 ай бұрын
I’m amazed at the incredible combos you come up with. Thank you 🌻
@lyzeth5707
@lyzeth5707 Жыл бұрын
I am so grateful for you😊 Thanks for sharing these awesome workouts and helping stay healthy...I had been searching for so long to get some kind of weights workout in for my older bones and I feel so blessed to have found you. Thanks 🤗
@Karen-br4sg
@Karen-br4sg Жыл бұрын
Thank you for this amazing workout!! I found your channel a couple of weeks ago and really love your help getting back into shape. I love the low impact cardio workouts too. I can get my heart rate up without jumping and aggravating my lower back disc issues. You truly are a wonderful instructor!!!
@kaycianrichards4115
@kaycianrichards4115 4 күн бұрын
This was simple but effective. Thank you
@karinegelade5586
@karinegelade5586 Жыл бұрын
It was great to have you back. As Always your workouts are fantastic and help le a lot to strenghten my arms. Thanks a lot Mik.💯💪❣️
@malig9193
@malig9193 5 ай бұрын
This workout really helped. It's no nonsense, yet pleasantly done, minus a loud background track. Thank you!
@MJ-tm9fr
@MJ-tm9fr 2 ай бұрын
I've been doing your 15 minute workouts all week and am hooked! Thank you SO MUCH!!
@jayrowland3380
@jayrowland3380 10 ай бұрын
I love your standing arm workouts (w.dumbells)--I think I've done perhaps 7 to 9 maybe more different ones--15, 20, & 25 minute intervals. But this may be the best one of all, for me anyway. I love each set, the ranges of motion you put together, the compound movements. Really, really good as are all of your others. But something about this one felt to me like it really worked the targeted muscle groups (biceps, triceps, shoulders) fantastically. Superb. I'll be coming back to this one repeatedly. Thank you so much for being our fitness instructor and trainer!
@karenstanton9117
@karenstanton9117 Жыл бұрын
So glad I found your videos….they fit perfectly into my busy life,!!! Thanks!
@frvfrv1339
@frvfrv1339 Жыл бұрын
Excellent workout !
@daoliver5708
@daoliver5708 5 ай бұрын
Thank you! I really enjoyed this! I'm 68 and LOVED working out at the gym where I was often the only female and always the oldest person there; but I worked hard, was fit and toned and earned the respect of the young guys so I felt comfortable there. Sadly it closed in December 2021 due to Covid restrictions and never opened again. When the restrictions were lifted, it was the summer [too hot to train], then I put on weight and lost the confidence to join another gym [elderly women DO NOT weight-train in Greece!]. Now i hate the way I look and am trying hard to get my body presentable for the beach next summer, working out at home. I have a permanently damaged knee so cannot do programmes that need me to get up/down on the floor - so this workout was perfect! I used 2kg bars and it was challenging enough for me at the moment...but I'll be back to do it again! I'm looking at your other workouts too now.....
@jljourneys8571
@jljourneys8571 Жыл бұрын
Great workout! I’m 64 and thought I was in better shape but I had to switch from 10 lb to 5 lb weights for a couple of movements when my arms were giving up. I’m counting on maintaining with 10 lbs weights throughout soon. Loved the pace and simple instruction.
@maura9035
@maura9035 Жыл бұрын
same here😂😂😂
@meghanb4541
@meghanb4541 7 ай бұрын
This is goooooood I love that there's no screaming or intense music. I want to be challenged in a few minutes with my weights and this is exactly what I was looking for! The exercises are simple, but effective. I love that the way each round combines two moves into one - I'm the kind of person who would get bored doing even 45 seconds of the same move! Just enough variety to keep my brain busy, super effective and challenging while still being accessible for beginners, and the 45 seconds on/15 seconds off structure is perfect! You won me over with this one for real
@Alzglfm
@Alzglfm 8 ай бұрын
It's been 4 months since I'm doing this workout once a week and I'm pretty happy with the results🎉
@LuciaCiulla
@LuciaCiulla 6 ай бұрын
I just found your channel, and wow I loved this workout! I can’t wait to see what other workouts you have. I am 58 and post menopausal and this felt really great! Thank you!
@joanfoster6336
@joanfoster6336 Жыл бұрын
Hi Mikaela. Wow....thank you for this fantastic arm workout which is definitely doing wonders for my upper body. I found your channel about 4 weeks ago and have been doing your 10, 15 and 20 minute sessions 4-5 times a week.😃
@SuperColon2
@SuperColon2 Жыл бұрын
So good this workout. Will be back to it in two days.
@clarissasagaille
@clarissasagaille 10 ай бұрын
I really like your workout style and demeanor. Your so calm and chill during the workouts and I love that. Your workouts and effective even when they are short! Thank you!
@luisas.m.2848
@luisas.m.2848 4 ай бұрын
Thank you so much! I am 29 years old and I'm starting my journey to lose wieght, my mom is 52 and we are both together in this, I am so happy I have found a channel where we can both do this workout!
@DelightfulteaCoUkbake
@DelightfulteaCoUkbake Ай бұрын
Thanks so much, you workouts are perfect for me, loads with nopush ups (which I can’t physically do) and I love that you don’t yell! I want to feel calm during a workout. Brilliant and I am seeing good results on 3 - 4 different sessions a week plus cardio.
@nicolec6485
@nicolec6485 Жыл бұрын
Thank you! Did this again!
@SuperColon2
@SuperColon2 Жыл бұрын
Great way to enjoy the Saturday morning.
@mo3755
@mo3755 Жыл бұрын
Absolutely loved this one! My shoulders are on fire 🔥🔥💪💪
@fidespacheco9837
@fidespacheco9837 10 ай бұрын
Definitely a good one felt it since controlled movement helps keep form
@annadeleon8622
@annadeleon8622 Жыл бұрын
You have the BEST standing workouts!!! So glad I found your channel 💪🏽💪🏽💪🏽
@karendenbesten4251
@karendenbesten4251 Жыл бұрын
This was one of my fave upper body quick workouts yet...thank you !!
@NJavier1416
@NJavier1416 5 ай бұрын
You're an amazing instructor! Very encouraging and clear instructions. Kudos ❤🎉
@blackgoku5199
@blackgoku5199 Жыл бұрын
OMG I was so happy when you finally said it's over 😁 Excellent workout. Thanks
@jayrowland3380
@jayrowland3380 6 ай бұрын
Each time I do this workout the more I like it. Great compound movements make this such an efficient, effective workout in only 15 minutes. Excellent. ⭐⭐⭐⭐⭐ out of 5 stars
@carolynparkinsonsulaeman2628
@carolynparkinsonsulaeman2628 Жыл бұрын
Nice one again. Thanks!!
@sweetrn3820
@sweetrn3820 Жыл бұрын
I love your standing arms and standing abs workouts!!!
@theyounghomesteader8786
@theyounghomesteader8786 Жыл бұрын
Great way to start out week four of the winter challenge! I enjoyed this standing arm workout.
@esmezuniga6689
@esmezuniga6689 Жыл бұрын
Just what I needed! Perfect arm workout for me 😊
@Artspeaketh
@Artspeaketh 2 ай бұрын
These 15 min practices are easy to squeeze in even on a busy day. Feel good practice. Thank you so much!
@ivyzheng9077
@ivyzheng9077 2 ай бұрын
These are absolute my favourite standing arm exercises!!!! Thankyou for these videos!!
@ariannawiniarski5889
@ariannawiniarski5889 Жыл бұрын
One of my favorites!
@annettegenovesi
@annettegenovesi 3 ай бұрын
Delightful. Absolutely delightful. Pure and clean weight routines that really are creative and easy to follow. And I could feel it working. Thank you so much. This was a good one!
@ericapylypczak5884
@ericapylypczak5884 Жыл бұрын
Definitely felt the burn with this one!!
@cynthiabelt442
@cynthiabelt442 4 ай бұрын
I really enjoyed this workout! Keep posting workouts like this! Have a Blessed Day ☕️
@skubytube
@skubytube 9 ай бұрын
My favorite yet !! Thank you
@SB-qe3tb
@SB-qe3tb 2 ай бұрын
Hi Mik, I have been searching for a low key arms workout with dumbbells and I just love the pace and calm you bring to the workout! Thank you so much! I have saved all of your arm workouts in my playlist so I can easily repeat them. I am trying to ease my way into doing pushups as I am still about 2.5 ft off the ground and I am finding these workouts are helping very much. I find your gentle reminder on what to focus on keeps my mind and body synched 🙂
@nathalie3442
@nathalie3442 Жыл бұрын
MERCIIIIII!!!!! pour vos séances, elles sont simples, pratiques et très efficaces 🥰
@cocodelight5077
@cocodelight5077 Жыл бұрын
Awesome workout. Always enjoy coming to your channel. 🎉🎉🎉🎉🎉🎉
@sharonlindeback117
@sharonlindeback117 3 ай бұрын
love your short workouts. thanks heaps
@jessicak.3107
@jessicak.3107 3 ай бұрын
So klasse.Ich hatte echt Rückenschmerzen als ich angefangen hab und jetzt ist es wieder super. Vielen Dank und einen schönen Sonntag❤
@melali5058
@melali5058 Жыл бұрын
This is my first workout with you and I loved it! Thank you! Can't wait to exercise with you again! 🙏💜
@dorilewis
@dorilewis 3 ай бұрын
Love love love combo strength and cardio!!
@terranuovabiochar
@terranuovabiochar Жыл бұрын
Ive been sick for the past week and not working out. This was a great one to ease into working out again, thank you!!
@eresseer6158
@eresseer6158 4 ай бұрын
Love your workouts! thanks so much for your calm presence
@cindywehrman9244
@cindywehrman9244 Жыл бұрын
I love these 15 - 20 min arm workouts.
@rachelslater3433
@rachelslater3433 3 ай бұрын
My second time doing it this week!! Feels like such a good workout to tone each part of your arms!!
@barbaramalaer7973
@barbaramalaer7973 Жыл бұрын
You're terrific!
@user-hu5xg5gs8m
@user-hu5xg5gs8m Жыл бұрын
Amazing movements! I have seen some of them for the first time. But they are really effective. thanks a lot.
@amymonteiro3298
@amymonteiro3298 Жыл бұрын
I loved this one. I thank you for all u have posted so far. I like doing these their so effective. I shared it with my husband and friend too. Have a great day! 😊
@martasorocinova4384
@martasorocinova4384 5 ай бұрын
Just found your workouts…exactly what I need! Awesome!
@luc1697
@luc1697 6 ай бұрын
What a great upper body workout! It took me about 5 years after having a baby to start exercising again and one of your videos kick started the entire thing this year. Thank you for all the quiet and effective workout videos! This mama is slowly losing the the baby weight. Lol
@robinmoore8347
@robinmoore8347 Жыл бұрын
Great routine - felt the burn at the end! 🔥🔥Thank you!! 👍👍
@yvonneorton2732
@yvonneorton2732 Жыл бұрын
Love these workouts which I can do before work
Increíble final 😱
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