20 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion

[@ButterflyAwakening]

If you happen to read this, know that you are capable of creating your own happiness. Embrace your true self and focus on positivity. Spread love and kindness, and watch as the universe brings more of it back to you. You got this!🦋🦋🦋

[@katmullin427]

i love this. thank you. same to you my friend:)

[@ButterflyAwakening]

@@katmullin427 Love & Light 🦋🦋🦋

[@Svenasoderberg]

❤❤❤❤❤❤❤❤❤❤❤❤

[@jonifoster]

❤thank for sharing. Namaste

[@omaraziz78]

Thank you ❤

[@alinatelnova4364]

Thank you! I'm from Ukraine and I started to follow your meditations when the war came into my life. It really helped me to find sense again and to feel alive, and it still helps. Thank you for your job and your support ❤ Дякую

[@gettingonmynerves2840]

Sending you peace and healing during this time. No one should have to endure what you’re going through 😢

[@alinatelnova4364]

@@gettingonmynerves2840 thank you 🙏

[@melaniewoodward5589]

Sending you peace and love 🙏🏼🙌🏼🤍

[@alinatelnova4364]

@@melaniewoodward5589 thank you 🙌🙏

[@sandraworrall-hart3840]

Sending you peace and love xxxx

[@lindawindell]

Thanks!

[@rinskezielstra6331]

Thank you I love you Namasté 🙏🏻

[@daniwyoga]

This meditation is just wonderful. Especially when Juliana said "I love you" at the end, I was very overwhelmed. 💜

[@dingjanpeuterdansonderwijs7177]

Me too, tears in my eyes

[@yogininni]

It`s a beautiful meditation, I love the heartwarming feeling and the nature vibes!

[@harshachotia]

I loved it too when she says "I love you " as if we wanted someone to say that and it instantly made me smile 🥺❤, reminding us how worthy we are for love and should splurge all the love on ourselves starting with may be an "I love you to self " ❤

[@user-bw8bc8jp9h]

Very beautiful meditation 🧘 indeed

[@_lb13]

me, as well. took me by surprise & choked me up. even though i am blessed enough to have a lot of love in my life (wonderful husband & 2 beautiful children), it still hit like a rock. thank you, Juliana, for sharing your love so freely 🙏🏼💜.

[@NYKmo]

As someone who wasn’t nurtured at all as a child and dealt with a lot of abuse. These past few months I have finally started working on loving myself and nurturing myself, being kind to myself. I broke down, this meditation was so beautiful. Thank you for this. Wishing everyone luck on their personal journeys ❤

[@samuelberaha8284]

I really hope everything is going well for you, don't ever lose faith.

[@GinaMartina2023]

Praying for your inner healing journey!… I’ve been on it myself for years. There is a light at the end of the tunnel. ❤

[@azca.]

You gotta be 12. You weren't "nurtured"? 😂

[@porciwall9261]

​@@azca. Would it make it any better?

[@s0ledadSperanza]

@@azca.you cannot be serious

[@blake24jul]

I was so moved when you said "I love you" towards the end, thank you Aileen, I think I needed to hear this 🥺❤

[@Trishisadish]

I too was moved to tears when you said I love you! It hit me like a wave... thank you!!

[@marcelonavarro3096]

Thank you for what you do, ❤

[@priya_p88]

Thank you so much for this meditation. Tears started rolling as I pronounced the words “Through love, I return home to my heart…” in the mantra. I am not a perfect human being. I have caused hurt to others as I was hurt in the inside. Now realizing that my pain inside is only the Universe letting me know that I deserve love. Thank you for this beautiful reminder.

[@yogininni]

I love that mantra too, it`s so beautiful!

[@lucid467]

I hadn’t watch any of your content for some time now and I just remembered why I love you so much. You are a blessing to this world and you have helped me get through the most tough times of my life. I wish the love and good you do to people return back to you and your family 10x❤

[@sarahschindler7111]

My boyfriend and I are breaking up. My heart hurts. This really helped put things in perspective and helped me to feel my feelings. Such a beautiful experience. Thank you 🙏

[@Stumpybear7640]

❤

[@lionsroar4713]

Just an appreciation for your time on this wondeful meditation

[@bohobeautiful]

Thank you for your love and support!

[@mrssharma316]

I found you today! I have found myself today…7 months of grief stricken mind, body and soul, after losing my darling husband. Thank you for helping me still my rampant energy and teaching me to find some peace within. ❤7.30am UK time. 11:17 wherever you are.

[@irielion3748]

Where did you go? Its like when we go travelling to 'find ourselves'. Always a weird phrase

[@claire8886]

Love it so much !

[@drorhenia936]

I shed some tears during this one. Came at the right moment to reach out and reconnect back to my heart. Thank you for that ❤

[@joanneputra2932]

I did as well ,truly touched my heart ❤️

[@cathycaldwell8273]

❤❤❤ same here. I am filled with love and gratitude for this wonderful gift Namaste 🙏

[@ninalulu8604]

Me too. But why?🤔

[@9LivesofNina]

Me too 🥲

[@parittramandal2797]

Me as well 😊

[@priscillasngwenya835]

We love you too Sweetheart love and light ❤❤❤

[@jesare4631]

I cried and I felt like I was able to release that numbing pain in my chest. I finally was able to find some relief from it. Thank you so much!

[@davidguzzardo6327]

My beautiful friend, you are the most powerful voice I’ve ever experienced through my years of meditation! There’s no words that can identify the caring and loving, sounds that go deep within your soul of your beautiful voice, Give an experience as if you’re talking to that person only! You are amazing. I will subscribe to your channel today. Namaste.

[@leminjapan]

I struggle with racing and negative intrusive thoughts due to mental illness, and this video quieted them enough that i was able to focus on my breathing and remember the mantra for the duration of the meditation. That rarely happens. Thank you for giving me this moment of peace.

[@Eggplaant]

I have been struggling with emotion. Confused about what I feel for couple days now. Through this meditation I realized that it was because some people were mean to me at work and it’s not even my fault. It's their own mentality. They dimmed my light when I used to be the sunshine in the office. It's their problem, not mine. I realize I am surrounded by abundance, I’m loved, protected, supported and guided by God. A better job is coming. Thank you for this

[@cherylbriggs7338]

Thankyou for this beautiful meditation my heart is full to bursting from its beauty. Nameste❤🙏

[@m17ndy]

What a beautiful morning here is West England on Jan 2nd --the sun is shining, the sky is blue and I have just completed my first meditation of 2025 ❤ thank you 🙏

[@stephaniep1761]

I am truly grateful for this experience. Thank you for creating another brilliant meditation. You surely have a gift.

[@4pl3x]

I was expecting the regular "from my heart to yours, namaste" but your "I love you" almost teared me up. Thank you.

[@user-bw8bc8jp9h]

I cried ❤

[@dennisyoung7047]

You are a gift from God. Thank you.

[@eleanor8227]

Thanks!

[@joefogg4778]

Thanks

[@laurawilke900]

When she says I love you at the end 🥹 it gets me every time 😭 I love you Juliana and Mark. Thank you for shining so bright so that we may also shine. 🙏🏻

[@MariaBernal-Nekohuntress]

Thanks

[@katmullin427]

i teared up when you said "i love you." i love you and all you have brought to my life. you have no idea. xx

[@mohankhadka3332]

You have beautiful voice. Thank you. Through love, I return home to my heart 💖 I am loved, supported and guided.

[@alexholbrook3971]

❤ I love her voice too!

[@peacelandhaven]

This meditation is truly a gift. It brought me a sense of inner peace that I haven't felt in a long time. Wishing love and light to everyone here. 🌸

[@katemaishe]

This is the most amazing meditation I have ever came across, this brings out so much love for yourself, that you never knew you had, thank you so so very much for sharing it ❤❤❤

[@crystalmaxin687]

Thank you so much. I felt like angels were with me through this meditation... This was very powerful and the speech at the end literally brought tears to my eyes. Thank you for this healing session. ❤

[@JourneytoPeace1]

I always find myself coming back to Boho Beautiful meditations. There is an inner peace and love that radiates from the guides to the meditator. Thank you for sharing your light and gift with us. ❤

[@josh.6043]

It’s such a beautiful, grounding, peaceful, loving and freeing meditation. The 20 minutes went by so quickly. It made me remind me that my mind is like an ocean, it can get stormy, the waves get bigger, it can get rough, but it will always stay the same water and more water is moved from one place to the other, when it is stormy - transformation, formation of character. It was beautiful to have these minutes of silence after the mantra to really feel what is within. I really thank you for that meditation. I’ve been doing your meditations for years now and I always leave them with a grateful and positive energy. Thank you Boho and Namaste ❤️

[@errgowego7649]

Thank you for this peaceful time. I was feeling anxious and unsettled…now feeling much better 🙏

[@sophieblooming8555]

Much needed mental space for a Monday morning. Thank you ❤

[@eleanor8227]

🩷 Thank You for your Healing message 🩷

[@bohobeautiful]

Thank you for your love and support!

[@AjayiEtinosaKelvin]

Thank you so much i have the light in my heart ❤️❤️😊 🙏🙏🙏🙏🙏

[@viper368]

'Thru love I return home to my heart. I am loved, supported, and guided.' Wonderful meditation! Thank you!

[@harshachotia]

Thank you so much for this gorgeous experience ❤ At the end of the meditation I am all calm and smiling ❤ Always excited for your new meditations 🥺 I love you and forever grateful for what you do 🙏❤

[@yogininni]

The meditations are wonderful!

[@patrickjohnston4822]

I had drifted away from my meditation practice over a year ago. This was my first meditation coming back and this happened for a reason. This is exactly what my first meditation back needed to be. Thank you and thank you all knowing universe.

[@darma8030]

20 minutes is perfect for us 5AM Club members. Thank you 🙏 Namaste.

[@victoriapaige7906]

Such a beautiful voice and message ❤

[@ThePowerOfAngelNumbers]

Agreed! ❤

[@Blake_61636]

Absolutely beautiful guided meditation. Thank you ✨️🧘‍♀️🙏✨️

[@Victorinorsham]

Tak!

[@gkreyl8700]

I just finished this meditation before I went to work as I have been feeling anxious and overwhelmed. Thank you I feel amazing.

[@LecargraceL]

I loved this, I have had a very difficult life and never felt like I had a home and the simple phrase that my heart is my home means so much to me.

[@scechi4948]

Thank you so much for this video. I’m sitting here on my living room floor just overwhelmed with joy. The heaviest, dormant, and stagnant emotions and energy that have been choking me up the entire day yesterday were just released instantly. I feel like a light again. Thank you. ❤

[@yogininni]

Oh I know those feelings. It's amazing how one meditation can make such an impact right?

[@scechi4948]

@@yogininni totally!

[@ElevatedYogaAndWellness]

This is my favorite meditation. I feel so comforted every time I practice it. Thank you for creating this and for your message 💕

[@Invest4Cashflow]

Thanks 🎉🎉🎉 🙏🏼

[@alchemy989]

I woke up this morning with the awareness of my heart and the need to open it. This meditation has helped cultivate energy to my heart centre & awareness to my mind. I can always return home ❤️ thank you for allowing me to start my day with this beautiful meditation.

[@princesslala2655]

I wish the whole world could be this peaceful

[@ElizabethRori]

When you said “I love you” I stated to cry. I haven’t heard that in a long time. Thank you for reminding me that I am loved. I love you. ❤

[@zasevyhnil3171]

I started cry when I read this comment. For you Elizabeth, for me and all other lonely people. I pray for us 🙏❤️

[@christraiches3943]

No offense, you love me and I love you. Your are beautiful

[@newwk]

I was crying at the time I did this. Thank you so much ❤️

[@technoXcitement]

Early morning meditation in Japan. Feeling the warm, loving nrg thrue your voice. Beatifull guidet meditation. Namaskar soul🙏

[@carleylouw6911]

My hubby and I adore you and your meds. He has just had brain surgery and this helped us so much as usual. You are indeed a light in a tired world darling. Keep shining beautiful Soul, 🙏🙏🙏🙏💚🌈🌈🌈

[@darrenjefferson369]

Mrs. Beautiful, I have been listening to you guide me through meditation on and off for close to a year now. I was completely skeptical first starting on my meditation journey not knowing exactly how meditating would, could do for me in my life. I felt I was “wasting time” sitting/laying down during the middle of the day where I would normally be running ragged with daily activities. This 20 minutes guided meditation came up at the right moment for me today! You are a blessing! I love you! Thank you I am grateful! Namaste’ Mrs. Beautiful❤❤❤

[@squirrelsinthewoods]

When I did this meditation the first time, I cried and couldn't stop. This meditation is so powerful for me. I use it daily. Thank you!

[@nidsosenginh]

this has become one of my daily rituals for 2 weeks now and really helps me a lot to find inner peace and bring myself back to peace and positive energy whenever I feel sideway during the day. Thank you very much from Laos.

[@nhopefulcore]

Namaste 🙏🏽

[@The_Ricardo_Sa]

Probably the best meditation I have done. Thank you for sharing ❤

[@ReikiRosie]

I love listening to you! Namaste!

[@carsonschroeder3169]

I literally look forward to doing this meditation when im on my way home from work. Im always estatic to come do this meditation. Your voice has such a healing quality to it, everytime i hear "let it go" the way you say it, it has such a deep impact. Thank you thank you thank you for this meditation!

[@rapswiththemetroSA]

Thank God and thank you

[@mariafrey6190]

Thank you!☮️❤️😀🙏

[@zenitsuagatsuma9622]

Going through a tough time in life. Got reassured that I must keep working hard and keep fighting till the very end. Thank you very much for this beautiful session. Love you ❤.

[@emmaleelove315]

Thank you so much❤ just what i needed❤

[@melrox8809]

Namaste 💗

[@SteveDonnellan]

“From my heart to yours, I love you” it gets me every time, my heart opens ❤ Just beautiful, thank you.

[@kathleenmuthoni2712]

Your voice is so so gentle so kind so full of love. Thankyou for allowing me to connect to myself and feel te love and power. Have within

[@laurencearmstrong9844]

Thank you Namaste

[@alexespinoza2696]

Me encanta esta meditación 🧘🏻‍♀️ la hago casi todos los días ❤❤❤❤

[@jesusruiz92212]

This is my first 20 minute guided meditation when you say I love you I felt that ❤ Namaste🕉🧘

[@darrenjefferson369]

Yea I heard what you heard! 100% to me it Felt like a caring sister about to give me a much needed hug! ❤❤❤

[@nhloniphogumede]

Her voice in and of itself is just mysteriously soothing!

[@barbarapihama8057]

My light shines ❤ thank you so much once again. Namaste 🙏

[@VR-ez2lr]

Thank youuuu Juliana! Your meditation and practice are the best! Lots of love ❤

[@tavornsomboonsuwan3172]

Thank you fir guide me, i'm fullly self love.

[@bt719]

Oh my, thank you for this. Longtime meditator who needed a kickstart at a wonderful time in my life, and this completely unexpectedly helped me release so many things in the rearview. Thank you.

[@ruthsouza9460]

Thank you for your wonderful meditations. Your voice is so calming and beautiful.

[@juliadiorio7932]

You are so sweet and your loving kindness shines through...Namaste

[@Zulaikasburnfitness]

Love this meditation! Recently broke up with my ex bf after 5 and it’s the harshest heartbreak i ever faced but this meditation gives me home 😊. Thank you!

[@em.jx3]

second time doing this meditation. always a profound transformation. bless you and gratitude 🤎

[@brianhromadka5259]

Thank you for your years of work to bring light into the world, and for allowing the divine light that resides in all of us to radiate so beautifully through you. You are a blessing and an inspiration. Sending you immense love and gratitude.❤❤❤🙏🏼🙏🏼🙏🏼

[@ben5986]

I want to express my gratitude for creating this amazing video. I've been watching it every day, and last night I was able to sleep without much anxiety. With love ❤️, you are doing a wonderful job, and I'm grateful that I found this video. Thank you!

[@zeezeenu]

This was incredible! Truly powerful meditation! Thank you 🙏

[@niloufartehrani7326]

Dear Juliana please please make more of these meditation videos , using your beautiful voice and doing meditation certainly is magical , soothing and healing 🙏🙏🙏🙏💕💕💕

[@filipaigrejas7264]

Thank you from the heart. Namaste

[@PhilJohn-j5z]

Your voice is amazing thanks

[@berthagarcia8195]

Thank you 🙏🏻 I now understand the things other do is not about me, is about them , came back to my ❤️ cause I know I’m loved , supported and guided🥰🥰

[@teresagoyacarmona5899]

So happy for this new meditation, thanks from my heart!

[@MarkArcher-c3u]

Also this is thus far is the most pure clean life producing harmony w self meditation I have experienced. Thank you

[@mrjpcool]

Thank you❤️

[@kirkburns1308]

Thank you ❤love you too🙏❤️😍

[@davebralish9048]

Thank you and Namaste !

[@VidaKia-ik9ik]

Oh God .I am enjoying the autumn fresh cool weather with meditation...such a lucky I am ❤

[@thelionspride_8]

When I first started the meditation and she asked us to call a conflict to mind, my heart had this suffocating heaviness present. As I went through the meditation and used the mantra, along with intentional breathes to release that heaviness, I ended the meditation feeling so light. Thank you for this 🧡

[@SerenitySync]

Your meditations are like a gentle breeze for the mind. Thank you for sharing these peaceful moments

[@CozyLemonade]

Wowwwe I love you too!! 🎉🎉❤

[@thomaswaffle5121]

Thank you. You are loved and appreciated ❣️

[@garytorresani8846]

Thank u for this especially the I love you at the end. I needed that.