20 Minute Prenatal Vinyasa Flow

20 minute gentle vinyasa flow - prenatal friendly, but please join even if you are not pregnant!
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Let's connect on instagram! Would love to see your post-yoga selfies on stories, or message me to let me know how your class went! laura_mccarthyy
I'm a Lotus & Luna ambassador! I love their pants (I'm wearing some in this video), their healing stone jewelry, but even more importantly, their mission. Each item is handcrafted by artisans in Thailand and Lotus & Luna is committed to improving the quality of life in these artisanal communities. Use promo code LAURAYOGA for 20% off your entire order! www.lotusandlun...
And finally, visit my website at www.lauramccarthyoga.com
Yoga Props*
Bolster: I have a limited edition from Halfmoon Yoga
Cheaper option: amzn.to/3x6YORs
Yoga Blocks 2 pack: amzn.to/3YzCqMd
Yoga Blocks & Strap: amzn.to/3YzCqMd
Yoga Blankets: This is the one I have: amzn.to/3YzCqMd
Cheaper option: amzn.to/3YzCqMd
*Amazon affiliate links