45' RIDE - Who Runs The World

SUPPORT MY BUSINESS (I don't make any money off of KZbin):
***VENMO: Kristina Girod
Instagram:
/ thekristinagirod
/ _powerandflow
Power+Flow Website:
www.power-flowstudio.com/
Facebook:
/ thekristinagirod
/ powerandflowaz

[@binimszueriidschuel]

Some people might not realize but this is not just a workout, it is also helping to get the right mindset for doing endurance sport. You can't push your heartrate to the limit for 60min if your mind doesn't embrace to get over your own limits.

[@paolazarate3886]

This is wonderful

[@Rogue5199]

Try barbell squats.

[@Nihad0088]

لقد اصبحت مدمنة على هذه الرياضة

[@christine460]

I don't like this version of spin at all! Too much unnecessary movement and in/out with the lights. I'm glad I didn't watch this before I went to try out spin- it would have put me off for life!!

[@enigma2495]

Absolutely true

[@shaysfashionablejewelry9859]

Just bought a 3 in 1 exercise bike. Trying to become a new person . The best version of myself

[@Melvin420x12]

And how's it going 2 months in?

[@majabukojemska6666]

how is it?

[@hantor2105]

Yeah!!!!!

[@willowcat9681]

@Melvin used as a clothes hanger I bet 🤣

[@uliseslaguna3554]

😂😂😂😂😂

[@nomie3607]

Bf just came asking “why don’t you just ride why do you gotta listen to a video” cuz it helps I can’t push myself and it feels good to see and hear a woman motivating us to get fit and healthy

[@arlynechinyanganya6855]

Exactly! you go fast alone but go further together.. keep riding @nomie3607

[@juliarivera1878]

And being in a studio is fun!!!!

[@williamstjon012]

I made it 15 mins in!!! I’m so proud of ME!!

[@kristenlcruz]

I can’t believe I made it through this! I almost cried but I did it 😂 this is the most intense workout I’ve ever done!

[@kareenia88]

I’m here alone in my gym with my bike !!! Damn this lit af !!! A guy asked me why i’m so happy 😂

[@LIFEOFIZZA]

😂😂😂😂 love this!!!

[@Nihad0088]

Me too 😂😂😂

[@lanalana-lf5nj]

lol tell him bc I’m happy bitch 🤣🤣🤣🤣

[@bridgetlee8771]

Finally got cleared after my C-section 8 weeks ago and I'm so excited to be back doing your classes💗 you're amazing, thank you for doing this and sharing these amazing workouts on KZbin for us at home💗💗

[@limabima77]

No instructor at the gym today do I did your class at the gym NO EXCUSES!!! Thank ya’ll for being with me!

[@hildadevera3502]

I need this whole playlist. Please and thank you ❤

[@DiAnneGarza]

This class & instructor fill me with positive vibes & chills! Love her energy!

[@hcarol733]

TikTok showed me your epic video & now I’m doing this spin class! This is how spin should be. This class is epic!!! I can’t wait to do more.

[@rcons1g262]

This is just 1% of what the club scene was in the 90s. That was EPIC.

[@bonnieduncan-xr7kj]

I need to know the name of this song at minute 17!!

[@sarabetancur2607]

Love this , your energy, the music! Thanks !

[@millionsofmillies]

I play this various times every week. I don’t do the movements but just the music and the motivation makes this enjoyable every time I play it 😍

[@marinaberry1199]

I’m sitting at work listening to it now. I may do the bike when I get home.❤❤❤

[@MzLanae86]

Just finished my 1st class with you. Such AMAZING energy! I loved it! 💞🙌🏽

[@juan-marigeldenhuys3075]

I did this one tonight at home. What a sweat!! Thank you. Please bring more!!!

[@jeanettem6845]

Thank you 🙏🏽. Your rides are a spiritual experience 🧘🏽

[@mydogearedlife3403]

I love all of your classes! You keep me engaged and motivated. Thank you so very much!

[@WalkingbyFaith777]

Now this is what I call cycle class, thank you Kristina 🤩

[@drewd1795]

Such an amazing class 🥰 In the gym on my own vibing with all of you!! Thank you for the girl power and inspiration 💕

[@latoyiasharae9861]

On my elliptical peddler with the resistance on high...my workout bands...in my office before work... Amazing workout!

[@mikmymo]

I came across this video randomly on KZbin. I bought my grandma an exercise bike, and wanted to test it out after I put it together for her before I gave it. I didn’t know how much I needed this!! I feel like this was meant just for me, so unexpectedly fun!!! So glad to have found this ❤

[@raenbeau]

Hey Kristina! I used the beginning of this video today to work out on my new step machine. I have a long way to go but I'm already at 5min30sec from 2min! Thank you for your energy!

[@lakeishaaustin9365]

Thank you for uploading these rides!!! It makes a difference especially on those difficult days. You da best Queen ✨️!!!

[@thithamduong2223]

I ordered the exercise bike on January 7th and it arrived on February 12th. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.

[@veeboogie2356]

At work looking at this class all excited! I can’t wait to get home and do this class. 😄😄😄

[@tullulah5294]

thank you so much for this incredible workout the love and afirmations are gold !!!!!love to all

[@melaniecandelario4441]

This workout was so good! Thank you.

[@julielocken6927]

This was fire!!❤️‍🔥 this brought back my passion for the bike!

[@louyu4226]

Kristina you are the BEST!! although i am close to 60 i do try my best to go with the flow...i just love the beat and the vibe and the inspirational talk!!! Keep it up...LOVE YOU!!💕💕💕😍😍

[@DebbieLucier]

This is exactly what I needed today. Thank you for this!

[@deanlambert8758]

Just started teaching spin myself and stumbled on THIS - yo - Kristina - this is wtf im talking about - im loving the energy. I wanna bring that to my classes

[@rosettajohnson2020]

Kristina you’re so super hype,inspiring,amazing, beautiful and your sprit is incredible!!! Thanks for the ride !!!

[@Aiden.K]

it's really boring when we do on a trainer at home but this is really motivational to keep moving your legs and body! love it

[@yaninapineda10]

I just started spinning woa!!!! the feeling is amazing! came across with this video woaa!!!! I love it.

[@Angela-zn1nf]

Kristina, I just bought a Peloton bike (regular spin rider who wants to eventually one day become an instructor!) You are everything I want to be!!! So inspiring! Loved this class!

[@JDWLondon]

More please!! Living in UK need these clases online 🙌🙏🥰

[@onefinalfightt]

I did this since there were no classes today. So glad I did. Awesome instructor, great music, hard, but loads of fun.

[@evelinaplewa3642]

This class is amazing. You are amazing!! Thank you for this

[@jozekoppl]

Fantastic energy ! ❤

[@bemefreedom]

Hi Kristina, I have been spinning with your tribe for three months, I am inspired and I am proud of you. I am happy I started riding with your tribe. Have a happy day!!!

[@nthabisengmashao7979]

What a workout , the vibe woooow .Thank you

[@ronisedaluz2355]

This was amazing! Can’t wait to check out your other classes

[@marlenekittaneh8778]

Bless you, Love exercising with your class ❤️

[@SD-kp6fj]

I’m so proud of everyone god bless ❤

[@biancafrancoeua3694]

Omg estou apaixonada nessa aula ❤

[@Nada-ji9ou]

Can’t wait to try my first spin class. This is so motivating!! Just vibes ✨💜

[@eiryee9274]

I wish there was courses like yours in France near where i live, it looks incredible !

[@malakali6950]

Amazing , i am thankful that you have posted this ❤

[@elsylviebright7325]

My God this was powerful am preparing for my class tomorrow I love this ❣️❣️❣️❣️❣️❣️ you guys are 🔥🔥🔥🔥🔥💯🔥

[@brandidixon2487]

This is always such an amazing playlist. I don’t know how many times I have repeated this class. Haha 🤣

[@smittenkittens14]

This was brilliant! Thank you 🙏

[@cyclingsophie]

Just loving it 🥰

[@perlagonzalez794]

I loved this awesome cycling class ❤ Trying so hard to loose the mommy weight and this might help me get through it. Thanks you also for the words of encouragement!!!

[@Caro-td1wi]

Your words make this ride so healing ❤❤❤✨

[@laurenprimo5389]

This is the most awesome spinning class I have ever done! So so dope!!!

[@zorayamonsalve4732]

I love ❤️ I need learning more. Is my first time with you cycling

[@verenaconrad2487]

Hermosa clase!!! Desde Buenos Aires Argentina

[@theamethyst93]

Yaassssss this is everything!

[@sissibabcok6841]

Thanks you are the best!!! From french people

[@Itsabountifullife]

I'm beyond excited to of found you. I'm going to hop on my bike this evening and ride like the wind. 😊

[@dlenecooper1601]

You guys rock!!!

[@desireenevespompeu521]

Loved it!!! ❤

[@kloikeef]

Sunday evening, starting my second month of weight loss on my spinning bike at home. LOVED your workout! Thank you!

[@nianijones4611]

Starting today. How has your progress been going?

[@kloikeef]

@@nianijones4611 7 Kilos so far. Trying to drink 3 liters a day, workout wise I do 12-3-30 and spinning and lifting weights around 3 times a week and I track my food to be in a slight calorie deficit. So nothing too crazy. It works so far. I wish you lots of success and good discipline 🤗🤗

[@queenibaby44]

Love this 💕💕 thank you Kristen

[@paulaaquino5847]

This is is the most fun I had working out since 2019 love thissss 😭🤣

[@jessacarver9557]

Just did my best at following along and I feel like I can take on the world now! Thank you for an incredible workout. One day I'll make my way to Scottsdale but until then, I'll be tuning in on the tube. Thank you for posting ❤

[@happyflower575]

Amazing!!! Thank you!

[@ullamallepree933]

Great workout with an excellent Playlist ! 🔥

[@triciaseddon4301]

Hello from the UK 🇬🇧 fan friggin fabulous 🥳 you so make me feel part of your team, smashed it👊

[@Andreamora.04]

Amo estas clases 🫶💯

[@soniawiltshire7643]

Love it!!!!!!!! This will b e add on on heavy weight training days

[@user-mh1gt9rg5j]

Now this is the FLOW, good job Kristina and to the whole team

[@Elizbethhhh]

This is he coolest thing ever! I didn’t know exercise could be this fun! I’m definitely trying to join a class like this!

[@sarahgrossberger537]

Kristina your awesome. U give the best spinning class. U look good u sound amazing ( u have a great voice) u move good ( you’re a great dancer and your deep and have great energy. Girl u got it all. I love your energy. Keep up the good spirit bc your spreading it like fire. 😘

[@rayhannasaurus]

your music always hits! 🔥

[@dp-ec1ks]

Loved this so much! Thank you!! You rock!! You are the bombdigity! Whoop Whoop!!! 💪 ❤

[@DraJulianaAlbuquerque]

First time and Ipve , tkanks for so much ❤🇧🇷

[@Tshawnt803]

Love this class

[@naomidoesstuff6893]

Thank you for providing this resource. I will support your channel as a subscriber because your work is making positive changes into people's lives. I'm working everyday to become a counselor so I can make positive changes as well. Here to the people who make the world turn. Let's get it woo!

[@user-xp8lg1lj3c]

SUPER!!! KRISTINA!!!❤❤❤

[@Jerseygirltalk]

🎉 love this class so much. Do your videos every morning

[@mollymadden2653]

God I love this playlist!

[@christinelang8798]

Outstanding!

[@kayleyvandervelde9742]

Best spinning class ever 😍

[@bizfm1576]

Greetings from Turkey, we are following you with great pleasure

[@pietramorronevasques7529]

Perfect, thank you!

[@stayfaithful3358]

I’ve started these classes during the 2020 lockdown and was sucking all kinds of wind and cussing Kristin out! I have been consistent, repeating videos and sticking with it. Now I’m keeping up AND with strong form! Thank you, Kristin! I wish you could expand to San Francisco 🙏

[@stars.7754]

did you see weightloss and tone ? i just found her videos and am excited to try this

[@dalalbourisli]

I love u soooo much 😭💖💖🔥🔥✨✨✨ ur my idol 🙌🏼 ur energy n vibe is everything!

[@lindarodriguez3443]

🙌🏾WOOOOZAAAA!!! You are incredible!!! So glad I found you!!!😅🎉💖✨🎉🤸🏾‍♂️🤸🏾‍♂️🤸🏾‍♂️

[@danielomosun7879]

Waited patiently for this

[@jenniferletzer5266]

I've been meaning to tell you this Kristina but I'm so glad to see you're back. I started with you in 2020 when you were working out from your home in quarantine. I'm thankful for your motivation, inspiration and of course, the jams and your energy. ♥️

[@bakingthebasics74]

Great class!!! Thanks ❤

[@avantiwilson5328]

I finally got through this whole session omg 😩🚴🏾‍♀️💪🏾

[@Breaksarah]

I finally can keep up! Your classes make me feel stronger and more powerful. Mind body and spirit. Thank you! ❤️ From Toronto Canada

[@kimandava27]

Amazing workout!!

[@rogeliomartinez3610]

Loved it 🙌

[@leilamullany4328]

Amazing! I wish I could find a class like this in my area

[@soniahuguet2956]

Maravilloso entreno 💪😍

[@artcharapa6488]

This was 🔥🔥 You’r amazing!

[@katiekarnivore]

I'm so glad I have found your channel my new favourite spin classes 💪🏻💪🏻💪🏻 let's goooo

[@hymp-17]

Excelente clase 🎉🎉🎉🎉🎉🎉