20 Minute Power Yoga Flow: Build Strength & Recharge

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Type of Yoga & The Benefits: This 20-minute power yoga flow is focused on building strength and boosting your energy. With dynamic movements and full-body strength exercises, you’ll engage your arms, core, and legs effectively. Detoxify your body, improve circulation, and leave with a renewed sense of energy and mental clarity. Get ready to feel strong, focused, and energized. It's a great way to strengthen your body and feel the benefits right away.
Who is this Practice Best For: Perfect for anyone who wants a quick yet effective strength workout. Whether you’re short on time or looking to enhance your fitness routine, this 20-minute power yoga flow is for you. Great for those who need a fast energy boost and strength gain. Suitable for all levels, this practice will leave you feeling empowered and ready to take on the day.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Join Travis's exclusive community and enjoy 10 days of free access to his best yoga programs and classes on Inner Dimension. Start your 10-day free trial today: www.innerdimensiontv.com/yt

[@medienminimierer]

This is not only a short, challenging and brilliant Yoga class, it is a piece of art. The setting, lightening, sound and voice over is brilliant! Thank you Travis for your world class content!

[@MsAngelraq]

Completely agree with you Tobias.

[@evelynnjacinnto]

Why did I think this 20 min session was going to be easy. It was challenging. I need to be doing more of these. Love these ❤

[@almalouw7007]

What a super fantastic class. Thanks Travis

[@IanTaylor_3]

Thank you for another wonderful practice 🙏🏼

[@youcanchoosejoy]

Practicing on the beach in the Dominican Republic on vacation after my run. Greeting the sun and a new day and finding inner strength to share joy outwardly! Thank you!

[@mayakrimotat2705]

Love this energetic flow and the music was so perfectly chosen, the best way to start your morning! Thanks you Travis,

[@soniasagar6475]

These classes have had a huge impact on me, and I’m grateful.🙏🏽

[@AmbeMuleya]

Same here

[@luciehsuen8981]

Thanks so much for this strong, fluidity flow. So much happening. The heat & the power of the flow & with breath focusing on the moments. Awesome practice. Definitely will visit this one again. ❤😊

[@alysonmaxwell1991]

I really appreciate the shorter classes. Perfect for mornings where I'm running late!

[@hweechzeli481]

It’s a short and sweet workout to sneak in at the end of a long workday! Thank u Travis! Oh and btw, I just signed up to join the Innerdimensiontv family. 😊

[@traviseliotyoga]

Welcome to Inner Dimension … you are going to love it!

[@태형김-t5e]

The music, the flow, your voice.. everything was perfect ❤️

[@allisonw3336]

WOW! All that in such a short time. I never have time for an hour class but can count on Travis Eliot to pack it in in a short time. This is my new favorite video and I will definitely do it again. I love the audio over format - there is nothing better than doing your video with my Air Pods in (actually did it because the whole family is asleep). I maintain the focus on my poses and do not look at the screen as much. THANK YOU, TRAVIS ELIOT AND INNER DIMENSION. 🙏

[@Pickle-Leads-en9sl]

Incredible workout after a bad day at work, thank you for giving me the tools to be present.

[@prismmandala]

The flow was great, but let’s talk about the music! I would love to practice dance to this !

[@traviseliotyoga]

Yes!

[@Suzanne.T]

​@Travis Eliot can you tell us what the music is please? Amazing!

[@MyiniaArt]

I realy Loved this, very nice music, good voice over, well done

[@vassso1977]

amazing! No matter what, every time I practise yoga with you I discover different potential in my body and soul. Thank you so much! Many greetings from Greece!!

[@DawnInSummer]

Love these 20 min flows that still give a good workout! Thank you! ❤️❤️

[@kvs3213]

Blend: mindset +breath + listen to Travis = 🎉🎉🎉🎉 but in a very relaxed manner ❤❤❤❤

[@alysonmaxwell1991]

Great, fast moving, strengthening practice, but with a smooth, calming flow.

[@nanaisloved2736]

After travelling I felt too lethargic to go to the gym, this made me feel energized and ready for the day! Thank you 🙏🏻

[@RobyP.66]

Thanks for the time you dedicate to us, I love practice with you, give me the positive energy to start the day 🙏🌈❤️

[@aalyagloekler5351]

Powerful and energetic but calming!

[@kma3647]

A couple of heavy days lifting over the past week, especially the last few days, and after that, today was going to be a rest day. I saw this and figured 20 minutes can't hurt. It didn't. It hit the spot! All of the tightness and soreness that comes after resistance workouts, this workout seemed to touch it all and gently just let it loosen and be. It felt great and wasn't so strenuous I'm going to feel terrible tomorrow. Thank you!

[@shelia1755]

I have been doing yoga with Travis for 18plus years and he always gives me the best yoga practice! I have tried others and always come back to Travis!! Thank you Travis for your dedication and always providing good quality yoga practices.

[@saminakhan3134]

Gurru jee I am doing yoga with you almost 4years and trying to do your every class I love your way of doing and explaining yoga postures God bless you ❤❤❤❤

[@xponce4502]

Definitely saved at the top of my favorites, thank you Travis 😃

[@norrissan1267]

Finally I'm doing all the movements right, practice, practice Thank you!

[@lisafoerster9415]

Loved that! Was able to quiet my mind through that practice. Thank u!

[@kimberlymarnellart8799]

I love how these videos are being filmed now!!! Music instruction all on point ❤

[@evamal2093]

Been practicing and was told about you from a gal who I met while swimming our morning laps. I enjoy the flow you offer. I feel good and centered after my morning mediation and this session. I would like to master this one and then I shall move on to the next. Thank you.

[@TerrieL.Childers]

I love you. I recommend you to everyone I know. Thank you for your amazing classes ❤❤❤

[@hiimderl]

Warrior energy for sure! I’m saving this one to come back when I need a quick, strong, focused, empowering flow that gives me that strong warrior energy! Thank you 🙏

[@lindabrody8385]

I really loved this flow and how you combine strength and mindfulness.

[@reshmichand4253]

Got home late from work and needed to get a short yoga class in, this certainly hit the spot. Absolutely loved it. Thank you 🙂

[@varyathebest]

Thank you for this short but energising practice. I love your yoga classes

[@susiengamsuwan]

These 20 minutes were in a hurry indeed. A perfect session that ended too soon. Loved it, Travis, thank you very much. I marked it to be repeated this evening!!!

[@almalouw7007]

Hi Travis, what a beautiful practise, thank you. I started to yawn by the 3rd round. My fingers started pins and needles, but after that i felt invigorated. Thank you for your yoga classes, you are a brilliant teacher!!

[@killiansalgado6508]

Absolutely wonderful flow, Trav. Thanks for dropping another one of these. 🙏

[@TonioBraga]

O melhor professor que você respeita 🎉🎉🎉🎉❤❤❤❤❤❤ Gratidão

[@saakshi9615]

These 20 minutes were in a hurry indeed. A perfect and powerful session to sneak in when you are running out of time. Loved it.

[@kaylala-sides8246]

Travis, I hv such a busy day ahead. Yet, I was able to start it all on my mat with you as my guide 🙏🏽 And now I am ready for all that lies ahead with a mind that is clear and a body that is invigorated. Thank you so much for sharing another amazing flow 🙏🏽🙏🏽🙏🏽

[@greenlotusreiki]

Thank you so much,Travis! It was a great class Indeed! And the music was so so great!!

[@mel4887]

I’ve been trying to get into yoga. I have finally found my space. Thank you 🙏🏻

[@traviseliotyoga]

Welcome to your practice!

[@fabiolac67]

Thank you for such a challenging and brilliant practice!

[@carolmiller5713]

Short & sweet with just enough heat! Thank you Travis!

[@luisabelterracciano8194]

I don’t know how you do it Travis but is like being next to you and guided on each step. I was bending on my calf with aggression and you remembered me to use the compassion. Thank you Travis,there is no day I don’t join your guides and yoga sessions ❤

[@nupoorsharma7962]

Thanks for a beautiful, short but challenging yoga sequence......gratitude❤

[@KVMinteriordesign]

amazing how 20 mins of yoga can be so sweaty :) thank you, I love your classes! I have been doing them everyday for the past couple of weeks.

[@traviseliotyoga]

Thank you for your practice!

[@jigscenteno6461]

this dynamic 20min class burned me like a full power yoga class! love this so much esp during my busy days! namaste, Teacher Travis!❤

[@kblake777]

This was a great way to start my day! Thanks Travis 💚

[@veronicajnmarie5839]

What made me think that I could do this easily after a 35min tabata workout. I certainly have to keep on practicing this one. Thanks

[@mariannep4666]

I keep trying yoga hoping something will click and I will like it. I think this class did it! Thank you so much.

[@traviseliotyoga]

Wonderful!

[@melmck08]

Short and sweet but perfect blend of flow and flexibility. Great for getting things moving in the am when I’m short on time!

[@nataliamason3398]

Not sure what happened here, but when I took a happy baby pose, I just was swallowed by happy memories of me being a happy baby and me being unconditionally happy, that I become emotional and cried. So grateful to you Travis. Yoga with you for me it is also a pathway to better myself, back to the roots. Forever grateful for that ❤❤❤❤

[@annienolan8570]

Just what I needed! Thank you so much for all you do, Travis!

[@marysalmon2367]

I often struggle in flows but something about this one, I just felt great. My transitions are getting stronger, overall feeling so good and loved the music.

[@laurensloan9630]

I have only completed a few of your classes on here Travis. Thank you 🙏 you are truly a powerful guide ❤

[@jonathandavies4032]

My favourite so far.

[@andreastanzel6181]

Great! Thanks Travis - Like these words: "....compassion and not aggression" Andrea :-)

[@veronicajnmarie5839]

very quick, energetic but the right amount for a morning flow. Thanks

[@KatherineKuntz]

What a beautiful "punchy" practice especially when your time is more constrained. Thank you kindly 🙏❤.

[@SudhirKesharwani]

Amazing Flow.. strong enough to make you feel amazing.. short enough to do it in evening break.. thanks 🙏🏼.. Namaste from Pune India

[@mtracy2k]

Today’s practice was invigorating and powerful. This was definitely one of my best practices. Great test of where I am in the practice. Thank you so much. I enjoyed practicing with you. 💪🏽💪🏽

[@vintnerandmason]

Love these 20 minute sessions. When I have time I squeeze in a longer one. I am saving for the teacher training online with Travis. I plan on opening a yoga retreat here in Cyprus. Dream big!

[@zelmaosuna6870]

This was very dynamic Practice, now that I feel and follow your Practice I enjoy it so much . Thank You @traviseliot 🙏 Namasté

[@kabdulmaajid]

It was my morning coffee! Amazing on both mind, body, and spirit...thank you Travis

[@evelknevel1209]

LOVE LOVE LOVE this!!! Including the Music which I like very much. The exercises are harmonic and good for each time of the day. Thx!!!🤩

[@pcmstyle]

I love the atmosphere of this video, light and music! My body temperature increased well during the exercise. Looking before practicing I thought it was slow but I had to hang on to follow!

[@chickendinner4098]

This is my favorite daily yoga session. Just love everything about it...the music, the flow and the voice. Thanks Travis!

[@lindajones3356]

Best in the Game!!!

[@gabryg1849]

Grazie ancora Master Travis Eliot, With Always a calm and aware, light Explanation that follows through every single Poses.. Namaste 🙏

[@PenelopeDyoga]

Love your flows! So dynamic! And your words are so supportive and inspiring 🙏♥

[@tejlerom9163]

That was a nice strong flow. Always inspiring and new. Welcome back ✨✨✨🙏

[@antoniavasile63]

I discovered yoga three ears ago and with it, you. Since, I’ve practiced with many teachers but I always find my way back to your videos. The poses, music, your voice, and words put me in a meditative state that I haven’t reached with other teachers. Thank you for doing this for us Travis. Your gift is welcomed and appreciated by many ❤️

[@vintnerandmason]

Great practice from North Cyprus. Thank you

[@carolinan.813]

Short and powerful flow! Love it!

[@Suzanne.T]

LOVED it. Thank you Travis! Namaste 🙏

[@traviseliotyoga]

Namaste!

[@Suzanne.T]

​@Travis Eliot I teach yoga in NYC (23 yrs) and aside from Bryan Kest's poweryoga site (which I've subscribed to for years), your channel has been my go-to for my own practice. I appreciate your classes very much ~ both flowing and yin ❤ ~ and been using this experience in teaching my own classes. I am grateful. 🙏

[@fariza01]

This was NOT easy but god, was it beautiful!!!❤❤

[@mckev1]

I tried my best but could not keep up with you. I'll revisit this class again soon to see if I improved. Thanks Travis

[@chetnapatel777]

Every practice my whole being is challenged and then the reward is unparalleled, ty!

[@strugglesfromanothermother]

A favorite on a busy “nothing going right” day to restart my brain ❤

[@hildayfeli]

What a great 20 min session. So powerful! Thank you Travis for sharing all your wisdom with us ❤

[@anatul]

thank you! great morning class. more please!

[@PamShermanco]

Thank you- this was great! The second one we did this morning on vacation as it's raining and we wanted some yoga! We appreciate your amazing content! It made our morning!

[@patricianunes7530]

Great practice to the sound of perfect music. Thank you 😊

[@MsAngelraq]

Travis all the elements taken here are perfect, you are the best!!!

[@libiazulemaroblestorres1267]

I loved the class.. excellent teacher.. Thank you 😊😊

[@lolky2934]

One of the best yoga youtube videos I've ever followed. Big fan mate well done!!

[@dalibrones9256]

You are the best of the bests. Thank you for this class

[@rutujaadhav2842]

Throughout the practice I felt like i'm preparing for a war and I've never felt like this after practising yoga. It feels more like a gym class rather than Yoga. Slow down champ, won't harm you.

[@blondemoxiefitness]

Power meets grace! 🔥🌟Just what I needed to calm the Sunday scaries! Namaste 🌟

[@belgique1189]

Hi Travis thank you so much for this short and sweet yoga workout . Love it

[@00srelles]

Such an amazing flow! Travis, you ALWAYS make me deepen my practice; thank you!

[@evelknevel1209]

After some time I this sequence again - timeless brilliant ❤ greetings from Germany 😊

[@vibhaakkaraju6059]

Thanks- great, energizing class!

[@coracervantes7442]

Love your yoga classes! Thank you. This one was my second class.

[@janinekrayer2499]

I often don't have a lot of time on my day ... I just discovered this flow of yours and it must be one of my New favorites from your shorter classes... what a beautifully scripted all rounder and perfect practice... definitely broke a sweat and feel good about myself despite not having invested a lot of time today. Something is better than nothing right...

[@nimmimo7154]

Travis your are the best! Much love and gratitude🙏🏽🦋💛

[@Alisskaa]

Recovering after giving birth. A wonderful practice to have during first day sleep of the baby! 🎉