20 Minute Low Impact Workout with Dumbbells - Calorie Burning and Muscle Endurance Workout

[@karenworley1603]

This is prefect for me. I am 62 yo. This is the right pace, no squats and all standing up. Thanks for creating this routine.

[@FitnessType]

You're very welcome Karen! :) Marischa

[@buttahscotchkisses3133]

That was the perfect workout for me tonight. I put off working out today until the last minute. Today was schelduled for full body and this was just what I needed. Thank you so much for all you do.

[@RobertaStMary]

So far, I think this one is my favorite. Love the combo of weights and low impact cardio. More like this would be great.

[@FitnessType]

Thank you Roberta! :) Marischa

[@galemonifahmusic]

This is a great workout. Low impact but definitely a great fat burner!

[@ranjeetha10]

This is fantastic. Thankyou so much. Adding a peppy background music can take it to the next level.

[@FitnessType]

Thank you Ranjeetha!

[@iji5kpdy784]

Thank you, this is the workout and trainer I waited for. Calm and unintimidating 🤎

[@iji5kpdy784]

Also I have done the same routine for the past week, and that's a record in this body's heavy life. 😍🤩😍🤩

[@FitnessType]

Thanks a lot buddy!

[@iji5kpdy784]

Thank you so much for replying. We love you in our home 😍🤩

[@gurkiratkhinda837]

Very nice work out

[@FitnessType]

Thank you Gurkirat! :) Marischa

[@hi-leehi-lohi-la9276]

SO underrated! Very excited to find you :)

[@Graciemac]

No background music - amazing. Love your workout and encouragement. Just what I needed!!❤

[@FitnessType]

Thank you! :) Marischa

[@margaretek5350]

Thank you love all your routines and try to find alternatives for ones I can’t! 🙏🙏🙏

[@FitnessType]

You're very welcome as always!

[@faraahbarafwala]

Finally after searching sssssoooo much i found this workout..this is wat i wanted....thank u... subscribed

[@FitnessType]

You're welcome and welcome on board Faraah! :) Marischa

[@bAmplified]

This was perfect! Loved the pace... got my heart rate up, made me sweat, and was a great toning for my upper body. Next time I'm going to slap on some ankle weights to increase the toning in the lower body. Thank you!

[@FitnessType]

Sounds like a great idea Amy! Have a nice day! Marischa

[@JLJohnson]

My wife and I are going nuts in the house with this quarantine stuff. Thanks for a fun video to get us moving and our hearts pumping. We subscribed ❤️

[@shimizimer]

Great low impact workout! Thank you!

[@FitnessType]

Thank you! Have a nice day! Marischa

[@mpaiewonsky1]

Walking and then added short swims to daily or weekly quarantine routine. Missed weight classes at gym. I find this video perfect for getting back into weights and frankly, this 20 minutes seems like a good workout. thanks

[@FitnessType]

Thank you Maria. Glad you still are able to do some weights this way! Keep it up and have a nice day! :) Marischa

[@tealeh2]

This is just the right intensity for me...thnxs...

[@FitnessType]

Glad it is! :) Marischa

[@sharonganley6822]

Today (26th ) I completed this video for the first time , amazing,love it. Thanks for making inspiring and varied videos.

[@FitnessType]

You're very welcome Sharon! Keep it up :) Marischa

[@karenmustard9929]

love your workouts. Easy and effective. all your videos are awesome, can feel my body getting back into shape

[@FitnessType]

Thank you Karen! Keep it up! :) Marischa

[@jacklinraye6004]

Thank you so much. This is an amazing low impact back strengthening video!!! 💛

[@FitnessType]

Thank you Jackin Raye. Have a nice day! :) Marischa

[@mdamicoja]

Just started doing a mix of your videos, have not been disappointed by any of them. Thank you. :)

[@FitnessType]

Thank you! Glad you like them so far.. If you like, please keep me updated :) Marischa

[@lisad6476]

Perfect for after shoveling snow the past few days

[@FitnessType]

Thank you Lisa! :) Marischa

[@ItsJuliee873]

I love this one

[@FitnessType]

Thank you!

[@rebeccar3286]

This video is great. For someone, like me, just getting into a workout routine. Easy to follow, kept me motivated and definitely got me moving!! Fantastic workout!

[@FitnessType]

thank you Rebecca! :) Marischa

[@babynesquick4379]

Perfect for my noodle arms! Definitely felt the burn the second round 😬 It’s hard to find low intensity weighted workouts for people with PCOS added this to my new routine and subscribed :)

[@FitnessType]

Haha glad those arms got a good workout! Welcome onboard ;) Marischa

[@DMAK901]

First time and I felt the burn! Thank you for this quick 20 minute exercise

[@FitnessType]

You are very welcome! :) Marischa

[@celiamcbride7636]

What a great workout' The exercises were different and not too taxing. Loved the fact that there was low intensity cardio too. Thank you.

[@FitnessType]

You're welcome!

[@mariav4097]

I always come back to this one. Sometimes i do it twice❤❤❤

[@FitnessType]

Oldskool! ;)

[@deepairine]

This was so brilliant ,did with my mum ,she loved it

[@FitnessType]

Thank you. Glad you and your mom loved it!

[@georginabt4140]

At last an exercise routine I can do with back ache thanks x

[@FitnessType]

Glad to hear that! :) Marischa

[@jennifermaggio7784]

I actually did this workout. Thought it was pretty good. I was looking for some light weight training cause my upper arms are just so weak, I have to start building up some upper body strength. And at least I used 3 lb weights. Plus, I have such pain in my left shoulder. I got a frozen shoulder due to a lot of stress this year, go figure?! So I have been trying to work them out.

[@lieylreyes5236]

Great workout! I always follow your exercise at home! ☺️

[@FitnessType]

Thank you Lieyl and welcome onboard! See you in the next one ;) Marischa

[@midoribugackt]

And Done. Thank you again, Marischa!

[@FitnessType]

Great job Midori Ikeda! Have a nice weekend! Marischa

[@ladyyahingoy-dzia2789]

I really enjoy this work out as well

[@FitnessType]

Glad you do buddy!

[@kristamcpherson2159]

This was a great workout. I loved the low impact cardio/weight combo. It burned for sure. I'm not a big cardio fan and just thought of it can make me not wanna move, but this combo i will come back for!

[@FitnessType]

Glad I got you to come back Krista! Thanks! :) Marischa

[@somertonelliott3389]

Second time of doing the workout, the weights definitely dial up the cardio (especially, I found, the butt kickers). Hope to see more of this format.

[@FitnessType]

I'll see what I can do ;)

[@donnaoldham9656]

First time doing your hand weights exercise. It was new and challenging but great to push myself. Thanks!

[@FitnessType]

Glad you liked it Donna! :) Marischa

[@janiceruiz9044]

Finally a workout I can do with broken toe, actually got sweaty thank you

[@luvsdecor5973]

I make this more challenging by using wrist & ankle weights. Love it!

[@FitnessType]

Wow great job buddy!

[@annatetiad.4991]

favorite one so far....

[@evekehoe7784]

Need to shorten my workout For a little while so the 20 min was perfect. Been walking with my dog in this beautiful weather!

[@FitnessType]

Well done for doing a workout anyway!

[@robertallison1120]

it was very good one thank you.

[@kekethom6754]

Just what I've been looking for...Thank you! I'm subscribing!

[@FitnessType]

Glad to hear that! :) Thank you :) Marischa

[@gaildixon3516]

WOW!! GREAT!! SPEAKLESS👏👏😮‍💨

[@greasebones99]

Awesome workout Marischa! Thanks!

[@FitnessType]

Welcome as always! :)

[@reihayashilim3362]

Really enjoyed this! Some music will be nice though.

[@11Texpress]

Love this workout! I feel great!

[@FitnessType]

Thank you. Glad you liked it :) Marischa

[@hediejmakki1665]

Love your workout

[@FitnessType]

Thank you Hediej! :) Marischa

[@feliciaholley7484]

Great workout luv this one!!!💪💪👍

[@FitnessType]

Thank you Felicia Holley! :) Marischa

[@mhhh327]

Good grief; struggled through it; but loved it. Thank You!!

[@FitnessType]

Great job MH HH! :) Marischa

[@sharonganley6822]

I completed this workout 3 times in a row this afternoon. Wow , love it.

[@FitnessType]

Well you did a great job Sharon. Hopefully you won't be too sore from it ;) Marischa

[@helenadw3357]

Thankyou🤗🤗🤗

[@caropastor4328]

Loved this workout - thank you very much! I have a structural problem; my spine is straight (as opposed to having that curve) plus I suffer from bulge disk. So I cannot exercise like I used to; aggressively and high impact :( so I am having to change the way I exercise which is tough. I loved and enjoyed this so much I am including it in my routine! :)

[@FitnessType]

Hi Caro Pastor! Sorry to hear about that, but i'm very glad my workouts can still help you out! Keep it up! :) Marischa

[@BertaCohaagen2084]

Amazing workout, thank you ver y muchos!!!

[@FitnessType]

You are very welcome! Keep up the good work :) Marischa

[@mariav4097]

More of these please

[@surabhidas819]

This is so good..😍

[@FitnessType]

Thank you Surabhi Das :) Marischa

[@helena0925]

Gracias... excelente rutina de bajo impacto me fascinó!!!!!

[@FitnessType]

Thank you Martha! Glad you liked it :) Marischa

[@faraahbarafwala]

I found ur channel 2 days back.. i loved d wrkout... wat shud b the minimum weight in d beginning ..i hv survical.. i hv 1 kg dumbell earlier it was fine bt now my neck n shoulder pain wen i lift 1 kg dumbell

[@FitnessType]

thanks for asking Faraah Barafwala. Just start out with a light weight and only increase the weight if you feel your body and posture can handle it :) Marischa

[@JoyceSonyoni]

This really work for me. Not too much as I am a beginner just right

[@darnettable]

lOVE THIS! BEEN LOOKING ALL OVER FOR. GUESS i HAD TO ENTER THE RIGHT SEARCH WORDS;)

[@zakiyehnaqvi4195]

Hi Marischa, I am a senior and loving all of your low impact workouts. I am doing the week #9 right now and noticed that for each day you have 2 workouts. Are we supposed to do them both?.

[@FitnessType]

Thanks for asking. No, you are not really supposed to do it. But, if you would like to do an additional workout, the second one would be a good option due to variety :) Hope that helps? :) Marischa

[@paulacampbell1458]

Oh I love cardio with dumbbells workouts! I always feel like I'm getting more bang for my buck. And it's low impact which I need right now as I'm recovery from a foot injury. What is the weight of your dumbbells?

[@FitnessType]

Hi Paula! Great to hear from you! :) The weights i'm using are 3kg each :) Marischa

[@paulacampbell1458]

6 pounds! That's heavy for me...I'm a light weight and will try 5 but might have to go even lower! Thanks.

[@nikiniki2399]

nice workout

[@FitnessType]

Thank you Nikita! :) Marischa

[@MsLianner]

Really nice workout. Cardio & weights @ same time really feel it! Do you have more like this o e? I haven't seen them.

[@FitnessType]

Hi Lianne! Thank you.. I do have some workouts like this.. search for cardio & strength combination :) Let me know if you need further help :) Marischa

[@laurag.2722]

hi, this was great and simple, i did it on my lunch hr, and it was hard but doable. what weights are u using? thx

[@FitnessType]

Wow great job doing it in the luch! Love that! I'm using 3kg weights here :) Marischa

[@Tina-rf7dd]

Thanks again

[@esilayagmur8979]

Güzel hocam 20 dk yeterlimi bir gün arayla yapiyorum seni cok seviyorum

[@FitnessType]

Yes that is totally fine Esila if you combine it with a good healthy diet :) Marischa

[@esilayagmur8979]

@@FitnessType thank you sir ♥️

[@msrehana23]

Pls do 30 to 40min low impact like dis with dumbell pls...

[@renalynluna6753]

I just crushed this!

[@FitnessType]

Well done Renalyn Luna! :) Marischa

[@manasimaitra4948]

How to do cool down after this workout?

[@FitnessType]

Thanks for for the questions. Please search my videos for cooling down videos :) Marischa

[@margaretek5350]

What the heck does squeeze your ribs mean? Can’t figure that move out! Lol 😂

[@FitnessType]

Haha sorry about the accent.. of course it's squeeze your abs ;) Marischa

[@angelicajaime4658]

How many punds

[@FitnessType]

I used 5 pounds :) Marischa

[@tetjanadan4228]

It seems simple, but my arms are trembling after workout

[@RoyalNykki]

Do a good 5 to 10 minute deep stretch routine to help with that...it helps me. I have been working out with dumbbells lately...😊😊

[@tetjanadan4228]

@@RoyalNykki thank you for advice. I also somehow like this feeling. Have a nice day :-)

[@helenadw3357]

🤗🤗🤗🥰

[@JustIvelisse]

Felt like it was a bit to difficult for me I have asthma and Hashimotos :/

[@ItsJuliee873]

Hi

[@FitnessType]

Hi there!

[@itzaldina]

Just did this yesterday✅ thanks😊

[@itzaldina]

Just did this 2 days ago✅ thanks❤

[@itzaldina]

Is 2kg dumbbells enough to tone the breasts?

[@FitnessType]

Most important is that it should challenge you to get results :)