20 Minute Guided Meditation For Higher Self (For Beginners)

A beautiful 20 minute guided meditation to connect with your higher self. This is perfect for beginners who need guidance through a beautiful story into the higher self.
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I absolutely love this guided meditation. It feels somewhat magical and reminds me of the guided meditations I used to do when I was a kid at summer camp (although I didn't know that's what I was doing!). Now, I use the same magical storytelling to walk you through a beautiful garden into your inner meditative space. By walking you into yourself, this meditation helps you connect with your higher self, leaving you feeling refreshed and inspired for the rest of the day. It's hard to believe it's only 20 minutes!
Calming Guided Kundalini Heart Chakra Meditation: • MEDITATION FOR A CALM ...
Morning Sun Salutations: Surya Namaskar A & B For Beginners: • Morning Sun Salutation...
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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@charliejacobson4632]

I genuinely cried, I've never experienced something that powerful before!

[@BrettLarkinYoga]

Thank you for meditating with me 🙏💖

[@tanika3423]

Thank you Namaste 🧘🏾‍♀️❤

[@grace8274]

The pieces of wisdom I was sensing: nothing is as serious as it seems. focus on yourself. take it easy.

[@sazeenzaman1333]

So powerful and loving. I cried every time I met another "Self" of mine and it was beautiful. Thank you for this. Sending you so much love and light.

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@Daysofklara]

I had the same experience 💫

[@loriadams584]

So grateful for you

[@kylieastley8330]

Thank you, this was a lovely experience.

[@reannahiatt6378]

Chills…chills 🤍

[@jenimariebosher8091]

Another fantastic meditation. My baby self told me to live in the present moment My higher self told me that I am doing well with releasing attachment & negative patterns. My old (crone) self told me not to worry about a thing she said "look at me, I'm here and I'm fine" she had a stick & I sensed she was very very old. Thanks so much! 🙏

[@katarzynarzepka6760]

Thank you ❤️ Amazing meditation 🙏

[@sabinaciccone2645]

Wonderful and really inspiring thank you

[@abexoxo]

I can't believe 20 minutes passed, it feels like 5 minutes... Namaste

[@Belcas69]

"I am Divine" this is a beautiful meditation thank you.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@yousefhamed2631]

Wonderful , thank you

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@KatrinaKingsOfLeon]

Wow this was such an incredible experience

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@KatrinaKingsOfLeon]

@@BrettLarkinYoga and today! I have been doing yoga with you every single morning for an entire month 💕 you are such an incredible Guide ✨💛 truly inspiring me to follow my dreams of becoming a yoga teacher, I hope to be able to someday to practice with you, Namaste Brett🌸

[@krishnagusain5732]

This was so calming.... Thanks for such a wonderful meditation and yeah the namaste u said is in our language!

[@dianapersson5247]

Thank you so much 🙏❤️🌞

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@dianapersson5247]

BrettLarkinYoga 🥰

[@carlybuxton4641]

I always love your guided meditations. My highest self encouraged me to give the compassion I so often deny to myself, and to extend that compassion to others through my actions. Feeling calm and grounded

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@user-zt5dy2dh7k]

this was so magical, i cried so much.. thank you🫂❤️

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@lorilippert6274]

I am divine. This was beautiful. Thank you, Brett.

[@BrettLarkinYoga]

Namaste 🙏

[@amandatkids854]

What lovely timing as I Just finished 30 minutes of meditation where I had monkey mind most of the 30...wanted to go deeper and you had posted this one minute prior! Thank you It was wonderful and I will indeed come back to this Brett. Very lovely

[@BrettLarkinYoga]

Namaste 🙏

[@lalainebrounsuzian9618]

So beautiful. My tears are flowing while doing this meditation.

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@bettynti5674]

What a wonderful meditation! You give meaning and soul to what everything you do..I love you Brett

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@PutbackGeneral]

First time experiencing this, and I am very thankful for it. Very soothing and uplifting.

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@silog21]

This was powerful

[@thirumenielavazhagan176]

Thank You so much Brett for this experience. I cried. I Smiled. I got goosebumps when you counted 5.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@mouniabarakat912]

thank you very much for this journey. learned some things from my baby and older self. Namaste

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@catharinalandell6330]

This is sooo beautiful! I love this! Could you please do another meditation for a higher self? Please! 🙏😍

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@the_dog_goddess]

thank you for sharing this very powerful, gentle meditation with us. ~Namaste and Sat Nam

[@BrettLarkinYoga]

Namaste 🙏

[@sharonperry6053]

I Am Divine...thank you for this beginner meditation! Very nicely done ☺️

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@bichthuynguyen1478]

Very beautiful practice thank you !!!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@criskantor4925]

WOW! This was SO beautiful, THANK YOU SO much!!! 🌕✨🌼🥰💛

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@criskantor4925]

Definitely! This worked better for today (envisioning it and getting answers) SO grateful for you

[@KatrinaKingsOfLeon]

This practice is saving me and guiding me ~NamasteBrett✨📿🙏

[@BrettLarkinYoga]

Namaste 🙏

[@AI-uk1qt]

A beautiful practice with a magnificent view❣️Congratulations🤰🙏🏽

[@BrettLarkinYoga]

Thank you so much for being here!

[@goldaatienza2980]

the best meditation i had so far 🥰

[@ashkaur4863]

Wow that was a powerful meditation - thank you so much Brett! ❤️🧡💛💚💙💜

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@suzyparker1838]

Wow that was truly beautiful. Tears of gratitude are for real. Found the answers I was looking for and without a shadow of a doubt I was given this meditation in divine timing. Namaste and thank you beautiful soul. 🙌🏼🙌🏼🙏🏻🙏🏻❤️🌈💜

[@Reni8705]

Beautiful journey, Fantastic. Thank you so much!!

[@Adrianblackshowman]

awesome meditation. really connected with my other-selves.

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@katrinacalice6484]

Beautiful I really enjoyed this, so peaceful and I found stillness and comfort here, thank you!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@manalim8683]

From my ♥️ to yours, Namaste! 🙏

[@BrettLarkinYoga]

Namaste 🙏

[@meganwilliams8997]

Wow! I keep reading about these transformative meditation experiences... but first time I am truly feeling it! Powerful! Thanks Brett! just shared with friends and fam immediately after! Totally just perked up my evening with a lil magic!🤗🧘‍♀️✌🙏

[@BrettLarkinYoga]

Yay, I'm so glad you loved this! Practice with me again soon💖💖💖

[@brentjohnstone8577]

Wow, Brett, you are incredible! I feel so rested and calm. What an amazing experience! When the video finished, I closed my eyes and breathed slowly another five minutes, not wanting it to end. Can’t wait until meditate again tomorrow!

[@anithamandala1631]

Very powerful and relaxing meditation! Thank you so much 🙏 Didn’t want to open my eyes.

[@krysteljacques7743]

Thank you this beautiful meditation practice. 🙏🙏

[@BrettLarkinYoga]

You're so welcome!

[@Jaspreetkaur-ly5cy]

wow

[@donnabelle9606]

Thank you for this wonderful journey. I cried when I spoke with the younger and older Me. And when you said olive tree. It's like a sign. We've been TTC for 3 years now and if I will be blessed with a baby girl, I always tell myself that I would name her Olivia. Thank you. This really took my worries away. From my heart to yours, Namaste 🙏

[@BrettLarkinYoga]

Namaste 🙏

[@annam6721]

This is so hard to do when I can’t envision anything in my mind 😩 I guess I need to keep practicing. Having adhd doesn’t help either I can’t keep focus 😅

[@hollyherb1832]

💐peaceful garden, wonderful meditation...🙏

[@ly-gk7kw]

Wonderful time wonderful session ! Thanks

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@mymindfulmethod]

I absolutely loved this meditation. Thank you so much!

[@cherylb6755]

Hey Brett~ I usually do silent meditation (last thing at night and first thing in the morning); but when I saw this this morning, I wanted to do it. That was a quick 20 minutes... and I enjoyed every one! Thank you❣️👏🏻🎁🌌🌅💖

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@songtreemusicandwellness]

What a beautiful meditation… thank you

[@happytoseeyou2002]

I am divine

[@BrettLarkinYoga]

Namaste 🙏

[@Skrao09]

Loved d while narrative of wonderful journey...... Keep posting like this

[@BrettLarkinYoga]

Thank you so much for being here!

[@Skrao09]

@@BrettLarkinYoga its for our well being.... Yes for sure alws brett :)

[@donnacranston1489]

This was beautiful and magical ❤️thank you so much Brett 🥰

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@vidhikhamele2465]

This experience was soo surreal! I really needed this it's like we already have all our answers in ourselves we just need to dive deeper into ourselves. Thankyou soo much for helping me, I felt soo peaceful after this 😊

[@rebeccariddle9537]

I need to give this a go x

[@BrettLarkinYoga]

Thank you so much for being here!

[@pinecoach]

I can’t help wondering that the answers to the questions I ask is just what I WANT to hear . Is it wishful thinking to always get the most positive unrealistic answer ?

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@pinecoach]

@@BrettLarkinYoga could you please answer the question xx

[@Dongreatness30]

Thank you so much for this 🙏🏾

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@suzzie5164]

Amazing Thankyou 🙏

[@jennifergreene9921]

That was lovely..thank you!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@kteeshibambu-spokenword6896]

Wow this was very powerful. Thank you so much 🙏

[@tarasollman8004]

This was very very nice! I am an Uplifted Member but can seem to find this one on the app. Would love to download.

[@BrettLarkinYoga]

Hi Tara, it should be in the app. If you can't find it email and let us know. Thank you for being a member 🥰

[@cacaupi]

What a beautiful journey meditation. Although it was hard to see me or listen what i should know, I felt a kind of love towards myself and that was so good. Thanks for this sharing beautiful soul. From my heart to yours. Namastê 🙏🌼💚🇵🇹 🥰

[@BrettLarkinYoga]

Namaste 🙏

[@victoriaramirez2105]

This is my first time trying any sort of meditation as I want to dive into spirituality and who I truly am in this big beautiful world. I feel like I've been so blocked off from my inner self and I noticed it more during this time of meditating. It was so hard for me to visualize all of this and I never had any of my questions answered. However, I did notice that everything around me seemed to slow down and I was fully focused, even feeling a strong wave of emotion when I met my elderly self. Is there any tips or ways for me to fully feel what I need to and start to visualize things like the garden?

[@angelmuffin99]

I am divine 🙏🏽

[@BrettLarkinYoga]

Namaste 🙏

[@markotzelberger4508]

Ahh Ha! The feelings are the secret, so easy, ... it's you at your finest, ... as your higher Self, ... easy and sublime. ...

[@BrettLarkinYoga]

Namaste 🙏

[@marneypratt]

Every time I try seated meditation my feet fall asleep. This time I tried getting my hips really high (I put blocks under a bolster) and my feet still fell asleep. Should I try sitting in a chair? Lying down? I really want to try doing meditation (I always seem to hold lots of stress and tension especially in my jaw), but I cannot find a position where my feet don't fall asleep which makes it impossible to meditate when that happens. Any advice?

[@BrettLarkinYoga]

Yes, try sitting on a chair! Sit on the front half on the seat so you can sit tall with a neutral spine. Thank you so much for meditating with me!!

[@avasinclare5037]

Thanks 💕

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@avasinclare5037]

@@BrettLarkinYoga ☺️

[@Matt-sn5qu]

❤

[@kwinjhajha6507]

Oh my God. What was that? I started crying when I saw myself as a baby.

[@FernandaRojas]

I am divine 🙏

[@BrettLarkinYoga]

Namaste 🙏

[@thequizzicalreader141]

This was beautiful thank you. I felt like this mediation only lasted a couple of minutes! Is there a reason for that?

[@BrettLarkinYoga]

You're so welcome!!! So interesting that you felt that way, you must have been deeply into your meditative state! Practice with me again soon! xoxo

[@yourmeditation-library2346]

🙏🙏🙏

[@plmgthelabel]

I love this class. I cried not knowing why. I couldn’t visualize the younger me and I cried more. But I shook it and thought of a baby me in a loving place. Thanks for this. Will I cry every time lol just kidding. Love you so much. Send love and light 💜💜

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@Starrscreem]

Wasn't enjoyable for me but I'll try it again sometime in the future

[@abb1351]

This was so powerful, is there a way to download this?

[@BrettLarkinYoga]

You can dowonload tings it the app if you are an Uplifted member!

[@abb1351]

@@BrettLarkinYoga oh that's great thank you so much for letting me know!!

[@kyramcbridemua7006]

I cannot believe that was 20+ minutes. No way. Felt like 5. Is it normal to cry when meeting your highest self and your elder self? I cried and my chest and throat tightened and it was hard to breathe, as usual. I let the tears stream down my face and neck. What does this mean?

[@BrettLarkinYoga]

Normal to cry! Maybe journal on it to see what you think it means!

[@emarflips]

This was great. I cried and I laughed

[@BrettLarkinYoga]

Namaste 🙏

[@angelamcgrew7367]

I love your videos, I have been using at least one a day during this shut in time. I do have a question - when I meditate I feel like the left side of my body is not engaged, like it's not accessible. I can't visualize anything there. (It might not be related, but when I skim read something I blank out the left side, too). Does this sound familiar? Thank you for your work!

[@BrettLarkinYoga]

So interesting!! I am curious how this will develop over time for you! Keep exploring why you think this might be happening, was there trauma to that side?

[@alexandrahubner6736]

I know this feeling. While meditating you could visualize to clean that side I mean literally visualizing scrubbing it with a brush and watering it down and such. I went to a healer once and she did that, it helped, and since then I so this myself and it helps too.

[@angelamcgrew7367]

@@alexandrahubner6736 That's so useful, thank you so much. Did you get a sense of why this happens? Thank you for this, I am grateful

[@alexandrahubner6736]

Angela McGrew She sagen d my aura was dirty on that side. I am really normally not that much in this kind of stuff, but I was pretty depressed at the time and was recommended her through a friend. And things changed after that from one day to another.

[@angelamcgrew7367]

@@alexandrahubner6736 Thank you for your very thoughtful reply. I'm going to work on this. Best wishes

[@caroline4689]

I feel like I never have enough time to get any wisdom from my higher self before we’re moving on. I’m sitting waiting patiently for a response but nothing comes, and I get frustrated bc I feel like I’m not getting anything out of the meditation. Maybe guided meditations aren’t for me

[@Jo_spice_blackwood]

💪😅

[@normanwalsh856]

Was doing good till she asks if there is love in my vision of myself as a 1 year old baby. There wasn't love. She sucks!

[@RiyasAhmed-fn5hb]

Thank you so much 🙏

[@betsymdennison9202]

I am divine

[@BrettLarkinYoga]

Thank you so much for being here!

[@victoriasoderberg5139]

❤️

[@BrettLarkinYoga]

Namaste 🙏

[@joannaolszewski6726]

I am divine

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖