20 Minute Morning Yoga Class with Ally Maz | lululemon

Rise and shine with lululemon global ambassador and founder of Girlvana, Ally Maz.
This 20 minute morning yoga class is intended to ensure you start your day off on the right foot. It will ease you into your morning with some deep stretching and easy flows.
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[@alysia.james.]

this was such a great way to stretch out my body and wake up this morning! so important to prioritize these practices just as much as our normal exercise regime :)

[@melindaleo4310]

Love it. I did it in the evening today as Sunday is rest day, so I tend to get painful hips and lower back from not doing anything all day. Thank you Ali

[@vanessaclarke5045]

Thank you for creating such a simple yet effective 20 minute yoga practice. It’s my go-to whenever I need quick stretch before a run or after a long day

[@jesuischiara6335]

This was incredible! I woke up tired, tight and feeling a bit 'stuck' in life, and this practice completely opened up my body and headspace.

[@amandadillin7787]

Such a lovely morning flow. Perfectly paced and great for when you're groggy and just waking up. A lot of other online morning classes I've tried throw in crazy moves like Wild Thing which is a little too much first thing. This class was great for waking up the whole body in a gentle way.

[@thecleantherapy4273]

Ally is fabulous she has a beautiful soothing voice and her directions are easy to follow.

[@yuliareingold]

love ally's other 20 minute video! so happy to see another

[@FenerliAltan]

ABK Army

[@ariellefrello3374]

This practice is SO GOOD! All yoga classes with ally maz are amazing

[@themenkiskid]

This is my fav part of my morning routine, thank you Ally!

[@lululemon]

You have your morning routine down to a T, Bea. -Olivia

[@jm-mf1ng]

This is a great start to my day, thank you so much Ally ☺️🙏🏾🧘🏽‍♂️🙏🏾

[@gracer4841]

Thank you Ally Maz!! Your yoga videos are my favorite. I love your energy and the helpful tips on form! Much appreciated :)

[@nadralesueur7585]

I always come back to this one; I’ve done it so many times but it never gets old. The perfect length and really gives me a great start to my day. Thank you so much for this video!

[@mariagrant5272]

I love love love this. Finally a class that I find so welcoming to morning and allows one to contemplate doing more of it throughout the day because of it. Thank you to Ally and your delivery.

[@Bipbip24]

Thank you so much Ally Maz! Your yoga videos are keeping me sane during quarantine!

[@jane1647]

Doing this practice makes the rest of my day so much better. I love Ally's teaching style... She's my favorite yoga instructor on youtube!

[@chanceDdog2009]

I started yoga just a few weeks ago. My depression has deminisshd . And for the first time in my life I'm actually orgasmic...... TMI, I know. But it's a health benefit I'm so happy about.

[@mcsood1604]

Very useful programme for fitness and healthy life . The teacher deserveall praise for imparting correct posture and timing for these exercises. Thanks a lot for wonderful performance.

[@barbbrazes869]

Love this! Thanks! Excellent morning practice!

[@alyzu4755]

Love this! It's perfect for first thing in the morning, when I'm stiff and creaky. 😊

[@cristinalacoste2062]

This is a great workout. Thank you for giving us options Ally. It really helps those of us that are not quite as limber.

[@martinelangelier6845]

Best thing to do in the morning! Thank you!❤️ You are an amazing teacher!!!

[@lindatrimble6610]

That was a lovely morning flow, thank you Alley. Namaste 🙏🏼❤️

[@saoirsechristopherson7821]

I've been doing this every morning since it was uploaded, I absolutely love it. Thank you!

[@janiceeskelinen8937]

It was awesome. I have fibromyalgia and this felt very restorative !!! Having to find new sources for movement. Thanks 🙏 Ally & Lululemon

[@caroaroundtheworld]

thanks!! Ally you saved my morning practice :) just realized today it has been the first month of isolation #stayhome #namaste

[@rebeccaburk5416]

sharing in the isolation yoga love. :)

[@MIOBIJosieLorenFan]

LOVED this short flow! The rotation for the TFL and IT band in pyramid was lovely.

[@otterpop1973]

I love all of Ally’s videos. I wish she would make more.

[@theNerdandtheNurse]

Thanks Ally. Great stuff to keep us fit at home! 💪 We appreciate it!

[@stephanmatter5952]

Ally is my absolute favourite yoga instructor. Her practice is just what I needed today, her voice is soothing and creates a wonderful wave of energy 🙏🏻🙌🏻⚛️

[@gurphylock5053]

Loved your flow and teaching Ally, thank you. Stay home, happy & healthy everyone 🧘🏻‍♀️💜🙏🏻

[@averagerunner_]

been doing this after work and honestly such a good reset, thank you !!!

[@Bubsnspike]

Has to be the best morning practice I’ve come across so far. Not only that, it’s super for a work break too. Just hits all the areas that need some tlc. Thanks!

[@tscarletespin2261]

Loved this small workout...or stretch. It was just what I needed right now. Thank you Ally!

[@HEATHERMWARKENTIN]

Loved starting my day with this flow. So good! Thanks Ally :)

[@claraaguilera2111]

Gratitude for yoga class!😘

[@rebeccaburk5416]

Love this! The perfect start to my day, thank you.

[@paulhart7055]

Haven't done yoga before, but absolutely loving this every morning since lock down. Great teacher & very easy to listen too. Thanks.

[@howardeynon371]

Thank you Ally. You've been an important part of our yoga routine for a couple of years.

[@jostoate531]

Thank you, this was perfect!

[@YogaFlowWithKim]

Love this sequence! Thank you!

[@Kimzdaily]

I have practiced with this video more than 200 times eversince covid❤ thanks Ally

[@AlexMazerolle]

Omg! That's a lot!!! You are so welcome!

[@saraharling6255]

lovely stretches to waken up the body thank you x

[@Shininglight_throughart]

So grateful for this class! Thank you

[@barbbrazes869]

Thanks for this excellent morning class!! Love it! Great energy!

[@Uneekabilitys]

I’ve probably done this flow over a thousand times and it never gets old!! Hits all the parts to get me started for the day ❤️

[@lululemon]

That's what we like to hear-same time tomorrow? -Sarah

[@susantaylor5068]

Thank you for your great morning routine Ali - your encouragement has kept me doing yoga every morning! And have passed on your name to Many yogi 🧘‍♀️ friends - “have a nice day” from the U.K.

[@dimitrypodolsky2479]

Omg I love this flow so much. Ally is amazing!!! Where have you been all my life 😍

[@heatherdavenport7295]

That’s a great morning flow. Really enjoyed it. Will be adding this to my playlist 🧘🏽‍♀️💖

[@michelledin2230]

Thank you for this a.m. yoga class . It really helped ❤

[@annacoppelmans4587]

This is such a great practice to wake up to, thank you!

[@judyireland5043]

I love you Ally! You are SUCH a good teacher....you say just the right words to move me into getting the most out of a pose! Master! xo

[@DinaShirin]

I love this class so much! It's the perfect way to start my day.

[@amytolsma2619]

This is a wonderful morning video! THANK YOU SO MUCH!!!

[@nicolevansebrouck847]

thank you very much Ally really , it's perfect c'est dommage je ne comprend pas tout c'est super très professionnelle et en prime vous avez toujours le sourire merci merci ally

[@anna-lisa3839]

Love it every time I do this asanas Thank you 🙏🙏

[@hollywright2828]

Thank you ally! Hope you have a beautiful day yourself 🧡

[@elizamaxineyu2961]

loved this workout, thanks ally!

[@cornonthekayla8601]

3:06 she went: 🦟🦗🦟🦗🦟🦗🦟🦗🦟🦗🦟

[@seanturgeon2917]

that was fantastic! Great way to start the day. I feel better already physically and spiritually.

[@cooperfamily6956]

Such a perfect way to start the day, thank you!🌸

[@michelleliang7956]

have been using this video for years! Ally is great ❤

[@MariPaiz]

This was wonderful, thank you so much!

[@witarzan]

I LOVE THIS! So good!

[@lululemon]

We're so stoked to hear that! We can't wait to sweat with you again soon. -Michael

[@youcanfixityourself]

Thank you, your pretty smile an great class made my morning. Very soothing too.

[@MJG488]

I was NOT much of a yoga person by any means but this changed my mind. This was amazing I can see why my friends swear by yoga now!

[@rosalbafelisbino9754]

Amei essa aula hoje ! Gratidão!

[@Gopalanadini]

That was lovely!!! Great practice!

[@sheryl11776]

Thank you so much this is a really nice way to start the day

[@loiskostiak3169]

Great smooth flows, accessible, and no * musak * 👍🌺🧡🌺 thank you x

[@dianecaird1697]

Thank you ! So happy I found you....your instruction is wonderful.

[@kamilamamadieva8526]

thanks Ally! feeling so refreshed, stretched and warm in the morning

[@leneyavalenti4104]

thank you Ally for this practice :) amazing!

[@maryamanaya9392]

Such a great way to start my day! Thank you for class! :)

[@annelyartandillustration1561]

thank you ;) i have come back to this class a few times now and love it

[@leo-nf3gb]

Thank you from NZ Aotearoa...love this channel.

[@janeokulo8157]

That was an awesome practice. Thanks you

[@DavidProrok]

This was my first time doing this one in maybe a year after doing it every day for a year and it’s incredible how different the experience is

[@bonesoftheterra]

I do this every single day and my body surely misses it when I don’t make the time 🌷 thanks for this video

[@TheShaneColeman]

Excellent morning warm up - Namaste 🙏🏼

[@WebersArt]

I loved this! Perfect for opening my lower back gently in the morning.

[@lululemon]

Hey there, I'm so glad to hear that Ally was able to lead you through a practice that released some lower back tension-you've set yourself up to have a great day. Cheers, -Leah

[@wenlo244]

lululemon I’m just getting off the phone

[@BlondieGirl4]

Lovely morning practise 🌸 thank you

[@pippanightingale4615]

My body really needed this! Thanks Ally! All your videos are amazing! 🙏 🤗

[@chrissiekoltai8826]

I love this simple workout thank you CK

[@guinevereshort3811]

Ally I like your style, great morning routine. Thank you

[@cindycaruso888]

Thank you 🙏🏻 this was a great quick morning opener. I wish you would offer online classes regularly. I would love to join an online studio practice and find your classes are always so uplifting,🙏🏻🙏🏻🙏🏻🙏🏻

[@lululemon]

Hi Cindy, I'm so happy to hear that you've been loving on online sweat classes. I'll be sure to let my team know you'd like to see more classes in the future-stay tuned. Best, -Helen

[@adriennecoleman5249]

This is still a great practice. Thank you!

[@Kimzdaily]

This was amazing she explains very well

[@rebeccaburk5416]

I second that sentiment!

[@claraclaytom9357]

Ally you are a sunshine!! 🌞thanks for this and all of your sessions, looks you do not read the comments although I would like to show my appreciation to you 😷🤍😷🙏🏽 namaste

[@MayaFireArt]

Thank you fir living clear instructions and energy. And the wish fir a beautiful day.

[@_juliefit_]

It was great morning yoga! And good instruction! Love it!

[@shivee1000]

Thank you. Awsome flow.

[@Twilightfan1013]

This was perfect after a morning of schooling with the kids!!!thksss!!!

[@granolashawty]

amazing flow! i feel so refreshed and ready to conquer the day :)

[@sarahmarzouq1935]

I feel really opened up♥️

[@k.ms.r.1476]

Really love it! Was looking around for inspiring morning yoga session without so much success until I find you. Really thank you! Blessings, love and joy for everyone here!

[@JosThis]

Thanks Ally!! You are a great teacher! I have RA and would love a yoga video focused on RA. I have done yoga for many years but was diagnosed with RA a couple of years ago and have not been able to do any yoga or anything for 2 years. I am just getting back into yoga now. This video kind of works to help me but it gets too hard towards the ending for me.... Thank you

[@sharonwalsh1049]

Awesome class.. nice challenge and I love the swop of bringing the hands back rather than the legs forward. X💞

[@pamyates6618]

Loved this! Thank you!

[@claraaguilera2111]

Thanks, one more time,Fabulous yoga!

[@annalittle71]

Thank you so much for offering this : ))

[@claraaguilera2111]

Thanks for the beautiful class!

[@carloscardenas5413]

Beautiful! Thank you ❤🙏🏻