20 Minute Morning Yoga Flow | Daily Yoga Routine - Stretch + Strengthen

[@JessicaRichburg]

Hope you guys enjoy this quick little routine you can do in the mornings 🌞 let me know if you’d like to see an evening routine! Sending you all so much love ❤️

[@karapelletier1032]

Yes! Would love an evening routine video... I LOVE all of our videos!

[@JessicaRichburg]

Kara Pelletier thank you! 🙏

[@hansanikularatne5287]

Yes please do!!! ♥️♥️ eagerly waiting.

[@sushiray80]

Wow...Osteoarthritis of my knees and internal inflammation along my legs disallows me from executing fully the seated Vajrasana.. It's bn 10 yrs since I did yoga..my osteo had commenced b4 that.. Just resumed practice abt a week ..getting into poses somewhat..b4 with consistent yoga practice daily inflammation gradually went off..hoping for the same this time..can't do The Plank and Locust though no matter what....knees will hurt (like having fallen on a tarred road) Yoga...the best thing on earth..without a doubt..

[@harshbadli3474]

You're awesome

[@watersounds2591]

To whoever is out there reading this, never give up, hope for the best and rise above the rest !

[@egdapo]

Thank you for the encouraging words.

[@watersounds2591]

@@egdapo Thank you for your generous comment, Please visit my channel and leave a comment there, aim is to create positive comments from people all over to reach as far as possible. Thanks again

[@jessicaanneleon7829]

Thank you!

[@watersounds2591]

@@jessicaanneleon7829 Thank you for your generous comment, Please visit my channel and leave a comment there, aim is to create positive comments from people all over to reach as far as possible. Thanks again

[@mariamrosales2668]

you made my day

[@carolynnspencer2171]

It’s so refreshing to find a quick morning routine that isn’t full of sun salutations...those get repetitive for me. This was lovely. Thank you!

[@ГеннадийНиколаевичИванов-т6ь]

Солнце. Светило. Всегда нашим только с большой буквы

[@marittamustonen-smith7333]

That’s so true👌

[@mkc5230]

I love how creative your flows are - not just the same thing every other yoga teacher does. it's so refreshing to try new poses that are still beginner-ish level

[@xxlalbatross3287]

Not only what you doing, even your voice feels like a meditation for me.

[@rajeshdhote2400]

❤️Kuch Baat Hai Tujme .. Tujhe Yaad Karne Ko Jee Chahta Hai❤️ Kuch Khas Hai Jo Teri Ruh Mai Samane Ko Ji Chahta Hai❤️ Hum Teri Kareeb Hi To Hai Tum Jante Nhi Dilbar Fir Bhi Pata Nai Tumse Hi Kyu Mohabbat Mai Dub ke Guzarne Ko Jee Chahta Hai❤️

[@sappu83]

I love your voice too.

[@mudrikahranti7532]

Yes,true

[@oliviaj9037]

I wanted to quit in the first 5 mins, but I reminded myself of how good and proud I feel when I’ve finished. I’ve completed it now, it was brilliant and so relaxing, my worries melted away as I focused on my breath and your voice. Do this for yourself! You’ll feel great after!

[@natashateachesyoga]

She is so motivating

[@haseenasheik8186]

Re- trying after reading your comment

[@Wyninka]

Aah this was exactly what I needed! Thank you! As always, your class is super easy to follow without looking at the screen (only occasionally when I'm not familiar with a pose) and I really love the gentle tiny instructions to improve a pose even more (like, "don't put your weight on your palms but lift throught the back", for cobra). And, very many yesses to an evening routine!!

[@afreezy2354]

Great practice :) Got my body in some new shapes! Some of the poses you called "gentle" and I was like WHAT is gentle about this hahaha

[@JessicaRichburg]

Haha so glad you enjoyed it and found new shapes! It’s a great practice to do daily.

[@kristireynolds5234]

Same..I think gentle doesn't necessarily mean easy but it will become so if we keep at it! ✌️

[@LNA453]

just made my day before 6am. thank you! wishing everyone that reads this a beautiful day🌿

[@scoobys7acks]

I’m new here I’m weightlifter, but I do yoga three times a week with classes so I’m new here sometimes I can’t make it to the classes so I’ll do it at home. This was awesome. Thanks a lot Jessica I’ll be here a lot more. Thanks again.

[@marinaj9906]

this has to be my favorite morning yoga class!

[@rajeshdhote2400]

There isn’t one person in the world that I want more than I want you..... Please don’t doubt my love for you; it’s the only thing I’m sure of my Lovely Your Highness... I Love you not only for what you are but for what I am when I am with your highness

[@badshahbadshahkhan7139]

Hi Marina j 🌹

[@marieellamarie8895]

Literally

[@natashateachesyoga]

Me too😊

[@andywileman2317]

Perfect session. I’ve got my last year of high school exams starting tomorrow and I’ve used your videos to breath through the stress and sleep after a hard day of studying. I feel confident and energised now.

[@juliebobic1432]

I enjoyed everything about it. (the duration, the no long explanations but instead a continuous flow, the finishing on your feet.) Thank you!

[@badshahbadshahkhan7139]

Hi Helo 🌹🤝

[@lornmeditation6290]

Watch yourself. Take care of yourself. You're the most precious things in the world. You are worthy of love and respect.Don't underestimate yourself🌱❤

[@brendalongacre487]

My path includes recovering from a shoulder injury, and once a week a do a 20-30 min yoga class to test my progress. How wonderful to raise my arms forward, sideways, and stretch behind my back now! What a wonderful class! I thank you very much.

[@ГеннадийНиколаевичИванов-т6ь]

Благодарен значительно . Желаемы упражнения. Несколько лет занимался Системой ЙОГА. До Советской Армии три года. Все во времени возможности. Храни Вас Всевышний

[@kiranm2060]

probably one of the best youtube yoga classes i've engaged in-- thank you

[@alextheawesome6451]

same by far !!! xxx

[@polytrypos]

I appreciate how you explain what to do without extra chatter. I can focus on the movements and my breathing without getting distracted.

[@dakotadedreu1451]

Honestly , Jessica, this was SUCH a satisfying morning flow, THANKS!

[@4ngryB0i]

man... Jessica's workouts always make me cry but I love them.

[@relaxationjourneys4575]

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day ! 🌞

[@Ranno1997]

I believe this is going to be my go to yoga youtube channel

[@BrandonHollahan]

I thought I would only do 5-10 minutes, but before I knew it, it was over. Amazing! ❤️

[@vp1580]

I truly appreciate the mind body approach. Many you see out there start talking about their personal lives and laugh and it doesn’t really seem like true yoga. You hit the nail by being calm and centered!!

[@cynthiajames9125]

Jessica, thank you so much for your instructive classes that are good for beginners or those of us with health issues. Today I did two moves without modification that I couldn't do last week!! Looking forward to practicing with you further!!

[@bettyborgen2210]

Love all the routines I have done so far. It's truly helping with my flexiability which is much needed at my age. Your voice is also very calming and like how you explain every move so I don't have to keep looking up screen to know what to do

[@JL-iw5kx]

So glad I found this channel: one of few styles not being to harsh giving weird aches afterward if done in cool temperature!

[@heyitsmeelsag.3795]

I am into yoga but life gets in the way. Today I decided to roll out the mat and do some practice again. I was led to your video. After the 20mins, I subscribed. I love how gentle the practice is yet challenging my tight muscles. I thank God for your existence. Namaste. 🙏😊

[@aishwaryaajmera]

I feel so good after this video. It’s very intuitive and my body goes with flow and I end up in great mood. I can actually relax for a long day of work. Thank you so much

[@huroyclarke8557]

Oh my god this is awesome, I am a guy always saying yoga is for woman, but I feel so good after my 20 minutes great job Jessica

[@tabitharussell1357]

Glad you are enjoying Yoga, fun fact. Yoga was an exercise only men were allowed to practice at one point x

[@kurtjairo._.]

Thanks Jessica! Making these rituals for 5 days now... never been better ...you took my lower back pain away since then. Thanks a lot. -from Philippines with love! Namaste!

[@chantalnicole1416]

This is such a great morning practice! I am just starting my yoga journey and your videos have helped make that transition so much less intimidating. Thank you

[@ameliabassiti]

Thank you, Jessica. That was a wonderful stretch. My wife and I follow your sessions regularly here in France and love it. Bless you. Namaste

[@robotpirateld]

This is my favourite morning flow. Perfectly balanced and I love that we finish in standing. A great way to start the day. Thank you! ❤

[@nytasharobinson4300]

I feel so centered and grounded to eliminate any negative thoughts

[@brittany3391]

A calm, centred way to start my Tuesday morning - thank you x

[@ciel1963]

Wow! It’s crazy when you get into it, the flow finishes so quickly. Did not feel like 20 mins whatsoever. Thanks heaps !

[@PeachyFlee]

Soo many lovely variations to moves in this video!! Thanks so much for sharing with us. Your voice is incredibly soothing!!

[@krishnanayak805]

Great set! I work in construction and I have been following you for a month now, every morning before work. It keeps me flexible and healthy. Thank you!

[@recentlysingle]

Loved it. Just woke up and rocked it. Definitely felt everything you explained. Great video. Gonna do this one for a week and then move on to your others. Thanks!

[@Jgjules]

You are a true professional. So much detail and clarity. You are absolutely meant to be a yoga teacher. Thank you for your expertise 🙏🏻

[@lovehopefaith5775]

First time joining you on the mat. Definitely following you now. Loved this flow, looking forward to more, thank you!

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[@jasminebrosseau7921]

this was great!! ive had an all in or all out mentality with my weightloss and it has been difficult. so i am starting over by making small changes. i have left facebook and all other social media (except youtube cuz here is where i get my exercises from) and i started this yoga workout in the morning and im heading off to get healthy supplements to support my gut health as i know its terrible. im going to start reading books again. I'm excited to start this journey off on a more positive note. Thank you

[@paulsstuff325]

Hi Jessica. I´ve been doing yoga for some months now, and I´ve been experimenting with new flows and practises, but I always come back to your channel and this flow in particular. It´s a perfect way to start my mornings! Thank you for sharing such great flows and great videos.

[@shemlynch6134]

Love your classes. Gentle and strong energy! The poses are always a perfect flow. Thank you!

[@EvaAerobic.Fitness]

Thank you so much for this invigorating and rejuvenating 20-minute morning yoga flow! Your guidance through each pose was so clear and encouraging. Starting the day with these energizing stretches truly sets a positive tone for the rest of the day. Grateful for your expertise and the mindful way you lead us through the practice. Namaste! 🙏

[@NadineFelice]

great start to my morning!! thank you for this :) Yes, an evening routine would be so good!!

[@Belladonna.bewitched]

I could not ask for a better morning yoga routine! I found that the ones I was doing were a little too gentle when I was looking for peaceful and activating movement with deep stretches. Perfect video

[@laravioletshine6651]

This was perfect to start my day before attending online classes! tysm

[@maryowen7665]

I truly appreciate your yoga flows. Just 20 minutes changes my entire energy. Thank you so much for your content.

[@rosecityvegan3416]

Wow I’m usually really picky when it comes to morning (and night) routines because I like a balance of being on the ground before getting up to stretch and finally I found the perfect video. I’m not sweating to sunny salutations right when waking lol. Thank you for this - so beautiful. 🙏🏼🤍

[@jackiemale7921]

Oooo new scenery! 100% yes to seeing an evening routine💗

[@jackangeletti6210]

Perfect morning flow! you are one of the best teachers on KZbin Jessica

[@PilgrimKat]

Such a lovely and peaceful way to start the day - I feel so calm after doing this routine :)

[@badshahbadshahkhan7139]

Hi 🌹

[@isacarmela6432]

Thank you for this wonderful morning yoga. Whenever i do yoga, it reminds me that i can finish everything that i put my heart and focus into.

[@marcelalobos6374]

Beautiful flow! My body feels activated and ready for the day. Thank you!

[@kristinatelhami537]

I just want to say you are my fav yoga instructor off youtube! Your voice is SO calming and I always feel amazing. I have tried A BUNCH of instructors on here in the last year and your channel is the one I always come back to! Thank you for a great practice

[@nathanyallop4423]

THIS has done me wonders. Helping get into yoga for the first time

[@Mangakuray]

This was really good. I felt my whole body stretch and relax. Much better than those videos with millions of likes and views.

[@markazavedo9131]

I wish you the best in your day this morning, I hope you feel truly sensational today, speak it into existence! enjoy the day everyone lots of love!

[@alastaireast999]

Just discovered this but I do practice yoga using other videos and apps. Some initial observations - the voice over description is very clear/concise and instructive; I also noted how the camera work seems superior so that you can see all the movements you're supposed to make which doesnt always happen on other yoga media. Impressed.

[@nicolec4586]

Thank you for such a lovely little practice! It was just what I needed this morning 🥰 saved to my yoga playlist to do again in the future

[@alina8706]

Jess, thank you very much for your gentle morning yoga and calm voice! 🙏🏻🙏🏻🙏🏻 You help me to start my day with a peacefull mind. 🙏🏻🙏🏻🙏🏻

[@faniepeque]

Definitely not for beginners but nice poses. I'll come back once I find my grove with beginner poses.

[@daniellestewart614]

My body really needed this omg! I usually am a night yoga person but doing this 20 minutes after waking up made me feel energized and ready for the day. Thank you so much for your time and effort to help others

[@narellekemp7005]

Amazing! I feel energized and ready for the day now! I will aim to do this practice daily, thank you.

[@natechavin86]

Thanks!

[@Roooooberto]

What I noticed is that my wrist start hurting especially moving into side plank. Is this just beginner pains 😅 or would you recommend warming up my wrists

[@marykrause2097]

Exactly my pain too 😬 i had to go down onto my elbows

[@homedoghappiness]

I heard a way to avoid wrist pain is to act as if you're push the floor away. It's worked for me. If it doesn't work, I would try warming up the wrists as you mentioned.

[@thereal8ball975]

Try fanning your fingers out and gripping the floor, this is what people call yoga hands. Takes some pressure of the wrists.

[@cherylb9956]

This was an absolutely perfect full body morning practice! I am 60 so it was challenging but doable!

[@papillonmc1468]

Definately one of the best morning yoga practices,so gentle and relaxing Thank you so much Jessica💓

[@noneya-o9g]

As a fitness professional, I have never practiced yoga. This was my first time and all I have to say is WOW. Your explanations and cueing are fantastic! I really enjoyed this practice!

[@pamyates6618]

This was an amazing flow to start my Monday morning! 🙏🏻

[@skylabosch9205]

Exams are coming up, and stress is there so I decided to do some Yoga to help and I felt so relaxed and happy afterwards.

[@lynnstpierre]

Nice flow! I love how calming this was! Om✨

[@natashateachesyoga]

Agreed 🧘‍♀️

[@jordanclark8835]

There are so many yoga routine videos on KZbin, but I have found this one to be the most helpful and useful. Thank you for sharing!

[@christinamasberg]

This is so wonderful! I still feel like a drunk elephant doing this, but I am getting there. Thank you so much!

[@danielaoz]

Hahaha love the drunk elephant idea 😂😂 i can relate

[@christinamasberg]

It is so much easier now!

[@chrisdrinkut]

This is 1 I come back to again, & again. Ty so much for doing what you do! Great getting zen w/ yah.

[@CatherineRuddick]

Loved this! I had never done some of these poses before, I feel radiant 💓

[@shraddhasaikia3477]

Dear Jessica, each one of your flow is so refreshing and energizing. Thank you so much for helping us tend to our bodies such wonderfully. Namaste!💖

[@ynech]

Great video.

[@bwnco]

Im Way busted up, plates, screws, rods an Yoga has saved my flexibility! Just start folks! Love these 20min routines. Thank you!

[@banhi_h]

You have such a soothing voice...

[@MarijkaShi]

i love how many twists this routine has! surprisingly rare in other videos

[@AltcoinDaily]

👍

[@user-zj6eh4mi8m]

didn’t expect to see you here

[@funkypumps1970]

I cannot thank you enough , your video is my lockdown morning therapy and a great start to the day and my girlfriend says you have a beautiful voice , Thanks x

[@maakmoedigekeuzes]

Glad I found you, for being able to switch between my favourite yoga teachers. To respectfully mix and mingle, you're so welcome in my morning routine-team! Myrea, Nijmegen, The Netherlands

[@Shwe4818]

Not sure who gave this a thumbs down but your routines are great. This 20 min is quick but still challenging and good when I need to stretch out after a big run the previous day. The 40 min is my regular yoga during the week. Thanks for the videos :)

[@lillauraskitchen3760]

This is the perfect morning flow! Not too short not too long! Not too light not too intense. thank you so much for sharing! I love doing this is the morning 😍

[@GeoAce777]

the crossing and extension of legs followed by threaded gate position was new to me! Thx Jess

[@louiseyounger1201]

Thanks this is perfect, not too much talking and very clear movements

[@sepilooo]

I feel so energized doing this right after waking up! Thank you!!!! ❤

[@viacheslavlel9398]

Danke!

[@222polya]

Jessica, thank you for all the effort you put into making these videos! The poses choice, the gentle guidance and the meditative flow are everything❤

[@TimXJ]

Perfect. And then you can add on if needed. I'm 73 and this one is terrific.

[@MarlonKingShow]

Been out of practise for a while. The one hand side plank was a reminder I need to do it more often. Thank you.

[@interiordesignschool]

I felt the same!

[@evelyn-dy1wf]

Thank you Jessica for putting a love of love in these videos and never put ad in the middle to make our practice consistent and focused. I truly say thank you in my heart everytime I finish the practice !

[@geneviegutierrez1455]

Your video is so soothing, healing, grounding and restorative. It just breathes love back into the body. Namaste. Keep going. Keep sharing. Keep creating. Keep growing. Keep envisioning. XO

[@carmalmayer5852]

Hi Jessica. I really enjoy your routine. I agree about your voice it is very soothing but you don't do too much talking. Very effective.

[@danat2447]

Thank you for providing options for subtle adjustments both for when it's too difficult and too easy!