Ultimate 30 Minute Heavy Bag HIIT Workout | boxing for weight loss at home

[@NateBowerfitness]

All Boxing for Weight loss workouts here: kzbin.info/aero/PLYhbuLiV970GII7RVg3B5SxJPdQ07__Jb

[@GofioZ]

Not sure what was more challenging, the workout or trying to hit the skipp button with my nose. Awesome workout as always bro!

[@JasonGrayJgRender]

Thanks for the idea. The new gloves aren’t working on screen like the old ones.

[@zcat9721]

Same 😂😂

[@filming4you___]

😂😂😂😂😂

[@SMHTFTI]

Hello Nate just got done with my 7th week in a row of doing your workout videos 5 days of the week. I’m have lost about 20 pounds in total which doesn’t really look like a lot to me since im currently about 300lb. My family members tell me Im starting to look more fit, but I don’t really know. My current goal is to at least get to 250Lb since I have being Fat almost all of my life so hopefully I’ll reach it and not give up. Anyway thank you for the Video I really appreciate them.

[@naddlespunk]

Congrats dude!! Keep it goin with Nate Bower!

[@SpaceShortsYT]

Keep it up! I know it's hard, but you got this :)

[@BrytTrades]

Hows it going? I just started and im enjoying

[@rl_tobyy]

You got this, keep pushing

[@helenighalo6686]

Did this today for the first time and Oh boy! That last round was brutal but I'm happy to report that I FINISHED what I started. Thank you Coach 💯👏❤️🥊

[@TheHorrorcade]

Love these. Please add more to this Playlist!

[@luketutber9326]

Thank you so much for these videos! Honestly, you changed my life with your workouts. I lost all motivation in fitness some time ago, and you made me get back up and fall in love with the sport of boxing! Thank you! Cant wait for more workouts

[@SMHTFTI]

Yeah this one was a tough one, I took a break this past weekend because my left knuckles were hurting. And the warm up had me sweating instantly. Felt the burn in my ribs right ribs right way. I did notice the second round had 3-2B-2 instead of 3-2b-3 like you said to do it though. Anyway another great workout video, thanks for the uploads. 😃

[@River1411]

Love these Nate, always appreciate it. Love the commentary, always pushes me further. LETS GET IT DONE!

[@kimberlymonahan7331]

Great job nate! Sweat so much and loving every minute of it!! ❤

[@jthompson1327]

Love this type of workout. Like the advance options. Hope to see more. Thanks again, Coach Bower 🥊

[@NateBowerfitness]

Thank you! I’m Releasing a banger on Sunday!

[@georgem1872]

Been using this for a month now, great content, always pushing me to my limits, my legs are in tatters now but - keep up the great work Nate 💙

[@jonasmcdonald4636]

Another great training session Nate! Using this one for todays training 🥊

[@Simpnomore]

Same. Ready to sweat?

[@NateBowerfitness]

You're going to love this one!

[@NateBowerfitness]

@@Simpnomore Go get it!!!!

[@KCClassic7]

Another great workout Nate!! You’re definitely my Go-to-guy you on KZbin when it comes to heavy bag training! 🙌🏾🙌🏾🙌🏾

[@lagaleriedelamour]

Incredible workout Coach Bower 😈🔥🔥. I stick with it this week 💪🏾🖤

[@ajinramesh2964]

Your workouts keeps me going even with an injured wrist. Even shadow boxing for these combos kills me. Gonna make the msot put of this

[@840sri]

Wonderful!! thank you so much Nate!

[@LastPackMagic87]

I've been using 16oz gloves for the last two weeks, and it's a game changer for sure! Let's gooooo!!!

[@NateBowerfitness]

LFG 😤😤

[@Red23165]

Thank you ❤

[@NateBowerfitness]

Let’s work 🤜🏽🤜🏽

[@manqobadlamini2207]

Thanks for sharing🙏🏾 🎉. You’re a beast. This will definitely be a new favourite

[@NateBowerfitness]

This one is tough but so good!

[@alexanderhanekamp5480]

What a workout! Sweatin' from head to toes. I love it!

[@dthakkar82]

Loved it. I’ve been following you for years. Much respect. You are an awesome coach.

[@NateBowerfitness]

I appreciate you Deepa. 🙏🏽

[@wallylosangeles4155]

Great Video Heavy Bag HIIT Workout that I can't wait to try out very soon!!. I'm still just getting used to your First Ultimate 30 Minute Heavy Bag HIIT Workout Video that you did 6 years ago!!. So once I am used to that One, I will try this Video and/or just Do Both because this Heavy Bag HIIT Workout looks more intense which I really like!! Especially how you keep Punching The Bag while still doing Lunges, which I Like very much!!. Way to Go on another Great Video Nate!!!😀👏👏👏🥊🥊🥊👍👋

[@wallylosangeles4155]

I just tried the Exercises from this Video!, and I'm like Wow!!, Nate! Thank you for doing this Great Video!! as this Video titled " Ultimate 30 Minute Heavy Bag Workout/Boxing for Weight Loss At Home is Now My Favorite Video of yours Nate!!! as I am Sweating All Over and Feeling the Weight Come Off and Feeling The Core on My Abs!! So Thanks again Nate!! ( As this Video I will use Daily at Home when I am not Working Out at The Gym!!!).

[@yon.10]

Great workout. Thank you 🙏🏻

[@NateBowerfitness]

Thanks man.

[@MeesterMan00]

What shoes you rocking Nate? They look and probably feel good on feet. Thanks for yet another great training video, please keep em coming!

[@FJyasutin]

great 30 minutes workout, my leg burns after the last set 💪💪

[@NateBowerfitness]

Love it!

[@kevincassidy1983]

Round 3, with the duck L- duck R Absolutely killer Thanks

[@Strandone91]

Love the alternatives. Perfekt for more advanced or beginners 👌🏻

[@yassinesabki4863]

Bonjour coach magnifique enchaînement merci pour la vidéo bonne courage pour d'autres vidéos

[@NateBowerfitness]

🤜🏽🤜🏽. More to come

[@LastPackMagic87]

I highly recommend this HIIT workout. I just hit harder and faster, and I'm sweating my ass off. Those lunges at the end are no joke!!

[@NateBowerfitness]

Exactly how boxing HIIT should be done. Let’s work 😤😤

[@LastPackMagic87]

Round 3 FIGHT! My favorite HIIT workout so far! I've been doing canelos full body circuit workout 3x a week, heavy bag 5x days a week, shadow boxing 3x days a week (partially with 3lb weights) and 6x days of cardio on treadmill (7in incline at 3.2mph) Let's get it fam!!! 💪 🥊

[@TSDT]

Awesome. Gonna use this in the gym tomorrow. Loved your series so far.

[@NateBowerfitness]

Thanks man! Another series is on the way.

[@parkythepancake2173]

love your workout vids bro - recently joined a boxing gym and got a trainer but when I am not with him I like to train along with you.

[@bfnew4440]

Epic workout! Much respect from Australia 🦘

[@groovinq]

Thanks for dropping these workouts! 💥

[@NateBowerfitness]

Appreciate you being here. Did you subscribe to the channel? Let’s gooo!

[@odessagoldberg6818]

great workout! just what I needed to start my day!

[@NateBowerfitness]

Good work Odessa!

[@JuanPerez-rx2wf]

THANKS NATE!!!

[@tomnvr2082]

That last set killed me, appreciate it 😂

[@NateBowerfitness]

Then you did it right 😂. Let’s gooooo

[@nenadmratinkovic911]

As always. Great stuff coach. Tell me one thing, how much you recommend weekly to train? Is it 3 training per week enough? Greetings!

[@tedclark1263]

Brutal one today, nate! This was tough

[@NateBowerfitness]

Did you get through the entire workout?

[@anonymuz7791]

Punch bag better than cardio on mill ? Punch bag before or after weigjt lift ?

[@ADWrites24]

Great work , thanks man.

[@a.z.n-jimmy-yt]

Always a great workout. Thank you!!!

[@NateBowerfitness]

Thank you! This one is high energy toughness 🤜🏽🤜🏽

[@a.z.n-jimmy-yt]

@@NateBowerfitness I’m getting ready for my Muay Thai fight may 28 and I’m using your video as part off my train I really appreciate you implying this into my work!

[@klemsix9672]

TY a lot

[@Motts-i8h]

Great video

[@willienillie6337]

love it.

[@nangkutaye9870]

Not gonna lie, I'm sweating like a pig. Good workout, awesome.

[@NateBowerfitness]

This workout is 🔥 when you get after it. You must have set it off. 🥇

[@soheibconstant8949]

Thank you

[@NateBowerfitness]

You're welcome champ

[@Beyondthesurfacewithmichael]

I’m looking for a new punching bag. What weight is the one you use? Mines sways too much

[@NateBowerfitness]

135 or 150 pound bag is what you need.

[@Beyondthesurfacewithmichael]

@@NateBowerfitness thank you and love your videos.

[@virajsingh426]

Day 2 done

[@marcosalejos18]

Great workout. How often do you recommend doing this workout?

[@NateBowerfitness]

Do the full series 4 - 5 workouts a week

[@Sapphic288]

@@NateBowerfitness there’s a full series?

[@olivernorth1938]

Ouch. All the way from Hampshire, UK.

[@NateBowerfitness]

Whud up from Canada 🇨🇦

[@davidwishart5684]

Welp, I'm torched 😅

[@conradwiegandt2328]

👌😄 immer wieder Gail 🤟

[@shivamchauhan8216]

Thank you guru ji from bharat 🇮🇳

[@NateBowerfitness]

My pleasure! From Canada 🇨🇦

[@ConcealedCourier]

Noob. Just did this one; I was probably not going true hiit, but it was a good workout nonetheless. I felt a little better in my form.

[@annasheils9116]

Oh my! 👍💪😅

[@NateBowerfitness]

Let’s goooo 😤😤

[@Dedezh]

1:20 2:56 4:35 6:20 8:05

[@zainulabideen3644]

WHAT IS UR HEAVY BAG FILLED WITH AND WHAT IS THE MATERIAL OF THE HEAVY BAG???

[@NateBowerfitness]

Blood, sweat and tears

[@Manifestzone111]

Can you lose weight with this workout ?

[@SMHTFTI]

That last round always get me tired, no matter how many times I do it. 😴

[@Sowrk]

How much does that heavy bag weigh?

[@NateBowerfitness]

150 lbs

[@Sowrk]

@@NateBowerfitness thanks for answering.

[@owvon222]

"your heart rate should be slightly elevated after round 1.." Meanwhile I'm trying to stop myself from getting a heart attack

[@conradwiegandt2328]

👍👌😁✊

[@dieheartgamers2687]

Guys please don't do uppercuts with full power because without the perfect angle u may break some bones.

[@conradwiegandt2328]

😁👌

[@leabarto]

I decided to quit when I had to take off my glove for the fourth time to touch the skipp button, very annoying.

[@ncruzzie]

Pay for premium and get no commercials

[@KCClassic7]

@@ncruzzie I forgot about this for people who don’t pay for KZbin premium.

[@farttruster8715]

I do it just fine. You just gotta want it

[@agentgreybeard]

True. Try using the ad time to smash the life out of the bag and roar the name of the advertiser with each hit. Then continue with the actual workout. I've lost pounds of weight screaming about a particular pizza company that sounds similar to "World Domination". Thankfully, my neighbours have not yet called the police and I'm looking svelte.

[@shiladityamukherjee262]

I use my foot to skip the ad 🙂🙂

[@blakeeiu]

Graphic at 6:13 is wrong.

[@jeremyblackburn5740]

Didn't like this workout, not v intensive