20 Minute Full Body Dumbbell Shred Workout | No Repeat At Home Weights Workout to Sculpt & Tone

[@kristinapawliw4169]

Thank you for this! Would love more 20 min fill body no repeat weight workouts please, these are perfect for busy schedules.

[@jdswmfly3]

Yay! A new 20 minute workout! I love the 20-25 min videos! Mom friendly for sure. 🙂

[@laurenbliffen4962]

LOVED this one. The no repeat 20 minutes are my favorites! A full program of that would be my JAM!

[@marystevens6430]

You RoCk!!! Three weeks of beginner and few 20 minute dumbbell workouts (that I actually look forward to) and all knee pain is GONE. THANK YOU!!

[@susanmaloney1166]

Excellent work out! I am a fitness, instructor myself, and I teach functional strength. Your exercises and queuing are on point. Thank you so much for a really good quick workout.🎉

[@MG.0625]

Really enjoyed this one! Would love to see more like this in this time frame!

[@roslynbeckham5038]

Me too!

[@karenaskeland4763]

Agreed!

[@sophie2907]

Agree!! I love short workouts that can get me super sweaty and this one definitely did that! Thank you x

[@597cherokee]

Me too sometimes running behind this was able get in quick and still kick my butt

[@christinevandemark7064]

I like the 20 minutes on workdays and I go a little longer on the weekends ❤️

[@thepenskyfile]

Thank you, Amy! Your positive presence is so appreciated!

[@hitenshah9]

Gosh Amy! You are a godsend, thank you for the consistent free videos

[@samanthabeaver2095]

ditto!

[@jennifersavage9364]

Short but still felt this one! Tried almost every online workout and I always come back to yours. Great variety to choose from! Thank you!

[@jilltweedie9213]

Great workout. I have osteoporosis so am keen to improve my bone mass. I think weights might do it!

[@vanessamacgregor4484]

First time I found a free weight fitness video that keeps postnatal women in mind. Without focusing just on pelvic floor exercises. Happy I found this video!

[@ps4402]

I usually like longer workouts, but this packed a lot into 20 minutes! Thank you, Amy.

[@bodyconnect6304]

Find all your workouts really good but the shorter timeframe is perfect for me (new mumma) so thank you Amy!

[@chantalvouriot4829]

This workout was perfect especially after a long day! more 20-25 mins workouts please

[@micwes6513]

I love your workouts! Thanks for giving us such great tools to become stronger and also our best selves.

[@fittara7322]

Amy Thank you for all you do. For the tribe that is Amy Squad and those that frequent Amys workouts i am forever grateful for your knowledge you put behind creating worderful workout content. I think we can all agree that having someone that helps people build health and meets people where they are so everyone can be successful is a wonderful blessing.

[@sarahstone120]

Another great quick workout. I’ve been doing these workouts throughout lockdown and the results have been amazing. Thank you Amy.

[@kristisbeautyjourney732]

Really enjoyed this! Great full body workout, moved quickly and a shorter one for when I'm pressed for time. Thanks Amy!

[@lauracunningham7421]

I love the short workouts for busy days! I can still get a workout in. Thanks

[@saram4233]

Used this to back in the game after a two-week training hiatus. It was exactly what I needed! I so appreciate your range of offerings!

[@dianecaird1697]

You are such an excellent teacher ! How about a strength workout for over 55 group !! Thank you, Diane

[@rugmaramesh3900]

I did this workout postpartum and my weight started reducing in a week, thanks Amy 👍🏻👍🏻👍🏻

[@lisamenchaca9526]

This was super fun. I went heavier on legs since it was shorter. I had to go lighter on arms due to some right shoulder pain. I did clam shells instead on side planks to give my shoulder time to heal. Thank you for these awesome workouts and teaching us it's ok to modify and be where we're at today. You have given me the knowledge from your other workouts to find a move that works for me if I can't do the one in the video at the time.

[@siobhanrhodes1337]

Just tried this one and loved it! Perfect amount of time to squeeze in before my toddler wakes up, and really do feel like I got it all in. Thanks Amy!

[@ekisegg5316]

I’m just starting back after a busy Summer. This was perfect. Thank you!

[@annecarlson4046]

Had 25 minutes between daycare drop off and first remote work meeting. This was perfect. Thanks Amy!

[@lizzybee91]

More 20 minute workouts please. These are great 👌

[@mikaylapartlow9916]

This is one of my favorites. I’ve done it so many times! ❤

[@laledavidson5248]

Loved the new video! Short and intense. Whenever I know I need a work out but am resisting -- these 20 minute ones really do the trick!

[@rosejenkins7037]

Really enjoyed this in Scotland today. A perfect wee work out to start the day before a very early meeting.

[@carlosmethodfitness]

Yes Amy. Super workout, no messing around. Only 20 minutes, but full on and so many exercises. Love it. Carlos & Bex

[@estherrajan6002]

After a two weeks gap, I did it again. I missed Amy's motivation😏. Great to be back!

[@kelseymaier2301]

I have been following you for years! You help to keep me sane, I really enjoyed this rapid fire fashion! I worked my brain, I would love to see more like this! Thanks for all you do.

[@MacSpanish]

This is exactly like I wrote it myself, I could not agree more!

[@rebeccatruong8142]

This 20 min workout is exactly what my body (and schedule) needed for today. Thanks @Amy!

[@hanni.m]

That's great! It' morning here...so...right on time! THANKS AMY 😊❣

[@claireclaire9776]

Thanks Amy, getting back on it with your help xx

[@tinapurdie980]

Your workouts never disappoint Amy!!! I didn’t have time for the new core and more workout so I squeezed this in instead. Just glad I had time to get it done!! Thanks again for another great 20 min workout

[@ctee1117]

Your workouts are awesome. You give very little down time. I am always a little scared to hit play, but I am so gratified when we finish. When you tell us we already won by just showing up, if feel proud. Thank you Amy!

[@lauriec5235]

This one was tough and quick! Love it!! What I have time to do and I feel like I got a great workout in! Thx Amy!

[@eleanormusson6825]

Those side planks get me every time- first couple I'm like 'this isn't so bad'. Then it kicks in- ouch! Thank you once again Amy. Your workouts are my sanity saver.

[@OnFire2346]

What a great workout! Who knew I could feel like I really worked in only 20 minutes??! Thank you!

[@OnFire2346]

This was so great, I had to do it again!

[@nooraraja90]

Loved the workout! Bonus move was nice and easy but strong finish! Thanks again Amy !

[@justinaklassen6483]

Going in my 2nd week of working out again and I love it because your workouts are quick but I always feel the burn! Thank you for pointing out exercises that aren't safe for diastasis recti please keep doing that!

[@amandaquotescollector6770]

Thank you for sharing the weight of the dumbbells you are using, super helpful!!! I love your workouts.

[@harpermitri4391]

I just did this one for the first time- it’s perfect for my lunchtime window. It’s short but so effective!!

[@robinglanzman2359]

Thanks Amy. Perfect 20 minutes. Only had a short time but you covered all the major muscle groups and I was sweating. You're wonderful. Never stop.

[@BodyFitByAmy]

Thank you Robin!!

[@carlybuxton4641]

I really appreciate your emphasis on being where you are today. I have a chronic illness and frequently feel like I need to "half-ass" my workouts to keep things at an appropriate level. It's great to have the reminder that I am still showing up for myself by doing what I can! Thanks for the great workouts and low-impact options!

[@lauriec5235]

YES!!

[@elizabethnichols2284]

This is a great one! Thank you so much for mentioning modification for DR ladies! It makes me eager to keep going with your workouts vs being fearful of hurting myself!

[@heatherarroyo5648]

Amy - Your workouts are the BEST! You make them fun and, while focused, not too serious. Thank you!

[@BodyFitByAmy]

Thank you Heather - glad you enjoy them!!

[@emmaharding2451]

Didn't have much time this morning so did this new video! Brilliant went quickly and I feel have really worked out!

[@priscillaaniegbuna7884]

Perfect for a rainy day like today.

[@jayrowland3380]

Excellent quick routine. One year later 🙃 this popped up in my feed so I did it.

[@rebeccahnazimuli4602]

This was great. Amy , your work out are just fit for me . Am now a fit, well toned mum. Am now addicted to them

[@laledavidson5248]

Love it every time I do it! Thank you! So nice to have a short intense workout!!!!

[@AT-sc23]

Loved this workout, took a pause in working out due to classes but this was a great way to start up again!

[@michellebennett4588]

Love this one - just the right length and gets the job done!

[@Rubishs]

I love all your work out videos after my c section your be came my trainer thank you

[@laurenhensman7941]

Loved this workout with dumbbells! Thank you so much for providing free workout content. 💫 Was great to try a change I really love your kettlebell workouts so too, so much variety on your channel honestly get my heart pumping way more than traditional cardio. Thank you so much, I can already see a huge improvement in my body and mind. 💕

[@ginaj4043]

Thanks for helping me get back into weight training again, really enjoy your workouts 😊 x

[@Josranmos]

Amyzing! DONE and saved to repeat. We did it! Yeah!

[@trepiefan53]

Love this workout! All of the ones I've tried to far have been great!

[@kategreenspon6006]

thanks Amy, my toddler took an early nap so I grabbed the chance to do a workout and this one was great 👍

[@rosandrakaplan9832]

Love your strength training with a splash of cardio- twenty minute perfect for busy mamas! Also I’m advanced and felt it could be made more challenging. Perfect!

[@bellavicki89]

Thank you! Definitely need more 20min burners because I started a new job and I only have the time for that 20min. Workout now and it stinks. But at least I get it done! And I do something! So thank you!

[@christinesullivanhoulihan4378]

Quick and effective. Awesome!! Loved how much was packed into 20 minutes. Thanks Amy! 💕

[@somertonelliott3389]

Superb. Fast, thorough and fun!

[@nanciedrouin2685]

I really enjoyed this one! Quick, sweaty and effective😅

[@jennyfinnell7719]

This was great. I am trying on saturdays to get more strenght in that I can do on Mon and Wed nights. I'm going to do about 2 more videos. I like her turquoise and purple background. Also not that many strength programs have a timer banner on the screen. That is very important to me!

[@janpeters9838]

Great workout! This is the type of workout that keeps my 60+ body in top shape😉👍❤️ Thanks Amy!

[@bethanylapp9583]

Great workout especially with my new 10 pound dumbbells 💪

[@WhitneyMurphy]

Love this one! Just came back to do it a 2nd time. Love how real you are!

[@donnamartin2568]

So glad I found this is morning. I Over slept and had to go get the grandsons today

[@breeze8168]

Great workout to start the month. Short, but packed a punch as always. Thanks Amy :)

[@katrinawilliams17]

Thanks so much for the great workout! Managed to get it done with two little kids in tow!

[@alessandraagostini-oo1wu]

Love love love. More like this please!! ❤

[@Khayre80]

Loved this workout for a busy working mum x

[@fernandacasaca9043]

Another wonderful video... thank you amy...

[@bethplott7652]

Thanks for keeping me going Amy! You are one of the best :) Blessings

[@dansbyhouse4902]

This was amazing!

[@barbaraloughlin7567]

Love the fast pace of this workout.

[@khushilangia86]

I am gonna let you know that ur the best guide for workouts, you know what we feel while we doing it💥💥💥💥

[@SuePenn]

Great workout in a short amount of time. I typically don't like no repeat, but this one was great.

[@larissaharvey9334]

This was a great video. I love your 20 minute videos...fast and effective. Thank you Amy.

[@cham2802]

Incredibly hard. So good. I feel great!

[@christinevandemark7064]

Great work out! I’m a big fan Amy.

[@mariaangelone3129]

I added this one to your Pilates Pyramid workout from today, and it was a great combo. Thank you for all of your creative and free content. :)

[@clairepovah8562]

Awesome workout - thanks Amy 👏

[@CeeAEm]

I made it through with my still too heavy for me dumbbells! I showed up. Thank you Amy.

[@danielleclaudet1652]

Great and quick workout to start my Monday. Thank you!!

[@Alma-hh9qv]

Always enjoy your workouts!

[@carolhansen3160]

Thank you always enjoy your workouts

[@ΑθηνάΜαλαπάνη]

Some exercises were a little bit difficult for me, but generally I really liked this program!🎉

[@alwaysaloneeee]

This one was great! Thank you Amy!

[@linagraham7604]

Great quick workout! Thank you for the positive spirit and encouragement throughout these videos😊

[@barbarawalsh7782]

Great workout. Thanks Amy!

[@vinnyv981]

Another great workout Amy!!

[@alexmartins9971]

The best compact dumbbells one could hope for.

[@Chickensareus]

Great workout! Thanks for including a stretch at the end!

[@t.cavallo9657]

Thanks so much! Great workouts and easy to follow.

[@SuperDeutsch]

thank you so much! it was great!!