20 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT]

Get ready to build strength and muscle in just 20 minutes with this effective back and bicep dumbbell workout you can do at home! This pull workout routine will crush your back and biceps, helping you develop a strong, toned, and defined upper body without gym equipment.
This upper body workout combines compound movements with isolation exercises to maximize muscle engagement and growth. Whether you’re short on time or looking for a quick and intense session, this 20 minute dumbbell back and bicep workout routine is perfect for adding to your weekly training plan.
What you’ll need:
A pair of dumbbells (select a weight that allows you to complete each exercise with good form)
A mat or comfortable workout space
Push yourself and focus on your form to get the most out of each rep. This workout is great for men and women looking to improve their upper body strength without leaving home. Be sure to like, comment, and subscribe for more targeted home strength workouts!
D I S C L A I M E R
Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video.