If you're finding CRUNCHES difficult to do, here's a 10 Minute Beginner Style ABs workout you can try - kzbin.info/www/bejne/kKSXh414fKxnoq8
@SawSaw-cr5pf3 жыл бұрын
Your an amazing teacher Much love
@micfleo34763 жыл бұрын
bro whats yo diet?
@midasmvmt3 жыл бұрын
@@micfleo3476 Download them for free here - themidasmvmt.com/free-diet-plans
@bexruzallayorov66353 жыл бұрын
Much like
@pbjhames67733 жыл бұрын
This is cool workout bro 😎
@gethelHF2 жыл бұрын
I've been doing this workout every day for 6 months and i've never been so fit, both physically and mentally. Thank you so much and to everybody here, you got this!
@midasmvmt2 жыл бұрын
Proud of you brother! Keep crushing it 🦾
@dailydoseofsmoke.67172 жыл бұрын
This got me motivated!
@JUNXO2 жыл бұрын
I dont understand wht u said do you mean it didn't work or you have never been so fit like this before?
@danielahnert67272 жыл бұрын
Why u commenting this on everyones video dude
@R1bbit0932 жыл бұрын
6 MONTHS sjhebdnsbsksbvdiegebd
@jossabaco5299 ай бұрын
60. I’ve been working out everyday for 60 days straight. And this was the video that started me off. Day 1 I could manage maybe half this video. Next week I could get through everything but those damn side tucks. Mid week three I completed the whole thing without screwing up once! But I was still a sweaty mess at the end. Since then, I’ve hit the gym, started aerobics training and now today is the first day I’ve done it and didn’t break a sweat! If your reading this and it’s your first day trying, know that you can do this! Do it your own way! Your own pace! Doesn’t matter how long it takes! Be proud that you are making a conscious choice to BE BETTER, TO BECOME BETTER! That makes you amazing! Come find me in Lv. 2! I’ll be waiting for ya!
@user-mq6ly2bm8l7 ай бұрын
Thanks mate...I always fight working abs..... but I'm doing this now in part from this comment so thank you!!
@mokgadiono75317 ай бұрын
Thank you 😊🙏 😊a lot I need this .
@therodoeht74416 ай бұрын
This is encouraging me to do it thanks bro, see you on the 14th of April
@dougmcjudy67546 ай бұрын
Bro you a life saver
@THATGUY142356 ай бұрын
Good for you bro
@kidgroovie3 жыл бұрын
The coolest thing about this format is everybody's got 10 minutes to spare everyday. No excuse
@knowledgeiskey40872 жыл бұрын
Yes
@moses32242 жыл бұрын
Definitely
@corbink58082 жыл бұрын
Yes
@swiftyxk84252 жыл бұрын
What if somebody died in the middle of the 10 mins
@insetcasade81372 жыл бұрын
@@swiftyxk8425 they wont die aslong as theyre in the living room
@PlayKarner2k23 Жыл бұрын
Day 10 completed 👍 I have been exercising since 2020, from 110 to 85 KGS. After that I quitted doing my exercises in 2022 due to school works and went back to 93 KGS. 10 days ago I saw this video in my fyp and I was like "I want to go back to exercising". Since that day I lost 3 KGS. (If someone asked) Whoever is reading, Don't give up
@ninjafudge2721 Жыл бұрын
💪
@beauchell7065 Жыл бұрын
Well done 😊
@fern8908 Жыл бұрын
good job man!! I've been going through a weird slope and decided to make myself start working out again before i lose all motivation haha, wish me luck !!
@eudaimon9978 Жыл бұрын
You too brother (or sister), keep it up!
@fir7gamer217 Жыл бұрын
What About Thin People's 😢 !!?
@GDZ.3 жыл бұрын
Finally someone hat doesn’t just talk bullshit for 15 mins then shows some random Ab workout. Thnx bro and fire vid
@midasmvmt3 жыл бұрын
Got you bro! No time to waste on this life 😉👊🏾
@cormac83323 жыл бұрын
For a beginner side planks are so hard to do my shoulders can’t stand the weight
@sFLEMYFleming3 жыл бұрын
A like this guy teaches well
@ChristianChris143 жыл бұрын
@@cormac8332 same
@sjacqVO213 жыл бұрын
fr! every other "fitness" channels talk for 20 mins then show seconds of the exercise.
@danielpena49653 жыл бұрын
I’ve watched many other “beginner abs workout” and this is by far the clearest, simplest and beginner-friendly I’ve found so far!
@midasmvmt3 жыл бұрын
I'm happy to hear you're finding it useful! :)
@tawch17933 жыл бұрын
Its no joke💯
@natiab81923 жыл бұрын
Ikrrrr
@shebsuarez34413 жыл бұрын
Absolutely truee!!
@srimatikanabasu62722 жыл бұрын
Hi sir
@m.d.scotty87332 жыл бұрын
I'm 55 years old and I've completed my first ab routine with you today. Thanks
@m.d.scotty87332 жыл бұрын
@@sh22rk It's better to start than never to begin. I'm in it to win it. GOD Bless
@rajun39022 жыл бұрын
@@m.d.scotty8733 good luck grandpa we all gonna make it brah!!
@saulgomez71742 жыл бұрын
🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬👎👎👎👎👎
@breidya63752 жыл бұрын
@@saulgomez7174 shut up at least he won't die when he's 70
@breidya63752 жыл бұрын
Update?
@PandaHQ Жыл бұрын
Let me get it straight, this workout is really beginner friendly. It's ACTUALLY DOABLE, not like the ones you find in other videos where you are panting like a dog after just one set! I am your average dude, age 18, weight: ~90 kgs, I don't look fat nor do I look lean, you know? I am skinny fat! My muscles are dense and my bones too. Maybe that's why but I'm not sure! Height: 170cm. I want to follow this routine and staying in a deficit and consuming enough proteins to exercise and heal so that I can achieve my dream body of a Greek god. (Just an aesthetic body, a lean and muscular) I don't know if I can do it but I will give it my all to do it! *Day 1*: I am exhausted but I think I can actually put this workout in my routine as it's easy to follow and doesn't make your body fumble!
@the_slasher_here234 Жыл бұрын
Keep pushing my man🎉🎉
@zxcbbnm755210 ай бұрын
You still doing it?
@faizanquraishi41263 жыл бұрын
Him: "YoU GoT ThIs" Me on my bed while eating chips:"yep"
@midasmvmt3 жыл бұрын
lmao!
@rd97673 жыл бұрын
Lol
@jayy55133 жыл бұрын
U came here or clicked on this vid for a reason
@savannahnevaeh33683 жыл бұрын
Lol
@JoeImm3603 жыл бұрын
Lol
@nieshayearwood40243 жыл бұрын
Who else is here during quarantine tryna glow up😉. Edit: omg my comment is famous😍😳 omg ty ily all😊😊
@vivekjeetsingh95493 жыл бұрын
I’m just doing it because I have to go to Cali for vacation and I’m tryna get a little tall and get my ab protecters aka fat in my stomach
@nieshayearwood40243 жыл бұрын
@@vivekjeetsingh9549 lol
@n.bad.vibes.99963 жыл бұрын
Im just tryna get girls
@wompa17023 жыл бұрын
@PEYPEY ISINSANE bro be greatful for what u got
@teemolucians70633 жыл бұрын
2 reasons : work at home and my girl broke up with me
@rooneyojr2 жыл бұрын
I almost give up half way but your encouragement kept me going and finished it! Thank you so much!
@zoro63732 жыл бұрын
Hey good luck we will all make it brah!
@winstonmatali96562 жыл бұрын
rooneyjr ❤❤❤
@reaganjones6815 Жыл бұрын
at the side trucks i almost killed myself
@darrenadams4088 Жыл бұрын
Listen to David Goggins as well ! He will keep you motivated too ! We all need that push of encouragement !
@F1ontopferrari Жыл бұрын
I did it for 2 months and I lost 5
@Aiden17-e2v4 ай бұрын
Anyone watching in 2024?
@christophersebastiao75014 ай бұрын
Me rn. Going through a breakup so I'm tryna occupy myself and do better.
@Moneyroute_6424 ай бұрын
Yea
@fridajameshoward80744 ай бұрын
Me
@ixPanini3 ай бұрын
@@christophersebastiao7501keep pushing brother, hope ur fine!
@Lover_boy_sairam_1433 ай бұрын
Yes
@sarahjensen62523 жыл бұрын
oh my GOSH i didnt feel any real burn until the side planks!!! Thank you for making a workout that actually prioritizes obliques rather than just a 6 pack!!
@midasmvmt3 жыл бұрын
The side planks always get the core working hard. Happy you found this useful. Thanks for watching Sarah! 🙏🏾
@qustrix3 жыл бұрын
Me while doing this: My heart: if you don’t stop, i will stop
@muhammadshaheer9063 жыл бұрын
My food in stomach be like : u buy a swing ?
@Garbageman983 жыл бұрын
Facts 😂
@mantistyle32823 жыл бұрын
Try level 4 and ☠
@orvilsamms82503 жыл бұрын
Ha u too season..Dwl
@jyz.z3 жыл бұрын
OH SHIT
@ogbtab78793 жыл бұрын
I love my abs so much I even protected them with a layer of fat.
@midasmvmt3 жыл бұрын
That's a good one ngl! :)
@WrighteousBrand3 жыл бұрын
😂🤣
@tabithajones1083 жыл бұрын
😅🤣😂🤣🤣
@AdamKhan-xx8di3 жыл бұрын
Lol
@shalay45663 жыл бұрын
A good one!, 😅
@KylianMo Жыл бұрын
This is for everyone who is starting this workout: You’ll need to wait a few weeks before seeing some results (depending of your body fat % ) For me, I started seeing my six pack after 2 months ( im 15 ) and now, 5 months later I can officialy say that I have a 6 pack ! So thanks a lot and guys, never give up 👊
@Super_roblox_kid Жыл бұрын
Awesome!
@valleryjean7620 Жыл бұрын
Did you do any diets
@KylianMo Жыл бұрын
@@valleryjean7620 I just took less sugar and did some cardio to lower de body fat %
@claviordesj Жыл бұрын
Nice !
@anabolicbrandon Жыл бұрын
Did you do ab workouts everyday?
@kelansamuel57683 жыл бұрын
His motivation really pushes me through when I feel like giving up
@yaht61723 жыл бұрын
Mhm keep grinding slow down if you have to just don't stop.
@paxi71522 жыл бұрын
@@yaht6172 did this workout get u abs
@geraldstonks51162 жыл бұрын
@@paxi7152 yes
@tuckercordes19112 жыл бұрын
ikr
@CiaNade2 жыл бұрын
To be honest man this was one of the best beginner ab exercise routines I’ve found, your motivational speaking throughout and solid core exercises. I will be doing all your levels! Great content 😊
@daflamer14702 жыл бұрын
Ok
@megaplayer23262 жыл бұрын
What level are you at now?
@CiaNade2 жыл бұрын
@@megaplayer2326 I’m at the third level now 😊
@megaplayer23262 жыл бұрын
@@CiaNade oh nice
@azrsharifi69582 жыл бұрын
U wrote this 9 month ago are u fit right now ?
@chelvis15692 жыл бұрын
Hey brother, I’m a younger teen and I would like to say I appreciate this video, done this for 1 week and I’m already seeing some results. Hoping to get that 6 pack by the end of summer. ❤ Week 2: I have changed my diet and I’m starting to see my obliques become more defined. Week 3: Some of the exercises are getting easier and I’m seeing a slow decrease in my weight. (very good!!)😅 Week 3.5: I will be moving onto level 2. I will keep you guys posted on that video!!
@briabbruh61832 жыл бұрын
keep us updated! you got this
@chelvis15692 жыл бұрын
@@briabbruh6183 ^^^
@okyep2 жыл бұрын
@@briabbruh6183 op died
@chelvis15692 жыл бұрын
@jadon shield 😁
@albertowelchjr39692 жыл бұрын
Hey I’m 12 and I haven’t been doing this everyday but 2 to 3 times a week and my now I have abs without flexing them.I have had abs before but I had to flex but now I don’t because I have been doing this for 3 months keep us posted though and necer give up
@Zhu256 Жыл бұрын
Even though this is for beginners, I find it somewhat difficult but doable, also love how you included motivations in these videos, they actually really do help!
@shoutatme73622 жыл бұрын
Usually i don't like the whole "you can do it!" type of commentary but i found it really helped this time, no idea why??? thanks man!
@johannes012 жыл бұрын
this guy is the personification of motivation
@av59863 жыл бұрын
Can we appreciate the level of work this man puts into vividly telling you how to do the work out. Pushes me hard to finish it just bc I feel bad to know how much work he puts into his videos
@johannes012 жыл бұрын
yess we gotta push through it 💪
@mattzkie50562 жыл бұрын
I've been doing this workout for 19 days, Morning and Afternoon 1 month for Level 1 and 1 month another for level 2 best workout for beginners, thank you bro
@stingfly974 Жыл бұрын
See any changes in abs bro??
@andresmastyt85383 ай бұрын
One like one sit up (help me get fit) 😂😂😂😂
@ADuane3 жыл бұрын
Finally a 'beginner's' workout that is actually feasible for beginners. Thanks the workout and the words of motivation!
@77maryrox3 жыл бұрын
I need a pre-beginner's workout :(
@faridwajdiishak25603 жыл бұрын
@@77maryrox search the abs workout for girl's... I think the workout between boy's and girl's could be different
@elishaluna15733 жыл бұрын
This is by far the best beginner workout that I’ve ever tried. I feel more confident in myself and my waist has slimmed down. And thank you so much for this video, along with the other ones, they’ve helped me out so much.
@midasmvmt3 жыл бұрын
That's very good to hear! I'm glad you've made progress! Keep training 🙂
@natashafarquharson15123 жыл бұрын
Wow... This is the hardest for me.
@calliek72 жыл бұрын
@@natashafarquharson1512 depending on the person it could be harder, some people are more eligible for specific things and some aren’t for example if you do cheerleading/gymnastics or any sport you need to exercise for this should be easier to complete, not everyone gets used to specific workouts for example i don’t like the side planks 1 because i don’t have enough room to do them. 2 because i never did them before this video, practice makes perfect, if it’s hard for you it will definitely work out in the end! keep trying
@yodiesland3 жыл бұрын
So I’m starting a weight loss journey and im going to comeback every day to this video til I see results 🐐
@midasmvmt3 жыл бұрын
That's the mindset! Let's go fam 💪🏾
@exoticz24273 жыл бұрын
how’d you go brother?
@virus95983 жыл бұрын
Don't fold bro💪🏾
@deadshotz87453 жыл бұрын
Sooo? Is it working
@ighlafolks44493 жыл бұрын
Any results
@kammonb7298 Жыл бұрын
Twice a day for a week now. Already seeing great result. Im doing this for a whole month then will take picture after and compare to the one last week. This is def working im feeling all of it. Thanks for this amazing training session cant wait to get up to level 2 later.
@kammonb7298 Жыл бұрын
Lost about 3-4 inches and 15 pounds so far!!! I took a picture but i cant post it. But this is just plain awsome. Thank for what your doing for us man we appreciate it !!
@prettygirl0900 Жыл бұрын
@@kammonb7298😎wow your writing skills 🔥
@kammonb7298 Жыл бұрын
@@prettygirl0900 Im french so idc how bad my english is at least i try and speak your language ...lol
@prettygirl0900 Жыл бұрын
@@kammonb7298 actually i am from India 🙂
@prettygirl0900 Жыл бұрын
@@kammonb7298 are uhh using snapchat or not
@patientyute2803 жыл бұрын
I'm joining the army and boy let me tell you I'm no where ready , I'll be gone for at least 3 months and this 10 min exercise killed me , that's nothing compared to the dreadful months ahead. Pray for me 🙏🏾😓😩
@rstone33533 жыл бұрын
You be alright. Them DI's gonna straighten ya. Don't worry bout a thing.
@holda45273 жыл бұрын
I feel u headed for marines and just looking for workouts I dont kno about. Good luck brother
@lopsideddust18083 жыл бұрын
Headed for the Navy, best luck man.
@avrickthompson91743 жыл бұрын
Wah deh gwan
@omniousw9883 жыл бұрын
Ain’t nothing compared to the corps. You can do it
@AmaraReyal3 жыл бұрын
Had to subscribe.. youtube was trying to hide your videos when i first started searching them . Found this video in my history, and subbed. ✊🏾 we in there
@-janae-98853 жыл бұрын
KZbin is racist now?
@-janae-98853 жыл бұрын
@@vivekjeetsingh9549 I seriously don’t understand her comment…
@pradeep-he9jq3 жыл бұрын
True... Even me searched for a while
@maxciocca25053 жыл бұрын
Boi
@vivekjeetsingh95493 жыл бұрын
@@-janae-9885 ah got you lol
@mace33472 жыл бұрын
I’m 14 years old, almost midnight and decided to start working on becoming a body builder, i chose this video as a daily exercise to do until i’m worthy of doing the bigger stuff. Starting young, thanks for this video, hope to see other youngsters starting young.
@SuperSniper01102 жыл бұрын
I believe in you bro, you got it 💪
@DiscoEd1tz2 жыл бұрын
you got this brother! also same age
@ouz9956 Жыл бұрын
When are you doing this dude? When you wake up or some other time? Because I want to do it too, but I couldn't decide on the right time.
@raven_fan817911 ай бұрын
Bro same midnight just hits teens weird and to try and get our lives together
@noellmao43978 ай бұрын
How’s it going?
@annemcgarrigle2039 Жыл бұрын
Haven't had ANY exercise for over a year and a half due to health problems, I really felt that workout on my abs. This is brilliant to get me back on form, thank you.
@bertielane11433 жыл бұрын
This is the most humbling moment of my life. I’m fairly strong in all areas but have never worked my abs, guilty
@midasmvmt3 жыл бұрын
Never too late to start :)
@jedskee3333 жыл бұрын
Thanks for this man! I can't stress enough how helpful and encouraging this is.
@midasmvmt3 жыл бұрын
You're welcome brother! 💪🏾👊🏾
@akyuzlulukbernand88153 жыл бұрын
Amazing
@zbroly97123 жыл бұрын
Guys this is really good exercise, ive been doing this exact exercise 2-3 times a day while holding a decent diet for 3-4 weeks and its showing results, doesn't matter how chubby you are, how skinny you are, YOU CAN DO IT
@midasmvmt3 жыл бұрын
That's the mindset right there!
@Edward-ho2bm3 жыл бұрын
yess
@intuitivelymagician2076 Жыл бұрын
love your encouragment, out of shape, building better habits, getting back in shape. strong core equals better digestion
@titoubrouwers20173 жыл бұрын
this good man is so dedicated to excercise that he has to motivate himself to take a break: 'C'man man, take that break."
@hurtgamerz50343 жыл бұрын
Aalal00a0
@HeyItsTheKellys Жыл бұрын
I did this on 10/18/22, realizing after being humbled by some much more intense workouts, that I could use some "back to basics", good form, practice. Thanks for the great workout!
@101Mumba2 жыл бұрын
I just tried this for the first time, I have always had a weak core and back compared to my arms and legs, so I want to balance out. This is the first ab video I’ve been able to make it through, and not be dead but also feel good that I worked my muscles good enough! Thank you so much and I really appreciate the words on encouragement along the way, thank you 🙏
@notcelso87992 жыл бұрын
5657
@userdisconnectedfromtheserver6 ай бұрын
side tucks is really difficult for me for some reason, but the other workouts aren't, also thanks for this🔥
@emmanuel12k93 Жыл бұрын
I started doing this workout for a few weeks and then I moved on to the next one but I found it easy because I had done the first consistently and now I can do the fourth one with no problem and now I can do most of workouts without too much trouble, thank you man!
@charliewest51905 ай бұрын
You see any results?
@imgonnachangemynametillihi80512 жыл бұрын
I’m 13 and I have Cushing syndrome (weight gained unintentionally) and I used to weight 90 kilos now I’m 54 thank you so much I’m so grateful
@sdixsoncvg3 жыл бұрын
This video is what I needed to get back into the gym. I am really excited that you give a preview of what the next exercise would look like before we transitioned to it. This helped me stay on track. Keep up the good work!
@midasmvmt3 жыл бұрын
I wanted to make the best possible follow along for beginners and I'm happy that I turned out well. Thanks for watching 🙂
@Cameron-uq8jv2 жыл бұрын
I started doing it two months ago and on the second day I did it I had a severe stomach ache but a week later I felt better and I did it every day for two months. Now I got it.Thank you sir 🙏🏻❤️💓
@Aije_2 жыл бұрын
Did you actually get abs?
@mysticXyZ2 жыл бұрын
Update?
@Aije_2 жыл бұрын
@@mysticXyZ been doing it for about 3 weeks I can see progress
@Rh1029-g6y2 жыл бұрын
@@Aije_ update?
@Aije_2 жыл бұрын
@@Rh1029-g6y I have abs completely
@pistolety5002 жыл бұрын
Did this for my first time today, finally starded the first step of the mile long journey, the supporting words in the video got me through it
@marykandareli45773 жыл бұрын
I love this motivation in between workouts! That’s what kept me going the whole video ngl! Love this 💜 thank you!
@gtjdog69892 жыл бұрын
same here
@gilbertjohnsoniii Жыл бұрын
I just started working out and proud to say I completed the whole workout with you. Day 2 tomorrow let’s go.
@paddymcarthurmusic3421 Жыл бұрын
Did you stick at it bro
@ChinoEs2 жыл бұрын
I wanted to say thank you. Those little words . " We almost there" "keep pushing". Dealing with depresión is hard for find the motivation but your attitude and words got me hype.
@leahrenee0525 Жыл бұрын
I’m obsessed with my abs and legs, so thank you for making this video! I only do abs and legs at the gym, but some days I do a whole body workout… I love planks!
@hungryhansy1 Жыл бұрын
wow keep it up!
@MyChemicalLove0112 жыл бұрын
1 month ago I couldn’t do this, month later I feel stronger and have lost some fat on my front belly I’ve had for years. THANK YOU
@midasmvmt2 жыл бұрын
Progress is inevitable! I love to hear about it. Keep it up 🙂
@igamilaz Жыл бұрын
My first day. Am struggling with belly fat. You just gave the courage to keep pushing.
@GibbonHUN Жыл бұрын
Now I want to focus more on the sABS. I'm thin, but the cubes don't show on my stomach. I know that there are different types of people, but basically if you train a lot, sooner or later you will succeed in everything. This exercise will also be great, definitely for a start. It felt good to do (I did it a few times about 2 months ago, but I preferred one of your other ABS exercises instead of this one), so I'll definitely make room for it in my other workouts. You are one of the KZbinrs whose workouts I enjoy doing. Don't stop making videos!
@sanjabilkan5998 Жыл бұрын
0:31 jacknives 1:31 ab crunches 2:31 scissor kicks 3:31 heel touches 4:31 low plank 5:31 side tucks 6:31 side tucks 2 7:31 bicycle kick 8:31 side plank 1 9:31 side plank 2
@KelsJay-jt3ni Жыл бұрын
Thanks that helps alot
@F1ontopferrari Жыл бұрын
Yes so much
@jacoreyoung Жыл бұрын
Lmfao, I love how they all end at “31”
@darklover880511 ай бұрын
Helpful
@shahbaazkhan41117 ай бұрын
side plank is tough for me..i am afraid it would hurt my spinal chord
@lokigamerofmischief1713 жыл бұрын
Bro this workout has seriously been working for me, it's been over 2 weeks and I'm already starting to see more definition and weight loss towards my sides. I do this as a base workout before I do my arms, legs or chest or triceps and so on, everyday
@midasmvmt3 жыл бұрын
Aye I'm happy to hear that man! 🙏🏾 Keep working hard and you'll get to your goals I know it 👊🏾
@lokigamerofmischief1713 жыл бұрын
@@midasmvmt thanks man 🙏
@mihaialexandruv78603 жыл бұрын
00:30 jackknives 01:30 ab crunches 02:30 scissor kicks 03:30 heel touches 04:30 30 sec low plank 05:30 side tucks 1 06:30 side Turks 2 07:30 bycycle kicks 08:30 30sec side plank 1 09:30 30sec side plank 2
@carternguyen95543 жыл бұрын
Jackknives Ab crunches scissors kicks Heel touches 30 sec low plank Bicycle kicks 30 sec of side plank
@Young_icicle3 жыл бұрын
:)) I’m a lonely toast:(
@kxmu1263 жыл бұрын
I deserve a metal
@chiyamilu68513 жыл бұрын
@@Young_icicle I'm a tired pancake
@mrmintyshooter61523 жыл бұрын
Thx
@user-vy3kw3gh8l Жыл бұрын
Today I started In Sha Allah
@valeriahernandez37123 жыл бұрын
Yes, this workout is really awesome, but can we please talk about how his socks are even more awesome? I love them!
@midasmvmt3 жыл бұрын
Thanks Valeria! 🙂
@xmbfthecoolboy26952 жыл бұрын
wow he is chat here me too coolest
@voice-with-a-cause80413 жыл бұрын
This was really good. Just starting out. I've started to get that 'flab'. And as someone who's always been pretty slim, I really notice it. I wanna make something out of it, so this is great! Went along, and my only struggle were the side tucks, but we'll get there. Gunna try this again tomorrow, thanks man.
@midasmvmt3 жыл бұрын
You got this 💪🏾 can't wait to hear about your progress on no time
@verrxckt86662 жыл бұрын
You still workout?
@Niclopez03052 жыл бұрын
Do you still do this, how’d it go?
@JC-tg3eb2 жыл бұрын
Yo?
@sunnynxtes2 жыл бұрын
Update?
@attarimarius25273 жыл бұрын
My lower back feels amazing, thanks so much for these series, you've got another follower!
@johannes012 жыл бұрын
lower back muscles are so good for the body!
@GrimTheeGhoul Жыл бұрын
I’m sooooo grateful to your videos I’m still a beginner at the gym but man do they help
@tictac48392 жыл бұрын
I love how he says "come on you can do it" makes me feel inspired to keep going
@nelsonhoffman59224 жыл бұрын
This series is gonna be lit. How often do you train your abs directly, Midas?
@midasmvmt4 жыл бұрын
One day on one day off. Some weeks when I'm feeling it or when I'm cutting, I train it every day 👊🏾
@ahmez53853 жыл бұрын
@@midasmvmt can I do for one week without resting
@anoldtimer3 жыл бұрын
@@ahmez5385 No, rest is needed. It’s not if you want, it’s needed.
@bradleyL990093 жыл бұрын
@@anoldtimer should I still rest even if it doesn't hurt much?
@starfox36263 жыл бұрын
@@bradleyL99009 if it doesn't hurt that much, I suggest moving onto a more difficult ab exercise.
@nachdraws3 жыл бұрын
i’ve been doing this for 3 days now. i’ll write how it goes each day. btw the first three days are all going to be on the first day i do this since i didn’t before. day 1: first day, hurt quite a bit. i couldn’t do the crunches properly but i tried day 2: did a little extra scissor kicks and bicycle kicks. still hurt a little but not as much day 3: tried planking for 5 extra seconds. it felt the slightest bit easier but still was difficult btw this video is so good thanks for making it! day 4: did it again today, the side tucks were really hard for some reason today even though they weren’t on the the other days. i feel slightly stronger than before day 5: everything was a little difficult but i think i did well. the side tucks were still hard but i kept my balance a little better. i’m going to keep going. if anyone else is actively doing this workout every day let me know how it’s going for you! day 6: i decided to take a break for the day since i was really busy and tired. going to go hard tomorrow though. day 7: added in a couple stretches in between the workouts. difficult but i could feel my muscles being worked the whole time, especially my obliques. day 8: side tucks were a little easier but the heel touches were harder. i feel my abs tightening up a little bit day 9&10: i had a bunch of tests for school and i didn’t have much time in between so i took a walk with my dog on each day instead day 11: difficult after missing last 2 days, i did everything except for the last 2 planks for 10 seconds extra (10 more secs of workout during break time) and it made it much harder. i usually don’t sweat in a workout like this but it got me sweating. i’m sore lol
@nachdraws3 жыл бұрын
hey midas, when i do the ab crunches do i need to have my hands on my head or can they be in the air?
@girl600podcast3 жыл бұрын
Enjoyed the journal
@Sim1_Hanssen2 жыл бұрын
@@nachdraws when u have ur hands in the air, its easier to use arm strenght to pull the body forwards. Youre supposed to use the abs, which is why you hold them on your head. (You can also lay them on your chest in a cross).
@Speedlesss9 ай бұрын
Bro this and your other tutorials work like crazy, im the fittest ive ever been, thank you
@maya.abdkdr2 жыл бұрын
I’ve done this 7 days straight, some days coupled it with his beginner dumbell workout. My core feels strong already and I can do all these workouts easy thank you 😭❤️
@sqode1179 Жыл бұрын
How much reps and sets did you do
@karlpotter75393 жыл бұрын
Always had a decent foundation but never revealed my abs, I think it’s time to do it. Thanks for your help mate!!
@midasmvmt3 жыл бұрын
No problem! Train them and Eat right and they'll pop :)
@irreduciblerascal Жыл бұрын
I've got to admit that's a damn good work out ... got me out of breath...thank you for sharing
@stevenalvarez57673 жыл бұрын
I'm starting my journey today, I'm tired of being self conscious, wish me luck!!!!!!
@victoragafe31503 жыл бұрын
Good luck mate I'm gonna try it out today
@johnnyrico25733 жыл бұрын
Good luck! I wish you the best. I know you can do it. I believe in you. You got this! 👏👏👏👏
@mu47843 жыл бұрын
Remember to drink lots of water, workout max every other day 🙌
@01choston3 жыл бұрын
How’s it going
@stevenalvarez57673 жыл бұрын
@@01choston it's going really well I can notice lot's of changes already
@yoosasuke3 жыл бұрын
im gonna do this for one week, day 1: ✅ day 2: ✅
@maxparkkonen97433 жыл бұрын
bro u skipped 2 already?
@user-ee1iu2zp6k3 жыл бұрын
What happened
@huayhuy1723 жыл бұрын
failed
@Dennis-ki5pg3 жыл бұрын
I’m fkin crying 😭
@anthonywright5763 жыл бұрын
No day 3
@seraphim35282 жыл бұрын
The best part about this video is the motivation he gives throughout the vid. Just when you're about to drop he always comes in with the "you can do this now". Thank you so much bro. Im more motivated now that I found your channel.
@SajidJshujsАй бұрын
Thank you i really appreciate you
@moistpudding96063 жыл бұрын
Winter is coming to an end..It’s time to get rid of my “survival pack”.. Great video!
@benjaminmoore41943 жыл бұрын
🤙👍
@barbarawiggins12063 жыл бұрын
No cap and this is my gma phone I lost my phone what up errbody
@THELIFEOFPRICE2 жыл бұрын
Thank you for this beginner video I’ve been doing it for a couple weeks! Think it’s about time to level up to the next one!
@matrixminiz58592 жыл бұрын
Have u found a difference in your body?
@geraldstonks51162 жыл бұрын
@@matrixminiz5859 yea I’ve been on for like 5 days and I literally have abs. Like I don’t know how to say it I can literally see a 6 pac now. The more I do it the more it becomes visible. I do push-ups and curls as well. Hopefully my arms will get bigger
@yovaniaguilar57752 жыл бұрын
@@geraldstonks5116 u fr?
@geraldstonks51162 жыл бұрын
@@yovaniaguilar5775 yessir it’s not a cap, there not as visible as I want them to be but if I try to like flex to make them show up, they show up. All I need now is a good workout for the morning or night. Trust me it works. I feel a lot better than going to bed at 1-2 in the morning. I’ve just decided to get off my lazy ass and start doing something with my life. I take cold showers too bcuz I was told that they are rlly good for u.
@hansolo74413 жыл бұрын
Bruh I was 180 lbs before covid, during 250 lbs, now I’m 210 but I’m trying to lose and gain my abs back, now I have to work thanks for the vid tho finna use it a lot👍🏾
@phumelelakwanini4596 Жыл бұрын
The affirmations through out this video is what kept me going !🥹❤️Thank you🙏🏽
@nomsamadigo78332 жыл бұрын
I do each exercise 45 sec then rest 15 sec... on my way to being a mommy with abs.🏋♀️ Day 3 and I do this twice, will only graduate to level 2 when I don't stop during scissors 2.7kg(7lb) gone in two weeks. Thank you so much
@parriswatson23292 жыл бұрын
I’m on day 2 and feeling results already! ❤️
@beaubowdery83402 жыл бұрын
How
@Mrjd30 Жыл бұрын
Lol
@yaoyao41213 жыл бұрын
The best workout abs so far on KZbin. Good motivation song and it's just for beginners thanks bro you're the best.
@midasmvmt3 жыл бұрын
Happy to hear you're finding the workout useful brother. Keep going strong 🔥 💪🏾
@raygola-vs9cu Жыл бұрын
I've trying to find a ab workout that works for me, and I think I just found the perfect one thank you. 😊🎉
@whitewolfspectre23883 жыл бұрын
I'm going into high school over this summer and I wanna show up to school next year and show up with defined muscles for once like when people will do total transformations and show up with really defined muscles this really helped improve my workout 😁😁😁
@midasmvmt3 жыл бұрын
You can do it! Keep going 💪🏾
@Hallocks3 жыл бұрын
Same i don't want to be left out in my basketball group.
@Retarded_shit Жыл бұрын
Doing this 2 times a day and I’m on a calorie deficits and I’m seeing weight loss 😊 I’ve been doing it for a couple days and it feels nice thank you it’s starting to get a bit easier each day
@aisthename5212 Жыл бұрын
Any improvements? Worth doing? 😊
@Retarded_shit Жыл бұрын
@@aisthename5212 I would say yes I’ve lost weight and I would do during a diet I did calorie deficit off in on with a surplus and I feel like I’m noticing abs but I’m on number two
@aisthename5212 Жыл бұрын
@@Retarded_shit Nice! Thank you for sharing your progress :)
@bhavdeep1523 жыл бұрын
I do this everyday now and this is day 4 and I’m already feeling that i find this easier than first day Thanks for this video bro really helped me workout
@johannes012 жыл бұрын
nice are you still doing it every day 6 months later?
@bhavdeep1522 жыл бұрын
@@johannes01 bro ngl I even forgot I used to do this it was like a 10 day shit 😂
@johannes012 жыл бұрын
@@bhavdeep152 okey haha 😄😂
@kevinnagano-sl8vb Жыл бұрын
10 minutes start now. Thanks man. I been Bedridden for 1 1/2 year and been eating more and more to gain weight. But my belly grow fast than my arm and legs 😅
@musafera2 жыл бұрын
Day one: this is difficult, but doable! (Exept the ab crunches for me) I’m gonna keep trying to do this, Im very subconscious about my body, and I’ve been trying to find something I can do to help with that! This seems like it might just be the thing to make me more confident in my appearance and ability, thank you.
@freewayal2002 Жыл бұрын
How r u doing now u still doing workout?
@ChristianNotorious2 жыл бұрын
Best channel for home workouts! Sometimes i can’t make it to the gym but these videos help me stay consistent with my workouts 💪🏻
@johannes012 жыл бұрын
what is your favorite home workout?
@lukewelch67522 жыл бұрын
My whole life ive been in and out of hospital with my spine and now I can slowly start doing what I’ve always wanted to do and that’s workout. This is so helpful thank you
@yl7ee Жыл бұрын
I’ve been starting to workout my girl cheated on me and I don’t have a lot of money to hit the gym and ur video was the most helpful one thank you very much I will do this till I get to the level ur in 🤞🏽
@tyreekhillthecheetah5 ай бұрын
nice. move on les go
@markieedesu Жыл бұрын
See my name? AriannaBranddiii?? But hey, my first time doing this exercise together with this man. I shivered a lot, but hoping I could get some results. Wish me luck!
@theojnaum Жыл бұрын
Got any results bro?
@tylermadison58003 жыл бұрын
Damn I can really feel it in my abs and I started sweating towards the end. Great vid 👍🏼
@midasmvmt3 жыл бұрын
Awesome job Tyler! Thanks for doing this :)
@kristinalittles56132 жыл бұрын
I’m here to say thank you very much! I know you can find tons of these videos on KZbin. But something about your content stands out. So I’m sticking with you for my at home workouts. 💪💪💪💪❤️❤️❤️❤️
@overthinker__3 жыл бұрын
Just came back for some nostalgia, man i have imroved a lot i can't believe i used to find this hard. Thank you for starting my journey.
@megaplayer23263 жыл бұрын
Nice I started a week ago
@overthinker__3 жыл бұрын
@@megaplayer2326 you're gonna see great results in a few months. Keep it up.
@him.-2 жыл бұрын
What does it look like?
@overthinker__2 жыл бұрын
@@him.- Honestly it looks great.
@overthinker__ Жыл бұрын
And 11 months later still going strong. I've been extremely busy these past 2 months so had to stop working out for a while but decided to get back to it (btw I'm not doing this workout still I've moved on to doing a 20 minute ab workout by Chris heria twice)
@Facejokeshere Жыл бұрын
1 like = 1 of every workout I know
@mr.hohohan34582 жыл бұрын
i love how he kept motivating us to keep going
@pleqsa4 жыл бұрын
2 likes = 1 push-up
@2Drexxed11 ай бұрын
do 80 pushups in 1 set now.
@Ethanlovesrl11 ай бұрын
He said it 3 yr ago😂
@xgamer751111 ай бұрын
Lol
@GlamrockToyBonnie.11 ай бұрын
LOL
@zoe4sho_59811 ай бұрын
Don’t think he’s doing those push ups
@WhyTex-to9wh2 жыл бұрын
I’m a teenage boy I’ve started this today, I definitely feel better and my belly feels better some how. I’ll be doing this everyday for 10 minutes
@sna6664 Жыл бұрын
how u doing now
@Ilovebaseball9237 ай бұрын
anyone else watching this in 2024. (yes i liked my own comment)
@tomfarrell8355 ай бұрын
Yee
@MathewJenkins-nc3oc5 ай бұрын
Ye
@kanusunday9764 ай бұрын
Yes
@tenshi39742 ай бұрын
Yerp
@AJ.Nerz8825 күн бұрын
yes
@kentrellwashington76453 жыл бұрын
I appreciated this. I'm working on getting back into working out after a past injury acting up. Trying to strengthen my core before doing other strength building exercises, this is definitely great to work on the abs.
@johannes012 жыл бұрын
hey hope your recovery went well!
@XPXhumble6 ай бұрын
This is the first beginners abs work out that I’ve seen on KZbin that’s actually for beginners and it’s so able so thank you men for this great video I will be here every day.
@jaredklein5073 жыл бұрын
Thank you so much man this is really working i feel the burn in my core
@midasmvmt3 жыл бұрын
Good! Keep going 💪🏾
@paulallen2919 Жыл бұрын
A lot of beginner stuff is either too difficult or not challenging enough for me. This is just right! Thanks