Beginner ABs Workout | Level 1 Easy Follow Along Home Workout

[@midasmvmt]

If you're finding CRUNCHES difficult to do, here's a 10 Minute Beginner Style ABs workout you can try - kzbin.info/www/bejne/kKSXh414fKxnoq8

[@SawSaw-cr5pf]

Your an amazing teacher Much love

[@micfleo3476]

bro whats yo diet?

[@midasmvmt]

@@micfleo3476 Download them for free here - themidasmvmt.com/free-diet-plans

[@bexruzallayorov6635]

Much like

[@pbjhames6773]

This is cool workout bro 😎

[@Eddyffs1]

I am doing this workout every week for 3 months. I lost 30lbs by following your tips and meal plan for weight loss from Onlymeal. I also changed my habits, I started to make 5k steps per day, drink more water, sleep better, do cold shower each morning and fast walk.

[@Martha_12312]

Good job, I am doing this workout for 2 weeks for now. You give me motivation to continue with it! thank you

[@DaniaILewrone]

Nice result! Just be focus on meal plan which is the most important!

[@kiranicharles0112]

Thanks for sharing your diet, I owe you a meal. Healthy meal of course.

[@speedygxof]

Currently November 18, 2024 9:22 pm. Just finished this workout, feel good and the tightness in my abs. Will update yall on January 18, 2025, exactly 3 months from now. Like my comment every now and then and I will let you know if I see progress, with also a balanced diet, a cheat meal here and there but other than that I’m locked in.

[@Win-kz9pl]

How is it going?

[@speedygxof]

@ its going well ive done these for over 2 weeks now, and I recently started track season so ive been doing some of these abs exercises aswell, see a slim difference but not a whole lot, but little is better than nothing

[@Secret_7.26]

How much progress u noticef

[@speedygxof]

@ a decent amount

[@karakokuviku3454]

I just did it made my abs sore as hell i tried to poop but i just hurts but this a good workout

[@gethelHF]

I've been doing this workout every day for 6 months and i've never been so fit, both physically and mentally. Thank you so much and to everybody here, you got this!

[@midasmvmt]

Proud of you brother! Keep crushing it 🦾

[@dailydoseofsmoke.6717]

This got me motivated!

[@JUNXO]

I dont understand wht u said do you mean it didn't work or you have never been so fit like this before?

[@danielahnert6727]

Why u commenting this on everyones video dude

[@R1bbit093]

6 MONTHS sjhebdnsbsksbvdiegebd

[@jossabaco529]

60. I’ve been working out everyday for 60 days straight. And this was the video that started me off. Day 1 I could manage maybe half this video. Next week I could get through everything but those damn side tucks. Mid week three I completed the whole thing without screwing up once! But I was still a sweaty mess at the end. Since then, I’ve hit the gym, started aerobics training and now today is the first day I’ve done it and didn’t break a sweat! If your reading this and it’s your first day trying, know that you can do this! Do it your own way! Your own pace! Doesn’t matter how long it takes! Be proud that you are making a conscious choice to BE BETTER, TO BECOME BETTER! That makes you amazing! Come find me in Lv. 2! I’ll be waiting for ya!

[@SidneyBall-m7c]

Thanks mate...I always fight working abs..... but I'm doing this now in part from this comment so thank you!!

[@mokgadiono7531]

Thank you 😊🙏 😊a lot I need this .

[@therodoeht7441]

This is encouraging me to do it thanks bro, see you on the 14th of April

[@dougmcjudy6754]

Bro you a life saver

[@THATGUY14235]

Good for you bro

[@danielpena4965]

I’ve watched many other “beginner abs workout” and this is by far the clearest, simplest and beginner-friendly I’ve found so far!

[@midasmvmt]

I'm happy to hear you're finding it useful! :)

[@tawch1793]

Its no joke💯

[@natiab8192]

Ikrrrr

[@shebsuarez3441]

Absolutely truee!!

[@srimatikanabasu6272]

Hi sir

[@rooneyojr]

I almost give up half way but your encouragement kept me going and finished it! Thank you so much!

[@zoro6373]

Hey good luck we will all make it brah!

[@winstonmatali9656]

rooneyjr ❤❤❤

[@reaganjones6815]

at the side trucks i almost killed myself

[@darrenadams4088]

Listen to David Goggins as well ! He will keep you motivated too ! We all need that push of encouragement !

[@F1ontopferrari]

I did it for 2 months and I lost 5

[@m.d.scotty8733]

I'm 55 years old and I've completed my first ab routine with you today. Thanks

[@m.d.scotty8733]

@@sh22rk It's better to start than never to begin. I'm in it to win it. GOD Bless

[@rajun3902]

@@m.d.scotty8733 good luck grandpa we all gonna make it brah!!

[@saulgomez7174]

🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬👎👎👎👎👎

[@breidya6375]

@@saulgomez7174 shut up at least he won't die when he's 70

[@breidya6375]

Update?

[@annemcgarrigle2039]

Haven't had ANY exercise for over a year and a half due to health problems, I really felt that workout on my abs. This is brilliant to get me back on form, thank you.

[@GDZ.]

Finally someone hat doesn’t just talk bullshit for 15 mins then shows some random Ab workout. Thnx bro and fire vid

[@midasmvmt]

Got you bro! No time to waste on this life 😉👊🏾

[@cormac8332]

For a beginner side planks are so hard to do my shoulders can’t stand the weight

[@sFLEMYFleming]

A like this guy teaches well

[@ChristianChris14]

@@cormac8332 same

[@sjacqVO21]

fr! every other "fitness" channels talk for 20 mins then show seconds of the exercise.

[@shoutatme7362]

Usually i don't like the whole "you can do it!" type of commentary but i found it really helped this time, no idea why??? thanks man!

[@johannes01]

this guy is the personification of motivation

[@kelansamuel5768]

His motivation really pushes me through when I feel like giving up

[@yaht6172]

Mhm keep grinding slow down if you have to just don't stop.

[@paxi7152]

@@yaht6172 did this workout get u abs

[@geraldstonks5116]

@@paxi7152 yes

[@tuckercordes1911]

ikr

[@jerrybrewer7453]

This is a great beginners abs workout. By far the best one I've used.

[@sarahjensen6252]

oh my GOSH i didnt feel any real burn until the side planks!!! Thank you for making a workout that actually prioritizes obliques rather than just a 6 pack!!

[@midasmvmt]

The side planks always get the core working hard. Happy you found this useful. Thanks for watching Sarah! 🙏🏾

[@ADuane]

Finally a 'beginner's' workout that is actually feasible for beginners. Thanks the workout and the words of motivation!

[@77maryrox]

I need a pre-beginner's workout :(

[@faridwajdiishak2560]

@@77maryrox search the abs workout for girl's... I think the workout between boy's and girl's could be different

[@av5986]

Can we appreciate the level of work this man puts into vividly telling you how to do the work out. Pushes me hard to finish it just bc I feel bad to know how much work he puts into his videos

[@johannes01]

yess we gotta push through it 💪

[@beepboop4103]

Im struggling at every point of this video. Thanks man! Im hoping it gets easier

[@CiaNade]

To be honest man this was one of the best beginner ab exercise routines I’ve found, your motivational speaking throughout and solid core exercises. I will be doing all your levels! Great content 😊

[@daflamer1470]

Ok

[@megaplayer2326]

What level are you at now?

[@CiaNade]

@@megaplayer2326 I’m at the third level now 😊

[@megaplayer2326]

@@CiaNade oh nice

[@azrsharifi6958]

U wrote this 9 month ago are u fit right now ?

[@PlayKarner2k23]

Day 10 completed 👍 I have been exercising since 2020, from 110 to 85 KGS. After that I quitted doing my exercises in 2022 due to school works and went back to 93 KGS. 10 days ago I saw this video in my fyp and I was like "I want to go back to exercising". Since that day I lost 3 KGS. (If someone asked) Whoever is reading, Don't give up

[@ninjafudge2721]

💪

[@beauchell7065]

Well done 😊

[@fern8908]

good job man!! I've been going through a weird slope and decided to make myself start working out again before i lose all motivation haha, wish me luck !!

[@eudaimon9978]

You too brother (or sister), keep it up!

[@fir7gamer217]

What About Thin People's 😢 !!?

[@AmaraReyal]

Had to subscribe.. youtube was trying to hide your videos when i first started searching them . Found this video in my history, and subbed. ✊🏾 we in there

[@-janae-9885]

KZbin is racist now?

[@-janae-9885]

@@Viral_clipzzA I seriously don’t understand her comment…

[@pradeep-he9jq]

True... Even me searched for a while

[@Viral_clipzzA]

@@-janae-9885 ah got you lol

[@evannongkynrih7239]

🤝 👍

[@userdisconnectedfromtheserver]

side tucks is really difficult for me for some reason, but the other workouts aren't, also thanks for this🔥

[@elishaluna1573]

This is by far the best beginner workout that I’ve ever tried. I feel more confident in myself and my waist has slimmed down. And thank you so much for this video, along with the other ones, they’ve helped me out so much.

[@midasmvmt]

That's very good to hear! I'm glad you've made progress! Keep training 🙂

[@natashafarquharson1512]

Wow... This is the hardest for me.

[@calliek7]

@@natashafarquharson1512 depending on the person it could be harder, some people are more eligible for specific things and some aren’t for example if you do cheerleading/gymnastics or any sport you need to exercise for this should be easier to complete, not everyone gets used to specific workouts for example i don’t like the side planks 1 because i don’t have enough room to do them. 2 because i never did them before this video, practice makes perfect, if it’s hard for you it will definitely work out in the end! keep trying

[@nastexosalad7562]

We

[@kidgroovie]

The coolest thing about this format is everybody's got 10 minutes to spare everyday. No excuse

[@knowledgeiskey4087]

Yes

[@moses3224]

Definitely

[@corbink5808]

Yes

[@swiftyxk8425]

What if somebody died in the middle of the 10 mins

[@insetcasade813]

@@swiftyxk8425 they wont die aslong as theyre in the living room

[@jedskee333]

Thanks for this man! I can't stress enough how helpful and encouraging this is.

[@midasmvmt]

You're welcome brother! 💪🏾👊🏾

[@akyuzlulukbernand8815]

Amazing

[@elijahelicom]

What a best teacher!!! Hope to reach your level sir

[@mace3347]

I’m 14 years old, almost midnight and decided to start working on becoming a body builder, i chose this video as a daily exercise to do until i’m worthy of doing the bigger stuff. Starting young, thanks for this video, hope to see other youngsters starting young.

[@SuperSniper0110]

I believe in you bro, you got it 💪

[@DiscoEd1tz]

you got this brother! also same age

[@ouz9956]

When are you doing this dude? When you wake up or some other time? Because I want to do it too, but I couldn't decide on the right time.

[@noellmao4397]

How’s it going?

[@faizanquraishi4126]

Him: "YoU GoT ThIs" Me on my bed while eating chips:"yep"

[@midasmvmt]

lmao!

[@rd9767]

Lol

[@jayy5513]

U came here or clicked on this vid for a reason

[@savannahnevaeh3368]

Lol

[@JoeImm360]

Lol

[@yodiesland]

So I’m starting a weight loss journey and im going to comeback every day to this video til I see results 🐐

[@midasmvmt]

That's the mindset! Let's go fam 💪🏾

[@exoticz2427]

how’d you go brother?

[@virus9598]

Don't fold bro💪🏾

[@deadshotz8745]

Sooo? Is it working

[@ighlafolks4449]

Any results

[@frankkomar4463]

I like your energy and pace. I have been running 20-25 miles a week and needed a core workout. Nice job!

[@mattzkie5056]

I've been doing this workout for 19 days, Morning and Afternoon 1 month for Level 1 and 1 month another for level 2 best workout for beginners, thank you bro

[@stingfly974]

See any changes in abs bro??

[@intuitivelymagician2076]

love your encouragment, out of shape, building better habits, getting back in shape. strong core equals better digestion

[@THELIFEOFPRICE]

Thank you for this beginner video I’ve been doing it for a couple weeks! Think it’s about time to level up to the next one!

[@matrixminiz5859]

Have u found a difference in your body?

[@geraldstonks5116]

@@matrixminiz5859 yea I’ve been on for like 5 days and I literally have abs. Like I don’t know how to say it I can literally see a 6 pac now. The more I do it the more it becomes visible. I do push-ups and curls as well. Hopefully my arms will get bigger

[@yovaniaguilar5775]

@@geraldstonks5116 u fr?

[@geraldstonks5116]

@@yovaniaguilar5775 yessir it’s not a cap, there not as visible as I want them to be but if I try to like flex to make them show up, they show up. All I need now is a good workout for the morning or night. Trust me it works. I feel a lot better than going to bed at 1-2 in the morning. I’ve just decided to get off my lazy ass and start doing something with my life. I take cold showers too bcuz I was told that they are rlly good for u.

[@GibbonHUN]

Now I want to focus more on the sABS. I'm thin, but the cubes don't show on my stomach. I know that there are different types of people, but basically if you train a lot, sooner or later you will succeed in everything. This exercise will also be great, definitely for a start. It felt good to do (I did it a few times about 2 months ago, but I preferred one of your other ABS exercises instead of this one), so I'll definitely make room for it in my other workouts. You are one of the KZbinrs whose workouts I enjoy doing. Don't stop making videos!

[@chelvis1569]

Hey brother, I’m a younger teen and I would like to say I appreciate this video, done this for 1 week and I’m already seeing some results. Hoping to get that 6 pack by the end of summer. ❤ Week 2: I have changed my diet and I’m starting to see my obliques become more defined. Week 3: Some of the exercises are getting easier and I’m seeing a slow decrease in my weight. (very good!!)😅 Week 3.5: I will be moving onto level 2. I will keep you guys posted on that video!!

[@briabbruh6183]

keep us updated! you got this

[@chelvis1569]

@@briabbruh6183 ^^^

[@okyep]

​@@briabbruh6183 op died

[@chelvis1569]

@jadon shield 😁

[@albertowelchjr3969]

Hey I’m 12 and I haven’t been doing this everyday but 2 to 3 times a week and my now I have abs without flexing them.I have had abs before but I had to flex but now I don’t because I have been doing this for 3 months keep us posted though and necer give up

[@sdixsoncvg]

This video is what I needed to get back into the gym. I am really excited that you give a preview of what the next exercise would look like before we transitioned to it. This helped me stay on track. Keep up the good work!

[@midasmvmt]

I wanted to make the best possible follow along for beginners and I'm happy that I turned out well. Thanks for watching 🙂

[@qustrix]

Me while doing this: My heart: if you don’t stop, i will stop

[@muhammadshaheer906]

My food in stomach be like : u buy a swing ?

[@Garbageman98]

Facts 😂

[@mantistyle3282]

Try level 4 and ☠

[@orvilsamms8250]

Ha u too season..Dwl

[@jyz.z]

OH SHIT

[@PandaHQ]

Let me get it straight, this workout is really beginner friendly. It's ACTUALLY DOABLE, not like the ones you find in other videos where you are panting like a dog after just one set! I am your average dude, age 18, weight: ~90 kgs, I don't look fat nor do I look lean, you know? I am skinny fat! My muscles are dense and my bones too. Maybe that's why but I'm not sure! Height: 170cm. I want to follow this routine and staying in a deficit and consuming enough proteins to exercise and heal so that I can achieve my dream body of a Greek god. (Just an aesthetic body, a lean and muscular) I don't know if I can do it but I will give it my all to do it! *Day 1*: I am exhausted but I think I can actually put this workout in my routine as it's easy to follow and doesn't make your body fumble!

[@the_slasher_here234]

Keep pushing my man🎉🎉

[@zxcbbnm7552]

You still doing it?

[@Kxampsss]

How're you now?

[@pistolety500]

Did this for my first time today, finally starded the first step of the mile long journey, the supporting words in the video got me through it

[@ChinoEs]

I wanted to say thank you. Those little words . " We almost there" "keep pushing". Dealing with depresión is hard for find the motivation but your attitude and words got me hype.

[@emmanuel12k93]

I started doing this workout for a few weeks and then I moved on to the next one but I found it easy because I had done the first consistently and now I can do the fourth one with no problem and now I can do most of workouts without too much trouble, thank you man!

[@charliewest5190]

You see any results?

[@master24252]

Thanks for the motivation throughout the video😊

[@ogbtab7879]

I love my abs so much I even protected them with a layer of fat.

[@midasmvmt]

That's a good one ngl! :)

[@WrighteousBrand]

😂🤣

[@tabithajones108]

😅🤣😂🤣🤣

[@AdamKhan-xx8di]

Lol

[@shalay4566]

A good one!, 😅

[@imgonnachangemynametillihi8051]

I’m 13 and I have Cushing syndrome (weight gained unintentionally) and I used to weight 90 kilos now I’m 54 thank you so much I’m so grateful

[@seraphim3528]

The best part about this video is the motivation he gives throughout the vid. Just when you're about to drop he always comes in with the "you can do this now". Thank you so much bro. Im more motivated now that I found your channel.

[@GeorgeBall-n7b]

Thank you so much I have done this twice today and as a skinny lad that doesent really workout it was really helpful. I will do this twice a day. Your motivation helps so much. Looking to get on to level 2 soon but i have enjoyed. Thank you so much

[@HeyItsTheKellys]

I did this on 10/18/22, realizing after being humbled by some much more intense workouts, that I could use some "back to basics", good form, practice. Thanks for the great workout!

[@UmmehaniWaqas]

Today I started In Sha Allah

[@nieshayearwood4024]

Who else is here during quarantine tryna glow up😉. Edit: omg my comment is famous😍😳 omg ty ily all😊😊

[@Viral_clipzzA]

I’m just doing it because I have to go to Cali for vacation and I’m tryna get a little tall and get my ab protecters aka fat in my stomach

[@nieshayearwood4024]

@@Viral_clipzzA lol

[@n.bad.vibes.9996]

Im just tryna get girls

[@wompa1702]

@PEYPEY ISINSANE bro be greatful for what u got

[@teemolucians7063]

2 reasons : work at home and my girl broke up with me

[@claudiaandersag5519]

Best beginner workout for me - the only one I actually revisted, now maybe 20times already or more. I know the words and exercises by heart. Thank you so much! This is really inspiring and a beautiful moment that my partner and I love doing together, too!! ❤🎉

[@marykandareli4577]

I love this motivation in between workouts! That’s what kept me going the whole video ngl! Love this 💜 thank you!

[@gtjdog6989]

same here

[@attarimarius2527]

My lower back feels amazing, thanks so much for these series, you've got another follower!

[@johannes01]

lower back muscles are so good for the body!

[@gilbertjohnsoniii]

I just started working out and proud to say I completed the whole workout with you. Day 2 tomorrow let’s go.

[@paddymcarthurmusic3421]

Did you stick at it bro

[@phumelelakwanini4596]

The affirmations through out this video is what kept me going !🥹❤️Thank you🙏🏽

[@karlpotter7539]

Always had a decent foundation but never revealed my abs, I think it’s time to do it. Thanks for your help mate!!

[@midasmvmt]

No problem! Train them and Eat right and they'll pop :)

[@GrimTheeGhoul]

I’m sooooo grateful to your videos I’m still a beginner at the gym but man do they help

[@leahrenee0525]

I’m obsessed with my abs and legs, so thank you for making this video! I only do abs and legs at the gym, but some days I do a whole body workout… I love planks!

[@hungryhansy1]

wow keep it up!

[@rjparry1]

This is an awesome abs workout for when you’re just starting out! I think I’m ready to move to the next level. Where’s the next video in this series? Thanks again!

[@Zhu256]

Even though this is for beginners, I find it somewhat difficult but doable, also love how you included motivations in these videos, they actually really do help!

[@kentrellwashington7645]

I appreciated this. I'm working on getting back into working out after a past injury acting up. Trying to strengthen my core before doing other strength building exercises, this is definitely great to work on the abs.

[@johannes01]

hey hope your recovery went well!

[@voice-with-a-cause8041]

This was really good. Just starting out. I've started to get that 'flab'. And as someone who's always been pretty slim, I really notice it. I wanna make something out of it, so this is great! Went along, and my only struggle were the side tucks, but we'll get there. Gunna try this again tomorrow, thanks man.

[@midasmvmt]

You got this 💪🏾 can't wait to hear about your progress on no time

[@verrxckt8666]

You still workout?

[@Niclopez0305]

Do you still do this, how’d it go?

[@JC-tg3eb]

Yo?

[@sunnynxtes]

Update?

[@stevesteve9621]

Best follow-along on KZbin. All about the motivation. Love it❤❤ I’ve followed along twice already

[@Cameron-uq8jv]

I started doing it two months ago and on the second day I did it I had a severe stomach ache but a week later I felt better and I did it every day for two months. Now I got it.Thank you sir 🙏🏻❤️💓

[@Aije_]

Did you actually get abs?

[@mysticXyZ]

Update?

[@Aije_]

@@mysticXyZ been doing it for about 3 weeks I can see progress

[@Rh1029-g6y]

@@Aije_ update?

[@Aije_]

@@Rh1029-g6y I have abs completely

[@whyuu25]

Just came back for some nostalgia, man i have imroved a lot i can't believe i used to find this hard. Thank you for starting my journey.

[@megaplayer2326]

Nice I started a week ago

[@whyuu25]

@@megaplayer2326 you're gonna see great results in a few months. Keep it up.

[@him.-]

What does it look like?

[@whyuu25]

@@him.- Honestly it looks great.

[@whyuu25]

And 11 months later still going strong. I've been extremely busy these past 2 months so had to stop working out for a while but decided to get back to it (btw I'm not doing this workout still I've moved on to doing a 20 minute ab workout by Chris heria twice)

[@nelsonhoffman5922]

This series is gonna be lit. How often do you train your abs directly, Midas?

[@midasmvmt]

One day on one day off. Some weeks when I'm feeling it or when I'm cutting, I train it every day 👊🏾

[@ahmez5385]

@@midasmvmt can I do for one week without resting

[@anoldtimer]

@@ahmez5385 No, rest is needed. It’s not if you want, it’s needed.

[@LokenDoubleTaps0311]

@@anoldtimer should I still rest even if it doesn't hurt much?

[@starfox3626]

@@LokenDoubleTaps0311 if it doesn't hurt that much, I suggest moving onto a more difficult ab exercise.

[@ambassadalionchannel721]

Thank you for sharing this workout with us I look forward to doing this daily

[@TonyChurch112]

Let’s confuse everyone.

[@kygamerboii4398]

if u got the same acc yeah lmao

[@Ballerboys2227]

Wassup gramps

[@blaze8608]

How it’s sooooooo sad peace in him😭😔

[@dangelorussell9456]

⁠@@TonyChurch112rip tony

[@Ty-rx7wu]

@@TonyChurch112wtf wat

[@yaoyao4121]

The best workout abs so far on KZbin. Good motivation song and it's just for beginners thanks bro you're the best.

[@midasmvmt]

Happy to hear you're finding the workout useful brother. Keep going strong 🔥 💪🏾

[@Speedlesss]

Bro this and your other tutorials work like crazy, im the fittest ive ever been, thank you

[@asmity2249]

Listen man this one was so good, first time I actually enjoyed a KZbin abs workout, thanks !

[@ChesterAlson]

Is it just me or this guy is like a cool teacher

[@Unrulyqueen89]

And the best hands down. Amma be here until I get my packssss

[@d-complex_live_dnb_sets]

Thank you for this. I just started this today after losing 20lbs on keto. I did all the exercises. Wow I feel stronger already. Gonna keep this up and check out some of your other videos.

[@dillondean6572]

Thank you for the video. The most challenging part was the side planks because of my balance. I just need more practice.

[@tictac4839]

I love how he says "come on you can do it" makes me feel inspired to keep going

[@kristinalittles5613]

I’m here to say thank you very much! I know you can find tons of these videos on KZbin. But something about your content stands out. So I’m sticking with you for my at home workouts. 💪💪💪💪❤️❤️❤️❤️

[@ChristianNotorious]

Best channel for home workouts! Sometimes i can’t make it to the gym but these videos help me stay consistent with my workouts 💪🏻

[@johannes01]

what is your favorite home workout?

[@itscharles2653]

i love how he give us motivation every timeout❤

[@mr.hohohan3458]

i love how he kept motivating us to keep going

[@101Mumba]

I just tried this for the first time, I have always had a weak core and back compared to my arms and legs, so I want to balance out. This is the first ab video I’ve been able to make it through, and not be dead but also feel good that I worked my muscles good enough! Thank you so much and I really appreciate the words on encouragement along the way, thank you 🙏

[@notcelso8799]

5657

[@moistpudding9606]

Winter is coming to an end..It’s time to get rid of my “survival pack”.. Great video!

[@benjaminmoore4194]

🤙👍

[@barbarawiggins1206]

No cap and this is my gma phone I lost my phone what up errbody

[@meghanallison8174]

Just started my first work out this morning! Thank you!!!!

[@kammonb7298]

Twice a day for a week now. Already seeing great result. Im doing this for a whole month then will take picture after and compare to the one last week. This is def working im feeling all of it. Thanks for this amazing training session cant wait to get up to level 2 later.

[@kammonb7298]

Lost about 3-4 inches and 15 pounds so far!!! I took a picture but i cant post it. But this is just plain awsome. Thank for what your doing for us man we appreciate it !!

[@prettygirl0900]

​@@kammonb7298😎wow your writing skills 🔥

[@kammonb7298]

@@prettygirl0900 Im french so idc how bad my english is at least i try and speak your language ...lol

[@prettygirl0900]

@@kammonb7298 actually i am from India 🙂

[@prettygirl0900]

@@kammonb7298 are uhh using snapchat or not

[@bhavdeep152]

I do this everyday now and this is day 4 and I’m already feeling that i find this easier than first day Thanks for this video bro really helped me workout

[@johannes01]

nice are you still doing it every day 6 months later?

[@bhavdeep152]

@@johannes01 bro ngl I even forgot I used to do this it was like a 10 day shit 😂

[@johannes01]

@@bhavdeep152 okey haha 😄😂

[@malaikamollentze1688]

Whos here in 2025 it's a muste we build tht muscle it's a new year Happiest new year to y'all may the good Lord bless you and everything u touch dont forget the Lord or be too busy for Him for He is waiting for you to come bak to him where u belong the end tyms are near stay blessed ❤

[@BigMunch01]

Appreciate this video I definitely needed this. I have to loose some of my waist so I can ship out for meps

[@danielm.2942]

This workout is so effective as a beginner . Thanks for this !

[@mr.whitcraft6322]

I am on my fourth day of doing this entire routine 1-2 times a days and it's getting a bit easier. Found your other 3 videos for beginner ab workouts and am implementing them as a well, its doing the body great especially since I haven't done workouts for years. Love the feeling I get from working and I love the content, keep up the great work 💪

[@mysticXyZ]

Update?

[@mr.whitcraft6322]

I stopped the routine after 3-4 weeks being that I got into a warehouse for work. Currently getting back into it though being that my diet is now more concrete. The results were noticeable after the second to third week though not as much as they will be.

[@mr.whitcraft6322]

Having started this and moved to a warehouse when it came to work my abs are actually defining even more than with the workout. The upside above everything though is I am actually back into the gym as of this week. The place I work at has an on site gym so there isn't need to buy a membership anywhere yet. It feels hella good to be lifting weights again man, getting off work then hitting the dumbells and feeling that pump after I finish is just too good to ever go back to not working out.

[@parriswatson2329]

I’m on day 2 and feeling results already! ❤️

[@beaubowdery8340]

How

[@Mrjd30]

Lol

[@NoahEls-vx3ko]

Out of all of the workouts I’ve done this one is the best and it’s a great starter workout

[@UnapologeticObakengBotsheleng]

I started this journey with you today and I know couldn't have finished all the workouts without the motivation on the background. Thanks a lot man. You inspire me to keep pushing.🙏🏿🙏🏿❤💯

[@XPXhumble]

This is the first beginners abs work out that I’ve seen on KZbin that’s actually for beginners and it’s so able so thank you men for this great video I will be here every day.

[@lukewelch6752]

My whole life ive been in and out of hospital with my spine and now I can slowly start doing what I’ve always wanted to do and that’s workout. This is so helpful thank you

[@RahilZubairZubair]

This is the best video I get to used for my abs thank you

[@rein_carna_ted]

I started these exercises yesterday and today I'm back to do them again

[@quime348]

Have you’ve been doing them & if so you feel any different?

[@OlliPast]

I'll add this to my daily routine as a new years resolution. Thanks dude! I really dig ur vibes

[@midasmvmt]

You got it brother. I've also got a 30 day fat loss starting in here in the Friday the 1st if you want to try that as well. 👊🏾

[@bigforeheadguy2881]

A year on how's it going for you?

[@noway2791]

@@bigforeheadguy2881 how is it going for you did you do this daily or no

[@bigforeheadguy2881]

@@noway2791 2 months on I'm sort of struggling right now but I'm slowly getting better and better 💪what about you?

[@noway2791]

@@bigforeheadguy2881 well I just started a week ago and I'm doing great. I started working out 4 months ago by the time I'm 17 I'll be fit and I cant wait and dont give up bro I believe in you keep going bro

[@raygola-vs9cu]

I've trying to find a ab workout that works for me, and I think I just found the perfect one thank you. 😊🎉

[@TheOcto09]

Great instructor led video. You made it easy to follow and without unnecessary distractions or over coaching. Thanks for keeping it simple yet effective.

[@reallybadgamer_3926]

Thank you so much I've been doing this for a week and I already see lines on my stomach

[@midasmvmt]

That's awesome bud! Keep that up 😉💪🏾

[@yuxi8093]

you fr?

[@reallybadgamer_3926]

@@yuxi8093 I was already fit before but I didnt have ab lines

[@jaredklein507]

Thank you so much man this is really working i feel the burn in my core

[@midasmvmt]

Good! Keep going 💪🏾

[@bertielane1143]

This is the most humbling moment of my life. I’m fairly strong in all areas but have never worked my abs, guilty

[@midasmvmt]

Never too late to start :)