20 Minute Dumbbell Chest Workout | Build & Burn #1

[@MelodyyMagicc]

2:34 Incline bench press slow 12 reps 3 set 4:03 Hammer x chest fly 8 reps 5:37 Twiist press 20 reps 7:01 Chest pullover 12 reps 8:17 SS close + Wide flyes 6+6 reps

[@dhanushrajamohan7348]

Thanks bro....does each dumbell weigh 20pounds or both dumbells totally weigh 20pounds here..?

[@canesno1fan]

Each

[@dhanushrajamohan7348]

@@canesno1fan thanks a lot bro

[@canesno1fan]

@@dhanushrajamohan7348 just use whatever you can manage tho, whichever move is your weakest use a weight that's OK for that (usually the fly's). Then move up when you can

[@ajithsubramanian9567]

Been doing the 20 mins series with different muscle groups for quite a while now.. Did this and the back video today for variation.. I must say, they were both amazingggg!! Waiting for legs, shoulders and arms in this series!! :) Thanks as always champ!!

[@JoaquinReality]

I did this for the first time. Intense, never have i done a workout like this. I’ll see how I feel. Thank you 🙏

[@stevehoulihan726]

I've just found your channel, your vids are brilliant. Clear instructions, with good tips for different techniques. And you get straight to the point with no nonsense. Excellent work!

[@donniedean7652]

Thank you for including the no bench variation. Great video.

[@ebaocihc7085]

Excuse me I have a question, you post really informative videos My favorite are the ones where I can work along side and follow along. I’m a beginner Can you recommend your workout videos so that I can hit different parts of my body without interfering with the next routine the following day

[@PoneyGonflable]

I was looking for a chest workout today… thanks man. Let’s kick it.

[@wholesomevader338]

I’m absolutely loving this series man and ur bod is just WOW such an inspiration

[@sabshga]

I really love your training programs. They fit my lifestyle. I love the way you can take a 10 minute or 20 minute version of a muscle group to manage time constraints. I have noticed that on this particular video for some reason the percent of exercise routine elapsed meter doesn’t engage until the second round. Now I’m used to it. I guess there’s nothing you can do about it at this point. But I was wondering the first time I did the routine if I was working out through some sort of introductory set. Anyhow, excellent video.

[@arjunshrivastava-by9vo]

Sir your teaching is best

[@uroskojic8512]

This one is really hard..holy hell...tried to do two rounds but ended at 30 mins...10kg dumbells..nice job midas!

[@midasmvmt]

Love the push! Keep that up my bro

[@TheHomieBaca]

Awesome comprehensive video and unlike so many I like how you included your stretching/warmup portion of your work out, Subscribed

[@ronl6887]

Im a new sub, thanks for the awesome vids, one suggestion that i have is to put the rep count during the instructions portions so we can concentrate doing the workout during the work phase.. thabks!

[@midasmvmt]

Welcome aboard! The newer videos now have all information displayed during the rest periods and it'll be like that with all subsequent videos :)

[@ronl6887]

@@midasmvmt Thank you so much, more power to you bro! Canadian as well from Ajax, ON!

[@MainEventMarvinTyler]

Warmup music on point! Give me vibes like preparing for a war🤯👊🏽

[@martinjohn2508]

I'm new to home workout and i only have 5lbs plates and 10lbs plates. I started following your videos. Thank you so much!

[@nelsondelgado718]

Have your muscles grown?

[@ziyaadgoolam8439]

Best of the best Bro

[@mauricecooper9763]

The warm-up is a GREAT start! I gotta remember that one.👍 I enjoy workouts like these because they help me be my strongest. Incredible!💪

[@brunobatistadesouza254]

I've never felt my chest so big after just one training!!!

[@chapletgymworkout]

Wow my best workout chest workout after is abs i love doing it more on my channel but do more without dumbbell, thanks for sharing this dumbbell it will helps me a long way on my channel and fitness journey

[@beanrick1982]

Hey. I want to thank you for your videos. I have been following them for a little while now since I started working out at home. Was using your no bench videos, but I have now graduated to the bench videos. lol Keep up the good work, and thanks again!

[@quicktrips]

This was such a great video. These follow along videos are awesome.

[@lordAnusz]

I am done. Ooo,its very intensive... 3th round is hard... Its good! Must try

[@gamingenthusiast5450]

Love your physique man

[@bicserdyg]

Thank you so much! This workout routine is so good! I love it.

[@pakku3643]

Hi midas! im just starting with dumbells, i am 24 yrs old and have always been really skinny, i can only work actually with 4kg dumbells but ill do my best! i hope i can get strong someday! ur channel looks perfect for someone new like me

[@midasmvmt]

You've got this my man! I'm rooting for you :)

[@hchawda]

I’m 41 and only starting with weights now.. 5kg. Got to start somewhere!

[@YazanShash]

Goat workout routine, keep up the good work!!!

[@yaniraduran6149]

Just finished this workout for the first time. So glad I found your video. Amazing 👏

[@vedantramos4151]

Hey Midas. Great workout really appreciated. Can u make more of these light weight dumbell workouts for each muscle???

[@midasmvmt]

Yea they’re coming 🙂

[@Nathanyork361]

Thank you for this video. I felt like I have you as workout buddy at home 🙏🏼

[@tristanlujan2945]

Thank you making this video!

[@michaelpinnix]

Thanks bro great workout for an ole man like me ! Keep them coming

[@shellytanner]

Great vid. I would throw in push up variations too. A lil more resistance

[@JTSHOWS]

Best production and instruction... I'm about to be on your channel for a while...

[@oceanblue1013]

Thanks for ur videos

[@huracan6115]

Midas i have another question. when i do chest workouts i dont feel the tension i feel after other workouts not even while im for example benching. what can i do?

[@tmthycn]

Use heavier weight bro

[@huracan6115]

@@tmthycn thanks bro

[@sam_al470]

try to lift with ur chest not shoulder

[@Raziya_Shaikh]

There is no need to use heavy weight (unless u need it) In order to feel your chest while working out u should have a good mind muscle connection

[@victormendez3860]

The heavier the weights, the faster the sad voices go away. Stay strong, brother

[@pouyapartonya9998]

Appreciate for all videos🤙🏻

[@michaelhudson3822]

Seriously need audio commentary and descriptions so you can understand exactly where the focus will be if the intention is to use these videos in the gym.

[@pawankawasi4341]

Thank you brother 🙏

[@timekillers8207]

These are great easy to follow along with thanks a lot

[@Noonebutme-p8n]

Thank you for you videos ❤

[@bagirammar9756]

I am a beginner in bodybuilding, any training plan on your channel would you recommend, knowing that I am 16 years old. I have dumbbells and barbell and my Weights from 1Kg to 30Kg

[@midasmvmt]

Lots of options but you can start with this - themidasmvmt.com/30day-dumbbell-workout-program

[@benjaminfreeenklin8277]

@@midasmvmt what, for free?

[@abhishektodmal1914]

Thanks so much for this, Midas. 😃❤️🤗

[@pasha.A93]

Thanks for this programme i do third of a day

[@akhiltom]

It's hard but definitely worth it 💪

[@Bacon_Boy-bk5kp]

Whoa you got a lot bigger on youtube. Props to you

[@illwill718]

Doing this at 11pm, I'm going to sleep like a baby. Great vid, thank you!

[@Combowombo1000]

Thank you for the video

[@lilianaagudelomorales3295]

Excelente calentamiento para iniciar rutina... MIDAS mi favorito...

[@rastgo4432]

Very awesome channel thank u for your awesome content

[@jw3artist]

That fun beast mode

[@_hellohello5025]

Awesome thanks

[@huracan6115]

I have a question bro. im a beginer in lifting. i dont go to the gym but i have dumbbells. been watching your vids and following along. but honestly im lost. can you give me advice on the structure of my week and what should i do with the workout. Keep up the good work your gonna be big some day i know it.

[@midasmvmt]

Depends on what your main goal for training is. A common weekly structure would be something like this: Day1: Chest Day 2: Back Day 3: Legs Day 4: Arms Day 5: Shoulders

[@nelsonpuno5909]

can i do it twice a week like chest 2 times a week and so.on?thank you

[@huracan6115]

@@midasmvmt Thanks so much bro. That was my structure from the beginning just wasn't sure if it was good. Thanks for the help and keep it up.

[@meliodas5150]

@@huracan6115 I'm sorry but I would suggest that u change it to something like 1:chest and tricep 2:back and shoulder 3:bicep and forearm 4:leg and abs 5:full body or cardio

[@meliodas5150]

Or if u want I can send you one of my own workout spilits

[@leeahfitness7272]

Just did day 1 chest and I'm not going to lie it burns 🔥 but it’s working though muscle 💪🏾 group

[@midasmvmt]

Good stuff! Keep crushing it 🙌🏾

[@andrewjohn970]

How long shoud i stick with this exercise? 1-2 month?

[@jamieakajames]

For the incline press, I have a bench but I can't adjust it. Should I lean on it for an incline or would a regular press be just as effective for this workout?

[@midasmvmt]

Just go for a regular press 🙂

[@blackloyangaming4625]

New subscriber brother 😊

[@AK88.]

Hahaha this my first time time doing this circuit and I mistakenly did twice the amount thinking the rest parts were a set too! excellent routine. Do you prefer hitting chest exclusively with dumbbells over a barbell?

[@bbfish940]

I thought how much can you do with a dumbell and a flat bench. I am proven wrong. Amazing this and other workouts variations. No need for gym membership!

[@marble_drawer]

Will this workout yield any results if I have a very skinny chest? The rest of my body is somewhat average but no matter how much I eat the mass goes everywhere except for my chest :///

[@stevenboddy4232]

Put in the work you will see results. Everyone is built differently but if you have correct form,, dedication and you eat right, all that, you'll be fine and grow. Most people don't see results because of not enough calories. Eat 3k a day and work out, you'll notice in a month a difference

[@surbhitawasthi9340]

Hey man please make a 4 day upper-lower dumbbell split

[@gbalfour9618]

You to do this once a day or more??

[@rickyabdullah4758]

Great dumbbell chest workout 👍🏻

[@midasmvmt]

Thanks Ricky 🙏🏾

[@anaisgc3570]

Excelente 😅

[@kshitijchib3554]

How many sets of each exercise?

[@mementomori3411]

Hi Midas. I was wondering if when you workout do you use mostly free weights?

[@midasmvmt]

Yup. More challenging and better muscle activation 💯

[@mementomori3411]

@@midasmvmt yes ! I agree

[@garserdismuke8811]

🔥 workout 💪🏿

[@Ich.bin.er_]

Hey I recently started watching your content it's a great help I would like to ask. I don't food with high protein because of not having access to it but is it possible for me gain muscle mass?

[@Kyle-rj8gi]

Chronic masterbation will help increase muscle mass depending on which arm you use

[@williamgilbert1134]

Yes you can as long as you say healthily fed you can still gain muscle An easy way to supplement lack of protein is protein powder some fast really good and can as cheap as $20

[@Ich.bin.er_]

@@williamgilbert1134 OK thanks a lot.

[@rubberduckfilms7330]

That was intense! ❤

[@odins617]

confused, do i do all rounds? in the same order as he did?

[@patrickjay6434]

Nice one! You using 20kgs in this video? Thanks for sharing 👍🏿

[@lordAnusz]

I think this is just 10kg...

[@SauravKumar-kb9oc]

20 lbs=9kg

[@pouyapartonya9998]

🔥

[@DennisWysocki]

Great workout but how do you change your bench incline so fast during superset? :)

[@arshiasensi6774]

Power of edit

[@jafetjuarez5983]

how about if don't have a bench can i still do this?

[@MiguelHernandez-xm8vb]

Is this video for beginners!

[@midasmvmt]

Yes use less weights and you’ll be fine 🙂

[@Hussle126]

I don’t have a bench is there any other ways to do it without

[@joyfulk9services]

Love the workout,nand all your workouts. Just hate the music in this particular one 😅

[@twinsgaming3587]

NOT GONA LIE ,FOLLOWING YOU FOR MANY MONTHS AND EVERY DAY I DO WORKOUT WITH U ,ONLINE PLZZ 1 REPLY OR 1 PIN 📌

[@prithiviraaj6504]

How many days it will take bro For bodybuilding

[@brainerd8969]

Like two years

[@Mogal_Official]

I like your videos... Please include Indonesian as well, thank you

[@titob5976]

🙏🙏🙏🙏Merci j'adore votre exercise 🏆👍

[@joyfulk9services]

This workout was excellent. The music was terrible though 😅 I love all your other workouts and the music. This is the first I found it made the workout harder to get through, love your other playlists, more mellow, still motivational 🥰 maybe because I workout at night it is just my preference 🙃 the workout rocks, as always. As I always say. So creative. Chest is my least favourite muscle group lol

[@MichaelVanbuskirk]

Dude the complete counter is busted here

[@Giftbabu1756]

❤

[@DarkTh007]

Why my shoulders hurt?

[@teckygamer3515]

Bro what is the wait of your dumbbells

[@brainerd8969]

He said 20lbs might before the warm-up

[@dhanushrajamohan7348]

​@@brainerd8969 yeah...but each dumbell weighs 20lbs or both dumbells together weighs 201bs??? Im confused??

[@saravansaravan9965]

Bro can you make a wings work out

[@adamfabroa]

First day doing this

[@shubham_shah]

👍

[@dracovich752]

Hi

[@ivensolorio5228]

This was hard for my first time on the 2 round had me shaking

[@HAPPYHAPPY-im3lo]

Same man how is your experience now

[@ivensolorio5228]

@@HAPPYHAPPY-im3lo everything got easy

[@anwarhassan4681]

First view

[@adebowalenorthphillynigeri760]

One day down

[@olivertwist6560]

Bro needs better music taste, otherwise great workout but come on man that stuff was so bad.😂

[@CapNuclides]

Everyone has their own taste. Mute his vid and put music instead of crying bout it. 😢😂

[@rishikkeshsuresh3692]

You look sad bro.

[@Mvrderface]

w1d1 - 8/11. redo: w1d1 - 5/12. w2d1 - 19/12.