20 Minute Guided Meditation For Higher Self (For Beginners)

[@grace8274]

The pieces of wisdom I was sensing: nothing is as serious as it seems. focus on yourself. take it easy.

[@charliejacobson4632]

I genuinely cried, I've never experienced something that powerful before!

[@BrettLarkinYoga]

Thank you for meditating with me 🙏💖

[@sazeenzaman1333]

So powerful and loving. I cried every time I met another "Self" of mine and it was beautiful. Thank you for this. Sending you so much love and light.

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@Daysofklara]

I had the same experience 💫

[@jenimariebosher8091]

Another fantastic meditation. My baby self told me to live in the present moment My higher self told me that I am doing well with releasing attachment & negative patterns. My old (crone) self told me not to worry about a thing she said "look at me, I'm here and I'm fine" she had a stick & I sensed she was very very old. Thanks so much! 🙏

[@tanika3423]

Thank you Namaste 🧘🏾‍♀️❤

[@loriadams584]

So grateful for you

[@bichthuynguyen1478]

Very beautiful practice thank you !!!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@songtreemusicandwellness]

What a beautiful meditation… thank you

[@kylieastley8330]

Thank you, this was a lovely experience.

[@KatrinaKingsOfLeon]

Wow this was such an incredible experience

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@KatrinaKingsOfLeon]

@@BrettLarkinYoga and today! I have been doing yoga with you every single morning for an entire month 💕 you are such an incredible Guide ✨💛 truly inspiring me to follow my dreams of becoming a yoga teacher, I hope to be able to someday to practice with you, Namaste Brett🌸

[@carlybuxton4641]

I always love your guided meditations. My highest self encouraged me to give the compassion I so often deny to myself, and to extend that compassion to others through my actions. Feeling calm and grounded

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@amandatkids854]

What lovely timing as I Just finished 30 minutes of meditation where I had monkey mind most of the 30...wanted to go deeper and you had posted this one minute prior! Thank you It was wonderful and I will indeed come back to this Brett. Very lovely

[@BrettLarkinYoga]

Namaste 🙏

[@reannahiatt6378]

Chills…chills 🤍

[@lalainebrounsuzian9618]

So beautiful. My tears are flowing while doing this meditation.

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@donnabelle9606]

Thank you for this wonderful journey. I cried when I spoke with the younger and older Me. And when you said olive tree. It's like a sign. We've been TTC for 3 years now and if I will be blessed with a baby girl, I always tell myself that I would name her Olivia. Thank you. This really took my worries away. From my heart to yours, Namaste 🙏

[@BrettLarkinYoga]

Namaste 🙏

[@annam6721]

This is so hard to do when I can’t envision anything in my mind 😩 I guess I need to keep practicing. Having adhd doesn’t help either I can’t keep focus 😅

[@Belcas69]

"I am Divine" this is a beautiful meditation thank you.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@krishnagusain5732]

This was so calming.... Thanks for such a wonderful meditation and yeah the namaste u said is in our language!

[@krysteljacques7743]

Thank you this beautiful meditation practice. 🙏🙏

[@BrettLarkinYoga]

You're so welcome!

[@bettynti5674]

What a wonderful meditation! You give meaning and soul to what everything you do..I love you Brett

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@thirumenielavazhagan176]

Thank You so much Brett for this experience. I cried. I Smiled. I got goosebumps when you counted 5.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@goldaatienza2980]

the best meditation i had so far 🥰

[@katarzynarzepka6760]

Thank you ❤️ Amazing meditation 🙏

[@abexoxo]

I can't believe 20 minutes passed, it feels like 5 minutes... Namaste

[@PutbackGeneral]

First time experiencing this, and I am very thankful for it. Very soothing and uplifting.

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@user-zt5dy2dh7k]

this was so magical, i cried so much.. thank you🫂❤️

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@Reni8705]

Beautiful journey, Fantastic. Thank you so much!!

[@sabinaciccone2645]

Wonderful and really inspiring thank you

[@yousefhamed2631]

Wonderful , thank you

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@dianapersson5247]

Thank you so much 🙏❤️🌞

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@dianapersson5247]

BrettLarkinYoga 🥰

[@brentjohnstone8577]

Wow, Brett, you are incredible! I feel so rested and calm. What an amazing experience! When the video finished, I closed my eyes and breathed slowly another five minutes, not wanting it to end. Can’t wait until meditate again tomorrow!

[@catharinalandell6330]

This is sooo beautiful! I love this! Could you please do another meditation for a higher self? Please! 🙏😍

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@cherylb6755]

Hey Brett~ I usually do silent meditation (last thing at night and first thing in the morning); but when I saw this this morning, I wanted to do it. That was a quick 20 minutes... and I enjoyed every one! Thank you❣️👏🏻🎁🌌🌅💖

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@lorilippert6274]

I am divine. This was beautiful. Thank you, Brett.

[@BrettLarkinYoga]

Namaste 🙏

[@meganwilliams8997]

Wow! I keep reading about these transformative meditation experiences... but first time I am truly feeling it! Powerful! Thanks Brett! just shared with friends and fam immediately after! Totally just perked up my evening with a lil magic!🤗🧘‍♀️✌🙏

[@BrettLarkinYoga]

Yay, I'm so glad you loved this! Practice with me again soon💖💖💖

[@Skrao09]

Loved d while narrative of wonderful journey...... Keep posting like this

[@BrettLarkinYoga]

Thank you so much for being here!

[@Skrao09]

@@BrettLarkinYoga its for our well being.... Yes for sure alws brett :)

[@anithamandala1631]

Very powerful and relaxing meditation! Thank you so much 🙏 Didn’t want to open my eyes.

[@suzyparker1838]

Wow that was truly beautiful. Tears of gratitude are for real. Found the answers I was looking for and without a shadow of a doubt I was given this meditation in divine timing. Namaste and thank you beautiful soul. 🙌🏼🙌🏼🙏🏻🙏🏻❤️🌈💜

[@sharonperry6053]

I Am Divine...thank you for this beginner meditation! Very nicely done ☺️

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@the_dog_goddess]

thank you for sharing this very powerful, gentle meditation with us. ~Namaste and Sat Nam

[@BrettLarkinYoga]

Namaste 🙏

[@vidhikhamele2465]

This experience was soo surreal! I really needed this it's like we already have all our answers in ourselves we just need to dive deeper into ourselves. Thankyou soo much for helping me, I felt soo peaceful after this 😊

[@victoriaramirez2105]

This is my first time trying any sort of meditation as I want to dive into spirituality and who I truly am in this big beautiful world. I feel like I've been so blocked off from my inner self and I noticed it more during this time of meditating. It was so hard for me to visualize all of this and I never had any of my questions answered. However, I did notice that everything around me seemed to slow down and I was fully focused, even feeling a strong wave of emotion when I met my elderly self. Is there any tips or ways for me to fully feel what I need to and start to visualize things like the garden?

[@criskantor4925]

WOW! This was SO beautiful, THANK YOU SO much!!! 🌕✨🌼🥰💛

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@criskantor4925]

Definitely! This worked better for today (envisioning it and getting answers) SO grateful for you

[@ashkaur4863]

Wow that was a powerful meditation - thank you so much Brett! ❤️🧡💛💚💙💜

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@silog21]

This was powerful

[@mouniabarakat912]

thank you very much for this journey. learned some things from my baby and older self. Namaste

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@mymindfulmethod]

I absolutely loved this meditation. Thank you so much!

[@KatrinaKingsOfLeon]

This practice is saving me and guiding me ~NamasteBrett✨📿🙏

[@BrettLarkinYoga]

Namaste 🙏

[@kteeshibambu-spokenword6896]

Wow this was very powerful. Thank you so much 🙏

[@suzzie5164]

Amazing Thankyou 🙏

[@hollyherb1832]

💐peaceful garden, wonderful meditation...🙏

[@Adrianblackshowman]

awesome meditation. really connected with my other-selves.

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@donnacranston1489]

This was beautiful and magical ❤️thank you so much Brett 🥰

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@Dongreatness30]

Thank you so much for this 🙏🏾

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@ly-gk7kw]

Wonderful time wonderful session ! Thanks

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@rebeccariddle9537]

I need to give this a go x

[@BrettLarkinYoga]

Thank you so much for being here!

[@manalim8683]

From my ♥️ to yours, Namaste! 🙏

[@BrettLarkinYoga]

Namaste 🙏

[@AI-uk1qt]

A beautiful practice with a magnificent view❣️Congratulations🤰🙏🏽

[@BrettLarkinYoga]

Thank you so much for being here!

[@tarasollman8004]

This was very very nice! I am an Uplifted Member but can seem to find this one on the app. Would love to download.

[@BrettLarkinYoga]

Hi Tara, it should be in the app. If you can't find it email and let us know. Thank you for being a member 🥰

[@jennifergreene9921]

That was lovely..thank you!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@katrinacalice6484]

Beautiful I really enjoyed this, so peaceful and I found stillness and comfort here, thank you!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@plmgthelabel]

I love this class. I cried not knowing why. I couldn’t visualize the younger me and I cried more. But I shook it and thought of a baby me in a loving place. Thanks for this. Will I cry every time lol just kidding. Love you so much. Send love and light 💜💜

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@angelmuffin99]

I am divine 🙏🏽

[@BrettLarkinYoga]

Namaste 🙏

[@avasinclare5037]

Thanks 💕

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@avasinclare5037]

@@BrettLarkinYoga ☺️

[@markotzelberger4508]

Ahh Ha! The feelings are the secret, so easy, ... it's you at your finest, ... as your higher Self, ... easy and sublime. ...

[@BrettLarkinYoga]

Namaste 🙏

[@pinecoach]

I can’t help wondering that the answers to the questions I ask is just what I WANT to hear . Is it wishful thinking to always get the most positive unrealistic answer ?

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@pinecoach]

@@BrettLarkinYoga could you please answer the question xx

[@Jaspreetkaur-ly5cy]

wow

[@thequizzicalreader141]

This was beautiful thank you. I felt like this mediation only lasted a couple of minutes! Is there a reason for that?

[@BrettLarkinYoga]

You're so welcome!!! So interesting that you felt that way, you must have been deeply into your meditative state! Practice with me again soon! xoxo

[@FernandaRojas]

I am divine 🙏

[@BrettLarkinYoga]

Namaste 🙏

[@marneypratt]

Every time I try seated meditation my feet fall asleep. This time I tried getting my hips really high (I put blocks under a bolster) and my feet still fell asleep. Should I try sitting in a chair? Lying down? I really want to try doing meditation (I always seem to hold lots of stress and tension especially in my jaw), but I cannot find a position where my feet don't fall asleep which makes it impossible to meditate when that happens. Any advice?

[@BrettLarkinYoga]

Yes, try sitting on a chair! Sit on the front half on the seat so you can sit tall with a neutral spine. Thank you so much for meditating with me!!

[@abb1351]

This was so powerful, is there a way to download this?

[@BrettLarkinYoga]

You can dowonload tings it the app if you are an Uplifted member!

[@abb1351]

@@BrettLarkinYoga oh that's great thank you so much for letting me know!!

[@angelamcgrew7367]

I love your videos, I have been using at least one a day during this shut in time. I do have a question - when I meditate I feel like the left side of my body is not engaged, like it's not accessible. I can't visualize anything there. (It might not be related, but when I skim read something I blank out the left side, too). Does this sound familiar? Thank you for your work!

[@BrettLarkinYoga]

So interesting!! I am curious how this will develop over time for you! Keep exploring why you think this might be happening, was there trauma to that side?

[@alexandrahubner6736]

I know this feeling. While meditating you could visualize to clean that side I mean literally visualizing scrubbing it with a brush and watering it down and such. I went to a healer once and she did that, it helped, and since then I so this myself and it helps too.

[@angelamcgrew7367]

@@alexandrahubner6736 That's so useful, thank you so much. Did you get a sense of why this happens? Thank you for this, I am grateful

[@alexandrahubner6736]

Angela McGrew She sagen d my aura was dirty on that side. I am really normally not that much in this kind of stuff, but I was pretty depressed at the time and was recommended her through a friend. And things changed after that from one day to another.

[@angelamcgrew7367]

@@alexandrahubner6736 Thank you for your very thoughtful reply. I'm going to work on this. Best wishes

[@joannaolszewski6726]

I am divine

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@cacaupi]

What a beautiful journey meditation. Although it was hard to see me or listen what i should know, I felt a kind of love towards myself and that was so good. Thanks for this sharing beautiful soul. From my heart to yours. Namastê 🙏🌼💚🇵🇹 🥰

[@BrettLarkinYoga]

Namaste 🙏

[@Starrscreem]

Wasn't enjoyable for me but I'll try it again sometime in the future

[@emarflips]

This was great. I cried and I laughed

[@BrettLarkinYoga]

Namaste 🙏

[@victoriasoderberg5139]

❤️

[@BrettLarkinYoga]

Namaste 🙏

[@yourmeditation-library2346]

🙏🙏🙏

[@kwinjhajha6507]

Oh my God. What was that? I started crying when I saw myself as a baby.

[@kyramcbridemua7006]

I cannot believe that was 20+ minutes. No way. Felt like 5. Is it normal to cry when meeting your highest self and your elder self? I cried and my chest and throat tightened and it was hard to breathe, as usual. I let the tears stream down my face and neck. What does this mean?

[@BrettLarkinYoga]

Normal to cry! Maybe journal on it to see what you think it means!

[@caroline4689]

I feel like I never have enough time to get any wisdom from my higher self before we’re moving on. I’m sitting waiting patiently for a response but nothing comes, and I get frustrated bc I feel like I’m not getting anything out of the meditation. Maybe guided meditations aren’t for me

[@Jo_spice_blackwood]

💪😅

[@normanwalsh856]

Was doing good till she asks if there is love in my vision of myself as a 1 year old baby. There wasn't love. She sucks!

[@RiyasAhmed-fn5hb]

Thank you so much 🙏

[@betsymdennison9202]

I am divine

[@BrettLarkinYoga]

Thank you so much for being here!

[@Matt-sn5qu]

❤

[@happytoseeyou2002]

I am divine

[@BrettLarkinYoga]

Namaste 🙏