20 Minute Morning Yoga Class with Ally Maz | lululemon

Rise and shine with lululemon global ambassador and founder of Girlvana, Ally Maz.
This 20 minute morning yoga class is intended to ensure you start your day off on the right foot. It will ease you into your morning with some deep stretching and easy flows.
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[@nadralesueur7585]

I always come back to this one; I’ve done it so many times but it never gets old. The perfect length and really gives me a great start to my day. Thank you so much for this video!

[@guccionmypj]

Thank you for creating such a simple yet effective 20 minute yoga practice. It’s my go-to whenever I need quick stretch before a run or after a long day

[@otterpop1973]

I love all of Ally’s videos. I wish she would make more.

[@jesuischiara6335]

This was incredible! I woke up tired, tight and feeling a bit 'stuck' in life, and this practice completely opened up my body and headspace.

[@michelleliang7956]

have been using this video for years! Ally is great ❤

[@Bubsnspike]

Has to be the best morning practice I’ve come across so far. Not only that, it’s super for a work break too. Just hits all the areas that need some tlc. Thanks!

[@Kimchispeaks]

I have practiced with this video more than 200 times eversince covid❤ thanks Ally

[@AlexMazerolle]

Omg! That's a lot!!! You are so welcome!

[@claraaguilera2111]

Gratitude for yoga class!😘

[@melindaleo4310]

Love it. I did it in the evening today as Sunday is rest day, so I tend to get painful hips and lower back from not doing anything all day. Thank you Ali

[@Uneekabilitys]

I’ve probably done this flow over a thousand times and it never gets old!! Hits all the parts to get me started for the day ❤️

[@lululemon]

That's what we like to hear-same time tomorrow? -Sarah

[@Joanneholbrook]

You are my new favorite teacher - thank you for this

[@lululemon]

Hey Joanne, I'm stoked to hear that you found a favourite teacher in one of our KZbin classes. Be sure to take a peek at other offerings with Ally Maz in our channel. Keep on crushing your goals. -Cam

[@thecleantherapy4273]

Ally is fabulous she has a beautiful soothing voice and her directions are easy to follow.

[@ariellefrello]

This practice is SO GOOD! All yoga classes with ally maz are amazing

[@amandadillin7787]

Such a lovely morning flow. Perfectly paced and great for when you're groggy and just waking up. A lot of other online morning classes I've tried throw in crazy moves like Wild Thing which is a little too much first thing. This class was great for waking up the whole body in a gentle way.

[@themenkiskid]

This is my fav part of my morning routine, thank you Ally!

[@lululemon]

You have your morning routine down to a T, Bea. -Olivia

[@alysia.james.]

this was such a great way to stretch out my body and wake up this morning! so important to prioritize these practices just as much as our normal exercise regime :)

[@howardeynon371]

Thank you Ally. You've been an important part of our yoga routine for a couple of years.

[@annelyartandillustration1561]

thank you ;) i have come back to this class a few times now and love it

[@MIOBIJosieLorenFan]

LOVED this short flow! The rotation for the TFL and IT band in pyramid was lovely.

[@paulhart7055]

Haven't done yoga before, but absolutely loving this every morning since lock down. Great teacher & very easy to listen too. Thanks.

[@cindycaruso888]

Thank you 🙏🏻 this was a great quick morning opener. I wish you would offer online classes regularly. I would love to join an online studio practice and find your classes are always so uplifting,🙏🏻🙏🏻🙏🏻🙏🏻

[@lululemon]

Hi Cindy, I'm so happy to hear that you've been loving on online sweat classes. I'll be sure to let my team know you'd like to see more classes in the future-stay tuned. Best, -Helen

[@mariagrant5272]

I love love love this. Finally a class that I find so welcoming to morning and allows one to contemplate doing more of it throughout the day because of it. Thank you to Ally and your delivery.

[@sharonwalsh1049]

Awesome class.. nice challenge and I love the swop of bringing the hands back rather than the legs forward. X💞

[@tovameguira6381]

AMAZING!! Thanks so much for sharing. This women is incredible! 🤩🙏🏼

[@lululemon]

We couldn't agree more.

[@dimitrypodolsky2479]

Omg I love this flow so much. Ally is amazing!!! Where have you been all my life 😍

[@gurphylock5053]

Loved your flow and teaching Ally, thank you. Stay home, happy & healthy everyone 🧘🏻‍♀️💜🙏🏻

[@jane1647]

Doing this practice makes the rest of my day so much better. I love Ally's teaching style... She's my favorite yoga instructor on youtube!

[@DinaShirin]

I love this class so much! It's the perfect way to start my day.

[@judyireland5043]

I love you Ally! You are SUCH a good teacher....you say just the right words to move me into getting the most out of a pose! Master! xo

[@Gcats_YT]

This was perfect after a morning of schooling with the kids!!!thksss!!!

[@hollywright2828]

Thank you ally! Hope you have a beautiful day yourself 🧡

[@claraaguilera2111]

Happy New year! I'm grateful for this class😘

[@yuliareingold]

love ally's other 20 minute video! so happy to see another

[@FenerliAltan]

ABK Army

[@DavidProrok]

This was my first time doing this one in maybe a year after doing it every day for a year and it’s incredible how different the experience is

[@claraaguilera2111]

Thanks for the beautiful class!

[@MJG488]

I was NOT much of a yoga person by any means but this changed my mind. This was amazing I can see why my friends swear by yoga now!

[@chanceDdog2009]

I started yoga just a few weeks ago. My depression has deminisshd . And for the first time in my life I'm actually orgasmic...... TMI, I know. But it's a health benefit I'm so happy about.

[@mcsood1604]

Very useful programme for fitness and healthy life . The teacher deserveall praise for imparting correct posture and timing for these exercises. Thanks a lot for wonderful performance.

[@alyzu4755]

Love this! It's perfect for first thing in the morning, when I'm stiff and creaky. 😊

[@claraaguilera2111]

Thanks, one more time,Fabulous yoga!

[@SvB3v123]

I've been doing this every morning since it was uploaded, I absolutely love it. Thank you!

[@WebersArt]

I loved this! Perfect for opening my lower back gently in the morning.

[@lululemon]

Hey there, I'm so glad to hear that Ally was able to lead you through a practice that released some lower back tension-you've set yourself up to have a great day. Cheers, -Leah

[@wenlo244]

lululemon I’m just getting off the phone

[@k.ms.r.1476]

Really love it! Was looking around for inspiring morning yoga session without so much success until I find you. Really thank you! Blessings, love and joy for everyone here!

[@kamilamamadieva8526]

thanks Ally! feeling so refreshed, stretched and warm in the morning

[@adriennecoleman5249]

This is still a great practice. Thank you!

[@russpatel1]

my day so much better. I love Ally's teaching style thank you ji namaste

[@claraaguilera2111]

Thanks,I really enjoyed this class!

[@TheShaneColeman]

Excellent morning warm up - Namaste 🙏🏼

[@claraclaytom9357]

Ally you are a sunshine!! 🌞thanks for this and all of your sessions, looks you do not read the comments although I would like to show my appreciation to you 😷🤍😷🙏🏽 namaste

[@cristinalacoste2062]

This is a great workout. Thank you for giving us options Ally. It really helps those of us that are not quite as limber.

[@gracer4841]

Thank you Ally Maz!! Your yoga videos are my favorite. I love your energy and the helpful tips on form! Much appreciated :)

[@dianecaird1697]

Thank you ! So happy I found you....your instruction is wonderful.

[@janiceeskelinen8937]

It was awesome. I have fibromyalgia and this felt very restorative !!! Having to find new sources for movement. Thanks 🙏 Ally & Lululemon

[@JosThis]

Thanks Ally!! You are a great teacher! I have RA and would love a yoga video focused on RA. I have done yoga for many years but was diagnosed with RA a couple of years ago and have not been able to do any yoga or anything for 2 years. I am just getting back into yoga now. This video kind of works to help me but it gets too hard towards the ending for me.... Thank you

[@caroaroundtheworld]

Excellent stretching to start the last day of the year. Namaste & happy 2021 :)

[@_juliefit_]

It was great morning yoga! And good instruction! Love it!

[@pippanightingale4615]

My body really needed this! Thanks Ally! All your videos are amazing! 🙏 🤗

[@Bipbip24]

Thank you so much Ally Maz! Your yoga videos are keeping me sane during quarantine!

[@susantaylor5068]

Thank you for your great morning routine Ali - your encouragement has kept me doing yoga every morning! And have passed on your name to Many yogi 🧘‍♀️ friends - “have a nice day” from the U.K.

[@heatherdavenport7295]

That’s a great morning flow. Really enjoyed it. Will be adding this to my playlist 🧘🏽‍♀️💖

[@maninderrandhawa5508]

Thanks for sharing your practice 🙏😊

[@pamyates6618]

Loved this! Thank you!

[@chrissiekoltai8826]

I love this simple workout thank you CK

[@jascottenterprises676]

Thank you for the great work out I use this on my kids so good

[@MayaFireArt]

Thank you fir living clear instructions and energy. And the wish fir a beautiful day.

[@krismaly6300]

I trust what your teaching Your body is an example

[@stephanmatter5952]

Ally is my absolute favourite yoga instructor. Her practice is just what I needed today, her voice is soothing and creates a wonderful wave of energy 🙏🏻🙌🏻⚛️

[@caroaroundtheworld]

thanks!! Ally you saved my morning practice :) just realized today it has been the first month of isolation #stayhome #namaste

[@rebeccaburk5416]

sharing in the isolation yoga love. :)

[@granolashawty]

amazing flow! i feel so refreshed and ready to conquer the day :)

[@elitsakamenova88]

Absolutely love Ally Maz, THE BEST yoga classes

[@carloscardenas5413]

Beautiful! Thank you ❤🙏🏻

[@giedre8921]

She is amazing. I like yoga but she makes me to love it.

[@charliepindercreative]

Fabulous class. Please do more. Really enjoy it. Bigger moves and any help on moves for Achilles tendinitis would be great much appreciated.

[@lululemon]

Hi Charlie, I'm stoked to hear that you enjoyed Ally's yoga practice-I'd love to let my team know that you're interested in more videos to help with Achilles tendinitis. Keep an eye on our social channels for more updates about future classes. Best, -Helen

[@lindatrimble6610]

That was a lovely morning flow, thank you Alley. Namaste 🙏🏼❤️

[@lailapapin6487]

Loved it! Thank you

[@loiskostiak3169]

Great smooth flows, accessible, and no * musak * 👍🌺🧡🌺 thank you x

[@amytolsma2619]

This is a wonderful morning video! THANK YOU SO MUCH!!!

[@jendavid5411]

Thank you, this was great!

[@guinevereshort3811]

Ally I like your style, great morning routine. Thank you

[@BlondieGirl4]

Lovely morning practise 🌸 thank you

[@leneyavalenti4104]

thank you Ally for this practice :) amazing!

[@alyssaandmore8003]

This stretched me out so much! Thank u lulu lemon! ❤️😄

[@treysteem6]

Dr itty I'm y1

[@nicolevansebrouck847]

thank you very much Ally really , it's perfect c'est dommage je ne comprend pas tout c'est super très professionnelle et en prime vous avez toujours le sourire merci merci ally

[@leo-nf3gb]

Thank you from NZ Aotearoa...love this channel.

[@jm-mf1ng]

This is a great start to my day, thank you so much Ally ☺️🙏🏾🧘🏽‍♂️🙏🏾

[@barbbrazes869]

Thanks for this excellent morning class!! Love it! Great energy!

[@sheryl11776]

Thank you so much this is a really nice way to start the day

[@averagerunner_]

been doing this after work and honestly such a good reset, thank you !!!

[@annalittle71]

Thank you so much for offering this : ))

[@annacoppelmans4587]

This is such a great practice to wake up to, thank you!

[@martinelangelier6845]

Best thing to do in the morning! Thank you!❤️ You are an amazing teacher!!!

[@claraaguilera2111]

Thanks one more time!

[@HEATHERMWARKENTIN]

Loved starting my day with this flow. So good! Thanks Ally :)

[@rebeccaburk5416]

Love this! The perfect start to my day, thank you.

[@shivee1000]

Thank you. Awsome flow.

[@mildredperez-reid4669]

Thank you so much for this and all your classes! This sequence reached deep to release tension and emotions I was not in touch with. Namaste...

[@erniesandoval9852]

What a great way to start your day

[@claraaguilera2111]

Thank you!!!!🤗

[@YogaFlowWithKim]

Love this sequence! Thank you!

[@juanjosediazbrito4602]

FANTASTIC, THANK YOU.

[@laurenkenes424]

Great practice!