20 Minute Postpartum Standing Strength Workout with Dumbbells - Lauren Fitter

[@whitcon5]

Loved this workout! Would like to see more of these, as well as more walking/HIIT workouts.

[@laurenfitterfitness]

Thanks for the suggestions! ❤

[@lydiajohnson2156]

Haven’t been working out for a little while, been taking it easy to help my body heal after finding out I have celiac disease. Jumped in on this one, so glad I did! Your workouts are so good! They are challenging, but don’t feel impossible. Thank you so much!

[@laurenfitterfitness]

Thank you! I’m glad you enjoyed it!

[@kaseyrutherford8603]

Love the full body standing workouts. My garage floor is icky haha

[@laurenfitterfitness]

lol! 😂😂

[@kellycram4389]

I’ve been slacking on lifting weights lately, but today was the day to get back to it! Thanks for a great, challenging workout!

[@laurenfitterfitness]

❤❤

[@norannadi4899]

Liked this immediately! Can't wait to try this out. Thanks Lauren

[@laurenfitterfitness]

❤❤

[@Defne-f4o]

Excited to try this! Im only 11 days PP so I prob need to wait a bit but looking forward to this session 💪🏻

[@laurenfitterfitness]

Glad you’re here! Hi! When you feel ready, I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. If you’re looking for a guided schedule, I have my KZbin guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤

[@Olivia-ef4gm]

Love this one so much! Would you be able to do a workout for the days when you need bub in the carrier?

[@laurenfitterfitness]

Great suggestion! You can also swap out the dumbbells during lower body movements such as squats and lunges and do them with your baby on the carrier as your weight! My lower body workouts work well for this ❤

[@arshibegum4792]

Loved it ❤.... please make 20 mins videos for upper body n lower body ...

[@laurenfitterfitness]

I can do that!❤

[@giovaradi7487]

Hi:) Your videos are very good. I do the open abs exercises, now the gap is less than 1 finger, but my stomach is still big. What do you suggest I should do? Can I get rid of that belly with fat burning and Hiit training? Thank you!:)

[@laurenfitterfitness]

I would keep going deep core work and also incorporate 1 HIIT and 1-2 cardio sessions per week as well as 2-3 strength sessions per week. Strength training will help build lean muscle and improve body composition. Nutrition is also a major factor! I have a nutrition guide on my website if you need guidance in this area: laurenfitter.com/programs ❤

[@giovaradi7487]

@laurenfitterfitness Thank you!:)

[@chishasinyangwe4061]

It was intense but I finished ☑️

[@laurenfitterfitness]

🎉

[@laurenfitterfitness]

I recommend 2-3 strength twisting sessions per week! I have a ton of options for strength training on my playlists ❤

[@DarkenedShadow99]

Hi i commented i think 2 or 3 years back. And i recently gave birth to my first baby vaginally about 4 weeks ago. I only had minor tearing but needed stitches that i think recently disappeared. When should i start any exercises? And which ones do you recommend i start doing first!

[@laurenfitterfitness]

Hi! Congratulations!! I suggest starting with my Lose Your Mommy Pooch plan and/or my Postpartum Ab Program to heal your core. I’d also start incorporating some of my postpartum strength and cardio workouts around 8 weeks or so. If you’re looking for a guided schedule, I have my KZbin guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤

[@DarkenedShadow99]

@@laurenfitterfitness thank you, I truly appreciate it!!

[@chishasinyangwe4061]

How many times a week ?

[@ams9024]

Hi, is this appropriate for 8 weeks post c section? Thanks

[@laurenfitterfitness]

Hi! I suggest starting with my C-section recovery plan + my Postpartum Ab Program to heal your core. After completing those programs, you can add in this workout with light weights or body weight! You want to ease into exercise gradually and not add weights right away. If you’re looking for a guided schedule, I have my KZbin guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤

[@kittyklein5142]

Are all these good for years after giving birth? I’m trying to correct my DR from last 2 pregnancies and plan to get pregnant again soon. I have don’t the DR beginner video, do you follow those w the intermediate video right after finishing?

[@laurenfitterfitness]

Yes! You can always do them. I would go to the intermediate video if the beginner option was doable. If it was more challenging, you can stay with it until you feel ready to progress. I would also recommend my Postpartum Ab Program❤ and Lose Your Mommy Pooch plan if you haven’t yet done those.