20 Minute Leg Slimming Cardio Pilates Workout | 7 Day Thigh Challenge (do this video every day)

Join me for the #7DayThighChallenge!!!
You guys, this is your LAST 7 day challenge for May!! Once you finish the 7 Day Thigh Challenge, you'll have done FOUR back to back challenges for 28 days straight (have you ever been able to say that before?!?!). I am SO proud of you for making it this for so let's finish strong by slimming & toning those thighs!!
7 DAY THIGH CHALLENGE:
Purpose: To slim and sculpt your thighs in 7 days!
Begins: Monday May 25, 2020
Ends: Sunday June 1, 2020
Length: 7 days
Daily commitment: 20-30 min
How it works:
Day 1-7: Take a before picture of your legs & complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or KZbin at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your legs and upload the results to Instagram, TikTok, or KZbin! Make sure to include the #7DayThighChallenge hashtag and tag @blogilates so other users can find the challenge!
LEG SLIMMING CARDIO PILATES
1. Side lunges (R)
2. Releve chairs
3. Side lunges (L)
4. Releve plie pulses
5. Squat lunges
6. Leg circles (R)
7. Leg circles (L)
We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!
Day 1
Leg Slimming Cardio Pilates (20 min): • 20 Minute Leg Slimming...
Day 2
Leg Slimming Cardio Pilates (20 min): • 20 Minute Leg Slimming...
Day 3
Leg Slimming Cardio Pilates (20 min): • 20 Minute Leg Slimming...
Day 4
Leg Slimming Cardio Pilates (20 min): • 20 Minute Leg Slimming...
Beautiful Thigh Sculpt (10 min):
Day 5
Leg Slimming Cardio Pilates (20 min): • 20 Minute Leg Slimming...
Beautiful Thigh Sculpt (10 min):
Day 6
Leg Slimming Cardio Pilates (20 min): • 20 Minute Leg Slimming...
Beautiful Thigh Sculpt (10 min):
Day 7
Leg Slimming Cardio Pilates (20 min): • 20 Minute Leg Slimming...
Beautiful Thigh Sculpt (10 min):
#thighworkout #pilates #poppilates #blogilates #challenge
Here is where I get all of my music! Epidemic Sound: share.epidemics...
My outfit & yoga mat are from: www.popflexacti...
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on KZbin, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on KZbin in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@Sneha-fh8lu]

Cassie's optimism is the thing that keeps me going with these challengess

[@emmanitchey8330]

Me too

[@ljawaddedadde]

I agree 100%! I started her workouts during quarantine, I used to hate to sweat and feel fatigued but then I discovered her way of doing things: she challenges her audience and we can see results but she helps SO MUCH with putting us in the right positive mindset, it's exactly what I needed to get off my butt and start taking care of myself 💪💚

[@dianamina5045]

I love her even when my body feels sore

[@djk5v]

ljawaddedadde this is exactly how I feel

[@ldanzamariastile3536]

Her workouts are so good I love them I also discovered This tutorial which is amazing and nice on the legs because the exercises are from the ballet field and my leg muscles feel so long and lean afterwards, I just can't stop doing this workout it makes me feel so rejuvenated I'll share the link with you guys anyway kzbin.info/www/bejne/iJyToWZnasiDr7M

[@pu7273]

The happiness when the last squat lunges are over >>>>

[@sprinkles_and_splash]

Blissss

[@purple6696]

Totally agree with u

[@paprihalder4352]

Releve plie pulse too

[@chieindah4076]

Hahaaaaa me too

[@laurencebyll4142]

I feel you

[@jasminmerkel4984]

I remember a time where I couldn’t jump the squat lunges. And today, I just jumped them for ALL three rounds! Amazing how strong you can get from Pilates! We can do this popsters! Stay happy, healthy and safe everyone. Lots of love

[@yellowcyborg4729]

That gives me hope! After months of not rly moving I'm trying to get fit again and it is harddd

[@reka4914]

YellowCyborg: Yes! It is f...in’ hard! I almost cried after the 2nd round! Why? Because the video is so hard, but I wanted to do that! So I didn’t give it up, and did the workout! And I feel tired, and also very happy! Good Luck for y’all! And don’t forget,! If you doing any kind of workouts do that for YOURSELF! And don’t workout because other people called you this or that! I hope you understand what I’m trying to say, bc I don’t speak english very good, Stay safe❤️

[@idv1101]

congrats!!

[@ldanzamariastile3536]

you have to remember pilates is similar to the ballet leg exercises which strengthen and condition your muscles, anyway here is another tutorial which I believe you may like I just can't stop doing this workout it makes me feel so rejuvenated I'll share the link with you guys anyway kzbin.info/www/bejne/iJyToWZnasiDr7M

[@stephlau]

me too!! I still remember the first day feeling when doing squat lunges, i hate myself for being that "heavy" hahahahaa! and now the fourth day, i can do at least 2 rounds of squat lunges! But i still hate it LOLL

[@maryannfernandes8736]

Guys, I'm just sharing my results ;) *Day 01* Thighs: R- 21.65 inches L- 22.4 inches Belly: 36 inches Waist: 30 inches By *Day 07* my thighs looked slimmer, really. Thighs: R- 19.2 inches L- 18.5 inches Belly: 34 inches Waist: 28 inches As you can see this challenge not only slimmed my thighs down but also my Belly fat. Edit: 3 months later, Guys I'm still on my fitness journey and now my measurements are Belly: 30 Inches Waist: 26 Inches Thighs: 19 Inches I'm so happy you guys and I'm going to keep going xd

[@marinatudor619]

thanks for sharing your results!! 💞

[@dalalr9593]

Did it increase muscle size? I need to lean out the thighs without increasing muscle size and can I do this everyday along with my resistance routine?

[@maryannfernandes8736]

@@dalalr9593 my thighs slimmed down and the muscles got firmer

[@smolbean5845]

NO WAYY GOOD FOR U!

[@alesimina2243]

What did you eat ? Can you give me some tips that helped you?

[@meeee6778]

can we all just appreciate how this woman goes out of her way to try and help us to be more fit, lose weight, be happier about our bodies, etc. Cassie just know that your work doesn't go unnoticed

[@psycheq9434]

Cassy makes her workouts look easy and that never ceases to fool me.

[@samanthagarcia6170]

I know right

[@noorsakinah93]

so true!!! nevertheless im on my second day!!! legs are burning ahha

[@michellej3584]

Ikr😂😂😂

[@chewygingerbread460]

Cassey’s legs “shaking”: barely noticeable Me: *having a full-on seizure*

[@Shadesof]

Chewy 👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻🔥because that’s exactly what I thought when she said it 😅😅😅

[@lizroyse2486]

omg accurate

[@Raheelwahl]

Never related more

[@tjnjkrev3]

Do you do just this one video for 7 days? Or is it different videos each day?

[@polytech7862]

I have used those on my thighs healanfeel.com/products/slimming-massager it's work well good to lose excessive fat..

[@megafauna238]

it's so nice after getting like super frustrated with myself during these challenges to scroll down and see that other people end up having the same bone-cracking thigh-shaking super-sweaty issues that I do!! it's so nice to not feel alone in this!!!

[@purplep_8312]

I'm feeling happy now knowing I've been doing something productive for the past 5 days

[@purplep_8312]

@Sophia Lieu not much, i kinda procrastinated again so i should be mad at myself for not seeing results

[@Majorjujara]

yo reading your comment once got it pictures in my head that THAT one human somewhere in the world got it , so i should tooo soo thankyou beautifull human of somewhere to help me get through this , i hope this comment brings you joy , ghamsamidaaa

[@kitchenette-dq6tz]

Cassey is so right when she says that working out is more than just for vanity. Two years ago I started following her monthly workout calendars and working out with her everyday has really helped with my depression. Thank you Cassey for your positive workouts and attitude!

[@morgonerlenstar]

❤❤

[@ishviaggarwal5411]

Cassy is the strongest person I have seen exercising. Like if u agree

[@112vruddhiparab4]

Check joanha soh videos too... she's full of energy too

[@robynsmith6974]

Cassie: 'feel okay?' Me: 'no I'm actually in pain and my legs are shak-' ' Cassie: 'good'

[@anushkaguptaa]

Touche

[@taeyangyb6073]

😂

[@kiara5984]

Haha

[@zirconblue1249]

Pfffft-

[@user-xp7hq8pe3b]

Gurl that's so true 😓💔😂

[@anitalamapachita]

Me: The perfect 20 minutes cardio video doesn’t ex... Cassie: comes out with this video

[@kenzieskye3053]

Lmao I love how you didn’t respond to him 👑

[@lorunnn]

It's heartbreaking to hear when you get all of the negative feedback and rude comments because you're so positive and motivating and just truly inspiring. Thank you for giving people this free content and just being a positive influence for people to change their lives. You're awesome, please keep it up!!

[@margaux96be]

Anyone feeling like they could die during the squat lunges but then felt like a happier new person after the workout? #21DayToneChallenge

[@sarahs.4083]

Definitely! One of the joys of POP Pilates!

[@daelam9248]

Yes! Always feel like I'm dying on those squat lunges, especially by the third round!

[@nadahaytham6172]

Nothing can be more relatable :)

[@marianb2530]

Yes, and it was ALL worth it!

[@oogie_boogie9663]

basically me after every workout

[@ljawaddedadde]

Spotted: George under the couch 💚

[@sarahs.4083]

Xoxo - Gossip Girl (sorry, I could not help it!)

[@ellak7420]

Anyone notice sir George and then immediately got a burst of happiness. The doggy is SOO CUTE!!!

[@rachelc2945]

Whose arms are SO sore from last weeks challenge? Mine are, but they feel so much stronger and are more toned! I’m looking forward to working my thighs now! Thanks Cassey! You are amazing! 😘

[@moniquecrouch97]

Mine are so so sore but I for sure feel way stronger

[@laurasierra5583]

i actually open my wrist bcoz i was putting so much weight so im glad we are not using arms this week

[@kiwipineapplekisses]

I absolutely love her. I have been following her for like the past 10 years though all walks of life. From University to now where I'm trying to lose all postpartum weight. She is absolutely wonderful and I always smile during her videos and always get results. ❤❤❤❤

[@annakyr3240]

Just did my 5th day workout and so far Thighs: from 66cm to 62cm to each leg Waist: from 78 to 74 Hips: from 105 to 101 I AM ALREADY SEEING RESULTS THATS AMAZING! THANK YOU SO SO SO MUCH💕 Edit: Okay so I forgot to update it😂 Thighs: 61 Waist: 72 And hips: 97 I only did this cardio and nothing else and it really did help a lot🥵 STAY STRONG!

[@noor-re5oc]

You did cardio ? 💗

[@unknown-ox4jh]

Great! Are you doing just this cardio ?

[@annakyr3240]

@@unknown-ox4jh yep😁

[@unknown-ox4jh]

@@annakyr3240 Great, thank you! ❤

[@audreyc8225]

Hi dear! Did you diet?

[@jennikookie]

Casey: *doing leg circles* My bones: *CRACK*

[@girlyfun3537]

Finally someone like me I was thinking that I'm the only one

[@poorvalele9761]

sameee I thought I was doing something wrong

[@shaymarie5662]

Arya vrata 😂😂😂😂😂😂😂😂😂😂😂😂

[@londonwoodside1582]

arya vrata ?? 😂😂😂

[@xaviegf7247]

@arya vrata well... Tf

[@amalaperi8513]

I absolutely LOVE how by the end of the week, I pause the video lesser, I push myself harder, improve my form and ditch the modifications. THANK YOU, Cassey. You're an absolute queen ♡♡

[@mariabelendonadio1461]

Cassey, this is the first time in my entire life that I truly commit to workout everyday. You're so positive and kind, and working out along with you really keeps me motivated. I'm so proud of myself for my achievement, and so so so thankful for the work you do for all of us. Love from Argentina

[@ritikak7248]

Good job!!! Yayyy

[@bhavna76rasaily]

Who's here for hot girl summer sculpt ? 🎉 My legs are ded 😭

[@9CatsAnd13Bats]

We're doing this!!👏🏻🥳

[@cyohe8643]

My friend: let's go running tonight! Me: Ok! Me midafternoon: I can do this Summer Sculpt thing & run! Yeah!!!! Me later: Noooo....what was I thinking!!!🤦‍♀️

[@lilli9698]

we've got this guys!! stay strong

[@f.l.i.c.k.y2947]

Cassey literally helps so many people, she is the reason I’m starting fitness and she’s the reason I’m not going to give up 💪💪

[@meepuwu1121]

nobody: my legs: This area is extremely prone to earthquakes, especially during the workout season.

[@xxrosalysxx2200]

Meep uwu ah yes

[@valerie.magnan]

I’m really proud that I did the 3 rounds. I was going to stop at the 2nd, but I pushed through 🥰

[@nelii11]

Same! I feel so proud that i did the 3 rounds

[@avaniwanjari9368]

Did u see results?

[@rachelv]

Same here

[@rheas.2066]

Exact same thing happened...

[@angeladai1201]

This challenge didn't seem too bad, but maybe it's because Cassey has trained us well! Day 1: I feel so strong to make it through! but also that was still tiring! Day 2: GUYS. I couldn't walk down the stairs without any cramping cause my legs were SO BURNED OUT! This is TIRING but in a GOOD way! Day 3: Thank you for the likes! my goodness I am surprised! Day 4: Went through this whole workout without stopping! But super sweaty ^^! which is goodd Day 5: ^^ same as yesterday. I think I'm starting to see some changes!! Day 6: Added 2 5 pound weights to this - makes a huge difference! Day 7: (rest day)

[@Arieanaaaa]

I have a question this workout is supposed to Slim down our thighs not bulk them up because I want to slim my thighs down

[@yourheartinside]

@@Arieanaaaa the cardio component/raised heart rate is supposed to sort of induce fat loss which would slim your legs

[@hariniobla422]

Honestly, this has killed my legs and i have no option but to take a rest day. I feel so bad :'(

[@user-sg6zo3sk5k]

Harini Obla dont feel bad! It’s ok to take a rest day then getting right back to it

[@angeladai1201]

@@hariniobla422 100% take a rest day if you're not just sore, but feel physical aches and pains!

[@deborah-keirpaulsen1973]

I'm tired, I'm sweating, I'm shaking, I'm hot but I am also so proud of myself for pushing through and completing the first of many crazy intense workouts that are just going to help me get that dream body I've always wanted! Cassie, thank you so much for your encouragement throughout the entire workout! It really helps me to keep on going and it keeps me grounded! You're a blessing!

[@lilysaccount2587]

I hated this in the moment but now that I’m done I feel so much more powerful than I did when I started. You guys can do it! We’re all in this together.

[@fitnessa1]

Who’s trying to get that glow up before quarantine is up?? This looks soo good 👏🏼👏🏼 👇🏽👇🏽

[@junospam9686]

Fitnessa same😂😂

[@kendrakat3966]

Fitnessa subscribed to you🌸love your videos🌸you deserve more subscribers

[@ldanzamariastile3536]

Her workouts are so good I love them I also discovered This tutorial which is amazing and nice on the legs because the exercises are from the ballet field and my leg muscles feel so long and lean afterwards, I just can't stop doing this workout it makes me feel so rejuvenated I'll share the link with you guys anyway kzbin.info/www/bejne/iJyToWZnasiDr7M

[@fitnessa1]

@Kendra Kat awww thank you so much!! I get so inspired watching channels like Cassies

[@Okaymoose-en]

More like trying to lose the weight I gained from the first month of quarantine lmfao

[@rubyshappylifestyle]

Is it just me, or in every 7 day challenge there is just this one workout that you absolutely hate??

[@jaswinderkaurgill8624]

yes! I think the squat lunges are the worst!

[@allieomallycat]

Squat lunges are DEFINITELY the worst!! 😂 I switch it with the chair releves because I just can't do them after the pile pulses. I do right side lunges, then squat lunges, left side lunges, pile pulses, chair releves, brightest circles, left leg circles. Just switching up the order helps a lot for me!

[@fionan241]

arya vrata haha no.

[@londonwoodside1582]

arya vrata omfg are you commenting this on everyone’s comment or something 😂 kinda dorky tbh

[@duckmeat4674]

If you hate it, you should change it. If you hate an exercise you will more likely to quit the whole routine. Change it to something more enjoyable

[@jessalync9512]

Does anyone else look at the timer in the middle of a move feeling like you only have 15 sec left, but only 15 sec have passed ☠️😂 (but anyways, been lovin these moves and cassey’s cheerfulness!!!)

[@clementineanartist5714]

Yeah- I try to avoid looking at the time though because my legs feel a little heavier knowing how much more time there is

[@zirconblue1249]

Same

[@meganuesato57]

Casey: How are you doing? My legs: *Magnitude 5 earthquake*

[@abhishripatil791]

I love how her motivation makes you motivate yourself and the way she ends the videos makes you want to come back even when your dead on the floor

[@SW-kr7to]

I’m gonna put my progress here so I stay motivated! 🙌 Day 1: ✅ THIS WORKOUT LEFT ME SO SORE!!!! 📏R Thigh- 21 in L Thigh- 21.5 in Waist- 26.5 in Hips- 36 in Day 2: ❌ Day 3: ❌ Day 4: ❌ Day 5: ✅ Day 6: ✅ Day 7: ✅ I didn’t do it for like 3 days because I was SOOOO sore and just didn’t have time for it because of school and sports ⛸ . But I love this workout. But here are *Week 1’s results:* 📏R Thigh- 21 in L Thigh- 21 in Waist- 26 in Hips- 35 1/2 in Day 8: ✅ Day 9: ✅ Day 10 ✅ Measurements 📏: R Thigh- 21 in L Thigh: 21 in Waist: 26 in

[@chilli3314]

So it didn’t really make your thighs smaller?

[@hi_itz_ur_mom]

@@chilli3314 ya cuz she only did it for 4 days

[@horsenlady]

Omg! I has sweat running down my face after these two workouts! Anyone else here from the hotgirl challenge?

[@positivemama9418]

Meet good luck

[@jennye8454]

First video of day 2 for the hot girl summer sculpt challenge done!! Who's in? We got this!!💪❤

[@cyohe8643]

Yassss!!!!!

[@1724belle]

wooo!

[@azeaze9474]

@Elisa Ibrahimi me too!!! Good luck!!!!

[@jennye8454]

@Elisa Ibrahimi yass!! Same!! You go girl!! All the best and keep fighting, we all got this!!❤❤

[@flippers3210]

yess🫶🫶 we’ve got the mindset‼️

[@mishamishra9124]

No thigh workout has humbled me more than this one. Cassie is the best

[@Ivy-hy9bl]

I'm literally dripping with sweat right now, my thighs were cracking and popping at the circles. i can barely do the squat lunges and i do the modification of all of them, my legs burn and they feel a little firmer by the day. i love this feeling of progress and i am so happy with myself. one day i will fly through these workouts.

[@butters3472]

hi other Ivy lol and same i feel so accomplished!

[@milily]

samee! I do all the modifications and even then I do it all turtle speed by 3rd round. the sore but firm feeling the day keeps me coming back though :D

[@sahasrachityala2066]

I honestly felt like complete crap last summer I did these vids every day and lost so much weight and was so happy I just started doing it again and I fell so positive and great thx Cassie

[@brennalindberg]

Me watching Cassie go over the moves: “that doesn’t seem to bad...” Me during the plié pulses on the second round: “Why are my legs vibrating?”

[@second_soup]

LoL me to

[@grassvlogsalot]

How is it that Cassey is talking through the ENTIRE thing? I can barely catch a breath and she's having a full-on conversation

[@positivemama9418]

This got me cracking up!!! AGREED

[@Navneet_makeover]

It feels like an elderly sister teaching me how and what to do in the morning ❤❤❤❤❤ to make my day the best ❤❤❤ thank you darling

[@sabb2719]

Been working out for over a decade and this workout kept my heart rate in the 170s most of the time...amazing, Cassey!

[@antonelladiguido9653]

You realize you have really been loving these workouts when you wake up sore in the morning, and you actually like it. lol Thank you for all your hard word, Cassey!

[@xevie37x]

This is one of my favorite leg workouts from Cassie! I can really feel my legs slimming. I have been doing Cassie's monthly calendar workouts for about 2-3 months now (have definitely taken a few breaks scattered throughout - missed one day of working out here and there) but I honestly feel like my legs, especially the hips/upper thigh areas, are slimmer now! My pants definitely look better on me because it doesn't bulge out so much at the upper thighs as much!

[@wenxuanng6529]

WOAHHH just completed day 6 cardio , going to do the beautiful thigh sculpt soon. This challenge really isn’t easy at all, and if you’re reading this and completed the workout too GOOD JOB! If you are reading this but haven’t done it, DO IT! From day 1, I had to take many breaks in between and dying to day 6 and completing the workout with no breaks at all. Pilates has really helped me built endurance and I feel great after workouts. Cassey! If you’re reading this, I want to thank you so so much. Thank you so much for your encouraging words and I really enjoy your workout videos, i love working out with you! I honestly hate cardio and I’m so thankful to have come across your channel because POP Pilates is SO SO MUCH FUN! But I challenged myself to complete this 7day Thigh Challenge despite despising cardio HAHA and I’m proud of myself and I’m thankful for your encouragement and positivity. It really got me wanting to workout. I literally dread working out and then after I workout I just feel so accomplished and then the next day I do it again HAHA. Thank you so much and I really look forward to more fun and torturous workouts!

[@sohakazi3996]

Hey.. i hope u r doing great with the workouts.. did the workout work? Did it slim ur thighs?? I have tried a lot of workouts bt thy end up bulking my thighs💔

[@wenxuanng6529]

Soha Kazi Hey!! hmmm not sure if it slimmed down but I felt that my thighs were stronger and i enjoyed it!!

[@divyaj5339]

Who else is watching this in preparation for the hot girl summer sculpt XDDD ?

[@AnnaMariaPaul123]

🙋 Legs are dying but let's do this Edit : Finished it and felt amazing 🙌

[@eimeegranada5976]

Yass!! Day 2 is over. Can't wait for day 14 already 😆

[@positivemama9418]

Mee

[@yana.yanaaa]

DID IT WORK?? And how long do I need to do this workout

[@lorenavaldez7393]

​@@yana.yanaaa it doesn't work you have to do it for 6 weeks it said 1 week

[@samanthabertram4228]

Here I am, sweating, huffing and puffing, shaking and Cassie is having a convo about heels like we are having a casual stroll through the mall...goals!

[@ceoofhenjoyment]

DAY 5 YALL STILL HERE FOR THE 21 DAY CHALLENGE?💪🏾🦵🏾🔥🔥

[@sarahs.4083]

But how are you doing, though??

[@ceoofhenjoyment]

Sarah S. I feel stronger tbh, but my body has been really achy 😖 I need a break but don’t wanna stop

[@alanood9268]

I love how cassie understands what we are going through and shes making us these calendars and plans it makes me so motivated, thank youuuu!🌸

[@lavi3115]

I did this for five days and my inner legs three inches thinner🔥Amazing workout🥵you’re the best,thanks🧡

[@disha_9162]

Really??

[@rosa-keene3202]

Can we just appreciate Cassius enthusiasm and sustained upbeat vibe! She’s so motivating. Thank you 😊

[@locknado5532]

2023 will be my year! Day one complete! Can’t wait to try all your challenges, Cassey!

[@WTHISTHISCRAP01]

Who else wants to see these 7 day challenges keep going? Back, chest, total body, shoulders!

[@dorothyyliu]

Cassy: “slowly put the leg down” Me: *drops my leg down like an earthquake*😂

[@lili-nw6ii]

Dorothy L sameeeee

[@elishkalourenco5253]

Same

[@HS81099]

Was thinking of this comment after the third round was over 😭

[@corinnea7406]

who else is here dying due to the 21 day challenge

[@luzveronicadelvastoalgarin8776]

Me :3

[@Thouxanbangeo]

LOL my body is in painnn!

[@HannahKernal]

I'm so sweatyyyyy!

[@MissLizan]

So sweaty I'm dying omg.. definitely as hard as the booty one!!!

[@emily-zw7wl]

howd it work for u??

[@rheas.2066]

I watched this video and it's my first day and I'm already loving it! I'm not just gonna do it for 7 days! this is AMAZING! Thank you for posting these exercise videos! My friends and I used to run a lot and play outside, but no one else does it now (the boys do but they don't give us any turns and they play with toy guns sometimes and run) so these are good for my legs! They really make me sweat (which is good) and I get more of a workout than I would even I went and played outside! I am 11 years old and I want stronger legs.

[@818apg]

Is anyone else doing this challenge in 2025 or just me?

[@heartsrlove3433]

Me too!!!

[@hebronm385]

Y'all this works! I've been doing it ON AND OFF (like majorly on and off) for twenty days now and my legs look so much slimmer, especially at that above-the-knee area. The muscle seems to have sculpted downward towards my knees instead of floppily hanging at the sides. The difference is so much so that my right leg (which I work harder) looks thinner than my left.

[@ultra11afterlife53]

I just completed this 7 day thigh challenge! And GIRL! I loved this workout and love you as a coach! The workouts are fun but easy to follow. Cassie, you are so personal in the vids and I really felt like you were in the room with me keeping me motivated! Not gonna lie, I could NOT hang with the squat lunges in the beginning but by the end of the week I was for sure stronger! And now, on to the 7 day glute challenge! 🍑 Thanks so much Cassie 💕 (first trainer on youtube/online I’ve enjoyed enough to stick with)

[@beanios173]

usually i can’t finish cardio workouts but cassey is literally like ur personal trainer and her voice motivated me sooooo much!!!! i’m sweaty and shaky but i literally want to do it again!! thank u so much cassey❤️❤️❤️

[@ekamjotcheema-fd2sj]

i love her so much, she always goes out her way to help others.

[@lenaengelhardt1222]

I have been making this video for 4 days now and I already see or notice changes and that makes me so happy because otherwise I always give up too quickly cause I see no results. Thanks for making such videos and entertaining us with your stories while we're dying, I really admire how you don't die while your videos and it even looks easy on you hahah love you and thank you for everything

[@asknnurksa3804]

Day 5 of 21-day tone challenge! This was the hardest one for me. How are you guys doing? We got this

[@rubyerickson9964]

I've loved having so many people on this journey with me. The support (and commiseration) feels wonderful. I've done the workout every day and been taking walks with my dog!

[@lili-nw6ii]

This one was really challenging, but for me day 3 ( i think it was on day 3) , the butt workout was the hardest 😅

[@tuesdaysbirdseed]

I am doing this one later and I am nervous! I broke my ankle a few months ago and still am not at 100% leg-function, so I'll be heavily modifying. But DANG IT I am going to do it.

[@CarolynFajardo]

@@lili-nw6ii saame butt workout has been the most intense for me

[@lili-nw6ii]

Carolina Fajardo :)) i almost died 😅😂

[@ursoothesoul7705]

I remember the first day when I started this and i wasn't able to complete it bcz I didn't have strength but today I completed the whole work out I'm feeling so happy Consistency is the KEY 🌟

[@ralpht0809]

I’m so excited to power through this challenge! Cassey’s 20-minute inner thigh isolation workout has truly helped me tone my legs and strengthen my quads and calves, so I’m absolutely sure this one and the upcoming Beautiful Thighs Sculpt will be effective as well. 🥰

[@varsha4299]

Which one workout??

[@ralpht0809]

study hard - Her 20-minute Inner Thigh isolation video, which is the first one on her Isolation Series. Just look it up. A very challenging one because it has lots of pliés. Hahaha!

[@medico.3965]

I Don't know whether it works on thigh but believe me it helps me alot to relief my constipation since I started. .. I recommend to all of you guys that you should try this for constipation ..

[@cartoonziamaker9986]

Guys remember if you’re just consistent for two weeks you can start to see change. Don’t give up! Drink lots of water, I promise it works❤ you’ll be so happy when you finally start seeing change, by that time you’ll have way more motivation to keep pushing, keep up the good work!

[@southernbellechef]

Cassey in Round 2: “You guys doing ok?” Me:🥵 sure

[@sprinkles_and_splash]

Thats the reason she says Do it if you can... otherwise Modify...🤣🤣She knows all of it is soo hard.

[@MG-py1ps]

@arya vrata you okay bud ?

[@ViennaQueen]

This is definitely my fave workout of the series! Gets me sweaty but I can still finish every 45 seconds!

[@jacieh476]

I love how outgoing and positive you are! It's super movitvating and inspires me to keep going. Thank you!

[@jessicaarttans4415]

It's my Blogilates workout videos after couple years! I miss you, Cassey! Your workout is killer but your bubbly enthusiastic personality cheers me up. I know that I will always come back to you! Thank you for being you and sharing your passion to us!!!!

[@karinalovesyoutube]

I did the 7-day challenge, but on day 3, I got a toe injurie. I did not know what to do, but I kept on going and Cassie's encouragement helped me. Thank you!

[@msmichele-SixtyistheNewSixty]

The next time she says "you're going to feel this tomorrow" I'm going to believe her! Excellent workout!

[@Mrschristinehubert]

This is the “easiest” one out of all 4 weeks! I love legs. Not sure I’m mad she made me do all the hard ones first or happy because she saved the best for last 🤔🤔 Love you Cassey! ❤️

[@_ryu__jin_]

I love legs too, they've always been the easiest part of the body to train for me. Hardest is the core 🥺

[@seleneia]

21 day tone anyone? I'm already seeing results, but it sure does hurt 😂

[@nirvanamilton4356]

Yes! Really feeling it today... But ready to dominate today with everyone.

[@julial5670]

My whole body has been sore since day 1 😭😭

[@W-I463]

@@julial5670 me too😭

[@MissLizan]

So sore aaaaah

[@gabrielam.c]

omg I'm sore all over lol

[@N1GHTSPARK_Entertainment]

Let’s do this for 7 days I’m not insecure but I want to give you guys the results Left thigh: 49cm Right thigh: 49.5cm Day 1:✅I literally died like wtf this is hard😭 Day 2:✅

[@ellendavis2576]

I usually just run, bike or walk for exercise, but apparently I’ve injured my glute/hip due to the long time repetitiveness and I’m going insane not being able to workout. My husband suggested Pilates, never done it, but I found you and love your workouts and it doesn’t aggravate my injury. Thank you so much for sharing these workouts otherwise this mom of 6 would go crazy. ❤

[@cosso506]

Day 5 after doing day 4 and day 5 workout together ... Cassey I hate you for those hard routines but I love you at the same time because you are really motivational and really keep me going and you sweet personality is a big bonus that makes me love to suffer through your routines🔥

[@myralai]

I really like the music in this one! The beat is louder and and stronger - really helps when I feel like I'm about to die during the workout (which is about 80% of the time).

[@yoanam7224]

The music background is so good! It really helped to keep me going. Even my parakeet was chirping to the tunes.🦜🎶😊 I wish there was a song/artist list.

[@Hello-py1mx]

Everyday for the next seven days I will come back to this comment and say progress! Day one 10/3/23: Legs are trembling! Was sweating bullets just after round one! Felt great afterwards though, throughout the workout I could feel the burn! Coming back tomorrow with another update! Day two 10/4/23: Got so much more done today! Yesterday I only got halfway through the video and today I got all the way through. Since as long as I cna remember, I could never cross my legs in a “lady manner” and today I finally could, the stretching of the hips in the leg circles definitely helped. For the first thirty seconds after finishing the video you feel like your dying, but after that you feel accomplished and proud, and you feel generally good, I’ll be back for part three tomorrow!

[@abcde7225]

Cassey is literally such a sweet and kind hearted person, love you so so much. Without you I wouldn't be where I am today. Thank you very much 🥰

[@meganolivero5399]

I normally hate cardio, but this workout keeps me going and it’s apartment friendly. LOVE IT! Thank you!

[@jocelynnlauretta874]

I'm in day 6 of the challenge and I can really feel my legs getting stronger each time. I'm gonna keep pushing through because you keep me going

[@suhaniroy3638]

I want my thighs to SOCIALLY DISTANCE.

[@xxrosalysxx2200]

S R SAME

[@elisabettaa715]

Every time I finished a session my whole feeling is, “where I am??!” Thank you so much!

[@andibaydur2702]

Thank you. These videos take me on an emotional rollercoaster in the best way imaginable. They are such a challenge for me and make me feel incredibly strong afterwards and during however i have cried multiple times during these workouts. Your enthusiasm is infectious and I haven't given up once. Thank you.

[@polly3281]

Me: *in pain* Cassey: *Don't stop now" "Keep going" Me: Yes, Cassey. Whatever you say, Cassey

[@sarahplayzdifferentthings1750]

IMAO SO MEEE 😭😂

[@robpaul8627]

BRO I THOUGHT I WAS THE ONLY ONE 💀😢😢

[@Girlsworld777]

If you’re reading this, you can do this! I believe in you and know you can manage that last round!

[@alexandraesmond5490]

Dayna ❤️

[@rebekahacevedo8772]

Yess!!🥰🥰

[@rihambadaoui4634]

The more important thing than your great workouts is your beautiful spirit I can feel your clean heart and your enthusiasm. Love you Casy from such a far country Morocco ✌

[@saroj7499]

Before Thigh - R-26.5 inch. L-26 inch I completed this challenge and it's so effective guys ... This workout made me strong... Do try ... After 7days R-26.2 inch. L-25.5 inch

[@くぉくぉくぉ]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4:✅so apart from the squat lunges I can do anything perfectly! I just need 5 min of break between all the sets Day 5: only did 1 set, no time Day 6: ✅ Day 7: ❌muscles were burning when I did started working out

[@lisa-3224]

good luck!! :)

[@ellieclark1923]

Anyone else's legs already dying from the first day of hot girl summer sculpt? Can't wait to see results!!

[@alicebissonnet457]

The circle legs make my femur pop out of my hips every time :( (despite being quite flexible and not suffering from any known bone troubles)hoping they will warm up to this at the end of the week

[@deborahriepele291]

same!

[@charismaly3673]

Same when I do it outside, so I did mostly inside. I was looking in the comment to see of anyone had advice to avoid that

[@virginiefantini5771]

Glad not to feel alone...

[@blogilates]

Make smaller circles!

[@mollyapp]

Same here!!

[@meganmargules4029]

You have changed my life, Cassey! Thank you! x

[@meglinzy5]

Cassey I really appreciate your videos! I recently had a major setback following knee surgery and your videos are about the only kind of exercise I can do since there is very little jumping/high impact moves. I'd be lost without you! Thank you.

[@emo-ebra]

Just wanted to thank you so much Cassie ❤ literally your videos are the only workout videos I can follow just all because of your encouragement to keep us going! It means so much as other workout videos I see seem to do it so easily with no shortness of breath or nothing and it really just makes me wanna quit but your vids few! They are so helpful thank you xxx