20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length

[@miapage5802]

Loved this flow! My 3 year old son came into the room and said - wow mummy her house is beautiful!! And I agree!! Thank you for teaching me the rainbow warrior and for also have such a beautiful aesthetic !!! #plantpower

[@dalyakoller6706]

Wow this was harder than it looked but I feel amazing! Thank you for a wonderful flow :)

[@TanaYoga]

Pleasure!😊

[@lisaskew]

This was my first time trying an intermediate flow and wow it was awesome I didn't think I would be able to do it but I did. It was challenging but I think im ready for more challenging yoga flows. I think 20 mins was perfect for my first intermediate class.

[@lippiefie]

I always thought I couldn't do power yoga but today I did it anyway. This was only my second power flow and my body handled it very well. I never knew my body is this strong. It was very intens for me so for now I'll stick to your "normal" vinyasa flows. However, I'm very proud that I didn't let my head get in the way. My head was saying I couldn't do it but I could. That's all I needed to know. Thank you.

[@leilarodriguez3709]

20 minutes is all i need with you girl! got me sweating! fully subscribed now i really enjoyed your flow! i like to mix it up with instructors so i'm glad i found a new instructor that i like!

[@TanaYoga]

haha certainly a lot one can do in 20 minutes :) :) Thanks for practicing with me 😇 more coming this weekend!

[@leilarodriguez3709]

@@TanaYoga looking forward to it!

[@mc2294]

Any other teachers you recommend?

[@daydreamer8007]

@@mc2294 Yoga with Adriene and Yoga with Kasandra are both great :)

[@Clara-zg6ys]

I’ve been doing this everyday (give or take now and then) for about 1.5 years, and I can tell you that I’m calmer, more toned, and happier because of this flow. I look forward to my time on the mat and the soothing, strengthening, grounding effects this has on me. Thank you, Tana Yoga for this! Hope anyone reading this has a beautiful new year. You are fabulous-don’t forget it!❤️🎊❤️🎊❤️

[@TanaYoga]

Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow kzbin.info/www/bejne/h5fQqqmrpcZ7bLcsi=tlCGrs6gBlmktY6W

[@IanSDaniels]

When you don’t have a lot of time, something is always better than nothing, this is a nice morning flow to start your day off.

[@kalissekelly7396]

This was intense. I had to look at my screen and see how many minutes I had left. There were 8 minutes left and I was dying. Very helpful though, I did it to help me lift my mood.

[@hailey7491]

This one made me sweat, lol, but I love it! Definitely didn’t feel like 20 minutes to me😂

[@mariakg230265]

The practice of yoga gets you so ready for life. It allows you to go through different escenarios in such a short time that you learn how to go with them.

[@jacquelinelauko3036]

Love how calming her voice is and how she flows!! Great workout with the rainbow pose!!

[@TanaYoga]

Glad you enjoyed 🤗🤗

[@fabianaparedes124]

i’ve never liked a yoga vid as much as this one! thank u

[@swwellbeing8317]

Such a great little flow. Challenging but calming at the same time. Just what I need to start my day and 20 minutes is perfect. Thank you!

[@LeticiaUPC]

This was perfect!!! Hard enough for me to follow with some difficulty, but without willing to give up. There are some poses I'm finally being able to deliver better! I'm so thankful Tana!!! I'm sweeting like a horse!!! Hahaha thank you. I was in pain and now it's gone! ❤

[@emmeline9309]

I find myself coming back to this practice often-it's short and sweet but leaves me feeling SO energized. Perfect way to start the day!

[@TanaYoga]

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@esthermartin7482]

I think this is my fav flow ever for the moment! Here I also realised I'm gaining strenght in the arms, I'm capable of holding the chaturanga a few instants longer before finding upper facing dog :D Thank you for your flows Tana, you're awesome

[@cheryldelorey9167]

That was THE best yoga workout that I have ever done in person or online. Ever. I was sweating up a storm, and now I feel so happy and content! Thank you so much! I can't wait to try more videos.

[@TanaYoga]

Yay glad you’re enjoying! A new 30 minute funky flow just went live ☺️ kzbin.info/www/bejne/mp7Oc4uNbaaHps0

[@cheryldelorey9167]

@@TanaYoga oooh! I know what I am doing in the morning tomorrow!!!

[@ctong1978]

Super flow in the morning! Love how you marinated different poses into this interesting sequence. Thank you for giving me a wonderful kick start of the day :)

[@readthedwelling]

That was the LONGEST and BEST 20 minutes of yoga ever! Thank you!

[@TanaYoga]

Glad you enjoyed:) my pleasure 🌷there’s a new spicy power flow that just went live kzbin.info/www/bejne/jJmskn1ofbWJkKcsi=e-LIECKqeQsmkJS6

[@iammilorex]

This was such a fantastic flow! Love the effortless style and so happy you're South African as well! ✨✨

[@TanaYoga]

Hey girl! Yay so glad you enjoyed 🥰 I’m actually Swedish but have lived in South Africa for 9 years :) were in SA are you from?

[@iammilorex]

@@TanaYogaOh wow! I'm from Joburg!

[@deelightfulyoga]

Thank you! Enjoyed this energizing flow, especially the rainbow warrior thrown in there. 👌👌😊😊 Nice little addition. 💖💖Namaste.🙏🏾🙏🏾🧘🏾‍♀🧘🏾‍♀

[@TanaYoga]

Pleasure! 🤗 so glad you enjoyed x 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - kzbin.info/www/bejne/gpOom6KajNZmhs0

[@deelightfulyoga]

@@TanaYoga Thank youuuu!!! I will def flow with it in the morn. Namaste..🙏🏾🙏🏾

[@cosmicwarriorwisdomllc2928]

Just did this in the sunshine and it was so perfect! Thank you! 🌺✨🧚‍♂️💫

[@FleurDawes]

I think this is my favorite Tana Yoga yet! Thank you! Love the variety and a little challenging but not too tough. Most times I really feel sore the next day but this one I feel like I could do every day :)

[@TanaYoga]

hello lovely Fleur! Thank you I'm so glad you enjoyed and want to come back to it 🥰sorry for not uploading recently been tough to find anywere quiet but back to the usual schedule end of the next week! xxx

[@yesworks6993]

Gm Tana . I knew it was only 20 mins, but when it came to an end I wanted more. I was enjoying the practise so much. Thank you for classes that are effective and fun. Have yourself an amazing day planning other great classes. Jamaica 66 yrs.

[@TanaYoga]

Pleasure my dear !!❤️

[@jayegirl]

Fastest 20 minutes ever. I loved this. Got me sweating and feeling better about not getting much exercise today.

[@jenniferstachnik3287]

Loved everything about this one- music, setting, pace, intensity- excellent!

[@Jaejustdoingthings]

This was exactly what I needed, I was looking for a new yogi to follow and I think it’s you!

[@davidmurphy1527]

Thank you our spicy yoga teacher, that was a really great class we could feel the energy coming from you.⚡⚡⚡

[@vassso1977]

Absolutely effective! Thank you for this energising and revitalising flow! Wishing you a wonderful day ❤️❤️❤️

[@TanaYoga]

Hi Vasso! Thank you kindly for your words so glad you enjoyed☺️ have a great week too!

[@jehnyabrielle]

This was great! So much power. Thanks

[@TanaYoga]

Hi Jehnya I'm glad you enjoyed love! If you have any requests I'm open! XX

[@soulintention1480]

Love this flow! Intense yet flows nicely. Thanks! 😊 also-Am I the only one who can’t stop thinking of Mass Effect with the background music!? …Love it lol

[@alala86]

wow! loved that! and after so many years of practicing yoga, i learnt for the first time what a "rainbow warrior" is :) loved it!

[@claudiakelleylastiri7845]

Excelente!! I recently had the opportunity to visit Paris , but I can’t believe how many smokers are there .. I just feel 😢sad for them. My body feel in the need to back practice yoga . So today I restarted my practice I found your video after 14 hrs in the airplane, my body was not feeling good. This morning after this power yoga I started feeling amazing!! Thanks ❤❤❤

[@paulaballard4053]

This was harder than I thought! Lovely!

[@dreamofknights]

Thank you for guiding me through this class, it was challenging but I feel so good after

[@marialauraco]

That was AWESOME! Thank you very much

[@taliosadchi7832]

Hi Tana, just wanted to say that you are awesome! sending love from Israel 💙

[@HoopsOFunn]

great morning practice!!! will comeback to this again!!!

[@TheVibesnstuff]

I love this flow (I normally do the longer ones). It was perfect for my day today. My only issue is that the audio volume is particularly low.

[@TanaYoga]

Hey! Yeah an older flow check out my new ones they have better audio :) a new hip opening flow is live btw xx

[@theymademedoitagain]

Thank you, made me feel really grateful and peaceful at the end of the session :)

[@TanaYoga]

Glad you enjoyed 🤗🤗

[@funeralpoetry9541]

Hoo boy! I was looking to advance my yoga practice, and this flow challenged me in the best way! I love the feeling of growth. Thank you!

[@blackcatbellydancestudio]

Short and strong 💪🏼. Love it! Thank you Tana! ❤

[@dokicky]

I always love to come back to this flow ❤️❤️❤️❤️❤️

[@eveolson2127]

This was a really wonderful workout. I don't normally like yoga much but I loved this session.

[@TanaYoga]

Glad you enjoyed eve!

[@KendraFeasby]

This is my first comment EVER on here! I loved this video! Just hard enough! Not so hard that I got frustrated and shut it off. LOVE! I'll be doing this one again and again! Thank you!!

[@TanaYoga]

Haha so glad you enjoyed ;)) my pleasure x the will be a new flow live today!

[@kittykat248100]

wow did not expect to sweat so much! amazing how much heat a 20 min practice can create

[@TanaYoga]

Well done :)

[@pjer6g569]

I love your yoga sets! Been practicing with you since October and feeling amazing! If I could only have one request - would you be able to slower down a lil bit? I sometimes find myself lost in your tempo

[@TanaYoga]

Hey Julia! Thanks so much for the feedback. I'll keep it in mind moving forwards. I'm honoured to be aprt of your yoga journey :) X

[@jordanmarieortiz5092]

Thank you so much. I had a long day at work and I didn’t want to do anything at all. Just did this and I feel healthy and energized!

[@riekinoshita4784]

Beautiful flow. Thanks for sharing.

[@kanikasachdeva4111]

Thank you for your class. It really helped . Please don’t stop making such amazing videos

[@basultoacademy2907]

Wonderful flow that built great inner fire! Really enjoyed the poses. Thank you for this practice.

[@TanaYoga]

Hey thank you so happy to hear you enjoyed :) What kind of flows are your favourite? 😊

[@basultoacademy2907]

@@TanaYoga I love vinyasa flows like this and enjoy a variety of postures, including balances and twists especially:)

[@TanaYoga]

@@basultoacademy2907 Awesome will keep it in mind :)

[@Warp-itCoUk]

That was really nice thankyou. As far as a i recall...I had not done the reverse warrior into rainow before i loved it thankyou.

[@pitsamaimueannara5053]

Very sweaty and energizing in a short time, I love most of your wkrkout ❤, thank you😊

[@TanaYoga]

glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy kzbin.info/www/bejne/h5uQYmOvqNWkoKc

[@sophiec1673]

This is such an amazing flow. I will come back to this many times. Thank you so much.

[@joelisaspringer3992]

Okay first of all your voice is so soothing especially with the music in the background. This is my first time doing one of your yoga videos and I love it tbh

[@TanaYoga]

Hey thanks so much so pleased you enjoyed 🥰🤌🏽

[@ravenclaw299]

Than you soo much! This helped me reconnect with myself, and release all the unwanted energy that collected inside of me!

[@mirjameggenberger]

Great flow as always

[@ninagoldstar]

Ohh I feel simply wonderful after. Thank You! 😘

[@Rs-ru1zt]

This yoga is still one of my favorite yoga so far. Thank you

[@triciafleming5235]

Best yoga session I have experienced, in class and online. You have me hooked. Ty

[@TanaYoga]

Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 kzbin.info/www/bejne/onrHYmSAhMyon9Esi=n6lbK7QbBBJ93UWf

[@keithlomas6107]

A natural treasure.

[@mineallmine1692]

Great flow - really enjoyed that

[@sydneyyoung695]

This felt AMAZING

[@TanaYoga]

yay! happy to heat that thanks for practicing with me 🙃🙃

[@Fleur2005]

This is the best yoga i have found

[@TanaYoga]

Thanks for practicing with me:)

[@consuelonubes]

gracias por la práctica, fue algo desafiante físicamente y también por el idioma, pero lo logré y me siento maravilloso

[@tredelange8228]

This was absolutely amazing. I’ve been doing yoga for just under a year now and was looking for new channels to improve my form. I’m so happy I came across this, I’m sweating, I’m panting, but this was wonderful. You’ve got my subscription!

[@TanaYoga]

Haha hello! thank you and welcome. happy to have you part of this community :) I just posted a new 30 min playful + creative flow you may enjoy here! - kzbin.info/www/bejne/iqC8dZupedSti5o

[@Giuliajose]

I do your flows every morning! They are such a great combination of strength and yoga. Plus you are SO down to earth! Thank you!

[@TanaYoga]

Haha thank you for the practicing with me! I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 kzbin.info/www/bejne/aZ7KdJttpteWnJo

[@LynLynLita]

Love this!!!! Pls have 30-40 minutes flow. Looking forward for your coming routines.

[@TanaYoga]

hello! thanks for practicing with me 🤗 you may enjoy this 20 minute workout if you enjoyed this kzbin.info/www/bejne/p2qxoYOkdsimqrs

[@kristianbang672]

Really liked this class too, thank you so much, I will practice it daily the next week or two :)

[@TanaYoga]

Glad you enjoyed 🤗🤗

[@KittyHugFitness]

second time doing this and it was amazing again! thanks so much, Tana 🤗🤍🤍

[@TanaYoga]

Pleasure treasure xx

[@fana1996]

Amazing flow, loved it! It was fun despite the physical toughness.

[@TanaYoga]

🤗🥰

[@brettbaailey]

Best 20 min yoga sesh of my life, thank you. So energizing for only 20 minutes! thank you! 🙏

[@TanaYoga]

Hey Brett! Sorry for the late reply 🙈 thanks so much so happy you enjoyed🥰

[@sbtcvd6498]

Thank you Tana! I love this so much!

[@TanaYoga]

Yay! 😘 a new 30 minute power flow just went live you may enjoy ☺️ kzbin.info/www/bejne/paG7mWejqrKBntE

[@Yvaia]

First class of yours, really enjoyed it!!

[@TanaYoga]

Hey Yvaia! I’m so pleased you enjoyed 🥰 I just posted a 20 minute morning power flow that you may enjoy! Come play here kzbin.info/www/bejne/oX-XZKJmbNCtb68

[@monsecardenas5511]

I love it! Great flow 🫶

[@omgmahaha2371]

Wow really worked every nook & cranny thank you ready for an awesome day 🙌

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over ❤️‍🔥 kzbin.info/www/bejne/r5uqoX54ocl4iMUsi=VxNySEADGrhoESlw

[@juliabrown7704]

Absolutely loved this Tana! Stuck in hotel quarantine in the UK and this was just what I needed !! Thank you thank you thank you

[@TanaYoga]

It’s my pleasure sweet!! Shame hope you’re alright 😃 movement will keep you sane for sure. Sending lots of love enjoy your time up north once you get out! Xx

[@basultoacademy2907]

Rediscovered this fantastic flow! Just wonderful:)

[@TanaYoga]

hey hey! I'm so glad you enjoyed :) Thanks for watching again. just posted a new 10 minute mindful flow if youre interested :) kzbin.info/www/bejne/r3LIkGV9mM10a7M

[@jasminefoley8643]

This is just what I needed. A great flow, will be back for more , thank you 😊

[@valeriaaprelskaya]

I just discovered your channel! I feel too good to put that into words, thank you for gifting me this opportunity to feel so light and alive

[@shruthisubash9393]

Wasn't in a mood for a long workout and i came to this power yoga. 20 mins was all that i needed and i am sweating... Feels super food.

[@ece7218]

same !

[@lucialapina9273]

the best power yoga so far ! 🙏🏻 i practice almost every day and i can see improvements in my breath. so thankful you uploaded this 🍀

[@TanaYoga]

yay that is the best news!! definitely have some more breath focused practices coming onto my channel in the future :) I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here kzbin.info/www/bejne/laPEo6KAe8Sdns0

[@karinekmk9293]

It is a nice flow, I like your style of yoga, and I understand you perfectly (which wasn't granted : I'm French !) You earned a new subscriber😀Namaste👃

[@TanaYoga]

Hey Karine! Yay Im happy to hear your'e enjoying thank you for subscribing 😀 how long have you been practicing yoga for? I just posted a new 27 min strong balancing flow if youre interested :) kzbin.info/www/bejne/Y5-Tknyle9yCp8U

[@karinekmk9293]

@@TanaYoga hey Tana ! I've been practising yoga since late 2017, have tried almost every style of yoga, that's how I know now that my fav styles are power yoga, and vinyasa (and I absolutely dislike kundalini). I've seen your most recent video, it's planned for next week😀😀

[@TanaYoga]

@@karinekmk9293 I see yes its really important to try out differenty styles to find hte right fit for you! I love the fluidity and variety vinyasa offers :) Well have a good week and ill see you virtually on your mat ;)

[@letsworkout1193]

Just subbed. This is the perfect intermediate flow without all the little instructions like other yogis do, so I could really get into it. Can't wait to try more of your videos!

[@Rules5005]

Hello new subscriber here 🙋🏾‍♀️. Just downloaded this video for practice 😉. Thanks Tana

[@eeeeeeemilyyyyyy]

Totally underestimated this! Amazing & challenging

[@TanaYoga]

Hi Emily! I’m glad you enjoyed thank for practicing with me :) if you enjoyed this flow I have lots of similar power flows/ strong vinyasa flows on my channel 🤗

[@HeBorka]

I used to do yoga every day for 6 years and I stopped for 5 years because of a trauma. I am trying to get back to a daily routine for a while. . It is mind blowing how bad of a shape I am at the moment and how this routine tired me. I keep thinking about what was I be able to do in the past and it is discouraging. I have to shift my mindset and be greatful for the opportunity to practise yoga. Great class. Thank you.

[@TanaYoga]

Be gentle with yourself, well done :) happy new year best wishes 🫶🏼

[@juliannesalmon3204]

Thank you so much! Had me sweating a ton just after this 20 minutes! Definitely a good flow but was challenging enough and now I have to shower haha! Thanks 😃

[@andrewbrumley512]

I love the music and the voiceover! This was a great practice. What song was playing through the video?

[@gkshorts9980]

Amazing yoga session🎉🎉🎉

[@sbtcvd6498]

Keep getting back to it and still feel great! Thank you Tana!

[@djosephine]

Loved this flow so challenging but in a refreshing way your flows remind me of the hour-long in person pre-COVID classes. This was great Thx Tana 💗

[@TanaYoga]

Hey Danita! thanks for practicing with me so glad you enjoyed :) I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play 😊kzbin.info/www/bejne/mmacZaKNlNCBbZo

[@djosephine]

@@TanaYoga definitely will check it out!

[@zahraahmed61]

Thank you for such an energetic yoga routine, I follow it for a few weeks and feeling positive changes in my body.

[@gracenviveiros338]

Great video for an at home yoga session! wasn't too difficult but also kept me energized!

[@tomekkaczanowski9555]

That was exactly what I needed - thank you :)

[@TanaYoga]

Hey Tomek Im glad you enjoyed this practice! Here's another 20 minute power flow that you may enjoy too! - kzbin.info/www/bejne/qJSqn36Eo8qBnpI have a great week :)

[@Rules5005]

12/4/22 done is better than perfect ☀️. I've practiced and loved it. I've repeatedly done reverse warrior to rainbow lunge both sides and now exhausted. Thanks Tana for this tutorial 🇰🇪✌🏿🤗

[@jankoivcic1728]

Yet another great flow😃 namaste!

[@TappingInEFT]

STILL one of my faves when short on time . sweaty!!!!!!

[@Sonylovestar]

I liked this session.. it challenged me.Thanks❤

[@beukehaag]

Lovely! To keep me energized, and feel nice and strong. Absolutely a very nice work out! Thank you!!

[@TanaYoga]

Hey Melissa! So glad you enjoyed that practice :) I just posted a new energising morning flow that you might enjoy! come play here😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@Rules5005]

22/4/22 done again. This tutorial is good for hip flexors quads and hamstrings. Thanks Tana