20-minute METABOLIC BOOST Indoor Cycling Workout

[@Duchesneauc1023]

Kaleigh, I come to you when I don’t feel motivated or am feeling negative about life. Your spirit inspires me, encourages me, and lifts me up. Thank you for all your love and time. God bless you and your family 💕

[@LauraAnneNelson27]

You know we're in trouble when recovery is at a 9 😂 Kaleigh is BACK and making us work!

[@kevasonderen2559]

I thought I was ‘Team Climb’ but now I am rethinking my decision..🥵 this workout is no joke!!

[@katywilliams9477]

Wow!! Combining this 20 minute with the other most recent 20 minute ride was so intense and what pay off🎉 Thank you Kayleigh and Jason ❤

[@Grazipizza]

I just want you to know that you are such a massive help to everyone following you ❤

[@KristenDaigle]

I think this was my favorite music of all time!

[@BarbaraKraft-r2d]

Thank you very much for the great, encouraging words at the end❤. They really help me in my current situation.

[@dorisruiz1815]

Love the combination Team Climb & Team Spin ❤❤❤😊

[@Duchesneauc1023]

Thanks!

[@kaleigh]

Thank you so much, Crystal! 💜

[@sonicbloomgoods]

just me or is the music on a new level since you’re back?? IMA THREAT!!! 😅

[@shelbiebeanland1264]

I’ve gone through some of the most challenging times in my life recently, and this challenge was one of the most difficult rides for me but exactly what I needed. Thank you for helping me believe that I can get through hard things! God bless you.

[@melissag.8443]

After reflecting on this ride it occurred to me…sometime you have to choose to let things go. Make that choice today Buttkickers! Don’t let anything hold you back! You’ve got this…make the choice today, tomorrow, and the day after…until the junk is gone!! 💜

[@nancygould3849]

WOW! That was the hardest 20 min ride you’ve ever given us!!! WOW THE CLIMBS! ❤

[@d3lph1ne]

Welcome back to Sprimb land, where the climb are fast and we have to push even more ❤️‍🔥

[@liezlerall1275]

What an awesome ride for a Monday morning! Starting the week on an absolute high ❤

[@Sarah12353]

Not Kayleigh making me cry at the gym, I’ve not done these classes for a while due to injuries but wow, I have missed these!! Thank you Kayleigh ❤

[@meganaukett9050]

I don't know where you get all your ideas, but they are a blessing and a curse! Loved it thank you

[@jackieshepperson5707]

Dudeeee ... ☠️ I didn't know an inverted sprint could be a recovery 😅 I needed this today 😊 Thank you for showing me what I'm capable of. You're a beautiful person and an inspiration, thank you for what you do! ❤

[@lauraboisvenue6444]

Wow 🤩!! That was a tough ride!! You are a fantastic teacher. Thank you!!❤

[@meganhermansen5174]

This is the Monday ride I was looking for 🎉🎉🎉

[@rhoshe]

OMGEEEE 🥵This was tougher than the leg ride - which was a nice challenge!! Wooooo honeeeeey!!🔥🔥🔥🔥🔥🙏🏽🙌🏽

[@jbrealtorgal6852]

Good Morning Beautiful! Thank you for an uplifting ride. Just the right amount of everything!

[@rosegraber9151]

❤ the warmup way to change it up THREAT one of my favorites

[@fluffycotton9282]

Team CLIMB 🙌 under the threat (song) at 10, over the seat and speed increase, I’m alive again 😆 Love this playlist and thank you for always motivating us!!

[@pennybeckhelling5405]

I also did this after inner and outer thigh strength. Great workout this morning. Thank you. See you back there tomorrow on the November calendar!❤

[@annemcinerney]

Liked this on, as always. Loved the words at the finish. You may have had the baby, but I fell away from spin (sort of). Going to do this again and again until I get back.

[@mistyvasquez4117]

Your words saved today ❤

[@msicottevt]

You are a rock star for getting straight back to it!!! My goodness I did not get it together for a whole YEAR when Claire was born 😂

[@MrsBonnieHughes]

Today was one of those “I don’t feel like it” days… I pressed play anyways, I was dragging a little more than usual through it but I feel so much better already! Maintaining is the hardest challenge! I have fluctuated some since backing off of such strict tracking for my nutrition but am determined it won’t derail me! I know some of the weight “gain” is actually MUSCLE from doing your incredible strength workouts. Continuing to work on being consistent and not letting the movement on the scale trick me into giving up!

[@shannoncunningham550]

Wow! Amazing team climb ride. I really needed that this morning. I added the Tabata to make my day even better 💪🏻💪🏻💪🏻🔥🔥🔥

[@lorimontoya8803]

Gurllllllllll 🙌🙌🙌🙌 I don't know how you do it, you must be a superwoman (you are) DAMNNNNN THATS WAS TOUGH BUT AWESOMEEEEE🚴🚴🚴🚴💪🩷🩷🩷🩷 THANK YOU🙏🙏🙏😊

[@matthewdanahey]

New ride Monday 🎉😊

[@ApplePryor]

Day 18 - N C & S - Done. Favorited! Love you Team Sprint! Awesome ride! Playlist was ripping! ⛈️⛈️⛈️Let’s GO Team Climb TRIPLE THREAT in 3RD - All In - All Day⛈️⛈️⛈️ Thank You Abba so much for - Kaleigh and Jason! NACHO!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@joanieveitch8113]

That ride was so intense! Great way to kick off the week!

[@may1292]

YOU'RE AWESOME 🎉THANK YOU 👏

[@kristenwilkins2493]

youve changed working out for me !! i struggle with chronic pain but your workouts allow me to push myself to the next level

[@TalianaFamily]

Fantastic ride! And encores are they cherries on top! Thank you! ❤

[@evelynhinojosa7738]

Wow! I needed this on a Monday morning. Feels good!

[@Mflormedina]

Yaaay! Let’s do this! ❤💪

[@starchang231]

Perfect combo of sprint and climb!

[@erinswade]

Happy Monday! What a way to wake up and start the week!

[@camillegreene9175]

AMAZING ride!! My legs were a bit jiggly even after 20 min!! Keep kicking butt lady!!! Thank you for your amazing rides, so powerful and motivating❤️❤️

[@jsx7197]

Wow! This was brutal!!! No more of that baby-makin for a while! I need some amnesia to kick in from this one😅 Lord have mercy!!! ❤

[@jenncouture4432]

This is saved under my “Try it again spin rides” playlist. A huge challenge, very humbling, yet so motivating. Thank you!

[@fullofquestions]

Team climb! 🔥

[@leaslaton7566]

Thank you for the pep talk! And the ride too! Love the climb to warm up!

[@amyjackson2043]

Killer music this ride! Definitely, needed the tough ride and the grindy music! Thank you!!!

[@poppilateswithvictoria966]

Yep drenched 💯 love your ending speech and needed it. 😊❤

[@JeanMcMahon-Irish]

Made it!!! Always look forward to your bike and strength workouts! Never miss them! I rush home from work to do them!!! Keep pushing everyone!!!!! Thanks so much, Kaleigh! ❤❤❤

[@susanganz8335]

I am tean climb all the way. What an amazing workout. Kaleigh, thank you for all your encouragement and all you do for our butt kicking community. ❤

[@ashleyfullerrealtor]

I felt this with my entire heart. I had the most successful year in my business in 2024 and I’m terrified of not being able to replicate it. Thank you for the push and the belief. LFG.

[@shoawnahayes3930]

Awesome way to start the day, ty KC ♥️🩷

[@StephanieBontron]

Man that last song kick my butt !!!! Love this ride

[@elizabethfotopoulos3016]

Yeeees, mamma! Great ride.

[@tanyaquinto4555]

Whew!great work out!❤ pat on the back😊

[@michal5829]

The best!!🎉❤

[@roberthampton7517]

Great energy for 20. Thank you.

[@mariamorando3810]

Thank you Kaleigh ❤❤❤! Excellent workout 💪🏼

[@vanman6181]

K.C. That was intense! Good times now. Loving that your back with a mission.❤

[@Flower__kawaii]

Challenged myself on new years- i rarely do climb rides & i surprised myself- definitely crying the last song - thank u!

[@fousdevelos4937]

Tu es super fun! Merci pour cette fun classe! 🙏🧡💛

[@amandas9702]

Im backkkkkk. Finally. That was a long hiatus. Missed you and these rides!

[@shaynerathfon4478]

Thanks for a solid start to the week!❤

[@emmamajor5437]

That was fantastic - so intense! I worked hard on the pushes so now I feel awesome! Thanks.

[@Kitania]

I didn't expect that😅❤

[@kellyma5657]

I needed this!!! Thank you, Kaleigh!!!

[@Felimhuang23]

Kaleigh, Gurllll! You got me dying with this one 😂 I do feel back to life after I was done. Thank you so much for always motivating us! I love these workouts never stop please 🥰🥰

[@xxlorg6825]

Awwwww! Made it! And the music ❤🎉❤

[@schmindsey]

Oh my! Loved this - especially since I couldn’t get my act together last week and this snapped me in gear!

[@Molly-gy9te]

Super inspirational today, thank you 💞

[@Amysantifitt]

I needed the words and the workout to release. I feel god brought me to you today thanks 🤍🙌🏻

[@melissapapaioannou8056]

Absolutely love this, thank you 😊

[@anetablahut6284]

Amazing ride ❤Great combo climb and sprint

[@philipsamuelsen7904]

Thankful for your rides!

[@SummerJayne]

If you're looking for a challenging, energizing climb ride... Welp, you've found it! This is such a powerful ride. As soon as I saw it was a climb, I cheered out loud, lol. Also, that last song!! We've done a couple of workouts to the non-remix version and it's just as great. This was a blast! Have a wonderful week, everyone! Whatever you've got going on this week - you're going to do amazing!

[@Spamooooo]

Love the burn 🔥💪

[@truepatriot5600]

Thank u! Been away on vacation and really trying to get back into it. Finally chose to spin and ease into it w 20 min workout.

[@andibaba0843]

TY. Ur words at the end reachd me. TY❤

[@nadeen3185]

Awesome ride! Finished wanting more. Thank you!

[@torinado866]

Thank you so much! I needed this today ❤️

[@sherriyaroch4132]

This play list! 💃🏻🕺💃🏻

[@MamaSueWise]

Dang girl!!!! I saw the thumbnail and thought, "Oh nice!! A sweet little 20 minute climb ride." NOT!!! This was really a challenge. I will definitely need to revisit this video and see if I can do it better in the future. It was tough, but that playlist was on fleek! Really kept me pushing.

[@aaronbernard3497]

Go team climb , loved this ride and it was tough but ploughed through it and did the encore too, catching up after a busy week so thanks for this class

[@jzvtster]

Ok. It's now Wednesday, but I made it up and over the week's hill! Thanks for the pull, Kaleigh!

[@kniel127]

Thank you 🩵💙

[@brittanyevans2556]

Holy legs 🔥 Thanks for encouraging me to keep going ♥️

[@mariankabenadie2785]

This session just killed me 🔥 Toughest session I’ve ever done 😱😅 Thank you so much 😘

[@bethanna24]

This climb ride kept coming

[@brpwns]

Great workout!!

[@faye2942]

🤩🤩🤩🤩❤❤❤❤ your awesome and an amazingly talented lady, Thankyou for all you give us Kaleigh ❤

[@SaveTheHedgehog]

❤️

[@annetremblay]

WOOOOOO! 💦 Now that’s a #Climb 💪🏻 ride! This is definitely going into my favourites 💥🔥🥵 So happy you’re back 💙

[@carolbarnard288]

Oh yes that ride was for sure a big challenge but I stuck with you and feel awesome! I did the inner and out thigh w/o before the ride and really felt them during this ride .. This was one of my favs!!

[@juanita4141]

I love thisssss ❤

[@christyrowley5713]

PSA completing this ride after the inner and outer thighs may cause fire. Pair with caution ⚠️

[@debsnamhtor1700]

The accuracy of this statement 😂

[@donnagarcia190]

Wowsa! This ride was a 10 to the nth degree. What a challenge. Kaleigh, you are so so very inspiring. Keep me going!!! 🚲 🚴🚵🚴 ...🌡💥 ... 🌈💖

[@otgookhidoi217]

Wow just omg 🎉🎉🎉

[@lizp4798]

Fandabby did it 🎉❤🎉❤ love ye thanks kayleigh 🎉❤

[@beccafish7412]

This one was so good and sooo tough 😅

[@emiliamoushoulof3213]

Wow. Great one but reluctant to mark as a fav as I am too scared to do it again😜. It was a tough one.