20 minute EDM HIIT Cycling Workout

[@kaleigh]

Challenge yourself! As I mentioned during the workout, this is a challenge! How did you do? Did you make it through all the sprints, will you try to go heavier next time for the climbs, what was your max heart rate ? It's so awesome to see the progress you're making. Stay consistent with your fitness and do this workout again in 2, 3, or 4 weeks and see how you've improved from the first time through.

[@noraculver5394]

I got through it. It was most definitely a challenge but good stuff, loved it. I made it through all the sprints. Yes I will challenge myself even more on climbs next time. I don't know my max heart rate on that because I don't own a heart rate monitor. Fun Stuff, loved it please keep them coming.

[@kaleigh]

The climbs are so tough!! 🔥 I was kind of thinking we need a team climb HIIT workout, but might need to talk myself into first!! 😵😆😵

[@kaleigh]

Clearly everyone is kicking butt with this workout and I love it!!!! 🤩😍🤩 So awesome to see how you all are doing!!!! 💜💜💜 I finally had a chance to do this workout this morning, since I said I would share how I did too! I had to take 1 week off from all exercise to let my eyes heal and this was my first day back. About 11 minutes in I had to take a bit more of a recovery! Eek, I was 😵😵!! The climbs got me! Oh my goodness, I had reached my max HR at that point! Max HR was 173 and calories 176. It was a doozy that’s for sure! I’ll be anxious to try again in a month or so and see if anything has changed. Keep being amazing and I can’t wait to see you on the bike!!

[@luluferrory]

After a week of spin and a sore butt i tried this today and it was INTENSE! However if like me you are chasing the Burn, you will get the burn with maximum effort its all what you put in. This is my Fave so far! Glad i did this!

[@sarahclifford365]

Great workout! Loved the EDM. Average HR 147 Active cal 182 total cal 235

[@carmenalvarez995]

After a sitting 8 hrs day home office...this was amazing....love the 20 and 30 minutes workouts. I cannot thank you enough!!!!!

[@kaleigh]

Yay!!!!! Awesome, Carmen!!!!! 🤩💜🎉 you’re very welcome! 😄

[@kfrick0606]

I made it they the sprints and enjoyed every minute of it! I’m 73 and loving it!

[@suewise5599]

That was a challenge!!! Glad it was short! Loved the traffic graphics! 🔥🔥🔥

[@kaleigh]

🥳🥳🥳 Yay!! Thank you!

[@debjoy81]

Ditto! :)

[@maddison9767]

15 min in and I was feeling like I should quit. I was soooo tired. I did one of the beginner 20 min workouts yesterday night. Probably didn't give myself enough recovery. I'm just really trying to push myself! Excited to try this again two weeks from now! Now it is time for the 🍨

[@danhawkins9237]

This is BY FAR my favorite 20 minute HIIT/Workout of your entire collection. I know, pre Stella and renovated room, but you bring the FIRE... please make a couple more 20 minute HIITs like this. Thank you for your dedication and commitment to fitness, it is infectious!

[@kaleigh]

Yay!! Glad you like this one, Dan!! I’ll add another Team Sprint HIIT to the list! 😄

[@CamellaAshment]

As a new cycler, I really appreciate your workouts! This workout was great, even for 6am.! I'm definitely Team Sprint! I decided to take your challenge and write down my stats. Output 95, calories 113, distance 5.8 miles. My "7" on this ride was a 14 resistance.

[@christophermarks5382]

Just did this workout, good challenge. I struggled on the standing sprint and sat down halfway through. Thanks for being such an encourager.

[@audrateach]

165 max 203 cals with a little extra warm up and cool down for a total of 28 mins. AWESOME for a night I had only limited time!!

[@kaleigh]

YES!!!!! That’s awesome!!!!! 😍🔥🚴‍♀️ Amazing job!!! You totally made it count!

[@noellelimburg7287]

Omg this was awesome. I could only get through 2 songs past the warm up 174 was my max heart rate

[@alexandrapowell9273]

This was great. I did the warm up video then this. Max HR was 159, avg HR 128. Always stay for dessert! Thank you. You get me through cycling. I hated it before I found your channel.

[@alexandrapowell9273]

Ok but why is someone hacking my account to comment on fitness videos in the middle of the night????

[@ashashash666]

(Time: 20.44 Distances:8.80 cal:132.05) Fantastic workout. I had to sit for position 3 (once) but I sprinted my heart out. Thank you so much for these workouts ;)

[@kaleigh]

Amazing!!!! 🤩🤩🤩 Awesome job, Ashley!! The over the saddle speed increases are such a challenge! ☠️🔥😱 You definitely kicked butt! You’re very welcome!!! 💜💜💜

[@philiphobbs2695]

Just did this one after I completed the fifteen minute HIIT floor video in #48. Happy I did 8.43kms and 126 cals. Improvement on the precious 20 min video combos.

[@kaleigh]

Yay!!! Go Philip!!! 🙌🎉🤗

[@KK-iy2he]

These 20 minute workouts are perfect for those of us who are short on time, but wanting to get fit! I gather with a group virtually from my office before we begin our workday and we pedal together while watching you on MS Teams. Please create more 20 minute workouts for us! Please!! :)

[@Shhtteeve]

I keep coming back to this one over and over after work when I am short on time. 2 years later, and a new bike later and I am doing these sprints at what I would have previously considered my 14.

[@lalitagopi6965]

Whoo! This was like My Heart Goes Boom! Boom! I got fooled Gal. Thought it’s only for 20 min., easy. I will do a warm up & than I will do weights training after. No way, it was like 45 min. Workout. Thank you, really enjoyed it. Unexpected but turned out too good. 💖💜💚💙🤍🤎🧡

[@JessE-gv5dr]

I loved this. I'm new to using a spin bike. My heart rate was over 150 for most of it. I was able to do all the sprints and stand up. Some was at a slower pace because of a surgery. But I think I killed it :).

[@HowlinMadMurphy123]

This is my favorite quick spin session yet. The workout, the music, the fact you are also gassed with me at certain points makes this my go to routine. Thanks for putting these videos out to share with everyone!

[@Specter597]

HR max/avg: 170/145 Cal: 325 Thank you for these workouts! Long time runner but I'm having to take a break because of injury. I thought having been a runner these would be easy but you're kicking my butt! I'm so glad I found your channel. Thanks for the form reminders and positivity!!

[@kaleigh]

Woo!!! Amazing job on this ride!! Thanks for the kind words and for working out with me! ☺️💜

[@n2iron51]

Loved getting out of the seat. Very challenging at the last sprint. My speed isn't at yours but I'm getting there.

[@Specter597]

174/153 max/avg - Wicked 20 min. Loved the sprints at 7.

[@hollybenson9353]

Team Sprint Max HR 158 average through the workout 140-145 burned close to 200 cals! Not bad at all for 20 mins! Thank you Kaleigh!

[@anaceciliaguajardoduenas35]

Awesome workout!! I felt exhausted when I reached 10min! But felt pretty good afterwards when I completed the whole workout! Thank u

[@jeffhatcher6585]

Loved it today. Did this straight oif the back of the 45 minute Rolling Hills. Max HR 168. Top speed 34km. 70 minutes overall (skipped cooldown of RH and warm up of HIIT) And burned 700 cals and 23km. Now for stretching and weights for dessert. Turning 50 in December. 😁😁😁. Love your work Kayleigh. 👏👏👏

[@kaleigh]

DANG JEFF!!!! 🔥🤩😍🎉🚴🌟 You’re making my legs tired just thinking about it!! That’s awesome!! And your stats, woohoo!!!! You’re the bomb!!! I’ve heard 50 is the new 30. However, I’m 31 and I think I’d be ☠️☠️☠️!!! Hehehe!!! Keep kicking butt and have an awesome day!!

[@jeffhatcher6585]

Thanks for the kind words of encouragement. I’m a bit of a late comer to the spinning world, but have been doing one of your sessions 6 days a week for the last few weeks, varying from today’s massive session, down to a quick 20 minute HIIT class before or after work if I’m working shifts. After gym closures due to C19 and injuring my hip doing a 1/2 marathon back in May, the bike and your channel is a Godsend. Thanks again. 👏👏👏

[@lnholloway]

Well it’s been about 6 weeks since I was on the bike because of vacations, kids school, and just plain lack of motivation. But I was surprised I made it through this even though my normal resistance placements seemed a little harder. Grateful for these quick rides so I can still get on my weights 😘

[@kaleigh]

Yay!! Glad you’re back! 🎉 I was actually thinking about you just the other day!! 😁 Awesome you kept the same resistance too!! 🤗💜🥳 Another 20 is coming soon!

[@patgaughan265]

Kaleigh, thanks for the motivation....great 20 min ride today...as requested, max heart rate 153, avg heartbeat 143. Total calories burned = 238 I look forward to more rides, getting better everyday!

[@kaleigh]

Woohoo!!!! Amazing job, Pat!!!

[@sarah.shivley]

This one killed me! I had to pare it back in the middle and skip a couple sprints, but once I felt ok I got back on track and finished. Will definitely come back to this one in a couple weeks and give it another go 😵

[@kaleigh]

Yay!!! Awesome job, Sarah! 🥳

[@kimgordon3069]

Wasn’t feeling it today and had to force myself to do this, my legs were feeling heavy and I was sluggish and slow. It wasn’t pretty but I got through it and didn’t even have to modify. I’m proud of how I did and actually did better than I expected.

[@kaleigh]

Yay!!! Go Kim!!! I’m proud of you too!!! Nice job kicking butt!! 🎉💜🙌

[@brittanyrowe8394]

That was a great 20min workout. 128.1 cal burnt but i had to hold the baby for a min n slowed me down. Thanks for the great hiit workout

[@kaleigh]

Hi Brittany!!! Ahh!! You rock!!! No excuses, just being awesome and kicking butt!! LOVE IT!! 🤩💜🎉

[@patcow9999]

Thank you Kayleigh, I have done many of your cycle sessions but this one is a go to, that I come back to, time and time again. Love the ones with your dog as well! My performance depends what I've done before. I mix up a number of different routines, from endurance losing myself in the alps or somewhere scenic, for 60 to 120 minutes, to a 30 min burn, where I go quickly for first 10 mins, then 20 mins of 50:50 speed recover half minutes. I play 5 a side football on Mondays so, if I do this class 2 days later, I struggle. If I've had a cycle free day, I really go at this EDM HIIT full throttle, ending in a sea of sweat at the end, wringing my soaked towel out. Your classes are enjoyable, challenging, repeatable. They make you want to and look forward to hitting the bike routinely and frequently.

[@tiffanybirch8573]

Made it through all the sprints & climb! 205 calories, 31 av. resistance, 75 cadence!

[@buffeygirl7985]

ohooo I am a beginner-and this ride is what I needed to challenge myself; missed one of the sprints... struggled with the others, but will definitely be back. Thank you!

[@kathyclark3264]

Just finished this one. Wow! Got my heart rate up. 171 was my high. Can’t wait to do in couple weeks and see improvement in the 8’s. But loved it and can’t wait to do again. You have perfect timing for giving out support to keep me going. Thank you!

[@kaleigh]

Awesome!! I can't wait to see how you do in a couple of weeks! Way to go kicking butt this time around, Kathy! 💜💜

[@poojashah8108]

Loveee the workout! Got through all the sprints and it has only been a week since I started spinning watching your videos. Burnt 250 calories with 185 bpm (highest). Can’t wait to reach all those goals 🔥

[@xochiltaviles4539]

I’ve been pairing her hiit videos after my arm day workouts and WOW OMG THIS IS A FINISHER

[@idaayupitatrianiputri9647]

In fact I'm so ready for 25min HIIT , 30min and so I love how detail you explain every resistance, speed, and time also how you encourage and embrace our pain during every session

[@kaleigh]

YAY!!! So happy to hear that! Thanks, Ida and big hugs!!! 💜💜

[@idaayupitatrianiputri9647]

@@kaleigh if I said I'm ready for 25min, 30 min HIIT, I really mean it! 🤣🤣🤣 Can't wait to do it with you

[@katesidell3211]

Just got my bike 2 weeks ago and you are by far my fav instructor on here. LOVED this workout and the sweat. 20 min is perfect for my lunch break. THANK YOU!

[@kaleigh]

Hey Kate!! Aww!!! Thanks so much!! So happy we can workout together!! Yay for lunch break workouts! 🙌🎉 I hope you have an awesome rest of your day! 💜😄

[@stanislavvlasov6855]

Awesome! Thank you so much for your class. I burned about 350 calories and my HR average was 142.

[@joshualara2884]

I’ve been doing your workouts for little over a week and have just begun cycling. This kicked my butt but was so fun!!!

[@kaleigh]

Yay!! Awesome! I'm so glad we can workout together!

[@inessonsino7421]

Sprint on a 7 is a killer. I did it!!!!

[@kaleigh]

It is!!! ☠️🔥 Amazing job, Ines!! So proud of you!!! 💜🤩💜

[@eddiARROTREV1]

180 calories burned! First time on team sprint. Oh my gosh, that climb felt like Mt. Everest! 🔥🔥🔥Will try again next week!

[@kaleigh]

Wooooo!!! That’s amazing, Eddi!!! Awesome job!!! What a perfectly fitting analogy for the climb!!! 🔥☠️🏞

[@sandraallen5917]

Woohoo. 187 cals burned in this workout. Legs on fire 🔥 sweating all over. Great start to the day!! 🙌

[@shelbyc5979]

Really wanted to skip the last sprint, but I didn’t!!! I’m drenched! Your intensity was perfect for this one, really kept me going!

[@dawngolding9999]

Great short spin, easy for me to fit it in 😊 haven’t got heart rate monitor but burned 157 calories don’t know if that’s good 🤷‍♀️ but we’ll see in a few weeks if I can improve that figure. Thanks Kayleigh 🥰

[@abrieolivier9788]

Kaleigh, you and your workouts ROCK !!! Great workout, great channel

[@kaleigh]

🤗🤗 I’m so happy you think so!! Thank you, Abraham!!! 💜🙏🏻🥳

[@HillaryPeppler]

I’ve been doing your cycling workouts for the past 2weeks. I LOVE your energy and music. Stella is also my fav. 💗 Today I burned 148 calories in that 20 minutes! My average heart rate was 137.

[@janicedunlap3306]

Great workout! I started out thinking I'd just do 10 minutes but you kept me going the whole time! Thanks for your great videos!

[@kaleigh]

YES!!!!! That’s awesome! Way to go, Janice! 💜🥳🙌

[@ChristinaMain]

Did not want to work out today! But I figured a 20 min was better than nothing. This one was hard! But loved the sprint videos with the cars and stuff! Helped the time go faster.

[@kaleigh]

Yes!!!!! Awesome!!! Glad you got in 20 minutes and killed it!!! Go Christina! 🤗🎉🙌💜

[@Shhtteeve]

Have been following your 1hr or 45min spins after work for about year now, had less time today so came back to this as my go to 20min, decided to rack the resistance up by +1 for everything just to test myself, this little burst of a workout is no joke! ALL IN!

[@jessicaegan5880]

My motivation is the dessert! I keep thinking 'one more until I get to do feel-good stretching'

[@VictoriaWaiters]

Kicked my butt was drenched today, the hill climbs we're a struggle today maybe because I did this wrkout after legs ❤️👍💪

[@mirisfern]

Hi Kaleigh, I wish I could give you tumbs up everytime I've done your workouts. I particularly love the HIIT ones because I can get them done at 4am and still have some time left to stretch and relax before getting ready to go to work. After more than 2 years without spinning classes, It's amazing to find such an energetic class with your vibe.

[@kaleigh]

Aww!! 🤗 Thanks Miris!! So glad you like the HIIT workouts! 👏 Early workouts are awesome! Thanks for the kind words! 💜

[@lindsaylalonde9283]

Oh my gosh! That was so tough! The third position sprints were really difficult! Rainfall is an understatement for what I look like! Thank you so much Kaleigh! What an awesome workout. Looking forward to coming back and smashing that third position!

[@noraculver5394]

Hi Kaleigh, I thought I'd tackle this workout today, but I did the 45 Min Team Sprint first, then the 20 Min EDM HiiT Cycling workout and stayed for dessert with your Post stretching exercise. Wow! let me tell you that was seriously awesome and sweatastik workout, loved it. The 20 Min EDM HiiT Team Sprint is amazing for all levels and a fun add on so either way its a great way to have seconds and cheat a healthy way. Thanks Kaleigh for the workout as always you are awesome and I love your workouts. Please take care be well and God Bless.

[@kaleigh]

Hi Nora!! Wow!!! What a combo!! That is impressive!!! 🤩🥳🤩 Yay for dessert too!!! 😍😍😍 Eek!! I love sweatastik!! That’s so cute!! 😬😅 I’m so glad you liked the workout!! Thank you so much, Nora and same to you!!! 💜🙏🏻💜

[@nhoieisiderio2508]

I did it!!! Practically struggling through the whole 20mins (idk what's wrong w/me today), but i did it!!! Will see in 4 weeks if i improved. I love the zoomies graphics!!! Will still come back to the other vids in the next days. Thanks kaleigh!!!

[@kaleigh]

Some days are harder than others!!! I know how that goes! I can’t wait to hear how it goes in 4 weeks times!

[@charlottedangelica4617]

Yes yes yaaaaas!!!! My favorite to date!!!!! Awesome. Ty 💗💗💗👍👍💗💗💗

[@kaleigh]

Ahh!!!! YAY!!! 🎉🎉🎉 You’re fav!!! That’s awesome, I’m so glad you liked it!! 🎉😍🥳🚴‍♀️ Thanks, Charlotte!!! 😬🤗😬

[@ErinSpre]

Team sprint!! Max HR: 162 bpm, average during workout: 133 bpm. Total calories were 177. Did your resistance bands workout after this. 💪😅

[@kaleigh]

Go Erin! Go Erin! 🥳🌟🤩 So awesome!! You made the most of that 20 minutes! Yay for making it a combo too!! 💜🤗💜

[@ErinSpre]

Tried this again and upped my resistance this time. 143 avg bpm, 172 max bpm, 210 calories burned. Phew!

[@feliciabowens8622]

Team sprint here! Total 145 calories. I am just a beginner, and this is my 2nd workout!

[@damemads]

Team sprint all the way! Average HR was 164 bpm, Max was 185. Total calories burned was 187. I was able to do all the sprints but those climbs always get me! Stayed for desert and did the cool down stretches. Love your videos!

[@leightonjames4170]

Best video so far, this is my 3rd/4th video of yours I have done. An absolute sweaty mess after it so it was perfect! Can't stand on my bike so I add a half level for the standing portions instead. Will definitely be doing it again!!!

[@rinataolivier8586]

This was a challenge oh my word. Sweat sweat. Thx for your motivation

[@kaleigh]

Woooo!!! Love it! 🔥😄 Keep kicking butt, Rinata! 💜

[@amandaauch82]

What an amazing workout! I definitely excel in sprinting!! I didn't struggle too much with sprints but climbs kill me. Till next time

[@danielleaguirre9282]

162 HR max 150 calls Great, quick workout on a lazier Sunday with the fam. Thx girl.

[@kaleigh]

YAY!!! Awesome job, Dannielle!!!

[@whitneyschoenberg8992]

First..wow. I was running late on time but I refuse to miss a work out. Saw the new vid and was instantly excited. Bpm at the end of the last sprint was 168 and I burned a total of 212 calories. I always thought I was an even mix of team sprint team climb because they are equally hard in their own ways. Man was I happy to have that one climb song today! Dripping sweat and ready to do the rest of my workout. Thank you for his one! Love the videos per usual! This one has moved to one of my faves for sure!

[@kaleigh]

Hi Whitney!!! Love that “refuse to miss a workout” attitude!!! 😍🤩🥳 That’s awesome!! Woohoo!! This workout was meant for you!! 😬🤗 You did awesome too!!! 🎉💜🎉 The climb was definitely a well deserved break for the bum!! 😆 Although the fire in the quads and hams became a new focus! 😅🔥 Thank you so much for the kind words!!! So glad you enjoyed this!!! 😊😊😊

[@jeffhatcher6585]

Nearly 50. Naval vet with lots of old injuries. Discovered you and spinning during lock down. Loving your work. Today hit 160bpm, 32kmh, and loved it. Many thanks.

[@kaleigh]

Hi Jeff! Thank you for your service! 🙏🏻 I’m so happy that you are enjoying the workouts!! 🥳Awesome stats too!! 🤩 Thank you and you’re very welcome! 🤗

[@jeffhatcher6585]

Kaleigh Cohen Fitness no need to thank me. I volunteered, was paid well and got a great university education for free. Your training sessions are outstanding. Did the 35 minute Rock and Ride this evening to finish off my whole body session. Loved it. 😁

[@kaleigh]

Sounds like a pretty awesome deal! 😄 So glad you enjoyed the rock ride!! 🎉 Thanks, Jeff!!! ☺️

[@MaryJoseph271227]

Music was exhilarating. Helped heaps with the sprints. Sweated buckets too for 20 minutes. Thank you.

[@kaleigh]

Awesome!! So glad you liked the music, Mary!!! 💜🎶💜 Yay!! Making the most of 20 minutes!! 😅🎉🤩

[@laceewemlinger7500]

Avg heart rate 146. Active cal’s burned 164. Total cal’s 204! Awesome 20! Thank you!

[@mandykelly6627]

Legs were heavy after a body pump class yesterday but I wanted to do a quick spin today and boy did I burn during these awesome sprints!!! Loved it 😂 max heart rate 178. Keep them coming please ♥️♥️

[@kaleigh]

Ahh!!! I can only imagine the burn a day after body pump!! 😵🔥😵 Love the dedication!! Woo!! You definitely made the most of it!! 😍 Thanks, Mandy!! 💜💜💜

[@monicafasano2093]

Am excited to seen next workout spin class thank you kaleigh I workout in evening have great day

[@kaleigh]

Yay!! It will be coming soon!! 😁 It’s a 30 minute Team Climb Hip Hop themed ride! 💜🤗🚴‍♀️

[@monicafasano2093]

Can't wait for that class it looks exciting hip hop looks fun thank you looking forward to working out with an awesome coach

[@janetsentz7754]

Wanted a short sprint ride for a Saturday. This might be older but a great workout

[@almahernandez2922]

I love this 20 minutes 😅 will definitely try it again 🚴🏽‍♀️💜

[@kaleigh]

Yay! So glad you enjoyed it, Alma! Thanks! 💜💜💜

[@evadent515]

Those sprints get me like something bad too!! 😂 definitely felt like a 45 minute towel in 20 mins. Whewww! Thanks Kaleigh!

[@kaleigh]

😆😆😆 They are a doozy!! ☠️ Sounds like you killed it, Eva!! You’re the bomb!! 😁💜🔥🎉

[@OriginalStephyBabe]

20 minutes of Hell! But oh boy do I feel good after that! I’m dripping sweat! Can’t wait to come back to this ride in a few weeks

[@ashleetanner5619]

I love these short but intense workouts. Perfect for my busy life. My average heart rate was 134 and the max was 166. I definitely enjoy sprints more than climbs.

[@inessonsino7421]

Needed more than 1 towel for this one!!!! Made it all at 75 years old. Yeah

[@kaleigh]

🤣🤣🤣 It’s a sweaty one!! Wow!!! That’s amazing!!! Good for you!!! And you did the over the hill class too!! You rock!! 🤩🎉💜

[@saragrunwaldt7643]

I LOVE your spin classes. You’re an inspiring instructor with good taste in music and a great sense of humor. It keeps me going even when I’m out of breath!

[@SP-td7vj]

Wow! I did this after 35min lifting weight, 1st sprint :144bpm, last sprint : 170bpm, 300 kcal ( rest HR : 47bpm, max HR : 185bpm, 36 yo) Yes! It feels so good!!

[@kaleigh]

Dang!!! Way to go!!! And what a great combo!! 🙌🎉💜

[@rachelrampersadsingh5586]

Wow!!! Amazing I’m still out of breath. Active calories 125 high heart rate 109. Honestly I was hoping for more. But for now I know I’m on the right path… and your work outs rock!!!

[@dirkplummer]

Great video. I struggled mightily, but enjoyed the workout.

[@gkruegin]

I did all the sprints. I'm a little gased but I feel good. Keep it going

[@jasouthcombe]

Great workout before work, 4th ride on my new bike.

[@kaleigh]

Whoop whoop!! 🎉 Awesome!!! Keep kicking butt, Jennifer!! 💜💜💜

[@pattyportschy7749]

I rocked it, 62 in Dec !

[@lalitagopi6965]

Oh! My! Oh! My! Kaleigh Gal. My second day today but for some reason I found it more challenging than the first day. May be I was tired from work. But the best part is I did it & that feel good feeling after.... is like I’m flying.🌈 Thank you & Merry Christmas to you & your beautiful family from Beautiful British Columbia. Stay blessed. 💖✨🚴🏽‍♀️💃🏿

[@bonjovification]

This was one of your most fun workouts, but they're all so fun! I don't have a watch so no HR, but my bike said I burned 158 calories. I did do all of the sprints :)

[@kaleigh]

Thanks, Sam!! 🤗🙏🏻 Awesome job! 🙌🤩

[@ApplePryor]

Week 5 - M C & S - Day 31 - Done. Because the title said EDM! Of course!😄 Awesome recovery ride! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@lalitagopi6965]

Wow! I’m gonna try this tonite Gal. Wish me luck. 😊

[@carolsturgill5895]

Wow 🤩. I will have to come back to fully finish the speed increase over the saddle!!! Fantastic ride

[@kaylak8735]

First ride postpartum, first time back on bike in almost 1 year. 170 cal burned, high HR of 179

[@amyhoover569]

getting better! Max heart rate 158, sprints are getting easier... ❤️❤️

[@kaleigh]

Woohoo!!! Go Amy!!! So awesome to hear that!!! Stronger every ride!! 💜😄🥳

[@nmkl816]

Im from Malaysia, great challenge for senior citizen like me 😀. Great video !

[@kaleigh]

Yay!! That's awesome! I'm so happy to hear that!!! 💜

[@kellipsic]

Hope to come back stronger as you said. Thanks a million.

[@ranjanakaur9314]

Shot and sweet work out to get motivated for future workouts sessions👍

[@bethanna24]

Goal workout--I will get there! That sprint at 7...oh my!

[@kaleigh]

Woohoo!! Go Beth!! 💜🎉🙌👏

[@catkins6848]

This is my go to for a quick spin! Gets the heart rate up and music is SUPER on point! So motivating 🔥🔥🔥

[@motleybrue4761]

AWESOME ride. Kicked my butt but I’ve done it 4 times now. Loving it Kayleigh. Thank you.

[@dpankey100]

Thanks for being so encouraging!

[@kaleigh]

💜💜💜

[@maressa.liberato]

I started spinning yesterday with your classes, and I'm delighted and impressed with the energy you put on. Thanks ❤

[@wandafischer9137]

Great workout! My legs are feeling shakey after this one.

[@kaleigh]

Yay!!! Hi Wanda! 🎉🙌🙌

[@montserrat3625]

this music is my favorite!! i felt really powerful on this session! thanks a lot Kaleight

[@suestanley2231]

Loved this workout I did struggle . Hopefully next time easier

[@dianehodgins9608]

Awesome start to my workday 🎉

[@dustinchastain6504]

Holy smokes!! I’m definitely a team sprint but this kicked my butt lol. Loved it, made it most of the way threw the sprints but did have to cut them a little early. I look forward to getting all the way threw this workout

[@kaleigh]

This was a tough class for sure, Dustin! Way to go kicking butt!!!