20 Minute Shadow Boxing HIIT Workout | Boxing For weight loss | Workout 6 | Easy to Follow

20 Minute Shadow Boxing HIIT workout | Boxing For weight loss Workout 6 | Easy to Follow
Boxing for weight loss is highly effective. From beginners to advanced experience levels, boxing provides the inspiration and motivation for an incredible workout.
Todays easy to follow 20 minute shadow boxing HIIT workout will move quickly as you work 1:00 high energy set followed by a 30 seconds active recovery. I demonstrate every combo before each round and the tracks ti thhese workout were built to match the sets and guide you through the workout seamlessly.
Lets move in this 20 Minute Shadow Boxing HIIT workout.
#boxing #hiphopboxing #fitness
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZbin channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

[@NateBowerfitness]

Full Rhythm Series available here watch.natebowerelevated.com

[@gauthamseran]

These rhythm-based combinations are so much fun.

[@NateBowerfitness]

Full series on watch.natebowerelevated.com

[@brantthompson526]

Good lord, my rhythm is garbage😂. I think I am going to be saying 1-6-1-2-3-block-block-slip-slip in my sleep!

[@OzarkMountain]

1-6-1-2-3 - block-block-slip-slip😂😂😂I was getting it during this lol. Love the rhythm aspect

[@nukez5292]

By far the most fun boxing workout!!! Just when I thought your workouts couldn't get better 😅😅.... I'm dancing and punching at the same time

[@ronnieriveros6067]

love dis guy we go to thw same hairdresser. lol

[@riddhitiwari139]

when David Goggins provides HIIT, I do it.

[@NateBowerfitness]

Get it done ✔️ NO EXCUSES 🤣

[@dianaarmhold8269]

My dancer/boxer heart loved this❤

[@WhoaitsDee]

Loved this one. ❤💪🏾💪🏾💪🏾

[@ivootero3410]

I loved this one to the beat! Looking forward for more with the same concept. Definitely made it more fun for me!

[@roronoa92]

Another awesome training!!! That's such a pumped up session Coach. Tyvm:)))

[@jthompson1327]

Great way to end my boxing portion of my workout week. I liked having the option to workout through my rest period since it was a shorter workout than the usual 30. Thanks again, Coach Bower 🏆🏅🥊

[@NateBowerfitness]

More to come champ

[@VICTORTYUBALINMODELISTA]

20 minutos de buenos ejercicios, muchas gracias

[@MrDylan102]

Really enjoyable and rewarding. I need to go back over some fundamentals for sure, so i stop getting mixed up as the video goes on lol.

[@Malehecatzin]

So much fun!!

[@yurisclimson7954]

Loved the outfit! Looks perfect for boxing and working out in general. Fantastic video, coach, thank you!

[@MyAnimer]

Thanks man, i starrted watching and following your shadow boxing to get my cardio up. I have seen a real improvement since I started 3 months ago

[@NateBowerfitness]

Dooope! Consistency it crucial. Good work💪🏽

[@Viva_la_natura]

I love this workout!! I do it weighted shadow, on the bag, or as a warmup before a NB 20 minute weights. You're the best trainer ever...

[@mdave7219]

This was dope,thanks!

[@ErikNitsch]

I really enjoy these rhythmic boxing workouts. Thank you for sharing!

[@deuszehus9572]

Amazing workout! Definitely helped & motivated me to continue Boxing! Thank you!

[@juanrodriguez3802]

The music worked so well with the rhythm, flow, and cadence!

[@bahadirhankocer]

Coach! That was an awesome training 🎉

[@Viva_la_natura]

Nate, that was awesome! So fun. Especially if you grew up loving hiphop

[@klemsix9672]

Tks a lot

[@CMac700]

dope workout brother!!

[@connorspirasee6426]

Damn dude, I blinked and it was done!! Nice one brother.

[@zhanelaidarkhanova259]

I like it, I'm going to use this to my next workout day!!!

[@vexersprime60]

Great workout brotha. Got a spartan next week and it's hard to find workouts that fit what i personally am trying to build. Appreciate you sharing your talents

[@iansohnack6705]

Thanks. That workout helped me a lot with my sleep problems.

[@TheJoshyb23]

Amazing workout got me sweating and got my rhythm going. Two thumbs up 👍 👍

[@oliviab.6178]

This has to be one of my favourites of yours; so much fun to coordinate combos and movement with the beats. Super motivating and great to stay in the groove. More of these please!

[@NateBowerfitness]

Currently Planning more beat style workouts.

[@rjs-canvas]

This one felt heavenly. Great fun workout to engage your body

[@NateBowerfitness]

Love it!! 🔥🔥🤜🏽🤜🏽

[@stevedore7489]

Thanks Nate! I love this series! Doesn’t even seem like boxing. Just dancing by myself in my living room 😂

[@NateBowerfitness]

Hahah. The next one I’ll turn it up a notch

[@tyrojames9937]

YEAH,👍🏾

[@jesselowe9374]

This is gonna be such a fun workout! Can't wait to get my hands on this tomorrow. Did you make the tracks for the older videos too?

[@jempyrios]

That was SO fun!!! I love this. My niece was mimicking me because of how upbeat this exercise was! 😆

[@carlibestia]

Excellent Nate, I start doing you shadow boxing workouts like 2 years ago, Im far to be a boxer buy my technique doing this at least twice a week is incredible how I improve my punches lol, love the channel, thank u my bro!

[@Marc-wv1pr]

great!!!

[@NateBowerfitness]

Let’s gooooo!

[@yassinesabki4863]

Bonjour coach merci beaucoup pour votre explication enchaînement extraordinaire bonne continuation à bientôt

[@devanshumore607]

This exaxtly what I was looking for. I used to box when i was in school and I couldn't continue it due to various reasons. I never stopped practicing my punches but it got repetitive and boring. Some time ago i came across this channel and I love it! I've been regular since then

[@tommyvaccerti6571]

Thank you so much

[@NateBowerfitness]

🤜🏽🤜🏽.

[@micahbielski9004]

Another dope video Nate! You know this, but the beat is on point as expected!

[@NateBowerfitness]

Hahaha….it worked out 👌🏽

[@gaurangshrivastava7199]

Thanks coach

[@NateBowerfitness]

🤜🏽🤜🏽

[@giovannischrikker4202]

Boxing to the rhythm of the beat. Shot Nate, enjoyed this one. Appreciate brother

[@NateBowerfitness]

These workouts are a tone of fun.

[@oliwkak]

Done coach 🎉 256 calories !!

[@NateBowerfitness]

Solid work!!

[@eduardomejia466]

This is awesome! It did no felt like a workout at all. You feel pumped up following it! We need more like this! Great one coach!

[@karltindale2657]

Nate brilliant workout did it this morning and tonight after work, totally different from the slugfest on the heavy bag, keep up the great work coach you are by far the best boxing coach on you tube 🙏

[@NateBowerfitness]

I appreciate that. Many more to come as a full series.

[@CaptainWilliamKirk]

Coach!!! Young Music Artist : Captain William Kirk here ..... Great Cardio!!!

[@chelseae.k4208]

That one is so cool! Did it 3 times in a row for a 60 min workout one time as shadow and the other on the heavy bag! More of theese please and for more than 20 min! So cool! Thanks for the great workouts!

[@NateBowerfitness]

Great job!💥💥💥💥🔥

[@nukez5292]

@@NateBowerfitness plz make these type of workouts longer they're the most fun!

[@conradwiegandt2328]

👌😁

[@roycartagena308]

Greattttt and very hot guy!!!

[@connorspirasee6426]

Just to cover my own inadequacies in timing, I'll tell people I'm more of a jazz man.

[@NateBowerfitness]

LOL, I can respect that 🤜🏽🤜🏽

[@connorspirasee6426]

Yo yo!! Really like these timed videos by the way, passes the time quickly, been following a few years now!! Great work man.