20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length

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In this 20 minute full body power yoga flow we build heat as we strengthen and tone our core, arms, shoulders, legs and spine. This is an intermediate Vinyasa power flow for those that have an existing yoga practice. If you enjoyed remember to Like + SUBSCRIBE to my channel! 🤗
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@miapage5802]

Loved this flow! My 3 year old son came into the room and said - wow mummy her house is beautiful!! And I agree!! Thank you for teaching me the rainbow warrior and for also have such a beautiful aesthetic !!! #plantpower

[@dalyakoller6706]

Wow this was harder than it looked but I feel amazing! Thank you for a wonderful flow :)

[@TanaYoga]

Pleasure!😊

[@lisaskew]

This was my first time trying an intermediate flow and wow it was awesome I didn't think I would be able to do it but I did. It was challenging but I think im ready for more challenging yoga flows. I think 20 mins was perfect for my first intermediate class.

[@anjanabenitha]

I always thought I couldn't do power yoga but today I did it anyway. This was only my second power flow and my body handled it very well. I never knew my body is this strong. It was very intens for me so for now I'll stick to your "normal" vinyasa flows. However, I'm very proud that I didn't let my head get in the way. My head was saying I couldn't do it but I could. That's all I needed to know. Thank you.

[@claudiakelleylastiri7845]

Excelente!! I recently had the opportunity to visit Paris , but I can’t believe how many smokers are there .. I just feel 😢sad for them. My body feel in the need to back practice yoga . So today I restarted my practice I found your video after 14 hrs in the airplane, my body was not feeling good. This morning after this power yoga I started feeling amazing!! Thanks ❤❤❤

[@leilarodriguez3709]

20 minutes is all i need with you girl! got me sweating! fully subscribed now i really enjoyed your flow! i like to mix it up with instructors so i'm glad i found a new instructor that i like!

[@TanaYoga]

haha certainly a lot one can do in 20 minutes :) :) Thanks for practicing with me 😇 more coming this weekend!

[@leilarodriguez3709]

@@TanaYoga looking forward to it!

[@mc2294]

Any other teachers you recommend?

[@daydreamer8007]

@@mc2294 Yoga with Adriene and Yoga with Kasandra are both great :)

[@iandaniels679]

When you don’t have a lot of time, something is always better than nothing, this is a nice morning flow to start your day off.

[@Jaejustdoingthings]

This was exactly what I needed, I was looking for a new yogi to follow and I think it’s you!

[@kalissekelly7396]

This was intense. I had to look at my screen and see how many minutes I had left. There were 8 minutes left and I was dying. Very helpful though, I did it to help me lift my mood.

[@hailey7491]

This one made me sweat, lol, but I love it! Definitely didn’t feel like 20 minutes to me😂

[@soulintention1480]

Love this flow! Intense yet flows nicely. Thanks! 😊 also-Am I the only one who can’t stop thinking of Mass Effect with the background music!? …Love it lol

[@mariakg230265]

The practice of yoga gets you so ready for life. It allows you to go through different escenarios in such a short time that you learn how to go with them.

[@dokicky]

I always love to come back to this flow ❤️❤️❤️❤️❤️

[@jacquelinelauko3036]

Love how calming her voice is and how she flows!! Great workout with the rainbow pose!!

[@TanaYoga]

Glad you enjoyed 🤗🤗

[@swwellbeing8317]

Such a great little flow. Challenging but calming at the same time. Just what I need to start my day and 20 minutes is perfect. Thank you!

[@esthermartin7482]

I think this is my fav flow ever for the moment! Here I also realised I'm gaining strenght in the arms, I'm capable of holding the chaturanga a few instants longer before finding upper facing dog :D Thank you for your flows Tana, you're awesome

[@LeticiaUPC]

This was perfect!!! Hard enough for me to follow with some difficulty, but without willing to give up. There are some poses I'm finally being able to deliver better! I'm so thankful Tana!!! I'm sweeting like a horse!!! Hahaha thank you. I was in pain and now it's gone! ❤

[@iammilorex]

This was such a fantastic flow! Love the effortless style and so happy you're South African as well! ✨✨

[@TanaYoga]

Hey girl! Yay so glad you enjoyed 🥰 I’m actually Swedish but have lived in South Africa for 9 years :) were in SA are you from?

[@iammilorex]

@@TanaYogaOh wow! I'm from Joburg!

[@Rs-ru1zt]

This yoga is still one of my favorite yoga so far. Thank you

[@ctong1978]

Super flow in the morning! Love how you marinated different poses into this interesting sequence. Thank you for giving me a wonderful kick start of the day :)

[@jaleleandraarin6948]

I loved this! What a refreshing sequence, got me a little sweaty yet grounded. Thank you Tana! :)

[@funeralpoetry9541]

Hoo boy! I was looking to advance my yoga practice, and this flow challenged me in the best way! I love the feeling of growth. Thank you!

[@TappingInEFT]

STILL one of my faves when short on time . sweaty!!!!!!

[@fabianaparedes124]

i’ve never liked a yoga vid as much as this one! thank u

[@sbtcvd6498]

Keep getting back to it and still feel great! Thank you Tana!

[@taliosadchi7832]

Hi Tana, just wanted to say that you are awesome! sending love from Israel 💙

[@emmeline9309]

I find myself coming back to this practice often-it's short and sweet but leaves me feeling SO energized. Perfect way to start the day!

[@TanaYoga]

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@kanikasachdeva4111]

Thank you for your class. It really helped . Please don’t stop making such amazing videos

[@juliannesalmon3204]

Thank you so much! Had me sweating a ton just after this 20 minutes! Definitely a good flow but was challenging enough and now I have to shower haha! Thanks 😃

[@mariakg230265]

In love with getting back at yoga! thank you for keeping it up

[@vassso1977]

Absolutely effective! Thank you for this energising and revitalising flow! Wishing you a wonderful day ❤️❤️❤️

[@TanaYoga]

Hi Vasso! Thank you kindly for your words so glad you enjoyed☺️ have a great week too!

[@Bluebreezi]

Hey Tana, I've been with another wonderful yoga KZbinr for a couple years and I just feel like that I don't benefit much from her video anymore. She is great and she is growing as a yogi but sometime you just need something new. I have tried so many other instructors but their video background quality, or sound quality or music quality is always somewhat not for me. I can't believe I found you! The flow is awesome, the music is so energetic with the flow, you voice is just perfect. Everything is just perfect really. Send you love and light, keep this channel going :）

[@HeBorka]

I used to do yoga every day for 6 years and I stopped for 5 years because of a trauma. I am trying to get back to a daily routine for a while. . It is mind blowing how bad of a shape I am at the moment and how this routine tired me. I keep thinking about what was I be able to do in the past and it is discouraging. I have to shift my mindset and be greatful for the opportunity to practise yoga. Great class. Thank you.

[@TanaYoga]

Be gentle with yourself, well done :) happy new year best wishes 🫶🏼

[@carolinemimeault3668]

Wow! Amazing class! Thank you 💓

[@blackcatbellydancestudio]

Short and strong 💪🏼. Love it! Thank you Tana! ❤

[@TanaYoga]

Hey everyone really hope you enjoy this power yoga flow :) had lots of requests for stronger flows so hope you like this one! Drop a comment below to let me know how you went! Remember to subscribe if you enjoyed :) xxx 20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length CLICK HERE TO SUBSCRIBE 🥰 kzbin.info?su...

[@bcimterriblewtitles]

I’m feeling very good after this! Thank you so much ❤️

[@carlatoolan7322]

This was perfect! Exactly what I needed. Thank you!

[@riekinoshita4784]

Beautiful flow. Thanks for sharing.

[@jayegirl]

Fastest 20 minutes ever. I loved this. Got me sweating and feeling better about not getting much exercise today.

[@yanisilvana4653]

It's amazing what you can do in 20 mins! I enjoyed this workout, thank you.

[@emmahenry6356]

This was lovely!! Thankyou so much

[@barbbrazes869]

Wonderful! Great way to start my morning!! Love!

[@justinejackson8169]

Well rounded flow. Feeling great and ready to start the day

[@evaspringeth4882]

this flow was exactly what I needed today ! Thank you so much Tana

[@petalsinhair]

Loved it so much! Thank you, Tana

[@marileedebruyn7192]

I haven't really been taking my yoga [practice very seriously recently, but this was a great way to get back into it. Thank you for your time and energy, Tana. I really enjoyed this. Much love from South Africa

[@nikkibrochetti9659]

What an incredible flow workout! Thank you thank you!!

[@FleurDawes]

I think this is my favorite Tana Yoga yet! Thank you! Love the variety and a little challenging but not too tough. Most times I really feel sore the next day but this one I feel like I could do every day :)

[@TanaYoga]

hello lovely Fleur! Thank you I'm so glad you enjoyed and want to come back to it 🥰sorry for not uploading recently been tough to find anywere quiet but back to the usual schedule end of the next week! xxx

[@zahraahmed61]

Thank you for such an energetic yoga routine, I follow it for a few weeks and feeling positive changes in my body.

[@Froglet1968]

I've just done this one again, feeling very strong...thank you x

[@cheryllin]

Love this flow, feels so great and also enjoy the music you chose to go with it. It was my first time doing rainbow pose too!

[@jehnyabrielle5885]

This was great! So much power. Thanks

[@TanaYoga]

Hi Jehnya I'm glad you enjoyed love! If you have any requests I'm open! XX

[@indranikeiki1392]

Thank you!!! I had to play it in a lower speed to keep up 😅

[@sophiec1673]

This is such an amazing flow. I will come back to this many times. Thank you so much.

[@sallyoasispaintingsorigina3859]

Loved this x

[@HoopsOFunn]

great morning practice!!! will comeback to this again!!!

[@cosmicwarriorwisdomllc2928]

Just did this in the sunshine and it was so perfect! Thank you! 🌺✨🧚‍♂️💫

[@indigomathewson4980]

Great morning flow! Thank you!

[@valeriaaprelskaya]

I just discovered your channel! I feel too good to put that into words, thank you for gifting me this opportunity to feel so light and alive

[@ravenclaw299]

Than you soo much! This helped me reconnect with myself, and release all the unwanted energy that collected inside of me!

[@user-lg6xb6pz1y]

This is my first comment EVER on here! I loved this video! Just hard enough! Not so hard that I got frustrated and shut it off. LOVE! I'll be doing this one again and again! Thank you!!

[@TanaYoga]

Haha so glad you enjoyed ;)) my pleasure x the will be a new flow live today!

[@eleanors5255]

This was great! Just what I needed on my work break.

[@Froglet1968]

Hi Tana, thank you so much for this class, I was looking for something to help me feel less restless and it's helped enormously. Namaste x

[@Audreybeckwith]

I love your class and always feel great after! Im inspired to clean out the spare room in our house and make it my own yoga studio now. Namaste!

[@luludraws1515]

This is wonderful Tana! I love this flow that is interesting, challenging and fun!

[@thaisvitamina6252]

loved it, thank you!

[@jillianrose8342]

I enjoyed this a lot! Sweating and definitely felt like I was building strength, thank you! :)

[@gracenviveiros338]

Great video for an at home yoga session! wasn't too difficult but also kept me energized!

[@keithlomas6107]

A natural treasure.

[@mirjameggenberger]

Great flow as always

[@cheryldelorey9167]

That was THE best yoga workout that I have ever done in person or online. Ever. I was sweating up a storm, and now I feel so happy and content! Thank you so much! I can't wait to try more videos.

[@TanaYoga]

Yay glad you’re enjoying! A new 30 minute funky flow just went live ☺️ kzbin.info/www/bejne/mp7Oc4uNbaaHps0

[@cheryldelorey9167]

@@TanaYoga oooh! I know what I am doing in the morning tomorrow!!!

[@leokauai]

Complete workout with great poses thank you!

[@caroldurand6803]

Wonderful class. Thank you. x

[@chipsoutre]

wow! loved that! and after so many years of practicing yoga, i learnt for the first time what a "rainbow warrior" is :) loved it!

[@jordanmarieortiz5092]

Thank you so much. I had a long day at work and I didn’t want to do anything at all. Just did this and I feel healthy and energized!

[@Emma-gk3kn]

Thanks a lot Tana ! I really loved this yoga session !

[@noelia1820]

Lovely 20 minutes❤❤

[@ritaghanime5508]

so fantastic! thank you x

[@jenniferstachnik3287]

Loved everything about this one- music, setting, pace, intensity- excellent!

[@monsecardenas5511]

I love it! Great flow 🫶

[@christianekrueger9615]

That was lovely, thank you 🧘‍♀️❤️

[@basultoacademy2907]

Rediscovered this fantastic flow! Just wonderful:)

[@TanaYoga]

hey hey! I'm so glad you enjoyed :) Thanks for watching again. just posted a new 10 minute mindful flow if youre interested :) kzbin.info/www/bejne/r3LIkGV9mM10a7M

[@nataliecadavieco44]

Just what I was looking for, thank you!

[@jasminefoley8643]

This is just what I needed. A great flow, will be back for more , thank you 😊

[@marialauraco]

That was AWESOME! Thank you very much

[@davidmurphy1527]

Thank you our spicy yoga teacher, that was a really great class we could feel the energy coming from you.⚡⚡⚡

[@EvanLovett]

Great session and thank you!

[@mirandajonte5930]

this was wonderful. thank you.

[@paulaballard4053]

This was harder than I thought! Lovely!

[@letsworkout1193]

Just subbed. This is the perfect intermediate flow without all the little instructions like other yogis do, so I could really get into it. Can't wait to try more of your videos!

[@amandabcnn]

Wow this was amazing, thank you! 🌻🙏

[@amysoled1550]

Great class!

[@Warp-itCoUk]

That was really nice thankyou. As far as a i recall...I had not done the reverse warrior into rainow before i loved it thankyou.

[@marianad2749]

amazing!!!!

[@ninagoldstar]

Ohh I feel simply wonderful after. Thank You! 😘

[@tshepisobosupegile625]

First time here. Totally loved this! Thank you so much😇 I'll be back for more

[@zofiabentyn]

Thank you! This class is amazing. :)

[@dreamofknights]

Thank you for guiding me through this class, it was challenging but I feel so good after

[@mineallmine1692]

Great flow - really enjoyed that

[@jankoivcic1728]

Yet another great flow😃 namaste!