LOW IMPACT HIIT Workout With Weights // No Jumping

Visit: www.heatherrob...
Low impact + high intensity in this full body HIIT workout with weights. No jumping in today's low impact HIIT workout but we are adding some dumbbells for some added resistance. Time to burn fat and build lean muscle! Grab those weights and follow along! xox
Weights I'm using:
small set = 5lbs each
medium set = 10lbs each
Where I Get My Music
**Listen for FREE for 30 Days! share.epidemics...
My Go-To Supplements + More: www.amazon.com...
L I N K S
Website: www.heatherrobe...
Instagram: / heatherrobertsoncom
Twitter: / followheatherr
Facebook: / heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@DianaDistorted]

Yessssss, low impact is the way to my heart and it's so hard to find good HIIT style ones! My knees and apartment neighbors thank you.

[@rosag7386]

Agree 100% with u

[@jessicamartien8436]

I cant agree with you more by knees cant take the jumping

[@dwhorses4261]

I feel exactly! The same :-)

[@Dr.Errika]

I was so sore after taking a mini hiatus over the winter break and then jumping back into my workouts over this past week. I did all the things to try to relieve the soreness: taking a hot magnesium bath salt soak, red light therapy set on muscle recovery, rolling with a massage bar, pushing my water, etc. And I can genuinely say, these low impact moves with a light weight definitely helped recirculate the blood flow and flush out the lactic acid. I can now fully squat again😂

[@annetourney4291]

Thank you, Heather, I LOVE this format! For those days when you just can't deal with a burpee or a jumping jack . . . perfect!

[@allalone1461]

Yes 63yrs old totally doable, thank you...I love all your stuff. and the music is motivating...😍😍

[@kristi8573]

Thank you!! I’m about 65 pounds overweight and five years post op sleeve.. I needed this because I’m so out of shape after letting thirty pounds creep back on. I plan on doing things like this four to five times a week.. and work on my food addiction as much as I can. I just want you to know I really appreciate this content being out there!

[@SharanyaRamesh101]

LOVE your workouts! Do you think you could mention whether the workouts are intense, or moderate intensity? I think it will help so much (because some days I want a real burn and some days I want something efficient, but not too intense) 😁 love from India

[@gc2990]

My 8 year old son and I LOVE your videos! We don’t always workout together & when we do it’s a blast. Keep up the superb job! 😊

[@QueenBeeOf5Guys]

I appreciate the low impact. It’s hard to find videos for me, that get you sweating, and feel like you’ve done something. I broke both my arms and legs in a car accident, so i have tons of chronic inflammations and joint issues. It’s hard to do high impact for me. My knees and such will start killing me to the point I can’t walk. Thank you for getting me moving, sweating and feeling sore!

[@SuePenn]

Thank you, thank you, thank you. Love HIIT and strength combined, especially low impact. You are amazing!

[@deborahjohnstone2744]

Absolutely one of my fave workouts when I just don’t feel energetic enough to jump around. Thank you so much again Heather for all this wonderful content! Love to see more low impact 20 minute workouts just like this ❤

[@joplinrobbins8705]

I'm just getting back to exercise (other than walking) after a hip replacement. This was so so perfect! I can't do high impact anymore but this got my heart rate up. Awesome!

[@melss94ish]

This is the second low impact hiit workout i try from you and i'm so thankful! I have major ankle pain that doesn't let me jump right now so these low impact workouts allow me to still get a good cardio sweat on!

[@leeanningram9204]

Loved this workout style! You are one of my favorites. I also love your music!

[@jillianphoenix3270]

Your videos are literally THE BEST!!!!! I can’t even tell you how many people I’ve shared your other HIIT videos with!! Can’t wait to try this one out!

[@Heatherrobertsoncom]

YOU are literally the BEST!! Haha thanks so much for the support 🙏🏼

[@faiprotasovs450]

YESS !! THANK YOU !! I was literally wishing that you'd make a low impact workout vdo with weights. More of this pleaseeeeeeeeeeee

[@LiTtoSpArKl3s]

Thank you for this relatively short low-impact workout. Definitely works magic for those days I don't want to workout for long. Always appreciate your workouts, Heather!

[@kiraperdue4175]

Absolutely love your LI workouts. They are no joke!

[@junepark1003]

I really appreciate all the No Jumping vids!

[@mariannarichard3155]

SO appreciate these workouts. As an active 20 year old recovering from a foot injury, I'm SO happy to have found low impact workouts that actually leave me sore the next day. THANK YOU!

[@susanstevenson6738]

Great workout! I am 52 and walk my big dogs everyday. Decided to add some much needed muscle toning to the walks. Thanks for muscle confidence build, Heather!

[@YemiAks]

Have been doing this workout 4 times a week for 3 weeks. I know I should really change it up but I just love it sooooo much. I loved how I’ve improved but it’s been a good challenge

[@merc0067]

First time trying your workouts! It was great. Trying to get my pre-baby body back and my expensive gym membership isn’t working bc I have no time to get to the gym! I also nearly bought into a streaming service for online workouts, but now I have found you. And it’s free! Which fits my Maternity leave budget. Feeling hopeful again. Thank you!

[@MsEdUktr]

After finishing a 12 hr shift that starts at 5am . . .the thought of doing burpees or jump lunges....is not going to happen! I LOVE the low impact with weights - and your other just weight workouts! You're lifesaver! Thank you!

[@helgabrandt4686]

Love your low impact workouts!! They are great especially on days when I'm lazy / tired!

[@breesok]

My new favourite workout person! LOVE that there's no annoying chatter. LOVE the format!!! LOVE the workouts... easy to follow, simple moves, no impact, yet as challenging as you want them to be. I'm a new fan. :)

[@patrickmccaffreyrealtor8291]

Great Job Heather ! I am 67 and had to modify a few things like the push up side plank raises, and did it from my knees; however I still got a good sweat on! Thanks!

[@Just_Trudy]

I keep coming back to this workout. Short but extremely effective 😉

[@Kalavati.C]

I'm obsessed with your low-impact workouts!

[@donnab.333]

I really enjoyed this....Some people don't realize you can feel the after effects of low impact workouts immediately......I felt this one.......Excellent workout.

[@wlopezjr]

Thank you so much. My wife and I decided to start working out again consistently for 2021. I selected this workout for our 1st cardio/weight session for 2021. I really enjoy the exercises and the format of the workout. It really helps to see the preview of the exercise before starting it. I never felt like I was behind except when I got tired. LOL

[@dianegyemi8159]

Thanks. i enjoyed just following the exercises without interruptions and instructions today. It was a nice change. (But instructions are very helpful too; it was nice to have a day with just the music to listen to.

[@jinwhoville]

thank you Heather. I walk/run with my dogs everyday + yoga, so wasn't looking for anything high impact, nor needed to find lots more time to do. I wanted something short on time and high intensity with weights that I could do a few times a week to add to my current routine. your workouts are just what what I wanted!!! thanks again

[@jennygilliam4008]

Thank you ! This last year was hard . No gym and being on lockdown . I'm so happy I found you. I love the 20 mim work outs. Thank you

[@chelsrench3376]

Yes!! This is exactly what I needed after a flare up with asthma. Makes you work and sweat but not overdo it. Thank you!!

[@nicolestafford9198]

I love the music that goes along with the videos!! That's what keeps me coming back here for my morning workouts- thanks for the bangin' tunes!

[@dayanmoore1291]

Awesome work out. I’m nursing an ankle injury so this is perfect. I’d love to see more of these low impact/no jumping WITH weights. Thank you!

[@kgcampbell_]

Best low impact HIIT while recovering from an injury without being too overbearing, thank you! :)

[@humeruslady1730]

Thank you for the no jumping workout. Makes it easier when you live on an upper floor apartment. One suggestion, when I think of workout songs I think of motivational like you can do this stuff not about a guy whose heart got broken.

[@gloriaous]

I absolutely love this workout. I felt the burn without all the jumping and it was perfect since I hurt my knee. And the music and the format is perfection. Thank you!

[@Dreamelenasc891]

This low impact HIIT workout is so perfect for me as I'm easing back into a more consistent workout routine.

[@hashiska.5358]

Somehow you know how to make the perfect combination of exercises for a workout. I do not have to look any further.

[@femininelounge9240]

Heather, I love you. I'm literally doing this twice a day. Am and before bed. My core needs a lot of help and you are helping me so much.

[@jimmytarasherman1478]

I love your workouts!!! I have been following you for a few months now and I can see results!!!!! Thank you!!

[@JanekateFitness]

This is my kind of workout💕. Thanks for this video

[@Heatherrobertsoncom]

You're so welcome!

[@z.n.t.]

CONGRATULATIONS ON 100K❤️🥰🎉 you deserve millions more..... Thank you so much for all these workouts!

[@b.tiwari1121]

This looks great! I have pcos and this is great for not elevating my cortisol levels, yet get a intense fun workout! I feel stronger already, thank you!! 💚💪🏽

[@ithalien]

Thank you so much. I have lumbagia and I suffer joints pain, if I workout jumping as jumping jacks or burpees I get worst. I really appreciate your contribution to fitness community. Greetings from Mexico.

[@vbergeron24]

More workouts like this please! Love this for my healing postpartum bod 💪🏽❤️

[@poojaguru2516]

As usual you're the best Heather. Perfect workout.

[@bredeacon]

Perfect low impact workout for a slight head cold!

[@susanvega322]

EXCELLENT start to my day!

[@chonkycatcrochet]

Low impact is my favorite! I'm in a condo so I hate bugging my neighbours below me and I still get a wicked workout!

[@dollysparkle69]

You workouts never fail, love them coming from an instructor myself x

[@malarastogi3106]

Always so good! Needed something quick, effective and low impact. You always nail it. Ty

[@karenlo3562]

What a great workout. I have my favourites that I alternate daily to. What I love is the no jump no talk workouts. As well as the ability in every one of your workouts to MOD-I-FY! I pick and choose as well as get a full workout. I hate pushups. Lol So I always modify those. And keep on going! Thank you. Keep them coming.

[@summerfitvids4334]

Doing this tomorrow!!! It looks so good!! I have not been liking the jumping kinda workouts so I've been doing low impact hiit workouts

[@MattyMonsterguy1941]

Awesome Monday workout 👍❤️ Keep em coming Heather 💖😎

[@nathaniars3190]

Thank you for the workout, Heather. Need more HIIT low impact, no jumping, and yet effective, on super busy days juggling here and there. Keep up the good work!

[@yvettelucy9831]

Great workout! Couldn't do the mountain climbers so just did reverse crunches with weights! Thanks for the variety on your vids!

[@christymalone3122]

Exactly what I needed when recovering from injury. Thank you!

[@sarahjongetjes3970]

One of my favorites! GREAT workout!

[@zabindhanji]

Yes, I loved it! Thanks for the low-impact HIIT! I'll be coming back for more!

[@serena9543]

Love your workouts! right to it. no talk through it. The best!!

[@mariabrandenburg6746]

This felt great! I can’t wait to work my way up to heavier weights for all of these exercises. The mountain climbers & Russian twists were rough on my back but I just took them at my own pace.

[@kiraperdue4175]

Complimented Week 12 Day 1 with this session and it was just right. Thanks for all the great workouts we can mix and match, Heather!

[@maxdominate2481]

What a nice way to start the morning.

[@angelabowser5939]

Love this!! I have done Melissa Ioja workouts for years but now that I’m almost 47, I need to not be so hard on myself. I don’t feel 47, but these workouts are probably more realistic and safe for me💚You ROCK Heather!!! Thank you 🙏🏼🙏🏼🙏🏼

[@RiriCoco]

Thank you Heather for this wonderful workout, it was not too demanding to quit and not too easy to get boring! low impact is perfect for me in this period when I am trying to get myself back into daily discipline.

[@HHHaystack]

heart rate up, got a great sweat even tho its low impact - amazing and I love that its quick!

[@mceciliajackson8686]

Heather.. I Love it! Thanks SO much!

[@Blessed987]

Great workout, amazing for when you need to slowly build yourself up again and to get ready to progress for more challenging routines Thank you Heather 🥰

[@anettkovacs5431]

LOVED this workout!!

[@Tirbouchon_]

I did not sleep last night and i had a looooong day, i needed a soft but efficient workout and you did the job. Thank you very much for all your work !

[@steph8363]

Your Channel is simply Amazing! Thank you ❤

[@sarahisstellina]

i love no jumping workouts!!

[@angelastella358]

Awesome Saturday morning work out 💪🏼

[@Schultz829]

New subscriber here 🙋🏼‍♀️ 38 weeks pregnant and LOVED this workout. I feel great. Thank you ☺️

[@jobelveal]

I’m loving the low impact with weights. Just what my body needs❣️

[@blackangrypanther]

That's what I call a pumped up morning! Thank you so much!!HIIT will always be my favourite thanks to you!

[@audrag4874]

This was awesome! Just what I was looking for, low impact weights. Excellent!

[@mariafernandavaldesrodrigu1383]

I’ve been doing your shorter workouts in the am before going to work and I love how in so little time I get to actually feel the burn!! Thank you 💕

[@marty2262]

The mountain climbers at the end 😅😅😅 killer!

[@lyngibbs5445]

I’ve just discovered your videos. Absolutely loving them.

[@SaraRodrigues13]

Thank you Heather! You're the best.

[@marty2262]

Another great one! Thanks Heather

[@cassondrad2280]

Great way to end my day. Fantastic

[@sarahdaniel6079]

Thank you Heather! Love your workouts. They've been a huge help during Covid.

[@janierodriguez4318]

YESSS, THANK YOU FOR THE LOW IMPACT! I Just got the okay from my doc after my c-section and this HIIT workout was perfect for me!!! I'm all sweaty typing my feedback lol

[@vanessaszejwach3536]

Thank you so much Heather for another great workout. Whenever you post a new one, I get so excited that it's going to be my next workout at 6:00 am. Sunny regards from Morocco! Vanessa

[@Marmaidena]

I did this first time 5 months ago and now revisited and it's a piece of cake 😁 first time I did I thought it was gonna kill me ahha. Thanks Heather for all your videos that have helped me to take my health into my own hands and live my life to the fullest!

[@jennywatson7694]

Excellent workout! Short and gets it done! Thank you!

[@ruthortiz9519]

Amazing!!! Love these strengths moves!! Thanks Heather!!! 🌟🌟🔥🔥💪🏻💪🏻

[@TheWilliamsonFamily1]

LOVE that I could get my heart rate up without compromising my back and knees. Thank you!!!

[@deandraclark1282]

This workout was amazing! Thank you!!

[@fatmakirik5886]

I feel amazing after this workout! Sweated buckets and loved the challenge!

[@mcm7444]

Wonderful!!!! Low and sweaty!!!!

[@luzlara3281]

I'm 40! I've been struggling with cellulite since I was a teenager. Since I started doing your workouts I've notice big time improvement. I still and will always have it, but your workouts have made a difference. Thank you! Love your videos! I know eating better can help a lot more! But I can't 😬😁😎

[@Heatherrobertsoncom]

I have cellulite too!! I find strength training and a healthy diet make a world of difference!

[@marjanwitzel]

I need more of your 20 minutes workouts! Love them! 👍🏻💪🏼👏🏻

[@nishageorge2532]

Thank you so much for this ! Love the low impact yet highly intensive ❤

[@daniellesundermeyer4461]

I loved this one...these are my favorite kinds of work outs! Thank you so much Heather! I feel so strong after doing your 12 week program, I did this one twice through! I am loving your April calendar after the 12 week program. Everything is so well thought out..takes guess work out but leaves flexibility. I can do something twice, add yoga or a walk, add another work out, or leave as is...it’s perfect! Much appreciation and gratitude from a full time working mama who doesn’t want to spend hours working out but wants to stay in shape

[@alexglavas4693]

Alenka 06,00 PM and I`m done, what a perfect way to start a day, thank you Heather!