20 Minute Core/Ab Dropset Workout

[@louannepasquarella3465]

Yeah. That was tough! Thanks, Larie!

[@cindypgambino]

Burner! Always good

[@amdowley]

Love love love this routine (and all your workouts!). Such good xs training for running and soccer. You rock!

[@pamelamacadam988]

So good!! I used the TRX for the Copenhagen 's🔥🔥

[@bethanybauk]

Thanks Larie! Loving these 20 minuters! 🤗👏🏻💕

[@melf8609]

Perfect timing! I was doing cardio when this came up! I just finished both the cardio and this video! What a combo, I loved it! Thank you!

[@debbiecooper4116]

Great stuff

[@dorianmerrill]

I just paired this with your 10 minute weighted abs (❤those 1/2 getups!) and.... WOWZA!! ❤‍🔥

[@FitbyLarie]

Bringing the heat Dorian! 🔥

[@nicolegurley2119]

Love it!!!!! Thank you, again!

[@heartplacex]

I love this workout style you do! Also I really love these pants! Where did you get them! I checked your Amazon list but I don't see it :)

[@mmh518]

🥵 thank you very much for this perfect 20'

[@dianeniggli3839]

Whew those planks are challenging (yet perfect). Been doing your workouts for 1.5 years, they are perfect! Question if I may?….. your thoughts on alt days of strength and cardio OR drop some cardio for more strength and HIIT in order to increase metabolism? I’m 52 and currently mix my week with 2-3 days cardio (run and/or road ride), 2-3 days your strength classes and 1x yoga and yet struggle with metabolism (and diet ;)) keeping the extra 8-10lbs from feeling my best. I fast 16:8. My Work is at a desk, somewhat stressful which probably messes with cortisol level.

[@FitbyLarie]

Hey Diane! There’s so many ways you can go about doing this, and it sounds like you are already doing pretty freaking awesome!!! So that’s amazing, keep up the great work! If your goal is to increase your metabolism, strength training should be a top priority! The more muscle mass you have the more calories your body needs to support that lean mass. Of course, cardio has many benefits as well and increases your energy output which helps creates that calorie deficit which would result in fat loss. Keep in mind weight loss and fat loss are two separate things 😀 the schedule you have now looks great and if you enjoy it, stick to it. With your strength training, aim to get better each week (either increase the weight, reps, form, mm connection, etc). Again, it sounds like you have a pretty solid schedule! If you are quite sedentary throughout the day, be sure to take breaks and walk around if that is allowed! Keeping your neat/steps up throughout the day will add up and hopefully bring your stress levels down! Also, protein! Adequate protein throughout your day will be quite beneficial as well! Again, you’re doing great and keep up the great work!

[@michela5036]

Hi Larie,could you make some video for hypopressive abdominals? I had a baby 15 months ago and need to do them...if performed by you I'm sure they will be more fun and useful!!

[@dave51375]

🌹LUV🌹