25 min Slow Spiral Yoga | Spinal Embodiment 💚

[@barbaralindberg5814]

My dreams affected me so I slowly moved into the deeper breaths and then allowed myself to flow. Found my neck and left hip a bit tight and gave myself permission to let it all go. Lovely practice Cole!

[@thewanderingartist2422]

Ah I love this! I was feeling very impatient at the beginning (purely because of my mood at the time), but I stuck with it and honestly it was just the PERFECT spinal medicine. My husband did it with me and we both just connected with your flow. There’s a reason we call you the ‘Transition Queen!’ X

[@COLECHANCEYOGACCY]

Nawwww love that y’all did it together! 😍

[@COLECHANCEYOGACCY]

I typically have to deal w an impatient mind on the daily but always feel better if I am able to settle it enough in order to practice!

[@judyananda]

this was so innovative and explorational ~ the rippling and the threading opened up new pathways in my body. thank you so much Cole, as always !

[@COLECHANCEYOGACCY]

You're so welcome!

[@iskradaskalova9102]

I love the way everytime you surprise with a new way of move and how you turn search for body freedom and space into pleasant child's game. Amazing, amusing, yummy!!! Thank you, Cole, for nurishing our body and our curiosity!

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me! So grateful to be a part of your practice!

[@marieuan8906]

I love wavy flows too! Hope to see more of this. I feel so much better physically and mentally

[@COLECHANCEYOGACCY]

♥️

[@JilliRay]

I LOVE LOVE LOVE your flows! You put words to many of the poses my body naturally moves towards. 🥰

[@COLECHANCEYOGACCY]

Grateful for your appreciation!

[@triciadean1344]

sooooooo good especially after a long weekend on the road with the stress of family and travel and all that comes with 🙏

[@COLECHANCEYOGACCY]

🥰🥰🥰

[@DustinandBritt]

That was incredible! Good morning to a day of spaciousness

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@cyndiclayton1060]

Absolutely loved this!! Have had it saved wanting to use it at the right time and today was the day. Had a horrible migraine yesterday and was on couch or in bed all day so my spine needed some movement!! Thank you Cole!!!

[@COLECHANCEYOGACCY]

Glad it was helpful!

[@kellypantaleoni5166]

Oh my heavens! After spending yesterday walking 11miles in NYC with the heat I was spent this morning. But now after all this glorious undulating I feel like me again❤ Thank you Cole❤

[@COLECHANCEYOGACCY]

Pleasure Kelly!

[@heididenisco9848]

This is a lovely practice after siting at a desk all week - my spine thanks you!🥰

[@COLECHANCEYOGACCY]

So wonderful to hear! Thank you for joining me on the mat for this one!

[@許明珠-d5n]

You are such a gifted teacher, wonderful moves, truly wonders as I think about how you constructed this class.

[@COLECHANCEYOGACCY]

So grateful for your appreciation love!

[@nicolemettlerart1602]

That was so fun! The new movement was apparently exactly what my body was craving❤ahhhh! Thank you Coke!

[@COLECHANCEYOGACCY]

So glad you found this one supportive!!

[@affirmations4thesoul]

this flow felt so good for my lower back !! thank you for this video 🩵

[@COLECHANCEYOGACCY]

You're so welcome!

[@leslieraek]

Thoroughly enjoyed all the soft, fluid movement...thank you!

[@COLECHANCEYOGACCY]

Ahh my pleasure! Glad you enjoyed it!

[@nathalieroyo1949]

Thank you so much Cole.I feel so great after each of your yoga session. Merci from a french women

[@COLECHANCEYOGACCY]

Glad you like them! Grateful to be a part of your yoga journey!

[@moderngoddessyoga]

Thank you❤❤❤ that was awesome❤❤❤ magical! going through kind a stressing period of my life and your practises are just a savior❤❤❤

[@COLECHANCEYOGACCY]

Wonderful!

[@liascrivani4102]

"move like you" always always makes me smile n reminds me to move intuitively and not look at the screen 🧡

[@COLECHANCEYOGACCY]

Such a good reminder for me too! 😍

[@Ohaino_Eco]

Thank you for an amazing practice! Great opening feelings in the spine and in the shoulders ❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@bethmanners2108]

This really got me centered and present. Plus it was just plain fun!

[@COLECHANCEYOGACCY]

Ahh my pleasure! Glad you enjoyed it!

[@lizethp.s.6397]

I enjoyed it very much indeed!!! Thank you! Congratulations on your teaching, is very inspiring. 👏🙏🙇‍♀️ Love your earings!

[@COLECHANCEYOGACCY]

Thank you! Glad you enjoyed this one with me!

[@radoslava.gettova]

Totally loved it! 🌑 I'm grateful for being in this experience today.

[@COLECHANCEYOGACCY]

Glad to be a part of your journey!

[@DanaSamardzich]

I think this one might be my new favorite! I sit all day and moving my spine like this feels delicious!

[@COLECHANCEYOGACCY]

Wonderful!

[@ThePollaton]

One of my first classes after an awful bout of flu. Lovely to get my body moving again ❤

[@COLECHANCEYOGACCY]

Glad you're better and that this was supportive for you!

[@Mardathana]

I tried many yoga instructors online, they are the best, but I have to say, your flows suit me best of all! These are exactly what I need as a dancer..Thank you!👃💜

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@nadiajackson6899]

Oooooh Cole, I loved loved loved this SO much! Thank you for your free videos❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@maggiearndt9595]

So fun and artistic ❤

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@jessicaechler8362]

Goodness!!! That was perfect! Thank you!

[@COLECHANCEYOGACCY]

Glad you liked it!

[@allieclairemiel4425]

Amazing class Cole :) thank you for uploading. Perfect length for my crazy student/work life

[@COLECHANCEYOGACCY]

You're very welcome!

[@rachelsosebee4955]

I’m getting over a horrible cough and this was perfect! Thank you!

[@COLECHANCEYOGACCY]

You're so welcome!

this is medicine. extremely creative and wonderful. thank you!

[@COLECHANCEYOGACCY]

Ahhh yay!

[@shaynajewell4560]

These types of flows are my favorite of yours. 💜💜

[@COLECHANCEYOGACCY]

😍😍nawww yeah! I feel like this is more where my personal practice is right now so more to come!

[@cordeliapettis3413]

This was definitely my jam! So, so good!

[@COLECHANCEYOGACCY]

Glad you like it!

[@CarlaFernandes-h6o]

so cool! I love the jelly and fluid feeling! Thank you

[@COLECHANCEYOGACCY]

You're so welcome!

[@lotuslightheart]

Beautiful squiggly spiral class. Thank you Cole. Have a great day.

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@Alaskaventureswithbrodie]

Cat like moves are my favorite!

[@COLECHANCEYOGACCY]

Same!

[@tzk121]

Wow!! Cole, this was the best mobility dance class ever...for real...I feel like melted butter 😁💙

[@COLECHANCEYOGACCY]

Nawwww so good to hear this!

[@prairiepony]

Love this so much. Thank you for this flexy release.

[@COLECHANCEYOGACCY]

So glad you enjoyed this one with me!

[@dianah8163]

This is going into my favorites. ❤️🙏

[@COLECHANCEYOGACCY]

Ahhh sweet!

[@rebecca_8888]

That was wonderful Cole! I´m such a big fan of Yoga Classes with a classical ballet touch. I think they´re very important for reconnecting with our divine feminine energy. Yoga can become a very performance driven thing. But by classes like this, we can step more into the energetic aspects of it. For me, this worked phantastic - not only for my back. I was able to really feel some sort of energetic reactivation. Hoping for more like this! 🥰 Sending you lots of love from Germany, Rebecca

[@COLECHANCEYOGACCY]

Ahhh thanks for this appreciation!

[@joystudiokimmayberry]

LOVE this practice! Thank you!

[@COLECHANCEYOGACCY]

🥰🥰🥰🥰

[@lepagemarieeve]

What a beautiful, freeing and grounding practice! Thank you @Cole ❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@yuliabelyayeva1980]

This flow like a dance of possibilities and boundaries, really liked it and will be coming back. Thank you Cole!!🙏❤️

[@COLECHANCEYOGACCY]

Glad you liked it!! I look forward to meeting you on the mat again!

[@lena65789]

Thank you a lot for this video. I really enjoy it.:) ❤ I will come back to it . And in general, Ireally really like you as a teacher. It fits very good to me and my needs. Im always calmer and more self accepting and loving when i start watching your video.

[@COLECHANCEYOGACCY]

Glad you enjoyed it! I look forward to meeting you on the mat again!

[@beautifulbeingsyoga9887]

This was beautiful. COLEEEEE THANK U

[@COLECHANCEYOGACCY]

Nawwwww so glad ya liked this one!

[@nettiszikszai]

You always know what I need! Thank you!

[@COLECHANCEYOGACCY]

Nawww glad this one hit the spot!

[@gabriellastruwig6305]

Gorgeous class, thank you for sharing ❤❤❤❤❤❤❤

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@Octo80-r4h]

Awesome practice...so good, so smoothly wavy...my cat reacted to "om" moment at the end. when i started "om" he raised from where he was laying and he is sick ....

[@COLECHANCEYOGACCY]

Ahhh love that! Hope he feels better soon

[@flowingqihealingarts]

I had no idea how much I needed this. It shifted so much stuck energy for me, truly delicious. Thank you!! 💜

[@COLECHANCEYOGACCY]

Glad to hear this one was supportive for you!

[@SDiersing]

Thank you for this offering

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@MrWojtasp]

That was so innovative and very necessary in the reality where copying everything is a common thing . Your practise was like fresh air 😊. Thank YOU and I ask for more like this 🌷

[@COLECHANCEYOGACCY]

So glad you enjoyed this one with me!!

[@sierrareed11]

This was so lovely, thank you. I really didn’t want to show up on my mat today but I’m immensely grateful that I did! ❤

[@COLECHANCEYOGACCY]

I'm glad to have met you on the mat today!

[@magnolourenco61]

Nice to see you again Ms. Chance! Grettings and Hugs from Brazil!

[@COLECHANCEYOGACCY]

Same to you! From Bali!

[@brandipellerito8975]

That was wonderful!! 🌊 🙏

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@lisashefchick]

Really loved this. Thank you ❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@harryroberts2074]

Go Cole!!

[@COLECHANCEYOGACCY]

Thanks!

[@mollysmovement]

Loved this!

[@COLECHANCEYOGACCY]

Yay!

[@millierosebellydance2299]

Omg... this was AMAZING! I have been searching for a spiraly practice and haven't really found one yet until this!!! Thank you so much, Cole! It felt so good!!

[@COLECHANCEYOGACCY]

So glad you enjoyed this one with me!!!

[@siyobin]

Thank you for this beautiful practice Cole!! This was such potent and needed medicine at this time. Always love the spirals 🌀

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@rosevella9741]

Booosh!! Delicious! I feel like spririls 😍🙏

[@COLECHANCEYOGACCY]

Amazing!

[@vampmeimei]

LOVE IT!! thank you so much

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!!

[@skyezthelimitx]

So good Cole thank you 🙏🏼 I’ll definitely be keeping this one on repeat for a while! Great timing for me as I did somatic breathwork workshop today & I really felt the need to move & breathe together, to heal & release ❤

[@COLECHANCEYOGACCY]

Grateful to be a part of your practice!

[@KarinaEla]

ugh... I don't know how I found you, but this felt SO good! Thanksss:)

[@COLECHANCEYOGACCY]

Yayayaya! Well however it happened, glad it did 😊

[@lisakeplinger2893]

I thought this was fabulous! A very grounding and opening movement.❤

[@COLECHANCEYOGACCY]

Glad you liked this one Lisa!

[@angdunareanu9258]

This was amazing!!Thanks😘😘

[@COLECHANCEYOGACCY]

You're welcome 😊

[@ailsajones4508]

Thank you, Cole just loved it! More like this please.

[@COLECHANCEYOGACCY]

Yeaaaaa! Glad you enjoyed it!

[@IvaTarleCoaching]

Gorgeous flow, so gentle and loving

[@COLECHANCEYOGACCY]

So good to hear! 😍

[@moonafascia]

uffffff justo lo que necesitaba 🙌🏻

[@COLECHANCEYOGACCY]

Gracias bonita!

[@LesleyLotto]

love the swiggly jelloeyyyyy

[@COLECHANCEYOGACCY]

Yeaaaaaaa, my fav!

[@namplum]

Thanks

[@COLECHANCEYOGACCY]

Thank you! Appreciate it!

[@itslateforyou]

Thank you.

[@COLECHANCEYOGACCY]

You're welcome!

[@alienjjj]

Hello Cole, how are you? Thanks yet again for sharing all this secuences with us, its been very helpfull in such difficult times. Do you have any resources or recommendations on how to keep "positive" in moments like this when the world feels like its falling apart? or do you have time for a cup of tea with us maybe? Namaste.

[@COLECHANCEYOGACCY]

Look up Pema Chodron! She’s the patron saint of wise words when life is falling apart!

[@ZelieVS]

My favorite vidéo ever

[@COLECHANCEYOGACCY]

Glad to hear it!

[@amandaburgess2051]

That was lovely

[@COLECHANCEYOGACCY]

Thank you again!

[@abihenshall6195]

Lovely. Thank you

[@COLECHANCEYOGACCY]

Glad you enjoyed this one!

[@DianaP-qc9nz]

Good morning ❤

[@COLECHANCEYOGACCY]

Good morning to you! Hope you enjoyed this one!

[@verom888]

Thank you, Cole, Nammmmmmmaasté

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat! Namaste!

[@yuliabelyayeva1980]

Amazing flow, Cole! Thank you very much!🙏❤️

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@yogarden-kasvunjoogaa9641]

Thanks Cole 🥰 This was just what I needed, some serpentine to my body and mind. 💖

[@COLECHANCEYOGACCY]

So glad!

[@furiousphat]

Hi there Cole...Just checking in on you- haven't seen you on here in awhile, got me to wondering if you're doing okay. Thailand looked amazing (insta) and I hope you are finding new wonderful levels of you in where ever it is in the world that you are these days. Love to you!! -Kris

[@COLECHANCEYOGACCY]

I've been good thank you! Sending you love back Kris!

[@chrishirecat]

So many new yummy ones In here for me! Love love love! Going straight into my favorites. Love ya Cole! ❤

[@COLECHANCEYOGACCY]

Grateful to be a part of your journey!

[@LilaYogini]

I like this class ❤ it is fresh, interesting, soothing. Much love to you, Cole. And Namaste 🙏 I am interested if you filming your classes on smartphone or use camera?

[@COLECHANCEYOGACCY]

Glad you enjoyed it! It’s shot with a Sony camera ;) I used to use my phone though for years! It’s possible!

[@LilaYogini]

@@COLECHANCEYOGACCY thank you) i need to start making videous too but i am not into it yet)

[@melweismann]

I love a swiggly jelly practice.

[@COLECHANCEYOGACCY]

Me too! Glad you enjoyed it!

[@hayleyfazey7332]

beautiful xxxxx thank you!!!!! xxxxxxx jelly fish 💓

[@COLECHANCEYOGACCY]

You’re welcome 😊

[@kateryan7499]

I was enjoying moving in this way, but at about the 15 minute point it became too much on the knees due to a torn meniscus.

[@COLECHANCEYOGACCY]

I put a blanket over the middle of my mat often. Always feel free to lift the knee up too!

[@heavypuff]

😊🙏🏻🙏🏻🙏🏻🧚🏻‍♀️✨

[@COLECHANCEYOGACCY]

Namaste!

[@marcenglish3979]

❤

[@COLECHANCEYOGACCY]

[@sunsettrei9669]

its arch not ark, cole. hahaha but amazing flow. we appreciate you so much

[@AboutABen]

My back says thanks.

[@COLECHANCEYOGACCY]

You are so welcome back 🌱

[@bledidhima4121]

extremly cute 😉😇🥰🌝🌞

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@csscott9803]

Butt kicking Cole ❤😅

[@COLECHANCEYOGACCY]

Thank you again!

[@tanyam6197]

So wonderful. Thank you Cole ❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@dianakrausova3557]

Thank you 🙏

[@COLECHANCEYOGACCY]

You’re welcome 😊