20 Minute Inner Thigh Isolate Workout | No equipment, at-home Pilates exercises

[@blogilates]

What part of your body shows the fastest results? I’m curious! For me, it’s shoulders!

[@belginpugar5242]

For me it's shoulders too!

[@sarahgamal9508]

Surprisingly arms

[@acgrant1975]

My waistline.

[@HasnEb_champion]

Waist

[@zeinaarar2959]

I think its booooooooooty

[@camilledurand8038]

I love the time bar ! It really helps the focus, like "ok 10s left, you can do it" !

[@blogilates]

Camille Durand I’m glad!

[@nomaam5909]

everyone gangsta till u gotta pulse

[@ladabressi7882]

Underrated comment right here

[@Lupanaria]

😁😆🤣🤣👍👍👍💪💪

[@PresleyRhyan]

This is the most painful thigh workout I've ever had, definitely going to keep doing this, thank you!

[@jee3223]

Markarth Guard did you do it? :)

[@artexandramw5241]

*this feeling when something is painful and hard for you but you are doing this anyway bc it's good for you*

[@carlavisentin_]

When I watch other fitness youtubers I put on my own music and mute them and just follow the workout like that. But when I watch you. I actually love listening to you chat through the workout. Its like I’m working out with a friend.

[@deutschlandmadchen1323]

Same here!

[@qtminiezz5807]

nobody: absolutely nobody: not a single soul: my hips: * couldn't stop cracking *

[@reasondubenion6524]

ME TOOOO

[@reasondubenion6524]

I thought I was alone..im only 18 and my hips crack..smh

[@whiskermeow4350]

I’m 12 DUH same

[@abeesuhana642]

Please do check your vitamin d and calcium levels because their deficiency my be the case like I had. Only with vit d you will absorb calcium in your body. I was appalled by my levels, we need the range 25-80 in vit d level I had 12.5🤯

[@pavilova29]

My kneeeees

[@annenepveu-leonard4872]

I wish you could do a 100 thighs challenge like your abs one! It’s so motivating to have a challenge!!!

[@purple.caroline3136]

She did do the 100 squat challenge last spring or summer - that was very effective for thighs, and super hard/fun! I would highly recommend it if you haven't done it yet:)

[@amandas.6500]

Won't that make the thighs bigger though?

[@aliceabaldo931]

Yeess please

[@catarinasilveiramarques6447]

Why would it get bigger? :o

[@annenepveu-leonard4872]

Amanda s. if you don’t do it with weights they shouldn’t

[@natchinvlogs]

only cassey can make me excited to work out lol

[@natalieroberts473]

Omg, SAME

[@ilaydaC.]

IKR

[@sammiinneb8642]

Same. When KZbin told me she had a new video I got excited

[@sunayanasen1581]

I agree with u....i love that soreness 😍

[@vero1052]

this is the most effective video i’ve ever tried the results are amazinggg everyone do this workout trust me it works

[@vladayolkin4011]

Sisu Wite yayyy

[@tosin120]

did you diet or do any other workouts?

[@croatiankpopfan7709]

Tosin i wanna know that too

[@vero1052]

Tosin yes i ate 1200 calories a day and paired it with any 10 minute HITT cardio! so in total just 30 min a day of working out!

[@vero1052]

Bangtan Galaxy i saw the biggest change after a month! but results were seen by week 2 !

[@Giwtamx]

32 days and the results are amazing! My legs are slimmer and stronger! Thank you so much!

[@debbie9222]

did you do this workout everyday?

[@jilenrebecca]

Really???

[@superg584]

did u do the full video

[@superg584]

I will keep u updated I’m not like the others! starting measurements left leg: 58 cm right leg: 59 cm left knee: 37.5 cm right knee: 37 cm left calf: 39cm right calf: 38cm I’m also eating clean and some what healthy so yeah D A Y 1: it was sooo good it burned D A Y2: burned again D A Y 3: didn’t burn as much weird:/ btw I will post my measurements in one month D A Y 4: burned today. I lost 4 cm in 4 days yaaaa can’t wait to see what 1 month will look like D A Y 5: plz like so ppl can see this. so today burned like hell!! my legs r shaking. D A Y 6: I can’t do today I will try and fit it in at night I have to watch my cousin all day. so I ended up doing it. It burned again D A Y 7: holy molly it burned so muchhh today. I can’t walk. Ahhh. Omg I see results big time. I am so proud I might see my friend in a couple days and she always tells me if she sees a difference bc she knows how bad I want this. I’ll keep u guys posted. Wish me luck. Oooo my gosh I love the burn D A Y 8: good, I felt the burn again and I’m seeing my friend today and let’s see if she notices I’m going to tell u if she notices!!!! oh and I saw my friend yesterday she had a body mirror and I felt and looks so much more smaller D A Y 9: so today burned like fire. so yesterday I saw my friend like I said I was going to she said she noticed a big difference. In my outter thigh and inner thigh and my waist. Yeaaa. I also saw a pic of me I think 2 months ago my face HOLY COW my face is so slim now. I don’t think any one sees this so I’m stopping this update thing. I was the only person that actually updated but now u have no one. srry D A Y 11: I stopped updating but I still did it I’m going to do it now. No one likes the post so no one is seeing it so there’s no point but I’ll start again. Did it today didn’t burn tho. I also rollerblade everyday for 1 hour my family did that in high school and they lost so much weight everywhere in 1 month. I’m trying that today D A Y 12: didn’t burn that much I will be updating after I finish the workout D A Y 14: so sorry I was busy yesterday. I will update u guys tom for sure. remind me plsss!!! yooo holy shit today burnedddd!!!! I’m sweating. That’s so weird 2 weeks in and now I start sweating!?😂 I probably told u guys this but my family they did rollerblading every day for one hour everyday for a couple months and they lost so much weight it’s crazy how much weight they lost by doing it every day🤯 D A Y 15: so I went rollerblading for 1 hour yesterday it was good I listened to music while I went. so I haven’t done the workout yet I want to measure for u guys. BEFORE: left leg: 58 cm right leg: 59 cm left knee: 37.5 cm right knee: 37 cm left calf: 39cm right calf: 38cm NOW: left leg: 57 cm right leg: 56 cm left knee: 36cm right knee: 36cm left calve: 33 cm right calve: 33 cm I’ve done the workout on and off so that could of effected the results I will do it again whenever u guys want let me know and I do it. today was such a good burn I didn’t stop throughout the whole video. It was great it burneddddd is going to not stop and see if it made a difference D A Y 16: today was good it burned a little. i have a ear infection so I might not be able to do it tomorrow, but I did it today. D A Y 17: today was good some exercises burned and some didn’t?🤷🏻‍♀️ can u guys plsss give advice D A Y 18: today burned like absolute helllll!!!!!! I’m going to stop on my bday witch is August 22 so that’s a bit away let’s see the result!! I’m exited D A Y 19: where I usually workout I couldn’t it had carpet so I don’t slip. but today I had to do it on hardwood floor so I kept skipping so I skipped a couple exercises.😭😭 So guys I’m gonna be on my birthday which is August 22 I’m gonna be stop updating and I’m gonna be posting my measurements for the final time and still then you guys are just gonna be getting updates and then on August 22 you guys are you getting a big measurement thing D A Y 20: my legs actually started shacking bc I didn’t take a break!!! 🥳 sad news I’m going to my friends house for a sleepover back to back so you know what that means I cannot update you guys or do the work out for three days!!!😭😭😭😭 that’s going to effect my results. D A Y 21: can’t do today D A Y 22: burned so much and so good. I am actually seeing results my legs r looking slimmer and there’s a THIGH GAP omggg I’ve never been so happy. DoTHOS WORKOUT 10/10 it’s great I’m seeing my friend next week let’s see if she sees a difference..🥳 I’m so exited D A Y 23: omgggut burned today again. still seeing a big difference D A Y 24: rlly burned today again! I don’t think it’s ever not going to burn😂😬. My friend said she notices a bigger difference in the lower part of my inner thigh 😭😭😭 D A Y 25: today burned again. My whole family is coming over today so let’s see if they it ice a difference. Ohhh and my aunt came over a couple days ago and she said that I looked very tall and slim!!!!! Yaaaaa So guys I have not been doing it this much but, I’m in the middle of doing it and it burned. It never burned this muchhh.... I’m not going to be updating, but right before school starts I’m going to be doing an overall big ass update. I’m going to miss u guys see u in 3 weeks👋🏻✌🏻 ok guys it’s been 9 months i’m starting to do this again i’ll update u in a week. love u lots 🥰

[@nadijahrncic2239]

Noo don’t stop it’s motivating me!! Did you measure your thighs on day 9?

[@defh3h3]

Heyyy

[@defh3h3]

Keep updating pleaseee

[@superg584]

Defne Bagci Ok

[@superg584]

Nadija Hrncic awhh💞🤪 I’ll do it I’ll measure tok I promise

[@dians5926]

OMG CASSIE!!! I´ve been doing this workout for a month now and even my boyfriend hs notice the sliming in my legs! I love you soo much! thank you for helping me out on this! You are AMAZING! Keep going Girl!!!

[@sofiaahmed005]

Heyy! Did u do this everyday?? Or week??

[@dians5926]

just sofi I do this two times a week, besides cardio and a helthy diet.

[@sofiaahmed005]

@@dians5926 Okay, thanks!!

[@savannahreid3239]

Dian S did ur thighs get bigger before they started get slimmer

[@sirwernich]

my outside thighs are like concrete. my inner thighs are like pudding. wow, this was intense. i'm looking forward to making it past the second minute before needing a rest. :)

[@teatime1312]

Hi can I ask for results? I really need motivation RN

[@minimous0983]

Hi, I've done Cassie's workout for 3 months now. Before, my entire legs were pudding. But now, my outer thighs as hard as concrete, and for my inner thighs it's a bit slower but they are definitely much more firm! :D Believe in yourself and your body! U got this!

[@hiddenprofinity]

Ditto!

[@teatime1312]

@@minimous0983 Omggg thankss I have the same problem with not just the inner thighs but also the outer I'm gonna start this next week and till a few more months but I'm gonna do other of her leg workouts

[@minimous0983]

@TeaTime Yass you got this! Looking forward to hearing about your results! :)

[@aricellacorarosee]

I just love how you talk to us as if we were your friends. Encourages ne, makes me forget the burn! (almost x)

[@chariots8x230]

I personally find it helpful to practice getting the form right for the exercises before following a workout. List of exercises covered in this video 1:01 1) Plie Squat 1:45 2) Plie Heel Raise (R) 2:49 3) Plie Heel Raise (L) 3:49 4) Double Raise Plie 4:50 5) Double Raise Plie Pulse 5:53 6) Flexed Pulse (R) 6:50 7) Pointed Pulse (R) 7:52 8) Front Circles (R) 8:53 9) Back Circles (R) 9:55 10) Flexed Pulse (L) 10:51 11) Pointed Pulse (L) 12:23 12) Front Circles (L) 12:48 13) Back Circles 13:49 14) Sideways Scissors 14:51 15) Leg Circle Out (R) 15:49 16) Leg Circle In (R) 16:49 17) Leg Circle Out (L) 17:50 18) Leg Circle In (L) 18:49 19) Butterfly Bridge 19:49 20) Butterfly Bridge Pulse 20:50

[@Mahealani-vw1tu]

chariots8x you are the real MVP🙌🏽

[@bassmusic2424]

While the workout I was reading the comments and this help the time to go faster but I’m happy that we did it you’re strong you’re capable you’re really going through a lot of pain but guys the result are amazing never stop you can do it

[@puppycouch2829]

I'm literally doing this rn :0

[@sheniasmith1901]

Same

[@shakmanx5962]

Lower back isolation please! And something that particularly targets hip dips. XO XO

[@emmadozie]

Shakman x yess I agree but nutrition is key to trying to loss weight I have some quick delicious ideas on my channel if your interested

[@shakmanx5962]

I'm not particularly looking for weight loss since I have a pretty good diet and am generally healthy. Just have a few stubborn areas. Thank you for your offer though ❣️

[@emmadozie]

Shakman x thanks amazing 😊but feel free to stop by my channel have a nice day✨

[@denmiria2918]

@@emmadozie Your channel is amazing😋❤️

[@sophiemoo6787]

PLEASE

[@mima4838]

Cassey please do these isolate workout - saddlebags and hip dips - lower belly - under butt - knee fat - triceps - biceps - quads - back (Thumbs up if you want)

[@光婊子]

Mima knee fat????

[@Oliver-fw6rc]

What do you mean knee fat?

[@Popski887]

Oliver Fat that sits behind the knee caps. People that are bigger tend to have more fat around that area. Best is to do a normal leg work out though. Don’t think there is a knee fat workout.

[@fyonfong7152]

and back too (upper back and lower back)

[@eleonoratempestini5470]

OH MY GOSH, are you telling me I'm not the only one with freaky fat cushions around my knees?? Ps: I'm not overweight, I work out butt and legs like crazy and I get results everywhere but in the knee area. So no, it's not just a "bigger" person problem and it's not something you can get rid of just with regular leg workout

[@donatella4536]

Not gonna lie. I cried a little bit.

[@emmadozie]

Donatella honestly I did to you😂😂 but nutrition is key to try and lose weight you should go my channel for some meal ideas

[@leonakrajinovic5129]

I am crying rn

[@donatella4536]

@@leonakrajinovic5129 sve će bit ok 😂😭

[@brbanne]

I was sobbing

[@julie-bb6pd]

@@brbanne sameeeeee it hurt so badly

[@neekorealm8311]

I'll be doing this for 1 week! Day 1: [✓] My thighs were in PAIN! Day 2: [✓] My thighs burns so bad! Day 3 : [✓] Again, my thighs were in pain but I can already see some result! Day 4 : [✓] I'm still having a hard time on the first part of the exercise, yet the result is already showing! Day 5 : [✓] Yes! It hurts but I am already used to it. Day 6 : [✓] I'm surprised that I felt less pain than before. Day 7: [✓] Yay! I have done it! This was so crazy yet I feel very proud of myself. Final thoughts and result: My legs slimmed down and my inner thighs became more toned. I didn't measured my inner thighs for I don't want to get too obsess with it. I had ED, so... It is better for me not to do body measurements. Good luck to everyone! I am now doing the 10 minutes inner thigh workout.

[@muskaanbansal214]

CCSA Channel keep going! Don't die on us lol

[@neekorealm8311]

@@muskaanbansal214 Aww that's so sweet

[@muskaanbansal214]

If its any source of motivation, I’ve been doing this for the past week-ish and there are definitely results. My thighs have slimmed down, and toned (not bulked) a lot, though be sure to push yourself! Good luck

[@prettypeaches8164]

Did you diet please tell me💖

[@Philo-z2m]

I am so nervous. I am about to do this now!! Will update if I make it out alive! Update: I'm alive. I am literally shaking, even my fingers are shaking but let me tell you, this was so worth it.

[@summerfitvids4334]

Cassie you're glowing!!!

[@shiprasiva9495]

It would be nice to make a timetable for isolations weekly. For a month ! Also a 360 hip isolation will be wonderful

[@blogilates]

Shipra Siva have you checked out my monthly workout calendars? www.Blogilates.com

[@sunayanasen1581]

Nice idea

[@bestedipcin7598]

Please do 20 minutes abs and outer thighs workout 😊❤️

[@abigaildickson7293]

Yes! And arms/chest

[@jennajohan5339]

and butt and maybe quads

[@martinal1433]

Try her victoria's secret abs.so worth it

[@beautybeeblossoms3410]

You should do more 20 minute isolate series for like back and other muscle groups I have been doing the inner thigh one everyday for more than a month and I have notice amazing results!!!!!

[@aliciaquah1346]

I'm 40 weeks pregnant and this is awesome workout for me. there's a few mini rest in between but i finished the whole WO. feels great!

[@babetteverlinde8627]

Omg i can't believe i could do the full 20 minutes! My legs were shaking but felt so good!

[@liza7531]

Some people might think it’s annoying but I love how you talk throughout the entire video! It keeps me motivated and is so helpful ✨

[@sarahchristie9241]

Been working out with you since Year 8, finally have found the motivation to start up again today! Here's to loving my body

[@Bmeowin]

My quads is pure muscles and then my inner thigh is fat. I can feel the separation of the muscles and fat. Let’s hope this helps. Thank you for making this video! Edit: Thank you all for commenting and liking. I thought I was the only one ❤️ 🙏🏻 I haven’t logged in for awhile.

[@trinityreed9808]

Omgosh same

[@harmony1211]

yes mine too!

[@cassandrahavens3858]

Yes same I really hope this works, how did it go for you?

[@Kat-tx4vg]

Haha same I’ve been doing this workout recently and have noticed I’ve lost some inner thigh fat so yay

[@N.Kishore]

@@Kat-tx4vg Does this Workout for slimming down thighs or bulking up the muscle?

[@cgTV.]

2 mins in and already had to take a break BUT no matter how many breaks ill have to take , I'm going to finish doing it all the way through .

[@elisecooper69yearsago9]

Christina Gurung |-/

[@fernandoherrera2256]

that's the spirit

[@platy9586]

Anti double chin exercises!

[@amandas.6500]

I'm nodding in agreement. Does that count as chin exercise?

[@emmadozie]

platy95 nutrition is key to losing weight in any part of your body you should check my channel for some healthy food ideas

[@Thefitty]

@@amandas.6500 LOL thanks fr making me laugh ^^

[@Thefitty]

Omg face slimming exercises xD

[@orsonleighgrant]

platy95, There's no such thing, unfortunately. For a double chin, it's all about nutrition and cardio (and, unfortunately, genetics).

[@thuyduongnguyen9709]

Omg her positive vibes n energy though !!! Ur one of the very few trainers i can see smiling throughout the whole vid. Keep it 🆙 Love from Vietnam ❤

[@fifteen1145]

So I'm doing this in quarantine, trying to get in shape for the summer when I'll *hopefully* be going to Spain with my friends! I'm doing three of the isolate videos per day, and I will update this every day that I do this video! Day 1: Day 2: This video kicked my butt!! I had to take breaks like every 20seconds for some of the moves, and it's really crazy how weak my inner thighs are compared to other parts of my body Day 3: It felt a bit easier today, but I also wasn't really in the mood to work out today so it was harder in that sense - Still powered through!! Day 4: I didn't do this video today, but I wanted to update anyway! I did abs and obliques today, and the plank at the end of the abs video was nearly impossible because of it!!! Still feeling really good though! Day 5: Day 6: I took a break today, because my spine was really killing me, but I managed to finish this video before I stopped. I'm going to rest today, and hopefully I'll feel better tomorrow Day 7: I was in a bad headspace today, so I didn't want to force myself to do anything and make it worse Day 8: Day 9: Today went well!! I'm starting to realise that the abs and oblique videos are getting easier for me to do, and I'm going to start a diet tomorrow. I mean, it's not a strict diet, just watching what I eat and eating less sugar. Day 10: Finished today!! Going on strong Day 11: I was in a really bad way today, so I took a day off to rest because I didn't want to force myself to do anything that would make me feel worse, or that I wouldn't enjoy Day 12: I rested again today because I felt even worse, and I had a few things to do for my mum's birthday tomorrow Day 13: Day 14: Day 15: Went well today, drinking lots of water and eating healthily!! Feeling good! Day 16: Day 17: Day 18: I've been going well up until now, but today was just one of those bad days so I took a break. I hope that I'll feel better tomorrow Day 19: Back up today! It went really well and I have study leave next week as well, which means my own schedule so I'll be able to fit lots of this in! Note: I just wanted to say how I've also been doing cardio latin dance workouts and they have helped me so much. I am so much more comfortable with my body, even though I'm not yet seeing results everywhere from the pilates (Which is totally fine, because I really haven't been doing it consistently for that long) but I feel like when I'm doing those dances I'm actually empowered and I feel like I am actually getting to grips with accepting my body for all that it is and what it does for me. I'm also just generally more confident about my looks, and having been in some really dark places, I just wanted to put this little note out there for whoever might read this. It genuinely does get better. It might take some time, it might not happen the way you expect it to, but it will get better. Just don't give up! I'm here if you ever just want to talk ❤️ Day 20: Day 21: Today I went on a hike for Mother's Day, so I didn't do anything else today Day 22: I was still kind of sore in my glutes and calves from the hike, so I rested again today Day 23: Day 24: I am noticing that my stomach is flatter when I flex my abs now Day 25: Day 26: Day 27: My period hit me really hard today, so I had to take another break Day 28: The pain was five times worse today, so I didn't work out because I couldn't stand up :/ I am really struggling at the moment because of quarantine, so I have decided to change from doing these videos to doing more cardio. My main focus is going to be bike riding, and I think this will be really good for me to get out in the sun and to help me take my mind off of everything. I won't be updating on this comment at the moment, but I might come back in the future!

[@nomad39_faridadianpuspitad97]

Fifteen11 thankyou!

[@brianna62917]

You got this!!

[@fifteen1145]

@@brianna62917 Thank you!

[@jelena1051]

when you said "one direction" i instantly thought of your "drive by inner thighs" video from like 2012 and i did it so many times that i remember you saying: "speaking of one direction..... i've heard their new song little things"

[@paigelyberg4139]

I would love to see a 20 min outer thigh workout next!!!

[@vijetadash5737]

I need it too!

[@brianna62917]

Yes please

[@normalaccount345]

Can I tell you something guys? i was about to quit these 5 first minutes cause i did the plie squat challenge which was about like 7 to 8 minutes massacre! I was almost crying but then i told myself "take a break, stretch your thighs and u will get through this, you are insurmountable, you are strong, this is easy" and read to myself out loud "Sometimes you have to stand for yourself to yourself". And i did this workout too! My inner thighs probably never were so injured before. like really i feel like i almost lost them during this workout. But Cassey you are my hero! You push me everytime i am about to quit. So grateful for you and what you are doing. You ARE SO STRONG GIRL, SO STRONG!

[@wookiemasa5599]

I truly love how she keeps talking (about things that are interesting!) Because it distracts me from the hurting of my inner thighs

[@EmmalynReid]

Girl you're SO RIGHT! When we got engaged, it felt like a whole new world. Now that my husband and I are married( we just got married in September), everyone is like "How does it feel?!" and honestly it feels no different at all hahaha. Guess that's how you know it's meant to be-when it feels like the most natural thing in the world

[@Krfitz311]

When you reached out your hand during the last move- that’s the only reason I made it through! (Along with the chats!) You are inspiring!!

[@marykang9411]

So I’ve been doing 20min inner thigh work, 20 min arm out work, 20 min abs workout=total 1 hour a day 6 times a week for 3 months. Not gonna lie first 2 weeks were absolute torture. Result after 3 months= lost 20lbs and body is more toned. It’s still challenging but it’s not as torturous as the first month. Thanks a lot Casey!!!!!! Love your workout videos!!!

[@silvianachandra8721]

This is my favorite isolate workout series. Really killing that inner thighs!

[@anyadarlingg]

I have been looking for a 20 minute inner thigh video for ever. I am SO happy you made this Cassey!! I see an improvement in my legs already :)

[@alexkerin5786]

This is my fourth time doing this workout and I started last week. Today felt so much easier and I’ve already seen more improvements. This is great.

[@SuperLover501]

i've known her for 5/6years plus now and it's the first time i've gotten my period while doing an exercise XD. gave me a shock! hahahaha. i think it's my first time commenting but Cassey! you were with me when I was anorexic and i stopped doing your workouts (then gained back 10++ kg due to binge eating) and now i'm at a healthy state of mind and body after years. I just wanna say i've been trying out other workout videos and NO ONE is like you. your energy makes a 20 minute workout feel like a 12 minute one, and a 12 min one like a 2 min one!! i don't know why but i really love your videos and u actually make me wanna workout. like you just make me smile! you make me feel so capable and strong and i'm so happy I've got an older sister figure here to cheer me on. much loves!

[@Strykermom]

The past 3 years, going on 4 years, I've had several major surgeries on my back with, I hope, one more to go in late March. My body has gone to pot, especially from the waist down. I've cried to see the shape I've gotten in but walking with a walker and sitting so much won't help me much. I love the way you teach, nice and slow and I foresee me using your videos to help get a little bit of me back! Thank so much! Donna

[@thelma1604]

Yay! I’m gonna mix cassey’s video with Chloe tings. I’m gonna suffer. As if cassey isn’t enough

[@Aylee4n]

Same. I love both cassey's and chloe's videos

[@aleksandrawawer1935]

good luck! ^^

[@miskadraskoczyova8728]

Same here! :) I am doing it for 2 months now :)

[@Thefitty]

@@Aylee4n I've personally never tried Chloe's! Are they good?

[@summertime5363]

Which one of Chloe vids?

[@halfmoon2181]

Love the outfit, love the setting, the idea AND THE COUNTDOWN THING ! All looks amazing !

[@blogilates]

Léa David yay!!!

[@hanensoltanii]

cassey the one and only coach i swear , new moves always .. she knows how to let us feel the real burn in the real place damn my inner thighs now are falling woah

[@renee9434]

For people who have done the workout, don't you just love it when Casey says "I've never done this particular routine before, so we shall see. Will I suffer? Will you suffer? I don't know" at the beginning? The answer is YES, Casey, YES

[@erinhaigh5997]

I’m going to update this every day I also do dance and eat clean too Day 1: It was really hard and hurt like hell and had to take lots of breaks Day 2: My legs were sore in the morning but still pushed through and there was no breaks Day 3: I can tell it’s working because I have these shorts which were too tight and now they’re a bit looser Day 4: Didn’t do the last 2 exercises it hurt like hell during squats but I can tell my thighs are getting thinner

[@Thefitty]

*Boy was this a good workout! I'm especially glad we started with the squats and Plies because they're the hardest.*

[@tamiabowers9805]

Okay...so I just heard the phrase "...zero breaks in between" and my legs are already quaking. I've seen so many encouraging comments about people completing Cassey's workouts everyday over a two week period of time and am seriously considering it. Guess I'll do it and record my progress here so I can stay committed to it. Let's do it!

[@vqxm7]

Hows the progress going? 🥺

[@needanapocalypseasap4343]

Ohh my. This is magical. When I did this for the first time, my thighs were sore for 3 days and I couldn't walk.(even though I didn't complete the whole workout) 2 weeks later did this Belive me or not I was able to complete the whole 20 min workout (still felt the burn badly) and also walked on my legs right after I finished!! Feeling stronger. Thanks Cassey!! Love you

[@molotovmafia2406]

I'm all sweaty, my legs are dead and I'm tired. But I'm ready for the challenges of the Day! Thank you for this incredible Workout!!!

[@Gymra]

Great routine!

[@taratuscherer3138]

I have watched this video so many times I know when you screw up the one move and try to tell you! Haha love all of your videos! Would love an isolate workout for the upper booty/lower back!

[@silviaozkan6772]

ahahaha same i know every word she will say next

[@jhonakelston360]

About 13 minutes in my legs stopped working and I fell on the floor unable to stand 10/10 video would recommend this channel

[@poojakoli5530]

Who agree with me that. If u follow cassy workout, then other channel workouts are like it's so easy. I feel it every time. Bcoz cassy workout are just amazing

[@tinietinytina16]

The plies at the beginning were killer!!

[@abeandangiebarber967]

You definitely have that newly married glow! Could we please target the outer glute/thigh area? Loved this inner thigh video!

[@halfmoon2181]

Arms isolated ? Or back because I never work them out and they're so weak

[@blogilates]

Léa David oh yes! I love arms!!!

[@asmamalik1986]

Same here 😅

[@michellemybelle9591]

You should REALLY do bridal back and arms! They're NO joke!

[@alexiajeanlacap5447]

This was horrible and wonderful at the same time! The music was so good too! Really helped me focus away from the pain haha

[@AylinVGD]

I thought it could have been boring to do 2 leg exercises videos the same day but Casey made it just like a chat with an old friend. Plus, the variety in the routines really got me going! Thank you, Casey. I'm really enjoying to work out with you.

[@afsanamouri1084]

Here for July 2020 calendar and today is day-4. Still on it. Happy 4th of July folks.

[@superg584]

I did this workout Before my friends and family said it looks like I’m losing weight in my legs so it rlly works

[@TheMagicCrafter]

This was *insane!!!* But thankfully we popsters are a bit crazy! 😆Thanks for this, giiirl!

[@joycelinetello991]

I’m gonna spam from my journey!! To keep track! I just finished and it was rough but one of the best workouts I’ve done! DAY 1: it was good! Painful and I wanted to give up! But I tried!

[@chelseafisher5103]

I'm really happy rn because I shook like crazy but today was the first day I could do this video all the way through without needing to take more breaks!!

[@melan12027]

Been doing this a few times. Was able to go through the whole thing with minimal breaks. I am growing stronger!

[@MariaRamirez-ru3us]

Done this workout more than once and each time it's a killer workout it never gets easy! Thanks Cassey .🥵💪

[@momswhovlog8474]

seriously best inner thigh work out ever! Thank you for being so amazing!

[@pavilova29]

This is legit the best inner thigh workout! Much better than chloe ting or emi wong! Cassey is the best and this honestly this video deserves more views! 💝

[@rutendonyambiya9654]

this workout never gets easier, i can a do an hours worth of HIIT, or strength training, but seem to always struggle to do this 20 min workout, still love it though

[@gh4r1ba]

I wanna do this for a week besides a healthy diet. I’m gon update everyday Wish me luck guys🤪✊🏼 Day 1: My legs are sore, they really hurt but that shows that it works! When I first started my legs were so shaking and I wanted to cry but I’m looking forward! Day 2: I almost cried bc my legs still hurt but it’s getting easier Day 3: I see some results, just a little🤠

[@medousa3871]

Good luck!!!💖💖💖

[@mayadrawz3702]

She's dead

[@1975coucou]

Maya drawz probably

[@gh4r1ba]

Maya drawz noo i just stopped doing it bc i am too lazy. This workout actually works, you can see results after 3-4 days and it really helps when you have a healthy diet😊

[@mayadrawz3702]

@@gh4r1ba the for letting me know👍

[@redamancy119]

I’ve never been so thankful for the ads between a video

[@KayKay4679]

“Hold it there” Lady, I dropped as soon as I heard other you say “rest” Thanks for the workout btw!

[@86intellect]

Hi cassey, I have terrible knees, and can't put a lot of weight on them, with kneeling. But I was wondering if there was a way that we can isolate the butt, but do one that won't kill my knees. I absolutely love your videos, and have a lot of fun working out to them. Also George is a sweetheart

[@noodlemaiden7619]

I have bad joints too and for butt and back I can only do some exercises because I can't balance and it hurts so much. So second this!

[@hueyteoh01]

She actually did a knee-friendly PIIT and you can check it out! My knees hurt too, I reckon it's because my posture was incorrect when I did my squats, (because I am not overweight and stuff) so now I know the importance of maintaining the correct posture when I do my workouts. All the best to you sister!

[@noodlemaiden7619]

@@hueyteoh01 thanks, that is so helpful as I've never seen it before. Women supporting women 👌

[@hueyteoh01]

@@noodlemaiden7619 Haha I am only 18 😝 but now as if i am an old woman

[@86intellect]

@@hueyteoh01 I know the feeling, mine is due to an injury a couple years ago, that will probably never heal properly. I do physio all the time, but thank you, I will look up the p i i t workout that is friendly to nice.

[@queenbee3248]

OMG I hated every second of this video!!! And every second after it!! I watched this video the night before and said ehhh that's super easy I can do that no problem, I never knew my thighs could shake like this after an "easy" workout, even my core is aching ughhh you definitely worked me out!!

[@ganzlove]

Such a great workout!! Every move had my inner thighs DYING. Thank you Casey!!

[@cameronmarter6536]

all these equipment free workouts are so so nice to have!!

[@patriciapepito4355]

your commentary helps speed the workout, felt refresh ❤️

[@dlorddlord4707]

Ikr

[@orabillet8038]

every inner thigh workout I've ever done is nothing compared to this. im swimming is sweat. hopefully I will get great results!

[@mksketchms]

Any updates?

[@orabillet8038]

hi i only saw this now it didn’t do anything bahahahha

[@mksketchms]

@@orabillet8038 for how long did you follow it?

[@orabillet8038]

@@mksketchms like for 2 weeks along with other stuff but if you want results you have to do cardio

[@soccergames26]

“okay so we’re gonna start with the plie squat” ...*literally just finished the pile squat challenge* ☠️

[@fernandoherrera2256]

LITERALLLLLLLLYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

[@gijiette7685]

I love all your videos! I am 66 and have let my body go for ten years!! I used to workout every day and run six miles a day until I injured my knees. I was commutong 120 miles a day, but now I am retired and have time for me again. Your exercises are helping me get back into the groove of exercising again. Thank you so much! You are awesome😍

[@tahreemsheikh7582]

Can’t believe I worked out for 20 mins straight considering how difficult it was! I could feel the burn but I went on without stopping. Thank you so much Cassey! Your energy is contagious❤️ Love from Pakistan 🇵🇰

[@astridt_]

20mins? We're going to suffer but it will be worth it 🤸🏾‍♀️😂 happy Sunday!

[@ilovecookiese]

i'm going to write my progress here! i did her outer thigh workout and it worked really well for me so i'm doing this too Day 1: my thighs were shaking at some point, but i can feel the burn Day 2: i already see the difference! my legs were really sore from yesterday so it was 2x harder to do but i did it... Day 3: i don't see much difference, but i know these things take time so i'll keep going! my legs were still very sore, so exercise was harder today too... and shaking was still there... Day 4: i see a lot more difference, the soreness and shaking has lessened, but still not gone yet. Day 5: huuge difference... tysm

[@Unknown-zd7qs]

Em Dikmen did you do it once or twice a day

[@ilovecookiese]

?? Unknown ?? once a day everyday for a week

[@foreignlexi9409]

I'm going to do this workout for 2 weeks and comment on the results! Wish me luck!

[@bipikamagar8605]

Foreign Lexi update

[@foreignlexi9409]

Day 1: Hardest part was the pointed pliée. I moved my legs in closer since I felt to far to squat down. After that is wasn't terribly unbearable. Day 2: Pliée just as hard! 😫 but I know I'm making progress and endurance!

[@darbylewandowski5934]

Update??

[@aastarkapocius6556]

Foreign Lexi update please x

[@mariamalasi6107]

So ive been doing this for 2 months now and the results are amazing!!!!

[@akankshapandey1168]

Cassey, thankyou for making my body always workout that I didn't find it too hard. A month back , it wouldn't have been an easy one ...so thankyou for all the free workouts that you keep coming up with.

[@fernandoherrera2256]

i can't believe you talked for 22 minutes straight

[@saralampret9694]

😂😂😂😂

[@aasmaidrees255]

Andd While doing THISss workout

[@coucousalut4899]

It’s tiring...you should keep quiet some Time😂😂😂😀😂😂😂😂😂😀😀😀😀😀😀

[@coucousalut4899]

It’s tiring...you should keep quiet some Time😂😂😂😀😂😂😂😂😂😀😀😀😀😀😀

[@sharonler-2782]

😂😂😂

[@Thefitty]

*20 minutes! :-) we're in for a ride, guys! Thank you, Cassie and I look forward to 20 minutes of other body parts...* Like... Cardio... Hahaha...

[@racheln.davies1838]

No one does it better than you, sweetie. I love that sunset mat. Hey, family. Let's do this while crying. I'm watching Fromm South Africa.

[@emmadozie]

Rachel Davies Hello I am from Africa also to loss weight across your whole body nutrition is key you should go on my channel for some ides

[@laurak7388]

I am about 3 months pregnant and workouts like these are absolutely a possibility for me to do and perk! The butterflies 🦋 at the end, I can add in some essential kegels. Love these workouts! Keeps me going!

[@anjeillayzadelacruz9724]

I LOVE THIS THIGH ISOLATION WORKOUT! THIS IS THE BEST THIGH ISOLATION I'VE EVER HAD SO FAR! THANK YOU BLOGILATES. WILL BE DOING THIS FOR THE REST OF MY SUMMERRR

[@tammymars9137]

I haven’t done a full workout in so long I feel amazing!

[@grass6740]

Dear Future Grass, this was not at all an easy video. Especially the plié section! OMG! My thighs feel like an angry beast CHOMPED into them! On the bright side, my legs have never looked oh so good. Plus, I did this without any breaks. What encouraged me was the fact that I've done the 30 min EXTREME thighs before without any breaks soooo... I GOT THIS! - Grass

[@grass6740]

Dear Future and Past Grass, this made my thighs SHAKE. On the plus side, the plié squats are FINALLY FINALLY FINALLY getting 10% easier! Yaaaaay! - Grass

[@grass6740]

Dear Future and Past Grass, I seriously cannot believe I just completed this torturous video AGAIN! The plié squats are still easier than usual except for the fact I keep slipping. Tip: listen to your own music and remember why you clicked on this video: "It's hard being fat and it's hard losing weight. Choose your hard." - Some trainer from Lifetime's Fit to Fat (I think episode 5) series. - Grass

[@grass6740]

Dear Future and Past Grass, I tried adding workout equipment into this routine but it didn't work. - Grass

[@user-bg7od6mc7d]

I am planning to start this workout tomorrow, I already feel like I am going to die but cant wait! Cassey seems to be really motivating!

[@katherynthompson358]

THis was my first time doing this workout. I just got my spidery veins treated about 8 days ago. I'm using this to help the healing. I really like that it works the thighs so much, but also, the rest of the legs, the tush and even the lower abs. Wonder Work-0ut!

[@zaramaqsood9024]

these isolate workouts are the best so far xxx