3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP

Check out our FREE Secret to A Great Butt Guide Here: www.mindpumpme...
3 Best Secrets How to make your butt grow (AVOID THESE MISTAKES)
Why you struggle with this?
Poor Neurological Connection
Anterior Pelvic Tilt (more weight on quads and hip flexors)
Lots of reps “to feel the burn”
Get reconnected with your butt…nuerologically ; )
3 Movements:
Floor Bridges x 10 reps each side (flat back)
Knees bent at 90 degrees
Feet shoulder width apart
Tuck your chin down
PRESS YOUR LOW BACK FLAT
Core & Abs engaged
Lift up and squeeze your glutes
Slow and controlled; pause at the top
Frog Pumps/Butterfly x 10 reps each side (open knees)
Tuck chin
Flatten back
Knees open
Lift up and squeeze your glutes
Slow and controlled; pause at top
Bulgarian Split Squat x 5 reps each side
Start from the bottom
Kneel down first
90 degree bend
Find comfortable position
Glute mead activated
Keep knee out and open
DO NOT allow it to collapse it
Nice and slow, controlled
Intent = neurological connection
Just because you feel a certain exercise doesn’t mean it’s going to help you grow your butt.
1 . Not about lifting heavy
2. The intent of the movement is everything
3. You don’t want to fatigue the muscle (BIGGEST mistake girls make)
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpump...
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS

[@kelsie.j]

i really like this guy. he seems so friendly and wasn’t condescending

[@CaramelMsDelight]

Love channels with people who are educated on the information rather than just making videos without understanding what makes the move work. Thank you for video!!

[@LexaaaHeree]

exactly people will just put a video up to put a video up without even taking the time to learn what they just regurgitated

[@eripeace1054]

U right Girl!!!!!!! Me 2!!!!!

[@DD-rg1rf]

Also his not s show off like some are ! 💙

[@ammiesuhood1650]

Yep !

[@trieucao2328]

here's several ideas for increasing butt size at home look for some simple exercises online Do some toning exercises such as weighted squats and donkey kicks. Try changing your diet. Eat lots of protein and the right type of carbs and fats. Wear the right clothes. Try butt-lifting underwear or a girdle. (I read these and why they work from Magic butt blueprint website )

[@ashleigh4658]

“You want a butt you can kind of see from the front” This guy knows me!!!

[@Mykidsaresmarterthanyours]

😂

[@asthasingh1598]

Hip dips have entered the chat.

[@armani2011ification]

Yes💪💪💪💪

[@The1surinamese]

Lol most definitely

[@deepakmalh]

@@asthasingh1598 andherdaughter

[@zoeythedino4596]

"Reconnect with your butt" hey butt where you been all these years

[@NB-tg7du]

LOL...Good question...probably on vacation over the Kardashians!

[@edwardelric10001]

Oh you know.. out of sight, out of mind

[@sorayagreen353]

🤣🤣🤣I need you butt

[@alisham7528]

😂😂😂😂😂

[@OurLargeFamilyLife]

...I bet you wonder where I’ve been...TikToker here lol

[@kateywagner]

I recently learned that “Dead Butt Syndrome” can affect anyone, even athletes and dancers. This video is the most concise explanation and strategies I’ve come across. Thank you for this 😊

[@MindPumpTV]

UglyCryFace Glad you found value!

[@rickwarner6145]

.

[@ashdp8485]

@@MindPumpTVoof, this comment aged well 😂

[@killacore1]

Finally someone explain why, it took me 9 month to finally feel my glute muscles, i do no fast movements coz i want to feel were i train. Will show my trainer this😊

[@EHPIUM]

I tried this before doing heavy barbell squats this morning. 100% worked. I sometimes dont feel glutes working when doing squats but today just after 1 round of these 3 exercises I definitely felt my entire glutes working. THANK YOU

[@geerowr.6666]

Dude this is the best explanation of how to exercise correctly. THANKS!! 1/24/2019: I have a low back injury. I used your method of flattening my back when I exercise. My back does not hurt like it used to. Something so small made such an important POSITIVE impact on my exercise routine. 💯💯💯💯 TY

[@MindPumpTV]

We do our best!

[@geerowr.6666]

Mind Pump TV SUBSCRIBED. 💪💪💪💪

[@tragedygoddess]

This was AWESOME. I love the physiological explanations- as a nurse, it’s so good to get the rationale for the mind-to-muscle behind certain movements. THANK YOU!

[@evalbassey8722]

Hi. I'm a student nurse. Where do you reside?

[@jimmytakayesu2987]

One of the best video in explaining the body mechanics in an easily understandable way that matches up with what he is visually showing is. The sign of a Great Teacher!

[@1lapmagic]

"We need to get reconnected with our butt before we can expect it to grow" sage advice friend

[@shawannahdamond9691]

1lapmagic &

[@Sculpt-d]

Spot on! Mind muscle connection is so important for muscle atrophy!

[@mydailyworkout4589]

I talk to my butt regularly

[@TyphanyGarcia]

You seriously just helped sooo many people! People watch videos but they don’t LISTEN & do it with the video , Gracias

[@ceogoddess2543]

This is the first video I've watched on this channel now I'm going to watch them all. This is exactly what I needed to know about growing my booty after losing weight 👌

[@keeperofwhatyouseek]

The amount of knowledge you share in this video is so thoughtful and so helpful. I truly appreciate it.

[@bkmartinez123]

You just totally explained why I'm not feeling these workouts in my butt. Now I can adjust accordingly. Thanks dude!

[@christinacox2415]

Wow! He actually sounds like he knows what he is talking about...and his explanations make sense. Thanks so much!

[@michelletorres1228]

Anyone else on the floor doing these while he explains! Thanks for the education

[@coolc5819]

Lying in bed lol

[@TheKikay76]

He is very knowledgeable about about how the muscles work, the anatomy and physiology . I love it.

[@haley_144]

Since listening to this, I am consistently thinking of tilting my pelvis forward. Thank you; I feel so much more grounded and stable in general. I can't wait to see how this benefits my home workouts. Cheers!

[@dalex2955]

I really understand why my quads were getting overtight when I tried to do squats. Thanks for this clear and concise explanation that no body worker has been able to give me hitherto.

[@mandat7144]

I love how he gets right into it and avoid all that babbling!! Very informative. I can’t wait to try it!!

[@shadzi119]

Ever since I got into a car accident my left knee has made it hard to work out. After watching your video I now know whyyyy it hurts. 👍🏽👍🏽👍🏽👍🏽 super helpful!!

[@raserandom4785]

*walking with girlfriend* Guy: *whistles* nice ass Girlfriend: omg say something Boyfriend: ok... *turns around* thank you, I’ve been doing some squats

[@Zach-sv7ej]

Rase Random yo 🤣

[@melissaarnett9772]

Hahahaha 😊

[@choiii8]

dad joke alert!

[@hellokittyhaz3]

you’re the only person who explained it PERFECTLY

[@latriceperkins9327]

I actually have that issue with my arch and it affects me when I perform certain workouts. Thanks for the information, it really helps concerning my lower back.

[@KingSlushy22]

@@tonynovoa8006 tf is your problem

[@a.gallardo6902]

I have never found such a easy and simple explanation as to how to set up for the Bulgarian Split Squat such as this video right here! Thank you!

[@2000triathlete]

Reconnect to your butt, “Hello butt I’ve missed you!”

[@Zerael071]

2000triathlete lol. I read that in Tina’s voice from Bob’s Burgers 😂.

[@kobalt77]

This makes a lot of sense, thank you. I see so many butt videos on her, largely aimed at females, telling them to do lots of sets and reps.... EVERYDAY..... the muscle will never get a chance to repair itself.

[@izzyfittt]

so glad that i gave 10 minutes of my time to watch this, really has helped me going forward

[@yonkastoyanova3987]

I had watched hundreds of videos.. So far this is the best.. So simple and accurate if u follow it definitely makes a big difference to your experience with your routine

[@mommyof3_908]

What an awesome way to explain the Bulgerian split squat! I had so much trouble doing those when I first started..no balance lol. This was a great video

[@MindPumpTV]

So glad you liked it, Amy.

[@jessicaobrien9646]

Just by doing this exercise the very first time my lower back pain disappeared! I will keep doing it. Thanks a lot!

[@patricialawerteh4332]

Thank you so much. Keep the good work up and don't let anybody discourage you so far as you're doing the right thing.

[@jillpinkelman5375]

I have never seen or heard this explained so well. And starting from the bottom to perform bulgarian split squats makes so much sense. Thank you! Thank you!

[@mariaruiz4420]

Thank you for the great tips!!! I always exercised in my youth, but I did the glute exercises wrong which explained why I never had much improvement. I’m excited to get started doing these exercises correctly and seeing results!!! 🙂

[@michellembarre5032]

I love knowing the science behind the moves! 14 yrs of college makes me question why?! Thank you

[@marjoriejoseph7715]

GOD bless you! Wow, I never had it explained to me like this before, and I understand everything clearly, THANK you so much.

[@francessfamilytv5249]

Marjorie Joseph 👍🏾👍🏾👍🏾

[@danqodusk8140]

Another excellent presentation. The neurological connection must be established before moving on to the harder, growing work!

[@melissastripling6093]

I love the tips!! Used them on my next booty day and could feel the difference after only 12 reps!! Love to watch y’all!

[@MindPumpTV]

Melissa Stripling we love you back . Share the love

[@itsme-kp3xo]

​@Mind Pump TV sir, how many reps and sets for the warmups in the beginning? Thank u

[@davidwoods8982]

I have never been able to engage my flutes in squats or deadlifts, I just saw this and tried them and it’s day and night better! Thank you!!

[@itsagoodday2165]

@Mind Pump, can you do a video on how to do push up, how elbow should be face, etc, how to build strength to do a regular push up, this has been my goal as a woman for a long time!

[@diamondmartinitm8895]

So much of the correct information! Most peoples ideal body goals aren't even a nice body I try to explain to my friends things like this. Now I have a video to just share!

[@MindPumpTV]

Diamond Martini glad it helped. Do you listen to the podcast or follow any of the guys on IG ?

[@diamondmartinitm8895]

@@MindPumpTV No actually, this is my first time being introduced but that sounds like a helpful idea! I'll attach that to the video as well

[@rokaezzat8427]

Please could you do a full exercises to follow?! That's gonna be very beneficial for us..thanks for your knowledge that you share

[@kenyonsandy5728]

Excellent instruction! I also use the hyperextension on my clients...slow going down...slow coming up with a hold at the top and squeeze.

[@ayeshahcen15]

Thank you so very Much!! So thankfull for this video 😭😭 i was so fustrated about NOT feeling anything in my glutes, and everytime i add more weights to feel more, it just end up being too heavy and i end up NOT doing the exercise correctly and hurting my back and knees so bad😭😭

[@marisajane7229]

Well done sir! I have been a personal trainer for 10+ years and now I also teach exercise and health science related classes at a UC school. Anterior pelvic tilt is so common among the students, especially the females. The likelihood that someone have this kind of issue is already very high but I’ve seen it become even more of an issue among the younger generation females over the past couple of years. I think social media plays a big role in this as I jokingly refer to it as Instagram swayback. This posture has become the new goal for many young women as they think it makes them look sexier and more like a model but they don’t realize that it’s actually taking them further away from their dream butt since they are essentially suppressing glute activation and recruitment when performing compound lower body exercises like squats and deadlifts. I appreciate that you made proper form the emphasis for each exercise and explained how important it is to re-train the glutes to activate and fire correctly in order to get the benefits the client had in mind choosing the exercise. Nice work! I’m going to add this video as related resource material for my women’s weight lifting classes. Thanks!

[@polarbarr21]

I guess it’s good to be old like me with a bad back lol. It would hurt me to have increased lordosis like you see oit there.

[@annielock507]

Dufour

[@Sourpatchkid34]

Marisa Ericson are squats even a good option to do everyday or will it have no real results? Just wondering since your a trainer 🙂

[@ΔωροθεαΓραμμενου]

Omg!!! I've tried everything...EVERYTHING to feel my glute muscle worked out! Nothing i did could wake up this muscle and i asked a thousand trainers. Those details you just shared are very important. Thanks!! I ll make a good start of it tomorrow. I hope it ll work

[@samansaman9841]

Δωροθεα Γραμμενου So do u see a difference yet ?

[@ΔωροθεαΓραμμενου]

@@samansaman9841 yes!! After i saw this video i changed some details like my pose as i squat etc and after two weeks i finally felt my glutes shore..that means it woked

[@nenaandrea8544]

Thank you so much very helpful! I knew I wasn’t doing my workouts correctly I always felt it on my back and quads and not enough focused activation on glutes

[@amoramor1336]

You are amazing 😭 FINALLY! Someone not just showing off without explaining actually WHAT TO DO AND HOW MUCH TO DO. THANK YOU !

[@Airinnnnnn]

Don’t know what I’m doing wrong, but I find it extremely difficult to do a correct squat. This was really helpful though 🙏🏼

[@SameerKhan-dx9fm]

7082502286

[@donnavickjones33]

i had trouble doing squats bc of knee surgery i had many yrs ago. i learned i had 2 develop my core more 2 tolerate going down into a squat. i actually did this by getting an ab roller ($5 dollar general) i couldnt even do 5 when i 1st purchased it. 2 yrs later i can do 200 a day & also do squats no problem now (plus i almost have a 6 pk!) im no professional...just letting u know what worked 4 me! Hope it helps!

[@chadpittfitness690]

I work a lot of female clients one on one and also in my FFIT classes. These 3 Prime Moves are Great and have been using them in my coaching sessions

[@anisahhaq7153]

Nice.

[@jackiepolicastro401]

Adam killed this one! Great explanations... I wasn’t aware that you should do these in between EACH set if you aren’t feeling it. I shall try this today!!! Thank you!

[@MindPumpTV]

Jackie Policastro ty . Appreciate the feedback and love. We also have a bunch of FREE guide with useful tips like this at www.mindPumpFree.com

[@huskycara8496]

Hey❤️ So is your booty b❤️gger yet?

[@autumn_rose80]

Thanks for the advice. Definitely gonna try these exercises and see what results I get.

[@bethbell8250]

thanks so much for the positioning for the bulgarian split squat. This exercise is becoming one of my favourites for my butt but I really unsure about my form

[@jessicamay9972]

This video has alot of good info, I don't understand the people saying they didn't learn anything? You just have to pay attention. Great video!

[@jocelyngranados2010]

I learned so much in just 10 minutes..lol You’re great!!

[@nicolekarmah7103]

There's times where you keep working out but feel you ain't hitting it right that's why i looked for this video

[@nyreedamis8699]

Best butt advice I've ever heard

[@wakeuppaid]

Interesting. As rehab for my knee, my PT had me do the first two exercises. She said that often knee problems mean that the hip and glutes are probably weak. I could lift heavy weights, but I was not taking care of the smaller muscles that keep everything connected. Thanks for these. I will add them back into my arsenal.

[@mrz_lady_dukebay_area659]

U explained everything so easy but still very good i learned few things i didnt know that noone else really explains in a way everyone can understand

[@Sculpt-d]

Mind muscle connection is so important for muscle atrophy (building)! ‘Connecting with the muscle’ 🙏👌 so glad you made that a focus!

[@stefanie5989]

I already saw this in the comment section and I can only totally agree! I have never heard this tips before. Thank you so much for making me aware of this in an absolute clear manner. Awesome! Obviously I subscribed right away. Keep going guys💪🏼

[@huskycara8496]

Hey❤️ So is your booty b❤️gger yet?

[@marypatrick8296]

WOW YOU ARE GONNA HELP SOOOO MANY PEEPS THANK YOU ♥♥♥

[@amyrains3581]

We need to re-connect with our butt for it to grow. That was so cute. I get it though, mind body connection.

[@HaileyDrake1988]

amy rains I think he meant neurological connections

[@tysehipps3676]

Hi I have no interest in a bigger butt, but I do have a question about hip flexor pain since you mention most people have horrible posture while walking. Does improve your glute muscle fix that issue??

[@Sproutis18]

Love your work dude ! Good to see educated people

[@nenabishop4482]

Oommmggg, that was my problem..and everytime I did my back..my back art curve.. so now, I know what's the trouble is. My goodness, you are the very 1st person whom mentioned this " my trouble". 👍👍

[@tomokofliearman9468]

thank you so much! I like how you dress as an instructor. very conservative. your advice has a good point.

[@alexwitczak709]

Simple, clear explanation makes me want to use these exercises.Like it!

[@anneliesecanna5253]

I love when he says "you'll really feel the butt light up" lol

[@baderbanat909]

Hi

[@tarrilb]

Anneliese Canna me too!😂😂😂

[@shirleyfrancois5298]

I love the way you explain each move and why each is important. Thank you!!

[@maritzasabat4878]

When u say 10 reps on each side do u mean each leg? The Bulgarian exercise I understand each leg but floor bridges and frog you are using both legs.. so just 10 reps per exercise?

[@lauramooneyham7864]

I have a knee injury, unable to put any pressure on it. Any advise on glute exercises that dont utilize the knee like squats?

[@AadaKLopez]

No 3 is my big mistake! Damn! Thanks for for the video.

[@_Kobold_]

Thanks from Germany for your free and helpful choaching! Wish you the best!

[@hephzibahmaduka7748]

So when do we incorporate weights ? I’m confused

[@eoc3800]

The first Brilliant advise ! Problem Solved after a back injury .... finally a solution Thank You 🙏

[@taminamiller40]

This is so weird. I was doing all of these exercises as part of my physio therapy. As I needed to build muscle around my pelvic area. However, because of lockdown I only had pictures sent to me. Thanks for highlighting how to do it correctly.

[@PurePele1]

These cues are great. I warmed my non existant glutes up and then had to drop some weight on the barbell squats as my legs were all shaky and engaged..few steps back to make big steps forward! Thanks 🙏

[@LiterallyAnika]

Awesome detail and great info!

[@lakiajones9813]

Y’all have

[@baderbanat909]

Hi anika

[@ankushtechnicalmachines1490]

Whatsaap [phone]

[@SameerKhan-dx9fm]

7082502286

[@marposaposa814]

Thanks a lot! Finally I found someone who explains very well. t's my first time seeing you but I really appreciate to know how to do them correctly. You cover the explanation and demonstration. Thank you for your time.💚💚🧡🧡💛💛

[@emilywithers8299]

I LOVE this video!! I’ve been searching for weeks for people who provide physiological evidence for why these workouts work and I just really appreciate you took the time to share! it makes me feel much more secure and feel like I’m not just hoping these workouts work bc I now know what will and WHY!! Thank ya! I also appreciate that you didn’t share this knowledge then ask me to visit your website and pay for a workout book of “sEcretS” lol I felt like that’s where the video was headed for a minute. Adding this to my summer workout playlist to revisit. Can’t wait to binge your Channel now lol

[@ollie-qu8ny]

Genuinely, brilliant and so well explained.

[@MindPumpTV]

Thank you so much!

[@Rabbitto88]

I've been doing my lunges wrong my whole life! Thank you so much!

[@sahilsahil2244]

Very nice, m on diet from last two month, taking only boiled agg and chicken.. But i am unable to loose belly fat, pls suggest

[@MindPumpTV]

Sahil sahil do you listen to the show Mind Pump . Or go to Mindpumpfree.com have a free guide for that .

[@GG17250]

Best glute vid on KZbin and I’ve watched a lot!!

[@huskycara8496]

Hey❤️ So is your booty b❤️gger yet?

[@eliza1826]

This is to prime and activate your butt not really a glute exercise.

[@yogabel6891]

not sure you got this right ahhahaha

[@cheerubebayonettaholopaine2638]

@@huskycara8496 not with these moves. that needs a lot more. its just an activation. to grow the butt you need genetics, a lot of muscles, a lot of time and some fat over that muscles. 🤷‍♀️

[@michellemartin7692]

Thank you for being such a wonderful instructor. At 65 I doubt that I could master these movments, but I watched amazed.

[@Scorpiio16]

I believe its called lordosis, not lower cross syndrome. Its the natural curves of the spine (which is needed)..wonderful tips!!

[@kimberly_archer]

Lower Cross Syndrome or LCS, is a neuromuscular condition in which there are tight and weak muscles in the abdominals and gluteus maximus, which causes that arch in the lower back. Whereas Lordosis is the excessive inward curve of the spine. It also causes an arch in the lower back, which is due to incorrect spinal alignment, rather than weakened muscles.

[@TheSway1968]

This is excellent. I had been doing glute exercises wrong for months. Thanks man!

[@jk3266]

You are a great teacher. Tons of thanks!🙏

[@harmony1211]

Hello there, quarantined in and thanks so much sir very informative, I wish all trainers at the gym (currently closed) were like you!

[@AINow86]

The best video in Internet about glutes gains 👏🏿

[@ShrandaM]

Great advice! Thank you for sharing your knowledge.

[@tinz2342]

Amazing. You def know what you're talking about. Thank you so much for the video and actual knowledge.

[@garythomas4431]

I do a lot of leg work because of knee and back surgery. I'll give this a try. Thank you.

[@2010kalex]

As a massage therapist I love this knowledge of terminology and muscle groups Ugh marry me lol

[@monseroxy]

I'm a massage therapist too!! :)

[@embodhii2113]

We need to get connected with our butt before we can expect it to grow! LOL. This cracked me up a LOT! Thanks for a great video!

[@ashg5903]

Question, why would you say that high weight rather than high reps is the main way to grow glutes? From the research I've seen, the glutes are 70% slow twitch muscles and only roughly 30% fast twitch. Can you explain further?

[@MindPumpTV]

Heavy resistance applied to rep ranges of 8-12 (but also 2-5 and 12-20) have been demonstrated to build muscle. Super high reps with really light weight builds very little muscle.

[@geraldinelockley6995]

My homegirl has back probs and she has a body but not much of a butt. Can’t wait to share this with her!!

[@farahfdixon]

I am definitely quad dominant!