20 minute INTENSE INTERVALS cycling workout

[@kaleigh]

Check out the Shimano RP1 entry-level shoe here! - amzn.to/3N4u5MB

[@ktzjgclark]

So we also need to buy new pedals too right?

[@darabharath6280]

Hey! Those are the ones I have! Nice to see they’re “Kaleigh endorsed”!!!

[@kristithompson6680]

The BEST spin workouts! I stopped going to spin classes at the gym because I would much rather do your workouts - which are WAY better ... And free. Thank you for making them accessible to everyone who wants to ride hard and have fun while doing it! Keep it up!

[@abennett535]

Hi! New subscriber! Just wanted to pop a comment saying I used to hate bike excercises, after doing a few of your workouts I’m drenched, feel high on endorphins and feeling accomplished! Thank you for showing me the bike can be such a good workout tool, and being so motivating! Thank you!! ❤

[@kaleigh]

Yay Amanda! 👏 I love it! So happy to hear that! 💜

[@stephaniepeterson6188]

I love your 20 mins sessions. They're perfect to add after a lift session

[@nicoleziegler6112]

WooHoo!!! That was packed with a punch!!! As a regular, I can say these classes are designed by you so skillfully! I had way more calories burned at the final minute mark, than I do at the same time in the full length classes! You are really taking this to another level!!!!👌

[@sarahcimorelli7591]

The 20 min cycles have been my jam and it’s so fun going back through them!!! 🤩

[@angelalaw1177]

So happy I found you ❤

[@ameliajohnson8426]

I love your ride's ❤❤❤🎉

[@hillarypegrum8381]

It’s just after 6:30 AM and ride and stretch done! Ready to begin my day. Perfect ride for a Monday morning.👍❤️

[@katelyncarpenter7169]

I just want to say how much I love your videos! As a new mom to a one year old your classes have made all the difference, and have given me such motivation! Thank you!!!

[@CBM2411]

Kaleigh I love your pink today. That 20 minutes was awesome. I feeling strong like a lion. Thank you

[@taragomez3756]

This is by far my favorite ride. I was finally able to get in 90s for my jumps! I may not being losing weight like I want but I am feeling stronger and can make it through the pushes so I will take that!!

[@knewc19]

These rides kick my butt! Love the short rides because I know I can push my hardest for 20 minutes, no excuses! Sweet Summer Sweat has been awesome!

[@christycauston]

Wow... LOVING these short but very sweet summer sweat workouts! Just back from the beach in the UK with my 3yr old son, so I managed to fit this in while he's napping before we go and pick his big sister up from school.. PERFECT day so far! Thank you so much 💪🏽🔥❤️

[@randibechtel879]

Happy Monday!!!!!!❤❤❤❤❤

[@Mflormedina]

That last song 🔥🔥❤

[@jancountrygirl4369]

Just the ride I needed to start the Monday.

[@randibechtel879]

Killer loved it!!!! This is perfect as we prepare to see the Tour de France 2023!

[@ApplePryor]

Week 2 - Sweet Summer Sweat - Day 8 - Done. I said it to myself and saw it coming for myself - What the what! New level, New intensity and New new playlist! This ride was massive! This playlist absolutely rocked!🔥🔥🔥 Beats for days for pacing and climbing! I was dancing! Yes, yes, yes! Amazing ride today Kaleigh! This was awesome! Thank you! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@melissag.8443]

Amazing!!! I think I just blew my fit bits mind…it took forever to sync 😆. It was thinking “did you really just do all that in 20 minutes?!?!😳. Or did you put me on the dog when he was chasing a squirrel in the yard?!?!?😂”. The burn, the sweat, and the shake are so real! Love it!! 🥰🔥🔥🔥

[@SuperBrownteam]

Perfect. The ride, the applause, all the things. Thank you🎉

[@suewise5599]

Wowza!! This was INTENSE! Interval training is so effective. Love these short, all-in rides. And the playlist was perfection.

[@nancygould3849]

Wow! Today is day one …again for me … life has gotten in the way! Thanks for the versatility in you programs! See you tomorrow!😅

[@kathybirkett3848]

This ride should be named "Lots of 10s!" This was an amazing ride for 20 minutes! 📣❤😁

[@mayracantu5268]

Love this 20 minute rides! This is the best way to start my day

[@nafeezahhawthorne5711]

Excellent ride! I loved the last two songs. Definitely pushed me beyond my limit 😅

[@Kujhawks66106]

Wow! This ride was fire! Loved the music so much!!! I've been on vacation the past week, and have missed your rides so much! Amazing and perfect start to the week!! I followed this up with your amazing TABATA! Thank you!

[@joanieveitch8113]

Woo hoo! That was definitely intense. At the five minute mark I didn't think I'd make it but then my energy kicked in. Love it ❤

[@Ninja.Rocket204]

I’m about a day behind now (rest days shift when my migraines say so). I just want to say a couple of things: I completed the cycling part of the Live workout on my lunch break today. It was my first “LIVE” workout of yours and OMG! A real butt kicker and a fun workout. I’ll be doing strength this evening! Looking forward to it! Thanks for always bringing your energy. 🎉 Secondly, after a few days of your workouts last week, I felt like I performed so much better at soccer on Friday night. ❤ My stamina was up, my muscles felt stronger, my speed increased…thanks for your programs and all you do to support this group!

[@kaleigh]

💜💜💜

[@emmamajor5437]

That was intense and sweaty - can't ask for more than that! Thanks. Go Team!!

[@sandim5518]

What a ride!! ❤

[@karlaczc]

Wow this really is a great workout to start out your day. Today I decided to work out first thing in the morning, and honestly I thought I wasn’t going to be able to pull this workout through (cause I’m a heavy sleeper and I was struggling to keep my eyes open at the beginning 😅) but by the end of it I feel really energized, and again, loving this high intensity short workouts, they’re a time saver 🤍🤍 congrats on a great workout Kaleigh! Sending lots of love to everyone out here working out 👏🏼👏🏼👏🏼

[@JuliMMMM]

Week 2 and loving it❤

[@faye2942]

This made me so happy I cried! ❤ The heat in the UK right now is hot and I really struggle with the heat, but I pushed myself anyway and you showed me exactly what I'm capable of Kaleigh. Truly thankyou to you and God 🙏☺️😇

[@kaleigh]

💜💜💜

[@aundrealamb3581]

Came back to this one 3 days later. Still love it. It's my new favorite quick ride 👍

[@jennifermartin8244]

This was an awesome ride. Love the music!!

[@jeannettekirkpatrick4261]

Wow! That was powerful! 🙌💪❤️🥳🥳 I did need a longer cool down! Heart rate was high. Thx! 😘

[@poppilateswithvictoria966]

Omg that ending song was 🔥

[@sylviamb2504]

06/12/23: Rican Captain's Log: On this June SSS, what a sweaty, saucy and sweet ride this was! Loved that you pushed us right at the end with that long song.... Thank you once again for making week two an epic one to start off with! So ready for the weeks ahead! #KCWeLoveYouToo

[@sabbymw]

Im all for the outfit. Looking good~ keeps me riding.

[@stephaniemarie452]

Such a refreshing ride! But you must bring the power.. whooo wheeee! Thank you Kaleigh! Loving SSS!

[@wendyzapart8900]

Best playlist ever!!

[@melaniehanna4175]

So intense and so fun!! Thank you

[@Rebecca-oz2ob]

That was a intense burner! Love these short rides! 💕💪🏽🌧🔥

[@melissabarrow7844]

Awesome! So much packed into 20 min! 🎉 ☀️

[@papabearspepperchannel8604]

Nice burn! Thanks for the HIIT!

[@meganincalgary4031]

Needed lots of counting (for distraction) to get through this and work hard. Thanks for the quick effective workout. Sweet Summer I am Sweating!

[@laurabeck2738]

GREAT Power!!! Felt the 💥, loved the 💥!!! Awesome ride!! 💯!!!!! 👍

[@ashleyblack5007]

Love this music and great Monday inspiration 🎉🔥

[@karenheffernan5858]

Love this 20 minute session ....it was intense..even invested in the shimanos rp1

[@lashondadwilliams11]

Week 2 let’s get it let’s go !

[@mairanazir585]

Monday is sorted .done n dusted!!!!🙏

[@mollymclaughlin4818]

Starting the week off strong! 💪🏻🙌🏻

[@juliewood5027]

Another great ride! Nice quad and calorie burner 😅 thanks for all you do!!

[@marysuemcc]

That was the BOMB ( does anyone say that anymore ?)................a perfect way to fit a ride in on a bizzy Monday ! I never knew i could sweat this much in 20 minutes ??? Thanx K !!

[@Nahal3]

I’ve been obsessed with your videos the past few months. I used to hate biking and now I enjoy it. I can tell my legs have gotten stronger now! Also as a teacher, I appreciate your shorter videos. I’m literally doing this 20 min workout in between parent/teacher conferences. You’re a life saver for my busy days!

[@orlandtrinidad5339]

Love 20 minutes soooo much!

[@darabharath6280]

Consistency and PATIENCE… thank you for that reminder Kaleigh. It’s so easy to forget and get frustrated when we don’t “see results” immediately. 🤗🤗🤗 On another note, I think I blinked twice and the 20-minutes were over 😂! Awesome ride! 🎉

[@carrielauzon4422]

That got me SWEATING great training session thanks Kaleigh!!!

[@suzantowlen9571]

Thanks you for this fabulous workout. Short and powerful! Me and the workout! 🤣❤️

[@kaleigh]

Thank you so much Suzan! You’re so sweet! 💜

[@sasham1110]

That little pep talk at the end was just what I needed today. ❤

[@natashasbeautybar]

These 20 minutes spin workouts have changed my life and have made it so much more easier for me to prioritise my health. Thank you so much for all the hard work you do. Keep them coming! ❤🎉

[@aswellshell]

This workout was fire!! 🔥 🔥 🔥 🔥

[@bethjohnson2551]

I did this after your no repeat 30 strength training … yyyaaassssss!!!!

[@katiepeabody1089]

First ride back in a couple of months and man did it feel good! 🎉

[@MrGoldendomer]

You’re enthusiasm is so contagious… hate it the first couple minutes while I’m still tired. But it’s so hard to not get pumped up following your workouts. Thank you!!!

[@jenniferjose4048]

Thank you MS KC for this short yet SO POWERFUL 20 minutes cycling workout!!! Yes loving my fitness journey because of you!!! To God be the Glory🙏

[@bonniebird3475]

Amazing!!!!❤❤❤❤

[@lilianab4258]

I was gifted a pre-loved stationary bike and you have transformed these workouts for me! I love that you constantly remind me about posture too! Thank you K ❤

[@dira1640]

Would love to enjoy the cooldown without ads!

[@kaleigh]

Hi Dira! Shimano has been a huge supporter of my channel and I am proud to be able to share deals on their shoes. Thanks! Hope you have a great day! 💜

[@Frost-ky1jq]

I love the shorter, seemingly harder rides.

[@wingsandwildlands]

Another awesome video! I love your vibe. Honestly so motivational! You are now a regular part of my daily exercise. Your 20 min sessions fit perfectly with exercising with my toddler in tow! Thank you ❤

[@starchang231]

👍 Happy Monday!

[@kelvinpell4571]

Great workout!😊😊

[@jeanniecrosby2434]

Perfect start for a Monday workday. Thank you!!! Great music as always🔥

[@dinikaram4609]

Done! You are the best!!

[@melissag.8443]

Had to veer off of the calendar today…this one felt like 45 minutes! Loved it! Thank you Kaleigh! Able to stay consistent even when time is short!! Sweat is DRIPPING EVERYWHERE! 🩵💥🔥

[@ashleydigenova7948]

I love every class I take of yours! I’ve been riding for a year and only follow your classes! 🎉

[@laurahunter1690]

Great start to my week. Thank you!

[@sabrinnahe.8500]

Wow, you packed a lot in 20 minutes! I love this ride, and I should be much thinner due to all the sweat. I love your 20 to 30 minute rides. Anyone can fit in 20 to 30 minutes in their day for better health. Thank you❤

[@bethanybarry829]

That was power on a Monday!!

[@debsnamhtor1700]

Playlist 🔥 Intensity 🚨 Week 2 SSS, let’s goooooo

[@maaaaandi_]

Oh my! 10 out of 10

[@SaifulIslam-qz1qp]

Trying to resume exercising after 18+ months of being a total bum. Absolutely loved this ride. Please keep them coming.

[@ApplePryor]

Week 3 - August Intermission - Day 17 - Done. This ride was the perfect after dinner ride and a special closure for the day. It’s been a great day! Thank you Kaleigh, for this awesome ride session! I dedicated the early morning to my puppy! Finally found a playmate - was a very successful meet and greet! I’m so excited and happy for him! The avatar isn’t him, that’s his half sister who passed away last year at 1yrs old due to DCM. The avatar is her memorial.☺️🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@GinaGillie]

I’m so happy I have a bike now! One week of beginner rides with you and I feel great! Thank you!

[@katywilliams9477]

So crazy even the second time around😂You are too funny, too fun Kayleigh and Jason 🎉Love what you do for me❤

[@kristamikami2498]

I love your enthusiasm and encouraging words and talking a lot to keep me going.

[@beesinthehouse1]

I didn’t wanna work out today but I did it in your classes are all amazing. I love it. Thank you so much. 29 pounds down.

[@Kujhawks66106]

This ride was so much fun! I loved the variety and the intensity! The music was absolutely 💯. I really liked the seated climbs with the heavy resistance. That is definitely a weak spot for me, and I need to work on that. Thanks for another great ride!

[@CherylCoplon]

I would love more rides like this one! It was a perfect 20 minute ride❤

[@janewilesmith313]

Awesome!!!!! Thanks Kaleigh! You are my first spin class instructor at home and SO motivational. Keeps me working hard and sweating!!! Yessss 🙌

[@bibbaaah]

Those speed over the saddle kiiiiiilled me. I kept going obviously but damn. Great workout. Thanks Kaleigh ☺️

[@claireavfc2719]

Watching your videos for the last 5 weeks and doing 2-3 workouts a week and watching my calories I have lost 6lbs will keep riding along with your videos ❤

[@juliieg5974]

Thanks!

[@kaleigh]

Thank you so much, Julie! 💜

[@juliieg5974]

@@kaleigh I love your teaching style! You're so motivating! Thank you for your hard work! 🤩

[@BellePR1]

I was wondering if 20 minutes where enough... just wow. Ready to go with the rest of my day renewed. Thank you.

[@bethhunt7765]

DAAAAANG!! That techno had me MOTIVATED!! Great ride!!

[@jessicathreadgill8093]

Wow! Excellent ride. Loved the music. I usually am checking my distance throughout my rides and I had no time to even think about that during this ride. I just rode!! It was great!

[@faithhill9492]

Wow! This cycling session has me pouring in sweat. Thank you! ❤

[@nicoleNYleon]

This was an excellent ride Kaleigh. I’ll certainly be repeating this one! Thank you for your great work!