20 Minute Power Yoga Flow: Build Strength & Recharge

[@traviseliotyoga]

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[@medienminimierer]

This is not only a short, challenging and brilliant Yoga class, it is a piece of art. The setting, lightening, sound and voice over is brilliant! Thank you Travis for your world class content!

[@MsAngelraq]

Completely agree with you Tobias.

[@Fans1967]

I wake up and open KZbin to see the suggestions to practice, this class was short but effectively, I felt all my muscles working, I sweat and I enjoyed very much, thank you Travis for your wonderful classes, I have the option to choose thee best fort each day 🙏🏽

[@faezehheydarisabet6705]

Quick and awakening flow make me alive and be strong enough to do my best during the day...love u teacher❤

[@evelynnjacinnto]

Why did I think this 20 min session was going to be easy. It was challenging. I need to be doing more of these. Love these ❤

[@IanTaylor_3]

Thank you for another wonderful practice 🙏🏼

[@almalouw7007]

What a super fantastic class. Thanks Travis

[@youcanchoosejoy]

Practicing on the beach in the Dominican Republic on vacation after my run. Greeting the sun and a new day and finding inner strength to share joy outwardly! Thank you!

[@soniasagar6475]

These classes have had a huge impact on me, and I’m grateful.🙏🏽

[@AmbeMuleya]

Same here

[@alysonmaxwell1991]

I really appreciate the shorter classes. Perfect for mornings where I'm running late!

[@Tybourne1991]

Challenging but incredibly rewarding practice! The combination of strength work with mindful movement left me feeling energized and centered. Thanks for pushing us to grow while keeping it accessible. I will definitely be back to get stronger! 💪

[@theonlymzrcop635]

Dear Travis, thank you! I had to let some unwanted energy exit my body. This flow class was just what i needed. Have a blessed day.

[@Pickle-Leads-en9sl]

Incredible workout after a bad day at work, thank you for giving me the tools to be present.

[@kvs3213]

Blend: mindset +breath + listen to Travis = 🎉🎉🎉🎉 but in a very relaxed manner ❤❤❤❤

[@lisafoerster9415]

Loved that! Was able to quiet my mind through that practice. Thank u!

[@mayakrimotat2705]

Love this energetic flow and the music was so perfectly chosen, the best way to start your morning! Thanks you Travis,

[@NeilCannon80]

Amazing, perfect way to spend 20 minutes before Breathwork! Thank you. I'm subscribed.

[@traviseliotyoga]

Welcome to the channel!

[@varyathebest]

Thank you for this short but energising practice. I love your yoga classes

[@xponce4502]

Definitely saved at the top of my favorites, thank you Travis 😃

[@luciehsuen8981]

Thanks so much for this strong, fluidity flow. So much happening. The heat & the power of the flow & with breath focusing on the moments. Awesome practice. Definitely will visit this one again. ❤😊

[@태형김-t5e]

The music, the flow, your voice.. everything was perfect ❤️

[@TerrieL.Childers]

I love you. I recommend you to everyone I know. Thank you for your amazing classes ❤❤❤

[@allisonw3336]

WOW! All that in such a short time. I never have time for an hour class but can count on Travis Eliot to pack it in in a short time. This is my new favorite video and I will definitely do it again. I love the audio over format - there is nothing better than doing your video with my Air Pods in (actually did it because the whole family is asleep). I maintain the focus on my poses and do not look at the screen as much. THANK YOU, TRAVIS ELIOT AND INNER DIMENSION. 🙏

[@hiimderl]

Warrior energy for sure! I’m saving this one to come back when I need a quick, strong, focused, empowering flow that gives me that strong warrior energy! Thank you 🙏

[@MyiniaArt]

I realy Loved this, very nice music, good voice over, well done

[@vassso1977]

amazing! No matter what, every time I practise yoga with you I discover different potential in my body and soul. Thank you so much! Many greetings from Greece!!

[@lolky2934]

One of the best yoga youtube videos I've ever followed. Big fan mate well done!!

[@MsAngelraq]

Travis all the elements taken here are perfect, you are the best!!!

[@blondemoxiefitness]

Power meets grace! 🔥🌟Just what I needed to calm the Sunday scaries! Namaste 🌟

[@pneostudio]

Love your flows! So dynamic! And your words are so supportive and inspiring 🙏♥

[@hweechzeli481]

It’s a short and sweet workout to sneak in at the end of a long workday! Thank u Travis! Oh and btw, I just signed up to join the Innerdimensiontv family. 😊

[@traviseliotyoga]

Welcome to Inner Dimension … you are going to love it!

[@bernarditaalattar7464]

Love this 20 min , down to earth ,great flow hit all the spots❤❤

[@KatherineKuntz]

What a beautiful "punchy" practice especially when your time is more constrained. Thank you kindly 🙏❤.

[@anatul]

thank you! great morning class. more please!

[@DawnInSummer]

Love these 20 min flows that still give a good workout! Thank you! ❤️❤️

[@kabdulmaajid]

It was my morning coffee! Amazing on both mind, body, and spirit...thank you Travis

[@strugglesfromanothermother]

A favorite on a busy “nothing going right” day to restart my brain ❤

[@hildayfeli]

What a great 20 min session. So powerful! Thank you Travis for sharing all your wisdom with us ❤

[@BridinHarnett-uo6qr]

I enjoy this twenty minute session very much. It has everything.

[@kimberlymarnellart8799]

I love how these videos are being filmed now!!! Music instruction all on point ❤

[@evelknevel1209]

After some time I this sequence again - timeless brilliant ❤ greetings from Germany 😊

[@jigscenteno6461]

this dynamic 20min class burned me like a full power yoga class! love this so much esp during my busy days! namaste, Teacher Travis!❤

[@alysonmaxwell1991]

Great, fast moving, strengthening practice, but with a smooth, calming flow.

[@mel4887]

I’ve been trying to get into yoga. I have finally found my space. Thank you 🙏🏻

[@traviseliotyoga]

Welcome to your practice!

[@debbiekrienik2443]

Great practice! Travis, you are my favorite! You flow the way I breathe. Thank you. 🙏

[@reshmichand4253]

Got home late from work and needed to get a short yoga class in, this certainly hit the spot. Absolutely loved it. Thank you 🙂

[@shelia1755]

I have been doing yoga with Travis for 18plus years and he always gives me the best yoga practice! I have tried others and always come back to Travis!! Thank you Travis for your dedication and always providing good quality yoga practices.

[@libiazulemaroblestorres1267]

I loved the class.. excellent teacher.. Thank you 😊😊

[@sheilaellett3189]

Loved this quick practice, and the music in the background was great!

[@vibhaakkaraju6059]

Thanks- great, energizing class!

[@RediscoverOwnSoulEssence]

Thank you ! That was awesome ! I wish these short practices had a longer shawasana in the end ❤

[@jonathandavies4032]

My favourite so far.

[@fariza01]

This was NOT easy but god, was it beautiful!!!❤❤

[@evelknevel1209]

LOVE LOVE LOVE this!!! Including the Music which I like very much. The exercises are harmonic and good for each time of the day. Thx!!!🤩

[@lauraborowiec1310]

Love this flow @Travis! One of my favorite yet. Great flow. Great Music. Perfect combination of flow, strength and time for busy mornings. I feel empowered and energized. Thank you for your wonderful energy and this community. 🤍✨

[@nupoorsharma7962]

Thanks for a beautiful, short but challenging yoga sequence......gratitude❤

[@dalibrones9256]

You are the best of the bests. Thank you for this class

[@greenlotusreiki]

Thank you so much,Travis! It was a great class Indeed! And the music was so so great!!

[@marinabecker9245]

I love it! Thank you so much, Travis 🍀

[@karenfrancia8969]

Loved it! Thanks

[@fabiolac67]

Thank you for such a challenging and brilliant practice!

[@Helen-bp7mm]

Love the short and sweet yoga but intense. I follow your yoga videos every morning. Thank you!

[@susiengamsuwan]

These 20 minutes were in a hurry indeed. A perfect session that ended too soon. Loved it, Travis, thank you very much. I marked it to be repeated this evening!!!

[@coracervantes7442]

Love your yoga classes! Thank you. This one was my second class.

[@tejlerom9163]

That was a nice strong flow. Always inspiring and new. Welcome back ✨✨✨🙏

[@lindabrody8385]

I really loved this flow and how you combine strength and mindfulness.

[@pcmstyle]

I love the atmosphere of this video, light and music! My body temperature increased well during the exercise. Looking before practicing I thought it was slow but I had to hang on to follow!

[@lindajones3356]

Best in the Game!!!

[@norrissan1267]

Finally I'm doing all the movements right, practice, practice Thank you!

[@chickendinner4098]

This is my favorite daily yoga session. Just love everything about it...the music, the flow and the voice. Thanks Travis!

[@kma3647]

A couple of heavy days lifting over the past week, especially the last few days, and after that, today was going to be a rest day. I saw this and figured 20 minutes can't hurt. It didn't. It hit the spot! All of the tightness and soreness that comes after resistance workouts, this workout seemed to touch it all and gently just let it loosen and be. It felt great and wasn't so strenuous I'm going to feel terrible tomorrow. Thank you!

[@rachelalexander5286]

This was a great 20-minute class, it challenged me and was a great way to start my dayy.

[@carolmiller5713]

Short & sweet with just enough heat! Thank you Travis!

[@killiansalgado6508]

Absolutely wonderful flow, Trav. Thanks for dropping another one of these. 🙏

[@nanaisloved2736]

After travelling I felt too lethargic to go to the gym, this made me feel energized and ready for the day! Thank you 🙏🏻

[@kaylala-sides8246]

Travis, I hv such a busy day ahead. Yet, I was able to start it all on my mat with you as my guide 🙏🏽 And now I am ready for all that lies ahead with a mind that is clear and a body that is invigorated. Thank you so much for sharing another amazing flow 🙏🏽🙏🏽🙏🏽

[@rodolphediloreto3508]

This was an amazing session! Thanks so much🙌

[@linadecarvalho36]

A really powerful workout, that is effective, consistency of the ❤️ ..thank you❤

[@chetnapatel777]

Every practice my whole being is challenged and then the reward is unparalleled, ty!

[@prismmandala]

The flow was great, but let’s talk about the music! I would love to practice dance to this !

[@traviseliotyoga]

Yes!

[@Suzanne.T]

​@Travis Eliot can you tell us what the music is please? Amazing!

[@clarewithrow]

THank you, Helped me get started for the day x

[@jillevangeline]

Thank you! Another great class

[@almalouw7007]

Hi Travis, what a beautiful practise, thank you. I started to yawn by the 3rd round. My fingers started pins and needles, but after that i felt invigorated. Thank you for your yoga classes, you are a brilliant teacher!!

[@vanessasturman]

Thank you - this was everything I needed today

[@andreastanzel6181]

Great! Thanks Travis - Like these words: "....compassion and not aggression" Andrea :-)

[@vintnerandmason]

Love these 20 minute sessions. When I have time I squeeze in a longer one. I am saving for the teacher training online with Travis. I plan on opening a yoga retreat here in Cyprus. Dream big!

[@kidnicky07]

I love these quick practices! They're perfect when I'm in a rush. Thank you!

[@natitati8370]

Travis, you are the best teacher!

[@hujin4378]

Background music is cool. Sounds like a warrior ❤😊

[@zhannap993]

Just a great quick flow and loved music selection. Thanks Travis for perfect session ad always

[@emilyaffolter5851]

This is incredibly helpful, thank you so much!

[@saakshi9615]

These 20 minutes were in a hurry indeed. A perfect and powerful session to sneak in when you are running out of time. Loved it.

[@vasanthiambikapathi5831]

Power flow - very energising. Thank you for your videos

[@sharlinicolin-thome4046]

Thank you for this short but energetic practice!

[@mariarivera8362]

Great! I really like your yoga version! Other yoga kesson was so slow, i like yours its really keeps you moving. Keep it up!

[@lesleemcgee5929]

Fantastic workout and flow, Travis. I love your videos.

[@RobyP.66]

Thanks for the time you dedicate to us, I love practice with you, give me the positive energy to start the day 🙏🌈❤️

[@JibaBrahma]

Practicing this before work.. uff so energizing. Love it 😍

[@simonenigg976]

Fab start to the day 🫶🏻🤩🙏🏻❤️

[@thaistyl]

Absolutely, you are a brilliant yoga teacher 👏