20 Minute Cadence Session With Music | Spin To Win Cycling Workout!

This week's training session is a savage cadence workout with Manon. Make sure you get a good warm up in - this is going to be savage!
Check out the GCN shop for the best cycling workout gear 👉
Subscribe to GCN Training: gcn.eu/5jK
Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: gcn.eu/app
Time Duration Effort level Power Cadance Running time
1 1 80 1
1 3 80 2
1 5 80 3
1 7 90 4
1 8 90 5
1 1 80 6
30 7 80 06:30
30 7 85 7
30 7 90 07:30
30 7 95 8
30 7 100 08:30
30 7 105 9
30 7 110 09:30
2 1 80 11:30
30 8 80 12
30 8 85 12:30
30 8 90 13
30 8 95 13:30
30 8 100 14
30 8 105 14:30
30 8 110 15
2 1 80 17
1 10 100 18
2 1 80 20
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN...
More workouts with GCN: gcn.eu/gcntrai...
The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans - everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside #cycling
Thanks to our sponsors:
Wahoo Fitness: gcn.eu/Wahoo-Fi...
Whoop Fitness: gcn.eu/Whoop
Castelli Clothing gcn.eu/Castelli
Giro Helmets gcn.eu/Giro
Pinarello Bikes gcn.eu/Pinarello
Zipp Wheels: gcn.eu/Zipp
Enervit Nutrition: gcn.eu/Enervit
Topeak Tools: gcn.eu/Topeak
Canyon Bikes: gcn.eu/-Canyon
Pirelli Tyres: gcn.eu/Pirelli
Orbea Bikes: gcn.eu/Orbea
Vision Wheels: gcn.eu/Vision
Park Tool: gcn.eu/-parktool
Elite Bottles: gcn.eu/EliteBo...
Komoot: gcn.eu/komoot
Zwift: gcn.eu/Zwift
KZbin Channel - gcn.eu/gcnYT
Facebook - gcn.eu/gcnFb
Instagram - gcn.eu/GCNInsta
Twitter - gcn.eu/gcnTW
GCN Japan: gcn.eu/subscri...
GCN Italia: gcn.eu/GCN-Italia
Suscribirse a GCN en Español: gcn.eu/Suscribirse
The GCN Club - gcn.eu/club
GMBN Tech - gmbn.tech/subsc...
GCN Tech - gcntech.co/subs...
EMBN - embn.me/subscribe

[@momma4k361]

One of the best workouts. Awesome.

[@pdd1559]

Loved this session. Great format and great instructor!

[@GCNTraining]

Glad you enjoyed it! Hope we pushed you 💪

[@justinegore-smith8997]

Loved this, I’ve currently got my hand in a splint so not only am I stuck with indoor sessions, but fewer gear changes was perfect. Thanks!

[@MarioDeFeliceNetworkEngineer]

the same happened to me last November. This channel saved my day !

[@stanislavvlasov6855]

Awesome session! I like the RPM progression and the short rest between the efforts. Thank you, GCN!

[@lchiarelli0]

One of Mannon’s better taught class. The class was structured well and hearing more enthusiasm helped.

[@paulstringfellow5593]

Great little short session that... late out of bed this morning so wanted something to start the day and this fitted the bill. Nice variation a great way to kick off the day

[@cdechillo]

Surprisingly good workout in 20m…just what I needed during these busy holidays!

[@JorgeLuisDeLeonArana]

Every session brings so much learning on workout, I can´t wait to work out this session.

[@stranger_of_the_two3855]

Great session, great music

[@allyu2305]

fantastic session!

[@arcangel7097]

MONSTER CLASS

[@maze9774]

Fantastic session. So much in just 20 mins. Awesome. Will be doing that one again. Thanks a lot.

[@davidpatrickmobile]

Great session!

[@billbucks1665]

Thanks Manon, nice one. Looking forward to the next session

[@patriciamonicadiasluna9591]

Loved this one!, Thanks Mana! This dhortvsessions are very helpful when you’re short of time! ❤️🌹

[@ICR5555]

please more 20 min sessions from all the hosts! 👍🏼

[@alexishester329]

Short but tough. Added it on to a gcn 30 minute today. Great workout

[@sarahwhiting325]

Oooh I liked that one. It’s hard work keeping to the cadence then increasing it. Nice 👍

[@patriciamonicadiasluna9591]

Wow, very short but intense! Thanks! 🌹❤️

[@GrupoCLX]

Buenísima. Excelente sesión. Gracias. Éxito 🍀 Saludos desde Guadalajara, Jalisco, México 🇲🇽

[@rlaporta7952]

Love Manon! Might she sometime lead a long, brutal, slow-tempo hill climb session? As if we're climbing Mont Ventoux!! One fan's recommendation! Thanx

[@tomj2559]

Awesome session. I'm going to tag on 10more mins. Would have been great built into a 30min sesh. Thanks again!

[@Nancie680]

That was great

[@judithhull2206]

Great workout and it went by so fast!

[@EssentialRC]

Loved that!

[@felixderfrosch6597]

Manon it´s the best ad beutiful Hairstyle and a world-class Spin to Win Performance from you. I´am very Happy about this. Thank you very much from all my Hearts.

[@leanneejack1277]

Can't wait for the next session - it's been a long two weeks!

[@karencordner4399]

Woot! Woot!

[@Simon9598]

Vous êtes merveilleux, merci :)

[@robwilliams9965]

Just wondering...how many of these training sessions does the GCN team film in one day?

[@mikeboustead6385]

Great short session!

[@Olurii]

Woohoo another great workout!

[@annettekorte3351]

I Love this quick Session, and great music,! Trank you!,,,

[@pattihuke2992]

Love 💕 it

[@cindyg8995]

I had to rewind it back to the second set because I felt I needed a bit more pain. My last effort failed at 50 seconds, redeemed myself

[@Maf12300]

Great 20!

[@griffinjenn85]

I really enjoyed this workout! So much sweat in 20 minutes!! 💦💦💦💦💪🏽💪🏽💪🏽😍😍😍😍

[@vinrockmorton9932]

So hard....could not make it through each entirely but didn’t take any blocks off either

[@chrisclark2624]

Does El Alto fit on the smart trainer? Or are the unicycle hubs not compatible?

[@ICR5555]

where is hank by the way? hank should be in all of them 👍🏼

[@jameslee-pevenhull5087]

'Spinning' is adopted by pushbike riders who have never been told the gluteus maximus muscles do the most of the work. They think the quads do all the work, and therefore don't apply very much torque. Cyclists who employ their glutes can ride up 10% slopes on 42 x 23. Watch 'Eddy Merckx. The greatest show on Earth." 1975.

[@chipbuttytime3396]

Is that the one who kicked the cat

[@nullnull4900]

135 cal