The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)

[@blogilates]

Are you guys ready for the hardest LEVEL 3 ARMS?!?!

[@MGaissler]

SO READY!!

[@CeruleanBlue89]

I am scared!!!

[@abinaya8404]

*peers nervously* but ready!!!😅💪

[@angelicquealaiza3737]

READDYYYY *flexes arms*

[@shradhanjalilama6561]

Yes we are!!! I have a question though, does this help with the bra bulge too?

[@wellnessbylauren3767]

I haven't seen Cassey in this good of a mood in a while. Who agrees that Cassey is CRUSHING those bullies!?

[@avaj9519]

Cassey is crushing this year in general - this year's workout videos have been INSANELY GOOD - so challenging but also super fun!! :)

[@ashleycarr9589]

She is SUPER good¡

[@desireewhitcraft233]

She should make more updated ones because these are too good I did them 100 times

[@NBfan401]

I was able to get through this workout with almost no breaks! When I first starting doing your work outs about a year ago, I asked my boyfriend (who used to play football and would work out 7 hours a day) to do them with me. He kind of was like whatever it looks easy...2 minutes in he was dying. Now he is doing the 21 day tone with me and he even said today, This woman has earned my full respect and her workouts are some of the hardest I've done. Especially on Day 3 of the 21 day tone.

[@rupinjeremiah9589]

Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(

[@laurensmith4621]

This honestly is INSANE! She may look like a smiling Barbie doll but she is tough as nails!!! Wow!!! What a fantastic arm workout.

[@rupinjeremiah9589]

Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(

[@GanikaMalhotra]

​@@rupinjeremiah9589Ofcourse you can do this

[@ReneeC43]

Thank you for always matching your timer with your mat and outfit! It's a nice touch 😊 especially for the Disney ones!

[@MGaissler]

OMG, I really love that she does that!! 😍😍

[@blogilates]

Glad you appreciate the details!!!

[@janicelee1267]

hi

[@AcupunctureMarketingSchool]

OMG agree! That attention to detail... I love it.

[@TotallyHuman]

Thanks to you I can if I ever lose this video, I know now which one it is because I just look for her outfit!!!

[@19gabysita]

I used to be a very active person then this pandemic happened and my masters that I was doing in Spain , my thesis research, mi job prospects all has put on hold, got another direction or just faded, I wasnt at home where my babies (pets) kept me always active, I could ride (dressage) so I got in some sort of depression that I would spend all day in bed playing with the phone... your routines have guideded me back to be myself again and I know its a long road, Im just glad I run into one of your videos on tiktok and here I am on my way to be myself again THANKS.

[@ioannat2791]

Day 3 of December's calendar!!! You guys I have created a popsters server on discord!!! Join if you're a popster and invite your friends

[@nonochangbinno]

i’m so proud of you

[@SamElle]

workout out has always been a way for me to manage my anxiety and this was ESPECIALLY needed this week!! THANK YOU SO MUCH CASSEY

[@blogilates]

❤️

[@CarlaFaccina]

blogilates is honestly the best youtube exercise channel... i have been doing this arm series for 2 months... and OMG... what a difference... It is ridiculous to actually see some people bashing this channel... im sure they didnt try her exercises.

[@munchawski2151]

It's day 6 of the #21DayTone challenge and I've just finished this exercise... So far this challenge is totally working for me 🙌 I love Cassey and would totally recommend her workouts 🔥❤️

[@izuchisoonforever8151]

I'm doing it now!! #21daytone #blogilates

[@fushiie9583]

How are you doing now?😁

[@VeronicaC57]

I’m 67 years old, I hate my blubber arm … just finished doing this work out with you my arms are shaking a bit. Love it ❤

[@brielleblood7176]

honestly, this is the only workout challenge that I have fully committed to! I love working out, but I don't enjoy super intense cardio heavy workout challenges that require you to work out an hour a day. I love pilates and ballet barre, etc. so thank you Cassey for this amazing challenge that is really getting me back into shape!!!

[@s0fa274]

I was on my couch and I was just gonna watch this through to see if I could save it for a future workout. Somehow I went from sitting on my couch and doing the first part to standing up and finishing the rest. Now my arms hate me, but glad I did it 😂

[@Ami_Ama]

That's the sixth day of the 21 days challenge! 😁💪🏻🥳

[@gabriellescott8137]

LETS GOOOO ✨

[@teekay698]

Did it work?

[@Ami_Ama]

@@teekay698 when I did the 21 one days challenge, I lost 2,9 kg (6,39 lbs) which I think is good in 3 weeks considering my type of bodyshape. I am more on the skinny/slim side, maybe that's why I couldn't lose 5-6kg ( 11,023-13,22 lbs). Anyways it worked for me and what's more important, it helped me on my mental part. My positivity level increased.

[@teekay698]

@@Ami_Ama thank you so much! Its my second day and just wanted to know if it worked.

[@imallaboutthat]

Thank you Casey for making your workout routines SO accessible. It’s hard to start an hour long workout and often times unrealistic, so I love how most of your videos are 20 minutes or less, and your playlists are 40 minutes or less. I also appreciate how most of your workouts don’t include weights (and when they do you show modifications), and are apartment friendly. Been doing your workouts for almost 8 years now, and I love watching you grow! Thanks for feeling like both a coach and a friend

[@rupinjeremiah9589]

Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(

[@bobabunny1287]

Dear Cassy, I had a pretty bad day today, I'm learning how to dance and have been practicing and doing my best to work out well and eat healthy for a while. However I never really felt like I was happy with myself yet. I always saw the things I wished I could change but already felt like I was doing the most I could. I wanted to eat less, but then would end up eating more, thinking I was overeating made me feel bad, even it was healthy food! In the winter months, I crashed and gained a lot of weight and had a hard time getting back up, but after watching one of my dance videos I realized that everything I was doing really was working, and I felt really confident and strong and that through patience and persistence, making your dream come true is much nearer than you realize. I'm working up to getting on my feet again and I've started the 90-day journey with my family and I'm on Day 7 of the 21 Day Tone Challenge with my sister. I know this is random, but I just wanted to say thank you for changing my life. I'm going to carry what you've taught me through the years I have ahead and because of you, I know I can do anything and that I'll always be there for myself. With the help you've given, whether it be through workouts, advice, showing a positive smile through rough times, and also being a real person and showing me that there will always be those rough times, I've learned we will make it out the other side, smile and learn from it. Thank you!

[@merry3733]

It's now 2024 and I just came across this workout. Of course, since I do work out regularly, I figured I'd better add light wrist weights so I would get something out of it. I was so wrong!! This is a really tough workout as is and the moves complement other exercises I do. I'm your newest fan!

[@abinaya8404]

Been noticing a difference in my arms, even in the small things! Able to pick up heavier bags with ease, and lift myself easier while doing knee pushups! (Yet to reach the actual push-ups phase😅)It's the small things :D Off to do this one now 💪#motivated THANK YOU CASSEY

[@skyfi8587]

have they made your arms smaller?

[@blogilates]

That's amazing!! Keep up the great work!! You def need to try my level 3 arms video when it comes out!! 😜

[@abinaya8404]

@@blogilates Haha Cassey I'm already scared!! Level 2 beat the crap out of me already 😱🤣

[@abinaya8404]

@@skyfi8587 Hii they have made it a little more toned and I have started to see a little muscular definition too..

[@aonair7211]

@@abinaya8404 no they didn't

[@AasthaHingar]

Dude your arms look so toned. Oh my God. I want mine to be this toned 😍

[@blogilates]

Do the workouts!!! Try to incorporate some light-medium weights into your workouts too!

[@raninush5928]

@@blogilates If I only do this workouts, running and I try to eat healthy , I will still need weights?

[@ez4839]

@@raninush5928 I'm not cassey but even if you do run, workout, and eat healthy, depending on your body type, you still might not get that toned. If you have even 3-5 pound weights and you try to slowly build up, you can probably get there ^^. But maybe you have an extremely high metabolism and you build muscle nicely, it's possible! Even if you never end up with a Cassey body type, what really counts is the work you put into it

[@christiangirl9478]

Exodus 20:7"Thou shalt not take the name of the LORD thy God in vain for the LORD will not hold him guiltless that taketh his name in vain"

[@Avricha]

What an amazing workout! Thank you! 🙏🙏🙏

[@julia.readss]

I´m here for the 21 Day Tone Challenge and todays workout is perfect because I just started my period and don´t really have to move a lot except for my arms of course ;D perfect timing!

[@tulani2119]

literally same! its perfect timing 😁

[@GABY_POP]

Omggg this was the comment I was looking for !! I did not have any motivation for doing this! But if you say soo, Im in !

[@abhishripatil791]

Yep same had to work around the calendar and skip the abs

[@GravySealNetwork]

My friend sent me this, and I instantly went, "Oh God, not her!" Girl, you are a MONSTER. Holy crap you kick my ass. Imma get there, but good lord, you are the MVP. I know any time I see your videos, imma get my butt handed to me.

[@Dellow8]

Day 6 done Yay. My shoulders are on fire :D didnt feel it that much in my arms. But i feel like shoulders are going to be sore tomorrow :) Good luck everyone, you can do it.

[@MJ-vu6hp]

Who's here for the 2021 challenge! Good luck to you all

[@sarahs.4083]

Good luck to you!

[@rubyerickson9964]

YES!!! let's GO!

[@izuchisoonforever8151]

I'm doing it now!! #21daytone #blogilates

[@kwil7348]

Let's GOOOOOO ladies!

[@elenavoronova5068]

good luck!

[@claire4285]

I got my 60 yo mom to do this with me today ! She did good I'm so proud of her!

[@locked3724]

My mom has had two heart attacks so we walk everyday, but once I tried to get her to do some light calisthenics. She did 3 wall squats and then tapped out because "she doesn't like when women are muscley" THE EXCUSES ON THIS WOMAN. Yeah ur 56 year old post cardiac arrest ass is just gonna accidentally become a bodybuilder. The excuses are impressive

[@Blima-us1ni]

so nice 💙💙💙💙💙

[@Blima-us1ni]

@locked moms may be slightly challenging to deal with at times.... but maybe try to explain to her that to be bulky she would have to work out for hoooouurrssss with super heavy weights and taking close attention to her diet! Meanwhile, she'd be more healthy and happy joining your workouts 😉✨

[@locked3724]

@@Blima-us1ni haha trust me she's an educated woman, she knows, just lazy lmao. One day at a time. I keep trying!

[@janiadavis6207]

wow that's amazing, you're a great daughter and your mom is powerful! I love this :)

[@hari8263]

We are extremely grateful for you Cassey for this amazing killer workout 🙏😇.When she says don quit nearing the end of 10secs of each exercise I was like totally burnt my body wants to quit .She constantly motivates us throughout the workout that we have gone to level 2 workout.Love her saying that whoever invented grocery bags with handle are smart 😀at the end of the workout I felt my arms are strong and toned. Day1 done

[@isabellagonzalez7856]

AHHH I'm so mad at u. I'm doing the april calendar and my arms are KILLING ME after the 15 arm burnout. I thought the last one was going to be easy but YOU COME WITH THISSS! I have a love hate relationship with you right now. I know it will be worth it at the end but DAMN my arms stopped working in the middle of this video

[@Va1erieNg]

I did your 7day ab challenge+ 15min beautiful arm sculpt and I nearly died, oh my, gonna switch my arm workout for this! If you guys think Pamela Reif workouts are tough, wait till you do Cassey's cardio pilates 🥵 THEY ARE BRUTAL, I hate them so much but they give me results 🤦🏻‍♀️ oh man!

[@luxtkc]

At this point, I have literally done every single workout by Cassie! I started two years ago and now I have catch up with her videos. I am so happy and proud of myself. Thank you Cassie for giving me the motivation to not give up! ❤ P.S. Sorry if my English is not so good!

[@onebigjokee]

This workout works!!!!!!! I had barely any arm strength or muscle but after doing this consistently for a week I already feel so much stronger! I also have muscle building as well and it feels great

[@rupinjeremiah9589]

Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(

[@Mia-ex6wc]

You’ve made me fall in love with being active. No one else has helped me do that so thank you

[@wendycoop5907]

So today was a rebounder day for me (bouncing on my mini trampoline) and decided to try out you killer arm workout whilst doing gentle bouncing... Perfect with my own little tweaks here and there ;-).. Thanks Cassey

[@paridoesupcycling]

you literally just crushed my BF who thought what I was doing with you was stupid LOL!!

[@calisthenicscentral9703]

It is. U can’t spot reduce fat so these are pointless

[@DoNotDial09]

@@calisthenicscentral9703 💀. Try it.

[@mvximus3188]

@@DoNotDial09 it is pointless. It's not possible to spot reduce fat.

[@DoNotDial09]

@MVXIMUS maybe but it really helps in overall body fat. So try before u judge

[@paridoesupcycling]

@@mvximus3188 it helps for being lean... to reduce fat it's runing or cardio, you lose fat all over your body... if you wanna be big it's lifting. But these exercises are just perfect for what I need.

[@nataliamirochnitchenko8152]

My BF and I did your workout today, this morning. It was very hard and we loved it!! You are amazing. A beautiful woman and an excellent teacher.

[@Melissa_Hoffman]

Ok. I’m not gonna lie. Stopping at the angel arms 😂 I’ve done from the top of yesterday’s workout to this for today! Calling it a win! My arms and whole body is dead!

[@lilyxiaomi1809]

Unique technique. Really melt the arm fat. Easy to do. Love so much. Thanks.

[@itsarah]

No one. Cassey: making our day 100x better!💞 Love from a positive UTuber😆

[@TheYazmanian]

Cassey changed my life for the better. So grateful for her!🥰

[@jeseniarodriguez7205]

Omg this workout was Amaziiing!!! Without any weights to me was no joke considering..Holy moly, did I work a burn/sweat!!! Definitely subscribing! Thank you so much for this one doll🥰💪🏻

[@rupinjeremiah9589]

Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(

[@febfeb888]

I've been doing these movements for months and I took a break for months to trying new routines, and I'm back now. Let me tell you, these movements are hard and help me alot. My back and shoulders are so stiff, my arms also not not that strong. These movements really help me alot ngl. I used to do it everyday and after took a break for several months, I can't even finish the half video :( Guess I'm start from 0 again and I'm not complaining lol. Thank you!

[@sharvanisivakumar4792]

Cassey EVERYTHING about this video is amazingggg - you're looking great, sounding great and these moves are greattt 🥴 lotsss of love from Singapore! ❤️

[@rupinjeremiah9589]

Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(

[@rupatries_14]

Cassey talking throughout the workouts is what makes me motivated and finish it!🔥🔥🔥

[@kaaleenjoseph1776]

I'm here for the #21daytone! This workout was killer but I loved it! I was shocked at how much it burned without weights! The last move felt like a break 😂 those angels are crazy! I'm really enjoying these workouts. Good luck everyone!

[@marianemethova9938]

In 2020 you Cassey was the 2nd person I have spent the most time with :-) Thank you for making this year amazing through making myself healthier and fitter

[@Blima-us1ni]

coming back to your lovely calendar after some time away 💙 thanks for everything, Cassey!

[@rajnandini2916]

Seriously ... I mean .. In the beginning i was like . M dying. . But after 2-3. . i was oh my gosh .. I hv to do it .. And i now cannot wait ..for 3 .level . My whole arms shoulder back .. To sm extent my legs. They feel super awesome ... Thankyou very much.... All ur videos are worth. .

[@ivanalopes2998]

I started doing your last arms video everyday since you released it and I definitely can see the difference, the progress. Thank you Cassie to take my workout time to another level, found your channel on april since then I have been follow your calendars every month and it have helped me a lot not just about in lose weight but also feeling good and honor my already beautiful body 💕 lots of love from Brazil!!!

[@nicolemichele2180]

I LOVE this!! I recently got surgery that doesn't allow me to do many workouts but I can actually do this one! I really appreciate you! Keep these videos coming :)

[@acheca]

That was a killer, my biceps and shoulders are on fire... I loved it!!

[@xscribblerofdreamsx]

Cassey you rock! you are so right so important to cross train. I love the weightless arm videos and the weights videos. Being a New Yorker, I go to Trader Joe's and carry my grocery bags on the subway and because of cross training I hold them the entire train ride home, not once setting them down (and the train ride is well over 30 minutes!)

[@rupinjeremiah9589]

Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(

[@vampirebot3265]

This day of the calendar got my shoulders feeling NUMB💀🤩💕

[@Mypuddleiscranky]

before i start this i thought oh ok without dumbbells let me just try..... ...... i cried middle of workout LOL your routine are SO GOOD!! gonna try all videos step by step

[@souritanandi7278]

I AM FU-KING CRYINGGG THIS WAS SO HARD but worth it

[@mariapedersen5868]

"how does your arms feel" - my arms shaking like crazy while trying to write a comment ahhah. Leaning angel arms were my favorite move!! A total burn while feeling like a beautiful butterfly

[@pluiehivernale]

Done with a pound on each arm! I definitely got stronger with the 21 day challenge... thanks, Cassey!!!

[@rupinjeremiah9589]

Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(

[@pluiehivernale]

@@rupinjeremiah9589 it is for both men and women yes.

[@Barbara-hw8yg]

the 21 day tone is the first at home workout i've been able to keep up with on a daily basis and enjoy it!!! thank you for creating these videos

[@makeitpink5458]

Can we just take a moment and appreciate how insanely amazing Cassie looks in her Popflex apparel? Btw every single time I do single angel arms, followed by the full one my arms feel like they are going to fall off...

[@rupinjeremiah9589]

Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(

[@narkelnaru52]

I did this workout with you and now I am not able to pickup my books. 😂😂 It is very hard to type comment after this. Love you, and I am going to do this every day and I will notify you after getting results.

[@dhanushreen7928]

Cassey.. .u definitely deserve more that 200k views and 5.41M subs....I wish I could give u a billion more views and subs for motivating us and helping us stay the best versions of ourselves.... infinity × thanks...v will always love u...god bless u..😍😍😍😍😍😍😍😍😍😍

[@axelledelentree1995]

Hey Casey ! I have a suggestion of video for you ! First of all, thank you for all your amazing work, support and thank you for spreading joy and helping people out ! So, I've used to workout a lot following your videos, it helped me stay in shape, get my heart pumping and all the other pros of working out ! But, I've recentely been diagnosed of rhumatoid polyarthitis, which means that at 21 years old, I have arthitis in all my joints, including ankles, wrists, knees, elbows, fingers, lower back, and shoulders. It has been impossible for me to work out now, I can only walk (but my feet and knees make it really hard..), ride the bike (but I can't afford one) or swim (Covid-19 duhh). I'm gaining weigh because I eat the same, but don't work out anymore, I only walk 30min a day in a nice day, and my treatment is giving all kinds of side effects.. I'm worried for my health and mental health in general.. My suggestion would be that maybe, you could do a serie of workout for disabled people ! Not only for people with arthitis, but for people in a wheelchair, people struggling to move or I don't know ! That would be very inclusive, and would help a lot of people like me stay in shape, get their heart pumping, breathing, so we don't also die of cardiac arrest and stuff. Sport really is an issue for disabled people and not knowing how to move is an extra danger for our health in general ! I'd love to give you some extra infos about how people with RP can move, where it hurts, how, what kind of movements we can do, so you can work your magic and give us some great exercices and workout, for our whole bodies, without risking any injuries ! Thank you Casey for your kindess, support, and time ! Axelle :3 !

[@grass6740]

Dear Future Grass, I feel that after doing level 3 arms about 3 times, this video is a RELIEF! However, it was pretty hard to resist taking extra breaks. Walking around as you do the workout helps. - Grass

[@stephcollins1268]

Sat here in 2022 doing this workout! I've been using dumbbells for a while but wanted something different and this is a KILLER burn! 🙏💪

[@expectinaname2082]

It's very hard to watch your videos without smiling ☺️❤️

[@ariadnarojas3691]

Even though it´s been 3 years (crazy right?) I´m still going through your workouts and challenges and let me tell you... it´s been awesome, because I stopped for a while and a few weeks ago I couldn´t finish (properly) any of your workouts, but omg, finally I did and I´m so proud. Thank u so much for your workouts :)

[@rupinjeremiah9589]

Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(

[@Holy_water_gun]

Cassey: I FEEL STRONG Me: I feel PAIN

[@naomita]

🤣🤣🤣🤣

[@frenchcontradiction]

Day 6 of the challenge and I was feeling relieved that it was only arms. Going into this, I thought it would be easy...I thought wrong. I felt the burn from the second we started the exercise! Totally pumped!

[@boubo9]

Yayyy I'm so happy, these types of arm workouts are my favourite!

[@honeyminty]

Oh my goodness this was no joke!!! Best arm workout I've had in a while and with NO WEIGHTS! Amazing 💖💖💖

[@alexandraskye6158]

My sister and I have been working through the levels 1-3 videos, we don’t move to the next level until we can do all the moves with perfect form without breaks. It’s been so much fun! We’ve been dreading the arrival of arms though... I think we’ll be stuck on this one for a while! 😂

[@momtaylor3169]

thats really cool that you do that with your sister, it sounds really fun! i like that idea

[@CongchuaJennefer]

I have already practice arm strength before thanks to Cassey's videos. Now I come back with 21 day challenge and this is still fine as I did do it before 💪💪 We will get used to it when we do it more guys!! Keep it up

[@sagime5598]

March 18,did two moves with weights ✌️.

[@marinarenia2448]

thanks this is amazing!!!!!!! my back its hurt for a long time after i had done this exercise i feel so relaxed for my arm

[@Virvepaulina]

Thanks! Day 6 of 21 tone 💪

[@gigireddit7373]

Super love how the tangerine colour looks on you! Truly flatters your healthy glowing skin!!

[@caroliinec]

no one: Cassey in the middle of a workout: whoever invented the bag with handles...very smart 😂😂

[@helenaramalhod]

i just did this class with my dad and we're burniiing!! OMG Cassey, what a workout 🥵thank you!!!

[@jessicaherrera6956]

Me : skinny arms workout here I go, easy peasy no weights. Also me : OMG what did I get into 💪🔥

[@kittneko9946]

As a weightlifter and CrossFiter, this workout really does work the arms. I first doubted that this workout would do anything so I tried it to see if it does work. I can now say that weightless arm workouts work and I now apologize for doubting it.

[@rupinjeremiah9589]

Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(

[@ApurvaBGokhe]

Literally never felt so so so good about myself before. Thank you so much Cassey Day 9 Check! #21DayTone Challenge

[@turtles2go738]

I'm continuing with the workouts after the 21 day challenge, and I swear after targeted workouts (especially arms) I feel so strong and there's a noticeable difference in my muscles!! Loving this

[@rupinjeremiah9589]

Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(

[@jasminerose7867]

I cannot wait to get to her level and be able to effortlessly transition to the next steps without falling to the floor for a few moments for a rest

[@aliceolea4711]

Is it just me who thinks this is the CRAZIEST arm workout, even harder than the one with weights? It is just sooo good!!! I came back to re-do it after the 21 days challenge 😍

[@bernadettebecher5668]

I did it - yay! Thank you for the session!

[@jaisreeraj7138]

Woah...i completed without any breaks in my first attempt❤❤❤❤

[@Lizalica91]

Me: hey arms, how you feeling? Arms: dead.

[@suryanyzhou3776]

My arms are dead too 😂

[@shaliyahsmom]

This just reminded me of why I followed you im horrible at work outs but the fact that I did t need anything but what I came with is what made me want to try and work out with you

[@sarahs.4083]

*(21 day tone challenge - january, 9th, 2021)* "Whoever invented bags with handles is very smart" haha, yeah, they surely are! As someone who can't drive, I know the struggle of carrying all of your grocery bags. It can be a real pain in the butt, or should I say arms? Lol. Well, I felt the burn in my arms and shoulders for sure! But it went by so fast which is good

[@KmNry]

What I like about body weight exercises is the full range of movement and satisfying cracks in my shoulders on some of these. Which mu body is obviously stiff and would not get with weights specifically

[@ashton9642]

Pro tip: if you struggle to keep your arms up throughout, try counting the number of reps you're doing. For me, even when my arms are getting sore, I always want to continue until I've gone up to the next set of 10

[@Ladymusicc]

Random observation: Her microphone is really good. Great quality. And if I'm not mistaken, it's on her back. Like some people have a little piece that sits on their clothes or by their face, and I think the piece that pics up her voice is actually on her back! Which, if that's the case, that is awesome! I wish she would do a video that showcases the equipment she uses for geeks like me.

[@aniyahzavala5521]

I haven’t watched it but I already know I’m going to love it

[@kristiesamson2784]

Oh my goodness! I just watched your video on losing 17.5lbs in 90 days and your body looks even more amazing!

[@anjapu3452]

After what felt like a million angel arms I appreciate Swan Lake even more.

[@iZZiRae]

I used to do ballet and was in Swan Lake one year. Wasn't hard at the time, but I'm sure I'd die if I was in it again lol

[@ngantran3843]

I literally just killed my arms yesterday with the November calendar but as soon as I saw this I knew I had to do it! xD never thought I’d enjoy working out this much. Thank you Cassey!

[@JessicaCobus]

Love this for people who don’t have weights! 💯 Also those bicep pushers are awesome! Going to use these, thank you!💕

[@rosegold120]

I literally love this! It feels like gossipping

[@muskansawa2802]

I think I did it! And maybe I am getting stronger!!

[@jassie_official_arts]

PHEW, THAT WAS A GOOD BURN!! Will be doing this video again, I can see my shoulder muscles flexing already! Thanks Cassey!😆🔥🔥

[@muskaanshraogi3539]

More weightless biceps please Cassey

[@moond3d]

I was so happy after doing this.... My life is complete my arms are literally shaking I'm barely able to type but this was so good thank you so much Cassey

[@mariaenriquez1127]

Day 6 completed ✅

[@sarahs.4083]

Ahhh, the grocery bags part! Lol. It felt good working out "with" you, since I hadn't worked out for a week. Another thing that does feel good is you constantly reminding us that fitness/Pilates is not just about our appearance, it's much more than that. I am scared for the extreme arms one! My upper body was burning on that one. The Fit Planners are beautiful but you're making it hard for me to choose - I like them both!!