20 minute Melty Slow Flow Yoga for Patience | COLE CHANCE YOGA

[@COLECHANCEYOGACCY]

Spain Retreat ➡ colechanceyoga.com/spain/ Thailand Retreat ➡ colechanceyoga.com/the-heart-practice/

[@waitasecond3]

Loved the message at the beginning! Seeing patience with readiness was like WOAH. Totally changed my perspective 🥰

[@COLECHANCEYOGACCY]

Ahhh so good to hear!

[@FrankieC200]

Count on Cole to add a page or two to the yoga playbook. Always enjoy the fresh approach. Thanks.

[@COLECHANCEYOGACCY]

❤️❤️❤️

[@mariavictoriavillamonte6943]

what a lovely practice Cole!! thank you so much for these gifts!!! Deeply appreciated!!!

[@COLECHANCEYOGACCY]

So grateful for your appreciation!

[@6metal6maniac6]

Loved this practice. Exactly what i needed. Big thank you, Cole 🥰. Big love.

[@COLECHANCEYOGACCY]

Back at ya!

[@triciadiagostino911]

I cannot express to you how insightful this practice was. It was exactly what I needed at exactly the right moment. Thank you so very much for sharing your gifts with us!

[@COLECHANCEYOGACCY]

Glad it was supportive Tricia!

[@tracylainchbury5996]

Patience is something I could do with a lot more of in my life. Thank you for the reminder

[@COLECHANCEYOGACCY]

You are so welcome

[@TheYTFiles]

So good to slowly move with you, Cole 🙏 Love your earrings too!

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@corinnecampos8299]

Thank you. I need to remember kindness,patience and trust. Those things are are for me. Mostly kindness for myself.💜

[@COLECHANCEYOGACCY]

Mm yes same here!

[@PenellopeRedd]

I have positional vertigo due to allergies. Yoga is difficult to do this time of year. This practice is perfect and I will be coming back to It until this goes away! Thank you so much for these videos. They are a blessing.

[@COLECHANCEYOGACCY]

So good to hear this one is resonating! Gentle gentle as you heal!

[@beautifulbeingsyoga9887]

What a beautiful reminder 💫💚

[@COLECHANCEYOGACCY]

❤️❤️❤️

[@hollyannmoriarty231]

Thanks so much for another beautiful practice. For the past two years I have been working through depression and anxiety. Your practices are helping me on my mental health journey. I am so grateful. Namaste

[@COLECHANCEYOGACCY]

So grateful for your appreciation and vulnerability in sharing with me Hollyann! Thank you SO much for making me a part of your mental health journey and your practice! Namaste!

[@Jeslaube]

This is my 8th year practicing with you and hearing your philosophical talk. Arrived here in a moment needing patience for conceiving. You are a golden light ❤

[@COLECHANCEYOGACCY]

Nawww appreciate it!

[@florisabelcastillo7688]

This was the most delicious practice for my body today. Great message for something I struggle with frequently. Thanks Cole. You’re an amazing human being ❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@mollysmovement]

I love your classes, they’re so calming!

[@COLECHANCEYOGACCY]

Happy to hear Molly!

[@osasumweneweka2183]

Terrific, touching yoga patience 20min patience to explore and mature within days anyway patience to start and end week comes and goes ty Cole Chance, high fives Sasu and Cole Chance

[@COLECHANCEYOGACCY]

High Fives! Glad you enjoyed this one with me!

[@topclosetsacto5313]

Appreciate you, Cole! ❤

[@COLECHANCEYOGACCY]

😍😍

[@selmar6918]

Really loved this - the patience message also resonated a lot and brought even more awareness to the practice - thank you!

[@COLECHANCEYOGACCY]

You're so welcome!

[@Carlaf833]

Beautiful practice, beautiful message… amazing sensations! 🙏🙏🙏🌸

[@COLECHANCEYOGACCY]

Nawww so good to hear! ♥️🌈

[@mimivelleca427]

That was exactly what I needed today. Thank you Cole!!

[@COLECHANCEYOGACCY]

Yayyyy! Glad you enjoyed it!

[@moderngoddessyoga]

❤❤❤❤❤Thank you so much! Everytime I do this prctise it feels soooo different. Definitely help to discover a lot about myself and to navigate through the day being present.

[@COLECHANCEYOGACCY]

Glad to hear!

[@marielodato]

Much needed slow practice today. Thank you.

[@COLECHANCEYOGACCY]

You're so welcome!

[@luciehsuen8981]

Thanks Cole. Another awesome short but sweet practice. As the saying goes patient is a virtue. How do we cultivate patient to be a better person. We show kindness. Love the slow moves feeling my body in a different light. From one teacher to another. Much blessings. 👍❤️

[@COLECHANCEYOGACCY]

🥰🥰🥰 blessings!

[@Thedivinefeminest]

Thank you so much Cole 📿

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat for this one!

[@stellasookun9854]

Lush, thank you cole, instantly more at ease from the inside out. x

[@COLECHANCEYOGACCY]

Yeahhhhh good to hear Stella!

[@katinkamoonchild3575]

This was just perfect for my pre-menstrual body and mind ❤

[@COLECHANCEYOGACCY]

🥰🥰🥰

[@samanthapoole9859]

Patience with readiness, Cole’s approach and the setting all amazing ✨✨✨

[@COLECHANCEYOGACCY]

❤️🤩❤️

[@yogawithsarah6227]

Beautiful practice! It felt so good to stretch, go slow and be still. I enjoyed the message of patience. Thank you!

[@COLECHANCEYOGACCY]

Wonderful!

[@kellypantaleoni5166]

Patience is an ongoing practice…. Thank you for helping me to see it in a different light✨ And this flow… bliss after a stressful work day my dear✨ thank you ❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@erinn1994]

I’m obsessed with this scene Chance! 😍 I am also not a patient person. Thank you for this practice ❤

[@COLECHANCEYOGACCY]

Glad to see you resonated with this one! It is such a gorgeous space!

[@BookishDark]

Oh how I needed this today. The message at the beginning was perfect - I’m someone who tends to push far too hard, well beyond my breaking points, despite knowing I shouldn’t. I also REALLY loved the note in the forward fold about put slightly more weight into the balls of your feet - the entirety of my upper back and shoulders are so EXTREMELY tight that I could feel everything trying to limber up. It hurt but it was a good hurt. It’s such a difficult area for me to tend to - it’s very weak and very tight so even sphinx pose is very very very hard to do properly. Forward folds always seem to work the best and that little adjustment helped a ton. Thank you!! ❤❤❤

[@COLECHANCEYOGACCY]

Ahhh so good! Yes some times the tiniest shift can unlock the sweetest things!

[@mbrazil3bs]

HI I have just done your session where we do the lotus flow with our hands. I love the way you speak of the ascent and descent and breathe inwards. Gave me a different perspective on breathing and moving. Thank you. Mary

[@COLECHANCEYOGACCY]

You are so welcome!

[@lauraduran103]

Thank you

[@COLECHANCEYOGACCY]

Welcome!

[@debascher7089]

I’m unrolling my new Manduka Pro lite pinky rose colored yoga mat (I purchased at Sam’s Club!!!). My self care! ❤It’s the exact color as Cole’s shorts!!!

[@COLECHANCEYOGACCY]

Yesssssss!!!

[@ASRonen]

This is a flow that you can do most of it with your eyes closed and the wonderful feeling of flowing with your breath - in the second part I opened my eyes so I wouldn't fall

[@COLECHANCEYOGACCY]

❤️❤️❤️

[@YogaWithJoyLy]

Useful exercises, combined with a reasonable diet, you will have a balanced physique 😍😍😍

[@COLECHANCEYOGACCY]

🪷🪷

[@joanns2681]

Very nice!

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me JoAnn!

[@chrishirecat]

Oh my gosh this is exactly what I needed today. Slow flows are my favorite, I can really just focus on feel on my body opening. Also this video is so beautiful, the scenery is so peaceful I wish I could practice there!! 😭PS Love the braids!! Much love to you Cole, Namaste and thankful as always for you❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@COLECHANCEYOGACCY]

And yes bAli is favorite place to practice for sure!

[@HannaIvchenko]

What a luck to have access to Cole's yoga practice videos whenever I need it! 🤍🙏 I listened to the explanation of the patience card a couple of times - this made me think about how impatient I am and what I should do to build my patience.

[@COLECHANCEYOGACCY]

So glad to see this one resonated with you!

[@annaparticolare6455]

Thank you for this beautiful practice that I will do on repeat since I really need more patience in my life, so that I can accept life to unfold as it is, which is the only possible way. TThank you as well for sharing the metaphor of the hourglass, that you already mentioned in one of your classes and that was really useful for me and I will keep in the back of my mind from now on ♥ 🙏

[@COLECHANCEYOGACCY]

So glad it’s resonating!

[@mrszavaras]

Amazing. Thank you as always.

[@COLECHANCEYOGACCY]

Pleasure!

[@milwjamie]

Beautiful practice, Cole! Can you give more info about the cards you used? I’m interested in using them in my yoga practice ❤ thanks!

[@karistange]

I would also like to know😊

[@shelleynicholls]

Me too!

[@COLECHANCEYOGACCY]

For sure! They are such a nice addition, these are “Shadows of Light” oracle deck

[@milwjamie]

Thanks so much Cole!

[@Kelleemeng1]

Loved it!!! May I ask what cards you have or recommend. I would like to get some for myself :)

[@COLECHANCEYOGACCY]

Yes! Shadows of Light Oracle deck….they are quite nice!

[@shanfazelbhoy9491]

The deck sounds and looks beautiful, did you create it?

[@COLECHANCEYOGACCY]

The oracle deck? No it’s called shadows and light I believe!

[@shanfazelbhoy9491]

@@COLECHANCEYOGACCY cool, thanks for sharing Cole.

[@emmasarahuller6552]

❤❤❤❤

[@COLECHANCEYOGACCY]

🥰🥰

[@LesleyLotto]

so good, can you share the cards?

[@COLECHANCEYOGACCY]

Shadows of Light deck!

[@Rootingaroundwithkara]

Do you have a pms flow? Or a flow for every part of the cycle?

[@COLECHANCEYOGACCY]

Hey Marie, no I don’t. That’s so differing person to person, I would imagine this is the type of class I would do though …. Slow & gentle.

[@COLECHANCEYOGACCY]

So I have lost of those, I just don’t name them “for pms”

[@janetucker6042]

Please share what cards you are reading . Much thanks .

[@COLECHANCEYOGACCY]

Shadows & Light ♥️

[@amandatassillo]

That felt so yummy. Thank you

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@jonathantshibula9627]

I don't know you or what you've been through, but you matter. I grew up in church always hearing about God but I decided to do my own thing. Smoking weed and chasing girls, among other things. I did it for years and I was depressed for years..but one day a little while after being arrested and not even touching weed for a while, I lost control of my body. While still being fully conscious, God started speaking to me and He said "follow me or die." He scared me straight, for years I had the opportunity to accept Jesus as Lord but I never did, so God had to wake me up. After all these years I'm glad God said what He said. It was like someone pushing another person out of the way of a speeding car, to the person that was pushed it might seem rude.. but after that person gets a hold of themselves and looks back, they will realize that they needed to be pushed. Jesus Christ loves you and so do I. God bless you

[@COLECHANCEYOGACCY]

❤️❤️❤️ thanks for sharing

[@creedcreed3849]

fantastic 13:00

[@COLECHANCEYOGACCY]

❤️