EDM HIIT CALORIE BURNER | 30 Minute Rhythm Ride Cycling Class

We have a 30 minute indoor cycling workout that is a high intensity calorie burner!! This rhythm ride is all about the HILLS, HIIT, and HOUSE music! The electronic dance music will make this cycling class feel like a serious PAR-TAY!
Remember: This workout is for you, this is your time, so make the most of it! Listen to your body, take recovery when needed, and most importantly have fun! With that said, let's HIIT THE HILLS! I would love to hear how you got a
THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! • The After-Party | Taba...
💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:30 Welcome
0:31 - 4:21 WARM UP | Knock Knock by Jones Meadow
4:22 - 7:37 ROLLING HILLS | Keep On by Ceen
7:38 - 10:24 ROLLING HILLS | Alter by Allen Nova
10:25 - 13:13 FREEZES | Jynx by Thip Trong
13:14 - 16:22 ROLLING HILLS | Late Night Memories by Tomas Skyldeberg
16:23 - 19:38 ROLLING HILLS | Blazing Star by Tomas Skyldeberg
19:39 - 21:58 SPRINTS | Hype by STRLGHT
21:59 - 25:04 ROLLING HILLS | Make You by Heyson
25:05 - 28:58 ROLLING HILLS | Pusher by Duckmaw
28:59 - 31:39 CLIMBS | Lift Off by Killrude
31:40 - 35:22 COOLDOWN | Mind by Mar Vei
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New to my indoor cycling workouts? START HERE! 👉 • COMPLETE BEGINNER'S GU...
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 / kaleighcohenfitness
⭐️ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 shimanoindoor.com/discount/KCF15
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 www.amazon.com/shop/kaleighco...
⭐️ Effective strength workouts to help you kick butt and reach goals! 👉 / @kaleighstrength
⭐️ The best tablet mount for your spin bike!👉 bit.ly/2UeHHK1
⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 www.buymeacoffee.com/kaleighc...
🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 open.spotify.com/playlist/0UL...
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 www.kaleighcohen.com
⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 / @kaleigh
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 www.buymeacoffee.com/kaleighc...
⭐️ Share this cycling workout with a friend👉 • EDM HIIT CALORIE BURNE...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass

[@annefloorfooij7432]

The way this workout almost sent me into tears as a seasoned runner 😭

[@nikkimorgan4823]

This was so difficult but I'll keep this on repeat until it's easier.

[@carolroberts2372]

This class has everything-low -high intensity-😘 jumps-freezes,-fast/slow🚵‍♀️thanks Kayleigh

[@kaleigh]

☺️💜 You’re welcome, Carol!

[@whattheflimflam]

Your workouts are incredible. Im always gritting my teeth during, but then leave feeling amazing. I liked your song choices too. The music, the moves and your leadership is infectious!

[@caffeinequeen0388]

Sweat was just continuously falling. I will come back to this one again and again!

[@gabrielamartinez912]

I’m doing better! Thanks God for this channel ♥️

[@ladytron8206]

OH MY! It was tough but I DID IT. Thank you very much, dear Kaleigh. God bless you and your whole family

[@kaleigh]

Yay!!! You did it!!! Love it!! Thank you! 🙏🏻💜 God bless! ☺️

[@fhelozano536]

Thank you Kaleigh ♥️🤗🚴‍♀️ God Bless Always and your Family..

[@sarahcimorelli7591]

Holy moly!!! Day 1 week 6 is coming for us!!!!!

[@amaliarebolo2754]

WOW!!! You did it again! I did it again!!!! Thank you

[@kaleigh]

Yay!!! 🤗💜🙌

[@barrychisholm5177]

yesterdays live ride was amazing! This one was tough for me. Because you ask for comments - I was with you for almost the whole ride - the second last song (?) with the final 60 second sprint dropped me at about half way. I was back for the final climb, etc. (10.4 miles over 31 minutes.... ) then on to 8 minute tabata abs (can't do all that) then stretching. A great morning workout! Thank you for all you do for us out here!

[@Melissa-pq9cm]

Of course I chose the hottest day of the summer to tackle this workout.... amazing ride, it's raining sweat!

[@rachelbachel2]

Fantastic workout. Had I not been following along I'd probably have stopped after 15 minutes. It's great that Kayleigh is encouraging us to push through to through to the end.. feels like such an accomplishment at the end. I really felt it in my legs. I'll definitely be repeating this.

[@loriprobasco1774]

I did it! Challenges and all! Woot woot! 🎉

[@ElizabethYakub]

This was definitely a tough session, but just what I needed on a Monday evening! 🚴🏻‍♀️💕

[@RoraDelaCosta]

Your workouts are just perfection. Music selection and your beautiful personality keep me motivated. Struggled with staying up towards the end but I plan to keep doing it until I can complete it!

[@ccmjenkins]

My favourite so far of all the rides so I must be team rolling hills woop woop

[@katrinamcdonald2141]

What an excellent Saturday sweat 💧 session

[@carolsturgill5895]

No only was it a party 🎊 It was a fantastic One. ❤❤rolling hills rock ❤❤

[@melodymonteiro]

I think I'm team rolling hills. Loved this one.

[@Android368]

Oh baby this video is a rain maker! And god do I ever love the pug in a baby armchair.

[@haleymelville444]

Holy smokes!! I don't know what just happened, but I did it!!

[@caffeinequeen0388]

When school started back in August, I started jogging outside for a change. I was really enjoying it until I sprained my ankle right before Thanksgiving. Took the rest of the Christmas season off, so now I have a few extra holiday pounds to shed. Anyway, was ready to throw in the towel today and you said tic tocs! Got my second wind!! Love tic tocs!! Thanks Kaleigh!!

[@rossbennett76]

It definitely goes to show in this day and age that gym subscriptions are some what unnecessary with classes available on KZbin. This was one good cycle this morning and loved the beats. 🚴‍♂️🚴‍♂️🚴‍♂️🎧

[@kaleigh]

Hi Ross!! So happy to hear you enjoyed this! Thank you! 🤗

[@annhering6671]

That was tough- thanks for cheering me through! You delivered as usual 💪🏼

[@carolsturgill5895]

Rolling hills Fan !!! 👌

[@Olivarodrigo4life]

I do this workout every morning! Thank you so much!!!

[@kaleigh]

Yay! Go Hilda! 💜🙌

[@karenbooty5475]

Just did this for my 50th birthday day ride! Love it!!!

[@adytt5605]

Wow!! What a cure for Xmas day indulgence....so motivational 👍👍

[@marielosbonilla8032]

Every morning I increase My Challenges… Thank you for this videos 😊❤️

[@chriswellington7379]

Ummm so, yeah… change happens when you change, right? That may have been my favorite ride ever! Thank you! Still Loving Fit for the Holidays girl!! ❤️🔥😥🥵💪🏻🚴🏻‍♀️

[@sag7moon560]

When KC says "close your eyes" I can't help staring at the genuwine soul!! I liked this vid 1000k times in my mind........saved...becuz an encore is needed......1000 more times!!

[@emilliontrillion]

Love this house music rolling hills!

[@faithhill9492]

I'm moving your Cycling classes. This morning's was awesome.

[@erinswade]

Team Sprint + Team Rolling Hills = One Butt-Kicker of a Workout! Whoo! Burning legs!

[@kaleigh]

Yes!!!! 🔥😍🙌

[@jackiephelps3789]

Liked the short recovery. Helps build endurance!

[@katywilliams9477]

Your creativity never fails to be both fun and challenging 😮🎉😂Hills etc, etc. Sweat and then more sweat. You and Jason excel at what you do❤

[@lindawilbur2461]

Definitely the hardest 30 min yet.....loved it, but have to build up to this one I think!

[@chloefelx]

Team Rolling Hills ALL THE WAY!!! This was awesome 😊

[@kaleigh]

Yay!!! So happy you liked it, Chloe! 😍🙌

[@katmccain3395]

Go Team Rolling Hills!!

[@noraculver5394]

Wow! Another Short Kick butt take no prisoners workout, Thanks Kaleigh you're the best. God bless you and keep bringing the great wokouts.

[@cassiehahn7040]

This was one of the harder bike workouts I’ve done with you! So definitely will come back to this one to improve next time!

[@heathernania4378]

Awesome recovery ride the day after a 7 mile run.🥵🤪🤪

[@babib74]

I'm devastated but happy

[@veronicabarrios1407]

Wow! This workout was amazing!!! 🤯 One of my favorites

[@demusramirez36]

Yes 🙌 love it. Last workout this week finishing 160 mins of cycling 🚴‍♀️

[@forbes7239]

you are thee boss! I'm 350 pounds at 6 flat . you keep me going and moving . I can still keep up

[@wakefieldwizard8303]

WOW! Loved the Freeze and Holds in the same song as the jumps! Yay!

[@kaleigh]

😬🙌 So happy you liked that! 🎉

[@susievolkmann1518]

This is the perfect spin for me! Lots of sprints!

[@lesliediaz6104]

This workout kicked my behind 3x100 it was intense and brutal but I LOVEEEE IT.

[@vanessasicilia6342]

That was crazy! I look like I jumped into a pool. Loved it!

[@thelmabarillas8935]

I am going to keep your class .. you are fabulous 👍🏽

[@kaleigh]

🙏💜 Thanks, Thelma!

[@jimvanassche3987]

Immediate favorite. Tough but fun. I will be representing Team Rolling Hills gear when it is available. 😅

[@pinkyorillaneda5752]

totally agree 😅 thanks kaleigh for the content

[@LeaT0322]

Fantastic ride! Yes, I did the hard stuff! What a challenge!

[@erindouglas8489]

Now that was a RIDE!

[@bethanybarry829]

Seriously?! That was such an awesome workout!! So appreciate you! Best cycling workouts anywhere… and free?!?!

[@kaleigh]

Aww!!! Thanks, Bethany!!!! 💜🙏

[@joshdunoff145]

I am wait for team Stella merch. This workout was brutal. Thanks.

[@Seraphina_Atley]

One of my favorites so far!

[@megangarcia4332]

You're my new favorite youtuber! And NOT just because of the pupperino! Kickin ass and takin names!

[@kaleigh]

Aww!! 😬😆Yay!!! Thanks, Jason!! 🎉

[@bayleehaynie2128]

Oh my goodness, I loved this workout! Kaleigh, you were in full on beast mode, kicking all the butts! I didn't make all the extra challenges, but next time! 🔥💥

[@jonlittle1798]

Been unable to ride for a couple of weeks. This was a great way back on it.

[@brooklynnharrison6136]

This definitely kicked my butt this morning.

[@kaleigh]

Yay! Kicked my butt too Brooklynn! 😂💜

[@cutiecasper13]

30 min rides are definitely harder than 60 🥵

[@ghostt1366]

Thank you Kaleigh, What a great workout!

[@josefinewinkler3700]

I practise your cyclinghours during my pragnancy and I feel sooooo good. It helps me to be in balance and to stay strong for the day of birthing. Thaaaannnkk you to be here!!!! 😍😘🤩

[@kaleigh]

Yes!!! That is so amazing to hear!!! Love that you are making this a priority for that very special day! It really will make a difference! 💜💜💜💜

[@tidankayjalloh7315]

I enjoyed every bit of the work out!!

[@lindsayfoundopoulos5588]

Totally tough! But so glad to have made it through.

[@cianreyes8820]

Team hill, right here!

[@kaleigh]

🙌🥳🔥

[@jennydejong2784]

It was tough, but I took the challenges. Thank you Kaleigh!

[@pamgirard3343]

Love it. My 7 has now become my 6. Progress. I just have a tightening screw so don’t know what resistance I have but go by feel. My old 6 just feels too light!🚴💪🏼thank you.

[@renesampson2933]

Team Rolling Hills kicked my butt!!!! Great 30 min workout - thanks Kaleigh 👏🚴🏻‍♀️💪😰

[@kaleigh]

Yay!!! You’re welcome, Rene!

[@thelmabarillas3167]

I ❤ur workout… u are great tks

[@emilyburchharris5718]

Just did this again. It’s as good as I remembered!

[@tammym7940]

Kick butt workout! At each ten minutes I was like DANG!!!!I made it!! Thank you 🙏😁

[@nathaliehebert6003]

Loved it! Great music on a wintery morning! Thank you!

[@emilykgorman]

Wowsers. That amazing, super intense, but amazing. Thank you Kaleigh!

[@marcelsamuel9558]

1st time with you. 5am. Looking for motivation. You were definitely it! Thank you for helping me through! I will be back!

[@melaniehanna4175]

Best workout buddy ever!

[@michellesimoni9450]

Loved this challenge! The music was on point!

[@heatherbella6143]

Best ride so far! Tough but I loved it!

[@lindagrove8951]

Before this ride, I thought I was one or the other but after this ride, I think I’m all of them. My legs are on fire and I love 10”s with a challenge. Thank you as always for an excellent ride to start my day❤️

[@kaleigh]

Yay!!! Awesome to hear!! Thanks, Linda! 💜

[@plumcooper7777]

I really appreciate your energy and enthusiasm. I can tell you truly love what you do. Thank you for all the hard work you put in to being us uplifting workouts.

[@petragilmore5668]

Taking me right back to my clubbing days in Australia! Woooooo!!! That playlist was 🙌🏼🙌🏼🙌🏼

[@kaleigh]

🤩🤩🤩🤩

[@D4n1elReyes]

Loved It, I come back frequently 💪👊🙏

[@taniakilian4175]

Loved this so much. I'm definitely team rolling hills.

[@kaleigh]

💜🤗🎉

[@beatrizjgonza]

I love your classes, dog, playlist, everything. Thank you so much for all you do for us. Xoxo

[@mariaeduardarsetti712]

My first time trying this workout and WOW a bomb!!!!!!!!!!! I loved! And love your energy!! ❤

[@nicoleleroux7222]

Wow!!! That was tough...just loved it....i feel strong!!!!! I challenged myself..went up to 14 resistance on recumbant bike...goosebumps!! Yaaa Thanks 👍😀🤹‍♂️

[@reneewhittaker3846]

RePlayed this workout during Rebel week 7! Needed a rest and this ride has always got me covered. Amazing to feel the improvements in freeze and hold and speed over the saddle!!!

[@robmoerkens]

Yes, Just did it, all the way.. 🥴what an amazing workout. Just four weeks cycling at home. Just love the rolling hills... I'm team rolling hills. 💪😜. You keep me sharp, great way of spinning lessons... Keep it up.. I'm there three times a week all the way from Holland. Greetz. High five.. 😉🖐️

[@brandifricke9321]

Today had me working, but feeling stronger & staying with it! Great start to my day 💦

[@kaleigh]

Yes!!!! Love that, Brandi!!! 🙌🙌🙌

[@brigittebenary2042]

Definitely one of my favs. 👌🙌 thank you 😊

[@mdsjhawk83]

I’m 39 and have never done spin classes before I recently got an indoor bike. Happened to find your classes and I am absolutely hooked. This one was especially fierce. I felt like puking after. Feel great now though! This is definitely going in my list to do again. Thank you so much!

[@almahernandez2922]

Wow I loved it can’t wait for another one. 🚴🏽‍♀️💜🐶😍

[@laurasattgast3985]

Best kind of brutal! Love revisiting this ride!

[@Nancie680]

One of my favorites now. Great workout

[@amyeverett540]

This popped up this morning- just what I needed! Love house/EDM music, you did a great job. 💜your classes, thanks, Kaleigh

[@katecabello9357]

Peaks and valleys....today was a peak so increased resistance and really enjoyed the push!

[@reneewhittaker2452]

Favourite playlist so far! This ride was incredible!!

[@gencoleman8270]

AWESOME cardio pump!! Thanks 😊.

[@justinawooten4276]

I've been on vacation for a couple of weeks. I'm so glad to be back on my bike and kicking butt with Kaleigh! 😎🚴