20 Minute Spinning Workout (FAT BURNING CYCLE TRAINING!!)

[@twotallable]

We tackled assembling the bike as a family project. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

[@cstalnaker1311]

I bought a spin bike a week ago and have used it every night since. I was simply riding for 15-20 minutes at different levels of resistance until I found your channel. The spin classes are awesome! I feel amazing afterwards (slightly exhausted too but in a good way lol). Thank you for posting!

[@victoriasvensson9501]

We need more spin classes from Amy Jo. I can only find 3 is there any more that I don't know about? The thing about Amy Jo is she communicates really well unlike a lot of instructors, in my experience..she knows the different stages of your thought process which is what I find most helpful. More Amy Jo please

[@Blondie51ful]

Love this video! I’ve been spinning for 20 yrs., I absolutely LOVE jumps, mountain climbing! I bought my in-house bike last year, best investment ever! Don’t have to drive anywhere and built my own gym with weights, so forth! I watch you most everyday fir my spin workouts ❤️ U

[@christencorey2981]

This is a perfect, simple workout for my daily routine. I’m a busy mom, so low impact, easy to follow and highly effective. With multiple back injuries and a weak pelvic floor (yes ladies), this is one of the few things left I can do that strengthens my body overall and doesn’t cause further injury. Thanks for this! I’m a fan!

[@jessicaugarte6308]

Please do more of these short and effective indoor spin videos. I love them!

[@JannetteN7469]

I am so happy to have found this. I moved to a country town where there are no spin classes and I really miss it. I'd love to see some more. Thank you.

[@fernbeck-cab5388]

I enjoy your spin videos. I’ve been alternating all 4 videos and have noticed a big difference in my leg muscles and coordination. Thank you for creating them!

[@christifox3339]

I love Amy Jo's spinning workouts!

[@ln1990]

Great work ot what keeps it interesting is the different ways of doing hiit in 20mins. I had done hiit for a while and got bored because I was literally spending the whole 20mins doing 30ecs on and 30secs off. With this workout the intervals are changed sometimes your standing sometimes your sitting down and the 60 second blast at the end was great too. Thank you!

[@brexman]

As a new spinner I loved the workout and have shared it many times. Thank you Amy Jo!

[@missevelyn3320]

My life saver .. need more of these

[@CycleGo]

Great workout!! “Never give up! Failure and rejection are only the first step to succeeding.”

[@lizanneaching]

Great workout. Thanks for the motivation for pushing through to the end!

[@seizetheday6953]

I LOVE your spin workouts! As a mom at home this is super helpful! THANK YOU! This is so this is so easy on my knees my hips and my feet after a few athletic injuries. Thank you so much!

[@chrissymonaghan5291]

I am still recovering from a stroke. I bought a slim cycle bike because it was affordable. I enjoy your workouts, even though my bike is not made for out of the seat cycling. Thank you.

[@dorilewis]

I’m new to spinning and I absolutely love your 20 minute classes. They’re a perfect complement to my yoga routine. Thank you for all you do.

[@toothdoc4860]

I am glad also I just got a spin bike great workout I didn’t think 20 minutes would be enough but when you turn it up and follow your guidance it’s a terrific work out I am huffing and puffing

[@heatherruesch2005]

More spin videos, please! I would love to see some in the 30 minute range.....

[@petrutapintilescu5642]

I want more spinning workouts. Thank you!

[@casloan1]

I'm a dude and love the burn. This along with lifting three days a week will do the trick.

[@jackiebastiaanse1143]

I really liked this one.

[@irisrod]

Awesome workout! Thanks a lot for this class.

[@vcj9462]

Love!!! Your awesome, Amy Jo!

[@LauraMonsalve100]

Live this workout. Helping me so much to lose some weight after lochdow. Im so happy I found this channel

[@angelaghannam6033]

Love these! Please keep making these

[@maryfallon3613]

So glad I found this! It definitely is a great workout and woke me up :)

[@Audreyvoo]

I love these videos!! I was in a slump with cardio and decided to try this video out and I love it!!

[@emmatempleton8301]

👍🏻👍🏻👍🏻👍🏻😍 all these 20 mins classes are great, you can get up and get it it done before work. really feeling like you have achieved something. thankyou xxx

[@jillhowell3860]

Really great! Thank you!

[@laureninsley0313]

Loved this! Please post more short spin workouts!

[@desireeencinas2930]

Loved it! My first time watching .

[@marshagallardo8032]

Thanks for making another! Amy Jo’s spin workouts are my jam! Quick and effective.

[@davidmimi7765]

Thank u for many reasons !!!!!

[@AppleBottomJ]

Love your spin classes!

[@lizzymoore3979]

Great workout 💪

[@msrose2020]

This is an excellent workout... I enjoyed it to the fullest... Thank you..

[@evamaryanti800]

Thanks a million

[@Youngpoet15]

Love the spin workouts. Hope to see more of them

[@MariaGonzalesWA]

Love love love this spin workout! Great guide and great tips for when I do on my own. Keep them coming, please! Thank you!

[@maureenwilson8783]

Love the spin workouts! Keep them coming - they're all I use for spinning!!

[@Aduygghtffhgetgftfggy]

From Algeria Algeria thank you so much for this 😊😊😊😊😊😊😊😊😊😊😊😁😁😊😊😊

[@stephaniefranzen8816]

Im new to spinning. That was great! Thank you.

[@booganell]

Awesome spin workout I’m drenched!

[@sharonvandenberg9805]

like your spinning video's! During this lockdown

[@jamesgoodwin7107]

love your spins workouts

[@vivianbencomo7078]

Great workout!! Please do more, being a busy mom sometimes only get an 1/2 hour to work out.

[@TheMandolinn222]

Hell yeah. Thank you for posting another one. You rock, girl.

[@Chiwiwi_xoxo]

I loved this video . Those 20 min killed me 💦I can’t wait to do your other videos. 2020 is my year ! #healthylifestyle Let’s see how this week goes 💪🏻

[@yolandavanderwalt3651]

r5e4r

[@paulinechoo2544]

Love your videos! Tried other classes but yours works best for me. Thank u! More of simar vids pls! 😘

[@linettewelshinger5400]

Thanks for the great workout! Perfect for my weight training off day and one I will add to my library. 💪🏻😁

[@ginabalsano7451]

Power workout is great, thank you. However, just some technique changes from a certified spinning instructor. Instead of pushing down with heels, think about pushing down with the balls of the foot. That is the point of contact on the pedal. Heels are hanging off so there is no leverage or power that can be transferred from the heels. Also, if you want to increase the intensity of the standing climb, lean forward and place hands on the top of the handle bars. The up and over portion of the pedal stroke comes from the hip flexors and the hip flexors are not able to do their job when the body is in full upright position. They need to be contracted. Finally, instead of mashing down (all quads), think about pulling the knees up and pulling up on the back end of the pedal stroke. That will activate the glutes and all other muscles in the legs. Again, not knocking the workout. Just trying to offer some safety and body position tweaks to give your subscribers a more powerful and efficient ride.

[@cohesian]

Gina Balsano thank u for this i noticed some issues while i was in full fully upright sprinting modes and i realized that it's not safe to do it. So i bent forward just a little bit on the handle from the waist.

[@toothdoc4860]

Yes thank you I was confused with the heel suggestion I was used to balls of feet

[@toothdoc4860]

Thank you

[@seizetheday6953]

Love these workouts! More please ♡♡!

[@snovismom]

LOVE THIS!!

[@jenglenn541]

More spin classes please!!

[@lizethramirez2928]

Thank you!!!!!!

[@ricardomolinacalderon5503]

Awesome thanks

[@kevincummings8853]

great workout! i workout on your 2 other 20 min spin sessions but this one makes me sweat more, much more!

[@lifestylechangewithLisa]

I enjoyed the workout! ty

[@beatrizcosta4143]

I’ve dropped 3kg by doing this every day along with a hiit Tabata workout that I do 3 days a week and eating clean

[@beatrizcosta4143]

In a week I dropped 3kg*

[@marielive9774]

Can you pass the tabata work out? I can't wait to lose weight 😔

[@Bluemist77]

Thank you!

[@mariaromano2755]

Loved it! Thank you 😊

[@kenishajordan4838]

Ohhhhhh I love these spin workouts... my goal is to hit 170lbs currently at 184lbs... wish me luck 😜

[@tiffetha]

i started using your spin workouts recently and i really love them, they kick my ass and i want to die by the end of the 20 minutes(which goes by faster than i thought it would), but i love them lol. thanks for all your hard work putting together these workouts.

[@TheLeslieds]

Good quick workout

[@daniellafahey8403]

Nice quick workout. Thank you 👍🏻

[@MissBx1]

Love this workout!! More please :)

[@EMM88]

“Pull in them abs” Haha....If I had abs I wouldnt be here

[@dinagraham9359]

Great spin workout! Louder music would be awesome! Thanks!

[@christinengigi8163]

Spinning is my go to cardio LES MILSS RPM are really good classes

[@alyzu4755]

Is that a Malamute in your profile pic? ❤️

[@danaeesponda8757]

Pleaseeee make more!!

[@elizabethlunde9278]

More spin please!!

[@enriquesanchez3519]

Love your videos, Can you make an elliptical work out video??? I have not found any good videos Thank you

[@tokoolahraga]

Nice👍🏻🔥

[@Hi-ki9xf]

One of my favourite spin class videos, love that I can do it anytime at home, thanks

[@brittanynicole92]

I love your spin bike workouts. Please make more!

[@joemcnulty5521]

Super

[@Bazic-jh6rz]

I fell in love

[@amyjonmorrison2164]

More from Amy Jo please!

[@joemcnulty5521]

Super session x2 😰😰😰

[@Ondine107]

This was great, thank you

[@sanciaanderson7950]

Was great , wish you could add music to make it more fun

[@shatoo111]

love 💘

[@isadoraspiering1831]

“you can restart the video” U CRAZY

[@khadijahhanif6706]

Does anyone know if this helps with weight loss?

[@boudenas]

No excuse in vacation. Go to the fitness room. Jump on the bike and press play!💪😅

[@arashalogie6401]

O gosh I feeling the pain I could only make 1749 mins my ass is paining . Excellent work out maybe by next week I will good all the way

[@jeffcore7631]

not just ladies watching your vids! great workout, even for a guy lol

[@khadijahhanif6706]

How much calories is burned ?

[@toomuch9762]

Got it backwards use glutes when pushing down hamstrings pulling up

[@GNX157]

Still wrong

[@Romneym21]

I’m a man so it’s not ladies only! Now typically what’s the number of active calories in a 20 minute workout?

[@GNX157]

You've got your physiology wrong. Quads hamstrings and glutes push/pull down thru and back. Your hip flexors will be the primary muscles pulling the knee back up, and they are relatively small muscles, so you don't want to overwork them by telling people to pull up a lot because they will tire easily. Mainly use the flexors to lighten or eliminate the rising pedal side so your downward side is not fighting itself (the body).

[@joannicolettisantangelo1772]

Watch your other two spin can u do a new one

[@crazymanwithastick]

Why it gotta be just ladies?!

[@melissalynn6680]

Shouldn't hills be done with booty back hands in 3

[@tamararamos1654]

This workout would have even been better if there was music.

[@cohesian]

Dear amy joe, i sincerely love u

[@joemcnulty5521]

😰😰😰👍

[@raiztaucendali9744]

jst love ur legs they hv true science

[@chrispayne750]

Wait, is this channel related to the famous Athlean X brand?

[@vincekruis7070]

Chris Payne yes

[@loristrachan8633]

Yes it is. Athlene XX is for the women! I can't really fault them.

[@chrispayne750]

Oh shoot, I was looking for AssLean XXX. Thanks for the help anyways :)

[@loristrachan8633]

GobShite.

[@aletawagner5529]

Decent workout. Technique is a bit off and her timer is NOT accurate. Just FYI. I had to pause a few times to finish the push.