20 Minute Dumbbell Full Body Sweat : Home Workout for Strength and Cardio

This is your BodyFit by Amy 20 Minute Dumbbell Full Body Sweat Workout! This is day 23 of your Holiday HIIT Challenge. In this workout we're gonna get it all done in just 20 minutes and it's also a no repeat workout! We're gonna move fast, we're gonna get our hearts pumping, and we're gonna get our muscles burning. Are you ready? Let's do it!!
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Top & Leggings: Lululemon
Shoes: APL
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@jacobwilliams5271]

I am incredibly impressed by this woman's consistency and dedication. She posts a workout @ 5am every morning without fail. I wish I had that kind if discipline.

[@melaniez4834]

Love all your workouts Amy! Thank you for having these available. They are very well programmed!

[@AllyMurphy]

I love that doing a 20 minute workout isn’t a half workout! Amy makes sure for those 20 minutes you work HARD and feel so proud & strong after!

[@meredithalbion3721]

I speak for everyone here when I say we love you, Amy! This year would not have been possible without your workouts to look forward to. I am so much healthier, mentally and physically thanks to you. That is a priceless gift you bring to the world.

[@laurabeck2738]

The best 20 minute full body dumbbell workout! It moves fast but it's so effective and I feel terrific!!! 💥🔥💯😀🌟‼️

[@katwallace2399]

Thank you Amy! It's Christmas morning here is Australia and I managed to fit this one in while I was waiting for the kids to wake up 😆

[@syazwaniputeri]

I always love 20-minute workout 😊

[@maurakgb]

Thank you for posting all of these workouts, Amy. You are a terrific coach and much appreciated.

[@jenniferglowacki6651]

Thanks for having these shorter workouts. So nice when I'm short on time but still want to get those muscles worked. xoxo

[@cuzio23]

Great work out!!! I have been consistently doing your workouts since August. I am so thankful for your channel! You are so motivating.

[@victoriafraher9896]

Thanks Amy. Just getting back to it after achilles tendinitis eased off. Loved this one. Just right for me today.

[@hollywooddothat]

Thank you Amy! I love all your workouts, but get so excited for the 20 min ones. My mini loves you too. I think she remembers your voice because we worked out with you while I was pregnant.

[@annietarr3823]

Such a good workout and such positivity. Thank you so much Amy! I appreciate all of these so much!!

[@mellyphant23]

Wanted a quick workout before I started my day and BOY was this a great one! Worked up such a sweat in 20min. Thank you!! ❤️❤️

[@tanyawillis3139]

Thanks for all you do Amy! Thanks most of all for the specific weekly and monthly schedule/calendars. Really helps me keep on track and takes my decision making turmoil out of the picture! Have a very Merry Christmas! 🎄

[@katieschultz7087]

Thanks Amy! As a stay at home mom, these quick workouts have helped me so much. I look forward to the new ones everyday.

[@emmiecrotteau4957]

Thank you for the amazing workouts we can do that fit into life and the busyness!

[@janacarina8078]

Loved the effective mix of compound exercises 😃

[@massimop5518]

"How do we feel"? We feel just amazing!!! Double Friday for me, did the one from yesterday and now this one, so im totally on fire now!!!! Feeling super !!!

[@annettehansen3481]

Needed a short workout today, and this was perfect! Used my 7 kg dumbbells for a challenge. Thank you Amy!:-.)

[@samanthahagerman5494]

Thanks, Amy! I just did this one with my little girl and her 2lb weights. So enjoyable ❤️

[@ds9399]

Quick and effective, another awesome workout, Amy 👏👏👏⭐️

[@tayloralfonso9902]

Thank you for the great new workout! Great for morning of Christmas Eve!

[@clairehennie6085]

Another fantastic workout and much appreciated during the holiday season xx

[@Chicken404]

Awesome workout amy! Short, sweet and effective ♥️

[@rebeccacass5555]

Nice short but effective workout. Thx Amy.

[@toniat1215]

I just found you scrolling for a quick workout with weights...this was perfect!!! Challenging as heck especially the last one! Thank You this was perfect!!

[@Pooneh_Ag]

Happy Holidays dear Amy, thank you for all your workouts!💝🌟✨🙏🏼

[@jnina913]

You kicked my butt today. I love it!!! Thank you!

[@traceymarshallcraig8312]

Thank you Amy!! I skipped ahead on the calendar because I could only fit in 20 mins today - this was absolutely perfect. Love that I can always find a workout to fit into my schedule 😊

[@laurawalker3687]

Thank you Amy! This one was perfect for Christmas morning in Oz! Merry merry to you & your family 😍

[@tjasab]

Loved it 🔥🔥🔥 short but intense 🥵💪🏻

[@charitymartin]

Exactly what I needed today!! Did a 20min yoga to wake up and followed with this!

[@sissal1247]

I love this workout. A full body workout in a bite size chunk of time. Perfect!

[@gwensmith9399]

I’m sweating! Thank you Amy! Merry Christmas Eve🎄

[@jayrowland3380]

This was perfect I needed a 20min-ish workout today. So glad you posted this today especially. Full day ahead. Didn't want to start my Christmas Eve w/o establishing a foundation of fitness (+ meditation; separate w Tara Brach) So that I can be fully present & alive come what may. Cheers and namaste everyone!

[@carlabenjamin2419]

Great short workout! Thanks Amy

[@calebthagoated1]

Great workout!! First time using my new 12lb weights today 😇

[@Talkallnight]

Oh yeah you know I love a 20 minute workout that was awesome I enjoyed it it was very good coming off the holidays oh yeah that was awesome👌🤪🤪❤️❤️🥰🥰

[@patdobie3187]

Love this workout

[@amandaswinney6600]

I've been going lighter on weights lately due to back pain, but managed OK. I did rows on knees, but then alternated a leg back in order to do the twist, and did side plank on elbow, resting weight on top of hip when I did the dips. I look forward to trying with heavier weights when that feels safe again. Thank you for a medium-length workout, Amy. Merry Christmas!

[@suzanneferris4362]

I loved this one! Perfect quick one to squeeze into holiday festivities and assist in some detox. Thank you!

[@brittanya.silveira3102]

Love these quick and effective total-body sweats! Thank you 😊

[@susanwhitaker374]

Another great work out x

[@lisamenchaca9526]

Great workout! Did the kettlebell version before this one! Merry Christmas 🎅 🎄

[@eleanorgregory8658]

It went really fast. ❤️‍🔥

[@amyrudolph3932]

Thank u

[@caoimhelenihan2792]

Great quick workout got heart rate up

[@aimeeswanson8228]

Great Christmas work out! It will help me feel good and make good choices at parties later today

[@MRJLS15]

Heck yeah this is so dope

[@ParthPatel-tl2hz]

that was amazing. it didn't even feel like 10 minutes

[@susanwhitaker374]

It's a tough one but managed it 😂

[@rridafitness2340]

💪🏾💪💪🏾💪🔥🔥👩‍❤️‍👩👩‍❤️‍👩👍🏽👍

[@jeffreyLarson]

:)